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Leeds Abbey Dash 10K
External Results
Leeds
18 Nov 12
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:30
29:29
Luke Cragg
PB
SEN
M
Leeds City
29:29
29:29
25.6
2
29:32
29:32
Josh Lilly
PB
SEN
M
Tipton/Birmingham Uni
29:32
29:25
26.8
3
29:49
29:49
Mohammed Abu-Rezeq
PB
SEN
M
Altrincham/Jordan
29:49
29:11
-5.1
4
29:52
29:51
Richard Weir
PB
SEN
M
Derby/Staffordshire Uni
29:51
29:47
-3.6
5
29:57
29:56
Matthew Barnes
SB
V35
M
Altrincham
29:56
29:33
-3.3
6
29:59
29:59
Ian Hudspith
SB
V40
M
Morpeth
29:59
29:08
7.0
7
30:00
29:59
Andrew Ward
PB
V40
M
Clowne
29:59
29:57
16.5
10
30:03
30:02
Philip Wylie
SB
SEN
M
Bristol & West
30:02
29:30
-4.1
8
30:03
30:00
Tom Doe
PB
SEN
M
Lincoln Wellington
30:00
30:00
10.9
9
30:03
30:02
Ben Livesey
PB
SEN
M
Birchfield H/Royal Air Force
30:02
29:28
-3.8
11
30:04
30:03
David Mountford
PB
U23
M
Liverpool H/Buckley RC
30:03
30:03
8.1
12
30:08
30:08
Andi Jones
SB
SEN
M
Unattached
30:08
29:28
10.5
13
30:19
30:17
Dave Norman
SB
SEN
M
Altrincham
30:17
29:49
-1.8
14
30:22
30:20
Andrew Davies
PB
SEN
M
Maldwyn
30:20
29:49
-5.2
15
30:25
30:25
David Roper
PB
SEN
M
Cheltenham/TBAS
30:25
30:22
11.7
16
30:27
30:26
Lewis Timmins
SB
SEN
M
Morpeth
30:26
29:50
-0.4
17
30:29
30:27
Russell Best
PB
U23
M
New Marske/Teeside Uni
30:27
30:15
13.2
18
30:33
30:31
Neil Renault
SEN
M
Edinburgh AC
30:19
30:04
-2.4
19
30:35
30:33
Joshua Bull
PB
U20
M
Derby/Nottingham Uni
30:33
30:15
8.3
20
30:37
30:35
Ben Russell
PB
U23
M
Liverpool H
30:35
30:12
-0.2
21
30:38
30:36
Kevin Seaward
SEN
M
Cardiff/Ireland
30:36
29:36
-4.8
22
30:46
30:43
Russell Bentley
SEN
M
Kent
30:14
30:14
-3.9
23
30:49
30:49
Marti Whitehouse
SB
V35
M
Notts
30:49
30:01
14.7
24
30:49
30:48
Rob Bugden
SB
SEN
M
Bristol & West/Royal Air Force
30:48
29:55
34.1
25
30:50
30:49
Ryan Stephenson
PB
SEN
M
Gateshead
30:49
30:49
19.6
26
30:54
30:54
Alex O'Gorman
SB
SEN
M
Stockport
30:54
30:13
18.5
27
30:56
30:55
Rob Samuel
SEN
M
Eryri/Bangor Uni
30:21
30:21
-2.4
28
30:57
30:56
Chris Carpanini
U20
M
Newport
30:16
30:16
-2.6
29
31:00
30:58
Ben Riddell
PB
SEN
M
Salford H
30:58
30:58
-1.1
30
31:05
31:04
Harry Harper
U23
M
Liverpool H/Birmingham Uni
31:04
31:04
16.0
31
31:07
31:06
Michael Kallenberg
PB
U23
M
Cardiff
31:06
30:12
-4.3
32
31:08
31:07
Paul Molyneux
PB
SEN
M
Springfield/Army
31:07
31:07
-2.7
33
31:10
31:08
Dale Annable
PB
SEN
M
Ripley
31:08
30:56
-1.4
34
31:10
31:08
Ross Floyd
PB
SEN
M
Morpeth
31:08
31:08
-2.9
35
31:12
31:11
Ricky Challinor
PB
U23
M
Liverpool H/Deeside AAC
31:11
31:11
-2.3
36
31:17
31:16
Matt Whitfield
SB
V35
M
Notts/Royal Air Force
31:16
29:57
11.4
37
31:22
31:20
Gavin Hill
PB
SEN
M
Sale Harriers Manchester
31:20
29:53
-4.6
38
31:23
31:22
Nick Hooker
PB
SEN
M
Leeds City/Leeds Beckett Uni
31:22
31:22
-2.2
39
31:29
31:29
Paul Lockwood
PB
SEN
M
Wakefield
31:27
30:32
34.3
40
31:30
31:29
Matthew Roberts
SEN
M
Eryri
31:24
31:20
-2.5
41
31:35
31:33
Michael Sawrey
SEN
M
Stockport
31:30
30:55
5.1
42
31:37
31:35
Phillip Tedd
V35
M
Sale Harriers Manchester
31:35
31:35
5.5
43
31:37
31:36
Stephen Hepples
SEN
M
Newham & Essex Beagles/Loftus & Whitby
31:36
29:31
32.8
44
31:38
31:36
Chris Fell
PB
V35
M
Rossendale
31:36
31:25
2.9
45
31:42
31:42
Nigel Stirk
SB
V40
M
Tipton/Fire Service/Leicester
31:42
30:15
16.6
46
31:44
31:42
Michael Dawson
SB
SEN
M
Morpeth
31:42
31:03
7.2
47
31:46
31:43
James Bailey
SEN
M
Sale Harriers Manchester/Loughborough Students
31:43
30:52
7.7
48
31:46
31:41
Andrew Peat
PB
SEN
M
Long Eaton
31:41
31:04
-2.4
49
31:51
31:50
David Proctor
SEN
M
Sale Harriers Manchester/Rochdale H
31:50
30:09
-2.8
50
31:52
31:50
Fergus Roberts
PB
U20
M
Richmond & Zetland
31:50
30:31
8.3
51
31:53
31:50
Tom Bailey
PB
SEN
M
Notts/Royal Air Force/Hallamshire
31:50
31:50
-0.9
52
31:55
31:51
Jarratt Perkins
PB
SEN
M
Notts/Nottingham Trent Uni
31:51
31:44
0.0
53
31:55
31:53
Matthew John
PB
SEN
M
Otley
31:53
31:48
3.2
54
31:57
31:54
Stuart Robinson
SEN
M
Salford H/Blackpool, Wyre & Fylde
31:54
30:50
-0.9
55
31:59
31:57
Jack Simpson
PB
SEN
M
Leeds City
31:57
31:57
31.4
56
32:01
31:59
Richard Kay
SB
SEN
M
Tipton
31:59
30:44
3.2
57
32:02
32:00
Paul Marchant
V35
M
Rothwell
31:58
31:58
9.8
58
32:08
32:05
Grant Burnett
SEN
M
Inverness/Army
32:05
32:05
29.9
59
32:09
32:07
Guy Bracken
PB
V50
M
North Shields Poly/VAA North East
32:07
31:43
-0.9
60
32:17
32:14
Jack Robertson
PB
U20
M
Scarborough
32:14
32:14
19.9
61
32:17
32:14
James Smith
SEN
M
Leeds City
32:14
30:07
24.9
62
32:18
32:14
Phil Williams
PB
SEN
M
Rochdale H/Teeside Uni/Sheffield RC
32:14
32:14
7.5
63
32:19
32:16
Matthew Collins
SB
SEN
M
Fairwater
32:16
31:17
5.5
64
32:20
31:46
Joseph Vis
PB
U23
M
Southport Waterloo/Manchester Uni
31:46
31:00
-2.1
65
32:21
32:16
Oliver Teasel
PB
SEN
M
North Derbyshire
32:16
32:16
7.6
66
32:22
32:19
Jordan Wildrianne
PB
SEN
M
Team Derby Runner/Chester Uni
32:19
32:19
30.2
67
32:22
32:21
Michael Aspinall
SEN
M
Tipton
31:07
30:01
17.4
68
32:23
32:19
Ben Crowther
PB
SEN
M
Halifax
32:19
32:19
0.7
69
32:23
32:14
Adam Peters
SB
U23
M
Shettleston/Glasgow Uni
32:14
31:44
0.9
70
32:23
32:14
Kevin Brydon
PB
SEN
M
Trafford/Shettleston
32:14
32:00
3.2
71
32:26
32:21
Fergus Meade
SB
SEN
M
Leeds City/Ireland
32:21
31:50
19.3
72
32:28
32:25
Phil Coulson
PB
V35
M
Low Fell
32:25
32:25
4.0
73
32:28
32:24
Kevin Ogden
PB
V40
M
Spenborough/Hyde Park Harriers
32:24
32:24
3.7
74
32:34
32:28
Andrew Van Kints
SEN
M
Cheltenham/Royal Air Force
32:28
32:11
5.1
75
32:35
32:33
James Riley
SEN
M
Liverpool H
31:20
31:11
11.7
76
32:40
32:36
Martin Swensson
PB
V35
M
Penny Lane
32:36
32:22
-1.8
77
32:45
32:38
Robert Keal
SB
V35
M
Notts
32:38
31:22
10.8
78
32:50
32:45
Frederick Slemeck
PB
U23
M
Hercules Wimbledon/Leeds Uni
32:45
32:17
-3.9
79
32:50
32:45
Daniel Fisher
PB
SEN
M
Valley Striders/Leeds City
32:45
32:45
2.3
80
32:50
32:47
Mark Jennings
SB
V35
M
Fairwater
32:47
30:32
-0.1
81
32:51
32:48
Stuart Carmichael
SB
V40
M
Beverley/City of Hull/Kingston upon Hull
32:48
32:12
8.3
82
32:52
32:47
Samuel Hearn
PB
U20
M
Gateshead
32:47
32:47
44.3
83
32:55
32:53
Alyson Dixon
PB
SEN
W
Chester-le-Street/Sunderland Uni
32:53
32:17
-0.5
84
32:56
32:22
Gareth Turner
PB
SEN
M
Trafford/Manchester Uni/Unattached/Dark Peak
32:22
32:22
2.5
85
32:58
32:54
Matty Adcock
PB
V35
M
Hermitage
32:54
31:51
6.6
86
33:00
32:56
James McNally
PB
SEN
M
Penny Lane
32:56
31:35
8.8
87
33:02
32:59
Matt Blunden
SEN
M
Notts/Royal Air Force
31:57
30:42
-0.4
88
33:02
32:54
Iain Bailey
SB
SEN
M
East Antrim/Royal Air Force/Sleaford
32:54
32:02
-0.9
89
33:03
32:55
Gareth Lowe
V35
M
Clowne
32:39
31:20
-2.6
90
33:03
32:57
Glenn Phair
PB
U23
M
Enniskillen RC/Leeds Uni
32:57
31:17
2.6
91
33:04
33:02
Lee Athersmith
SEN
M
Bingley/Royal Air Force
33:02
32:05
-1.7
92
33:05
33:01
Lewis Eccleston
PB
U20
M
Astley & Tyldesley
33:01
31:52
2.4
93
33:05
33:02
Chris McCarthy
PB
SEN
M
Kenilworth Runners/Tipton
33:02
32:37
10.5
94
33:07
33:03
Daniel Robinson
PB
SEN
M
BRAT
33:03
31:18
-2.3
95
33:13
33:09
Rebecca Robinson
PB
SEN
W
Kendal
33:09
33:09
2.0
96
33:13
33:10
Michael Appleton
PB
V35
M
Ripon
33:10
33:10
23.1
97
33:16
33:09
Mark McLeod
SEN
M
Elswick
33:09
32:24
17.7
98
33:17
33:13
Michael Kilmartin
PB
SEN
M
Sale Harriers Manchester
33:13
33:13
24.8
99
33:17
33:13
Jonathan Johnson
PB
U23
M
Harrogate
33:13
31:41
-2.5
100
33:19
33:12
Daniel Grant
PB
SEN
M
Unattached
33:12
33:12
-0.4
101
33:19
33:14
Dennis Speck
PB
SEN
M
Pocklington/Civil Service
33:14
33:14
15.8
102
33:21
33:17
Josh Lunn
PB
U23
M
Nene Valley
33:17
29:44
-5.0
103
33:21
33:20
Susan Partridge
SB
SEN
W
Leeds City
33:20
33:16
7.7
104
33:21
33:17
Paul Lewis
SB
V35
M
Long Eaton
33:17
32:13
35.4
105
33:23
33:17
Peter Tallents
SB
V40
M
Retford
33:17
31:13
4.4
106
33:25
33:22
Dean Jerome
PB
U17
M
Leeds City
33:22
33:22
32.7
107
33:25
33:23
Andrew McNeill
SB
V45
M
Long Eaton/Notts/Midland Masters
33:23
32:34
30.4
108
33:26
33:22
Alexander Davy
PB
SEN
M
Leeds City
33:22
32:32
-2.2
109
33:29
33:27
Beth Potter
PB
U23
W
Shaftesbury Barnet/Loughborough Students
33:27
32:03
-0.5
110
33:31
33:26
Michael Moore
PB
V40
M
Nene Valley
33:26
33:15
-0.6
111
33:31
33:29
Dan Hogg
PB
SEN
M
Lincoln Wellington
33:29
32:25
9.9
112
33:31
33:26
Gary Moore
PB
V40
M
North Shields Poly
33:26
33:26
22.2
113
33:32
33:30
Mark Hall
SB
V50
M
Ilkley/Northern Masters
33:30
32:49
3.1
114
33:36
33:31
Simon Pass
PB
V40
M
Saltaire Striders
33:31
33:31
31.5
115
33:38
33:29
Richard Dare
PB
SEN
M
CLC Striders
33:29
32:38
-1.5
116
33:38
33:36
Andrew Buttery
SB
V40
M
Blackburn
33:36
32:06
6.1
117
33:42
33:36
Sarah Benson
PB
SEN
W
Edinburgh AC
33:36
33:36
7.1
118
33:42
33:37
Beau Smith
PB
U20
M
Lancaster & Morecambe/Leeds Uni
33:37
32:34
-1.4
118
33:43
33:39
Matthew Nowell
PB
SEN
M
Bradford Airedale
33:39
33:39
0.3
119
33:43
33:39
Paul Simons
SB
V45
M
Salford H/Shaftesbury Barnet
33:39
30:39
7.2
120
33:44
33:36
Paul Kaiser
PB
SEN
M
Valley Striders
33:36
33:36
7.1
121
33:45
33:43
Charlene Thomas
PB
SEN
W
Wakefield/Leeds Beckett Uni
33:43
33:27
10.1
122
33:50
33:44
Mark Tickle
PB
V35
M
Manchester TC
33:44
33:44
43.8
123
33:54
33:52
Gavin Chatterton
V35
M
Leeds City
33:52
33:03
6.4
124
33:57
33:54
Panos Aristotelous
PB
SEN
M
Valley Striders
33:54
33:54
42.3
125
33:59
33:55
Brendan McMillan
SEN
M
Claremont/Jarrow & Hebburn
33:46
33:22
0.0
126
33:59
33:55
Scott Ellis
PB
SEN
M
North Shields Poly
33:55
33:04
-0.1
127
33:59
33:53
Mark Smith
SEN
M
128
34:00
33:53
Nick Zissler
SEN
M
Richmond & Zetland
33:53
33:09
2.4
129
34:00
33:54
Oliver J Saville
PB
SEN
M
Bedford & County
33:54
32:52
2.6
130
34:01
33:56
Andrew Pearson
PB
V40
M
New Marske
33:56
33:56
2.3
131
34:03
33:58
Josh Ridley
PB
U20
M
Witney/Leeds Uni
33:58
30:50
21.2
132
34:08
33:59
William Jackson
SEN
M
133
34:09
34:05
Quentin Lewis
V35
M
Baildon
33:52
33:52
2.6
134
34:10
34:10
Jonathan Wilkinson D
PB
U20
M
Durham
34:10
33:10
3.2
135
34:11
34:03
Wayne Bell
PB
SEN
M
Newham & Essex Beagles
34:03
33:40
0.0
136
34:11
34:07
Will Kerr
PB
V35
M
Saltaire Striders/Bradford Airedale
34:07
33:20
-0.6
137
34:12
34:07
Andy May
SB
V35
M
Valley Striders
34:07
33:26
17.0
138
34:13
34:05
William New
SB
U23
M
Cheltenham/York Uni/Knavesmire
34:05
32:25
1.5
139
34:15
34:08
Alan Metcalfe
PB
SEN
M
Bedford & County/Beds Uni
34:08
34:08
8.5
140
34:17
34:10
Chris Thornton
PB
SEN
M
Skyrac/Sheffield Hallam Uni
34:10
32:51
-1.0
141
34:19
34:16
Benjamin Pye
PB
U17
M
Wetherby
34:16
33:26
32.4
142
34:20
34:13
Matthew Green
SEN
M
Nene Valley
33:41
33:41
31.3
143
34:20
34:17
Matthew Hallam
PB
SEN
M
Kippax/Abbey Runners Leeds
34:17
32:59
-1.6
144
34:21
34:13
Jonathan Parker
SEN
M
Valley Striders
33:52
33:52
24.5
145
34:22
34:17
Julian Hood
SB
SEN
M
York Acorn
34:17
32:59
-0.9
146
34:23
34:15
Greg Southern
V40
M
Sleaford TR/Sleaford/Royal Air Force
34:07
33:12
1.6
147
34:23
34:19
Chris Standidge
PB
SEN
M
Chester TC
34:19
32:48
-1.8
148
34:27
34:24
Andrew Swift
PB
SEN
M
Penistone
34:24
34:24
16.3
149
34:27
34:24
Simon Lambert
SEN
M
Unattached
34:21
34:03
0.2
150
34:27
34:19
Simon Midwood
SEN
M
Valley Striders
33:58
33:27
-0.6
151
34:28
34:20
Gwilym Thomas
SB
V35
M
Valley Striders
34:20
34:17
2.4
152
34:30
34:18
Steffan Sayer
PB
SEN
M
Menai
34:18
33:17
-1.0
153
34:30
34:28
Marko Gvero
V40
M
Keighley & Craven
34:12
34:04
10.7
154
34:30
34:26
Jordan Scott
PB
U23
M
Morpeth
34:26
32:36
-0.4
155
34:31
34:20
Matthew Bickerstaff
PB
U20
M
Ripley
34:20
31:27
5.7
156
34:33
34:22
Andrew Davies
PB
SEN
M
Billingham
34:22
34:22
5.0
157
34:35
34:33
Karl Lee
PB
SEN
M
Wesham
34:33
33:51
2.6
158
34:37
34:03
Rob Sloane
PB
SEN
M
Trafford
34:03
34:03
37.0
159
34:37
34:31
Lee Buckwell
SB
V35
M
Halifax
34:31
33:42
37.9
160
34:39
34:37
Michael Thomsen
PB
V35
M
Morpeth/Royal Air Force
34:37
34:37
3.6
161
34:39
34:37
Louise Gardner
PB
SEN
W
Lancaster & Morecambe
34:37
34:37
29.6
162
34:39
34:24
Jonny Mckenna
PB
SEN
M
Unattached
34:24
32:59
21.6
163
34:40
34:29
Chris Roberts
PB
SEN
M
Knavesmire
34:29
33:13
3.0
164
34:41
34:38
Danielle Hodgkinson
PB
SEN
W
Wallsend/Army
34:38
33:41
0.0
165
34:43
34:41
Leon Foster
SEN
M
Leeds City
33:26
33:19
-0.9
166
34:45
34:36
Matthew Judson
PB
SEN
M
Notts
34:36
34:36
8.9
167
34:46
34:40
Thomas Straughan
PB
SEN
M
Morpeth
34:40
31:24
0.5
168
34:50
34:40
Simon Courtney
PB
SEN
M
Stadium Runners
34:40
33:32
-0.5
169
34:51
34:43
Jamie Robinson
PB
V35
M
Bingley
34:43
34:43
30.8
170
34:57
34:52
Kevin Jowett
PB
V35
M
East Cheshire
34:52
34:28
20.0
171
34:58
34:49
Matthew O'Connor
PB
U20
M
Wakefield
34:49
32:47
-0.4
172
34:59
34:53
Peter Hopson
PB
SEN
M
Unattached
34:53
33:44
8.0
173
35:00
34:57
Carl Ryde
SEN
M
Doncaster
32:59
31:37
0.5
174
35:00
34:54
Sam Clegg
PB
SEN
M
Bingley
34:54
33:16
2.4
175
35:00
34:57
Alex Rowe
V55
M
Wesham/Northern Masters
34:49
32:48
16.2
176
35:03
34:57
Ian Whitehouse
V40
M
Halifax
34:57
34:09
4.1
177
35:04
34:59
Racheal Bamford
PB
SEN
W
Otley
34:59
34:46
14.5
178
35:05
34:59
Andrew Bedford
PB
SEN
M
Saltaire Striders
34:59
34:44
2.1
179
35:09
35:06
Paul Hallas
V50
M
Wakefield
34:56
34:36
44.1
180
35:10
35:05
Jim Morris
PB
V45
M
Stamford
35:05
34:49
2.1
181
35:11
35:10
Helen Singleton
SB
SEN
W
Wakefield
35:10
34:56
6.6
182
35:14
35:12
Christopher Barnes
PB
V35
M
Blackburn
35:12
35:12
2.8
183
35:15
35:04
Jon Greenwell
V35
M
184
35:16
35:07
Jonathan Skidmore
SB
V35
M
North York Moors
35:07
33:50
3.9
185
35:16
35:13
Claire Martin
SB
V35
W
Telford AC
35:13
33:57
1.5
186
35:16
35:12
Gareth Burrell
PB
U20
M
Halifax/Sheffield Uni
35:12
35:12
5.3
187
35:17
35:05
Paul Clarke
PB
V35
M
Amber Valley & Erewash
35:05
35:05
23.8
188
35:17
35:06
Thomas Midgley
SB
SEN
M
Otley
35:06
34:20
8.0
189
35:18
35:06
Raymond Love
PB
V40
M
St. Theresa's
35:06
35:06
20.7
190
35:19
35:14
Maria Barrett
PB
SEN
W
Liverpool H/Liverpool Uni
35:14
35:14
15.5
191
35:19
35:10
Carl Barber
PB
V40
M
Sale Harriers Manchester
35:10
35:06
25.6
192
35:22
35:18
Nicola Squires
PB
SEN
W
Hallamshire/Sheffield Hallam Uni/Skyrac
35:18
35:18
2.8
193
35:24
35:15
Stephen Tilford
PB
SEN
M
Wakefield
35:15
34:34
2.5
194
35:24
35:12
James Clark
SEN
M
195
35:24
35:22
Kate Roberts
PB
SEN
W
Bridgend
35:22
35:03
2.7
196
35:27
35:19
Phil Musgrave
PB
SEN
M
North York Moors
35:19
35:19
32.5
197
35:28
35:20
Ben Dyson
PB
SEN
M
Derby/Leeds City
35:20
35:20
13.0
198
35:30
34:58
Michael Joyeux
PB
SEN
M
Quakers
34:58
31:38
-1.4
199
35:31
35:24
Paul Samways
U23
M
Lincoln Wellington
35:24
34:57
9.7
200
35:32
35:22
Michael Hyde
PB
SEN
M
Stadium Runners
35:22
35:22
31.8
201
35:32
35:20
John Connolly
PB
V40
M
Penny Lane
35:20
35:12
9.4
202
35:34
35:22
Julian Rose
SB
V50
M
Holmfirth
35:22
34:37
6.4
203
35:34
35:28
Bryan Astill
PB
V45
M
Hartlepool
35:28
35:28
7.6
204
35:35
35:30
Sarah Garbutt
PB
SEN
W
Scunthorpe/York St John University
35:30
35:29
10.1
205
35:36
35:29
Lee Midghall
PB
V35
M
Liverpool H
35:29
35:16
3.7
206
35:36
35:20
James Atkinson
PB
SEN
M
Royal Air Force
35:20
35:20
39.9
207
35:36
35:27
Phil Huntington
PB
V45
M
Manchester TC
35:27
35:23
38.7
208
35:40
35:25
Chris Woolley
PB
SEN
M
Hillingdon/Royal Air Force
35:25
35:25
19.0
209
35:42
35:29
An Other
SEN
M
210
35:44
35:35
Ross Blackburn
SB
U23
M
Rothwell
35:35
34:55
1.7
211
35:46
35:42
Fraser Weir
U23
M
Eastbourne/Hyde Park Harriers
35:16
35:16
3.7
212
35:47
35:41
James Wilkinson
PB
SEN
M
Pudsey & Bramley
35:41
35:41
4.0
213
35:49
35:42
Harry Dalby
PB
SEN
M
Pudsey & Bramley
35:42
35:42
42.4
214
35:49
35:38
Alastair Da Costa
SB
V45
M
Harrogate
35:38
35:29
6.3
215
35:49
35:41
Franco Pardini
PB
U23
M
Unattached
35:41
32:52
6.4
216
35:50
35:38
Alex Hallworth
PB
V45
M
Unattached
35:38
35:38
38.4
217
35:50
35:43
Liam Spencer
V35
M
Keighley & Craven
35:43
34:37
9.8
218
35:51
35:26
Adam Bker
SEN
M
Lincoln Wellington Athletic Cl
219
35:52
35:22
David Allinson
V45
M
Unattached
35:05
33:06
15.0
220
35:52
35:44
Greg Weatherhead
PB
SEN
M
Abbey Runners Leeds
35:44
35:41
1.8
221
35:52
35:36
Jamie Dilasser
PB
V40
M
Harrogate/Unattached
35:36
35:36
8.6
222
35:53
35:41
Tom Pailing
SEN
M
Serpentine
35:41
35:41
36.5
223
35:53
35:45
Sion Wynne-Williams
PB
SEN
M
Liverpool H/Liverpool Uni
35:45
35:45
35.8
224
35:53
35:47
Nathan Anderson
SEN
M
225
35:53
35:47
Philippa Taylor
PB
V45
W
Nene Valley
35:47
35:47
4.5
226
35:54
35:45
Christopher Wilkinson
PB
U20
M
Durham
35:45
35:30
4.4
227
35:55
35:47
Joe Strange
U20
M
Bedford & County/Bedfordshire Uni
35:47
33:28
-1.6
228
35:55
35:35
Andrew Marshall
SEN
M
Leeds & Bradford TC
35:35
35:21
2.5
229
35:55
35:44
James Cantwell
PB
V50
M
Pudsey Pacers
35:44
35:33
23.9
230
35:57
35:50
Chris Moran
SB
SEN
M
Doncaster
35:50
34:43
4.0
231
35:58
35:48
Edward Evans
U20
M
Wharfedale
34:59
34:59
20.3
232
35:58
35:41
Andy Fleet
U23
M
Calder Valley/Huddersfield Uni
35:41
35:03
28.9
233
36:00
35:51
Steven Caldwell
PB
SEN
M
Vale Royal
35:51
35:51
10.7
234
36:02
35:48
Keith Littlewood
PB
V40
M
Barnsley AC
35:48
35:48
2.4
235
36:03
35:57
Sean Beard
V45
M
236
36:03
35:54
Alan Hodgson
PB
V40
M
Tyne Bridge
35:54
35:54
4.7
237
36:04
35:57
Patrick Houghton
PB
SEN
M
North Shields Poly
35:57
34:11
1.6
238
36:04
35:56
Jonathan Ball
PB
V35
M
Rothwell
35:56
34:57
0.1
239
36:05
35:40
Chris Burns
SEN
M
240
36:06
36:00
Steve Bienvenu
SEN
M
Guernsey
36:00
34:34
9.9
241
36:06
35:53
Matthew Pinnock
PB
U23
M
Hyde Park Harriers
35:53
35:53
2.8
242
36:06
36:03
Kirsty Longley
PB
V35
W
Liverpool Pembroke Sefton
36:03
33:35
0.1
243
36:08
36:00
Gavin Dalton
SB
V55
M
City of Hull
36:00
35:25
27.2
244
36:08
36:04
Jessica Douglas
U23
W
Crawley/Loughborough Students
35:40
35:40
11.4
245
36:08
35:53
Simon Rycroft
PB
V40
M
Pocklington
35:53
35:22
7.2
246
36:10
35:44
Steve Loseby
PB
V45
M
Easingwold
35:44
35:44
4.9
247
36:10
36:04
Carl Mountain
PB
SEN
M
Liverpool H
36:04
35:00
23.2
248
36:11
35:54
Darren Russell
PB
V35
M
Swinton
35:54
34:04
-0.2
249
36:12
35:38
Laurie Luscombe
U23
M
Liverpool H/Manchester Uni
33:36
33:36
-0.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this