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National Ladder
Cardiff parkrun # 226
External Results
Cardiff
23 Jun 12
parkrun
parkrunCX
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:25
Edward Donovan
S30
M
Les Croupiers
16:13
15:57
0.4
2
16:38
Edward Takata
S25
M
Cardiff
15:47
15:47
8.3
3
16:56
Alexander James Royffe
SEN
M
Unattached
16:48
15:54
35.7
4
17:09
Nathaniel Lane
V35
M
Cardiff
16:27
15:08
17.8
5
17:16
Oliver M Williams
S25
M
San Domenico
16:39
15:21
-1.9
6
17:24
Nick Dukes
V35
M
Les Croupiers
16:33
16:27
5.2
7
17:51
Richard Edwards
SEN
M
Unattached
16:59
16:30
39.4
8
18:07
Mark Richmond
V40
M
San Domenico
18:05
17:31
15.4
9
18:10
Rich Baker
V35
M
Unattached
17:17
16:15
7.2
10
18:12
Rhys Annett
PB
S20
M
San Domenico/Cardiff Uni
16:58
16:58
10.6
11
18:14
Tom Hall
V40
M
Unattached
12
18:16
Richard Wilder
V35
M
San Domenico
16:52
16:30
2.5
13
18:18
Unknown Athlete
SEN
M
Unattached
14
18:25
David Headon
SB
V50
M
Les Croupiers
18:10
17:37
15.7
15
18:28
Doug Nicholls
S30
M
San Domenico
17:40
16:30
0.2
16
18:29
Robert Sage
V35
M
Les Croupiers
16:41
16:14
8.4
17
18:29
Sigmund Frigate
V35
M
Unattached
16:14
16:12
9.9
18
18:38
Jonathan Grimes
S20
M
Southampton/Southampton Uni
17:51
17:51
26.4
19
18:48
Emily Brown
PB
S25
W
Cardiff/Cardiff Met Uni
18:48
18:48
16.4
20
18:53
Phil Bristow
V50
M
San Domenico
18:35
17:58
9.6
21
18:57
Pete Croall
S30
M
San Domenico
18:49
18:22
16.1
22
19:06
Ceri Tapper
PB
V40
M
Unattached
18:55
17:53
6.6
23
19:12
Ian Nicholls
PB
S30
M
Unattached
19:07
19:07
27.0
24
19:18
Andrew Mcmaster
SEN
M
Unattached
19:10
18:45
54.0
25
19:18
Wayne Beynon
SEN
M
Unattached
18:15
17:40
7.7
26
19:22
Andrew Jones
V35
M
Unattached
18:50
18:45
47.9
27
19:31
Richard Morgan
SEN
M
Unattached
28
19:32
Johnny Lam
SB
V40
M
San Domenico
19:32
17:43
7.4
29
19:33
Brian Dias
S25
M
Cardiff/Warrington AC
18:44
17:34
7.9
30
19:43
Ian Wang
V35
M
Les Croupiers
18:57
18:35
6.0
31
19:45
Sally Wilder
S30
W
San Domenico
18:15
18:15
9.0
32
19:46
Gethin Jones
U15
M
Cardiff
18:45
18:45
47.0
33
19:52
Howard Owen
S30
M
Les Croupiers
19:23
18:43
9.0
34
19:56
Matthew Pearce
SEN
M
Unattached
19:10
18:43
6.3
35
19:59
Rhian Rogers
PB
SEN
W
Cardiff Triathletes
19:59
19:59
40.4
36
19:59
Nick Scott
PB
V35
M
Unattached
19:59
19:59
54.0
37
20:02
Robin Smith
SEN
M
Unattached
19:57
18:51
53.5
38
20:05
Matt O'keefe
S25
M
MDC
19:47
17:01
2.2
39
20:11
David Price
SB
V45
M
Les Croupiers
20:11
19:20
22.1
40
20:12
Kevin Plank
V40
M
Unattached
19:44
18:44
4.9
41
20:14
Ruth Donovan
SB
S25
W
San Domenico
19:39
19:09
11.6
42
20:20
Patrick Hoare
V45
M
Lliswerry
19:40
18:30
17.2
43
20:25
Matthew David Williams
PB
S30
M
Unattached
20:25
20:25
13.6
44
20:32
Ricardo Cassis
SEN
M
Unattached
20:30
20:30
11.2
45
20:32
Allan Stephen Jones
V55
M
Brackla Harriers
20:13
20:13
38.0
46
20:37
Nicola McWilliam
V35
W
Les Croupiers
19:55
19:32
9.5
47
20:41
Kris Denholm
V45
M
Brackla Harriers
20:11
19:16
7.4
48
20:43
Sam Curwen
PB
U15
M
Cardiff
20:06
17:24
21.9
49
20:47
Phil Lewis
PB
SEN
M
Unattached
20:47
20:47
54.0
50
20:50
Owen Evans
PB
SEN
M
Unattached
20:50
18:21
9.3
51
20:51
Dominic Shields
V45
M
San Domenico
20:27
19:33
19.5
52
20:55
Brendan Jones
V40
M
Les Croupiers
19:16
19:06
19.7
53
20:56
Adam Jeffrey Mcalpine Hammond
SEN
M
Unattached
54
20:57
Daniel Luffman
V35
M
Les Croupiers
20:16
18:27
5.1
55
20:59
Alistair Wood
V40
M
San Domenico
19:03
18:04
36.8
56
21:04
Matthew Waterman
SEN
M
Unattached
19:07
19:07
54.0
57
21:05
Tim Jones
V50
M
Unattached
58
21:07
Unknown Athlete
SEN
M
Unattached
59
21:14
Clive Denton
PB
V40
M
Rhondda Valley
21:01
21:01
11.4
60
21:15
Maria Zubizarreta
V40
W
Les Croupiers/Paraguay
19:37
19:18
5.9
61
21:17
Sarah McCarthy
V40
W
Les Croupiers
21:06
20:58
18.1
62
21:20
Gerard Crispie
V50
M
Les Croupiers/Ireland
20:22
18:39
17.7
63
21:22
Shaun James Barrett
V40
M
Unattached
20:44
20:44
17.8
64
21:23
Phillip Mears
SB
V40
M
Unattached
21:23
20:01
11.4
65
21:25
Daniel O'keefe
S25
M
Unattached
20:26
18:39
4.1
66
21:27
Nick Williams
V45
M
Les Croupiers
21:00
19:52
19.4
67
21:28
David Goodall
V55
M
20:22
19:44
12.8
68
21:29
Ffion Davies
PB
S25
W
Pontypridd (Roadents)
21:07
20:52
35.4
69
21:33
Cherry Shute
SEN
W
Unattached
70
21:34
Tom Prince
SEN
M
Unattached
71
21:36
Rhodri Evans
SB
V45
M
Penarth & Dinas
21:23
21:03
44.3
72
21:37
Calum Vennard
PB
S25
M
Les Croupiers
21:37
19:21
27.2
73
21:38
Unknown Athlete
SEN
M
Unattached
74
21:38
Wendy Owen
V40
W
San Domenico
20:22
20:21
21.3
75
21:42
Nick Burd
V50
M
Unattached
20:50
20:33
19.3
76
21:44
Simon Hazel
V40
M
Les Croupiers
19:27
19:19
15.0
77
21:47
Katie Miles
PB
S20
W
Cardiff Uni/Cardiff/Avon Valley
20:55
19:44
14.6
79
21:50
Matthew James Hopkins
S30
M
Les Croupiers
18:58
18:47
6.0
80
22:05
Damien Murphy
V40
M
Unattached
81
22:13
Richard Webb
SB
V40
M
Unattached
22:13
21:38
14.5
82
22:14
Andrew Underhill
S25
M
Unattached
21:12
20:43
12.4
83
22:17
John Ross
SB
V45
M
San Domenico
22:03
19:23
6.1
84
22:18
Gareth Rees
SB
V45
M
Les Croupiers
21:11
20:28
22.9
85
22:18
Michael G Hughes
SB
V40
M
Unattached
22:18
21:00
22.7
86
22:18
Unknown Athlete
SEN
M
Unattached
87
22:19
Victoria Louise Woodsford
PB
S30
W
San Domenico
21:56
21:45
45.1
88
22:20
Eliot Toynton
SEN
M
Unattached
21:06
21:06
23.3
89
22:20
Guy Mawson
V40
M
San Domenico
19:46
19:18
38.6
90
22:21
Tim Green
V45
M
Les Croupiers
21:38
20:35
18.8
91
22:24
Richard Skyrme
V35
M
CDF Runners
20:52
20:52
21.3
92
22:27
Andrew M Sedgmond
V55
M
Les Croupiers
21:21
21:13
26.8
93
22:28
Jeremy Edwards
V50
M
Unattached
21:59
20:41
14.4
94
22:32
Nick Meurig Jones
V40
M
Unattached
20:44
20:13
51.8
95
22:38
Claire Bruce
S30
W
Les Croupiers
20:08
18:35
13.1
96
22:41
Simon Cartlidge
V40
M
San Domenico
22:19
19:42
9.7
97
22:41
Sheena Ali
PB
SEN
W
Unattached
22:41
22:41
18.2
98
22:42
Stuart Ropke
V35
M
Mornington Chasers
20:38
20:28
24.0
99
22:45
Ceri Davies
V35
M
San Domenico
19:11
18:08
9.1
100
22:46
Steve Chadwell
V40
M
Les Croupiers
21:01
20:45
8.7
101
22:49
Craig Litchfield
V35
M
Unattached
21:55
21:55
27.0
102
22:51
Peter Sangster
U18
M
Cardiff & The Vale Schs
21:50
21:50
53.9
103
22:54
Julie Lewis
SB
V55
W
Les Croupiers
22:54
22:31
22.1
104
22:55
James R Smith
V35
M
Unattached
22:05
20:23
18.3
105
22:57
Norman Jones
V50
M
Unattached
21:51
20:13
16.2
106
23:00
Matthew Tucker
V35
M
Unattached
22:18
21:32
13.1
107
23:04
Ian Thorne
V45
M
Pegasus RC
22:10
22:03
14.0
108
23:05
Angharad Rhys
S30
W
Les Croupiers
20:20
20:20
20.5
109
23:06
Paul Chapman
V40
M
Les Croupiers
22:29
20:52
10.1
110
23:13
Allen Fitzpatrick
V40
M
Unattached
111
23:13
Clive James
SB
V65
M
Midland Masters
22:38
22:26
32.9
112
23:16
Andrew John Frayling
V35
M
Penarth & Dinas
19:33
19:06
30.7
113
23:16
Simon Lister
S30
M
Elmbridge
22:24
19:27
11.1
114
23:17
David Hodges
SB
V45
M
Les Croupiers
23:17
22:53
34.1
115
23:18
Bill Snowdon
PB
V55
M
Unattached
22:18
21:59
16.0
116
23:20
Jon Seymour
V35
M
Unattached
22:44
20:29
54.0
117
23:23
Chris Williamson
V55
M
Unattached
22:12
21:03
14.1
118
23:23
Catrin Davies
PB
S25
W
Pontypridd (Roadents)
23:13
22:17
40.1
119
23:28
Loretta Daley
V45
W
Les Croupiers
22:13
21:22
25.9
120
23:35
Andrew Stuart Davidson
S25
M
Les Croupiers
19:30
18:54
40.4
121
23:35
Robert Smith
V50
M
Unattached
21:30
21:15
50.3
122
23:36
Marc Williams
SEN
M
Unattached
22:51
22:51
54.0
123
23:40
John Ferriday
V35
M
Pegasus RC
21:19
21:19
54.0
124
23:45
Richard Self
V45
M
Les Croupiers
17:52
17:46
10.8
125
23:46
Patricia Jones
V55
W
Brackla Harriers
22:43
22:22
53.1
126
23:51
Myles Joseph Povey
SEN
M
Unattached
127
23:52
Chris Beynon
SEN
M
Unattached
128
23:55
Gwyn Jones
V45
M
Unattached
21:25
20:53
13.7
129
24:03
Jeff Burton
PB
V40
M
Unattached
23:11
22:25
54.0
130
24:04
Matthew Greenough
V35
M
Unattached
21:18
19:44
14.3
131
24:05
Catherine Marie Segrott
PB
V35
W
Unattached
22:15
22:15
54.0
132
24:06
Andrew Roach
S30
M
Cardiff Triathletes
22:34
21:15
18.3
133
24:08
Katie Long
U15
W
Cardiff
22:06
22:06
47.7
134
24:13
Glyn Hicks
V60
M
Islwyn
20:21
20:21
21.0
135
24:14
Daniel Thompson
SEN
M
Unattached
23:38
23:38
54.0
136
24:15
Steve Blacker
V45
M
Unattached
137
24:19
John Crossan
V45
M
Unattached
22:32
21:26
15.6
138
24:19
Max Long
U18
M
Unattached
23:31
21:49
48.0
139
24:20
Richard Long
V40
M
Cardiff
19:53
19:42
49.1
140
24:22
Marc Durkin
S25
M
Penarth & Dinas
22:30
20:20
30.7
141
24:23
Angharad Brown
V40
W
Unattached
142
24:25
Gareth Thomas
PB
V55
M
Great Western
24:25
24:18
53.5
143
24:25
Shuffs Shuffs
PB
V45
M
Unattached
23:11
22:52
20.9
144
24:36
Paul Wesson
V40
M
Unattached
22:13
21:37
15.3
145
24:37
Dave Roylance
PB
V40
M
Unattached
24:26
24:04
25.4
146
24:38
Mark Trew
V45
M
Unattached
23:24
23:24
26.2
147
24:39
Luke Heslop
V35
M
Unattached
23:30
23:13
23.0
148
24:40
Dawn Lau
V35
W
Unattached
23:39
22:18
19.5
149
24:43
Brian Watson
SB
S30
M
Caerphilly RC
24:43
20:11
18.2
150
24:45
Nia Potter
V35
W
Unattached
24:09
24:05
26.6
151
24:47
Colin Crooks
V55
M
Pegasus RC
23:57
23:17
20.5
152
25:13
Gareth Beard
SEN
M
Unattached
24:10
24:03
47.8
153
25:15
Valentine Bryan
V45
M
Unattached
154
25:16
Tomos Griffiths
PB
S20
M
Unattached
23:28
23:28
54.0
155
25:16
Tony Millin
V45
M
Unattached
23:00
23:00
21.3
156
25:18
James Sutherland
V70
M
Unattached
24:17
24:17
42.3
157
25:21
Matthew Turnbull
U15
M
Cardiff
21:37
21:10
31.7
158
25:23
Jan Lewis
SEN
W
Unattached
25:22
25:22
49.4
159
25:25
Llion Wigley
V35
M
Unattached
160
25:25
Graham Carrick
SB
V45
M
Unattached
25:25
22:34
26.9
161
25:27
Jess Kingston
PB
SEN
W
Unattached
22:41
22:10
20.1
162
25:30
James Doyle
SEN
M
Unattached
24:16
23:37
24.9
163
25:30
David Jonathan Grant
SEN
M
Unattached
24:31
24:28
41.5
164
25:33
Unknown Athlete
SEN
M
Unattached
165
25:34
Unknown Athlete
SEN
M
Unattached
166
25:36
Mark Davies
V45
M
Unattached
24:40
24:22
21.4
167
25:38
Kim Williams
V50
W
San Domenico
24:33
23:44
42.9
168
25:39
Julia Evans
V50
W
Penarth & Dinas
25:14
23:52
21.5
169
25:40
Unknown Athlete
SEN
M
Unattached
170
25:43
Mark Keats
S25
M
Pegasus RC
23:30
22:57
19.6
171
25:44
Tom Dudley
SEN
M
Unattached
22:45
22:45
21.5
172
25:47
Shane Strevens
PB
V35
M
Unattached
24:29
24:29
54.0
173
25:52
Alison Whittaker
PB
V45
W
Unattached
23:46
23:43
38.5
174
25:55
Louise Clare Thorne
V35
W
Unattached
25:12
25:12
39.2
175
25:55
Russell Thorne
V45
M
Unattached
22:22
22:00
44.9
176
25:56
Rosalind Cooper
SEN
W
Unattached
24:27
24:27
30.2
177
25:57
Matt Thomas
SB
V35
M
Les Croupiers
23:19
23:14
54.0
178
25:58
Tony Carzana
V65
M
Pegasus
23:48
20:49
54.0
179
26:11
Thom Cliffe
SEN
M
Unattached
25:06
25:06
54.0
180
26:12
Jeanie Worthington
SEN
W
Unattached
25:14
23:27
51.6
181
26:13
Nigel Leighton Jones
SB
V55
M
Llanelli Strollers
26:13
25:32
30.6
182
26:14
Charles Williams
SB
V40
M
Unattached
25:59
23:16
54.0
183
26:15
Geoff Wright
V60
M
Les Croupiers
25:13
25:13
27.7
184
26:17
Barbara Ann Hancock
V55
W
Unattached
24:23
23:06
30.3
185
26:18
Lisa Brindley
PB
SEN
W
Unattached
24:20
24:04
37.1
186
26:18
Amanda Thompson
PB
V50
W
Les Croupiers
25:53
25:53
36.3
187
26:23
Lucy Pruvost
SEN
W
Unattached
188
26:24
Susan Bowes
PB
V35
W
Les Croupiers
23:49
20:55
8.2
189
26:25
Unknown Athlete
SEN
M
Unattached
190
26:27
Peter Maksimovic
V45
M
Unattached
24:09
21:13
54.0
191
26:28
Philip Jones
SEN
M
Unattached
192
26:29
Jane Petterson
V40
W
White Rock
24:11
23:02
20.7
193
26:29
Elisabeth Ryan
PB
V35
W
Unattached
25:18
25:18
54.0
194
26:33
Suzie Shepherd
PB
V40
W
Chepstow H
25:58
25:58
43.8
195
26:38
Syra Naaz Saddique
V35
W
Unattached
196
26:38
Oliver Tutas
V45
M
Redway Runners
24:15
23:44
54.0
197
26:41
Peter Regan
V50
M
Unattached
25:57
24:31
25.6
198
26:46
Gareth David Smith
SEN
M
Unattached
199
26:47
Gwenda Pierce Burd
V50
W
Unattached
26:08
25:28
37.0
200
26:47
Mat Gray
V40
M
Unattached
24:28
24:28
29.7
201
26:49
Thomas Edward Higgs
SB
V55
M
Unattached
26:04
24:40
30.9
202
26:49
Mike Atkin
V45
M
Unattached
25:48
25:48
54.0
203
26:53
Dan Chapple
PB
S25
M
Newport & East Wales TC
26:53
23:57
25.3
204
26:55
Purushotham Lingaraju
S30
M
Unattached
26:17
23:28
52.2
205
26:56
Unknown Athlete
SEN
M
Unattached
206
26:57
Anne Wesson
V40
W
Unattached
26:12
26:12
23.2
207
26:57
Unknown Athlete
SEN
M
Unattached
208
26:58
Unknown Athlete
SEN
M
Unattached
209
27:04
George Exarchos
SEN
M
Unattached
210
27:06
Emma Davies
V35
W
Unattached
26:21
26:21
51.9
211
27:10
Angela Hall
V45
W
Outdoor Fitness
27:02
26:48
27.8
212
27:11
Unknown Athlete
SEN
M
Unattached
213
27:12
Simon Hanna
V45
M
Unattached
25:47
23:45
17.2
214
27:13
Graham Timothy Hawkins
V50
M
Unattached
27:09
25:32
19.7
215
27:18
Richard Street
V55
M
Pegasus RC
24:57
24:12
18.8
216
27:21
Catherine Brobin
SB
V45
W
Unattached
27:21
25:46
53.2
217
27:27
Richard Morton
SB
V40
M
Unattached
25:14
25:14
34.4
218
27:33
Stewart Harding
S25
M
Unattached
24:58
20:47
10.9
219
27:36
Claire Lewis
V45
W
Unattached
27:16
25:57
30.5
220
27:37
Josh Morris
U15
M
Unattached
221
27:39
Sophie Traherne
PB
SEN
W
Unattached
24:08
24:08
40.6
222
27:39
Mandy Thomas
V40
W
Great Western
26:05
26:05
54.0
223
27:40
Gerry O'Neill
V60
M
Unattached
26:49
26:14
32.3
224
27:45
Jon Keenor
SEN
M
Unattached
225
27:50
Paul Morris
V50
M
Les Croupiers
19:39
19:03
14.0
226
27:52
Tzevai Chong
SEN
M
Unattached
227
27:54
Heidy Davies
V45
W
Unattached
26:13
26:13
45.1
228
27:58
Unknown Athlete
SEN
M
Unattached
229
28:04
Fiona Hillen
SEN
W
Unattached
230
28:09
Emma Davies
SEN
W
Unattached
25:53
25:53
54.0
231
28:10
David F Griffiths
SB
V55
M
Unattached
27:35
25:28
43.0
232
28:17
Sandra Caveney
PB
V45
W
Les Croupiers
28:17
28:04
27.2
233
28:25
Paul Dominic Jones
V35
M
Unattached
24:08
22:35
14.2
234
28:27
Kelly Marsh
SEN
W
Unattached
26:36
24:55
25.5
235
28:28
Richard Lau
PB
SEN
M
Unattached
27:01
27:01
54.0
236
28:36
Abraham Nieva De La Hidalga
V35
M
Unattached
26:50
26:50
32.8
237
28:41
Jill Hancock
V45
W
Unattached
28:06
25:42
18.6
238
28:49
Susan Hobbs
V40
W
Unattached
27:44
26:53
22.2
239
29:03
Unknown Athlete
SEN
M
Unattached
240
29:03
Susan Fitzpatrick
V40
W
Unattached
27:26
27:26
37.8
241
29:04
Martyn Carpenter
V50
M
Unattached
29:02
29:02
54.0
242
29:06
Kerry Ann Francis
SB
V45
W
Les Croupiers
29:06
27:32
45.2
243
29:07
Gareth Lloyd-Davies
SEN
M
Unattached
244
29:09
Sue Wilshere
V55
W
Unattached
27:07
26:36
30.2
245
29:09
Lorna Edwards
V45
W
Unattached
23:29
23:29
24.5
246
29:09
Katie Jones
SEN
W
Unattached
27:40
27:40
54.0
247
29:21
Geraint Jenkins
SEN
M
Unattached
248
29:31
Carlos Alfredo Pinatti
V50
M
Unattached
25:04
24:42
23.3
249
29:31
Angharad Price
S20
W
Aberdare Valley
22:15
21:19
13.8
250
29:32
Grant Hawkins
SEN
M
Unattached
251
29:37
Sinead Fitzpatrick
SEN
W
Unattached
Page: 1
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this