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Cardiff 10K
External Results
Cardiff
9 Sep 12
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:50
29:49
Kevin Heywood
PB
SEN
M
Bideford
29:49
29:49
38.1
2
29:52
29:51
Abdul Aziz-Abdulrahman
PB
SEN
M
Birchfield H/Knavesmire/Sudan
29:51
29:51
43.0
3
30:06
30:06
Dewi Griffiths
PB
U23
M
Swansea/Swansea Uni
30:06
28:27
-5.4
4
30:40
30:39
Philip Wylie
SEN
M
Bristol & West
30:02
29:30
-3.5
5
30:51
30:51
Marti Whitehouse
SB
V35
M
Notts
30:49
30:01
2.5
6
31:00
31:00
Shaun Antell
PB
SEN
M
Bristol & West/North Devon RR
31:00
29:13
2.2
7
31:01
31:01
Carwyn Jones
SB
SEN
M
Cardiff/Aberystwyth Uni
31:01
30:24
12.4
8
31:03
31:03
David Roper
SB
SEN
M
Cheltenham/TBAS
30:25
30:22
17.2
9
31:04
31:04
Jack Parslow
PB
SEN
M
Dacorum
31:04
31:04
9.7
10
31:12
31:11
David Mountford
U23
M
Liverpool H/Buckley RC
30:03
30:03
13.5
11
31:26
31:24
Richard Gardiner
V35
M
Aberdare Valley
31:24
30:00
6.4
12
31:29
31:29
Stephen Davies
SB
SEN
M
Belgrave
31:29
31:17
36.5
13
31:33
31:32
Kevin Rojas
PB
SEN
M
Brighton & Hove
31:24
30:43
1.5
14
31:46
31:45
Martyn Bean
PB
SEN
M
Brighton & Hove
31:45
31:45
47.6
15
31:50
31:49
Robert Galt
U23
M
Stroud/UWE Bristol
31:49
31:49
39.5
16
31:57
31:57
Peter Emase
SB
U20
M
Run Fast/Kenya
31:57
28:44
32.3
17
31:58
31:57
Matt Blunden
SB
SEN
M
Notts/Royal Air Force
31:57
30:42
-0.7
18
32:00
31:59
Iain Quinn
PB
SEN
M
Barrow & Furness
31:50
31:41
19.6
19
32:19
32:19
Nathaniel Lane
SB
V35
M
Cardiff
32:19
30:58
14.8
20
32:20
32:20
Michael Kallenberg
U23
M
Cardiff
31:06
30:12
-4.4
21
32:27
32:26
Howard Bristow
PB
V35
M
Brighton & Hove
32:26
30:55
-0.9
22
32:31
32:28
Caryl Edwards (was Jones)
PB
SEN
W
Swansea/Taf Running & Orienteering (TROTS)
32:28
32:28
7.4
23
32:37
32:36
Steven Rees
PB
SEN
M
Port Talbot
32:36
32:06
2.5
24
32:43
32:42
Joe Dalgleish
U23
M
Stroud/UWE Bristol
32:27
32:27
24.5
25
32:57
32:55
Matthew Collins
SEN
M
Fairwater
32:16
31:17
11.0
26
33:11
33:09
David Coales
PB
V40
M
Team Bath
33:09
33:09
3.6
27
33:12
33:11
Martin Rees
SB
V55
M
Swansea
33:11
30:17
25.4
28
33:13
33:10
Jerome Edwards
V35
M
Les Croupiers
33:10
33:02
-0.5
29
33:27
33:26
Steve Hebblethwaite
SEN
M
Keswick/Seaton
32:55
31:35
1.4
30
33:43
33:41
Daryll Barnby
PB
SEN
M
Fairwater
33:41
33:22
12.3
31
33:53
33:53
Guy Smith
PB
U23
M
Swansea/Cardiff Uni
33:53
30:43
-3.4
32
33:55
33:54
Elsidig Ibrahim
V40
M
Cardiff
33:54
33:01
26.9
33
33:58
33:54
Henry Wright
PB
SEN
M
Virgin Active Cardiff
33:54
33:54
1.5
34
33:58
33:56
Stuart Crees
SB
SEN
M
Les Croupiers
33:56
33:12
3.4
35
33:58
33:58
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
33:57
33:17
7.6
36
34:00
33:59
Mark Jennings
V35
M
Fairwater
32:47
30:32
-0.9
37
34:11
34:10
Emrys Penny
U20
M
Newport H/Swansea Uni
34:10
34:10
32.0
38
34:47
34:46
Daniel Jones
SEN
M
Team Bath
34:10
32:48
-0.8
39
34:52
34:50
Oliver M Williams
PB
SEN
M
San Domenico
34:50
32:09
-1.2
40
34:52
34:51
Kate Maltby
SEN
W
Bristol & West
34:34
33:21
1.1
41
34:59
34:56
Richard Edwards
SEN
M
42
35:01
34:59
Christopher Millington
SEN
M
San Domenico
34:59
33:37
9.8
43
35:07
35:05
Ian Davies
SEN
M
44
35:11
35:11
Stephen Thomas
V40
M
Aberdare Valley
35:02
34:11
14.6
45
35:13
35:12
David James
PB
V50
M
Les Croupiers
35:12
35:12
2.8
46
35:18
35:15
William New
U23
M
Cheltenham/York Uni/Knavesmire
34:05
32:25
1.1
47
35:21
35:18
Tim Lunnon
PB
SEN
M
Brighton & Hove
35:18
33:04
-0.5
48
35:23
35:22
Richard Wilder
V35
M
San Domenico
34:49
34:22
1.8
49
35:26
35:26
Chris Fulcher
PB
V45
M
Port Talbot
35:26
35:26
5.0
50
35:29
35:28
Chris Harrhy
V45
M
Lliswerry
35:28
35:28
25.3
51
35:51
35:49
Dean Johnston
PB
SEN
M
Neath
35:49
33:45
23.1
52
35:53
35:52
Robert Sage
V35
M
Les Croupiers
35:52
34:31
6.6
53
35:57
35:55
Alan Davies
V60
M
Swansea
35:30
35:06
3.5
54
36:02
36:00
Stuart Wadlow
PB
V35
M
Outdoor Fitness
36:00
35:35
2.8
55
36:03
36:01
Adam Roberts
SEN
M
56
36:09
36:07
Chris Mallinson
V35
M
Brighton & Hove
35:16
35:16
4.6
57
36:19
36:16
Eamonn Kirk
PB
V40
M
Swansea
36:16
34:26
12.6
58
36:24
36:22
Gareth Lynch
PB
V35
M
Les Croupiers
36:22
36:22
9.5
59
36:27
36:25
Alistair Lindsay
V40
M
Wells City
36:25
33:01
48.1
60
36:27
36:25
Kate Roberts
SEN
W
Bridgend
35:22
35:03
2.3
61
36:31
36:28
Richard Bullen
SB
V50
M
Les Croupiers
36:28
32:58
5.6
62
36:35
36:33
Owen Flage
SB
V40
M
Oldham & Royton
36:33
34:13
9.1
63
36:36
36:28
Ashleigh Harper
U23
M
Cardiff/Swansea Uni
34:23
33:29
2.3
64
36:39
36:37
Raul Reismann
PB
V35
M
Swansea/Estonia
36:37
36:10
7.0
65
36:45
36:41
Jack Corrigan
SEN
M
66
36:50
36:48
Iwan Jones
SB
V35
M
Coventry
36:48
33:08
12.7
67
36:51
36:48
Jo Thompson
SB
V50
W
Team Bath
36:48
34:01
7.0
68
36:52
36:50
Martin Williams
V45
M
Les Croupiers
36:42
35:32
8.5
69
36:53
36:45
Miles Thomas
PB
SEN
M
Lliswerry
36:29
34:41
7.9
70
36:54
36:52
Phil Kendrick
V50
M
Brecon/Spa Tans
36:52
34:12
18.6
71
36:57
36:54
Gareth Green
SEN
M
72
37:03
37:01
Royston Whitehouse
SB
V45
M
Neath
37:01
35:46
4.6
73
37:08
37:06
David Vaudin
V55
M
Team Bath
36:11
36:11
8.0
74
37:10
37:06
David Hodgins
SB
V40
M
Unattached
37:06
36:18
11.9
75
37:17
37:13
Lee Morris
SB
SEN
M
3M Gorseinon
37:13
36:42
10.5
76
37:19
37:18
Tomos Jeffery
PB
SEN
M
Les Croupiers
37:18
35:27
4.5
77
37:23
37:18
Charles Kaminaris
SEN
M
78
37:25
37:22
Scott Watkins
SEN
M
BAD TC
37:22
35:23
10.7
79
37:27
37:20
Gary W Brown
PB
SEN
M
Penarth & Dinas
37:20
33:46
0.3
80
37:31
37:29
Amy Skinnard
SB
SEN
W
Tamar
37:29
37:16
44.4
81
37:33
37:28
Andrew Dwyer
V40
M
82
37:35
37:33
Georgia Wood
PB
SEN
W
Team Bath/Bath TC
37:33
37:14
5.9
83
37:35
37:27
Daniel Leigh
SEN
M
84
37:38
37:34
Mark Joyce
V35
M
Les Croupiers
37:34
36:39
10.7
85
37:40
37:33
Steve Sanders
SEN
M
86
37:44
37:41
Jenny Carter
V35
W
Team Bath
37:41
37:22
6.3
87
37:45
37:36
Daniel Triggs
SEN
M
88
37:50
37:46
Wayne Bowen
PB
V35
M
Swansea
37:46
35:52
10.4
89
37:51
37:46
Marc Smerdon
U23
M
Exeter/Cardiff Met Uni
37:46
35:59
0.7
90
37:53
37:53
Clare Phillips
SB
V40
W
Port Talbot
37:53
37:52
8.8
91
37:57
37:55
Tom Hutchison
V55
M
Team Bath
37:16
36:55
7.9
92
38:00
37:52
Kevin Summerhayes
PB
SEN
M
Les Croupiers
37:52
33:44
24.4
93
38:00
37:55
Christopher Jenkins
PB
SEN
M
Porthcawl Runners
37:55
35:58
2.2
94
38:06
38:03
Jack Easthope
SEN
M
Klockner Pentaplast
95
38:10
38:03
David Richardson
SEN
M
Unattached
37:07
35:33
3.0
96
38:14
38:10
Shan Mansfield
SEN
W
Swansea/Army
38:10
36:54
9.5
97
38:17
38:11
Dan Bradshaw
SEN
M
Aberdare Valley
38:11
36:20
35.4
98
38:20
38:17
Lyndon Tudor-Maisey
V35
M
Les Croupiers
38:17
35:09
4.7
99
38:20
38:11
Michael Harris
SEN
M
100
38:30
38:26
Adrian Pearce
SEN
M
101
38:32
38:21
Lewis Brunt
U17
M
Cardiff
38:21
38:21
31.1
102
38:33
38:31
Phillip Jenkins
V45
M
103
38:35
38:32
Zosia Brown
PB
SEN
W
Team Bath
37:59
37:59
40.2
104
38:35
38:33
Rhydian Reston
SEN
M
105
38:38
38:36
Andrew How
PB
SEN
M
Unattached
38:36
33:50
0.2
106
38:40
38:38
Mike Murphy
V55
M
Les Croupiers
37:56
37:56
10.9
107
38:43
38:38
Jamie Westcombe
SEN
M
108
38:47
38:41
Andrew Rose
SEN
M
109
38:47
38:31
Emyr Roberts
V35
M
Unattached
38:31
37:04
14.8
110
38:48
38:44
Eddie Campbell-Adams
V35
M
Unattached
38:44
36:35
1.1
111
38:48
38:40
Matthew Whitehouse
SEN
M
112
38:49
38:47
Vicky Tester
PB
SEN
W
Westbury/Bristol & West
38:47
38:47
7.2
113
38:52
38:49
Pete Croall
PB
SEN
M
San Domenico
38:49
37:49
13.1
114
38:55
38:50
Michelle Kerfoot
V40
W
Bitton
38:50
38:36
29.0
115
38:58
38:54
Russell Finch
SEN
M
116
38:58
38:55
Fenella Langridge
PB
U23
W
Cardiff Met Uni
38:55
38:55
24.5
117
39:03
38:59
Sandy Johnson
V60
M
Les Croupiers
38:59
38:39
54.0
118
39:07
39:03
Wesley Sleat
SEN
M
119
39:10
39:09
Tyrone Fowler
SB
U20
M
Newport H
39:09
37:59
6.9
120
39:12
39:00
Keith Hill
V50
M
121
39:13
39:06
Andrew Jenkins
SEN
M
122
39:13
39:11
Paul Price
SB
V45
M
Unattached
38:57
38:54
52.3
123
39:15
39:05
Andrew Jones
SEN
M
124
39:16
39:14
Benjamin Jones
SEN
M
125
39:16
39:12
Brian Dias
PB
SEN
M
Cardiff/Les Croupiers
39:12
37:08
7.5
126
39:20
39:18
Leigh James
PB
SEN
W
Windsor Slough Eton & Hounslow/London Heathside
38:54
37:34
8.1
127
39:21
39:10
Nicholas Jones
U17
M
Cardiff
39:10
39:10
18.7
128
39:26
39:24
Alun Evans
V45
M
129
39:26
39:18
Louise Jensen
V50
W
130
39:31
39:25
Matt Thurling
V40
M
131
39:32
39:29
Naomi Webber
U20
W
Team Bath/Oxford Uni
39:29
38:22
25.4
132
39:33
39:07
Daniel Tudela
SEN
M
Klockner Pentaplast
133
39:40
39:31
Robert Davies
V40
M
134
39:43
39:35
Sean Hart
SEN
M
135
39:46
39:42
Andrew Blair
V45
M
Les Croupiers
39:02
36:13
2.7
136
39:49
39:44
Andrew Mundy
SEN
M
137
39:51
39:46
Huw Littlewood
SEN
M
138
39:51
39:48
Huw Roberts
V55
M
Bridgend/Welsh Masters
39:29
35:52
11.9
139
39:54
39:49
Iwan Jones
SEN
M
Cardiff Triathletes
39:49
37:31
27.5
140
40:00
39:49
Billy Mcintosh
V45
M
141
40:00
39:56
Matthew Bond
SEN
M
142
40:04
39:55
Alan Thomas
SEN
M
143
40:04
40:00
Shane Roach
V40
M
144
40:04
40:02
Sharon Leech
V40
W
Carmarthen/Welsh Masters
39:46
39:36
8.9
145
40:09
39:58
Gareth Beck
V45
M
146
40:11
40:06
Dameon Windsor
SEN
M
147
40:12
40:05
Graham Shultz
SEN
M
148
40:12
40:07
William Edwards
PB
V40
M
Porthcawl Runners
40:07
39:40
4.7
149
40:13
40:10
Paul Cooper
SEN
M
150
40:26
40:15
Graham Bond
V45
M
Unattached
40:15
37:59
19.1
151
40:30
40:28
Darren Jones
U20
M
Cardiff
40:28
40:28
54.0
152
40:33
40:25
Nick Lewis
SEN
M
153
40:35
40:32
Dean House
V45
M
Pegasus RC
154
40:36
40:26
Steve Reading
V35
M
Quantock
40:26
37:16
27.2
155
40:37
40:32
Phil Meyler
SB
V55
M
Pontypridd (Roadents)
40:32
37:06
29.0
156
40:37
40:32
Colin McQueen
V50
M
Brackla Harriers
40:32
39:18
11.9
157
40:38
40:31
John Towsend
SEN
M
158
40:40
40:34
Huw Mathias
SEN
M
159
40:44
40:27
Andy Nye
SEN
M
160
40:47
40:21
David Paul Rees
SEN
M
161
40:52
40:42
Robert Hartshorn
V45
M
162
40:55
40:50
Julian Maine
PB
V50
M
Porthcawl Runners
40:50
40:50
13.7
163
40:56
40:29
Craig Summerfield
SEN
M
164
40:57
40:51
Jason Tompkins
SEN
M
165
40:59
40:50
Louise Flynn
PB
SEN
W
Les Croupiers
40:50
38:58
4.0
166
41:01
40:52
David Mcelhill
SEN
M
167
41:03
40:49
Keith Gittins
PB
V50
M
Caerleon/Unattached
40:49
40:05
28.5
168
41:04
40:59
Paul Morris
SB
V50
M
Les Croupiers
40:59
40:37
12.1
169
41:05
40:56
Bleddyn Jones
SEN
M
170
41:09
41:00
Mark Bracegirdle
V45
M
171
41:12
41:08
Wayne Morgan
SEN
M
172
41:13
41:07
Gavin Brace
SEN
M
173
41:15
40:52
Dafydd Hill
SEN
M
174
41:15
41:11
Matthew James
SEN
M
Unattached
41:11
41:11
37.4
175
41:16
41:10
Phillip Freeman
V35
M
Cardiff Triathletes
41:10
41:10
54.0
176
41:18
41:08
Kevin Jones
PB
V45
M
Vegan/Les Croupiers
40:29
39:40
10.1
177
41:19
41:12
Mark Finlayson
SEN
M
178
41:21
41:14
Paul Evans
SEN
M
179
41:23
41:19
Aaron Edwards
SEN
M
180
41:26
41:24
Simon Rolfs
SEN
M
Derby AC
181
41:30
41:19
Christopher Thompson
SEN
M
182
41:32
41:24
Jonathon Macmillan
V40
M
183
41:32
41:29
Michael Thompson
SB
V50
M
Team Bath
41:29
40:48
30.3
184
41:33
41:31
Simon Partridge
V55
M
Neath
41:17
40:10
13.8
185
41:38
41:30
Gareth Harries
SEN
M
186
41:39
41:31
Andrew Fairclough
SEN
M
187
41:39
41:25
Ross Mcmeeking
PB
SEN
M
Unattached
41:25
37:48
25.2
188
41:40
41:29
David Moore
SEN
M
189
41:40
41:36
David Rose
V65
M
Team Bath
40:30
40:30
36.3
190
41:41
41:33
Ben Brookshaw
V40
M
191
41:43
41:40
Lewis Sidenham
SEN
M
192
41:46
41:39
Alan Mason
V50
M
Les Croupiers
41:39
40:48
14.0
193
41:51
41:43
Simon Wilkins
SEN
M
194
41:55
41:13
Tom Foley
SEN
M
195
41:56
41:55
James Stephenson
SEN
M
196
41:57
41:49
Robert Clarke
SEN
M
197
41:58
41:36
Terry O'Brien
PB
V55
M
Unattached
41:36
39:58
7.0
198
41:59
41:53
Mark Horsman
PB
SEN
M
Outdoor Fitness
41:53
33:14
0.6
199
41:59
41:42
Neil Hunter
SEN
M
200
41:59
41:55
Paul Merchant
V55
M
201
42:01
41:52
Gareth Poston
SEN
M
Port Talbot
41:52
35:39
2.1
202
42:04
41:48
Hywel White
SEN
M
203
42:04
41:07
Mark Hurford
SEN
M
204
42:06
41:41
Andrew John Frayling
V35
M
Penarth & Dinas
41:41
37:33
27.7
205
42:07
41:57
Peter Stunell
SEN
M
206
42:10
41:50
David Hughes
SEN
M
207
42:15
41:10
Rhodri Harris
SEN
M
208
42:17
41:21
Mark Coles
SEN
M
209
42:18
42:13
Charro Wood
SEN
M
210
42:21
42:12
Owain Parry
SEN
M
211
42:22
42:15
Rhian Jenkins
SEN
W
212
42:22
41:43
Alistair Thompson Brown
SEN
M
213
42:25
42:18
Gafin Griffiths
SEN
M
Les Croupiers
40:38
39:50
6.0
214
42:26
42:11
Rob Lawrence
SEN
M
215
42:27
42:19
Ben Baldry
V45
M
Penarth & Dinas
42:19
42:19
54.0
216
42:27
42:23
Peter Moody
SB
V65
M
Carmarthen
42:23
38:18
26.5
217
42:29
42:18
Shaun Davies
SEN
M
218
42:29
42:02
Adam Lloyd
SEN
M
219
42:30
41:55
Morgan Jones
SEN
M
220
42:31
42:26
Adam Robak
SEN
M
221
42:37
41:55
Duncan Campbell
SEN
M
222
42:39
42:33
Richard Baker
SEN
M
223
42:41
42:31
Dean Batte
SEN
M
224
42:42
42:32
Kevin Plank
V40
M
Unattached
42:07
39:06
5.8
225
42:44
42:38
David Garwood
SEN
M
226
42:45
42:38
Ethan John
SEN
M
227
42:45
42:39
Michael Learoyd
V50
M
228
42:46
42:37
Philippe Roberts
V40
M
Love Running
229
42:46
41:41
Simon Williams
SEN
M
230
42:46
42:11
Martyn Jones
V45
M
Lliswerry
42:11
42:11
18.9
231
42:48
42:12
Daniel Jones
SEN
M
232
42:50
41:58
Lee Arthurs
SEN
M
233
42:51
42:45
Lance Cassemis
SEN
M
234
42:52
42:49
Jonathan Chadwick
SEN
M
235
42:54
42:43
Andrew Griffiths
SEN
M
236
42:55
42:28
Charlie Heaton
SEN
M
RSPCA
237
42:56
42:49
Michael H Davies
SB
V60
M
Les Croupiers
42:49
40:46
14.5
238
42:57
42:45
Aled Davies
PB
SEN
M
Cardigan RC
42:45
42:45
49.1
239
42:57
42:52
Alan Dowell
SEN
M
240
42:58
42:48
Matthew Joy
SEN
M
241
43:01
42:19
Gavin Williams
SEN
M
242
43:01
42:50
Martyn Bidwell
V45
M
Lliswerry
42:38
41:20
11.8
243
43:03
41:47
Gary Kirrane
PB
V35
M
Unattached
41:47
41:47
54.0
244
43:04
42:55
Peter Walters
SB
V50
M
Taf Running & Orienteering (TROTS)
41:49
41:45
19.0
245
43:05
42:59
Henry Giraldo
SEN
M
246
43:05
42:51
Jonathon Mitchell
SEN
M
247
43:05
42:50
Terry Caveney
V50
M
Les Croupiers
42:50
42:40
11.7
248
43:06
42:35
Robert Dunn
SEN
M
249
43:06
42:57
James Harvey
SEN
M
250
43:07
42:59
John Redmond
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this