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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:27	Huw Evans		V40	M	Les Croupiers/Welsh Masters	16:03	15:17	-0.7
	2	16:29	Edward Donovan	SB	SEN	M	Les Croupiers	16:29	15:58	0.5
	3	16:37	Stuart Crees	SB	SEN	M	Les Croupiers	16:36	16:04	3.8
	4	16:55	Tomos Jeffery	SB	SEN	M	Les Croupiers	16:55	16:17	0.8
	5	17:16	Matthew Wells		SEN	M	Bridgend	16:47	15:50	15.9
	6	17:24	Darren Morrow		SEN	M	RAF St Athan
	7	17:26	Martin Williams	PB	V45	M	Les Croupiers	17:26	17:13	11.5
	8	17:30	Andrew Hodgson	PB	V40	M	Bridgend	17:30	16:46	7.4
	9	17:54	Matthew Hurford		V35	M	Les Croupiers	17:15	16:50	1.8
	10	18:04	Matthew James Hopkins	SB	SEN	M	Les Croupiers	18:04	17:41	6.0
	11	18:06	Terry Jones	PB	V35	M	Porthcawl Runners	18:06	17:29	27.0
	12	18:30	Christopher Jenkins		SEN	M	Porthcawl Runners	18:28	17:32	3.6
	13	18:39	James Bruce	PB	V35	M	Les Croupiers	18:39	18:27	5.2
	14	18:47	Andrew Jones		SEN	M
	15	18:52	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	18:52	16:54	10.6
	16	18:53	Ceri Griffiths		V45	M	Brackla Harriers	18:33	18:33	53.7
	17	18:54	James White	PB	V35	M	San Domenico	18:54	18:50	7.4
	18	18:57	Ian Ogilvie	PB	V45	M	Brackla Harriers	18:57	18:22	7.2
	19	19:07	Richard Dean Dyke	PB	V40	M	Brackla Harriers	19:07	19:07	29.7
	20	19:17	Katie Beecher		SEN	W	Les Croupiers	18:54	18:15	4.5
	21	19:21	Colin McQueen	SB	V50	M	Brackla Harriers	19:21	18:38	14.9
	22	19:26	Jen Coleman	PB	V35	W	Les Croupiers	19:26	19:26	6.7
	23	19:30	Ruth Donovan	PB	SEN	W	San Domenico	19:30	19:30	11.8
	24	19:44	Gabriella Booth	SB	SEN	W	Porthcawl Runners	19:44	19:15	9.7
	25	19:46	Ron Morris		V60	M	San Domenico	19:42	17:44	12.5
	26	19:54	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:52	19:33	6.0
	27	19:58	Mick Tabor	SB	V55	M	Les Croupiers	19:58	17:27	11.5
	28	20:05	John Magee		V35	M	Les Croupiers	19:28	18:57	8.0
	29	20:08	David E Williams		V45	M	Les Croupiers	19:43	19:11	12.0
	30	20:22	Allan Stephen Jones	SB	V55	M	Brackla Harriers	20:22	20:17	38.5
	31	20:24	Robert Scott		SEN	M	Porthcawl Runners
	32	20:27	Aileen Lyons	PB	SEN	W	Les Croupiers	20:27	20:27	19.6
	33	20:34	Emma Lynch		SEN	M	Brackla Harriers
	34	20:37	Dominic Shields	SB	V45	M	San Domenico	20:37	19:42	19.7
	35	20:40	Gary John	PB	V55	M	Les Croupiers	20:38	20:38	17.0
	36	20:41	David Goodall	SB	V55	M		20:41	19:48	13.0
	37	20:42	Howard Kent		V60	M	Les Croupiers	20:40	19:40	11.9
	38	20:49	Nicola McWilliam		V35	W	Les Croupiers	20:39	20:03	9.3
	39	21:05	Charlotte Johns		V45	W	Brackla Harriers	20:53	20:32	11.2
	40	21:11	Kris Denholm		V45	M	Brackla Harriers	20:29	20:29	7.4
	41	21:18	James Delaney		V55	M	San Domenico	21:13	19:48	29.9
	42	21:23	Stephen Hitchen		V35	M	Les Croupiers	20:27	19:51	36.4
	43	21:29	Alex Webber	PB	U15	M	Pegasus RC	21:29	21:29	54.0
	44	21:36	David Davies		SEN	M	Denbigh Harriers
	45	21:42	Angharad Rhys		SEN	W	Les Croupiers	20:52	20:52	20.6
	46	21:48	Malin Elisabet Falck	PB	V35	W	Les Croupiers	21:48	21:48	31.0
	47	22:02	Stephen Robert Quin		V40	M	Les Croupiers	20:45	20:45	14.9
	48	22:16	Nicholas Pounder	PB	V35	M	Pontypridd (Roadents)	22:16	21:50	15.6
	49	22:22	Tim Green	PB	V45	M	Les Croupiers	22:22	20:54	18.9
	50	22:23	Aine Kenny		SEN	W	Les Croupiers	22:20	20:38	16.4
	51	22:29	Graeme Donnan	SB	V55	M	Les Croupiers	22:29	18:59	20.0
	52	22:33	Eleri Lougher		SEN	W	Brackla Harriers
	53	22:37	Andrew M Sedgmond		V55	M	Les Croupiers	22:20	21:40	27.3
	54	22:46	Roy Silver		V55	M	Les Croupiers	22:32	21:19	32.2
	55	23:02	John Ferriday	PB	V35	M	Pegasus RC	23:02	23:02	54.0
	56	23:04	Julie Scholey		V50	W	Les Croupiers	22:09	19:43	17.2
	57	23:14	Simon Carter	SB	V35	M	Brackla Harriers	23:14	22:38	51.7
	58	23:27	Tony Burt		V65	M	Brackla Harriers	23:26	20:23	54.0
	59	23:33	Sue Wales		V45	W
	60	23:42	Nathan Jeremy		SEN	M	Pegasus RC
	61	23:42	Stephen Wood		V35	M	Pegasus RC	21:36	21:12	20.3
	62	24:19	Malcolm Jones	PB	V60	M	Brackla Harriers	24:19	24:09	53.7
	63	24:34	Colin Crrooks		V50	M	Pegasus RC
	64	24:35	Helen Beale	PB	SEN	W	Brackla Harriers/Porthcawl Runners	24:35	24:35	54.0
	65	24:41	Patricia Jones		V55	W	Brackla Harriers	23:49	23:49	53.3
	66	24:41	Alex Spragg		SEN	M	Pegasus RC
	67	24:56	Tony Carzana		V60	M	Pegasus RC
	68	25:12	Bernadette Wilkinson		V45	W	San Domenico	25:06	24:09	23.1
	69	25:29	Ralph Davey	PB	V65	M	Les Croupiers	25:29	24:52	28.6
	70	25:33	Anne Follan	SB	V40	W	Pontypridd (Roadents)/Rhondda	25:33	21:16	51.7
	71	25:41	Keith Trehaine		V60	M	Brackla Harriers
	72	25:45	Tim Webb	PB	V60	M	Pegasus RC	25:45	25:45	25.6
	73	25:45	Amanda Thompson	PB	V50	W	Les Croupiers	25:45	25:45	36.6
	74	25:55	Louise Piper-Jones	PB	SEN	W	Porthcawl Runners	25:55	25:55	54.0
	75	25:58	Richard Okeefe		SEN	M
	76	26:03	Amy Hillier		SEN	W
	77	26:13	Deiniol Williams	PB	V55	M	Pegasus RC	26:13	26:13	54.0
	78	27:07	Richard Street	SB	V55	M	Pegasus RC	27:07	24:59	18.5
	79	27:41	Oliver Davies		SEN	M
	80	27:54	Clare Johnson		V65	W	Les Croupiers	27:08	25:54	29.2
	81	29:17	Hayley Deeks		SEN	W
	82	29:44	Gary Howgate		V40	M	Les Croupiers	19:54	19:02	47.5
	83	30:20	Tracey Newman	SB	V40	W	Les Croupiers	30:20	26:56	28.9
	84	30:25	Nicola Baker	SB	V45	W	Porthcawl Runners	30:25	30:19	54.0
	85	31:41	Linda Lloyd		V50	W	Brackla Harriers	31:23	31:23	54.0