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Milton Keynes Marathon
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Milton Keynes
6 May 13
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:46:59
2:46:57
Edward Catmur
SEN
M
Thames Hare & Hounds
2:34:57
2:32:20
1.7
2
2:47:13
2:47:11
Steve Hodges
SEN
M
Cambridge H
2:47:11
2:36:53
8.0
3
2:47:44
2:47:42
James Gordon
V35
M
Cambridge H
2:47:42
2:41:34
30.1
4
2:49:33
2:49:28
Stephen Richardson
SB
SEN
M
Redway Runners
2:49:28
2:44:06
3.9
5
2:49:55
2:49:22
Greg Southern
V45
M
Sleaford TR/Sleaford/Royal Air Force
2:42:42
2:37:04
1.3
6
2:50:16
2:50:13
Christian Poulton
V45
M
Cambridge H
2:49:37
2:45:38
2.8
7
2:52:52
2:52:49
Andrew Jones
V40
M
Unattached
2:47:51
2:47:51
42.2
8
2:53:37
2:53:34
Cole Stone
SEN
M
9
2:54:03
2:54:00
Ian Hammett
SEN
M
Bedford H
2:54:00
2:37:49
2.3
10
2:55:36
2:55:09
Rob Taylor
V35
M
Vale of Aylesbury
2:55:09
2:55:09
4.8
11
2:55:56
2:55:40
Matt Fowler
V35
M
Wootton RR
2:55:40
2:44:38
5.1
12
2:58:05
2:56:06
Tobias Kamlage
SEN
M
Unattached
2:56:06
2:56:06
46.4
13
2:58:47
2:58:33
Grant Ramsay
V40
M
Fairlands Valley Spartans/Scottish Vets H/Barnet
2:40:51
2:36:34
3.8
14
2:58:55
2:58:44
Steven Lawrence
V40
M
15
2:58:56
2:58:47
James Murray
V40
M
Bideford
2:49:12
2:48:04
13.7
16
2:59:16
2:58:50
Mark Townsend
PB
SEN
M
Highgate
2:58:50
2:58:50
27.9
17
2:59:49
2:59:30
Robert Harris
SEN
M
North Herts
2:59:30
2:44:10
1.8
18
2:59:55
2:59:31
Paul Oliver
SEN
M
Cambridge & Coleridge/Riverside
2:59:31
2:52:43
25.0
19
2:59:58
2:59:45
Simon Panther
SEN
M
Nuneaton
2:59:45
2:59:45
45.2
20
3:00:23
3:00:06
Mariano Riego-Solana
PB
V40
M
Unattached
3:00:06
3:00:06
39.9
21
3:00:24
2:59:59
Ally Watson
SEN
M
Serpentine
2:48:20
2:39:33
3.3
22
3:01:19
3:01:15
Chris Stout
PB
V40
M
Unattached
3:01:15
2:51:28
4.9
23
3:02:13
3:01:57
Matt Clark
V40
M
24
3:02:27
3:02:19
George Eyles
V35
M
Wycombe
2:58:03
2:57:33
23.0
25
3:02:53
3:02:35
Craig Wilson
V40
M
Unattached
3:02:35
2:43:07
6.3
26
3:02:59
3:02:48
Tom Boswell
SEN
M
2:53:25
2:53:25
5.0
27
3:03:34
3:03:23
Alan Hall
V40
M
Serpentine
3:03:23
2:53:42
6.4
28
3:04:23
3:04:02
Andrea Green
PB
V40
W
Unattached
3:04:02
3:00:15
36.3
29
3:05:12
3:04:46
Simon Vinnicombe
SEN
M
30
3:05:17
3:05:06
Matthew Cheyney
SEN
M
Denmead
3:05:06
2:51:00
11.8
31
3:05:46
3:05:43
James MacDonald
SEN
M
Cambridge H
2:53:37
2:27:14
-2.4
32
3:05:51
3:05:21
Russ McFarlane
PB
V35
M
Fife/Police
3:05:21
3:05:21
37.9
33
3:05:53
3:05:05
Bruce Moore
V40
M
34
3:06:14
3:05:19
Arthur Short
PB
V45
M
Grantham AC
3:05:19
3:05:19
18.3
35
3:06:23
3:06:17
Martin Beare
V50
M
Ampthill & Flitwick
3:02:11
2:54:54
5.8
36
3:06:54
3:06:49
Jonathan Gardner
V40
M
Highgate
3:06:49
3:05:54
32.8
37
3:07:20
3:06:46
Matt Winn-Smith
SEN
M
Woking/Cambridge H
2:52:31
2:41:49
4.7
38
3:07:38
3:05:54
James Felstead
V40
M
39
3:07:53
3:07:49
Lee Kershaw
SEN
M
Corby
2:56:56
2:56:56
20.2
40
3:07:55
3:07:51
Ian Robinson
PB
V50
M
Barrow Runners
3:07:51
3:06:53
6.9
41
3:08:24
3:07:41
Richard La Cock
SEN
M
Unattached
3:05:14
2:46:19
17.7
42
3:08:29
3:08:29
Rebecca Mayles
SB
SEN
W
Redway Runners
3:08:29
2:58:51
25.1
43
3:08:48
3:08:16
Ammon Piepgrass
PB
V35
M
Harpenden/Canada
3:02:49
2:53:10
6.8
44
3:09:17
3:09:11
Tim Bishop
V40
M
45
3:09:30
3:08:15
Julian Gevers
V45
M
Kent/South London
3:08:15
2:59:13
4.0
46
3:09:34
3:09:28
Martin Erasmus
V45
M
Team Milton Keynes/Marshall Milton Keynes/Vegan
3:08:56
2:49:38
19.6
47
3:09:38
3:09:22
Matthew Hallin
PB
V35
M
Basingstoke & Mid Hants
3:09:22
3:09:22
10.2
48
3:10:20
3:10:10
Winston Woodward
PB
V35
M
Dunstable
3:05:40
2:59:11
11.9
49
3:10:36
3:10:21
Simon Haywood
SEN
M
50
3:10:39
3:10:31
Jonathan Godfrey
V40
M
City Of York Athletics Club
51
3:10:40
3:10:35
Graham Chapman
V55
M
Ely
3:10:35
3:02:43
7.0
52
3:10:42
3:10:39
Sally Baker
V45
W
Rugby & Northampton/Rugby Triathlon Club
3:10:39
2:57:28
17.1
53
3:11:04
3:10:18
James Maycock
U23
M
Bungay Black Dog
3:10:18
3:10:18
41.4
54
3:11:22
3:10:55
Phil Marshall
SEN
M
Unattached
3:10:55
3:10:55
44.8
55
3:11:36
3:10:02
Christopher Puzey
SEN
M
Lordshill
3:10:02
3:02:30
8.6
56
3:11:44
3:11:14
James Arnold
SEN
M
Shenley
3:11:14
2:56:40
20.6
57
3:11:52
3:11:18
Ben Scott
V40
M
Western
3:11:18
2:52:57
44.1
58
3:11:59
3:11:48
Jason Perring
PB
V40
M
March
3:11:48
3:05:30
39.3
59
3:12:08
3:11:58
Gary C Stratford
V40
M
Leighton Buzzard/Leighton Fun Runners
3:11:58
2:56:11
8.2
60
3:12:22
3:11:53
Bill Hawes
V45
M
Gade Valley
3:11:53
2:57:18
10.9
61
3:12:54
3:12:37
Joseph Keely
SEN
M
Unattached
3:12:37
2:53:33
41.5
62
3:12:59
3:12:51
Simon L Brightwell
V45
M
Cambridge & Coleridge
3:12:51
3:08:42
9.5
63
3:13:00
3:12:57
Charlie Ramsdale
SEN
W
Unattached
3:12:57
3:12:57
31.5
64
3:13:13
3:13:02
Daniel Allaway
V45
M
Haslemere Border
3:13:02
2:57:16
2.3
65
3:13:18
3:12:47
Pawel Taniukiewicz
SEN
M
66
3:13:20
3:12:47
Michael Jones
PB
V40
M
Ipswich TC/Stowmarket
3:12:47
3:12:47
24.7
67
3:13:24
3:12:56
James Pitts
V40
M
68
3:13:26
3:13:15
Max O'Kane
V55
M
Serpentine
3:13:15
3:12:50
46.5
69
3:13:30
3:13:00
James Barnard
U23
M
Maidenhead
2:52:08
2:49:51
2.6
70
3:13:53
3:13:10
Darren Spindler
SEN
M
Vegan
3:13:10
3:00:06
39.5
71
3:13:58
3:13:49
Steve Edwards
SB
V50
M
Bourton
3:04:33
2:51:55
6.2
72
3:14:01
3:13:45
Richard Hayes
V40
M
73
3:14:07
3:13:56
AN Other
74
3:14:09
3:14:05
Keith Howard
PB
V45
M
Northants Tri
3:14:05
3:14:05
40.8
75
3:14:21
3:13:44
Simon Wels
V40
M
76
3:14:39
3:14:14
Gareth Beck
V45
M
Lliswerry
3:14:14
3:11:45
31.2
77
3:14:44
3:14:41
Jon Hannan
SEN
M
78
3:14:50
3:14:50
Andrew Plume
PB
SEN
M
Fenland
3:14:50
2:48:06
4.0
79
3:14:59
3:14:32
Carl Fiford
SEN
M
Orion
3:12:01
2:52:30
1.9
80
3:15:12
3:14:40
Lee Murphy
SEN
M
Stopsley
3:12:49
2:56:03
2.4
81
3:15:13
3:14:05
Sarah Morwood
SEN
W
Bere Alston
3:03:48
3:02:00
12.3
82
3:15:34
3:15:28
Garry Beardsworth
SEN
M
83
3:15:38
3:15:28
Andrew Cackett
SEN
M
Basingstoke & Mid Hants
3:15:28
3:00:26
8.2
84
3:15:41
3:14:49
Paul Halford
V45
M
Boxfit Tri
3:14:49
3:03:53
3.6
85
3:15:48
3:14:06
Gareth Jenkins
V40
M
86
3:16:00
3:15:55
Lee Wadsworth
V35
M
Striders of Croydon
3:15:55
2:58:02
26.2
87
3:16:12
3:15:37
Luke Crump
SEN
M
88
3:16:16
3:15:42
Steven Church
PB
V40
M
Huntingdonshire
3:15:42
3:11:03
4.4
89
3:16:17
3:15:44
Neil George
V40
M
90
3:16:19
3:14:52
David Ross
V40
M
91
3:16:36
3:14:05
Jennifer King
SEN
W
92
3:16:44
3:16:41
Michael Rolfe
V40
M
Dorking & Mole Valley
3:16:41
2:47:58
37.8
93
3:16:54
3:16:31
Nathan C Powell
V40
M
Metros
3:16:31
2:57:38
7.8
94
3:16:58
3:16:38
Dennis Martin
V50
M
Riverside
3:15:32
3:15:32
20.8
95
3:17:05
3:16:20
Alastair Maher
SEN
M
Serpentine/Australia
3:16:20
2:55:17
9.1
96
3:17:16
3:16:42
Wayne Gimblett
V45
M
Huntingdonshire
3:07:09
2:53:42
7.3
97
3:17:18
3:17:15
Nigel Swinburne
SEN
M
Dagenham 88
2:59:15
2:57:55
4.9
98
3:17:24
3:17:19
Tony Fogarty
V40
M
99
3:17:40
3:17:27
Rick Williams
V40
M
100
3:17:42
3:17:24
Graham Hall
PB
V35
M
Basingstoke & Mid Hants
3:17:24
2:51:49
5.8
101
3:17:44
3:17:15
Stuart Boyer
V35
M
Marshall Milton Keynes
3:17:15
2:59:52
16.1
102
3:18:00
3:17:31
Glyn Parry
SEN
M
Unattached
3:06:59
3:06:59
4.6
103
3:18:14
3:17:54
James Lunn
V40
M
104
3:18:28
3:17:35
David Hill
SEN
M
105
3:18:32
3:18:15
Peter Bowles
V40
M
Serpentine
2:49:15
2:49:15
7.0
106
3:18:35
3:18:13
Eamonn Dorling
V55
M
Thorney
3:18:13
2:59:07
20.5
107
3:18:55
3:17:48
Michael Rimmer
V40
M
108
3:19:12
3:19:04
Andrew Kirschner
SEN
M
Shenley
3:09:32
3:07:57
4.7
109
3:19:22
3:18:28
Dariusz Glod
SEN
M
110
3:19:29
3:19:12
Ian Gallagher
SEN
M
Unattached
3:19:12
2:55:29
12.5
111
3:19:42
3:19:24
Vladimir Matejik
V50
M
Unattached
3:19:24
2:52:22
31.9
112
3:20:11
3:19:45
Alistair Kealty
SEN
M
113
3:20:17
3:19:49
David Williams
V40
M
Sutton Runners
3:01:56
2:34:05
0.5
114
3:20:19
3:19:31
Andrew Watson
V40
M
Erewash Valley Running Club
115
3:20:20
3:20:02
Paul Minasian
SEN
M
116
3:20:28
3:20:23
Hmad Naatit
V40
M
117
3:20:47
3:20:41
Stephen Howard
V45
M
Ely
3:20:41
2:57:01
4.6
118
3:20:48
3:20:03
Paul Taylor
V40
M
119
3:20:53
3:20:05
Charlie Hill-Venning
PB
SEN
M
Farnham Runners
3:20:05
3:20:05
8.7
120
3:21:09
3:21:06
David Abraham
V40
M
121
3:21:15
3:21:11
Gregory Ashley
V40
M
122
3:22:17
3:22:10
Steve Harrison
V40
M
Leighton Fun Runners
3:22:10
3:22:10
15.5
123
3:22:31
3:20:06
Luis Flores
SEN
M
124
3:22:50
3:22:40
Colin Seymour
SEN
M
Fetch Everyone
2:53:50
2:39:46
5.5
125
3:23:09
3:22:53
Sebastian Jones
SEN
M
126
3:23:10
3:22:18
Noel Keenan
PB
V50
M
Boxfit Tri
3:22:18
3:22:18
15.2
127
3:23:13
3:22:48
Andrew Ingram
PB
V40
M
Orpington
3:22:48
3:22:48
44.2
128
3:23:17
3:23:12
Richard Blundell
SEN
M
129
3:23:44
3:23:14
Martyn Taylor
SEN
M
Newmarket J
3:23:14
2:58:17
17.9
130
3:23:45
3:23:23
Tom Webb
V40
M
Kent
3:23:23
3:00:09
5.1
131
3:23:53
3:23:44
Gerard Short
V40
M
132
3:23:57
3:23:35
Paul Jenkins
V50
M
Royal Sutton Coldfield
3:19:44
3:17:03
11.1
133
3:24:15
3:23:58
Ed Warner
V45
M
Fittleworth
3:23:58
3:17:32
10.7
134
3:24:41
3:24:36
Tim Harman
SEN
M
Unattached
3:24:36
2:45:10
2.4
135
3:24:48
3:24:36
Simon Oldfield
V40
M
136
3:24:51
3:22:14
Daniel Spires
SEN
M
137
3:25:02
3:23:31
Patrick Green
SEN
M
St Albans Striders
138
3:25:07
3:24:19
Timothy Skevington
V50
M
139
3:25:08
3:24:51
Steve Slack
V40
M
140
3:25:18
3:25:12
William Shippin
SEN
M
Uknetrunner
3:03:37
2:55:51
2.0
141
3:25:20
3:24:49
Meriel Holden
V40
W
Wimbledon Windmilers
3:24:49
3:01:40
9.3
142
3:25:22
3:23:23
James Mcconachie
SEN
M
143
3:25:40
3:25:30
Tom Oakes
SEN
M
144
3:25:46
3:25:14
Benjamin Ficken
SEN
M
Great Bentley
3:25:14
3:07:56
7.4
145
3:26:02
3:25:27
Russell Anslow
SEN
M
146
3:26:09
3:24:57
Robert Conway
SEN
M
147
3:26:16
3:25:46
Richard Holme
PB
V45
M
Ranelagh
3:25:46
3:25:46
30.2
148
3:26:17
3:26:10
Matthew Roberts
V35
M
Unattached/Seaford
3:06:33
2:57:52
10.9
149
3:26:21
3:24:54
Jon Carson
V35
M
Unattached
3:06:15
3:06:15
14.9
150
3:26:23
3:25:35
Mark Jennings
SEN
M
151
3:26:30
3:25:01
Mike Peachey
V50
M
152
3:26:34
3:26:15
Stephen Patey
V35
M
Redway Runners
2:58:15
2:58:15
7.2
153
3:26:35
3:26:14
Garry Biddle
PB
V45
M
Redway Runners/Ampthill & Flitwick
3:26:14
3:20:58
28.6
154
3:26:39
3:26:24
Jason Peaty
V40
M
155
3:26:56
3:26:11
Barry Gyte
V55
M
Steel City
3:26:11
2:52:30
15.5
156
3:27:11
3:26:39
Anton Kuzmin
SEN
M
157
3:27:15
3:25:46
Andy Gardner
SEN
M
Redway Runners
3:25:46
3:03:09
9.8
158
3:27:20
3:27:11
Jeremy Isaac
V40
M
100 Marathon Club
3:07:47
2:55:47
19.6
159
3:27:25
3:27:09
Phil Jacobs
V40
M
Harpenden
3:27:09
3:27:09
30.8
160
3:27:30
3:27:11
Neil Cosgrove
SEN
M
Knowsley
3:13:41
3:13:41
13.4
161
3:27:32
3:25:50
Karl Ball
V40
M
162
3:27:35
3:27:20
Andrew Panteli
V40
M
163
3:27:41
3:27:35
James Down
SEN
M
Redway Runners
3:11:47
2:59:51
4.6
164
3:27:46
3:27:04
Chris West
SEN
M
165
3:28:12
3:25:40
Dan Allum
U23
M
Horley Harriers
3:25:40
3:25:40
5.6
166
3:28:21
3:27:50
Jennifer Sangster
PB
V35
W
Redway Runners
3:27:50
3:00:17
4.9
167
3:28:25
3:28:06
Ryan Wilson
SEN
M
Unattached
3:28:06
2:58:12
20.9
168
3:28:46
3:27:59
Annabel Morrisey
V40
W
169
3:28:55
3:28:29
Richard Sturdy
SEN
M
Unattached
3:28:29
3:28:29
8.7
170
3:29:07
3:29:00
Colin Bezant
V40
M
171
3:29:10
3:28:45
Ryan Graver
SEN
M
Unattached
3:28:45
3:28:45
44.5
172
3:29:11
3:28:41
Chris Harris
V50
M
173
3:29:12
3:26:15
Lesley Devlin
PB
V45
W
Unattached
3:26:15
3:26:15
52.4
174
3:29:12
3:28:09
David Price
SEN
M
175
3:29:17
3:29:07
James Fulham
SEN
M
176
3:29:38
3:28:51
Alan Barnes
V40
M
177
3:29:39
3:29:29
Paul Clifford-Jones
V35
M
Redway Runners
3:29:29
3:29:29
6.0
178
3:29:41
3:29:25
David Breingan
V45
M
Chiltern
3:29:25
3:18:54
22.6
179
3:29:43
3:28:39
Richard Graham
V35
M
Unattached
3:14:30
2:57:36
11.5
180
3:29:53
3:29:40
Neil Gillingham
PB
SEN
M
Ipswich
3:29:40
3:27:37
7.9
181
3:30:15
3:29:10
Paul Frost
SEN
M
182
3:30:19
3:30:02
Gary Culligan
SEN
M
183
3:30:26
3:30:21
Mark Sutton
V50
M
184
3:30:29
3:30:06
James Westwood
V40
M
185
3:30:35
3:29:55
Chris Taylor
V40
M
186
3:30:36
3:30:29
Colin Braybrook
V50
M
St. Albans Striders/Orion
3:11:37
2:46:22
8.5
187
3:30:42
3:30:13
Rupert Sealey
SEN
M
188
3:30:43
3:30:25
Paul Coe
SEN
M
189
3:30:49
3:30:16
John Young
V35
M
Spalding Triathlon Club
3:28:40
3:17:20
51.0
190
3:30:51
3:29:48
Philip Harris
V50
M
191
3:31:16
3:30:51
Garin Wilby
V40
M
192
3:31:32
3:30:59
Ian Sillett
PB
SEN
M
Fittleworth
3:30:59
3:30:59
13.7
193
3:31:36
3:31:17
Roger Hobbs
V50
M
194
3:31:45
3:30:00
Phil Bedford
SEN
M
195
3:31:52
3:31:06
Leo Altarelli
SEN
M
Bungay Black Dog
3:31:06
3:27:55
21.3
196
3:31:59
3:31:05
Martin Jennings
V40
M
Fenland
3:31:05
2:48:21
4.0
197
3:32:18
3:29:24
Tito Paratico
SEN
M
Unattached/Italy
3:29:24
2:58:41
6.5
198
3:32:24
3:32:19
Stephen Rumsey
V45
M
Isle of Wight/Isle of Wight RRC
3:11:57
2:59:53
10.9
199
3:32:27
3:31:19
Bethan Taylor-Jones
PB
V45
W
100 Marathon Club
3:31:19
3:29:55
25.0
200
3:32:34
3:32:12
Phil Thoroughgood
V35
M
Unattached
3:32:12
3:32:12
20.6
201
3:32:58
3:32:43
David Brown
SEN
M
202
3:33:07
3:32:38
John Keegan
V55
M
Midland Masters
3:32:38
3:29:25
19.8
203
3:33:20
3:33:09
Jason Langridge
V40
M
204
3:33:24
3:32:42
Matt Bevan
SEN
M
205
3:33:30
3:32:42
Kai Turck
V40
M
206
3:33:53
3:33:34
William Kelly
V50
M
Jetstream Tri Club
3:18:15
3:17:35
40.4
207
3:33:57
3:31:30
Gary Grierson
SEN
M
208
3:33:57
3:32:12
Ben Mason
PB
V35
M
Grantham AC/Grantham RC
3:32:12
3:32:12
14.6
209
3:34:03
3:33:00
Michael Gambling
SEN
M
210
3:34:11
3:33:16
Gilles Corby
V45
M
BRJ Huntingdon
3:33:16
3:18:24
11.6
211
3:34:16
3:34:08
John Stryczek
V50
M
Redway Runners
3:34:08
3:16:19
17.1
212
3:34:18
3:34:02
Frances Malin
V45
W
Wootton RR/Marshall Milton Keynes
3:19:21
3:14:43
12.3
213
3:34:20
3:34:12
Chris Worton
V45
M
Marshall Milton Keynes
3:34:12
3:17:32
43.4
214
3:34:31
3:34:27
David P Galsworthy
PB
V50
M
Harrogate/York Acorn
3:34:27
3:22:03
14.7
215
3:34:32
3:33:27
Piers Serjeant
PB
V35
M
Riverside
3:33:27
2:57:48
5.7
216
3:34:32
3:33:55
James Wilson
V40
M
217
3:34:41
3:32:07
Paul Barnes
V35
M
Redway Runners
3:32:07
3:00:05
4.2
218
3:34:45
3:34:11
Andrew Cripps
PB
V45
M
Harpenden
3:34:11
3:19:20
8.3
219
3:34:48
3:34:13
Tim Warren
V35
M
Folkestone
3:27:00
3:08:52
12.0
220
3:34:50
3:34:17
Jason Brunt
V40
M
Unattached
3:14:16
3:03:51
5.3
221
3:34:52
3:34:14
Philip Brown
SEN
M
222
3:35:07
3:34:37
Mark Bevan
PB
V45
M
Basingstoke & Mid Hants
3:34:37
3:31:01
15.0
223
3:35:12
3:34:53
Steve Lunn
SEN
M
224
3:35:15
3:34:05
Luke Clifton
V50
M
225
3:35:19
3:35:10
Tim Long
V40
M
226
3:35:23
3:33:36
Jennifer Pearce
SEN
W
Unattached
3:33:36
3:21:39
19.0
227
3:35:27
3:35:11
Peter Mayston
SEN
M
228
3:35:31
3:34:43
John Hill-Venning
V35
M
Farnham Runners
3:31:40
3:26:03
9.8
229
3:35:44
3:35:09
Julian Blackwell
PB
V40
M
Wellingborough
3:35:09
3:35:09
6.6
230
3:36:03
3:35:22
Steven Garrod
V55
M
Olney
3:35:22
3:35:22
22.5
231
3:36:10
3:35:03
Alex Reis Alves
SB
V45
M
Unattached/Brazil
3:22:08
3:16:22
43.1
232
3:36:17
3:33:10
Tiago Dionisio
PB
SEN
M
100 Marathon Club
3:33:10
3:19:53
10.2
233
3:36:18
3:33:11
Joao Cabeleira
SEN
M
234
3:36:23
3:36:02
Whelan Liam
V40
M
235
3:36:24
3:35:34
Jacob Miles
SB
U23
M
Seaford
3:35:34
3:17:20
4.0
236
3:36:25
3:34:28
Paula Downing
V45
W
Biggleswade
3:26:53
3:12:22
6.9
237
3:36:27
3:36:12
Mathew Llewellyn
V40
M
238
3:36:39
3:35:26
Mark Willicott
SB
V40
M
Almost Athletes
3:32:33
3:27:26
19.2
239
3:36:45
3:36:09
Andrew Manning
V40
M
240
3:36:47
3:36:27
Adam Foster
V40
M
241
3:36:54
3:36:35
Kevin Eggers
SEN
M
Unattached
3:36:35
3:21:52
48.1
242
3:36:56
3:35:16
James Beechey
SEN
M
243
3:36:57
3:36:54
John Mawson
SEN
M
244
3:37:00
3:35:09
James Macdonald
SEN
M
245
3:37:00
3:36:18
Simon Kelly
V35
M
Redway Runners
3:36:18
3:22:24
10.8
246
3:37:02
3:36:26
Gary Morley
V35
M
Unattached
3:21:04
2:59:34
5.4
247
3:37:08
3:36:24
Andrew D'Cruz
SEN
W
248
3:37:08
3:36:24
Lucy Symondson
SEN
W
249
3:37:08
3:36:56
Keith Wootton
V40
M
250
3:37:10
3:32:51
Daniel Ellis
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this