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National Ladder
Norwich Lord Mayor's 5K
External Results
Norwich
7 Jul 12
Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:40
Tewodros Shiferaw
SB
SEN
M
Birchfield H/Ethiopia
14:40
13:54
29.7
2
14:44
Neilson Hall
SB
SEN
M
Bedford & County/Thames Valley/Herts Phoenix
14:44
14:32
24.7
3
15:04
Chris Hartley
PB
SEN
M
Thames Valley/Australia
15:04
15:04
30.8
4
15:06
Ben Noad
SB
V35
M
Highgate
15:06
14:15
0.3
5
15:10
Jack Parslow
SB
SEN
M
Dacorum & Tring
15:10
15:05
2.9
6
15:15
Adrian Mussett
SB
V40
M
Colchester H
15:15
15:07
-2.7
7
15:18
Shaun Dixon
SB
SEN
M
Highgate
15:18
14:49
-0.2
8
15:28
Ben Russell
U23
M
Liverpool H
15:03
14:56
1.4
9
15:32
Ben Pochee
SB
V40
M
Highgate
15:32
15:12
6.7
10
15:53
Henry Dodwell
SB
V35
M
Highgate
15:49
15:28
2.7
11
16:00
Gemma Steel
PB
SEN
W
Charnwood
16:00
16:00
0.2
12
16:10
Tim Topper
V40
M
Norwich RR
15:52
15:52
6.0
13
16:22
Rick Ward
SB
U23
M
City of Norwich/St. Mary's Uni/Shaftesbury Barnet
16:22
15:43
29.6
14
16:23
Damian Rogers
U20
M
City of Norwich/Great Yarmouth
15:53
15:53
20.5
15
16:25
Jonathan Escalante-Phillips
PB
U20
M
Cambridge & Coleridge
16:16
14:13
-4.4
16
16:28
Piers Arnold
U23
M
City of Norwich
15:58
14:45
-3.6
17
16:29
Paul Faulkner
V40
M
Hallamshire
16:08
15:50
13.2
18
16:39
James Senior
U20
M
City of Norwich
16:36
15:24
-2.1
19
16:44
James Powley
PB
U20
M
Ipswich
16:44
16:44
36.0
20
16:46
Neil Davison
SB
V40
M
City of Norwich
16:46
16:26
6.8
21
16:51
Kieran McMorran
PB
U17
M
Bungay Black Dog
16:51
15:45
2.2
22
16:58
Getenesh Tamirat
SB
SEN
W
Belgrave
16:58
16:54
34.2
23
17:04
Micah Rogers
U20
M
City of Norwich
16:45
16:45
32.8
24
17:09
John Murray
SB
SEN
M
Lasswade/PACTRAC
17:09
16:02
32.8
25
17:14
Paul Higham
SEN
M
Norwich RR
16:49
16:09
24.7
26
17:24
Colin Ridley
SB
V50
M
Colchester H/St. Edmund Pacers
17:24
16:55
2.0
27
17:33
Joseph Kirton
U20
M
Thetford/City of Norwich
17:03
17:03
16.8
28
17:36
Sarah Stradling
PB
V35
W
Colchester H
17:36
17:36
5.5
29
17:38
Graeme Hewitt
V40
M
30
17:38
Tom Gosling
PB
U20
M
Southampton
17:38
17:38
3.8
31
17:45
Will Law
SB
SEN
M
Saxmundham
17:45
16:43
0.7
32
17:46
Chris Yeates
SEN
M
City of Norwich
17:10
17:10
4.0
33
17:48
Richard Heath
SB
V35
M
Havering '90 Joggers
17:48
16:36
1.4
34
17:48
Iona Lake
SB
U20
W
City of Norwich/Birmingham Uni
17:48
16:25
0.7
35
17:49
David Gilbert
SEN
M
Highgate
17:01
16:13
4.8
36
17:51
Paul Martin
PB
V35
M
Norwich RR
17:51
17:51
11.3
37
17:53
Chris Scott
PB
V35
M
Lowestoft
17:53
17:53
20.9
38
17:53
Tom Richardson
PB
SEN
M
Lowestoft
17:53
17:53
9.1
39
17:53
Lawrence Wade
V35
M
Coltishall Jaguars
17:36
16:46
0.8
40
17:57
Leigh Lattimore
SB
U23
W
Harrow/St. Mary's Uni
17:57
17:36
10.7
41
17:57
Stefan Glaysher
SB
V50
M
Norwich RR
17:57
16:45
25.4
42
17:58
Ian Day
SB
V40
M
Huntingdonshire
17:58
16:48
36.0
43
18:06
Antony James-Orekogb
V35
M
Dereham Runners
44
18:06
Richard Johnson
SB
V35
M
Norwich RR
18:06
17:08
3.9
45
18:09
Luke Spear
SB
U13
M
City of Norwich
18:09
15:57
18.4
46
18:27
Luke Alden
U17
M
City of Norwich
17:45
16:06
1.1
47
18:29
David Cenydd Lloyd Evans
V40
M
Muddy Mucky Munkeys
17:43
17:13
10.5
48
18:30
Philippa Taylor
V45
W
Nene Valley
17:58
17:44
4.1
49
18:30
Mark Garrett
V45
M
Norwich RR
18:10
17:48
3.6
50
18:30
Ricky Peacher
PB
V35
M
Framlingham
18:30
18:30
8.7
51
18:31
John O'Shea
V45
M
Highgate/Civil Service
17:46
17:40
8.0
52
18:34
Steve Bates
V40
M
Coltishall Jaguars
18:17
17:45
30.7
53
18:38
Nick Pullen
SEN
M
East Anglia Uni
18:20
18:20
9.5
54
18:45
John D Moore
V50
M
Norfolk Gazelles
18:07
17:18
1.8
55
18:48
Leo Altarelli
PB
SEN
M
Bungay Black Dog
18:48
18:48
20.5
56
18:50
Michael John Belshaw
PB
V50
M
Eryri
18:50
18:50
20.6
57
18:52
Thomas Bobbins
SEN
M
58
18:53
Steven Rix
PB
SEN
M
Dereham
18:53
18:53
10.4
59
18:55
Steve Ely
SB
V40
M
Norwich RR
18:55
18:18
6.1
60
19:00
Paul Sullivan
PB
V45
M
Norwich RR/Waveney Valley
18:41
18:41
11.2
61
19:02
Matthew Sutton
PB
SEN
M
Great Yarmouth RR
19:02
18:27
3.2
62
19:10
Daren Francis
PB
V35
M
Unattached
18:43
18:43
31.7
63
19:11
Tim Earl
SEN
M
Waveney Valley
19:08
19:01
8.2
64
19:11
Michael Armes
V45
M
Norwich RR
18:52
18:36
6.8
65
19:14
Colin Browning
V45
M
Norwich RR
18:56
18:56
36.0
66
19:16
Sian Khan
PB
SEN
W
Birchfield H
19:16
19:16
19.2
67
19:20
Russell de Beer
PB
SEN
M
Norfolk Gazelles
19:20
19:20
18.3
68
19:22
Gareth Walker
PB
V35
M
Tri-Anglia/Wymondham
19:22
19:22
7.6
69
19:27
Becky Schofield
SEN
W
Tri-Anglia
19:07
18:38
11.1
70
19:27
Daniel Gardiner
SB
V40
M
Bungay Black Dog
19:27
18:23
6.0
71
19:32
Robert Howlett
V40
M
Fenland
19:10
19:01
36.0
72
19:35
Jonathan Meadows
V35
M
Lowestoft
19:11
17:52
7.7
73
19:37
Keith Brighty
PB
V45
M
Norwich RR
18:53
18:53
9.0
74
19:39
Tim Chapman
V45
M
Fenland
19:14
19:00
10.2
75
19:39
Ian Moore
V45
M
Norwich Road Runners
76
19:51
Mark R Philo
V40
M
Tri-Anglia
19:30
19:30
12.5
77
19:56
Amy Balaam
SEN
W
Wymondham
19:05
18:16
7.8
78
20:08
Alexandra Smith
V35
W
Norwich RR/Norfolk Harriers
19:41
18:51
7.0
79
20:33
Andrew John Pond
PB
V45
M
Norwich RR
20:33
20:33
13.4
80
20:38
Chris Arnold
V55
M
Tri-Anglia/Unattached
20:10
20:10
32.1
81
20:41
Stephen Kenyon
V45
M
82
20:43
John Roberts
V40
M
83
20:47
Carl Meen
V35
M
Lowestoft
20:16
19:56
36.0
84
21:14
Neil Tarbet
V35
M
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
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Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this