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5KNAD
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:12	Tomas Stasionis	SB	SEN	M	Eton Manor/Lithuania	16:12	16:05	35.2
	2	16:16	Tom Heslop	PB	SEN	M	Victoria Park & Tower Hamlets/Cambridge Uni	16:16	15:32	1.1
	3	16:25	Sam Humphrey		SEN	M	Victoria Park & Tower Hamlets	16:08	15:24	-0.2
	4	16:30	Daniel Moses		SEN	M	Orion/Middlesex Uni	15:46	15:46	0.5
	5	17:17	Lee Bailey	PB	SEN	M	Orion	17:17	17:17	41.9
	6	17:22	Richard McCormick	SB	V45	M	Barnet/Enfield & Haringey	17:22	15:50	9.3
	7	17:23	Brian Jenkins	PB	SEN	M	Orion	17:23	16:25	1.3
	8	17:27	Dan Penfold	PB	U23	M	Orion	17:27	17:27	45.9
	9	17:37	Thomas Grimes		SEN	M	East London/Orion	16:28	15:54	-0.2
	10	17:42	Tony Lashmar		V35	M	Victoria Park & Tower Hamlets	17:36	16:30	11.0
	11	17:44	Scott Aiken	SB	V40	M	Trent Park	17:44	17:25	3.1
	12	17:49	Barnaby Foot		V40	M	Orion	17:25	17:03	8.9
	13	17:54	Will Morris	PB	SEN	M	Barnet	17:54	16:49	1.1
	14	18:00	Neil Cook	SB	V35	M	Victoria Park & Tower Hamlets	18:00	17:25	4.7
	15	18:02	Simeon Bennett		V35	M	Victoria Park & Tower Hamlets	17:21	17:15	5.5
	16	18:03	Patrick Brown		SEN	M	East London/Orion	17:18	16:41	0.3
	17	18:04	Rajesh Patel	PB	SEN	M	Barnet	18:04	18:04	6.5
	18	18:05	Kevin Newell		V35	M	Ilford/Veterans/Orion	17:56	17:31	36.6
	19	18:13	Neil McGoun		SEN	M	Orion/Eton Manor	17:09	16:55	3.1
	20	18:19	Adam Bowman		U20	M	Trent Park	17:36	16:29	20.5
	21	18:21	Andy Cunningham	SB	V50	M	Barnet/Southern Counties Vets	18:21	18:17	9.6
	22	18:33	Gary Bagnall	SB	V40	M	Victoria Park & Tower Hamlets	18:33	17:51	22.1
	23	18:39	Craig Horsburgh		SEN	M	Orion	17:46	17:46	25.5
	24	18:44	Tim Wright		V40	M	Orion	17:52	17:42	6.0
	25	18:44	Alex Gounelas		SEN	W	Eton Manor/Highgate	17:35	17:35	22.0
	26	18:50	Joe Happe	SB	V40	M	Orion	18:50	17:45	9.4
	27	18:51	Andy Kelleher	SB	V50	M	Barnet	18:51	16:02	16.7
	28	18:55	Sam Rahman		SEN	M	Dagenham 88	17:56	17:02	1.7
	29	18:57	Paul Carter	SB	V45	M	Barnet	18:57	17:56	10.2
	30	19:02	Neil Crisp		V45	M	Ilford	18:19	18:05	9.0
	31	19:06	Luke Bowie	PB	SEN	M	Trent Park	19:06	18:52	8.7
	32	19:10	Rodney Mushanganyisi		V35	M	Victoria Park & Tower Hamlets	18:38	18:38	7.3
	33	19:14	Duncan Steen		SEN	M	Victoria Park & Tower Hamlets	18:35	18:04	5.3
	34	19:17	Danny Digweed	SB	SEN	M	Barnet	19:17	17:18	10.6
	35	19:18	Giles Hopkinson		V40	M	Orion	18:32	17:55	14.7
	36	19:19	Daniel Mutlow	SB	SEN	M	Victoria Park & Tower Hamlets	19:19	16:51	7.9
	37	19:21	Ben Thompson	PB	SEN	M	Loughton	19:21	19:21	54.0
	38	19:22	Rob Pitkethly		V35	M	Victoria Park & Tower Hamlets	18:37	18:20	18.8
	39	19:31	Jo Kent	SB	V45	W	Barnet	19:31	18:07	6.2
	40	19:36	Andy Andreou	PB	V40	M	Trent Park	19:36	19:36	29.9
	41	19:37	Glenn Gosling	PB	V40	M	Orion	19:37	19:09	7.9
	42	19:42	Mick O'Sullivan		V50	M	Trent PR
	43	19:44	Kate Malcolm		V35	W	Eton Manor	18:38	18:38	15.5
	44	19:45	Bix Hall		U20	M	Orion	18:54	18:54	40.3
	45	19:48	Nigel Swinburne		SEN	M	Dag88
	46	19:51	David Wilcock	SB	V55	M	Barnet/Southern Counties Vets	19:51	16:34	9.2
	47	19:53	James Bewley		SEN	M	New Forest Runners	18:49	16:35	3.8
	48	19:55	Andrew Hutson	PB	U23	M	Victoria Park & Tower Hamlets	19:55	18:47	11.5
	49	20:00	Michael Cates		V40	M	Eton Manor	19:57	16:09	8.4
	50	20:01	Dave Brock		V50	M	Orion	19:23	17:27	11.9
	51	20:02	Dave Daugirda		V50	M	Eton Manor	19:13	19:00	9.1
	52	20:06	Terry Bell		U17	M	Dag88
	53	20:09	Stuart Manktelow	PB	V50	M	Trent Park	20:09	20:09	9.4
	54	20:12	Shaka Palmer	SB	SEN	M	Enfield & Haringey	20:12	18:12	8.2
	55	20:13	Dan Dartington	SB	V40	M	Trent Park	20:13	19:33	8.9
	56	20:15	William Hall-Smith	PB	SEN	M	Victoria Park & Tower Hamlets	20:15	20:15	52.9
	57	20:20	Steve Dodd		V50	M	Trent PR
	58	20:21	Paul Cates	SB	V50	M	Eton Manor	20:21	17:34	4.8
	59	20:22	Nicola Froud	SB	V45	W	Barnet	20:22	19:49	13.9
	60	20:23	Buddy Green	PB	U20	M	Orion	20:23	19:31	6.3
	61	20:25	Jo Singer		V35	W	Victoria Park & Tower Hamlets	19:38	18:33	9.8
	62	20:25	Paul Thompson		V40	M	ELR
	63	20:28	Des Michael		V60	M	Barnet/Southern Counties Vets/Police	18:58	16:57	10.8
	64	20:29	Micheal Brogan	PB	V40	M	Trent Park	20:29	20:29	53.1
	65	20:30	Jason McDermott		SEN	M	Trent PR
	66	20:35	Paul Holloway		V40	M	Guest
	67	20:36	Mary Knapman		SEN	W	Loughton	20:24	19:35	7.3
	68	20:39	Russell Price		SEN	M	ELR
	69	20:40	Daniel Hall		V35	M	Eton Manor	19:10	18:32	14.7
	70	20:43	Richard Hogg		V40	M	Woodford Green Essex Ladies	20:28	20:28	42.1
	71	20:47	Rioch O'Gorman		SEN	M	Loughton/Vegan	19:42	19:42	5.5
	72	20:52	Robin Tremaine	PB	V55	M	London Heathside/Watford Joggers	20:52	20:52	15.2
	73	20:56	Rachel Thomas		SEN	W	VPH&TH
	74	21:01	Laurence Scheyvens	SB	V40	M	Barnet	21:01	20:55	36.6
	75	21:02	Gavin Stebbing	SB	V35	M	East London	21:02	19:51	11.0
	76	21:04	Martin McGahon	PB	V40	M	Trent Park	21:04	21:04	28.5
	77	21:12	Alex Baird	SB	SEN	W	Trent Park	21:12	19:29	4.8
	78	21:16	Jim Dawson	SB	V40	M	Orion	21:16	21:11	53.0
	79	21:18	Alice Campbell	SB	SEN	W	Trent Park	21:18	21:01	46.6
	80	21:19	Jerry Bryan	SB	V50	M	Barnet	21:19	20:53	11.1
	81	21:23	Adrian Frost		V50	M	Eton Manor	21:07	19:45	12.4
	82	21:24	Michael Wilson		V50	M	East London	20:50	20:05	11.5
	83	21:27	Robert Scott	SB	V40	M	Barnet	21:27	19:47	7.1
	84	21:36	Ed Simmons		V45	M	Trent Park	21:19	20:58	10.9
	85	21:38	Martin Hockey		V40	M	Eton Manor	20:22	19:59	8.2
	86	21:40	Ty Holden	PB	V50	M	Barnet/Southern Counties Vets/Loughton	21:40	21:40	48.0
	87	21:41	Dan Green		V40	M	Orion	21:05	19:58	12.3
	88	21:41	Stuart Colley	SB	V35	M	Orion	21:41	19:35	16.7
	89	21:42	Chris Lopez	SB	V35	M	Victoria Park & Tower Hamlets	21:42	20:09	42.6
	90	21:43	Catherine Mclaughlin	SB	V40	W	Victoria Park & Tower Hamlets	21:43	20:12	17.6
	91	21:45	Steve Adams		V45	M	Eton Manor	21:24	21:03	22.6
	92	21:48	Shannon Pearce		SEN	W	Trent PR
	93	21:50	Joe Gomez		V40	M	Barn
	94	21:54	Helen Real	SB	SEN	W	Loughton	21:54	21:26	50.4
	95	22:00	Jon Medcraft	SB	SEN	M	Victoria Park & Tower Hamlets	22:00	19:38	42.3
	96	22:03	Grant Conway		V40	M	East London	20:40	20:40	15.8
	97	22:10	Martin Morgan		V45	M	Trent Park	21:44	20:53	12.4
	98	22:12	Anthony Lawson		V40	M	Eton Manor	21:29	21:11	51.4
	100	22:13	Victoria Poole	SB	SEN	W	Victoria Park & Tower Hamlets	22:13	21:10	50.0
	99	22:13	Angel Perez	PB	V35	M	Unattached	22:13	22:13	54.0
	101	22:15	Peter Roll		V55	M	Trent Park	22:13	22:13	51.4
	102	22:21	Martin Cullen		V40	M	Trent PR
	103	22:24	Daniel Shaw		SEN	M	Orion
	104	22:24	Paul Charters		V40	M	Guest
	105	22:25	Graham Hall	SB	V45	M	Orion	22:25	21:25	13.7
	106	22:27	George Fernandez		U15	M	Eton Manor	21:07	17:03	1.2
	107	22:28	Sarah Flanagan	SB	V35	W	Eton Manor	22:28	18:56	6.2
	108	22:33	Catherine Perry		SEN	W	Barnet	21:36	19:29	13.8
	109	22:34	Zoe Woodward	SB	V45	W	Eton Manor	22:34	20:23	11.0
	110	22:37	Simon Deville		V45	M	Eton Manor	22:02	20:29	33.2
	111	22:37	Grant Corton	SB	V50	M	Woodford Green Essex Ladies/Orion	22:37	20:55	14.4
	112	22:40	Gary Cardnell		V50	M	Dag88
	113	22:43	Gary Bartlett	PB	V50	M	Orion	22:43	21:54	12.6
	114	22:46	Taryne McPherson		V35	W	Eton Manor	21:14	19:58	7.4
	115	22:48	Abs Reyman	PB	V50	M	Trent Park	22:48	22:48	50.5
	116	22:50	Dale Powell		SEN	M	Enfield & Haringey/Essex Uni	21:48	20:15	21.4
	117	22:50	Steve Ray		SEN	M	Dag88
	118	22:51	Lance Tabraham		V45	M	Eton Manor	21:35	21:35	20.9
	119	22:51	Charles Taylor		V60	M	Trent PR
	120	22:54	Edward Skinner	SB	V55	M	Tiptree	22:54	22:02	16.1
	121	22:59	Christine Inch	SB	V50	W	Orion	22:59	20:50	15.8
	122	23:02	Naomi Bourne	PB	V40	W	Victoria Park & Tower Hamlets	23:02	21:14	25.0
	123	23:06	Lorna Gaffney	SB	V45	W	Loughton	23:06	21:24	12.0
	124	23:08	Barry Cook	SB	V60	M	Enfield & Haringey	23:08	18:43	54.0
	125	23:12	Clifford Warren		V50	M	Loughton/Veterans/Eastern Masters	22:53	22:49	14.1
	126	23:15	Dianne Crisp		V45	W	Guest
	127	23:17	Alan Roger Godbold		V45	M	Orion/Police	22:55	22:17	22.1
	128	23:18	Malcolm Allen	SB	V60	M	Trent Park	23:18	23:06	23.0
	129	23:18	Ray Clarabut	SB	V60	M	Edmonton/Trent Park	23:18	20:44	19.0
	130	23:19	Rob Sargent		V50	M	Dag88
	131	23:21	John Clarke	SB	V60	M	Barnet	23:21	22:15	34.5
	132	23:21	William Davies		SEN	M	ELR
	133	23:28	Lee Wollaston		V35	M	East London	22:26	20:57	18.6
	134	23:29	David Shortridge	SB	V40	M	Victoria Park & Tower Hamlets/Open Athletics	23:29	18:19	11.9
	135	23:30	John Few		V65	M	Eton Manor	22:30	19:31	38.2
	136	23:32	Jeff Fernandez		V45	M	Eton Manor	22:50	22:50	48.0
	137	23:33	Paul Williams		V50	M	Orion	22:30	21:40	14.2
	138	23:36	Jim Whiffin		V50	M	Lought
	139	23:45	Mel Jones		V35	W	Guest
	140	23:47	Amanda Heslegrave		V40	W	Dagenham 88	22:05	21:24	23.0
	141	23:56	Claire Wagh	SB	SEN	W	Eton Manor	23:56	21:59	14.1
	142	23:59	Annie Gammon	PB	V45	W	Victoria Park & Tower Hamlets	23:59	23:59	16.0
	143	24:01	Andrew Welsh	PB	V55	M	Barnet	24:01	23:29	22.4
	144	24:02	Alison Goodlad		V45	W	Eton Manor	22:38	22:24	20.2
	145	24:09	Stuart Phillips		V55	M	Woodford Green Essex Ladies	23:52	23:52	22.2
	146	24:16	Liz Maidment	PB	V40	W	Orion	24:16	24:16	36.8
	147	24:24	Inga Hayden-Cooper		V45	W	Guest
	148	24:28	James Joy	SB	V45	M	Trent Park	24:28	22:51	46.1
	149	24:30	William Cooper		V50	M	Victoria Park & Tower Hamlets	24:21	23:28	54.0
	150	24:37	June Barrow-Green	SB	V55	W	Victoria Park & Tower Hamlets	24:37	24:12	16.9
	151	24:40	Monique Geraghty	PB	SEN	W	Victoria Park & Tower Hamlets	24:40	24:40	45.3
	152	24:46	Charlie Ladyman		SEN	W	Victoria Park & Tower Hamlets	24:38	22:33	13.1
	153	24:50	Theo Thomas		SEN	M	Eton M
	154	24:56	Kirsty Johnstone	PB	V50	W	Barnet	24:56	24:56	24.3
	155	24:56	Parminder Gill		V40	M	Guest
	156	24:57	Gay Shillaker		V45	W	Lought
	157	25:06	Philippa Cockman	SB	V50	W	Victoria Park & Tower Hamlets	25:06	24:36	18.3
	158	25:15	Lorraine Gosling	PB	V35	W	Orion	25:15	21:46	12.7
	159	25:16	Duncan Bensted		V40	M	Trent PR
	160	25:19	Adrian Pugh		V50	M	Trent PR
	161	25:22	Sarah Maidment	PB	V35	W	Orion	25:22	23:16	13.7
	162	25:23	Andrew Dench		V40	M	Trent PR
	163	25:32	Siobhan Weir		SEN	W	Trent PR
	164	25:35	Michael Pegnall		SEN	M	Dagenham 88	24:19	24:19	16.9
	165	25:49	Bob Jousiffe		V60	M	Orion	22:11	20:58	16.9
	166	25:56	Debbie Spicer		SEN	W	VPH&TH
	167	25:57	Frank Merrigan		V50	M	Victoria Park & Tower Hamlets	25:44	24:28	27.3
	168	25:57	Jackie Callagher		V35	W	Orion
	169	26:01	Scott Hurley	SB	V35	M	Loughton	26:01	25:48	47.5
	170	26:02	Hayley Aguda	PB	SEN	W	Loughton	26:02	26:02	53.3
	171	26:16	Steve Timpson	SB	V50	M	Orion	26:16	25:48	54.0
	172	26:38	Jenni Hall		SEN	W	Eton Manor	23:34	23:06	22.9
	173	26:48	Robert Maggio		V65	M	Eton Manor	24:31	24:26	37.8
	174	26:54	Parmjit Boual		V40	W	Orion	25:34	25:34	54.0
	175	27:01	Jean Hobbs	PB	V60	W	Loughton	27:01	26:00	21.5
	176	27:04	Martin Sculpher		V40	M	Trent PR
	177	27:13	Mary Murphy		V50	W	Victoria Park & Tower Hamlets	25:48	25:48	54.0
	178	27:15	Adrian Day	SB	V50	M	Trent Park	27:15	24:59	19.9
	179	27:37	Melissa Timpson	SB	U20	W	Orion	27:37	27:00	54.0
	180	27:42	Ruth Fontaine	SB	V40	W	Orion	27:42	27:04	43.8
	181	27:55	Jane Roche	SB	V40	W	Eton Manor	27:55	25:33	53.7
	182	28:06	Anne DeAsha		V55	W	Orion
	183	28:07	Rachel Brittle		V45	W	Eton Manor	25:30	25:13	23.4
	184	28:11	Christina M Watson		V50	W	Eton Manor	26:13	25:16	25.2
	185	28:45	Dawn Morpeth		V35	W	VPH&TH
	186	29:31	Charles Dadey		V60	M	Trent PR
	187	29:36	Michaela Davis	SB	V45	W	Loughton	29:36	29:14	23.4
	188	29:42	Rod Lanigan		V40	M	Trent PR
	189	29:54	Stephen Stone		V55	M	Eton Manor	26:16	26:15	50.4
	190	30:10	Alison Dodd	PB	V45	W	Trent Park	30:10	30:10	54.0
	191	30:27	Susan Leese		V40	W	Victoria Park & Tower Hamlets	28:12	26:07	26.6
	192	30:51	Kim Gregory		SEN	W	Eton M
	193	30:52	Liz Jackson		V45	W	Trent PR
	194	31:49	Pete Deadman		V65	M	Orion	30:06	26:42	32.2
	195	31:54	Dave Nolan		SEN	M	Eton M
	196	31:58	Penny Cording		V55	W	Trent PR
	197	32:28	Teresa Persighetti		V55	W	Eton Manor	29:27	29:27	54.0
	198	32:37	Ingrid Dujon		V35	W	Trent PR
	199	34:08	Roger Lambert		V40	M	Eton M
	200	35:56	Lauren Hunnisett		SEN	W	Trent PR
	201	36:30	Ozan Emin		SEN	M	Trent PR
	202	36:35	Beverley Golding		V45	W	Trent PR