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Pontefract parkrun # 56
External Results
Pontefract
16 Jun 12
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:55
David Lee
PB
S30
M
Sevenoaks/Datchet
16:55
16:44
1.4
2
17:05
Simon Newton
S30
M
Barnsley H/Police
16:34
16:34
2.7
3
17:49
Simon Griffin
PB
V40
M
Goole Viking Striders
17:28
17:01
8.4
4
17:56
Peter McNamara
PB
V50
M
Wakefield
17:56
17:56
14.3
5
18:19
John Robson
V35
M
Unattached
17:58
17:10
3.1
6
18:37
Matthew Hallam
S20
M
Kippax/Abbey Runners Leeds
16:48
16:48
2.2
7
18:55
Joshua Dickinson
PB
U11
M
City of York
18:34
14:36
-5.2
8
19:08
Paul Robinson
PB
V40
M
Wakefield
18:42
18:42
38.6
9
19:08
Selim Khan
PB
V45
M
Wakefield
18:49
18:32
24.8
10
19:11
Wayne Herbert
SB
V40
M
Unattached
19:11
18:30
28.6
11
19:16
Scott Daly
V40
M
Pontefract
18:35
18:01
4.7
12
19:19
Matthew Keir Burton
SB
SEN
M
Unattached
18:21
18:10
28.3
13
19:24
Michael A Flaherty
V50
M
Ackworth/Pontefract
19:00
19:00
8.1
14
19:36
Craig Daniels
S25
M
Ackworth
18:52
18:52
21.7
15
19:40
Kevin Stott
V50
M
Rothwell
18:55
18:55
14.8
16
19:43
Duncan Marlow
PB
V35
M
Askern
19:43
19:08
18.5
17
19:47
Tony Smith
PB
V40
M
Wakefield
19:47
19:47
25.1
18
20:00
Anthony White
V45
M
Wakefield
19:33
19:33
13.9
19
20:07
Charlie Stead
U15
M
Goole Viking Striders
19:08
18:21
43.3
20
20:10
Hugh Allen
SB
V40
M
Wakefield/Clayton le Moors
20:10
19:23
10.0
21
20:18
Scott Nutter
PB
U11
M
Barnsley AC
19:39
15:25
-4.6
22
20:25
Michael Kerr
PB
SEN
M
Unattached
20:25
20:25
54.0
23
20:34
Nicky Steel
V35
W
Wakefield
20:08
19:20
4.5
24
20:36
Patrick Hoyle
U15
M
Pontefract
19:46
19:46
53.2
25
20:45
Jonathan O'Hara
SEN
M
Unattached
26
21:12
Simon Harvey
S25
M
Selby
20:12
20:12
13.3
27
21:22
Tom Hicks
U20
M
Unattached
28
21:25
Paul Baxter
V35
M
Hyde Park Harriers
20:25
19:50
24.6
29
21:25
Paul Danby
V35
M
Ackworth/Wakefield Triathlon Club
20:26
20:26
17.4
30
21:28
Darren Horobin
PB
V35
M
Ackworth
20:59
19:36
11.2
31
21:38
Julie Masterman
V45
W
Goole Viking Striders
21:11
19:59
8.6
32
21:48
Marc Randall
V35
M
Unattached
21:08
20:43
11.1
33
21:51
Sian Davies
S20
W
Leeds City
21:16
21:06
26.7
34
21:54
Martin Philip
SEN
M
Unattached
35
21:56
Michael Knowles
PB
V50
M
Ackworth
21:23
21:09
20.4
36
22:04
David Kidd
S25
M
Pontefract
19:01
17:35
7.4
37
22:06
Michael Hawke
SEN
M
Unattached
38
22:08
Zoe Mitchell
S30
W
Barnsley AC
21:29
21:29
18.0
39
22:10
Lee Mitchell
V35
M
Kingstone
20:02
19:26
16.8
40
22:43
Bartosz Lewandowski
S30
M
Hyde Park Harriers
21:29
21:29
25.0
41
23:04
James Nathan Hodgson
SEN
M
Unattached
20:48
19:52
15.1
42
23:11
Neil Lawson
V50
M
Selby
21:34
21:22
14.1
43
23:25
Peter Young
SB
V55
M
Wakefield
23:25
19:38
19.8
44
23:34
Ian Hill
V60
M
Ackworth/Unattached
23:05
22:31
22.6
45
23:37
Colin Mahon
PB
V55
M
Wakefield
23:37
23:37
54.0
46
23:39
Adam Bull
V40
M
Unattached
22:20
21:55
14.0
47
23:42
Lynne Sedgwick
SEN
W
Unattached
23:11
23:11
53.9
48
23:46
Poppy Cooke
PB
U11
W
Leeds City
23:29
19:58
7.0
49
23:49
Christopher John Gore
PB
SEN
M
Unattached
21:51
21:30
18.8
50
23:52
Daniel Ovington
SEN
M
Unattached
51
24:12
Steven George Bail
V50
M
Unattached
23:18
23:01
29.2
52
24:18
David Kellett
SB
V55
M
Selby
24:18
23:25
26.0
53
24:21
Jonathan Routledge
V45
M
Ackworth
21:00
20:18
28.6
54
24:27
Rachel Cooke
V45
W
Ackworth
24:02
23:39
16.0
55
24:32
Ronnie Bray
V45
M
Unattached
23:13
23:13
45.7
56
24:37
Derek Whiteley
V50
M
Unattached
23:48
22:55
32.3
57
24:44
Maya Mccormack
PB
SEN
W
Sweatshop
24:44
22:34
25.0
58
25:02
Steven Jackson
V40
M
Unattached
22:46
22:01
20.0
59
25:04
John Kelly
V40
M
Unattached
24:06
21:05
10.5
60
25:21
Jonathan Brown
V45
M
Unattached
23:48
22:21
19.9
61
25:26
Debbie Scott
SB
V45
W
Selby
25:26
23:58
28.9
62
25:33
Amy Philip
PB
SEN
W
Unattached
25:33
25:33
54.0
63
25:38
Cyril Jones
V65
M
Pontefract
24:34
24:34
46.8
64
25:39
Paul Maher
V40
M
Unattached
65
25:42
Lynne Barrett
V55
W
Pudsey Pacers
24:26
24:11
20.2
66
25:44
Paul Kirkham
V50
M
Selby
22:32
22:23
54.0
67
25:44
Victoria Kirkham
PB
S25
W
Selby
25:44
23:34
43.0
68
25:55
Kevin Hoyle
V45
M
Unattached
24:34
24:34
22.9
69
25:58
Melvyn Burton
V55
M
Crossgates
25:34
25:34
47.5
70
26:02
Paul Frankish
V45
M
Unattached
24:39
23:40
22.7
71
26:16
Nicola Holmes
V35
W
Unattached
24:58
24:58
42.4
72
26:18
Adrian Leach
V45
M
Ackworth/Fetch Everyone
20:43
20:38
11.7
73
26:21
Daniel Fretwell
SEN
M
Unattached
25:24
23:13
32.6
74
26:33
Michael Higgitt
SB
V60
M
Ackworth
26:33
24:54
27.4
75
26:45
Ronnie Sam Bray
SEN
M
Unattached
24:20
24:20
30.1
76
26:52
Mark Hiscock
PB
V45
M
Unattached
24:44
24:44
54.0
77
26:53
Andrew Twist
SEN
M
Unattached
24:19
22:03
12.2
78
27:00
Louise Turner
SB
V35
W
Sweatshop
27:00
25:45
51.9
79
27:06
Andrew Stead
PB
V45
M
Unattached
26:53
26:53
54.0
80
27:09
Jack Bason
U15
M
Unattached
81
27:11
Nicola Ward
PB
V35
W
Ackworth/Unattached
27:11
26:36
24.9
82
27:13
Graham Fisher
V40
M
Pudsey Pacers
25:58
25:58
41.4
83
27:17
Melanie Owen
V35
W
Ackworth
25:28
25:28
26.7
84
27:28
Adam Blyth
SEN
M
Unattached
85
27:33
Pat Wood
V55
W
Wakefield
24:41
24:41
54.0
86
27:34
Hannah Cooke
U18
W
Unattached
25:47
24:21
43.8
87
27:38
Jeffrey Denton
PB
V60
M
Ackworth
27:02
25:30
26.2
88
27:55
Simon Tupling
V40
M
Airecentre Pacers
23:24
22:44
18.4
89
28:13
Nicole Masterman
PB
U18
W
Goole Viking Striders
28:13
24:49
33.2
90
28:16
Gary Stanley
PB
V40
M
Sweatshop
25:57
22:02
31.5
91
28:21
June Kelly
PB
SEN
W
Unattached
28:11
28:11
54.0
92
28:23
Julie Morris
V45
W
Unattached
93
28:24
Sheleen Naylor
V45
W
Ackworth
26:20
26:20
36.3
94
28:43
Rachael Lodge
V35
W
Unattached
24:06
23:35
20.4
95
28:52
Emma Simpson
PB
SEN
W
Kippax
28:52
28:52
49.5
96
29:01
Unknown Athlete
SEN
M
Unattached
97
29:08
Unknown Athlete
SEN
M
Unattached
98
29:09
Fran Milner
V35
W
Selby
27:58
27:42
33.6
99
29:19
Paul Andrew Rose
V45
M
Lonely Goat RC
26:44
24:19
22.3
100
29:24
Jenny Boards
V50
W
Unattached
27:56
27:56
27.9
101
29:25
Zoe Smith
S30
W
Kippax
29:01
26:48
27.3
102
29:35
Megan Ward
PB
U18
W
Unattached
28:08
28:08
54.0
103
29:36
Robert Ward
V40
M
Ackworth
21:28
21:15
18.7
104
29:46
Michael Telford
S30
M
Unattached
25:04
23:30
24.3
105
30:21
Victoria Rogers
PB
S30
W
Unattached
26:24
25:16
54.0
106
30:23
Christopher John Rowley
SEN
M
Unattached
19:58
19:58
54.0
107
30:36
Georgina Newton
V35
W
Askern/Barnsley H
28:49
28:01
25.7
108
30:43
Stephen Berry
V50
M
Sweatshop
28:49
28:49
30.3
109
31:01
Sue Knowles
PB
V50
W
Unattached
26:24
25:55
24.1
110
31:08
Christine Morton
SEN
W
Unattached
111
31:20
Jane Lawson
PB
V45
W
York Acorn
26:01
22:25
22.8
112
31:23
Jill Sedgwick
PB
V35
W
Unattached
30:47
30:47
54.0
113
31:25
Carol Parkinson
SB
V35
W
Pudsey Pacers
27:30
25:01
26.3
114
32:08
Anne Stephenson
V55
W
Unattached
31:17
30:31
30.1
115
32:27
Martin Garvey
V50
M
Unattached
29:25
28:27
30.1
116
32:58
Becky Stevenson
PB
SEN
W
Unattached
31:55
31:55
54.0
117
33:06
Martin Sykes
V35
M
Unattached
30:05
30:05
54.0
118
34:18
Angela Frankish
V40
W
Unattached
31:51
28:39
32.6
119
35:03
Sue Womersley Sykes
SEN
W
Unattached
31:21
31:21
54.0
120
35:20
Carol Diane Bull
V40
W
Unattached
34:13
32:08
29.8
121
36:13
Lorraine Ovington
V35
W
Sweatshop
33:31
29:26
36.8
122
36:14
Laura Shorthouse
PB
SEN
W
Sweatshop
33:04
33:04
54.0
123
36:42
Alison Holmes
V40
W
Wakefield Triathlon Club
32:38
32:38
51.3
124
36:59
Karen Fuller
V35
W
Unattached
34:51
33:35
54.0
125
37:00
Caroline Glenny
V35
W
Sweatshop
34:41
34:41
44.7
126
37:51
Jo Budby
V45
W
Running 4 Women
33:55
33:37
54.0
127
38:24
Alex Rutson
PB
U18
M
Sweatshop
34:05
23:03
17.5
128
38:25
Ian Rutson
V35
M
Wakefield Triathlon Club
24:18
23:43
27.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this