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National Ladder
Cardiff parkrun # 231
External Results
Cardiff
28 Jul 12
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:29
Edward Takata
S25
M
Cardiff
15:47
15:47
8.3
2
16:38
Jan Dobrowolski
SEN
M
Unattached
3
16:39
Henry Wright
PB
S30
M
Virgin Active Cardiff
16:39
16:19
2.5
4
16:40
Stuart Crees
S30
M
Les Croupiers
16:28
16:12
4.1
5
16:43
Matthew Wells
S25
M
Bridgend
16:12
15:49
15.5
6
17:25
Oliver M Williams
S25
M
San Domenico
16:39
15:21
-1.9
7
17:26
Edward Donovan
S30
M
Les Croupiers
16:13
15:57
0.4
8
17:26
Martin Williams
V45
M
Les Croupiers
17:20
17:09
11.2
9
17:30
Rhys Annett
PB
S20
M
San Domenico/Cardiff Uni
16:58
16:58
10.6
10
17:40
Jason Allison
V40
M
Crook
17:04
16:53
9.1
11
17:43
Rich Baker
SB
V35
M
Unattached
17:17
16:15
7.2
12
17:48
Ian Withers
S20
M
Les Croupiers
16:53
16:43
2.9
13
17:59
Andy Gardiner
S25
M
San Domenico/South Wales Police
17:20
16:33
0.1
14
18:25
Richard Self
V45
M
Les Croupiers
17:52
17:46
10.8
15
18:29
Neil Lewis
V40
M
Unattached
17:59
17:58
51.5
16
18:38
Phil Bristow
V50
M
San Domenico
18:35
17:58
9.6
17
18:41
David G Mccabe
SB
V35
M
Trawden
18:41
18:16
4.8
18
18:55
Geraint Williams
SB
V40
M
Aberdare Valley/Unattached
18:55
17:48
5.8
19
19:02
Fenella Langridge
S20
W
Cardiff Met Uni
18:39
18:21
21.3
20
19:03
Ceri Tapper
PB
V40
M
Unattached
18:55
17:53
6.6
21
19:04
Alistair Wood
SB
V40
M
San Domenico
19:03
18:04
36.8
22
19:18
Ben Farag
SB
V50
M
Les Croupiers/Mirdif
19:16
18:01
12.3
23
19:23
Keith Ellis Richards
V35
M
Aberystwyth
18:26
17:45
25.3
24
19:29
Vincent Nazareth
V50
M
Les Croupiers
18:59
18:07
6.9
25
19:34
Andrew Jones
V35
M
Unattached
18:50
18:45
47.9
26
19:36
Unknown Athlete
SEN
M
Unattached
27
19:42
Unknown Athlete
SEN
M
Unattached
28
19:44
Philip Hughes
PB
S25
M
San Domenico
19:44
18:55
26.5
29
19:51
Kevin Jones
V45
M
Vegan/Les Croupiers
19:17
19:17
9.8
30
19:54
Tom Lines
SEN
M
Unattached
19:28
19:28
13.8
31
19:57
Ron Morris
SB
V60
M
San Domenico
19:30
18:47
12.3
32
20:09
Paul Morris
V50
M
Les Croupiers
19:39
19:03
14.0
33
20:12
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
19:37
19:18
5.9
34
20:12
Niki Morgan
PB
V45
W
Chepstow H
19:49
18:55
5.5
35
20:23
Andrew Halligan
V40
M
Unattached
36
20:29
Dario Ramalho
SEN
M
Unattached
37
20:31
Sam Curwen
PB
U15
M
Cardiff
20:06
17:24
21.9
38
20:32
Adam Jeffrey Mcalpine Hammond
SEN
M
Unattached
39
20:38
Alex Webber
SEN
M
Unattached
20:17
20:17
54.0
40
20:40
Rhodri Morris
SEN
M
Unattached
19:56
17:28
3.6
41
20:41
Darren Lucas
PB
S25
M
BBC
20:26
19:27
12.3
42
20:42
Matthew Hooper
S20
M
Les Croupiers
19:28
18:39
13.2
43
20:43
Gerard Crispie
V50
M
Les Croupiers/Ireland
20:22
18:39
17.7
44
20:44
Steven Smith
PB
V40
M
Cardiff
20:42
18:25
5.7
45
20:44
Jonathan Grimes
S20
M
Southampton/Southampton Uni
17:51
17:51
26.4
46
20:45
Philip Gwyn Jones
SB
V40
M
Unattached
20:21
19:51
54.0
47
20:45
Allan Stephen Jones
V55
M
Brackla Harriers
20:13
20:13
38.0
48
20:46
Alex Worthington
PB
V35
M
Unattached
20:46
19:47
54.0
49
20:48
Shaun Suller
SB
SEN
M
Unattached
20:29
19:13
5.0
50
20:49
David Price
V45
M
Les Croupiers
20:11
19:20
22.1
51
20:50
Unknown Athlete
SEN
M
Unattached
52
20:54
Tim Jones
V50
M
Unattached
53
20:58
Stuart Alan Humphries
V35
M
Unattached
20:44
19:56
9.8
54
20:59
Sigmund Frigate
V35
M
Unattached
16:14
16:12
9.9
55
21:00
Neil John Cook
V40
M
Unattached
56
21:01
Tessa Loftus
S20
W
BRAT/Cardiff Uni
19:33
19:17
24.3
57
21:03
Nick Armstead
SEN
M
Unattached
58
21:04
James Delaney
V55
M
San Domenico
20:45
19:52
29.4
59
21:06
Stephanie Elizabeth Bailey
SEN
W
Unattached
60
21:09
Nick Meurig Jones
V40
M
Unattached
20:44
20:13
51.8
61
21:13
Daniel Luffman
V35
M
Les Croupiers
20:16
18:27
5.1
62
21:14
Hannah Thomas
SEN
W
Unattached
21:03
21:03
21.0
63
21:16
James White
V35
M
San Domenico
18:39
18:39
7.3
64
21:17
Stephen Hitchen
PB
V35
M
Les Croupiers
19:49
19:43
36.0
65
21:18
James Weston
V40
M
Unattached
66
21:18
Angharad Rhys
S30
W
Les Croupiers
20:20
20:20
20.5
67
21:19
Leighton Cody
PB
V35
M
Unattached
20:46
20:46
54.0
68
21:20
Dominic Shields
V45
M
San Domenico
20:27
19:33
19.5
69
21:25
Gareth Redding
PB
V45
M
Brackla Harriers
21:25
20:39
12.5
70
21:33
Vincent Oak C
PB
V50
M
Unattached
21:33
21:26
22.3
71
21:35
Nick Scott
V35
M
Unattached
19:59
19:59
54.0
72
21:36
Dan Davies
SEN
M
Unattached
73
21:40
Unknown Athlete
SEN
M
Unattached
74
21:41
Alice Johnston
S20
W
Les Croupiers
19:44
18:41
4.9
75
21:48
Unknown Athlete
SEN
M
Unattached
76
21:49
Alun Jones
V40
M
Les Croupiers
17:59
17:21
9.8
77
21:50
Angela Pippard
PB
V35
W
Village Vipers/Village RR
21:14
21:02
12.2
78
21:55
Craig Litchfield
PB
V35
M
Unattached
21:55
21:55
27.0
79
21:57
Fran Machin
V35
W
Les Croupiers
21:42
21:42
17.8
80
21:58
Michael Elliston
V40
M
Les Croupiers
20:46
20:45
20.3
81
21:59
Peter Stunell
V35
M
Unattached
19:33
19:33
16.6
82
22:02
Steve Hill
SB
V45
M
Penarth & Dinas
22:00
21:32
23.3
83
22:03
Unknown Athlete
SEN
M
Unattached
84
22:16
Richie Sewell
V55
M
Les Croupiers
21:24
19:56
14.2
85
22:23
Simon Hazel
V40
M
Les Croupiers
19:27
19:19
15.0
86
22:24
Andrew George Davies
V45
M
Pontypridd (Roadents)
21:38
19:14
11.2
87
22:25
Unknown Athlete
SEN
M
Unattached
88
22:29
David Webb
V45
M
Unattached
21:49
21:21
24.2
89
22:30
Nick Williams
V45
M
Les Croupiers
21:00
19:52
19.4
90
22:31
Stephen Alexander
SB
V45
M
Les Croupiers
22:31
19:59
50.7
91
22:33
Ricardo Cassis
SEN
M
Unattached
20:30
20:30
11.2
92
22:36
Steve Chadwell
V40
M
Les Croupiers
21:01
20:45
8.7
93
22:39
Russell Thorne
PB
V45
M
Unattached
22:22
22:00
44.9
94
22:41
Chris Williamson
PB
V55
M
Unattached
22:12
21:03
14.1
95
22:43
Barrie Evans
V35
M
Unattached
22:19
22:07
43.2
96
22:45
Jeremy Edwards
V50
M
Unattached
21:59
20:41
14.4
97
22:46
Maria Ann Campden
V35
W
Unattached
21:34
21:34
23.8
98
22:49
Bill Snowdon
V55
M
Unattached
22:18
21:59
16.0
99
22:52
Tim Cook
V50
M
Unattached
21:43
21:43
53.1
100
22:53
Clare Jones
PB
SEN
W
Unattached
22:53
20:28
18.9
101
23:05
Raymond J Lewis
V55
M
Outdoor Fitness
22:41
22:30
28.4
102
23:11
Matthew Turnbull
U15
M
Cardiff
21:37
21:10
31.7
103
23:12
Dafydd Middleton
U18
M
Unattached
22:28
20:42
35.2
104
23:18
Clive James
V65
M
Midland Masters
22:38
22:26
32.9
105
23:23
Simon Cartlidge
V40
M
San Domenico
22:19
19:42
9.7
106
23:25
Daniel O'keefe
S25
M
Unattached
20:26
18:39
4.1
107
23:29
Matt Plume
V35
M
Unattached
21:54
19:36
19.5
108
23:31
Ian Thorne
V45
M
Pegasus RC
22:10
22:03
14.0
109
23:32
Paul Furlong
V60
M
Penarth & Dinas
22:29
22:20
25.1
110
23:34
Martin Hesseler
SEN
M
Unattached
111
23:37
John Ferriday
V35
M
Pegasus RC
21:19
21:19
54.0
112
23:38
Ruth Cann
S30
W
Penarth & Dinas/Cardiff
22:34
21:19
12.5
113
23:38
James Ray Messenger
U20
M
Unattached
114
23:42
Thomas Rees
SEN
M
Unattached
22:47
21:58
54.0
115
23:53
Geoff Jones
V45
M
Unattached
22:01
21:15
22.9
116
23:53
Andrew Roach
S30
M
Cardiff Triathletes
22:34
21:15
18.3
117
23:56
Stephanie Davies
SB
U20
W
Pontypridd (Roadents)
23:46
20:13
7.6
118
24:01
Ian Whatmough
PB
V50
M
Lliswerry
23:22
20:55
15.4
119
24:05
Jonathan O'Sullivan
SEN
M
Unattached
120
24:07
John Stephen Davies
V45
M
Unattached
23:21
23:21
54.0
121
24:08
Gwyn Jones
V45
M
Unattached
21:25
20:53
13.7
122
24:09
Michelle Hoey
PB
S30
W
Penarth & Dinas
24:05
24:05
21.6
123
24:09
Huw Jarrett
V40
M
Unattached
22:18
22:18
23.5
124
24:11
Jeff Aston
SB
V65
M
Les Croupiers
24:02
20:34
37.0
125
24:13
Neil Slatter
V45
M
Unattached
126
24:16
James Doyle
PB
SEN
M
Unattached
24:16
23:37
24.9
127
24:20
Waseem Chaudhry
V45
M
Unattached
128
24:24
Angharad Price
PB
S20
W
Aberdare Valley
22:15
21:19
13.8
129
24:24
Sean Price
V45
M
Rhondda/Welsh Masters
18:43
18:18
5.5
130
24:36
Daniel Collins
PB
SEN
M
Unattached
24:36
24:36
54.0
131
24:41
Sharon Roberts
V35
W
Unattached
132
24:43
Colin Crooks
V55
M
Pegasus RC
23:57
23:17
20.5
133
24:44
Stephen Hyde
V40
M
Unattached
23:50
23:50
35.7
134
24:47
Terence O'sullivan
SEN
M
Unattached
23:47
23:47
25.9
135
24:55
Gareth Beard
SEN
M
Unattached
24:10
24:03
47.8
136
24:56
Susan Bowes
PB
V35
W
Les Croupiers
23:49
20:55
8.2
137
24:56
Tim Jones
SEN
M
Unattached
138
24:59
Julie Harvey
PB
V50
W
Unattached
24:59
24:30
36.5
139
25:03
Tom Dudley
SEN
M
Unattached
22:45
22:45
21.5
140
25:04
Rosalind Cooper
SEN
W
Unattached
24:27
24:27
30.2
141
25:07
Dawn Lau
V35
W
Unattached
23:39
22:18
19.5
142
25:10
Laurence Pole
V35
M
Pontypridd (Roadents)
22:22
17:59
5.2
143
25:15
Barbara Ann Hancock
V55
W
Unattached
24:23
23:06
30.3
144
25:16
Jo Skilton
V50
W
San Domenico
21:36
21:36
48.6
145
25:17
Tina Rossiter
SB
V50
W
Les Croupiers
24:40
23:49
21.2
146
25:19
Peter Sangster
U18
M
Cardiff & The Vale Schs
21:50
21:50
53.9
147
25:20
John Ross
V45
M
San Domenico
22:03
19:23
6.1
148
25:22
Unknown Athlete
SEN
M
Unattached
149
25:23
Allen Bevan
PB
V55
M
Pontypridd (Roadents)
24:28
22:32
20.6
150
25:24
Roy Silver
V55
M
Les Croupiers
21:05
20:09
31.7
151
25:25
Cliona Lorton
SEN
W
Unattached
24:49
24:49
54.0
152
25:26
Amy Hillier
PB
SEN
W
Unattached
25:02
22:40
21.5
153
25:27
Chris Beynon
SEN
M
Unattached
154
25:28
Keith Treharne
V65
M
Brackla Harriers
24:46
23:38
42.1
155
25:29
Mairwen Harris
V40
W
Virgin Active Cardiff
24:29
23:56
54.0
156
25:30
Janice Clement
SB
V50
W
Penarth & Dinas
24:54
23:40
18.6
157
25:31
Robert Cawley
V40
M
Unattached
24:27
23:06
42.2
158
25:34
James Eden
S30
M
Chorlton
23:57
19:50
10.1
159
25:36
Tessa Matthews
V55
W
Unattached
25:14
25:00
20.5
160
25:44
Tim Webb
SB
V60
M
Pegasus RC
25:18
24:24
25.6
161
25:46
Haydn Evans
V50
M
Unattached
22:57
22:40
27.0
162
25:51
Peter Hunt
PB
V40
M
Caerphilly RC
23:56
23:26
32.2
163
25:52
Lisa Brindley
SEN
W
Unattached
24:20
24:04
37.1
164
25:53
Amanda Thompson
PB
V50
W
Les Croupiers
25:53
25:53
36.3
165
25:57
Andrew Howard Cleverley
V45
M
Unattached
20:55
20:55
26.7
166
26:00
Mary Beech
V45
W
Unattached
24:18
23:36
19.0
167
26:03
Terry Vickery
V70
M
Unattached
25:35
25:10
34.5
168
26:03
Mat Gray
V40
M
Unattached
24:28
24:28
29.7
169
26:17
Steve New
V40
M
100 Marathon Club
23:31
21:28
26.6
170
26:27
Julia Suret
S30
W
Cardiff Triathletes
24:53
20:43
38.6
171
26:28
Mark Suret
SB
SEN
M
Cardiff Triathletes
21:36
19:33
44.0
172
26:40
Chetan Lakhani
SEN
M
Unattached
173
26:41
Brian Mugford
V45
M
Fetch Everyone
26:10
24:51
23.3
174
26:44
Anton Kossack
S25
M
Unattached
25:41
24:34
52.6
175
26:46
Sian Sykes
PB
SEN
W
Unattached
26:46
26:46
53.4
176
26:48
Unknown Athlete
SEN
M
Unattached
177
26:49
Gerry O'Neill
PB
V60
M
Unattached
26:49
26:14
32.3
178
26:50
Abraham Nieva De La Hidalga
PB
V35
M
Unattached
26:50
26:50
32.8
179
26:52
Gareth Rees
V45
M
Les Croupiers
21:11
20:28
22.9
180
26:53
Owain Griffiths
V35
M
Les Croupiers
26:08
21:38
11.5
181
26:54
Julia Woodford
SB
SEN
W
Unattached
26:54
23:20
54.0
182
26:55
Unknown Athlete
SEN
M
Unattached
183
27:00
David Jonathan Grant
SEN
M
Unattached
24:31
24:28
41.5
184
27:01
Anne Wendt
S25
W
Penarth & Dinas
25:11
25:01
45.5
185
27:01
Clare O'reilly
PB
S30
W
Penarth & Dinas
27:01
25:18
44.8
186
27:02
Natalie Cartlidge
SB
V40
W
San Domenico
27:02
23:42
20.5
187
27:03
Andrew Stuart Bishop
V50
M
Unattached
22:13
22:12
51.9
188
27:06
Unknown Athlete
SEN
M
Unattached
189
27:07
Unknown Athlete
SEN
M
Unattached
190
27:08
Jayne Broughton
V35
W
Unattached
25:40
25:40
25.4
191
27:09
Mark Simmons
V40
M
Unattached
24:24
24:24
17.8
192
27:10
Gemma Ollier
SEN
W
Unattached
193
27:12
Lisa Jane Saunders
V40
W
Unattached
25:56
24:13
31.0
194
27:15
Karen Penny
PB
V45
W
Lliswerry
26:31
25:37
48.8
195
27:21
Ifan Owens
U18
M
Unattached
22:27
22:27
51.7
196
27:25
Andrew Cade
V35
M
Unattached
197
27:29
Sophie Mclain
SEN
W
Unattached
25:21
23:14
35.0
198
27:38
Emma Davies
SEN
W
Unattached
25:53
25:53
54.0
199
27:40
Mark Roberts
V35
M
Unattached
200
27:43
Sara Morgan
V35
W
Outdoor Fitness
25:33
24:49
19.1
201
27:44
Susan Hobbs
SB
V40
W
Unattached
27:44
26:53
22.2
202
27:45
Unknown Athlete
SEN
M
Unattached
203
27:46
Unknown Athlete
SEN
M
Unattached
204
27:47
Unknown Athlete
SEN
M
Unattached
205
27:49
Colette Conroy
V35
W
San Domenico
27:26
27:26
35.0
206
27:51
Rachael Earp
V35
W
Unattached
207
27:55
Fran Brazil
SEN
W
Unattached
208
27:56
Kelly Marsh
SEN
W
Unattached
26:36
24:55
25.5
209
27:58
Dave Middleton
SB
V50
M
Unattached
27:28
24:57
38.2
210
28:00
Olivia Webb
SEN
W
Unattached
27:45
27:07
31.4
211
28:09
Nicholas Johnson
SEN
M
Unattached
212
28:11
Laura Peel
SEN
W
Unattached
213
28:12
Vicki Constantinou
V35
W
Unattached
214
28:15
Dillin Jones
U18
M
Unattached
26:31
26:03
52.3
215
28:16
Emily Danielle Foster
SEN
W
Unattached
26:33
23:54
48.7
216
28:18
Phil Davies
V35
M
Unattached
20:31
20:03
54.0
217
28:19
David F Griffiths
V55
M
Unattached
27:35
25:28
43.0
218
28:21
Unknown Athlete
SEN
M
Unattached
219
28:25
Spencer Clarke
V35
M
Unattached
26:19
23:43
38.9
220
28:31
Rhian Sweet
PB
SEN
W
Unattached
28:03
27:06
53.4
221
28:33
Jill Hancock
V45
W
Unattached
28:06
25:42
18.6
222
28:34
Jane Petterson
V40
W
White Rock
24:11
23:02
20.7
223
28:42
Lorna Edwards
PB
V50
W
Unattached
23:29
23:29
24.5
224
28:46
Caroline Hayhurst
V35
W
Unattached
26:28
26:28
48.6
225
28:47
Richard Morton
V40
M
Unattached
25:14
25:14
34.4
226
29:05
Clare Worthington
PB
SEN
W
Unattached
29:03
27:32
29.6
227
29:06
Paul Griffiths
V60
M
Unattached
228
29:15
Clare Sandford
SEN
W
Unattached
229
29:16
Unknown Athlete
SEN
M
Unattached
230
29:19
Dion Jenkins
SEN
M
Unattached
231
29:28
Bethan Roberts
V45
W
Unattached
28:22
28:22
54.0
232
29:31
Helen Mugford
V45
W
Unattached
28:42
26:16
30.4
233
29:32
Brian Collins
SEN
M
Unattached
234
29:39
Marc Brookes
SEN
M
Unattached
235
29:41
Ross Mcmeeking
S30
M
Unattached
19:55
18:09
18.2
236
29:44
Carol Hayden
V40
W
Unattached
28:30
28:30
54.0
237
29:51
Simon Readman
V40
M
Unattached
24:26
21:53
46.1
238
30:01
Sue Wilshere
V55
W
Unattached
27:07
26:36
30.2
239
30:03
Christine Faulkner
V45
W
Les Croupiers
29:16
27:20
28.4
240
30:05
Katie Fazal
SEN
W
Unattached
241
30:06
Katie Jones
SEN
W
Unattached
27:40
27:40
54.0
242
30:07
Caro Head
SEN
W
Unattached
243
30:09
Neil Price
V40
M
Unattached
244
30:10
Rachel George
SEN
W
Unattached
245
30:15
Huw Price
PB
SEN
M
Unattached
23:49
23:49
54.0
246
30:17
John Goodwin
V55
M
Unattached
247
30:18
Annie Conroy
V65
W
Les Croupiers
26:09
25:48
32.2
248
30:19
Rosemary Carolyn Williams
V60
W
Unattached
27:26
27:26
30.9
249
30:21
David Hargreaves
V35
M
Unattached
250
30:22
Eirian Arwyn
V55
W
Les Croupiers
27:39
25:18
23.1
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this