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National Ladder
Ex Park 5K
External Results
Newcastle
25 Jul 12
Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:55
Nick Swinburn
SB
SEN
M
Morpeth/Northumberland Fell Runners
14:55
14:10
1.8
2
15:25
Matthew Nicholson
SB
SEN
M
Morpeth
15:25
14:53
25.0
3
15:35
Tadele Geremew Mulugeta
SB
SEN
M
Elswick/Ethiopia
15:35
14:55
10.8
4
15:57
Mark McLeod
SEN
M
Elswick
15:54
15:02
16.4
5
16:03
Marc Fenwick
SB
SEN
M
Tyne Bridge
16:03
14:54
0.0
6
16:32
Keith Smith
V45
M
Tyne Bridge
16:21
16:21
2.3
7
16:42
Kenny MacPherson
V40
M
Tyne Bridge/Cambuslang
16:35
16:35
9.7
8
16:48
Craig Isherwood
SEN
M
Sunderland
16:26
15:37
24.2
9
16:50
Tony Carter
PB
SEN
M
Tyne Bridge
16:24
16:07
1.9
10
16:54
Paul Hilton
PB
V40
M
Tyne Bridge/Heaton
16:54
16:54
7.3
11
16:56
Michael Barker
SEN
M
Sunderland
16:43
16:12
-0.7
12
17:11
Feleke Nulebo
SEN
M
Gateshead Harriers
13
17:15
Mathew Tomlinson
SB
V40
M
Chester-le-Street/Police
17:15
15:43
6.4
14
17:32
Jason Clark
PB
SEN
M
Elswick
17:32
17:32
12.6
15
17:35
Paul Turner
PB
V40
M
Elswick/Unattached
17:35
17:35
2.1
16
17:38
Magnus McGillivray
SB
SEN
M
Heaton
17:38
16:56
2.1
17
17:41
AN Other
18
17:47
Sarah Wilkinson
SB
V40
W
Morpeth
17:47
15:53
22.5
19
17:54
Christopher Waugh
PB
V50
M
Morpeth
17:54
17:54
16.3
20
17:56
Alan Hodgson
V40
M
Tyne Bridge
17:28
17:14
4.0
21
18:17
Kevin Knight
PB
V40
M
Durham
18:17
18:15
6.9
22
18:19
David Daniels
SB
V40
M
Tyne Bridge/Heaton
18:19
16:45
4.5
23
18:21
Kevin Lister
PB
V40
M
North East Vets
18:21
18:21
10.6
24
18:26
Alun Carter
PB
V35
M
North Shields Poly
18:26
18:26
7.8
25
18:31
Carl Watson
V40
M
Low Fell
18:28
17:58
6.6
26
18:33
Michael Keenan
SB
SEN
M
Birtley
18:33
18:23
25.6
27
18:41
Andy Lisle
SEN
M
Tyne Bridge
18:34
18:24
36.0
28
18:42
Nicholas Froom
PB
V35
M
Heaton
18:42
18:42
36.0
29
18:47
Mike Winter
PB
V40
M
Morpeth
18:47
18:47
7.1
30
18:48
John Tollitt
PB
V45
M
Tyne Bridge
18:48
18:35
6.3
31
18:51
David Salmon
PB
SEN
M
Blaydon
18:51
18:51
15.1
32
18:58
George Smith
PB
V70
M
Gateshead
18:58
18:58
36.0
33
19:04
Darren McBain
V35
M
Durham
18:50
18:00
3.3
34
19:05
Paul Wilkinson
SEN
M
North Shields Poly
18:06
18:06
32.3
35
19:09
Simon Ellis
SB
U23
M
North Shields Poly
19:09
17:24
8.2
36
19:12
Yamuna Thiru
SB
V45
W
Elswick
19:12
18:32
11.9
37
19:15
David Stainthorpe
SB
V35
M
North East Vets
19:15
17:49
7.1
38
19:17
John Watson
SB
V55
M
Low Fell/Sunderland
19:17
17:42
9.5
39
19:18
John Finlay
PB
SEN
M
Tyne Bridge
19:18
19:18
32.9
40
19:20
Jim Alder
PB
V50
M
Morpeth
19:20
19:20
8.6
41
19:23
John Stephens
SB
V50
M
Low Fell
19:23
17:27
10.7
42
19:24
John Whitfield
V45
M
Unattached
43
19:35
Christopher Howe
V50
M
Unattached
44
19:42
Mark Todd
SEN
M
Active Running
45
19:45
Ellen Roberts
PB
SEN
W
Heaton
19:45
19:45
8.6
46
19:49
Andrew Mcfarlane
PB
V40
M
North Shields Poly
19:49
19:49
14.6
47
20:02
Graeme Leathard
V45
M
Morpeth
19:27
19:27
14.1
48
20:09
David Williams
PB
V40
M
North Shields Poly
20:09
19:31
7.7
49
20:12
Christine Burns
SEN
M
North Shields Poly
50
20:14
Les Smith
SB
V40
M
Heaton
20:14
16:46
3.5
51
20:25
David Rowe
PB
V40
M
Tyne Bridge
20:25
20:25
15.0
52
20:30
Martin Dunham
SEN
M
Unattached
53
20:42
Garry Paterson
PB
V40
M
Low Fell
20:42
19:13
7.4
54
20:45
Marc Richardson
V35
M
Sunderland Strollers
20:43
20:43
19.7
55
20:48
Caroline Freeman
SEN
W
Tyne Bridge
19:44
19:28
36.0
56
20:56
Mark D Doctor
V35
M
Alnwick
20:54
20:32
21.5
57
21:01
Alison Dixon
SEN
W
North Shields Poly
20:22
20:22
10.6
58
21:02
Colin Dilks
PB
V45
M
Tyne Bridge
20:35
20:35
19.3
59
21:15
Stephen Hext
SEN
M
Unattached
60
21:19
Alison Cummings
V55
W
North Shields Poly
21:15
20:44
14.2
61
21:21
Alan Wallace
PB
V40
M
Tyne Bridge
19:50
19:50
36.0
62
21:35
Christopher Atthey
SB
V50
M
Low Fell
21:35
21:07
16.2
63
21:36
Pauline Aitchison
V40
W
Wooler
21:06
21:06
28.0
64
21:37
Christopher Murther
PB
SEN
M
Tyne Bridge
21:37
21:37
17.7
65
21:50
Robert Mayes
V55
M
Unattached
66
21:53
David Wright
PB
V60
M
Low Fell
21:53
21:53
21.1
67
21:56
Lucy Matheson
PB
V40
W
Tyne Bridge
21:27
19:54
10.8
68
21:58
Richard Bliss
V45
M
Active Running
69
22:02
Nina Jensen
PB
V35
W
Claremont
22:02
22:02
14.9
70
22:05
George Russell
V45
M
Low Fell
20:48
19:36
17.8
71
22:15
Michael Walker
V65
M
Gosforth Harriers
72
22:18
Keith Rooney
PB
V40
M
Tyne Bridge
21:34
18:44
17.2
73
22:21
Chris Hogarth
SEN
M
Claremont
22:19
22:19
36.0
74
22:34
John Brettell
PB
V55
M
North Shields Poly
22:34
22:34
15.8
75
22:35
Mal Steel
PB
V50
M
Tyne Bridge/Bellahouston Harriers
22:35
22:35
30.8
76
22:52
David Scott
PB
V45
M
Birtley/Blackhill
22:52
22:52
36.0
77
23:05
Allen Mulliss
PB
V50
M
Heaton/North East Vets
23:05
21:49
15.6
78
23:17
Malcolm Aspinall
V55
M
Unattached
79
23:21
Mick McKeough
PB
V45
M
Low Fell
23:21
23:21
25.4
80
23:26
Timothy Deveaux
SB
V55
M
Derwent Valley
23:26
23:17
36.0
81
23:30
Natalie Mee
PB
U23
W
Tyne Bridge
23:30
23:30
28.1
82
23:35
Isao Hara
V35
M
Saltwell/North East Vets
23:24
23:02
19.4
83
23:36
Jane Lowes
V45
W
Tyne Bridge
23:09
23:09
36.0
84
23:40
Anthony Hutchinson
PB
V40
M
Low Fell
23:40
23:40
26.9
85
23:47
Dougie Nisbet
SB
V45
M
Elvet
23:47
23:01
19.2
86
23:51
Charlotte Carpenter
V40
W
Tyne Bridge
23:09
22:14
12.2
87
23:55
David Gray
SB
V60
M
Morpeth
23:55
22:58
21.2
88
24:04
Zoe Finley
SEN
W
Unattached
89
24:13
Caroline Campbell
SB
V45
W
Gateshead
24:13
24:00
30.7
90
24:16
Lizzy Clamp
SB
SEN
W
Tyne Bridge
24:16
23:26
29.5
91
24:17
Julie Shaw
V35
W
Tyne Bridge
23:13
23:11
36.0
92
24:26
Mary Martin
PB
V60
W
Claremont
24:26
24:21
23.3
93
24:27
Jennifer Rees
SEN
W
North Shields Poly
23:51
23:24
19.9
94
25:00
Dominic McBride
PB
SEN
M
Tyne Bridge
23:47
23:12
32.6
95
25:02
Rebecca Bennett
PB
U20
W
Gateshead
25:02
20:39
13.7
96
25:09
Richard Fenton
V40
M
Unattached
97
25:11
Janette Kilgour
V60
W
Heaton
24:46
22:03
26.0
98
25:16
Alan Hansell
PB
V60
M
Claremont
25:16
25:16
36.0
99
25:21
Mark Allison
PB
V40
M
Tyne Bridge
25:21
25:21
33.8
100
25:47
Susan L Smith
SB
V45
W
Morpeth
25:47
23:31
14.2
102
26:28
Pamela Gold
V65
W
Heaton
25:14
23:30
26.4
103
26:44
Ken McCormick
SB
V60
M
Claremont
26:44
25:33
23.0
104
27:04
Julia Scott
V40
W
Unattached
105
27:25
Donna Houghton
PB
SEN
W
Tyne Bridge
27:25
27:25
36.0
106
27:36
Sarah Wallace
PB
V35
W
Derwent Valley
27:36
27:36
35.4
107
27:36
Jane Blackett
PB
V45
W
Morpeth
27:36
27:36
36.0
108
27:37
Alison Habebi
SB
V45
W
Tyne Bridge
27:37
26:12
26.4
109
27:43
Steven Bell
V45
M
Unattached
110
27:47
Barry Murray
SB
V45
M
Birtley
27:47
26:20
36.0
111
28:03
Michael Duff
V65
M
Tyne Bridge
26:25
26:25
36.0
112
28:55
Joanne Lee
PB
SEN
W
Tyne Bridge
28:55
28:55
36.0
113
28:58
Susan Richardson
V50
W
Unattached
114
34:13
Julie Westhead
V45
W
Active Running
115
34:15
Rachel Westhead
SEN
W
Unattached
116
34:20
Fred Henderson
PB
V70
M
North East Vets
34:20
34:20
33.7
117
37:23
George Routledge
V65
M
Heaton/North East Vets
34:39
26:40
34.1
101
TBC
Peter Maylia
V55
M
Morpeth
25:33
24:07
20.9
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this