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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:56	Unknown Athlete		SEN	M	Unattached
	2	16:10	Christopher Williams	PB	V40	M	Neath	16:10	16:10	13.4
	3	16:13	Edward Donovan	PB	S30	M	Les Croupiers	16:13	15:57	0.5
	4	16:41	Robert Sage	SB	V35	M	Les Croupiers	16:41	16:14	8.7
	5	16:50	Edward Takata		S25	M	Cardiff	15:47	15:47	8.7
	6	16:57	Alexander James Royffe		SEN	M	Unattached	16:48	15:54	36.2
	7	17:03	Julian Baker		V40	M	Les Croupiers	16:30	15:55	37.1
	8	17:12	Matthew Wells		S25	M	Bridgend	16:12	15:49	15.9
	9	17:16	Nick Dukes		V35	M	Les Croupiers	16:33	16:27	5.2
	10	17:21	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-2.0
	11	17:27	Andrew Hodgson		V40	M	Bridgend	16:57	16:38	7.4
	12	17:27	Andy Gardiner		S25	M	San Domenico/South Wales Police	17:20	16:33	0.1
	13	17:28	David James	PB	V50	M	Les Croupiers	16:54	16:54	2.3
	14	17:50	Kate Roberts	SB	S20	W	Bridgend	17:50	17:24	1.9
	15	18:02	Rhys Annett	PB	S20	M	San Domenico/Cardiff Uni	16:58	16:58	11.1
	16	18:06	Gary W Brown	PB	S30	M	Penarth & Dinas	17:50	16:26	0.3
	17	18:18	Owen Haynes	PB	V45	M	Unattached	18:18	17:25	13.3
	18	18:22	Alex Bradford		U18	M	Sale Harriers Manchester	17:34	16:15	-1.6
	19	18:24	Tom Hall		V40	M	Unattached
	20	18:27	Royston Whitehouse		V45	M	Neath	17:38	17:26	4.1
	21	18:29	Colin Traer		S30	M	Bristol & West/Unattached	17:56	17:56	7.0
	22	18:41	Ceri Griffiths		V45	M	Brackla Harriers	18:36	18:36	53.7
	23	18:52	Morris Attard		V35	M	Outdoor Fitness	18:06	17:38	26.4
	24	18:53	Ian Ogilvie	PB	V45	M	Brackla Harriers	18:52	18:21	7.2
	25	18:56	Andrew Blair	SB	V45	M	Les Croupiers	18:54	17:34	3.2
	26	18:58	Brian Dias	PB	S25	M	Cardiff/Warrington AC	18:44	17:34	8.0
	27	19:03	Andrew Steven Mundy	SB	V35	M	Brackla Harriers	19:03	18:37	17.4
	28	19:06	Fenella Langridge		S20	W	Cardiff Met Uni	18:39	18:21	21.7
	29	19:21	Ceri Tapper		V40	M	Unattached	18:55	17:53	6.8
	30	19:23	Sandy Johnston		V60	M	Les Croupiers	19:02	18:20	10.8
	31	19:26	Colin McQueen		V50	M	Brackla Harriers	18:55	18:43	14.9
	32	19:27	Alistair Wood		V40	M	San Domenico	19:03	18:04	37.3
	33	19:30	David Richardson		S25	M	Unattached	18:23	17:26	3.2
	34	19:38	Andrew Jones		V35	M	Unattached	18:50	18:45	48.4
	35	19:43	William Daniels		V55	M	Rhondda	19:14	19:06	12.6
	36	19:44	Hywel Edwards	SB	V35	M	Unattached	19:44	18:36	8.7
	37	19:45	Alex Love	PB	U15	M	Cardiff	19:45	19:45	38.3
	38	19:45	Howard Owen		S30	M	Les Croupiers	19:23	18:43	9.0
	39	19:46	Jessica Jaques	PB	U18	W	Bridgend	19:46	19:46	54.0
	40	19:46	Anthony Powell		V40	M	Porthcawl Runners/Welsh Masters	16:56	16:56	5.0
	41	19:47	Glyn Thomas Wise		S20	M	Cardiff Uni	19:16	18:49	7.0
	42	19:52	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.5
	43	19:53	Cedric M David	PB	V35	M	Vegan	18:50	18:50	51.5
	44	19:59	Matthew Pearce		SEN	M	Unattached	19:10	18:43	6.4
	45	20:01	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	46	20:10	Maria Zubizarreta	SB	V40	W	Les Croupiers/Paraguay	19:37	19:18	6.0
	47	20:11	Richard Dean Dyke	PB	V40	M	Brackla Harriers	19:06	19:06	29.7
	48	20:19	Robin Smith		SEN	M	Unattached	19:57	18:51	53.7
	49	20:20	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.5
	50	20:21	Kevin Plank		V40	M	Unattached	19:44	18:44	4.7
	51	20:23	James Harvey		S25	M	Unattached	19:56	19:56	48.2
	52	20:29	Matthew Waterman		SEN	M	Unattached	19:07	19:07	54.0
	53	20:30	Mark Horsman		S30	M	Outdoor Fitness	19:55	16:48	0.3
	54	20:32	Tom Lines		SEN	M	Unattached	19:28	19:28	14.0
	55	20:34	Alex Webber	PB	SEN	M	Unattached	20:17	20:17	54.0
	56	20:35	Sam Curwen	PB	U15	M	Cardiff	20:06	17:24	22.4
	57	20:38	Peter Curran		V50	M	Unattached	20:23	19:42	19.0
	58	20:38	Peter Stunell	PB	V35	M	Unattached	19:33	19:33	16.9
	59	20:40	Matt O'keefe		S25	M	MDC	19:47	17:01	2.1
	60	20:42	Matt Fisher	PB	SEN	M	Unattached	20:42	18:50	16.5
	61	20:43	Ricardo Cassis		SEN	M	Unattached	20:30	20:30	11.6
	62	20:46	Kris Denholm		V45	M	Brackla Harriers	20:11	19:16	7.4
	63	20:54	Kate Hyatt		S25	W	Unattached	19:54	19:54	46.2
	64	20:56	Nick Scott		V35	M	Unattached	19:59	19:59	54.0
	65	21:08	Unknown Athlete		SEN	M	Unattached
	66	21:08	Johnny Lam		V40	M	San Domenico	19:32	17:43	7.6
	67	21:09	Brendan Jones		V40	M	Les Croupiers	19:16	19:06	19.6
	68	21:10	David Goodall		V55	M		20:22	19:44	13.0
	69	21:10	Neil Edward Davies		V50	M	Unattached	20:07	19:58	11.3
	70	21:10	Maria Richards	SB	V35	W	Islwyn	21:10	20:37	11.1
	71	21:11	Unknown Athlete		SEN	M	Unattached
	72	21:22	Stephanie Elizabeth Bailey		SEN	W	Unattached
	73	21:22	Hannah Thomas		SEN	W	Unattached	21:03	21:03	21.1
	74	21:25	Ryan Jones	SB	SEN	M	Unattached	20:47	20:01	15.9
	75	21:29	Gareth E Griffiths		V40	M	Unattached	21:05	19:11	13.0
	76	21:29	Alice Johnston		S20	W	Les Croupiers	19:44	18:41	5.1
	77	21:31	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.7
	78	21:42	Unknown Athlete		SEN	M	Unattached
	79	21:45	Clive Denton		V40	M	Rhondda Valley	21:01	21:01	11.4
	80	21:46	Unknown Athlete		SEN	M	Unattached
	81	21:48	Sarah McCarthy		V40	W	Les Croupiers	21:06	20:58	18.4
	82	21:52	John Plain	SB	V60	M	Les Croupiers	21:52	20:18	28.1
	83	21:54	Richard Griffiths		SEN	M	Unattached
	84	21:54	Leighton Cody		V35	M	Unattached	20:46	20:46	54.0
	85	21:58	Tammy Raz-nick	PB	V35	W	Brackla Harriers	21:58	21:58	54.0
	86	22:01	Lucy Elizabeth Hurley	SB	S30	W	Riverside	22:01	21:24	20.4
	87	22:03	John Ross	PB	V45	M	San Domenico	22:03	19:23	6.2
	88	22:03	Mark Whittle		V35	M	San Domenico	18:08	17:45	17.5
	89	22:05	Tim Green		V45	M	Les Croupiers	21:38	20:35	18.9
	90	22:07	Tim Cook		V50	M	Unattached	21:43	21:43	53.6
	91	22:08	Jenny Buckland	PB	V40	W	Outdoor Fitness	21:59	21:59	47.3
	92	22:12	Ross Mcmeeking		S30	M	Unattached	19:55	18:09	18.5
	93	22:14	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.1
	94	22:17	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	47.7
	95	22:18	Calum Vennard		S25	M	Les Croupiers	21:37	19:21	27.7
	96	22:20	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.5
	97	22:20	Stephen Cale		V45	M	Unattached	21:40	19:29	17.3
	98	22:22	Jane Ogilvie	PB	V45	W	Brackla Harriers	22:22	22:12	14.5
	99	22:30	Sam Durley		SEN	M	Unattached	21:38	21:38	30.0
	100	22:32	Michael Battersby	SB	V50	M	Cardiff Triathletes	21:02	20:56	16.0
	101	22:37	Andrew Shardlow	SB	V50	M	Les Croupiers	22:37	21:02	47.4
	102	22:39	Gavin Howe		S25	M	Virgin Active Cardiff	20:57	20:57	54.0
	103	22:43	Louise Hughes		V45	W	Unattached
	104	22:44	Rhodri Evans		V45	M	Penarth & Dinas	21:23	21:03	44.8
	105	22:45	Robert Smith		V50	M	Unattached	21:30	21:15	50.8
	106	22:46	Paul Chapman		V40	M	Les Croupiers	22:29	20:52	10.0
	107	22:47	Megan Tatnell		U15	W	Cardiff	21:12	21:12	35.2
	108	22:51	Mirko Doering	PB	V35	M	Unattached	22:51	22:51	54.0
	109	22:52	Unknown Athlete		SEN	M	Unattached
	110	22:57	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	111	22:59	Etienne Lodge	PB	U18	M	Unattached	22:59	19:09	33.8
	112	22:59	Unknown Athlete		SEN	M	Unattached
	113	23:00	Ian Thorne		V45	M	Pegasus RC	22:10	22:03	14.3
	114	23:03	Peter Sangster		U18	M	Cardiff & The Vale Schs	21:50	21:50	54.0
	115	23:03	David E Williams		V45	M	Les Croupiers	19:51	19:34	12.0
	116	23:04	John Magee		V35	M	Les Croupiers	19:32	19:22	8.0
	117	23:08	Chris Williamson		V55	M	Unattached	22:12	21:03	14.1
	118	23:10	Angela Pippard		V35	W	Village Vipers/Village RR	21:14	21:02	12.1
	119	23:11	Martin Pinnell		V55	M	Les Croupiers	19:19	19:19	18.9
	120	23:16	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.9
	121	23:16	John Ferriday		V35	M	Pegasus RC	21:19	21:19	54.0
	122	23:17	Michael Gibbons	SB	V55	M	Bramhall Runners	23:17	21:16	16.7
	123	23:18	Ffion Davies		S25	W	Pontypridd (Roadents)	21:07	20:52	35.9
	124	23:21	Tony Burt		V65	M	Brackla Harriers	23:08	22:34	54.0
	125	23:21	Richard Pearson	PB	V45	M	Brackla Harriers	23:21	23:21	54.0
	126	23:22	Stuart Ropke		V35	M	Mornington Chasers	20:38	20:28	24.5
	127	23:25	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.3
	128	23:26	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	129	23:29	Unknown Athlete		SEN	M	Unattached
	130	23:29	Catrin Davies		S25	W	Pontypridd (Roadents)	23:13	22:17	40.6
	131	23:33	Steve Gage		V50	M	Unattached
	132	23:34	Jeff Burton	PB	V40	M	Unattached	23:11	22:25	54.0
	133	23:36	Unknown Athlete		SEN	M	Unattached
	134	23:36	Bill Snowdon		V55	M	Unattached	22:18	21:59	16.2
	135	23:42	Andrew Hillis	PB	V45	M	Lliswerry	23:18	21:53	16.8
	136	23:45	Katy Longworth		SEN	W	Unattached	22:24	21:25	29.8
	137	23:46	Alun E Williams	SB	V35	M	Les Croupiers	23:46	21:11	17.9
	138	23:47	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	139	23:48	Luke Heslop		V35	M	Unattached	23:30	23:13	23.1
	140	23:50	Stephen Hyde	PB	V40	M	Unattached	23:50	23:50	36.0
	141	23:53	Valentine Bryan		V45	M	Unattached
	142	23:58	Rhys John		SEN	M	Unattached	23:15	23:15	46.6
	143	23:58	Fadi Baydoun		V35	M	Unattached	22:54	22:54	54.0
	144	23:59	Cat Williams	PB	S30	W	Unattached	23:59	23:59	54.0
	145	24:00	John Crossan		V45	M	Unattached	22:32	21:26	15.9
	146	24:01	Steve Blacker		V45	M	Unattached
	147	24:02	Fiona Rutherford		V40	W	Unattached	23:16	23:16	34.7
	148	24:07	Shuffs Shuffs	PB	V45	M	Unattached	23:11	22:52	21.2
	149	24:10	Gareth Beard	PB	SEN	M	Unattached	24:10	24:03	48.1
	150	24:16	Jane Blethyn	PB	V55	W	Women Running Penarth	23:19	22:56	51.7
	151	24:18	Owen Hurley	PB	S30	M	Riverside	23:23	19:40	19.2
	152	24:19	Angharad Rhys		S30	W	Les Croupiers	20:20	20:20	20.6
	153	24:19	Katie Long		U15	W	Cardiff	22:06	22:06	48.2
	154	24:31	Gary Hyatt		V60	M	Les Croupiers	22:58	22:35	45.1
	155	24:31	Ross Extence		V35	M	Unattached
	156	24:32	Unknown Athlete		SEN	M	Unattached
	157	24:34	Steve Elks	SB	SEN	M	Unattached	24:34	23:50	54.0
	158	24:35	Nicola McWilliam		V35	W	Les Croupiers	19:55	19:32	9.3
	159	24:38	Russell Thorne		V45	M	Unattached	22:22	22:00	45.4
	160	24:40	Marcia Gouveia		S30	W	San Domenico	20:44	20:30	26.9
	161	24:40	Max Long		U18	M	Unattached	23:31	21:49	48.5
	162	24:41	Richard Long		V40	M	Cardiff	19:53	19:42	49.6
	163	24:47	Dawn Lau		V35	W	Unattached	23:39	22:18	18.9
	164	24:52	James Sutherland	PB	V70	M	Unattached	24:17	24:17	42.8
	165	24:52	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.7
	166	24:54	Mark Trew		V45	M	Unattached	23:24	23:24	26.6
	167	24:56	Raymond J Lewis		V55	M	Outdoor Fitness	22:41	22:30	28.7
	168	25:02	Shane Strevens	PB	V35	M	Unattached	24:29	24:29	54.0
	169	25:06	Unknown Athlete		SEN	M	Unattached
	170	25:11	Mark Keats		S25	M	Pegasus RC	23:30	22:57	20.0
	171	25:14	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	172	25:18	Gareth David Smith		SEN	M	Unattached
	173	25:19	Julie Harvey		V50	W	Unattached	24:59	24:30	37.0
	174	25:21	Julia Evans	PB	V50	W	Penarth & Dinas	25:14	23:52	21.8
	175	25:23	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.6
	176	25:24	Julia Suret		S30	W	Cardiff Triathletes	24:53	20:43	39.1
	177	25:25	Jonathan Lee	PB	V45	M	Caerleon/Unattached	25:25	21:44	28.7
	178	25:27	Sandra Hustin		V40	W	Unattached	25:10	22:51	22.3
	179	25:27	Stephanie Davies		U18	W	Pontypridd (Roadents)	23:46	20:13	7.5
	180	25:28	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	181	25:31	Robert Hill		V35	M	Unattached
	182	25:36	Matthew Turnbull		U15	M	Cardiff	21:37	21:10	32.2
	183	25:40	Daniel Huw Griffiths		SEN	M	Unattached
	184	25:44	Peter Maksimovic		V45	M	Unattached	24:09	21:13	54.0
	185	25:49	Lisa Brindley	PB	SEN	W	Unattached	24:20	24:04	37.4
	186	25:52	Tony Millin		V45	M	Unattached	23:00	23:00	21.5
	187	26:01	Heidi Louise Thomas		SEN	W	Unattached	25:17	22:30	16.5
	188	26:06	Joanne Elizabeth Edwards		SEN	W	Unattached
	189	26:11	Barbara Ann Hancock		V55	W	Unattached	24:23	23:06	30.3
	190	26:19	Terry Vickery		V70	M	Unattached	25:35	25:10	35.0
	191	26:22	Bin Zhang		SEN	M	Unattached
	192	26:23	Amanda Thompson		V50	W	Les Croupiers	25:53	25:53	36.6
	193	26:27	Elisabeth Ryan	PB	V35	W	Unattached	25:18	25:18	54.0
	194	26:32	James Doyle		SEN	M	Unattached	24:16	23:37	25.1
	195	26:40	Rachel Danescourt		U20	W	Unattached
	196	26:45	Simon Hanna		V45	M	Unattached	25:47	23:45	17.3
	197	26:47	George Exarchos		SEN	M	Unattached
	198	27:02	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:13	25:32	30.6
	199	27:04	Ruth Elizabeth Thomas	PB	SEN	W	Unattached	26:36	26:21	35.4
	200	27:05	Christine Gibbons		V55	W	Womens Running Network/Bramhall Runners/Brighton TC	26:54	25:28	24.4
	201	27:11	Jamie Mcmeeking		S30	M	Unattached	24:21	20:54	35.7
	202	27:14	Brian Mugford		V45	M	Fetch Everyone	26:10	24:51	23.3
	203	27:14	Emma Davies		SEN	W	Unattached	25:53	25:53	54.0
	204	27:15	Graham Timothy Hawkins		V50	M	Unattached	27:09	25:32	19.8
	205	27:20	Unknown Athlete		SEN	M	Unattached
	206	27:22	Kathleen Evans	SB	V60	W	Brackla Harriers	27:22	26:50	25.9
	207	27:28	Lisa Jane Saunders		V40	W	Unattached	25:56	24:13	31.5
	208	27:31	Steven Turner		SEN	M	Unattached
	209	27:37	Emma Davies		V35	W	Unattached	26:21	26:21	52.0
	210	27:39	Richard Morton		V40	M	Unattached	25:14	25:14	34.9
	211	27:41	Claire Lewis		V45	W	Unattached	27:16	25:57	30.5
	212	27:45	Stewart Harding		S25	M	Unattached	24:58	20:47	11.2
	213	27:49	Ann Davies	SB	V55	W	Pontypridd (Roadents)	26:47	25:23	28.2
	214	27:52	David F Griffiths	SB	V55	M	Unattached	27:35	25:28	43.5
	215	27:59	Colin Bown		V35	M	Unattached	26:51	25:19	54.0
	216	28:06	Fran Brazil		SEN	W	Unattached
	217	28:08	Gerry O'Neill		V60	M	Unattached	26:49	26:14	32.4
	218	28:09	Aled Edwards		V50	M	Unattached	26:32	26:32	54.0
	219	28:24	Chris Miller		SEN	M	Unattached	27:18	25:22	49.9
	220	28:31	Matt Thomas		V35	M	Les Croupiers	23:19	23:14	54.0
	221	28:34	Geoff Wright		V60	M	Les Croupiers	25:13	25:13	27.8
	222	28:36	Sara Morgan		V35	W	Outdoor Fitness	25:33	24:49	19.3
	223	28:37	Abraham Nieva De La Hidalga		V35	M	Unattached	26:50	26:50	33.2
	224	28:52	Lorna Edwards		V45	W	Unattached	23:29	23:29	24.7
	225	28:56	Mike Atkin		V45	M	Unattached	25:48	25:48	54.0
	226	29:02	Don O'driscoll		V45	M	Unattached	26:53	25:09	43.5
	227	29:08	Karen Campbell-Blacker		V40	W	Unattached
	228	29:18	Angharad Price		S20	W	Aberdare Valley	22:15	21:19	13.9
	229	29:19	Unknown Athlete		SEN	M	Unattached
	230	29:19	Laure Boutrais-lodge		V35	W	Unattached	24:50	22:40	34.3
	231	29:21	Tony Fry		V40	M	Unattached	25:27	23:54	26.7
	232	29:23	Syra Naaz Saddique		V35	W	Unattached
	233	29:26	Hefin Hammett		V35	W	Unattached	29:12	27:35	49.5
	234	29:29	Gwenno Thomas		V35	W	Les Croupiers	26:12	25:40	26.4
	235	29:31	Martyn Carpenter		V50	M	Unattached	29:02	29:02	54.0
	236	29:36	Helen Mugford		V45	W	Unattached	28:42	26:16	30.4
	237	29:37	Joannes Davies		SEN	W	Unattached	28:42	21:31	15.6
	238	29:38	Lydia Hobbs		U18	W	Village Vipers	29:03	26:31	19.4
	239	29:39	Gary Hobbs		V45	M	Village RR	25:33	22:58	54.0
	240	29:44	Sian Tossell		V45	W	Brackla Harriers	29:35	29:21	35.6
	241	29:44	Gary Bodman		V45	M	Les Croupiers	20:38	20:38	27.5
	242	29:44	David Hodges		V45	M	Les Croupiers	23:17	22:53	34.6
	243	29:50	Sarah Perons		V50	W	Les Croupiers	26:50	25:34	33.1
	244	29:55	Chetan Lakhani		SEN	M	Unattached
	245	29:56	Susan Hobbs		V40	W	Unattached	27:44	26:53	22.0
	246	30:13	Claire Richards		SEN	W	Unattached
	247	30:13	Michelle Burdus		SEN	W	Unattached	24:01	23:24	54.0
	248	30:13	Paras Haj		SEN	W	Unattached
	249	30:17	Mark Richard Workman		V35	M	Unattached	27:31	27:31	24.4
	250	30:34	Clare O'reilly		S30	W	Penarth & Dinas	27:01	25:18	45.1