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National Ladder
Cardiff parkrun # 230
External Results
Cardiff
21 Jul 12
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:35
Edward Takata
S25
M
Cardiff
15:47
15:47
8.3
2
16:49
Jan Dobrowolski
SEN
M
Unattached
3
17:05
Deri Thomas
PB
V35
M
Road Runners Club
17:05
16:45
10.6
4
17:07
Nick Dukes
V35
M
Les Croupiers
16:33
16:27
5.2
5
17:17
Stuart Crees
S30
M
Les Croupiers
16:28
16:12
4.1
6
17:18
Sigmund Frigate
V35
M
Unattached
16:14
16:12
9.9
7
17:22
Martin Williams
SB
V45
M
Les Croupiers
17:20
17:09
11.2
8
17:32
David James
V50
M
Les Croupiers
16:54
16:54
2.2
9
17:50
Gary W Brown
PB
S30
M
Penarth & Dinas
17:50
16:26
0.2
10
17:57
Andy Gardiner
S25
M
San Domenico/South Wales Police
17:20
16:33
0.1
11
17:58
Rhys Annett
S20
M
San Domenico/Cardiff Uni
16:58
16:58
10.6
12
18:02
Rich Baker
V35
M
Unattached
17:17
16:15
7.2
13
18:17
Neil Lewis
V40
M
Unattached
17:59
17:58
51.5
14
18:21
Paul Coker
SB
V50
M
Les Croupiers
18:21
18:04
50.4
15
18:26
Morris Attard
V35
M
Outdoor Fitness
18:06
17:38
25.9
16
18:28
Mike Murphy
PB
V55
M
Les Croupiers
18:28
18:28
11.8
17
18:55
Paul Gronow
SB
S30
M
Cardiff
18:55
18:00
12.4
18
19:04
Robert Wigginton
SB
SEN
M
Unattached
18:52
18:27
34.5
19
19:10
Andrew Jones
V35
M
Unattached
18:50
18:45
47.9
20
19:14
William Daniels
PB
V55
M
Rhondda
19:14
19:06
12.3
21
19:18
Tim M Lewis
S25
M
Les Croupiers
18:38
17:29
15.1
22
19:26
Robert Hookins
V35
M
Unattached
23
19:28
Jane Coker
PB
V50
W
Les Croupiers
19:28
19:28
52.8
24
19:28
Robert Sage
V35
M
Les Croupiers
16:41
16:14
8.4
25
19:33
Howard Owen
S30
M
Les Croupiers
19:23
18:43
9.0
26
19:36
Aled Burd
SB
U18
M
Unattached
19:36
17:38
8.3
27
19:37
Paulo Simoes
S30
M
Les Croupiers
18:48
18:24
50.6
28
19:38
Richard Dean Dyke
PB
V40
M
Brackla Harriers
19:06
19:06
29.3
29
19:41
Brian Dias
S25
M
Cardiff/Warrington AC
18:44
17:34
7.9
30
19:47
Richard Morgan
SEN
M
Unattached
31
19:48
Kevin Jones
V45
M
Vegan/Les Croupiers
19:17
19:17
9.8
32
19:50
Adam Morton
SB
S25
M
Les Croupiers
19:34
18:02
6.9
33
19:53
Peter Exley
SEN
M
Unattached
34
19:54
Kevin Plank
V40
M
Unattached
19:44
18:44
4.9
35
20:03
Ron Morris
SB
V60
M
San Domenico
19:30
18:47
12.3
36
20:04
Mick Tabor
V55
M
Les Croupiers
19:38
18:00
11.4
37
20:06
Gethin Jones
U15
M
Cardiff
18:45
18:45
47.0
38
20:07
Tom Lines
SEN
M
Unattached
19:28
19:28
13.8
39
20:12
Liz Davies
S25
W
Cardiff/Sutton Runners
19:55
19:43
24.5
40
20:13
Allan Stephen Jones
PB
V55
M
Brackla Harriers
20:13
20:13
38.0
41
20:17
Glyn Thomas Wise
S20
M
Cardiff Uni
19:16
18:49
7.1
42
20:20
Gafin Griffiths
S30
M
Les Croupiers
19:25
18:57
8.5
43
20:22
David Price
V45
M
Les Croupiers
20:11
19:20
22.1
44
20:28
Paul Morris
V50
M
Les Croupiers
19:39
19:03
14.0
45
20:33
Peter Turnbull
SB
V45
M
Les Croupiers
19:48
18:48
10.6
46
20:34
Austin Bellaris
SEN
M
Unattached
47
20:35
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
19:37
19:18
5.9
48
20:36
Ceri Davies
V35
M
San Domenico
19:11
18:08
9.1
49
20:42
John Magee
V35
M
Les Croupiers
19:32
19:22
8.1
50
20:47
Nick Simms
S30
M
Cardiff Harlequins
19:48
19:48
29.1
51
20:47
Alex Webber
SEN
M
Unattached
20:17
20:17
54.0
52
20:48
Martyn Bidwell
PB
V45
M
Lliswerry
20:26
20:14
11.0
53
20:50
Gerard Crispie
V50
M
Les Croupiers/Ireland
20:22
18:39
17.7
54
20:51
Ross Mcmeeking
PB
S30
M
Unattached
19:55
18:09
18.2
55
20:57
Neil Edward Davies
SB
V50
M
Unattached
20:07
19:58
11.1
56
21:01
Daniel Luffman
V35
M
Les Croupiers
20:16
18:27
5.1
57
21:05
Sam Curwen
U15
M
Cardiff
20:06
17:24
21.9
58
21:06
James Delaney
V55
M
San Domenico
20:45
19:52
29.4
59
21:07
Ffion Davies
PB
S25
W
Pontypridd (Roadents)
21:07
20:52
35.4
60
21:13
Christopher Nellins
V55
M
Penarth & Dinas/Headington
20:39
19:40
15.3
61
21:15
Neil John Cook
V40
M
Unattached
62
21:16
Martin Murphy
V40
M
Unattached
20:35
20:35
49.4
63
21:26
Ceiron Hughes
SEN
M
Unattached
64
21:27
Barry Morgan
SB
V35
M
Brackla Harriers
21:27
20:47
22.0
65
21:30
Nick Burd
V50
M
Unattached
20:50
20:33
19.3
66
21:31
Alistair Wood
V40
M
San Domenico
19:03
18:04
36.8
67
21:32
Rhodri Evans
SB
V45
M
Penarth & Dinas
21:23
21:03
44.3
68
21:33
Gareth Redding
PB
V45
M
Brackla Harriers
21:25
20:39
12.5
69
21:39
David Chant
SEN
M
Unattached
70
21:40
Tim Green
PB
V45
M
Les Croupiers
21:38
20:35
18.8
71
21:44
Nicola McWilliam
V35
W
Les Croupiers
19:55
19:32
9.5
72
21:48
Stephen Hitchen
PB
V35
M
Les Croupiers
19:49
19:43
36.0
73
21:51
Nick Williams
V45
M
Les Croupiers
21:00
19:52
19.4
74
21:57
Steve Chadwell
V40
M
Les Croupiers
21:01
20:45
8.7
75
21:58
William Mclain
SEN
M
Unattached
20:12
19:42
43.1
76
22:01
Stephanie Elizabeth Bailey
SEN
W
Unattached
77
22:01
Hannah Thomas
SEN
W
Unattached
21:03
21:03
21.0
78
22:02
Andy Plumpton
V35
M
Unattached
21:21
20:21
28.7
79
22:05
Chris Kirwan
SEN
M
Unattached
21:35
19:36
16.6
80
22:06
Liz Kirwan
S30
W
Les Croupiers
19:35
19:31
52.0
81
22:18
Unknown Athlete
SEN
M
Unattached
82
22:25
David Kent
V40
M
Unattached
83
22:29
Rod Perons
V45
M
Les Croupiers
21:38
21:01
31.4
84
22:30
Ben Williams
PB
U18
M
Neath
22:30
22:30
45.2
85
22:31
Stephen Robert Quin
V40
M
Les Croupiers
20:43
20:43
14.6
86
22:31
Laura Hillier
PB
S25
W
San Domenico
22:31
22:31
49.0
87
22:33
Bill Snowdon
PB
V55
M
Unattached
22:18
21:59
16.0
88
22:34
Craig Litchfield
PB
V35
M
Unattached
21:55
21:55
27.0
89
22:35
David E Williams
V45
M
Les Croupiers
19:51
19:34
12.0
90
22:36
Kevin Fisher
SB
V50
M
Unattached
22:36
21:33
35.5
91
22:36
Matthew Greenough
PB
V35
M
Unattached
21:18
19:44
14.3
92
22:40
Paul Wesson
PB
V40
M
Unattached
22:13
21:37
15.3
93
22:40
Phil Bristow
V50
M
San Domenico
18:35
17:58
9.6
94
22:41
Raymond J Lewis
SB
V55
M
Outdoor Fitness
22:41
22:30
28.4
95
22:41
Maria Ann Campden
V35
W
Unattached
21:34
21:34
23.8
96
22:42
Ian Thorne
PB
V45
M
Pegasus RC
22:10
22:03
14.0
97
22:45
Dafydd Middleton
PB
U18
M
Unattached
22:28
20:42
35.2
98
22:46
Sheena Ali
SEN
W
Unattached
22:41
22:41
18.2
100
22:49
Jeremy Edwards
V50
M
Unattached
21:59
20:41
14.4
99
22:49
Paul Robertshaw
SEN
M
Unattached
101
22:50
Rhodri Morris
SEN
M
Unattached
19:56
17:28
3.6
102
22:52
Helen David
S30
W
Vegan
21:42
20:48
51.2
103
22:59
Annemarie Kate Tucker
SEN
W
Unattached
104
22:59
Paul Davies
SB
V45
M
Port Talbot
22:59
17:57
19.4
105
23:06
John Ferriday
V35
M
Pegasus RC
21:19
21:19
54.0
106
23:08
George Chappelle
SEN
M
Unattached
21:29
21:21
16.2
107
23:08
Sajan Miah
SEN
M
Unattached
108
23:10
Katy Longworth
SEN
W
Unattached
22:24
21:25
29.3
109
23:11
Roy Silver
V55
M
Les Croupiers
21:05
20:09
31.7
110
23:11
Jeff Burton
PB
V40
M
Unattached
23:11
22:25
54.0
111
23:12
John Plain
V60
M
Les Croupiers
21:52
20:18
27.6
112
23:13
Catrin Davies
PB
S25
W
Pontypridd (Roadents)
23:13
22:17
40.1
113
23:17
Alec Naylor
SEN
M
Unattached
114
23:18
Marc Durkin
S25
M
Penarth & Dinas
22:30
20:20
30.7
115
23:19
Charlotte Ratcliffe
SEN
W
Unattached
22:32
22:32
28.1
116
23:19
Fiona Rutherford
PB
V40
W
Unattached
23:16
23:16
34.2
117
23:21
Mark Lewis
PB
SEN
M
Unattached
23:18
23:05
49.5
118
23:23
Matthew Partridge
SEN
M
Unattached
119
23:29
Martin Pearson
V55
M
New Marske/North East Vets
21:48
19:50
19.5
120
23:33
Christopher Morgan
V40
M
Unattached
21:46
21:36
34.6
121
23:37
Unknown Athlete
SEN
M
Unattached
122
23:40
Unknown Athlete
SEN
M
Unattached
123
23:41
Andrew Hillis
PB
V45
M
Lliswerry
23:18
21:53
16.6
124
23:42
Unknown Athlete
SEN
M
Unattached
125
23:44
Kathryn Peall
SEN
W
Unattached
126
23:45
Luke Heslop
V35
M
Unattached
23:30
23:13
23.0
127
23:46
Andrew Stuart Bishop
V50
M
Unattached
22:13
22:12
51.9
128
23:47
Terence O'sullivan
PB
SEN
M
Unattached
23:47
23:47
25.9
129
24:00
Thomas Rees
SEN
M
Unattached
22:47
21:58
54.0
130
24:03
Edward Maxwell-lyte
SEN
M
Unattached
23:39
23:39
40.4
131
24:04
Andrew Howard Cleverley
V45
M
Unattached
20:55
20:55
26.7
132
24:05
Matthew Turnbull
U15
M
Cardiff
21:37
21:10
31.7
133
24:05
Peter Sangster
U18
M
Cardiff & The Vale Schs
21:50
21:50
53.9
134
24:12
Kate Coker
SB
U18
W
Cardiff
24:12
20:52
54.0
135
24:15
Kathryn James
SEN
W
Unattached
136
24:17
James Sutherland
PB
V70
M
Unattached
24:17
24:17
42.3
137
24:19
James Ray Messenger
U20
M
Unattached
138
24:24
Pat Horan
V45
M
Unattached
23:12
23:02
47.6
139
24:24
Mark Passmore
S30
M
Les Croupiers
24:06
20:52
11.3
140
24:24
Angharad Price
PB
S20
W
Aberdare Valley
22:15
21:19
13.8
141
24:25
Sean Price
V45
M
Rhondda/Welsh Masters
18:43
18:18
5.5
142
24:29
Unknown Athlete
SEN
M
Unattached
143
24:30
Wayne Lewis
PB
V40
M
Unattached
24:08
24:08
54.0
144
24:31
Neil Slatter
V45
M
Unattached
145
24:35
Derek Fishwick
V55
M
Cardiff
22:31
22:31
48.3
146
24:38
Unknown Athlete
SEN
M
Unattached
147
24:40
Richard Williams
V45
M
Unattached
148
24:43
Steve Gibbins
V60
M
Porthcawl Runners
24:27
23:48
29.2
149
24:49
Lucy Jayne Williams
PB
S20
W
Les Croupiers
24:49
20:53
18.4
150
24:49
Wendy Owen
V40
W
San Domenico
20:22
20:21
21.3
151
24:51
Mark Davies
V45
M
Unattached
24:40
24:22
21.4
152
24:52
Dave Roylance
V40
M
Unattached
24:26
24:04
25.4
153
24:55
Simon Hazel
V40
M
Les Croupiers
19:27
19:19
15.0
154
24:57
Dan Mitchell
V35
M
Unattached
155
24:58
Keith Treharne
SB
V65
M
Brackla Harriers
24:46
23:38
42.1
156
25:00
Ross Extence
V35
M
Unattached
157
25:01
David Evans
V40
M
Unattached
23:59
22:09
54.0
158
25:02
Julie Harvey
PB
V50
W
Unattached
24:59
24:30
36.5
159
25:05
Karen Nadeen Gregory
SEN
W
Unattached
160
25:06
Shane Strevens
V35
M
Unattached
24:29
24:29
54.0
161
25:08
Lisa Brindley
PB
SEN
W
Unattached
24:20
24:04
37.1
162
25:12
Claire Jacobs
V35
W
Les Croupiers
23:49
19:45
15.8
163
25:14
Mat Gray
PB
V40
M
Unattached
24:28
24:28
29.7
164
25:17
Lucy Pruvost
SEN
W
Unattached
165
25:18
Lisa Taylor
SEN
W
Unattached
24:23
24:23
54.0
166
25:20
Stewart Harding
PB
S25
M
Unattached
24:58
20:47
10.9
167
25:21
Dan Tobin
V40
M
Unattached
168
25:25
Ben Innes
SEN
M
Unattached
169
25:25
Leon Clifford
SEN
M
Unattached
170
25:28
Tessa Matthews
PB
V55
W
Unattached
25:14
25:00
20.5
171
25:29
Jan Lewis
SEN
W
Unattached
25:22
25:22
49.4
172
25:34
Tom Powell
V35
M
Unattached
173
25:35
Allen Bevan
PB
V55
M
Pontypridd (Roadents)
24:28
22:32
20.6
174
25:37
Jessica Grace Element
SEN
W
Unattached
24:31
21:37
37.7
175
25:38
Gareth Rees
V45
M
Les Croupiers
21:11
20:28
22.9
176
25:39
Dawn Lau
V35
W
Unattached
23:39
22:18
19.5
177
25:40
Oliver Tutas
V45
M
Redway Runners
24:15
23:44
54.0
178
25:42
Aled Morris
SEN
M
Unattached
179
25:43
Julia Evans
V50
W
Penarth & Dinas
25:14
23:52
21.5
180
25:49
Rod Young
V50
M
Unattached
24:51
24:51
31.4
181
25:51
Unknown Athlete
SEN
M
Unattached
182
25:53
Heidi Louise Thomas
SEN
W
Unattached
25:17
22:30
16.4
183
25:54
Tom Dudley
SEN
M
Unattached
22:45
22:45
21.5
184
25:54
Amanda Thompson
PB
V50
W
Les Croupiers
25:53
25:53
36.3
185
25:58
Susan Bowes
V35
W
Les Croupiers
23:49
20:55
8.2
186
25:59
Terry Vickery
V70
M
Unattached
25:35
25:10
34.5
187
25:59
Ieuan Jones
PB
U18
M
Unattached
25:59
21:16
51.5
188
26:01
Tim Webb
V60
M
Pegasus RC
25:18
24:24
25.6
189
26:04
Tim Jones
SEN
M
Unattached
190
26:04
Thomas Edward Higgs
SB
V55
M
Unattached
26:04
24:40
30.9
191
26:28
Anne Wesson
V40
W
Unattached
26:12
26:12
23.2
192
26:29
Richard Street
V55
M
Pegasus RC
24:57
24:12
18.8
193
26:30
Russell Thorne
V45
M
Unattached
22:22
22:00
44.9
194
26:31
Dillin Jones
PB
U18
M
Unattached
26:31
26:03
52.3
195
26:33
Emily Danielle Foster
SB
SEN
W
Unattached
26:33
23:54
48.7
196
26:35
Anton Kossack
S25
M
Unattached
25:41
24:34
52.6
197
26:39
Matthew Trott
PB
SEN
M
Unattached
26:39
26:39
41.9
198
26:39
Heidy Davies
V45
W
Unattached
26:13
26:13
45.1
199
26:41
Jamie Mcmeeking
PB
S30
M
Unattached
24:21
20:54
35.2
200
26:41
Andrew Cade
V35
M
Unattached
201
26:42
Louise Clare Thorne
V35
W
Unattached
25:12
25:12
39.2
202
26:42
Gillian Murphy
V55
W
Les Croupiers
26:21
25:42
23.7
203
26:43
Peter Hunt
V40
M
Caerphilly RC
23:56
23:26
32.2
204
26:46
Sian Sykes
PB
SEN
W
Unattached
26:46
26:46
53.4
205
26:47
Charlotte Addicott
PB
S30
W
Cardiff Triathletes
26:04
21:17
42.7
206
26:48
Gwenda Pierce Burd
V50
W
Unattached
26:08
25:28
37.0
207
26:50
Nigel Leighton Jones
V55
M
Llanelli Strollers
26:13
25:32
30.6
208
26:51
Simon Readman
PB
V40
M
Unattached
24:26
21:53
46.1
209
26:53
Peter Regan
V50
M
Unattached
25:57
24:31
25.6
210
26:54
Hannah Curtis
SEN
W
Unattached
211
26:55
Abraham Nieva De La Hidalga
PB
V35
M
Unattached
26:50
26:50
32.8
212
26:56
Nick Jackson
V45
M
Lliswerry
25:33
25:28
48.2
213
26:59
Peter Maksimovic
V45
M
Unattached
24:09
21:13
54.0
214
27:11
Colin Bown
PB
V35
M
Unattached
26:51
25:19
54.0
215
27:12
Gerry O'Neill
V60
M
Unattached
26:49
26:14
32.3
216
27:17
Sophie Traherne
PB
SEN
W
Unattached
24:08
24:08
40.6
217
27:24
Aiysha Tufail
PB
SEN
W
Unattached
27:19
27:19
50.9
218
27:26
Karen Penny
V45
W
Lliswerry
26:31
25:37
48.8
219
27:57
Sara Morgan
V35
W
Outdoor Fitness
25:33
24:49
19.1
220
27:59
David Gilford
V50
M
Unattached
25:19
25:01
54.0
221
28:03
John Huggins
V50
M
Unattached
26:17
25:53
24.9
222
28:05
James Doyle
SEN
M
Unattached
24:16
23:37
24.9
223
28:15
Mark Suret
SEN
M
Cardiff Triathletes
21:36
19:33
44.0
224
28:15
Julia Suret
S30
W
Cardiff Triathletes
24:53
20:43
38.6
225
28:16
Claire Lewis
V45
W
Unattached
27:16
25:57
30.5
226
28:18
Dave Middleton
V50
M
Unattached
27:28
24:57
38.2
227
28:26
Huw Williams
V45
M
Unattached
27:42
23:13
39.2
228
28:28
Michelle Amblin
SB
V35
W
Les Croupiers
25:34
22:58
15.4
229
28:30
Carol Hayden
PB
V40
W
Unattached
28:30
28:30
54.0
230
28:32
Tony Fry
V40
M
Unattached
25:27
23:54
26.5
231
28:35
Zoe Powell
V35
W
Unattached
232
28:38
Guy Harrison
U15
M
Unattached
233
28:39
Unknown Athlete
SEN
M
Unattached
234
28:42
Lorna Edwards
PB
V50
W
Unattached
23:29
23:29
24.5
235
28:44
Sophie Mclain
SEN
W
Unattached
25:21
23:14
35.0
236
28:46
Gemma Summons
SEN
W
Unattached
237
28:48
Eirian Arwyn
V55
W
Les Croupiers
27:39
25:18
23.1
238
28:55
Peter Stunell
V35
M
Unattached
19:33
19:33
16.6
239
28:56
Unknown Athlete
SEN
M
Unattached
240
28:56
Emma Davies
SEN
W
Unattached
25:53
25:53
54.0
241
28:57
Layla Fear
SB
S30
W
Unattached
28:57
27:13
54.0
242
28:58
Laura Peel
SEN
W
Unattached
243
28:59
Heather Pearson
V50
W
North East Vets
27:45
27:03
27.8
244
29:06
Katie Jones
SEN
W
Unattached
27:40
27:40
54.0
245
29:11
Unknown Athlete
SEN
M
Unattached
246
29:12
Jane Chappelle
V45
W
Unattached
27:33
27:04
29.5
247
29:23
Alison Burton
V45
W
Unattached
29:16
29:16
49.9
248
29:24
Maureen O'kane
PB
V50
W
Unattached
28:44
27:48
53.9
249
29:25
Carlos Alfredo Pinatti
V50
M
Unattached
25:04
24:42
23.3
250
29:33
Unknown Athlete
SEN
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this