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Telford 10K
External Results
Telford
16 Dec 12
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
29:08
Andy Baddeley
PB
SEN
M
Harrow/St. Mary's Uni
29:08
29:08
1.8
2
29:21
Nick McCormick
SEN
M
Morpeth
29:04
29:04
-3.7
3
29:51
Paul Richardson
SEN
M
Owls Leicester
29:49
29:23
26.9
4
29:52
Matthew Bowser
PB
SEN
M
Lincoln Wellington/Loughborough Students
29:52
29:52
-0.6
5
29:52
Stephen Scullion
SB
SEN
M
North Belfast/Aldershot, Farnham & District/St. Mary's Uni/I
29:52
29:13
-6.7
6
29:52
Neil Gamester
SEN
M
Shaftesbury Barnet
29:41
29:41
35.8
7
29:56
Jon Pepper
SB
SEN
M
Brighton Phoenix
29:56
29:44
7.3
8
29:57
Dave Webb
SB
SEN
M
Leeds City/Birmingham Uni
29:57
29:12
9.3
9
30:36
Joe Brocklehurst
PB
SEN
M
Shrewsbury
30:36
30:36
21.4
10
30:40
James Poole
PB
SEN
M
Blackheath & Bromley/Loughborough Students
30:40
30:40
23.3
11
30:46
Andrew Davies
SEN
M
Maldwyn
30:20
29:49
-5.2
12
30:53
Ian Leitch
SB
V35
M
Brighton Phoenix
30:53
30:27
-2.5
13
30:54
Philip Wylie
SEN
M
Bristol & West
30:02
29:30
-4.1
14
30:55
Toby Spencer
SB
U23
M
Coventry
30:55
30:04
3.0
15
30:58
Sam Mitchell
PB
SEN
M
Notts/Royal Air Force/Worcester
30:58
30:05
1.5
16
31:09
Christopher Harvey
PB
U23
M
Cannock & Stafford
31:09
31:09
22.9
17
31:11
Frank Baddick
PB
SEN
M
Newham & Essex Beagles/Loughborough Students
31:11
30:12
-5.4
18
31:18
Jack Parslow
SEN
M
Dacorum & Tring
31:04
31:04
4.9
19
31:24
Nick Samuels
PB
SEN
M
Sale Harriers Manchester/Loughborough Students
31:24
30:32
-2.6
20
31:25
Matthew Roberts
SEN
M
Eryri
31:24
31:20
-2.5
21
31:25
Ben Gamble
PB
SEN
M
Tipton/Police
31:25
31:04
1.4
22
31:27
Mark Jenkin
SB
SEN
M
Bideford
31:27
30:46
-3.0
23
31:27
Paul Lockwood
PB
SEN
M
Wakefield
31:27
30:32
34.3
24
31:27
Kevin Loundes
SB
SEN
M
Manx
31:27
30:55
6.0
25
31:29
Richard Brown
SEN
M
Lincoln Wellington
31:06
30:58
16.7
26
31:34
Shane Robinson
PB
U23
M
Lincoln Wellington/Birmingham Uni/Scunthorpe
31:34
30:14
-3.6
27
31:41
John Parker
PB
V35
M
Cheltenham/Gloucestershire Uni
31:41
31:41
-0.5
28
31:45
Chris Rainsford
PB
SEN
M
Heanor/Loughborough Students
31:45
30:21
-4.2
29
31:46
Tom Straw
PB
U23
M
Lincoln Wellington
31:46
31:04
-2.0
30
31:47
Steve Gallienne
PB
SEN
M
Bideford/St. Mary's Uni
31:47
31:13
-2.7
31
31:50
Iain Quinn
PB
SEN
M
Barrow & Furness
31:50
31:41
14.1
32
31:53
Nick Hooker
SEN
M
Leeds City/Leeds Beckett Uni
31:22
31:22
-2.2
33
32:03
Ewen North
SB
SEN
M
BolderBOULDER
32:03
31:37
22.8
34
32:06
Rhys Park
SB
U20
M
Cheltenham
31:54
30:29
-3.6
35
32:07
Paul Ward
SB
V45
M
Telford AC/Wrekin
32:07
31:45
1.1
36
32:09
Austin Davies
SB
V45
M
Brecon
32:09
31:50
0.9
37
32:12
Orlando Corea
PB
V35
M
Bournville Harriers/Midland Masters
32:12
31:32
-2.5
38
32:22
Ed Banks
PB
SEN
M
BRAT
32:22
30:44
-3.7
39
32:30
Chris Carter
PB
U23
M
Telford AC/St. Mary's Uni
32:30
32:30
26.1
40
32:32
Jarratt Perkins
SEN
M
Notts/Nottingham Trent Uni
31:51
31:44
0.0
41
32:33
Tom Bailey
SEN
M
Notts/Royal Air Force/Hallamshire
31:50
31:50
-0.9
42
32:35
Ian Grime
V40
M
Newham & Essex Beagles
32:21
29:46
-0.6
43
32:38
Joe Rainsford
PB
U20
M
Heanor
32:38
31:19
-3.1
44
32:48
Tom Holden
SB
SEN
M
Tipton
32:48
32:11
-1.7
45
32:56
Joshua Stone
SEN
M
Lincoln Wellington/Leeds Uni
32:43
31:48
6.6
46
32:58
Richard Simkiss
SB
SEN
M
Kenilworth Runners
32:58
32:20
2.3
47
33:03
Dean Richardson
PB
V35
M
City of Stoke
33:03
32:05
-1.2
48
33:07
Phil Gould
PB
SEN
M
Kenilworth Runners
33:07
33:07
-0.1
49
33:12
Stuart Doyle
V40
M
Vale Royal
33:00
32:15
-1.4
50
33:15
Jacob Wright
PB
U20
M
Lincoln Wellington/Leeds Beckett Uni
33:15
33:15
36.7
51
33:17
James McNally
SEN
M
Telford AC
52
33:20
Christopher Curtis
SB
V35
M
Corby
33:20
32:54
4.3
53
33:21
Gwynant Jones
PB
U20
M
Maldwyn
33:21
33:21
12.2
54
33:21
Beren Cross
PB
U23
M
Lincoln Wellington
33:21
33:21
28.7
55
33:23
Phil Bradshaw
SB
SEN
M
Newcastle (Staffs)
33:23
32:27
14.9
56
33:23
Martin Matthews
PB
V35
M
BRAT
33:23
33:21
2.2
57
33:26
Paul Hammond
PB
SEN
M
Wolverhampton & Bilston
33:26
32:26
6.8
58
33:26
Leon Foster
PB
SEN
M
Leeds City
33:26
33:19
-0.9
59
33:30
Steven Abrahams
PB
U23
M
Tipton
33:30
33:16
19.8
60
33:36
Tim Carter
PB
SEN
M
BRAT
33:36
33:31
1.8
61
33:38
Jonathan Carter
SB
SEN
M
Unattached
33:38
31:13
-2.3
62
33:38
Robert Smith
PB
U23
M
Notts/Nottingham Uni
33:38
31:46
1.1
63
33:49
Mike Flatley
V40
M
Middleton
31:47
31:47
28.3
64
33:50
Matt Woodman
PB
V35
M
Stafford H/Orion
33:50
33:05
1.7
65
33:51
Paul Jones
PB
V40
M
Oswestry/Unattached/Mercia Fell
33:51
32:39
-1.4
66
33:53
Nev Watson
SEN
M
Tipton
33:49
32:48
-1.0
67
33:54
Daniel Robinson
SEN
M
BRAT
33:03
31:18
-2.3
68
33:54
Ben Johnson
SEN
M
Southport Waterloo/Loughborough Students
33:07
30:26
-5.0
69
34:09
James Baird
PB
SEN
M
Halesowen
34:09
34:09
36.1
70
34:14
Laura Whittle
SB
SEN
W
Royal Sutton Coldfield/Loughborough Students
34:14
32:35
10.4
71
34:15
Ian Mansell
SB
SEN
M
Centurion
34:15
33:40
3.1
72
34:18
Scott Campbell
PB
SEN
M
Westbury
34:18
33:33
3.2
73
34:20
Stuart Hopkins
SB
V35
M
Kenilworth Runners
34:20
33:05
4.3
74
34:35
James Bennett
PB
V40
M
Market Drayton
34:35
34:16
39.9
75
34:44
Joe Donkin
SB
U20
M
Halesowen
34:44
32:09
15.4
76
34:45
Patrick Roddy
PB
U20
M
Kenilworth Runners
34:45
31:38
-3.3
77
34:49
Matthew Judson
SEN
M
Notts
34:36
34:36
8.9
78
34:52
Jonathan Jennings
PB
V45
M
Knowle & Dorridge
34:52
34:32
2.4
79
34:55
Andy Peet
PB
V40
M
Wigston
34:55
34:33
2.8
80
34:56
Daniel Summers
SB
SEN
M
Westbury
34:56
33:04
7.4
81
35:00
William New
U23
M
Cheltenham/York Uni/Knavesmire
34:05
32:25
1.5
82
35:03
Karl Lee
SEN
M
Wesham
34:33
33:51
2.6
83
35:05
Dave Alexander
V40
M
West Cheshire
34:54
34:28
1.9
84
35:07
Gina Paletta
PB
U23
W
Wrexham/University of Portland/Wrexham
35:07
35:07
24.0
85
35:11
Amanda Crook
PB
SEN
W
Southport Waterloo/Edge Hill Uni
35:11
34:23
6.3
86
35:15
Carl Platt
SEN
M
Trentham
34:37
34:13
7.8
87
35:16
Nicole Roberts
PB
U23
W
Birchfield H/Birmingham Uni
35:16
34:09
4.8
88
35:18
Christopher Fullerton
SB
SEN
M
Tipton
35:18
33:49
0.8
89
35:18
James Straw
SB
U20
M
Loughborough Students
35:18
30:15
1.9
90
35:18
Alex Rowe
V55
M
Wesham/Northern Masters
34:49
32:48
16.2
91
35:18
Kevin McMillan
PB
SEN
M
BRAT/Royal Air Force
35:18
34:58
2.6
92
35:18
Louise Gardner
SEN
W
Lancaster & Morecambe
34:37
34:37
29.6
93
35:22
Joe Read
PB
U20
M
Knowle & Dorridge
35:22
33:45
-2.0
94
35:26
Claire Martin
V35
W
Telford AC
35:13
33:57
1.5
95
35:50
Dave Nation
PB
SEN
M
Dudley & Stourbridge
35:50
33:40
-0.3
96
35:51
Matthew Smith
PB
SEN
M
Tipton
35:51
34:53
14.5
97
35:52
Andy Mayers
PB
V40
M
South Cheshire
35:52
35:12
9.0
98
35:54
Laura Jane Smith
PB
U23
W
Notts
35:54
34:32
10.1
99
35:55
Brian Wright
PB
SEN
M
Wolverhampton & Bilston
35:45
35:45
3.1
100
35:57
Marc Gadsden
PB
SEN
M
Telford H
35:57
35:57
3.3
101
36:01
Matthew Kingston-Lee
SB
V35
M
Kenilworth Runners
36:01
33:41
-0.3
102
36:10
Richard Dixon
PB
V45
M
Knowle & Dorridge
36:10
36:10
4.1
103
36:16
Sam Chatwin
V35
M
Bournville Harriers
35:31
33:55
12.8
104
36:17
Lee Barlow
V40
M
Wesham
35:42
34:46
3.8
105
36:19
Bryony Proctor
SEN
W
Aldershot, Farnham & District/St. Mary's Uni
35:39
34:52
11.8
106
36:20
Ian Sparks
PB
V35
M
Newcastle (Staffs)
36:20
36:20
45.4
107
36:24
James Jefferson
SEN
M
West Bromwich
36:01
33:44
6.7
108
36:30
Steven Hayes
PB
V35
M
Deestriders RC
36:30
32:54
-1.4
109
36:42
Kevin Loundes
SB
SEN
M
Chase H
36:42
33:49
1.7
110
36:43
Richard Bidgood
PB
V35
M
Kent
36:43
34:52
2.1
111
36:44
James Simpson
V40
M
South Cheshire
36:09
36:09
4.6
112
36:44
Mandy Vernon
PB
V40
W
Trentham
36:44
36:31
5.2
113
36:55
Paul Samways
U23
M
Lincoln Wellington
35:24
34:57
9.7
114
36:57
Vicky Baddick
SEN
W
Charnwood
36:27
36:27
7.1
115
37:00
Gary Vickers
PB
V40
M
Telford AC
37:00
37:00
9.6
116
37:04
Lucy Richens
SEN
W
Westbury
36:29
36:29
4.8
117
37:05
Mark Bridgwood
PB
V35
M
Stafford H
37:05
35:50
6.4
118
37:08
Louise Rudd
PB
V35
W
Stockport/Lytham St. Annes/Northern Masters
37:08
36:21
2.5
119
37:08
Richard Jones
SB
V45
M
Maldwyn
37:08
36:26
5.6
120
37:08
Rob Kerr
SEN
M
SYtri
36:58
35:38
2.3
121
37:09
Clara Evans
PB
U20
W
Hereford/Glamorgan Uni
37:09
33:07
-1.4
122
37:11
Bradlee Tod
SEN
M
Bournville Harriers
36:57
36:57
16.0
123
37:13
Simon John Hardiman
PB
SEN
M
Wrekin
37:13
36:30
41.8
124
37:15
James Gooch
PB
SEN
M
BRAT
37:15
37:15
33.2
125
37:15
Eddie McGrath
PB
V45
M
Centurion/Desford
37:15
37:15
25.6
126
37:29
Jason Walkley
PB
SEN
M
Royal Air Force
37:29
36:06
4.8
127
37:33
Stuart Wallace
SEN
M
Nottingham Uni Cross Country &
37:25
37:15
40.6
128
37:49
Carl Hatton
PB
V40
M
Bromsgrove & Redditch
37:49
37:08
7.6
129
37:50
Scott Kennedy
SB
V35
M
Wye Valley
37:50
36:00
14.1
130
37:51
Phillip Hilsdon
SEN
M
Stafford H
37:40
35:31
3.7
131
37:52
Craig Slow
SEN
M
Unattached
132
37:54
AN Other
SEN
M
University of Nottingham AC
133
37:55
Peter Cruse
V50
M
Lytham St. Annes
35:26
35:26
10.3
134
37:59
Craig Watters
SB
V45
M
Oak Park
37:59
33:17
7.2
135
38:00
Dale Higham
PB
SEN
M
Penny Lane
38:00
34:44
15.4
136
38:06
David Tatton
SB
SEN
M
Telford AC
38:06
37:28
29.7
137
38:06
David Marston-Jones
SEN
M
Unattached
138
38:11
Stuart Hawkes
SEN
M
Amazing Feet
36:15
30:23
2.0
139
38:12
Carson Tweedie
PB
V40
M
Cobra
37:40
36:53
7.9
140
38:13
Dean Blythe
SB
V40
M
Telford H
38:13
36:56
7.1
141
38:13
Melanie James
SB
V45
W
Bournville Harriers
38:13
37:05
5.8
142
38:16
Michael Swann
PB
V35
M
Knowle & Dorridge
38:16
37:34
10.8
143
38:17
David Norman
PB
V40
M
Dudley Kingswinford
38:17
37:36
3.9
144
38:22
Nicholas Hackett
SEN
M
South Cheshire
34:59
34:59
4.8
145
38:23
John Roberts
PB
V40
M
Knowle & Dorridge
38:23
38:00
31.3
146
38:25
David Gilbert
V45
M
Uknetrunners
147
38:30
Stephen Pitt
V40
M
West Bromwich
37:44
37:44
19.5
148
38:31
Andy Grace
V40
M
Unattached
149
38:33
Sian Khan
SB
SEN
W
Birchfield H
38:33
37:15
22.7
150
38:43
Luke Butler
SEN
M
Shrewsbury
38:38
34:34
0.3
151
38:47
Phil Murphy
SEN
M
SYTri
152
38:50
Steve McLean
V50
M
Southport Waterloo
37:41
36:26
12.3
153
38:57
Dominic Scott
V50
M
Unattached
154
38:58
Tony Paul
SEN
M
Unattached
155
39:01
Craig Mooney
SEN
M
South Cheshire
37:59
35:38
3.3
156
39:02
Andrew Beeston
PB
SEN
M
Shrewsbury
39:02
39:02
38.4
157
39:02
Steven Millar
PB
V35
M
Macclesfield
39:02
37:42
6.2
158
39:03
Catherine Gallagher
SB
SEN
W
Liverpool H/Loughborough Students/Barrow Runners
39:03
37:26
27.2
159
39:08
Dave Connor
SB
V35
M
Knowsley
39:08
37:34
5.0
160
39:10
John Broom
V40
M
Barnsley AC
161
39:12
Tony Wardle
PB
V40
M
South Cheshire
39:12
37:37
8.2
162
39:13
Dave Ramus
PB
SEN
M
Kenilworth Runners
39:13
37:38
26.7
163
39:14
Tim Tansley
SB
V40
M
Oswestry/OO Tri (Oswestry Olympians)
39:14
36:30
6.1
164
39:14
Dean Richards
SEN
M
Whitchurch
39:10
37:17
5.9
165
39:18
Paul Green
V45
M
Unattached
166
39:19
Grant Lloyd
SB
V35
M
Shrewsbury
39:19
37:39
4.6
167
39:26
Richard Bailey
PB
V45
M
Telford H
39:26
39:26
12.0
168
39:26
Gavin Davies
V45
M
Centurion
37:50
37:49
7.5
169
39:27
David Betteley
V40
M
South Cheshire
38:47
34:26
8.6
170
39:34
Steve Darby
V45
M
Barnsley H
36:19
36:19
2.6
171
39:47
Darryll Thomas
PB
V35
M
Bromsgrove & Redditch
39:47
37:34
3.3
172
39:48
Jimmy Atkins
SB
V45
M
Halesowen
39:48
38:10
26.2
173
39:49
Christopher O'Loughlin
SEN
M
Trafford/Swinton
39:39
39:39
22.8
174
39:53
Lee Perry
V45
M
Unattached
175
39:55
Simon Griffiths
PB
V45
M
Black Pear Joggers
39:55
38:48
7.5
176
40:02
Keith Bate
PB
V55
M
Dudley Kingswinford
40:02
40:02
9.9
177
40:06
Chris Spinks
SEN
M
Knowsley Harriers
178
40:06
Ross Gwynne
SEN
M
Tipton Harriers
179
40:07
Jonathan Meadows
PB
SEN
M
Wye Valley
40:07
39:08
20.8
180
40:11
James Lake
PB
U20
M
Cannock & Stafford
40:11
40:11
14.9
181
40:14
Huw Dolphin
PB
V45
M
Shropshire Shufflers
40:14
40:09
7.4
182
40:23
Chris Simkiss
PB
SEN
M
Kenilworth Runners
40:23
37:51
9.9
183
40:26
Colin Noble
SEN
M
Unattached
184
40:28
Paul Gresty
SB
V55
M
Shropshire Shufflers
40:28
38:54
13.6
185
40:29
Philip Hill
SB
V50
M
Newport & District
40:29
39:29
23.5
186
40:31
Maurice J Reid
SB
V45
M
Newport & District
40:31
39:05
16.1
187
40:33
Leon Plews
PB
V35
M
Black Pear Joggers
40:33
40:33
46.1
188
40:36
Duncan Edwards
V40
M
Unattached
189
40:44
Neil Rhys Howells
PB
V40
M
Black Country TC
40:44
39:50
8.3
190
40:49
Russell Davies
V40
M
Knowle & Dorridge
40:17
39:29
11.7
191
40:53
David Isaac
PB
V35
M
Wrekin
40:53
38:28
18.7
192
40:55
David Anderson
SEN
M
SYTri
193
40:55
Ivor Twiss
V55
M
South Cheshire
40:39
39:52
7.6
194
40:56
Mark Williams
V45
M
Deestriders RC
40:00
38:54
13.1
195
40:57
Spencer Davies
PB
V45
M
Telford AC
40:57
40:57
38.2
196
41:07
David Searle
SB
SEN
M
Unattached
41:07
37:51
5.6
197
41:07
David Hodson
V50
M
Royal Sutton Coldfield AC
198
41:07
Michael Smith
SB
U20
M
Cannock & Stafford/Central Lancashire Uni
41:07
38:33
3.6
199
41:15
Tim Nash
V40
M
Unattached
200
41:20
John Cooke
SB
V55
M
Stone Master
41:20
40:00
49.5
201
41:23
Edward Beech
PB
V35
M
Shrewsbury Triathlon
41:23
41:23
44.3
202
41:25
Dave Subodh
V40
M
Royal Sutton Coldfield AC
203
41:26
Rebecca Marshall
PB
V40
W
South Cheshire
41:26
41:26
50.0
204
41:27
Alan Brookes
PB
V55
M
South Cheshire
41:27
38:51
6.8
205
41:39
Chris Wakeman
SB
V50
M
Shrewsbury
41:39
37:26
8.6
206
41:45
Jane Clarke
V40
W
Lincoln Wellington
41:31
40:51
30.6
207
41:48
David Quinn
V50
M
Unattached
208
41:50
Mark Homer
V50
M
Dudley Kingswinford
41:03
39:40
7.9
209
41:57
Paul Jakeways
V35
M
West Bromwich
41:45
38:57
12.1
210
41:58
Jo Meadowcroft
PB
V40
W
Whitchurch
41:58
41:58
43.3
211
41:59
Peter Blair
V40
M
Unattached
212
42:03
Dan Gambrill
SEN
M
Unattached
213
42:05
Lloyd Barton
V45
M
Knowle & Dorridge
41:59
41:44
7.6
214
42:06
Samuel Jones
SEN
M
Unattached
215
42:08
Daren Peacock
V40
M
Whitchurch
41:44
40:15
18.1
216
42:09
Tracey Allan
SEN
W
Southport Waterloo
39:10
39:10
6.1
217
42:14
Carl Morgan
V45
M
Wolverhampton & Bilston
41:22
41:22
34.4
218
42:15
Andrew Cotterill
PB
SEN
M
Telford AC
42:15
39:13
6.8
219
42:18
Jon Higson
PB
SEN
M
Telford H
42:18
42:18
29.0
220
42:19
Tom Collins
SEN
M
Unattached
221
42:26
Paul Hadley
PB
V45
M
Wrekin
42:26
42:26
32.6
222
42:28
Lynne Callaghan
V35
W
Trentham
42:17
40:18
7.0
223
42:29
Lindsey M Lewis-Painter
V40
W
Evesham
41:50
41:50
9.3
224
42:30
Pete Savill
SB
V60
M
Unattached
42:30
39:46
8.0
225
42:31
Neil Jefferson
PB
V40
M
Wrekin
42:31
42:29
9.9
226
42:32
Marie Paula Beddows
PB
V40
W
Wolverhampton & Bilston
42:32
42:32
41.2
227
42:39
Samantha Anderson
PB
SEN
W
Coventry/Northbrook
42:39
42:39
13.7
228
42:41
Mark Willis
PB
SEN
M
Dudley Kingswinford
42:41
42:41
53.1
229
42:42
Steve Willacy
PB
V50
M
Unattached
42:42
42:42
41.4
230
42:43
Tony Dutton
PB
V45
M
Sneyd
42:43
42:43
13.6
231
42:48
Lee Richards
SEN
M
Peel Road Runners
232
42:53
Kathryn Morgans
PB
SEN
W
Wolverhampton & Bilston
42:06
42:06
22.1
233
42:54
David Parkes
V50
M
Unattached
234
42:57
Dominic Ashton
PB
V40
M
West Bromwich
42:57
42:36
8.6
235
42:58
Alison Russell
SEN
W
Spectrum
41:32
39:37
10.0
236
43:00
Eric Stannard
V45
M
SYTri
237
43:02
John Warburton
SB
SEN
M
Wrekin
43:02
41:15
18.6
238
43:02
Darren Poulton
SB
SEN
M
Wrekin
43:02
40:23
21.9
239
43:06
Jonathan Pierce
PB
V60
M
Newport & District
43:06
43:06
16.4
240
43:07
Phil Lowrey
PB
V35
M
Shropshire Shufflers/Unattached
43:07
42:37
23.6
241
43:11
Jason Richards
V40
M
Black Country TC
41:36
40:37
12.9
242
43:13
Anthony W Pinson
SEN
M
Telford H
42:46
41:03
10.0
243
43:15
Ian Maxwell
SB
V45
M
Telford H
43:15
39:40
13.0
244
43:17
Alexandra Walkley
SEN
W
Wrekin/Unattached/Unknown/Royal Air Force
42:49
40:07
14.0
245
43:17
Andy Duggan
V45
M
Unattached
246
43:18
Andy Seal
SB
V50
M
Telford H
43:18
40:42
45.9
247
43:20
Simon Reynolds
PB
V35
M
Unattached
43:20
41:07
13.5
248
43:22
Christopher Pinson-Bradbury
V40
M
Sneyd Striders
249
43:26
Kevin Boake
SB
V40
M
Knowle & Dorridge
43:26
41:24
15.1
250
43:27
William Davies
SEN
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this