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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:29	Edward Takata		S25	M	Cardiff	15:47	15:47	8.3
	2	16:38	Jan Dobrowolski		SEN	M	Unattached
	3	16:39	Henry Wright	PB	S30	M	Virgin Active Cardiff	16:39	16:19	2.5
	4	16:40	Stuart Crees		S30	M	Les Croupiers	16:28	16:12	4.1
	5	16:43	Matthew Wells		S25	M	Bridgend	16:12	15:49	15.5
	6	17:25	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-1.9
	7	17:26	Edward Donovan		S30	M	Les Croupiers	16:13	15:57	0.4
	8	17:26	Martin Williams		V45	M	Les Croupiers	17:20	17:09	11.2
	9	17:30	Rhys Annett	PB	S20	M	San Domenico/Cardiff Uni	16:58	16:58	10.6
	10	17:40	Jason Allison		V40	M	Crook	17:04	16:53	9.1
	11	17:43	Rich Baker	SB	V35	M	Unattached	17:17	16:15	7.2
	12	17:48	Ian Withers		S20	M	Les Croupiers	16:53	16:43	2.9
	13	17:59	Andy Gardiner		S25	M	San Domenico/South Wales Police	17:20	16:33	0.1
	14	18:25	Richard Self		V45	M	Les Croupiers	17:52	17:46	10.8
	15	18:29	Neil Lewis		V40	M	Unattached	17:59	17:58	51.5
	16	18:38	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	17	18:41	David G Mccabe	SB	V35	M	Trawden	18:41	18:16	4.8
	18	18:55	Geraint Williams	SB	V40	M	Aberdare Valley/Unattached	18:55	17:48	5.8
	19	19:02	Fenella Langridge		S20	W	Cardiff Met Uni	18:39	18:21	21.3
	20	19:03	Ceri Tapper	PB	V40	M	Unattached	18:55	17:53	6.6
	21	19:04	Alistair Wood	SB	V40	M	San Domenico	19:03	18:04	36.8
	22	19:18	Ben Farag	SB	V50	M	Les Croupiers/Mirdif	19:16	18:01	12.3
	23	19:23	Keith Ellis Richards		V35	M	Aberystwyth	18:26	17:45	25.3
	24	19:29	Vincent Nazareth		V50	M	Les Croupiers	18:59	18:07	6.9
	25	19:34	Andrew Jones		V35	M	Unattached	18:50	18:45	47.9
	26	19:36	Unknown Athlete		SEN	M	Unattached
	27	19:42	Unknown Athlete		SEN	M	Unattached
	28	19:44	Philip Hughes	PB	S25	M	San Domenico	19:44	18:55	26.5
	29	19:51	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.8
	30	19:54	Tom Lines		SEN	M	Unattached	19:28	19:28	13.8
	31	19:57	Ron Morris	SB	V60	M	San Domenico	19:30	18:47	12.3
	32	20:09	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	33	20:12	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:37	19:18	5.9
	34	20:12	Niki Morgan	PB	V45	W	Chepstow H	19:49	18:55	5.5
	35	20:23	Andrew Halligan		V40	M	Unattached
	36	20:29	Dario Ramalho		SEN	M	Unattached
	37	20:31	Sam Curwen	PB	U15	M	Cardiff	20:06	17:24	21.9
	38	20:32	Adam Jeffrey Mcalpine Hammond		SEN	M	Unattached
	39	20:38	Alex Webber		SEN	M	Unattached	20:17	20:17	54.0
	40	20:40	Rhodri Morris		SEN	M	Unattached	19:56	17:28	3.6
	41	20:41	Darren Lucas	PB	S25	M	BBC	20:26	19:27	12.3
	42	20:42	Matthew Hooper		S20	M	Les Croupiers	19:28	18:39	13.2
	43	20:43	Gerard Crispie		V50	M	Les Croupiers/Ireland	20:22	18:39	17.7
	44	20:44	Steven Smith	PB	V40	M	Cardiff	20:42	18:25	5.7
	45	20:44	Jonathan Grimes		S20	M	Southampton/Southampton Uni	17:51	17:51	26.4
	46	20:45	Philip Gwyn Jones	SB	V40	M	Unattached	20:21	19:51	54.0
	47	20:45	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.0
	48	20:46	Alex Worthington	PB	V35	M	Unattached	20:46	19:47	54.0
	49	20:48	Shaun Suller	SB	SEN	M	Unattached	20:29	19:13	5.0
	50	20:49	David Price		V45	M	Les Croupiers	20:11	19:20	22.1
	51	20:50	Unknown Athlete		SEN	M	Unattached
	52	20:54	Tim Jones		V50	M	Unattached
	53	20:58	Stuart Alan Humphries		V35	M	Unattached	20:44	19:56	9.8
	54	20:59	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.9
	55	21:00	Neil John Cook		V40	M	Unattached
	56	21:01	Tessa Loftus		S20	W	BRAT/Cardiff Uni	19:33	19:17	24.3
	57	21:03	Nick Armstead		SEN	M	Unattached
	58	21:04	James Delaney		V55	M	San Domenico	20:45	19:52	29.4
	59	21:06	Stephanie Elizabeth Bailey		SEN	W	Unattached
	60	21:09	Nick Meurig Jones		V40	M	Unattached	20:44	20:13	51.8
	61	21:13	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.1
	62	21:14	Hannah Thomas		SEN	W	Unattached	21:03	21:03	21.0
	63	21:16	James White		V35	M	San Domenico	18:39	18:39	7.3
	64	21:17	Stephen Hitchen	PB	V35	M	Les Croupiers	19:49	19:43	36.0
	65	21:18	James Weston		V40	M	Unattached
	66	21:18	Angharad Rhys		S30	W	Les Croupiers	20:20	20:20	20.5
	67	21:19	Leighton Cody	PB	V35	M	Unattached	20:46	20:46	54.0
	68	21:20	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.5
	69	21:25	Gareth Redding	PB	V45	M	Brackla Harriers	21:25	20:39	12.5
	70	21:33	Vincent Oak C	PB	V50	M	Unattached	21:33	21:26	22.3
	71	21:35	Nick Scott		V35	M	Unattached	19:59	19:59	54.0
	72	21:36	Dan Davies		SEN	M	Unattached
	73	21:40	Unknown Athlete		SEN	M	Unattached
	74	21:41	Alice Johnston		S20	W	Les Croupiers	19:44	18:41	4.9
	75	21:48	Unknown Athlete		SEN	M	Unattached
	76	21:49	Alun Jones		V40	M	Les Croupiers	17:59	17:21	9.8
	77	21:50	Angela Pippard	PB	V35	W	Village Vipers/Village RR	21:14	21:02	12.2
	78	21:55	Craig Litchfield	PB	V35	M	Unattached	21:55	21:55	27.0
	79	21:57	Fran Machin		V35	W	Les Croupiers	21:42	21:42	17.8
	80	21:58	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	20.3
	81	21:59	Peter Stunell		V35	M	Unattached	19:33	19:33	16.6
	82	22:02	Steve Hill	SB	V45	M	Penarth & Dinas	22:00	21:32	23.3
	83	22:03	Unknown Athlete		SEN	M	Unattached
	84	22:16	Richie Sewell		V55	M	Les Croupiers	21:24	19:56	14.2
	85	22:23	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.0
	86	22:24	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	87	22:25	Unknown Athlete		SEN	M	Unattached
	88	22:29	David Webb		V45	M	Unattached	21:49	21:21	24.2
	89	22:30	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.4
	90	22:31	Stephen Alexander	SB	V45	M	Les Croupiers	22:31	19:59	50.7
	91	22:33	Ricardo Cassis		SEN	M	Unattached	20:30	20:30	11.2
	92	22:36	Steve Chadwell		V40	M	Les Croupiers	21:01	20:45	8.7
	93	22:39	Russell Thorne	PB	V45	M	Unattached	22:22	22:00	44.9
	94	22:41	Chris Williamson	PB	V55	M	Unattached	22:12	21:03	14.1
	95	22:43	Barrie Evans		V35	M	Unattached	22:19	22:07	43.2
	96	22:45	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.4
	97	22:46	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	98	22:49	Bill Snowdon		V55	M	Unattached	22:18	21:59	16.0
	99	22:52	Tim Cook		V50	M	Unattached	21:43	21:43	53.1
	100	22:53	Clare Jones	PB	SEN	W	Unattached	22:53	20:28	18.9
	101	23:05	Raymond J Lewis		V55	M	Outdoor Fitness	22:41	22:30	28.4
	102	23:11	Matthew Turnbull		U15	M	Cardiff	21:37	21:10	31.7
	103	23:12	Dafydd Middleton		U18	M	Unattached	22:28	20:42	35.2
	104	23:18	Clive James		V65	M	Midland Masters	22:38	22:26	32.9
	105	23:23	Simon Cartlidge		V40	M	San Domenico	22:19	19:42	9.7
	106	23:25	Daniel O'keefe		S25	M	Unattached	20:26	18:39	4.1
	107	23:29	Matt Plume		V35	M	Unattached	21:54	19:36	19.5
	108	23:31	Ian Thorne		V45	M	Pegasus RC	22:10	22:03	14.0
	109	23:32	Paul Furlong		V60	M	Penarth & Dinas	22:29	22:20	25.1
	110	23:34	Martin Hesseler		SEN	M	Unattached
	111	23:37	John Ferriday		V35	M	Pegasus RC	21:19	21:19	54.0
	112	23:38	Ruth Cann		S30	W	Penarth & Dinas/Cardiff	22:34	21:19	12.5
	113	23:38	James Ray Messenger		U20	M	Unattached
	114	23:42	Thomas Rees		SEN	M	Unattached	22:47	21:58	54.0
	115	23:53	Geoff Jones		V45	M	Unattached	22:01	21:15	22.9
	116	23:53	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	18.3
	117	23:56	Stephanie Davies	SB	U20	W	Pontypridd (Roadents)	23:46	20:13	7.6
	118	24:01	Ian Whatmough	PB	V50	M	Lliswerry	23:22	20:55	15.4
	119	24:05	Jonathan O'Sullivan		SEN	M	Unattached
	120	24:07	John Stephen Davies		V45	M	Unattached	23:21	23:21	54.0
	121	24:08	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.7
	122	24:09	Michelle Hoey	PB	S30	W	Penarth & Dinas	24:05	24:05	21.6
	123	24:09	Huw Jarrett		V40	M	Unattached	22:18	22:18	23.5
	124	24:11	Jeff Aston	SB	V65	M	Les Croupiers	24:02	20:34	37.0
	125	24:13	Neil Slatter		V45	M	Unattached
	126	24:16	James Doyle	PB	SEN	M	Unattached	24:16	23:37	24.9
	127	24:20	Waseem Chaudhry		V45	M	Unattached
	128	24:24	Angharad Price	PB	S20	W	Aberdare Valley	22:15	21:19	13.8
	129	24:24	Sean Price		V45	M	Rhondda/Welsh Masters	18:43	18:18	5.5
	130	24:36	Daniel Collins	PB	SEN	M	Unattached	24:36	24:36	54.0
	131	24:41	Sharon Roberts		V35	W	Unattached
	132	24:43	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.5
	133	24:44	Stephen Hyde		V40	M	Unattached	23:50	23:50	35.7
	134	24:47	Terence O'sullivan		SEN	M	Unattached	23:47	23:47	25.9
	135	24:55	Gareth Beard		SEN	M	Unattached	24:10	24:03	47.8
	136	24:56	Susan Bowes	PB	V35	W	Les Croupiers	23:49	20:55	8.2
	137	24:56	Tim Jones		SEN	M	Unattached
	138	24:59	Julie Harvey	PB	V50	W	Unattached	24:59	24:30	36.5
	139	25:03	Tom Dudley		SEN	M	Unattached	22:45	22:45	21.5
	140	25:04	Rosalind Cooper		SEN	W	Unattached	24:27	24:27	30.2
	141	25:07	Dawn Lau		V35	W	Unattached	23:39	22:18	19.5
	142	25:10	Laurence Pole		V35	M	Pontypridd (Roadents)	22:22	17:59	5.2
	143	25:15	Barbara Ann Hancock		V55	W	Unattached	24:23	23:06	30.3
	144	25:16	Jo Skilton		V50	W	San Domenico	21:36	21:36	48.6
	145	25:17	Tina Rossiter	SB	V50	W	Les Croupiers	24:40	23:49	21.2
	146	25:19	Peter Sangster		U18	M	Cardiff & The Vale Schs	21:50	21:50	53.9
	147	25:20	John Ross		V45	M	San Domenico	22:03	19:23	6.1
	148	25:22	Unknown Athlete		SEN	M	Unattached
	149	25:23	Allen Bevan	PB	V55	M	Pontypridd (Roadents)	24:28	22:32	20.6
	150	25:24	Roy Silver		V55	M	Les Croupiers	21:05	20:09	31.7
	151	25:25	Cliona Lorton		SEN	W	Unattached	24:49	24:49	54.0
	152	25:26	Amy Hillier	PB	SEN	W	Unattached	25:02	22:40	21.5
	153	25:27	Chris Beynon		SEN	M	Unattached
	154	25:28	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.1
	155	25:29	Mairwen Harris		V40	W	Virgin Active Cardiff	24:29	23:56	54.0
	156	25:30	Janice Clement	SB	V50	W	Penarth & Dinas	24:54	23:40	18.6
	157	25:31	Robert Cawley		V40	M	Unattached	24:27	23:06	42.2
	158	25:34	James Eden		S30	M	Chorlton	23:57	19:50	10.1
	159	25:36	Tessa Matthews		V55	W	Unattached	25:14	25:00	20.5
	160	25:44	Tim Webb	SB	V60	M	Pegasus RC	25:18	24:24	25.6
	161	25:46	Haydn Evans		V50	M	Unattached	22:57	22:40	27.0
	162	25:51	Peter Hunt	PB	V40	M	Caerphilly RC	23:56	23:26	32.2
	163	25:52	Lisa Brindley		SEN	W	Unattached	24:20	24:04	37.1
	164	25:53	Amanda Thompson	PB	V50	W	Les Croupiers	25:53	25:53	36.3
	165	25:57	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	26.7
	166	26:00	Mary Beech		V45	W	Unattached	24:18	23:36	19.0
	167	26:03	Terry Vickery		V70	M	Unattached	25:35	25:10	34.5
	168	26:03	Mat Gray		V40	M	Unattached	24:28	24:28	29.7
	169	26:17	Steve New		V40	M	100 Marathon Club	23:31	21:28	26.6
	170	26:27	Julia Suret		S30	W	Cardiff Triathletes	24:53	20:43	38.6
	171	26:28	Mark Suret	SB	SEN	M	Cardiff Triathletes	21:36	19:33	44.0
	172	26:40	Chetan Lakhani		SEN	M	Unattached
	173	26:41	Brian Mugford		V45	M	Fetch Everyone	26:10	24:51	23.3
	174	26:44	Anton Kossack		S25	M	Unattached	25:41	24:34	52.6
	175	26:46	Sian Sykes	PB	SEN	W	Unattached	26:46	26:46	53.4
	176	26:48	Unknown Athlete		SEN	M	Unattached
	177	26:49	Gerry O'Neill	PB	V60	M	Unattached	26:49	26:14	32.3
	178	26:50	Abraham Nieva De La Hidalga	PB	V35	M	Unattached	26:50	26:50	32.8
	179	26:52	Gareth Rees		V45	M	Les Croupiers	21:11	20:28	22.9
	180	26:53	Owain Griffiths		V35	M	Les Croupiers	26:08	21:38	11.5
	181	26:54	Julia Woodford	SB	SEN	W	Unattached	26:54	23:20	54.0
	182	26:55	Unknown Athlete		SEN	M	Unattached
	183	27:00	David Jonathan Grant		SEN	M	Unattached	24:31	24:28	41.5
	184	27:01	Anne Wendt		S25	W	Penarth & Dinas	25:11	25:01	45.5
	185	27:01	Clare O'reilly	PB	S30	W	Penarth & Dinas	27:01	25:18	44.8
	186	27:02	Natalie Cartlidge	SB	V40	W	San Domenico	27:02	23:42	20.5
	187	27:03	Andrew Stuart Bishop		V50	M	Unattached	22:13	22:12	51.9
	188	27:06	Unknown Athlete		SEN	M	Unattached
	189	27:07	Unknown Athlete		SEN	M	Unattached
	190	27:08	Jayne Broughton		V35	W	Unattached	25:40	25:40	25.4
	191	27:09	Mark Simmons		V40	M	Unattached	24:24	24:24	17.8
	192	27:10	Gemma Ollier		SEN	W	Unattached
	193	27:12	Lisa Jane Saunders		V40	W	Unattached	25:56	24:13	31.0
	194	27:15	Karen Penny	PB	V45	W	Lliswerry	26:31	25:37	48.8
	195	27:21	Ifan Owens		U18	M	Unattached	22:27	22:27	51.7
	196	27:25	Andrew Cade		V35	M	Unattached
	197	27:29	Sophie Mclain		SEN	W	Unattached	25:21	23:14	35.0
	198	27:38	Emma Davies		SEN	W	Unattached	25:53	25:53	54.0
	199	27:40	Mark Roberts		V35	M	Unattached
	200	27:43	Sara Morgan		V35	W	Outdoor Fitness	25:33	24:49	19.1
	201	27:44	Susan Hobbs	SB	V40	W	Unattached	27:44	26:53	22.2
	202	27:45	Unknown Athlete		SEN	M	Unattached
	203	27:46	Unknown Athlete		SEN	M	Unattached
	204	27:47	Unknown Athlete		SEN	M	Unattached
	205	27:49	Colette Conroy		V35	W	San Domenico	27:26	27:26	35.0
	206	27:51	Rachael Earp		V35	W	Unattached
	207	27:55	Fran Brazil		SEN	W	Unattached
	208	27:56	Kelly Marsh		SEN	W	Unattached	26:36	24:55	25.5
	209	27:58	Dave Middleton	SB	V50	M	Unattached	27:28	24:57	38.2
	210	28:00	Olivia Webb		SEN	W	Unattached	27:45	27:07	31.4
	211	28:09	Nicholas Johnson		SEN	M	Unattached
	212	28:11	Laura Peel		SEN	W	Unattached
	213	28:12	Vicki Constantinou		V35	W	Unattached
	214	28:15	Dillin Jones		U18	M	Unattached	26:31	26:03	52.3
	215	28:16	Emily Danielle Foster		SEN	W	Unattached	26:33	23:54	48.7
	216	28:18	Phil Davies		V35	M	Unattached	20:31	20:03	54.0
	217	28:19	David F Griffiths		V55	M	Unattached	27:35	25:28	43.0
	218	28:21	Unknown Athlete		SEN	M	Unattached
	219	28:25	Spencer Clarke		V35	M	Unattached	26:19	23:43	38.9
	220	28:31	Rhian Sweet	PB	SEN	W	Unattached	28:03	27:06	53.4
	221	28:33	Jill Hancock		V45	W	Unattached	28:06	25:42	18.6
	222	28:34	Jane Petterson		V40	W	White Rock	24:11	23:02	20.7
	223	28:42	Lorna Edwards	PB	V50	W	Unattached	23:29	23:29	24.5
	224	28:46	Caroline Hayhurst		V35	W	Unattached	26:28	26:28	48.6
	225	28:47	Richard Morton		V40	M	Unattached	25:14	25:14	34.4
	226	29:05	Clare Worthington	PB	SEN	W	Unattached	29:03	27:32	29.6
	227	29:06	Paul Griffiths		V60	M	Unattached
	228	29:15	Clare Sandford		SEN	W	Unattached
	229	29:16	Unknown Athlete		SEN	M	Unattached
	230	29:19	Dion Jenkins		SEN	M	Unattached
	231	29:28	Bethan Roberts		V45	W	Unattached	28:22	28:22	54.0
	232	29:31	Helen Mugford		V45	W	Unattached	28:42	26:16	30.4
	233	29:32	Brian Collins		SEN	M	Unattached
	234	29:39	Marc Brookes		SEN	M	Unattached
	235	29:41	Ross Mcmeeking		S30	M	Unattached	19:55	18:09	18.2
	236	29:44	Carol Hayden		V40	W	Unattached	28:30	28:30	54.0
	237	29:51	Simon Readman		V40	M	Unattached	24:26	21:53	46.1
	238	30:01	Sue Wilshere		V55	W	Unattached	27:07	26:36	30.2
	239	30:03	Christine Faulkner		V45	W	Les Croupiers	29:16	27:20	28.4
	240	30:05	Katie Fazal		SEN	W	Unattached
	241	30:06	Katie Jones		SEN	W	Unattached	27:40	27:40	54.0
	242	30:07	Caro Head		SEN	W	Unattached
	243	30:09	Neil Price		V40	M	Unattached
	244	30:10	Rachel George		SEN	W	Unattached
	245	30:15	Huw Price	PB	SEN	M	Unattached	23:49	23:49	54.0
	246	30:17	John Goodwin		V55	M	Unattached
	247	30:18	Annie Conroy		V65	W	Les Croupiers	26:09	25:48	32.2
	248	30:19	Rosemary Carolyn Williams		V60	W	Unattached	27:26	27:26	30.9
	249	30:21	David Hargreaves		V35	M	Unattached
	250	30:22	Eirian Arwyn		V55	W	Les Croupiers	27:39	25:18	23.1