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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	29:50	29:49	Kevin Heywood	PB	SEN	M	Bideford	29:49	29:49	33.6
	2	29:52	29:51	Abdul Aziz-Abdulrahman	PB	SEN	M	Birchfield H/Knavesmire/Sudan	29:51	29:51	38.5
	3	30:06	30:06	Dewi Griffiths	PB	U23	M	Swansea/Swansea Uni	30:06	28:27	-5.5
	4	30:40	30:39	Philip Wylie		SEN	M	Bristol & West	30:02	29:30	-4.2
	5	30:51	30:51	Marti Whitehouse	SB	V35	M	Notts	30:49	30:01	12.5
	6	31:00	31:00	Shaun Antell	PB	SEN	M	Bristol & West/North Devon RR	31:00	29:13	-1.9
	7	31:01	31:01	Carwyn Jones	SB	SEN	M	Cardiff/Aberystwyth Uni	31:01	30:24	7.9
	8	31:03	31:03	David Roper	SB	SEN	M	Cheltenham/TBAS	30:25	30:22	12.7
	9	31:04	31:04	Jack Parslow	PB	SEN	M	Dacorum	31:04	31:04	5.7
	10	31:12	31:11	David Mountford		U23	M	Liverpool H/Buckley RC	30:03	30:03	9.0
	11	31:26	31:24	Richard Gardiner		V35	M	Aberdare Valley	31:24	30:00	2.0
	12	31:29	31:29	Stephen Davies	SB	SEN	M	Belgrave	31:29	31:17	32.0
	13	31:33	31:32	Kevin Rojas	PB	SEN	M	Brighton & Hove	31:24	30:43	-1.5
	14	31:46	31:45	Martyn Bean	PB	SEN	M	Brighton & Hove	31:45	31:45	43.1
	15	31:50	31:49	Robert Galt		U23	M	Stroud/UWE Bristol	31:49	31:49	35.0
	16	31:57	31:57	Peter Emase	SB	U20	M	Run Fast/Kenya	31:57	28:44	27.8
	17	31:58	31:57	Matt Blunden	SB	SEN	M	Notts/Royal Air Force	31:57	30:42	-2.3
	18	32:00	31:59	Iain Quinn	PB	SEN	M	Barrow & Furness	31:50	31:41	15.1
	19	32:19	32:19	Nathaniel Lane	SB	V35	M	Cardiff	32:19	30:58	10.3
	20	32:20	32:20	Michael Kallenberg		U23	M	Cardiff	31:06	30:12	-4.2
	21	32:27	32:26	Howard Bristow	PB	V35	M	Brighton & Hove	32:26	30:55	-2.1
	22	32:31	32:28	Caryl Edwards (was Jones)	PB	SEN	W	Swansea/Taf Running & Orienteering (TROTS)	32:28	32:28	4.7
	23	32:37	32:36	Steven Rees	PB	SEN	M	Port Talbot	32:36	32:06	1.1
	24	32:43	32:42	Joe Dalgleish		U23	M	Stroud/UWE Bristol	32:27	32:27	30.4
	25	32:57	32:55	Matthew Collins		SEN	M	Fairwater	32:16	31:17	6.5
	26	33:11	33:09	David Coales	PB	V40	M	Team Bath	33:09	33:09	1.6
	27	33:12	33:11	Martin Rees	SB	V55	M	Swansea	33:11	30:17	20.9
	28	33:13	33:10	Jerome Edwards		V35	M	Les Croupiers	33:10	33:02	0.7
	29	33:27	33:26	Steve Hebblethwaite		SEN	M	Keswick/Seaton	32:55	31:35	1.8
	30	33:43	33:41	Daryll Barnby	PB	SEN	M	Fairwater	33:41	33:22	7.8
	31	33:53	33:53	Guy Smith	PB	U23	M	Swansea/Cardiff Uni	33:53	30:43	-4.7
	32	33:55	33:54	Elsidig Ibrahim		V40	M	Cardiff	33:54	33:01	22.4
	33	33:58	33:54	Henry Wright	PB	SEN	M	Virgin Active Cardiff	33:54	33:54	1.3
	34	33:58	33:56	Stuart Crees	SB	SEN	M	Les Croupiers	33:56	33:12	2.3
	35	33:58	33:58	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	33:57	33:17	4.4
	36	34:00	33:59	Mark Jennings		V35	M	Fairwater	32:47	30:32	0.5
	37	34:11	34:10	Emrys Penny		U20	M	Newport H/Swansea Uni	34:10	34:10	27.5
	38	34:47	34:46	Daniel Jones		SEN	M	Team Bath	34:10	33:23	-0.8
	39	34:52	34:50	Oliver M Williams	PB	SEN	M	San Domenico	34:50	32:09	-2.5
	40	34:52	34:51	Kate Maltby		SEN	W	Bristol & West	34:34	33:29	0.9
	41	34:59	34:56	Richard Edwards		SEN	M
	42	35:01	34:59	Christopher Millington		SEN	M	San Domenico	34:59	33:37	5.3
	43	35:07	35:05	Ian Davies		SEN	M
	44	35:11	35:11	Stephen Thomas		V40	M	Aberdare Valley	35:02	34:11	10.1
	45	35:13	35:12	David James	PB	V50	M	Les Croupiers	35:12	35:12	2.3
	46	35:18	35:15	William New		U23	M	Cheltenham/York Uni/Knavesmire	34:05	32:25	-0.1
	47	35:21	35:18	Tim Lunnon	PB	SEN	M	Brighton & Hove	35:18	33:04	-1.6
	48	35:23	35:22	Richard Wilder		V35	M	San Domenico	34:49	34:22	2.3
	49	35:26	35:26	Chris Fulcher	PB	V45	M	Port Talbot	35:26	35:26	5.5
	50	35:29	35:28	Chris Harrhy		V45	M	Lliswerry	35:28	35:28	20.8
	51	35:51	35:49	Dean Johnston	PB	SEN	M	Neath	35:49	33:45	18.6
	52	35:53	35:52	Robert Sage		V35	M	Les Croupiers	35:52	34:31	4.8
	53	35:57	35:55	Alan Davies		V60	M	Swansea	35:30	35:06	3.9
	54	36:02	36:00	Stuart Wadlow	PB	V35	M	Outdoor Fitness	36:00	35:35	3.0
	55	36:03	36:01	Adam Roberts		SEN	M
	56	36:09	36:07	Chris Mallinson		V35	M	Brighton & Hove	35:16	35:16	4.3
	57	36:19	36:16	Eamonn Kirk	PB	V40	M	Swansea	36:16	34:26	8.8
	58	36:24	36:22	Gareth Lynch	PB	V35	M	Les Croupiers	36:22	36:22	6.2
	59	36:27	36:25	Alistair Lindsay		V40	M	Wells City	36:25	33:01	44.0
	60	36:27	36:25	Kate Roberts		SEN	W	Bridgend	35:22	35:03	2.1
	61	36:31	36:28	Richard Bullen	SB	V50	M	Les Croupiers	36:28	32:58	5.3
	62	36:35	36:33	Owen Flage	SB	V40	M	Oldham & Royton	36:33	34:13	5.1
	63	36:36	36:28	Ashleigh Harper		U23	M	Cardiff/Swansea Uni	34:23	33:29	9.5
	64	36:39	36:37	Raul Reismann	PB	V35	M	Swansea/Estonia	36:37	36:10	2.8
	65	36:45	36:41	Jack Corrigan		SEN	M
	66	36:50	36:48	Iwan Jones	SB	V35	M	Coventry	36:48	33:08	11.6
	67	36:51	36:48	Jo Thompson	SB	V50	W	Team Bath	36:48	34:01	7.3
	68	36:52	36:50	Martin Williams		V45	M	Les Croupiers	36:42	35:32	7.2
	69	36:53	36:45	Miles Thomas	PB	SEN	M	Lliswerry	36:29	34:41	3.8
	70	36:54	36:52	Phil Kendrick		V50	M	Brecon/Spa Tans	36:52	34:12	14.1
	71	36:57	36:54	Gareth Green		SEN	M
	72	37:03	37:01	Royston Whitehouse	SB	V45	M	Neath	37:01	35:46	4.6
	73	37:08	37:06	David Vaudin		V55	M	Team Bath	36:11	36:11	5.1
	74	37:10	37:06	David Hodgins	SB	V40	M	Unattached	37:06	36:18	7.4
	75	37:17	37:13	Lee Morris	SB	SEN	M	3M Gorseinon	37:13	36:42	11.0
	76	37:19	37:18	Tomos Jeffery	PB	SEN	M	Les Croupiers	37:18	35:27	6.0
	77	37:23	37:18	Charles Kaminaris		SEN	M
	78	37:25	37:22	Scott Watkins		SEN	M	BAD TC	37:22	35:23	6.2
	79	37:27	37:20	Gary W Brown	PB	SEN	M	Penarth & Dinas	37:20	33:46	-0.6
	80	37:31	37:29	Amy Skinnard	SB	SEN	W	Tamar	37:29	37:16	40.4
	81	37:33	37:28	Andrew Dwyer		V40	M
	82	37:35	37:33	Georgia Wood	PB	SEN	W	Team Bath/Bath TC	37:33	37:14	4.2
	83	37:35	37:27	Daniel Leigh		SEN	M
	84	37:38	37:34	Mark Joyce		V35	M	Les Croupiers	37:34	36:39	6.4
	85	37:40	37:33	Steve Sanders		SEN	M
	86	37:44	37:41	Jenny Carter		V35	W	Team Bath	37:41	37:22	7.0
	87	37:45	37:36	Daniel Triggs		SEN	M
	88	37:50	37:46	Wayne Bowen	PB	V35	M	Swansea	37:46	35:52	9.7
	89	37:51	37:46	Marc Smerdon		U23	M	Exeter/Cardiff Met Uni	37:46	35:59	0.4
	90	37:53	37:53	Clare Phillips	SB	V40	W	Port Talbot	37:53	37:52	9.3
	91	37:57	37:55	Tom Hutchison		V55	M	Team Bath	37:16	36:55	7.2
	92	38:00	37:52	Kevin Summerhayes	PB	SEN	M	Les Croupiers	37:52	33:44	19.9
	93	38:00	37:55	Christopher Jenkins	PB	SEN	M	Porthcawl Runners	37:55	35:58	2.4
	94	38:06	38:03	Jack Easthope		SEN	M	Klockner Pentaplast
	95	38:10	38:03	David Richardson		SEN	M	Unattached	37:07	35:33	2.5
	96	38:14	38:10	Shan Mansfield		SEN	W	Swansea/Army	38:10	36:54	13.0
	97	38:17	38:11	Dan Bradshaw		SEN	M	Aberdare Valley	38:11	36:20	30.9
	98	38:20	38:17	Lyndon Tudor-Maisey		V35	M	Les Croupiers	38:17	35:09	1.5
	99	38:20	38:11	Michael Harris		SEN	M
	100	38:30	38:26	Adrian Pearce		SEN	M
	101	38:32	38:21	Lewis Brunt		U17	M	Cardiff	38:21	38:21	26.6
	102	38:33	38:31	Phillip Jenkins		V45	M
	103	38:35	38:32	Zosia Brown	PB	SEN	W	Team Bath	37:59	37:59	35.7
	104	38:35	38:33	Rhydian Reston		SEN	M
	105	38:38	38:36	Andrew How	PB	SEN	M	Unattached	38:36	34:50	-0.1
	106	38:40	38:38	Mike Murphy		V55	M	Les Croupiers	37:56	37:56	8.7
	107	38:43	38:38	Jamie Westcombe		SEN	M
	108	38:47	38:41	Andrew Rose		SEN	M
	109	38:47	38:31	Emyr Roberts		V35	M	Unattached	38:31	37:04	10.5
	110	38:48	38:44	Eddie Campbell-Adams		V35	M	Unattached	38:44	36:35	1.3
	111	38:48	38:40	Matthew Whitehouse		SEN	M
	112	38:49	38:47	Vicky Tester	PB	SEN	W	Westbury/Bristol & West	38:47	38:47	6.2
	113	38:52	38:49	Pete Croall	PB	SEN	M	San Domenico	38:49	37:49	8.6
	114	38:55	38:50	Michelle Kerfoot		V40	W	Bitton	38:50	38:36	24.5
	115	38:58	38:54	Russell Finch		SEN	M
	116	38:58	38:55	Fenella Langridge	PB	U23	W	Cardiff Met Uni	38:55	38:55	23.6
	117	39:03	38:59	Sandy Johnson		V60	M	Les Croupiers	38:59	38:39	53.0
	118	39:07	39:03	Wesley Sleat		SEN	M
	119	39:10	39:09	Tyrone Fowler	SB	U20	M	Newport H	39:09	37:59	6.3
	120	39:12	39:00	Keith Hill		V50	M
	121	39:13	39:06	Andrew Jenkins		SEN	M
	122	39:13	39:11	Paul Price	SB	V45	M	Unattached	38:57	38:54	49.4
	123	39:15	39:05	Andrew Jones		SEN	M
	124	39:16	39:14	Benjamin Jones		SEN	M
	125	39:16	39:12	Brian Dias	PB	SEN	M	Cardiff/Les Croupiers	39:12	37:08	9.1
	126	39:20	39:18	Leigh James	PB	SEN	W	Windsor Slough Eton & Hounslow/London Heathside	38:54	37:34	7.2
	127	39:21	39:10	Nicholas Jones		U17	M	Cardiff	39:10	39:10	14.2
	128	39:26	39:24	Alun Evans		V45	M
	129	39:26	39:18	Louise Jensen		V50	W
	130	39:31	39:25	Matt Thurling		V40	M
	131	39:32	39:29	Naomi Webber		U20	W	Team Bath/Oxford Uni	39:29	38:22	20.9
	132	39:33	39:07	Daniel Tudela		SEN	M	Klockner Pentaplast
	133	39:40	39:31	Robert Davies		V40	M
	134	39:43	39:35	Sean Hart		SEN	M
	135	39:46	39:42	Andrew Blair		V45	M	Les Croupiers	39:02	36:13	3.6
	136	39:49	39:44	Andrew Mundy		SEN	M
	137	39:51	39:46	Huw Littlewood		SEN	M
	138	39:51	39:48	Huw Roberts		V55	M	Bridgend/Welsh Masters	39:29	35:52	9.9
	139	39:54	39:49	Iwan Jones		SEN	M	Cardiff Triathletes	39:49	37:31	23.0
	140	40:00	39:49	Billy Mcintosh		V45	M
	141	40:00	39:56	Matthew Bond		SEN	M
	142	40:04	39:55	Alan Thomas		SEN	M
	143	40:04	40:00	Shane Roach		V40	M
	144	40:04	40:02	Sharon Leech		V40	W	Carmarthen/Welsh Masters	39:46	39:36	7.2
	145	40:09	39:58	Gareth Beck		V45	M
	146	40:11	40:06	Dameon Windsor		SEN	M
	147	40:12	40:05	Graham Shultz		SEN	M
	148	40:12	40:07	William Edwards	PB	V40	M	Porthcawl Runners	40:07	39:40	5.3
	149	40:13	40:10	Paul Cooper		SEN	M
	150	40:26	40:15	Graham Bond		V45	M	Unattached	40:15	37:59	14.6
	151	40:30	40:28	Darren Jones		U20	M	Cardiff	40:28	40:28	52.9
	152	40:33	40:25	Nick Lewis		SEN	M
	153	40:35	40:32	Dean House		V45	M	Pegasus RC
	154	40:36	40:26	Steve Reading		V35	M	Quantock	40:26	37:16	22.7
	155	40:37	40:32	Phil Meyler	SB	V55	M	Pontypridd (Roadents)	40:32	37:06	24.5
	156	40:37	40:32	Colin McQueen		V50	M	Brackla Harriers	40:32	39:18	8.2
	157	40:38	40:31	John Towsend		SEN	M
	158	40:40	40:34	Huw Mathias		SEN	M
	159	40:44	40:27	Andy Nye		SEN	M
	160	40:47	40:21	David Paul Rees		SEN	M
	161	40:52	40:42	Robert Hartshorn		V45	M
	162	40:55	40:50	Julian Maine	PB	V50	M	Porthcawl Runners	40:50	40:50	11.7
	163	40:56	40:29	Craig Summerfield		SEN	M
	164	40:57	40:51	Jason Tompkins		SEN	M
	165	40:59	40:50	Louise Flynn	PB	SEN	W	Unattached	40:50	39:38	7.4
	166	41:01	40:52	David Mcelhill		SEN	M
	167	41:03	40:49	Keith Gittins	PB	V50	M	Caerleon/Unattached	40:49	40:05	24.0
	168	41:04	40:59	Paul Morris	SB	V50	M	Les Croupiers	40:59	40:37	11.1
	169	41:05	40:56	Bleddyn Jones		SEN	M
	170	41:09	41:00	Mark Bracegirdle		V45	M
	171	41:12	41:08	Wayne Morgan		SEN	M
	172	41:13	41:07	Gavin Brace		SEN	M
	173	41:15	40:52	Dafydd Hill		SEN	M
	174	41:15	41:11	Matthew James		SEN	M	Unattached	41:11	41:11	34.3
	175	41:16	41:10	Phillip Freeman		V35	M	Cardiff Triathletes	41:10	41:10	51.5
	176	41:18	41:08	Kevin Jones	PB	V45	M	Vegan/Les Croupiers	40:29	39:40	9.9
	177	41:19	41:12	Mark Finlayson		SEN	M
	178	41:21	41:14	Paul Evans		SEN	M
	179	41:23	41:19	Aaron Edwards		SEN	M
	180	41:26	41:24	Simon Rolfs		SEN	M	Derby AC
	181	41:30	41:19	Christopher Thompson		SEN	M
	182	41:32	41:24	Jonathon Macmillan		V40	M
	183	41:32	41:29	Michael Thompson	SB	V50	M	Team Bath	41:29	40:48	25.8
	184	41:33	41:31	Simon Partridge		V55	M	Neath	41:17	40:10	12.2
	185	41:38	41:30	Gareth Harries		SEN	M
	186	41:39	41:31	Andrew Fairclough		SEN	M
	187	41:39	41:25	Ross Mcmeeking	PB	SEN	M	Unattached	41:25	37:48	20.7
	188	41:40	41:29	David Moore		SEN	M
	189	41:40	41:36	David Rose		V65	M	Team Bath	40:30	40:30	31.8
	190	41:41	41:33	Ben Brookshaw		V40	M
	191	41:43	41:40	Lewis Sidenham		SEN	M
	192	41:46	41:39	Alan Mason		V50	M	Les Croupiers	41:39	40:48	12.4
	193	41:51	41:43	Simon Wilkins		SEN	M
	194	41:55	41:13	Tom Foley		SEN	M
	195	41:56	41:55	James Stephenson		SEN	M
	196	41:57	41:49	Robert Clarke		SEN	M
	197	41:58	41:36	Terry O'Brien	PB	V55	M	Unattached	41:36	39:58	7.1
	198	41:59	41:53	Mark Horsman	PB	SEN	M	Outdoor Fitness	41:53	33:14	-0.5
	199	41:59	41:42	Neil Hunter		SEN	M
	200	41:59	41:55	Paul Merchant		V55	M
	201	42:01	41:52	Gareth Poston		SEN	M	Port Talbot	41:52	35:39	1.9
	202	42:04	41:48	Hywel White		SEN	M
	203	42:04	41:07	Mark Hurford		SEN	M
	204	42:06	41:41	Andrew John Frayling		V35	M	Penarth & Dinas	41:41	37:33	23.2
	205	42:07	41:57	Peter Stunell		SEN	M
	206	42:10	41:50	David Hughes		SEN	M
	207	42:15	41:10	Rhodri Harris		SEN	M
	208	42:17	41:21	Mark Coles		SEN	M
	209	42:18	42:13	Charro Wood		SEN	M
	210	42:21	42:12	Owain Parry		SEN	M
	211	42:22	42:15	Rhian Jenkins		SEN	W
	212	42:22	41:43	Alistair Thompson Brown		SEN	M
	213	42:25	42:18	Gafin Griffiths		SEN	M	Les Croupiers	40:38	40:11	6.2
	214	42:26	42:11	Rob Lawrence		SEN	M
	215	42:27	42:19	Ben Baldry		V45	M	Penarth & Dinas	42:19	42:19	52.7
	216	42:27	42:23	Peter Moody	SB	V65	M	Carmarthen	42:23	38:18	22.0
	217	42:29	42:18	Shaun Davies		SEN	M
	218	42:29	42:02	Adam Lloyd		SEN	M
	219	42:30	41:55	Morgan Jones		SEN	M
	220	42:31	42:26	Adam Robak		SEN	M
	221	42:37	41:55	Duncan Campbell		SEN	M
	222	42:39	42:33	Richard Baker		SEN	M
	223	42:41	42:31	Dean Batte		SEN	M
	224	42:42	42:32	Kevin Plank		V40	M	Unattached	42:07	39:06	5.4
	225	42:44	42:38	David Garwood		SEN	M
	226	42:45	42:38	Ethan John		SEN	M
	227	42:45	42:39	Michael Learoyd		V50	M
	228	42:46	42:37	Philippe Roberts		V40	M	Love Running
	229	42:46	41:41	Simon Williams		SEN	M
	230	42:46	42:11	Martyn Jones		V45	M	Lliswerry	42:11	42:11	14.6
	231	42:48	42:12	Daniel Jones		SEN	M
	232	42:50	41:58	Lee Arthurs		SEN	M
	233	42:51	42:45	Lance Cassemis		SEN	M
	234	42:52	42:49	Jonathan Chadwick		SEN	M
	235	42:54	42:43	Andrew Griffiths		SEN	M
	236	42:55	42:28	Charlie Heaton		SEN	M	RSPCA
	237	42:56	42:49	Michael H Davies	SB	V60	M	Les Croupiers	42:49	40:46	14.4
	238	42:57	42:45	Aled Davies	PB	SEN	M	Cardigan RC	42:45	42:45	44.6
	239	42:57	42:52	Alan Dowell		SEN	M
	240	42:58	42:48	Matthew Joy		SEN	M
	241	43:01	42:19	Gavin Williams		SEN	M
	242	43:01	42:50	Martyn Bidwell		V45	M	Lliswerry	42:38	41:20	10.1
	243	43:03	41:47	Gary Kirrane	PB	V35	M	Unattached	41:47	41:47	53.6
	244	43:04	42:55	Peter Walters	SB	V50	M	Taf Running & Orienteering (TROTS)	41:49	41:45	14.5
	245	43:05	42:59	Henry Giraldo		SEN	M
	246	43:05	42:51	Jonathon Mitchell		SEN	M
	247	43:05	42:50	Terry Caveney		V50	M	Les Croupiers	42:50	42:40	13.0
	248	43:06	42:35	Robert Dunn		SEN	M
	249	43:06	42:57	James Harvey		SEN	M
	250	43:07	42:59	John Redmond		SEN	M