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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:35	Edward Takata		S25	M	Cardiff	15:47	15:47	8.3
	2	16:49	Jan Dobrowolski		SEN	M	Unattached
	3	17:05	Deri Thomas	PB	V35	M	Road Runners Club	17:05	16:45	10.6
	4	17:07	Nick Dukes		V35	M	Les Croupiers	16:33	16:27	5.2
	5	17:17	Stuart Crees		S30	M	Les Croupiers	16:28	16:12	4.1
	6	17:18	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.9
	7	17:22	Martin Williams	SB	V45	M	Les Croupiers	17:20	17:09	11.2
	8	17:32	David James		V50	M	Les Croupiers	16:54	16:54	2.2
	9	17:50	Gary W Brown	PB	S30	M	Penarth & Dinas	17:50	16:26	0.2
	10	17:57	Andy Gardiner		S25	M	San Domenico/South Wales Police	17:20	16:33	0.1
	11	17:58	Rhys Annett		S20	M	San Domenico/Cardiff Uni	16:58	16:58	10.6
	12	18:02	Rich Baker		V35	M	Unattached	17:17	16:15	7.2
	13	18:17	Neil Lewis		V40	M	Unattached	17:59	17:58	51.5
	14	18:21	Paul Coker	SB	V50	M	Les Croupiers	18:21	18:04	50.4
	15	18:26	Morris Attard		V35	M	Outdoor Fitness	18:06	17:38	25.9
	16	18:28	Mike Murphy	PB	V55	M	Les Croupiers	18:28	18:28	11.8
	17	18:55	Paul Gronow	SB	S30	M	Cardiff	18:55	18:00	12.4
	18	19:04	Robert Wigginton	SB	SEN	M	Unattached	18:52	18:27	34.5
	19	19:10	Andrew Jones		V35	M	Unattached	18:50	18:45	47.9
	20	19:14	William Daniels	PB	V55	M	Rhondda	19:14	19:06	12.3
	21	19:18	Tim M Lewis		S25	M	Les Croupiers	18:38	17:29	15.1
	22	19:26	Robert Hookins		V35	M	Unattached
	23	19:28	Jane Coker	PB	V50	W	Les Croupiers	19:28	19:28	52.8
	24	19:28	Robert Sage		V35	M	Les Croupiers	16:41	16:14	8.4
	25	19:33	Howard Owen		S30	M	Les Croupiers	19:23	18:43	9.0
	26	19:36	Aled Burd	SB	U18	M	Unattached	19:36	17:38	8.3
	27	19:37	Paulo Simoes		S30	M	Les Croupiers	18:48	18:24	50.6
	28	19:38	Richard Dean Dyke	PB	V40	M	Brackla Harriers	19:06	19:06	29.3
	29	19:41	Brian Dias		S25	M	Cardiff/Warrington AC	18:44	17:34	7.9
	30	19:47	Richard Morgan		SEN	M	Unattached
	31	19:48	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.8
	32	19:50	Adam Morton	SB	S25	M	Les Croupiers	19:34	18:02	6.9
	33	19:53	Peter Exley		SEN	M	Unattached
	34	19:54	Kevin Plank		V40	M	Unattached	19:44	18:44	4.9
	35	20:03	Ron Morris	SB	V60	M	San Domenico	19:30	18:47	12.3
	36	20:04	Mick Tabor		V55	M	Les Croupiers	19:38	18:00	11.4
	37	20:06	Gethin Jones		U15	M	Cardiff	18:45	18:45	47.0
	38	20:07	Tom Lines		SEN	M	Unattached	19:28	19:28	13.8
	39	20:12	Liz Davies		S25	W	Cardiff/Sutton Runners	19:55	19:43	24.5
	40	20:13	Allan Stephen Jones	PB	V55	M	Brackla Harriers	20:13	20:13	38.0
	41	20:17	Glyn Thomas Wise		S20	M	Cardiff Uni	19:16	18:49	7.1
	42	20:20	Gafin Griffiths		S30	M	Les Croupiers	19:25	18:57	8.5
	43	20:22	David Price		V45	M	Les Croupiers	20:11	19:20	22.1
	44	20:28	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	45	20:33	Peter Turnbull	SB	V45	M	Les Croupiers	19:48	18:48	10.6
	46	20:34	Austin Bellaris		SEN	M	Unattached
	47	20:35	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:37	19:18	5.9
	48	20:36	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.1
	49	20:42	John Magee		V35	M	Les Croupiers	19:32	19:22	8.1
	50	20:47	Nick Simms		S30	M	Cardiff Harlequins	19:48	19:48	29.1
	51	20:47	Alex Webber		SEN	M	Unattached	20:17	20:17	54.0
	52	20:48	Martyn Bidwell	PB	V45	M	Lliswerry	20:26	20:14	11.0
	53	20:50	Gerard Crispie		V50	M	Les Croupiers/Ireland	20:22	18:39	17.7
	54	20:51	Ross Mcmeeking	PB	S30	M	Unattached	19:55	18:09	18.2
	55	20:57	Neil Edward Davies	SB	V50	M	Unattached	20:07	19:58	11.1
	56	21:01	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.1
	57	21:05	Sam Curwen		U15	M	Cardiff	20:06	17:24	21.9
	58	21:06	James Delaney		V55	M	San Domenico	20:45	19:52	29.4
	59	21:07	Ffion Davies	PB	S25	W	Pontypridd (Roadents)	21:07	20:52	35.4
	60	21:13	Christopher Nellins		V55	M	Penarth & Dinas/Headington	20:39	19:40	15.3
	61	21:15	Neil John Cook		V40	M	Unattached
	62	21:16	Martin Murphy		V40	M	Unattached	20:35	20:35	49.4
	63	21:26	Ceiron Hughes		SEN	M	Unattached
	64	21:27	Barry Morgan	SB	V35	M	Brackla Harriers	21:27	20:47	22.0
	65	21:30	Nick Burd		V50	M	Unattached	20:50	20:33	19.3
	66	21:31	Alistair Wood		V40	M	San Domenico	19:03	18:04	36.8
	67	21:32	Rhodri Evans	SB	V45	M	Penarth & Dinas	21:23	21:03	44.3
	68	21:33	Gareth Redding	PB	V45	M	Brackla Harriers	21:25	20:39	12.5
	69	21:39	David Chant		SEN	M	Unattached
	70	21:40	Tim Green	PB	V45	M	Les Croupiers	21:38	20:35	18.8
	71	21:44	Nicola McWilliam		V35	W	Les Croupiers	19:55	19:32	9.5
	72	21:48	Stephen Hitchen	PB	V35	M	Les Croupiers	19:49	19:43	36.0
	73	21:51	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.4
	74	21:57	Steve Chadwell		V40	M	Les Croupiers	21:01	20:45	8.7
	75	21:58	William Mclain		SEN	M	Unattached	20:12	19:42	43.1
	76	22:01	Stephanie Elizabeth Bailey		SEN	W	Unattached
	77	22:01	Hannah Thomas		SEN	W	Unattached	21:03	21:03	21.0
	78	22:02	Andy Plumpton		V35	M	Unattached	21:21	20:21	28.7
	79	22:05	Chris Kirwan		SEN	M	Unattached	21:35	19:36	16.6
	80	22:06	Liz Kirwan		S30	W	Les Croupiers	19:35	19:31	52.0
	81	22:18	Unknown Athlete		SEN	M	Unattached
	82	22:25	David Kent		V40	M	Unattached
	83	22:29	Rod Perons		V45	M	Les Croupiers	21:38	21:01	31.4
	84	22:30	Ben Williams	PB	U18	M	Neath	22:30	22:30	45.2
	85	22:31	Stephen Robert Quin		V40	M	Les Croupiers	20:43	20:43	14.6
	86	22:31	Laura Hillier	PB	S25	W	San Domenico	22:31	22:31	49.0
	87	22:33	Bill Snowdon	PB	V55	M	Unattached	22:18	21:59	16.0
	88	22:34	Craig Litchfield	PB	V35	M	Unattached	21:55	21:55	27.0
	89	22:35	David E Williams		V45	M	Les Croupiers	19:51	19:34	12.0
	90	22:36	Kevin Fisher	SB	V50	M	Unattached	22:36	21:33	35.5
	91	22:36	Matthew Greenough	PB	V35	M	Unattached	21:18	19:44	14.3
	92	22:40	Paul Wesson	PB	V40	M	Unattached	22:13	21:37	15.3
	93	22:40	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	94	22:41	Raymond J Lewis	SB	V55	M	Outdoor Fitness	22:41	22:30	28.4
	95	22:41	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	96	22:42	Ian Thorne	PB	V45	M	Pegasus RC	22:10	22:03	14.0
	97	22:45	Dafydd Middleton	PB	U18	M	Unattached	22:28	20:42	35.2
	98	22:46	Sheena Ali		SEN	W	Unattached	22:41	22:41	18.2
	100	22:49	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.4
	99	22:49	Paul Robertshaw		SEN	M	Unattached
	101	22:50	Rhodri Morris		SEN	M	Unattached	19:56	17:28	3.6
	102	22:52	Helen David		S30	W	Vegan	21:42	20:48	51.2
	103	22:59	Annemarie Kate Tucker		SEN	W	Unattached
	104	22:59	Paul Davies	SB	V45	M	Port Talbot	22:59	17:57	19.4
	105	23:06	John Ferriday		V35	M	Pegasus RC	21:19	21:19	54.0
	106	23:08	George Chappelle		SEN	M	Unattached	21:29	21:21	16.2
	107	23:08	Sajan Miah		SEN	M	Unattached
	108	23:10	Katy Longworth		SEN	W	Unattached	22:24	21:25	29.3
	109	23:11	Roy Silver		V55	M	Les Croupiers	21:05	20:09	31.7
	110	23:11	Jeff Burton	PB	V40	M	Unattached	23:11	22:25	54.0
	111	23:12	John Plain		V60	M	Les Croupiers	21:52	20:18	27.6
	112	23:13	Catrin Davies	PB	S25	W	Pontypridd (Roadents)	23:13	22:17	40.1
	113	23:17	Alec Naylor		SEN	M	Unattached
	114	23:18	Marc Durkin		S25	M	Penarth & Dinas	22:30	20:20	30.7
	115	23:19	Charlotte Ratcliffe		SEN	W	Unattached	22:32	22:32	28.1
	116	23:19	Fiona Rutherford	PB	V40	W	Unattached	23:16	23:16	34.2
	117	23:21	Mark Lewis	PB	SEN	M	Unattached	23:18	23:05	49.5
	118	23:23	Matthew Partridge		SEN	M	Unattached
	119	23:29	Martin Pearson		V55	M	New Marske/North East Vets	21:48	19:50	19.5
	120	23:33	Christopher Morgan		V40	M	Unattached	21:46	21:36	34.6
	121	23:37	Unknown Athlete		SEN	M	Unattached
	122	23:40	Unknown Athlete		SEN	M	Unattached
	123	23:41	Andrew Hillis	PB	V45	M	Lliswerry	23:18	21:53	16.6
	124	23:42	Unknown Athlete		SEN	M	Unattached
	125	23:44	Kathryn Peall		SEN	W	Unattached
	126	23:45	Luke Heslop		V35	M	Unattached	23:30	23:13	23.0
	127	23:46	Andrew Stuart Bishop		V50	M	Unattached	22:13	22:12	51.9
	128	23:47	Terence O'sullivan	PB	SEN	M	Unattached	23:47	23:47	25.9
	129	24:00	Thomas Rees		SEN	M	Unattached	22:47	21:58	54.0
	130	24:03	Edward Maxwell-lyte		SEN	M	Unattached	23:39	23:39	40.4
	131	24:04	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	26.7
	132	24:05	Matthew Turnbull		U15	M	Cardiff	21:37	21:10	31.7
	133	24:05	Peter Sangster		U18	M	Cardiff & The Vale Schs	21:50	21:50	53.9
	134	24:12	Kate Coker	SB	U18	W	Cardiff	24:12	20:52	54.0
	135	24:15	Kathryn James		SEN	W	Unattached
	136	24:17	James Sutherland	PB	V70	M	Unattached	24:17	24:17	42.3
	137	24:19	James Ray Messenger		U20	M	Unattached
	138	24:24	Pat Horan		V45	M	Unattached	23:12	23:02	47.6
	139	24:24	Mark Passmore		S30	M	Les Croupiers	24:06	20:52	11.3
	140	24:24	Angharad Price	PB	S20	W	Aberdare Valley	22:15	21:19	13.8
	141	24:25	Sean Price		V45	M	Rhondda/Welsh Masters	18:43	18:18	5.5
	142	24:29	Unknown Athlete		SEN	M	Unattached
	143	24:30	Wayne Lewis	PB	V40	M	Unattached	24:08	24:08	54.0
	144	24:31	Neil Slatter		V45	M	Unattached
	145	24:35	Derek Fishwick		V55	M	Cardiff	22:31	22:31	48.3
	146	24:38	Unknown Athlete		SEN	M	Unattached
	147	24:40	Richard Williams		V45	M	Unattached
	148	24:43	Steve Gibbins		V60	M	Porthcawl Runners	24:27	23:48	29.2
	149	24:49	Lucy Jayne Williams	PB	S20	W	Les Croupiers	24:49	20:53	18.4
	150	24:49	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.3
	151	24:51	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	152	24:52	Dave Roylance		V40	M	Unattached	24:26	24:04	25.4
	153	24:55	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.0
	154	24:57	Dan Mitchell		V35	M	Unattached
	155	24:58	Keith Treharne	SB	V65	M	Brackla Harriers	24:46	23:38	42.1
	156	25:00	Ross Extence		V35	M	Unattached
	157	25:01	David Evans		V40	M	Unattached	23:59	22:09	54.0
	158	25:02	Julie Harvey	PB	V50	W	Unattached	24:59	24:30	36.5
	159	25:05	Karen Nadeen Gregory		SEN	W	Unattached
	160	25:06	Shane Strevens		V35	M	Unattached	24:29	24:29	54.0
	161	25:08	Lisa Brindley	PB	SEN	W	Unattached	24:20	24:04	37.1
	162	25:12	Claire Jacobs		V35	W	Les Croupiers	23:49	19:45	15.8
	163	25:14	Mat Gray	PB	V40	M	Unattached	24:28	24:28	29.7
	164	25:17	Lucy Pruvost		SEN	W	Unattached
	165	25:18	Lisa Taylor		SEN	W	Unattached	24:23	24:23	54.0
	166	25:20	Stewart Harding	PB	S25	M	Unattached	24:58	20:47	10.9
	167	25:21	Dan Tobin		V40	M	Unattached
	168	25:25	Ben Innes		SEN	M	Unattached
	169	25:25	Leon Clifford		SEN	M	Unattached
	170	25:28	Tessa Matthews	PB	V55	W	Unattached	25:14	25:00	20.5
	171	25:29	Jan Lewis		SEN	W	Unattached	25:22	25:22	49.4
	172	25:34	Tom Powell		V35	M	Unattached
	173	25:35	Allen Bevan	PB	V55	M	Pontypridd (Roadents)	24:28	22:32	20.6
	174	25:37	Jessica Grace Element		SEN	W	Unattached	24:31	21:37	37.7
	175	25:38	Gareth Rees		V45	M	Les Croupiers	21:11	20:28	22.9
	176	25:39	Dawn Lau		V35	W	Unattached	23:39	22:18	19.5
	177	25:40	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	178	25:42	Aled Morris		SEN	M	Unattached
	179	25:43	Julia Evans		V50	W	Penarth & Dinas	25:14	23:52	21.5
	180	25:49	Rod Young		V50	M	Unattached	24:51	24:51	31.4
	181	25:51	Unknown Athlete		SEN	M	Unattached
	182	25:53	Heidi Louise Thomas		SEN	W	Unattached	25:17	22:30	16.4
	183	25:54	Tom Dudley		SEN	M	Unattached	22:45	22:45	21.5
	184	25:54	Amanda Thompson	PB	V50	W	Les Croupiers	25:53	25:53	36.3
	185	25:58	Susan Bowes		V35	W	Les Croupiers	23:49	20:55	8.2
	186	25:59	Terry Vickery		V70	M	Unattached	25:35	25:10	34.5
	187	25:59	Ieuan Jones	PB	U18	M	Unattached	25:59	21:16	51.5
	188	26:01	Tim Webb		V60	M	Pegasus RC	25:18	24:24	25.6
	189	26:04	Tim Jones		SEN	M	Unattached
	190	26:04	Thomas Edward Higgs	SB	V55	M	Unattached	26:04	24:40	30.9
	191	26:28	Anne Wesson		V40	W	Unattached	26:12	26:12	23.2
	192	26:29	Richard Street		V55	M	Pegasus RC	24:57	24:12	18.8
	193	26:30	Russell Thorne		V45	M	Unattached	22:22	22:00	44.9
	194	26:31	Dillin Jones	PB	U18	M	Unattached	26:31	26:03	52.3
	195	26:33	Emily Danielle Foster	SB	SEN	W	Unattached	26:33	23:54	48.7
	196	26:35	Anton Kossack		S25	M	Unattached	25:41	24:34	52.6
	197	26:39	Matthew Trott	PB	SEN	M	Unattached	26:39	26:39	41.9
	198	26:39	Heidy Davies		V45	W	Unattached	26:13	26:13	45.1
	199	26:41	Jamie Mcmeeking	PB	S30	M	Unattached	24:21	20:54	35.2
	200	26:41	Andrew Cade		V35	M	Unattached
	201	26:42	Louise Clare Thorne		V35	W	Unattached	25:12	25:12	39.2
	202	26:42	Gillian Murphy		V55	W	Les Croupiers	26:21	25:42	23.7
	203	26:43	Peter Hunt		V40	M	Caerphilly RC	23:56	23:26	32.2
	204	26:46	Sian Sykes	PB	SEN	W	Unattached	26:46	26:46	53.4
	205	26:47	Charlotte Addicott	PB	S30	W	Cardiff Triathletes	26:04	21:17	42.7
	206	26:48	Gwenda Pierce Burd		V50	W	Unattached	26:08	25:28	37.0
	207	26:50	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:13	25:32	30.6
	208	26:51	Simon Readman	PB	V40	M	Unattached	24:26	21:53	46.1
	209	26:53	Peter Regan		V50	M	Unattached	25:57	24:31	25.6
	210	26:54	Hannah Curtis		SEN	W	Unattached
	211	26:55	Abraham Nieva De La Hidalga	PB	V35	M	Unattached	26:50	26:50	32.8
	212	26:56	Nick Jackson		V45	M	Lliswerry	25:33	25:28	48.2
	213	26:59	Peter Maksimovic		V45	M	Unattached	24:09	21:13	54.0
	214	27:11	Colin Bown	PB	V35	M	Unattached	26:51	25:19	54.0
	215	27:12	Gerry O'Neill		V60	M	Unattached	26:49	26:14	32.3
	216	27:17	Sophie Traherne	PB	SEN	W	Unattached	24:08	24:08	40.6
	217	27:24	Aiysha Tufail	PB	SEN	W	Unattached	27:19	27:19	50.9
	218	27:26	Karen Penny		V45	W	Lliswerry	26:31	25:37	48.8
	219	27:57	Sara Morgan		V35	W	Outdoor Fitness	25:33	24:49	19.1
	220	27:59	David Gilford		V50	M	Unattached	25:19	25:01	54.0
	221	28:03	John Huggins		V50	M	Unattached	26:17	25:53	24.9
	222	28:05	James Doyle		SEN	M	Unattached	24:16	23:37	24.9
	223	28:15	Mark Suret		SEN	M	Cardiff Triathletes	21:36	19:33	44.0
	224	28:15	Julia Suret		S30	W	Cardiff Triathletes	24:53	20:43	38.6
	225	28:16	Claire Lewis		V45	W	Unattached	27:16	25:57	30.5
	226	28:18	Dave Middleton		V50	M	Unattached	27:28	24:57	38.2
	227	28:26	Huw Williams		V45	M	Unattached	27:42	23:13	39.2
	228	28:28	Michelle Amblin	SB	V35	W	Les Croupiers	25:34	22:58	15.4
	229	28:30	Carol Hayden	PB	V40	W	Unattached	28:30	28:30	54.0
	230	28:32	Tony Fry		V40	M	Unattached	25:27	23:54	26.5
	231	28:35	Zoe Powell		V35	W	Unattached
	232	28:38	Guy Harrison		U15	M	Unattached
	233	28:39	Unknown Athlete		SEN	M	Unattached
	234	28:42	Lorna Edwards	PB	V50	W	Unattached	23:29	23:29	24.5
	235	28:44	Sophie Mclain		SEN	W	Unattached	25:21	23:14	35.0
	236	28:46	Gemma Summons		SEN	W	Unattached
	237	28:48	Eirian Arwyn		V55	W	Les Croupiers	27:39	25:18	23.1
	238	28:55	Peter Stunell		V35	M	Unattached	19:33	19:33	16.6
	239	28:56	Unknown Athlete		SEN	M	Unattached
	240	28:56	Emma Davies		SEN	W	Unattached	25:53	25:53	54.0
	241	28:57	Layla Fear	SB	S30	W	Unattached	28:57	27:13	54.0
	242	28:58	Laura Peel		SEN	W	Unattached
	243	28:59	Heather Pearson		V50	W	North East Vets	27:45	27:03	27.8
	244	29:06	Katie Jones		SEN	W	Unattached	27:40	27:40	54.0
	245	29:11	Unknown Athlete		SEN	M	Unattached
	246	29:12	Jane Chappelle		V45	W	Unattached	27:33	27:04	29.5
	247	29:23	Alison Burton		V45	W	Unattached	29:16	29:16	49.9
	248	29:24	Maureen O'kane	PB	V50	W	Unattached	28:44	27:48	53.9
	249	29:25	Carlos Alfredo Pinatti		V50	M	Unattached	25:04	24:42	23.3
	250	29:33	Unknown Athlete		SEN	M	Unattached