Cardiff 10K External Results
Cardiff
9 Sep 12
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10K
PosGunChipName AG ClubSBPBHC  
129:5029:49Kevin Heywood PBSENMBideford29:4929:4933.6 
229:5229:51Abdul Aziz-Abdulrahman PBSENMBirchfield H/Knavesmire/Sudan29:5129:5138.5 
330:0630:06Dewi Griffiths PBU23MSwansea/Swansea Uni30:0628:27-5.5 
430:4030:39Philip Wylie  SENMBristol & West30:0229:30-4.2 
530:5130:51Marti Whitehouse SBV35MNotts30:4930:0112.5 
631:0031:00Shaun Antell PBSENMBristol & West/North Devon RR31:0029:13-1.9 
731:0131:01Carwyn Jones SBSENMCardiff/Aberystwyth Uni31:0130:247.9 
831:0331:03David Roper SBSENMCheltenham/TBAS30:2530:2212.7 
931:0431:04Jack Parslow PBSENMDacorum31:0431:045.7 
1031:1231:11David Mountford  U23MLiverpool H/Buckley RC30:0330:039.0 
1131:2631:24Richard Gardiner  V35MAberdare Valley31:2430:002.0 
1231:2931:29Stephen Davies SBSENMBelgrave31:2931:1732.0 
1331:3331:32Kevin Rojas PBSENMBrighton & Hove31:2430:43-1.5 
1431:4631:45Martyn Bean PBSENMBrighton & Hove31:4531:4543.1 
1531:5031:49Robert Galt  U23MStroud/UWE Bristol31:4931:4935.0 
1631:5731:57Peter Emase SBU20MRun Fast/Kenya31:5728:4427.8 
1731:5831:57Matt Blunden SBSENMNotts/Royal Air Force31:5730:42-2.3 
1832:0031:59Iain Quinn PBSENMBarrow & Furness31:5031:4115.1 
1932:1932:19Nathaniel Lane SBV35MCardiff32:1930:5810.3 
2032:2032:20Michael Kallenberg  U23MCardiff31:0630:12-4.2 
2132:2732:26Howard Bristow PBV35MBrighton & Hove32:2630:55-2.1 
2232:3132:28Caryl Edwards (was Jones) PBSENWSwansea/Taf Running & Orienteering (TROTS)32:2832:284.7 
2332:3732:36Steven Rees PBSENMPort Talbot32:3632:061.1 
2432:4332:42Joe Dalgleish  U23MStroud/UWE Bristol32:2732:2730.4 
2532:5732:55Matthew Collins  SENMFairwater32:1631:176.5 
2633:1133:09David Coales PBV40MTeam Bath33:0933:091.6 
2733:1233:11Martin Rees SBV55MSwansea33:1130:1720.9 
2833:1333:10Jerome Edwards  V35MLes Croupiers33:1033:020.7 
2933:2733:26Steve Hebblethwaite  SENMKeswick/Seaton32:5531:351.8 
3033:4333:41Daryll Barnby PBSENMFairwater33:4133:227.8 
3133:5333:53Guy Smith PBU23MSwansea/Cardiff Uni33:5330:43-4.7 
3233:5533:54Elsidig Ibrahim  V40MCardiff33:5433:0122.4 
3333:5833:54Henry Wright PBSENMVirgin Active Cardiff33:5433:541.3 
3433:5833:56Stuart Crees SBSENMLes Croupiers33:5633:122.3 
3533:5833:58Peter Coles  V50MPontypridd (Roadents)/Welsh Masters33:5733:174.4 
3634:0033:59Mark Jennings  V35MFairwater32:4730:320.5 
3734:1134:10Emrys Penny  U20MNewport H/Swansea Uni34:1034:1027.5 
3834:4734:46Daniel Jones  SENMTeam Bath34:1033:23-0.8 
3934:5234:50Oliver M Williams PBSENMSan Domenico34:5032:09-2.5 
4034:5234:51Kate Maltby  SENWBristol & West34:3433:290.9 
4134:5934:56Richard Edwards SENM     
4235:0134:59Christopher Millington  SENMSan Domenico34:5933:375.3 
4335:0735:05Ian Davies SENM     
4435:1135:11Stephen Thomas  V40MAberdare Valley35:0234:1110.1 
4535:1335:12David James PBV50MLes Croupiers35:1235:122.3 
4635:1835:15William New  U23MCheltenham/York Uni/Knavesmire34:0532:25-0.1 
4735:2135:18Tim Lunnon PBSENMBrighton & Hove35:1833:04-1.6 
4835:2335:22Richard Wilder  V35MSan Domenico34:4934:222.3 
4935:2635:26Chris Fulcher PBV45MPort Talbot35:2635:265.5 
5035:2935:28Chris Harrhy  V45MLliswerry35:2835:2820.8 
5135:5135:49Dean Johnston PBSENMNeath35:4933:4518.6 
5235:5335:52Robert Sage  V35MLes Croupiers35:5234:314.8 
5335:5735:55Alan Davies  V60MSwansea35:3035:063.9 
5436:0236:00Stuart Wadlow PBV35MOutdoor Fitness36:0035:353.0 
5536:0336:01Adam Roberts SENM     
5636:0936:07Chris Mallinson  V35MBrighton & Hove35:1635:164.3 
5736:1936:16Eamonn Kirk PBV40MSwansea36:1634:268.8 
5836:2436:22Gareth Lynch PBV35MLes Croupiers36:2236:226.2 
5936:2736:25Alistair Lindsay  V40MWells City36:2533:0144.0 
6036:2736:25Kate Roberts  SENWBridgend35:2235:032.1 
6136:3136:28Richard Bullen SBV50MLes Croupiers36:2832:585.3 
6236:3536:33Owen Flage SBV40MOldham & Royton36:3334:135.1 
6336:3636:28Ashleigh Harper  U23MCardiff/Swansea Uni34:2333:299.5 
6436:3936:37Raul Reismann PBV35MSwansea/Estonia36:3736:102.8 
6536:4536:41Jack Corrigan SENM     
6636:5036:48Iwan Jones SBV35MCoventry36:4833:0811.6 
6736:5136:48Jo Thompson SBV50WTeam Bath36:4834:017.3 
6836:5236:50Martin Williams  V45MLes Croupiers36:4235:327.2 
6936:5336:45Miles Thomas PBSENMLliswerry36:2934:413.8 
7036:5436:52Phil Kendrick  V50MBrecon/Spa Tans36:5234:1214.1 
7136:5736:54Gareth Green SENM     
7237:0337:01Royston Whitehouse SBV45MNeath37:0135:464.6 
7337:0837:06David Vaudin  V55MTeam Bath36:1136:115.1 
7437:1037:06David Hodgins SBV40MUnattached37:0636:187.4 
7537:1737:13Lee Morris SBSENM3M Gorseinon37:1336:4211.0 
7637:1937:18Tomos Jeffery PBSENMLes Croupiers37:1835:276.0 
7737:2337:18Charles Kaminaris SENM     
7837:2537:22Scott Watkins  SENMBAD TC37:2235:236.2 
7937:2737:20Gary W Brown PBSENMPenarth & Dinas37:2033:46-0.6 
8037:3137:29Amy Skinnard SBSENWTamar37:2937:1640.4 
8137:3337:28Andrew Dwyer V40M     
8237:3537:33Georgia Wood PBSENWTeam Bath/Bath TC37:3337:144.2 
8337:3537:27Daniel Leigh SENM     
8437:3837:34Mark Joyce  V35MLes Croupiers37:3436:396.4 
8537:4037:33Steve Sanders SENM     
8637:4437:41Jenny Carter  V35WTeam Bath37:4137:227.0 
8737:4537:36Daniel Triggs SENM     
8837:5037:46Wayne Bowen PBV35MSwansea37:4635:529.7 
8937:5137:46Marc Smerdon  U23MExeter/Cardiff Met Uni37:4635:590.4 
9037:5337:53Clare Phillips SBV40WPort Talbot37:5337:529.3 
9137:5737:55Tom Hutchison  V55MTeam Bath37:1636:557.2 
9238:0037:52Kevin Summerhayes PBSENMLes Croupiers37:5233:4419.9 
9338:0037:55Christopher Jenkins PBSENMPorthcawl Runners37:5535:582.4 
9438:0638:03Jack Easthope SENMKlockner Pentaplast    
9538:1038:03David Richardson  SENMUnattached37:0735:332.5 
9638:1438:10Shan Mansfield  SENWSwansea/Army38:1036:5413.0 
9738:1738:11Dan Bradshaw  SENMAberdare Valley38:1136:2030.9 
9838:2038:17Lyndon Tudor-Maisey  V35MLes Croupiers38:1735:091.5 
9938:2038:11Michael Harris SENM     
10038:3038:26Adrian Pearce SENM     
10138:3238:21Lewis Brunt  U17MCardiff38:2138:2126.6 
10238:3338:31Phillip Jenkins V45M     
10338:3538:32Zosia Brown PBSENWTeam Bath37:5937:5935.7 
10438:3538:33Rhydian Reston SENM     
10538:3838:36Andrew How PBSENMUnattached38:3634:50-0.1 
10638:4038:38Mike Murphy  V55MLes Croupiers37:5637:568.7 
10738:4338:38Jamie Westcombe SENM     
10838:4738:41Andrew Rose SENM     
10938:4738:31Emyr Roberts  V35MUnattached38:3137:0410.5 
11038:4838:44Eddie Campbell-Adams  V35MUnattached38:4436:351.3 
11138:4838:40Matthew Whitehouse SENM     
11238:4938:47Vicky Tester PBSENWWestbury/Bristol & West38:4738:476.2 
11338:5238:49Pete Croall PBSENMSan Domenico38:4937:498.6 
11438:5538:50Michelle Kerfoot  V40WBitton38:5038:3624.5 
11538:5838:54Russell Finch SENM     
11638:5838:55Fenella Langridge PBU23WCardiff Met Uni38:5538:5523.6 
11739:0338:59Sandy Johnson  V60MLes Croupiers38:5938:3953.0 
11839:0739:03Wesley Sleat SENM     
11939:1039:09Tyrone Fowler SBU20MNewport H39:0937:596.3 
12039:1239:00Keith Hill V50M     
12139:1339:06Andrew Jenkins SENM     
12239:1339:11Paul Price SBV45MUnattached38:5738:5449.4 
12339:1539:05Andrew Jones SENM     
12439:1639:14Benjamin Jones SENM     
12539:1639:12Brian Dias PBSENMCardiff/Les Croupiers39:1237:089.1 
12639:2039:18Leigh James PBSENWWindsor Slough Eton & Hounslow/London Heathside38:5437:347.2 
12739:2139:10Nicholas Jones  U17MCardiff39:1039:1014.2 
12839:2639:24Alun Evans V45M     
12939:2639:18Louise Jensen V50W     
13039:3139:25Matt Thurling V40M     
13139:3239:29Naomi Webber  U20WTeam Bath/Oxford Uni39:2938:2220.9 
13239:3339:07Daniel Tudela SENMKlockner Pentaplast    
13339:4039:31Robert Davies V40M     
13439:4339:35Sean Hart SENM     
13539:4639:42Andrew Blair  V45MLes Croupiers39:0236:133.6 
13639:4939:44Andrew Mundy SENM     
13739:5139:46Huw Littlewood SENM     
13839:5139:48Huw Roberts  V55MBridgend/Welsh Masters39:2935:529.9 
13939:5439:49Iwan Jones  SENMCardiff Triathletes39:4937:3123.0 
14040:0039:49Billy Mcintosh V45M     
14140:0039:56Matthew Bond SENM     
14240:0439:55Alan Thomas SENM     
14340:0440:00Shane Roach V40M     
14440:0440:02Sharon Leech  V40WCarmarthen/Welsh Masters39:4639:367.2 
14540:0939:58Gareth Beck V45M     
14640:1140:06Dameon Windsor SENM     
14740:1240:05Graham Shultz SENM     
14840:1240:07William Edwards PBV40MPorthcawl Runners40:0739:405.3 
14940:1340:10Paul Cooper SENM     
15040:2640:15Graham Bond  V45MUnattached40:1537:5914.6 
15140:3040:28Darren Jones  U20MCardiff40:2840:2852.9 
15240:3340:25Nick Lewis SENM     
15340:3540:32Dean House V45MPegasus RC    
15440:3640:26Steve Reading  V35MQuantock40:2637:1622.7 
15540:3740:32Phil Meyler SBV55MPontypridd (Roadents)40:3237:0624.5 
15640:3740:32Colin McQueen  V50MBrackla Harriers40:3239:188.2 
15740:3840:31John Towsend SENM     
15840:4040:34Huw Mathias SENM     
15940:4440:27Andy Nye SENM     
16040:4740:21David Paul Rees SENM     
16140:5240:42Robert Hartshorn V45M     
16240:5540:50Julian Maine PBV50MPorthcawl Runners40:5040:5011.7 
16340:5640:29Craig Summerfield SENM     
16440:5740:51Jason Tompkins SENM     
16540:5940:50Louise Flynn PBSENWUnattached40:5039:387.4 
16641:0140:52David Mcelhill SENM     
16741:0340:49Keith Gittins PBV50MCaerleon/Unattached40:4940:0524.0 
16841:0440:59Paul Morris SBV50MLes Croupiers40:5940:3711.1 
16941:0540:56Bleddyn Jones SENM     
17041:0941:00Mark Bracegirdle V45M     
17141:1241:08Wayne Morgan SENM     
17241:1341:07Gavin Brace SENM     
17341:1540:52Dafydd Hill SENM     
17441:1541:11Matthew James  SENMUnattached41:1141:1134.3 
17541:1641:10Phillip Freeman  V35MCardiff Triathletes41:1041:1051.5 
17641:1841:08Kevin Jones PBV45MVegan/Les Croupiers40:2939:409.9 
17741:1941:12Mark Finlayson SENM     
17841:2141:14Paul Evans SENM     
17941:2341:19Aaron Edwards SENM     
18041:2641:24Simon Rolfs SENMDerby AC    
18141:3041:19Christopher Thompson SENM     
18241:3241:24Jonathon Macmillan V40M     
18341:3241:29Michael Thompson SBV50MTeam Bath41:2940:4825.8 
18441:3341:31Simon Partridge  V55MNeath41:1740:1012.2 
18541:3841:30Gareth Harries SENM     
18641:3941:31Andrew Fairclough SENM     
18741:3941:25Ross Mcmeeking PBSENMUnattached41:2537:4820.7 
18841:4041:29David Moore SENM     
18941:4041:36David Rose  V65MTeam Bath40:3040:3031.8 
19041:4141:33Ben Brookshaw V40M     
19141:4341:40Lewis Sidenham SENM     
19241:4641:39Alan Mason  V50MLes Croupiers41:3940:4812.4 
19341:5141:43Simon Wilkins SENM     
19441:5541:13Tom Foley SENM     
19541:5641:55James Stephenson SENM     
19641:5741:49Robert Clarke SENM     
19741:5841:36Terry O'Brien PBV55MUnattached41:3639:587.1 
19841:5941:53Mark Horsman PBSENMOutdoor Fitness41:5333:14-0.5 
19941:5941:42Neil Hunter SENM     
20041:5941:55Paul Merchant V55M     
20142:0141:52Gareth Poston  SENMPort Talbot41:5235:391.9 
20242:0441:48Hywel White SENM     
20342:0441:07Mark Hurford SENM     
20442:0641:41Andrew John Frayling  V35MPenarth & Dinas41:4137:3323.2 
20542:0741:57Peter Stunell SENM     
20642:1041:50David Hughes SENM     
20742:1541:10Rhodri Harris SENM     
20842:1741:21Mark Coles SENM     
20942:1842:13Charro Wood SENM     
21042:2142:12Owain Parry SENM     
21142:2242:15Rhian Jenkins SENW     
21242:2241:43Alistair Thompson Brown SENM     
21342:2542:18Gafin Griffiths  SENMLes Croupiers40:3840:116.2 
21442:2642:11Rob Lawrence SENM     
21542:2742:19Ben Baldry  V45MPenarth & Dinas42:1942:1952.7 
21642:2742:23Peter Moody SBV65MCarmarthen42:2338:1822.0 
21742:2942:18Shaun Davies SENM     
21842:2942:02Adam Lloyd SENM     
21942:3041:55Morgan Jones SENM     
22042:3142:26Adam Robak SENM     
22142:3741:55Duncan Campbell SENM     
22242:3942:33Richard Baker SENM     
22342:4142:31Dean Batte SENM     
22442:4242:32Kevin Plank  V40MUnattached42:0739:065.4 
22542:4442:38David Garwood SENM     
22642:4542:38Ethan John SENM     
22742:4542:39Michael Learoyd V50M     
22842:4642:37Philippe Roberts V40MLove Running    
22942:4641:41Simon Williams SENM     
23042:4642:11Martyn Jones  V45MLliswerry42:1142:1114.6 
23142:4842:12Daniel Jones SENM     
23242:5041:58Lee Arthurs SENM     
23342:5142:45Lance Cassemis SENM     
23442:5242:49Jonathan Chadwick SENM     
23542:5442:43Andrew Griffiths SENM     
23642:5542:28Charlie Heaton SENMRSPCA    
23742:5642:49Michael H Davies SBV60MLes Croupiers42:4940:4614.4 
23842:5742:45Aled Davies PBSENMCardigan RC42:4542:4544.6 
23942:5742:52Alan Dowell SENM     
24042:5842:48Matthew Joy SENM     
24143:0142:19Gavin Williams SENM     
24243:0142:50Martyn Bidwell  V45MLliswerry42:3841:2010.1 
24343:0341:47Gary Kirrane PBV35MUnattached41:4741:4753.6 
24443:0442:55Peter Walters SBV50MTaf Running & Orienteering (TROTS)41:4941:4514.5 
24543:0542:59Henry Giraldo SENM     
24643:0542:51Jonathon Mitchell SENM     
24743:0542:50Terry Caveney  V50MLes Croupiers42:5042:4013.0 
24843:0642:35Robert Dunn SENM     
24943:0642:57James Harvey SENM     
25043:0742:59John Redmond SENM     
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