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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:25	Edward Donovan		S30	M	Les Croupiers	16:13	15:57	0.4
	2	16:38	Edward Takata		S25	M	Cardiff	15:47	15:47	8.3
	3	16:56	Alexander James Royffe		SEN	M	Unattached	16:48	15:54	35.7
	4	17:09	Nathaniel Lane		V35	M	Cardiff	16:27	15:08	17.8
	5	17:16	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-1.9
	6	17:24	Nick Dukes		V35	M	Les Croupiers	16:33	16:27	5.2
	7	17:51	Richard Edwards		SEN	M	Unattached	16:59	16:30	39.4
	8	18:07	Mark Richmond		V40	M	San Domenico	18:05	17:31	15.4
	9	18:10	Rich Baker		V35	M	Unattached	17:17	16:15	7.2
	10	18:12	Rhys Annett	PB	S20	M	San Domenico/Cardiff Uni	16:58	16:58	10.6
	11	18:14	Tom Hall		V40	M	Unattached
	12	18:16	Richard Wilder		V35	M	San Domenico	16:52	16:30	2.5
	13	18:18	Unknown Athlete		SEN	M	Unattached
	14	18:25	David Headon	SB	V50	M	Les Croupiers	18:10	17:37	15.7
	15	18:28	Doug Nicholls		S30	M	San Domenico	17:40	16:30	0.2
	16	18:29	Robert Sage		V35	M	Les Croupiers	16:41	16:14	8.4
	17	18:29	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.9
	18	18:38	Jonathan Grimes		S20	M	Southampton/Southampton Uni	17:51	17:51	26.4
	19	18:48	Emily Brown	PB	S25	W	Cardiff/Cardiff Met Uni	18:48	18:48	16.4
	20	18:53	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	21	18:57	Pete Croall		S30	M	San Domenico	18:49	18:22	16.1
	22	19:06	Ceri Tapper	PB	V40	M	Unattached	18:55	17:53	6.6
	23	19:12	Ian Nicholls	PB	S30	M	Unattached	19:07	19:07	27.0
	24	19:18	Andrew Mcmaster		SEN	M	Unattached	19:10	18:45	54.0
	25	19:18	Wayne Beynon		SEN	M	Unattached	18:15	17:40	7.7
	26	19:22	Andrew Jones		V35	M	Unattached	18:50	18:45	47.9
	27	19:31	Richard Morgan		SEN	M	Unattached
	28	19:32	Johnny Lam	SB	V40	M	San Domenico	19:32	17:43	7.4
	29	19:33	Brian Dias		S25	M	Cardiff/Warrington AC	18:44	17:34	7.9
	30	19:43	Ian Wang		V35	M	Les Croupiers	18:57	18:35	6.0
	31	19:45	Sally Wilder		S30	W	San Domenico	18:15	18:15	9.0
	32	19:46	Gethin Jones		U15	M	Cardiff	18:45	18:45	47.0
	33	19:52	Howard Owen		S30	M	Les Croupiers	19:23	18:43	9.0
	34	19:56	Matthew Pearce		SEN	M	Unattached	19:10	18:43	6.3
	35	19:59	Rhian Rogers	PB	SEN	W	Cardiff Triathletes	19:59	19:59	40.4
	36	19:59	Nick Scott	PB	V35	M	Unattached	19:59	19:59	54.0
	37	20:02	Robin Smith		SEN	M	Unattached	19:57	18:51	53.5
	38	20:05	Matt O'keefe		S25	M	MDC	19:47	17:01	2.2
	39	20:11	David Price	SB	V45	M	Les Croupiers	20:11	19:20	22.1
	40	20:12	Kevin Plank		V40	M	Unattached	19:44	18:44	4.9
	41	20:14	Ruth Donovan	SB	S25	W	San Domenico	19:39	19:09	11.6
	42	20:20	Patrick Hoare		V45	M	Lliswerry	19:40	18:30	17.2
	43	20:25	Matthew David Williams	PB	S30	M	Unattached	20:25	20:25	13.6
	44	20:32	Ricardo Cassis		SEN	M	Unattached	20:30	20:30	11.2
	45	20:32	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.0
	46	20:37	Nicola McWilliam		V35	W	Les Croupiers	19:55	19:32	9.5
	47	20:41	Kris Denholm		V45	M	Brackla Harriers	20:11	19:16	7.4
	48	20:43	Sam Curwen	PB	U15	M	Cardiff	20:06	17:24	21.9
	49	20:47	Phil Lewis	PB	SEN	M	Unattached	20:47	20:47	54.0
	50	20:50	Owen Evans	PB	SEN	M	Unattached	20:50	18:21	9.3
	51	20:51	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.5
	52	20:55	Brendan Jones		V40	M	Les Croupiers	19:16	19:06	19.7
	53	20:56	Adam Jeffrey Mcalpine Hammond		SEN	M	Unattached
	54	20:57	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.1
	55	20:59	Alistair Wood		V40	M	San Domenico	19:03	18:04	36.8
	56	21:04	Matthew Waterman		SEN	M	Unattached	19:07	19:07	54.0
	57	21:05	Tim Jones		V50	M	Unattached
	58	21:07	Unknown Athlete		SEN	M	Unattached
	59	21:14	Clive Denton	PB	V40	M	Rhondda Valley	21:01	21:01	11.4
	60	21:15	Maria Zubizarreta		V40	W	Les Croupiers/Paraguay	19:37	19:18	5.9
	61	21:17	Sarah McCarthy		V40	W	Les Croupiers	21:06	20:58	18.1
	62	21:20	Gerard Crispie		V50	M	Les Croupiers/Ireland	20:22	18:39	17.7
	63	21:22	Shaun James Barrett		V40	M	Unattached	20:44	20:44	17.8
	64	21:23	Phillip Mears	SB	V40	M	Unattached	21:23	20:01	11.4
	65	21:25	Daniel O'keefe		S25	M	Unattached	20:26	18:39	4.1
	66	21:27	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.4
	67	21:28	David Goodall		V55	M		20:22	19:44	12.8
	68	21:29	Ffion Davies	PB	S25	W	Pontypridd (Roadents)	21:07	20:52	35.4
	69	21:33	Cherry Shute		SEN	W	Unattached
	70	21:34	Tom Prince		SEN	M	Unattached
	71	21:36	Rhodri Evans	SB	V45	M	Penarth & Dinas	21:23	21:03	44.3
	72	21:37	Calum Vennard	PB	S25	M	Les Croupiers	21:37	19:21	27.2
	73	21:38	Unknown Athlete		SEN	M	Unattached
	74	21:38	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.3
	75	21:42	Nick Burd		V50	M	Unattached	20:50	20:33	19.3
	76	21:44	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.0
	77	21:47	Katie Miles	PB	S20	W	Cardiff Uni/Cardiff/Avon Valley	20:55	19:44	14.6
	79	21:50	Matthew James Hopkins		S30	M	Les Croupiers	18:58	18:47	6.0
	80	22:05	Damien Murphy		V40	M	Unattached
	81	22:13	Richard Webb	SB	V40	M	Unattached	22:13	21:38	14.5
	82	22:14	Andrew Underhill		S25	M	Unattached	21:12	20:43	12.4
	83	22:17	John Ross	SB	V45	M	San Domenico	22:03	19:23	6.1
	84	22:18	Gareth Rees	SB	V45	M	Les Croupiers	21:11	20:28	22.9
	85	22:18	Michael G Hughes	SB	V40	M	Unattached	22:18	21:00	22.7
	86	22:18	Unknown Athlete		SEN	M	Unattached
	87	22:19	Victoria Louise Woodsford	PB	S30	W	San Domenico	21:56	21:45	45.1
	88	22:20	Eliot Toynton		SEN	M	Unattached	21:06	21:06	23.3
	89	22:20	Guy Mawson		V40	M	San Domenico	19:46	19:18	38.6
	90	22:21	Tim Green		V45	M	Les Croupiers	21:38	20:35	18.8
	91	22:24	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	21.3
	92	22:27	Andrew M Sedgmond		V55	M	Les Croupiers	21:21	21:13	26.8
	93	22:28	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.4
	94	22:32	Nick Meurig Jones		V40	M	Unattached	20:44	20:13	51.8
	95	22:38	Claire Bruce		S30	W	Les Croupiers	20:08	18:35	13.1
	96	22:41	Simon Cartlidge		V40	M	San Domenico	22:19	19:42	9.7
	97	22:41	Sheena Ali	PB	SEN	W	Unattached	22:41	22:41	18.2
	98	22:42	Stuart Ropke		V35	M	Mornington Chasers	20:38	20:28	24.0
	99	22:45	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.1
	100	22:46	Steve Chadwell		V40	M	Les Croupiers	21:01	20:45	8.7
	101	22:49	Craig Litchfield		V35	M	Unattached	21:55	21:55	27.0
	102	22:51	Peter Sangster		U18	M	Cardiff & The Vale Schs	21:50	21:50	53.9
	103	22:54	Julie Lewis	SB	V55	W	Les Croupiers	22:54	22:31	22.1
	104	22:55	James R Smith		V35	M	Unattached	22:05	20:23	18.3
	105	22:57	Norman Jones		V50	M	Unattached	21:51	20:13	16.2
	106	23:00	Matthew Tucker		V35	M	Unattached	22:18	21:32	13.1
	107	23:04	Ian Thorne		V45	M	Pegasus RC	22:10	22:03	14.0
	108	23:05	Angharad Rhys		S30	W	Les Croupiers	20:20	20:20	20.5
	109	23:06	Paul Chapman		V40	M	Les Croupiers	22:29	20:52	10.1
	110	23:13	Allen Fitzpatrick		V40	M	Unattached
	111	23:13	Clive James	SB	V65	M	Midland Masters	22:38	22:26	32.9
	112	23:16	Andrew John Frayling		V35	M	Penarth & Dinas	19:33	19:06	30.7
	113	23:16	Simon Lister		S30	M	Elmbridge	22:24	19:27	11.1
	114	23:17	David Hodges	SB	V45	M	Les Croupiers	23:17	22:53	34.1
	115	23:18	Bill Snowdon	PB	V55	M	Unattached	22:18	21:59	16.0
	116	23:20	Jon Seymour		V35	M	Unattached	22:44	20:29	54.0
	117	23:23	Chris Williamson		V55	M	Unattached	22:12	21:03	14.1
	118	23:23	Catrin Davies	PB	S25	W	Pontypridd (Roadents)	23:13	22:17	40.1
	119	23:28	Loretta Daley		V45	W	Les Croupiers	22:13	21:22	25.9
	120	23:35	Andrew Stuart Davidson		S25	M	Les Croupiers	19:30	18:54	40.4
	121	23:35	Robert Smith		V50	M	Unattached	21:30	21:15	50.3
	122	23:36	Marc Williams		SEN	M	Unattached	22:51	22:51	54.0
	123	23:40	John Ferriday		V35	M	Pegasus RC	21:19	21:19	54.0
	124	23:45	Richard Self		V45	M	Les Croupiers	17:52	17:46	10.8
	125	23:46	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.1
	126	23:51	Myles Joseph Povey		SEN	M	Unattached
	127	23:52	Chris Beynon		SEN	M	Unattached
	128	23:55	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.7
	129	24:03	Jeff Burton	PB	V40	M	Unattached	23:11	22:25	54.0
	130	24:04	Matthew Greenough		V35	M	Unattached	21:18	19:44	14.3
	131	24:05	Catherine Marie Segrott	PB	V35	W	Unattached	22:15	22:15	54.0
	132	24:06	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	18.3
	133	24:08	Katie Long		U15	W	Cardiff	22:06	22:06	47.7
	134	24:13	Glyn Hicks		V60	M	Islwyn	20:21	20:21	21.0
	135	24:14	Daniel Thompson		SEN	M	Unattached	23:38	23:38	54.0
	136	24:15	Steve Blacker		V45	M	Unattached
	137	24:19	John Crossan		V45	M	Unattached	22:32	21:26	15.6
	138	24:19	Max Long		U18	M	Unattached	23:31	21:49	48.0
	139	24:20	Richard Long		V40	M	Cardiff	19:53	19:42	49.1
	140	24:22	Marc Durkin		S25	M	Penarth & Dinas	22:30	20:20	30.7
	141	24:23	Angharad Brown		V40	W	Unattached
	142	24:25	Gareth Thomas	PB	V55	M	Great Western	24:25	24:18	53.5
	143	24:25	Shuffs Shuffs	PB	V45	M	Unattached	23:11	22:52	20.9
	144	24:36	Paul Wesson		V40	M	Unattached	22:13	21:37	15.3
	145	24:37	Dave Roylance	PB	V40	M	Unattached	24:26	24:04	25.4
	146	24:38	Mark Trew		V45	M	Unattached	23:24	23:24	26.2
	147	24:39	Luke Heslop		V35	M	Unattached	23:30	23:13	23.0
	148	24:40	Dawn Lau		V35	W	Unattached	23:39	22:18	19.5
	149	24:43	Brian Watson	SB	S30	M	Caerphilly RC	24:43	20:11	18.2
	150	24:45	Nia Potter		V35	W	Unattached	24:09	24:05	26.6
	151	24:47	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.5
	152	25:13	Gareth Beard		SEN	M	Unattached	24:10	24:03	47.8
	153	25:15	Valentine Bryan		V45	M	Unattached
	154	25:16	Tomos Griffiths	PB	S20	M	Unattached	23:28	23:28	54.0
	155	25:16	Tony Millin		V45	M	Unattached	23:00	23:00	21.3
	156	25:18	James Sutherland		V70	M	Unattached	24:17	24:17	42.3
	157	25:21	Matthew Turnbull		U15	M	Cardiff	21:37	21:10	31.7
	158	25:23	Jan Lewis		SEN	W	Unattached	25:22	25:22	49.4
	159	25:25	Llion Wigley		V35	M	Unattached
	160	25:25	Graham Carrick	SB	V45	M	Unattached	25:25	22:34	26.9
	161	25:27	Jess Kingston	PB	SEN	W	Unattached	22:41	22:10	20.1
	162	25:30	James Doyle		SEN	M	Unattached	24:16	23:37	24.9
	163	25:30	David Jonathan Grant		SEN	M	Unattached	24:31	24:28	41.5
	164	25:33	Unknown Athlete		SEN	M	Unattached
	165	25:34	Unknown Athlete		SEN	M	Unattached
	166	25:36	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	167	25:38	Kim Williams		V50	W	San Domenico	24:33	23:44	42.9
	168	25:39	Julia Evans		V50	W	Penarth & Dinas	25:14	23:52	21.5
	169	25:40	Unknown Athlete		SEN	M	Unattached
	170	25:43	Mark Keats		S25	M	Pegasus RC	23:30	22:57	19.6
	171	25:44	Tom Dudley		SEN	M	Unattached	22:45	22:45	21.5
	172	25:47	Shane Strevens	PB	V35	M	Unattached	24:29	24:29	54.0
	173	25:52	Alison Whittaker	PB	V45	W	Unattached	23:46	23:43	38.5
	174	25:55	Louise Clare Thorne		V35	W	Unattached	25:12	25:12	39.2
	175	25:55	Russell Thorne		V45	M	Unattached	22:22	22:00	44.9
	176	25:56	Rosalind Cooper		SEN	W	Unattached	24:27	24:27	30.2
	177	25:57	Matt Thomas	SB	V35	M	Les Croupiers	23:19	23:14	54.0
	178	25:58	Tony Carzana		V65	M	Pegasus	23:48	20:49	54.0
	179	26:11	Thom Cliffe		SEN	M	Unattached	25:06	25:06	54.0
	180	26:12	Jeanie Worthington		SEN	W	Unattached	25:14	23:27	51.6
	181	26:13	Nigel Leighton Jones	SB	V55	M	Llanelli Strollers	26:13	25:32	30.6
	182	26:14	Charles Williams	SB	V40	M	Unattached	25:59	23:16	54.0
	183	26:15	Geoff Wright		V60	M	Les Croupiers	25:13	25:13	27.7
	184	26:17	Barbara Ann Hancock		V55	W	Unattached	24:23	23:06	30.3
	185	26:18	Lisa Brindley	PB	SEN	W	Unattached	24:20	24:04	37.1
	186	26:18	Amanda Thompson	PB	V50	W	Les Croupiers	25:53	25:53	36.3
	187	26:23	Lucy Pruvost		SEN	W	Unattached
	188	26:24	Susan Bowes	PB	V35	W	Les Croupiers	23:49	20:55	8.2
	189	26:25	Unknown Athlete		SEN	M	Unattached
	190	26:27	Peter Maksimovic		V45	M	Unattached	24:09	21:13	54.0
	191	26:28	Philip Jones		SEN	M	Unattached
	192	26:29	Jane Petterson		V40	W	White Rock	24:11	23:02	20.7
	193	26:29	Elisabeth Ryan	PB	V35	W	Unattached	25:18	25:18	54.0
	194	26:33	Suzie Shepherd	PB	V40	W	Chepstow H	25:58	25:58	43.8
	195	26:38	Syra Naaz Saddique		V35	W	Unattached
	196	26:38	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	197	26:41	Peter Regan		V50	M	Unattached	25:57	24:31	25.6
	198	26:46	Gareth David Smith		SEN	M	Unattached
	199	26:47	Gwenda Pierce Burd		V50	W	Unattached	26:08	25:28	37.0
	200	26:47	Mat Gray		V40	M	Unattached	24:28	24:28	29.7
	201	26:49	Thomas Edward Higgs	SB	V55	M	Unattached	26:04	24:40	30.9
	202	26:49	Mike Atkin		V45	M	Unattached	25:48	25:48	54.0
	203	26:53	Dan Chapple	PB	S25	M	Newport & East Wales TC	26:53	23:57	25.3
	204	26:55	Purushotham Lingaraju		S30	M	Unattached	26:17	23:28	52.2
	205	26:56	Unknown Athlete		SEN	M	Unattached
	206	26:57	Anne Wesson		V40	W	Unattached	26:12	26:12	23.2
	207	26:57	Unknown Athlete		SEN	M	Unattached
	208	26:58	Unknown Athlete		SEN	M	Unattached
	209	27:04	George Exarchos		SEN	M	Unattached
	210	27:06	Emma Davies		V35	W	Unattached	26:21	26:21	51.9
	211	27:10	Angela Hall		V45	W	Outdoor Fitness	27:02	26:48	27.8
	212	27:11	Unknown Athlete		SEN	M	Unattached
	213	27:12	Simon Hanna		V45	M	Unattached	25:47	23:45	17.2
	214	27:13	Graham Timothy Hawkins		V50	M	Unattached	27:09	25:32	19.7
	215	27:18	Richard Street		V55	M	Pegasus RC	24:57	24:12	18.8
	216	27:21	Catherine Brobin	SB	V45	W	Unattached	27:21	25:46	53.2
	217	27:27	Richard Morton	SB	V40	M	Unattached	25:14	25:14	34.4
	218	27:33	Stewart Harding		S25	M	Unattached	24:58	20:47	10.9
	219	27:36	Claire Lewis		V45	W	Unattached	27:16	25:57	30.5
	220	27:37	Josh Morris		U15	M	Unattached
	221	27:39	Sophie Traherne	PB	SEN	W	Unattached	24:08	24:08	40.6
	222	27:39	Mandy Thomas		V40	W	Great Western	26:05	26:05	54.0
	223	27:40	Gerry O'Neill		V60	M	Unattached	26:49	26:14	32.3
	224	27:45	Jon Keenor		SEN	M	Unattached
	225	27:50	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	226	27:52	Tzevai Chong		SEN	M	Unattached
	227	27:54	Heidy Davies		V45	W	Unattached	26:13	26:13	45.1
	228	27:58	Unknown Athlete		SEN	M	Unattached
	229	28:04	Fiona Hillen		SEN	W	Unattached
	230	28:09	Emma Davies		SEN	W	Unattached	25:53	25:53	54.0
	231	28:10	David F Griffiths	SB	V55	M	Unattached	27:35	25:28	43.0
	232	28:17	Sandra Caveney	PB	V45	W	Les Croupiers	28:17	28:04	27.2
	233	28:25	Paul Dominic Jones		V35	M	Unattached	24:08	22:35	14.2
	234	28:27	Kelly Marsh		SEN	W	Unattached	26:36	24:55	25.5
	235	28:28	Richard Lau	PB	SEN	M	Unattached	27:01	27:01	54.0
	236	28:36	Abraham Nieva De La Hidalga		V35	M	Unattached	26:50	26:50	32.8
	237	28:41	Jill Hancock		V45	W	Unattached	28:06	25:42	18.6
	238	28:49	Susan Hobbs		V40	W	Unattached	27:44	26:53	22.2
	239	29:03	Unknown Athlete		SEN	M	Unattached
	240	29:03	Susan Fitzpatrick		V40	W	Unattached	27:26	27:26	37.8
	241	29:04	Martyn Carpenter		V50	M	Unattached	29:02	29:02	54.0
	242	29:06	Kerry Ann Francis	SB	V45	W	Les Croupiers	29:06	27:32	45.2
	243	29:07	Gareth Lloyd-Davies		SEN	M	Unattached
	244	29:09	Sue Wilshere		V55	W	Unattached	27:07	26:36	30.2
	245	29:09	Lorna Edwards		V45	W	Unattached	23:29	23:29	24.5
	246	29:09	Katie Jones		SEN	W	Unattached	27:40	27:40	54.0
	247	29:21	Geraint Jenkins		SEN	M	Unattached
	248	29:31	Carlos Alfredo Pinatti		V50	M	Unattached	25:04	24:42	23.3
	249	29:31	Angharad Price		S20	W	Aberdare Valley	22:15	21:19	13.8
	250	29:32	Grant Hawkins		SEN	M	Unattached
	251	29:37	Sinead Fitzpatrick		SEN	W	Unattached