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5MMT
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:13	Steven Robinson		SEN	M	Bedford & County/Royal Air Force/St. Edmund Pacers	25:21	25:21	1.9
	2	26:44	Tom Fairbrother	PB	SEN	M	Ipswich Jaffa	26:24	26:24	-1.7
	3	26:49	David Gibbon		SEN	M	Colchester & Tendring AC
	4	27:11	Wesley Benton		SEN	M	Colchester H	26:23	26:13	15.9
	5	27:26	Jamie Shaw		SEN	M	Newmarket J/West Suffolk	26:46	26:46	48.6
	6	27:34	Joe Alexander	PB	U17	M	Colchester & Tendring/Great Bentley	27:15	26:38	37.9
	7	27:52	Daniel Moss		SEN	M	Unattached
	8	28:04	Brian Herrington		V40	M	Harwich	27:24	27:24	50.7
	9	28:06	Paul Holley		V45	M	Newmarket J	26:42	26:18	0.9
	10	28:09	Robert Reason		SEN	M	Harwich	26:33	26:33	12.9
	11	28:12	Andrew Taylor	SB	V35	M	St. Edmund Pacers	28:12	25:11	17.0
	12	28:14	Jonathon Ling	PB	U23	M	Ipswich Jaffa	28:14	28:14	32.7
	13	28:21	Kevin Murphy	SB	V35	M	Woodford Green Essex Ladies/St. Edmund Pacers	28:21	26:17	2.8
	14	28:25	Nick Palmer		V35	M	Stowmarket	28:23	28:23	16.3
	15	28:54	Kieran McMorran	SB	U17	M	Bungay Black Dog	28:54	26:18	1.4
	16	28:55	Adam Wade		SEN	M	Ipswich Jaffa	28:43	27:42	7.8
	17	29:00	Colin Ridley		V50	M	West Suffolk/St. Edmund Pacers	28:07	27:45	2.3
	18	29:04	Rob Gibby		V35	M	Colchester H/Fire Service	28:36	28:36	17.9
	19	29:05	Will Law	PB	SEN	M	Saxmundham	28:57	28:32	10.7
	20	29:08	Russ Sharp	PB	V35	M	Great Bentley	28:55	28:55	22.9
	21	29:19	John Oakes		V55	M	Cambridge & Coleridge/Haverhill RC	28:28	27:42	45.5
	22	29:24	Keith Marra	PB	V35	M	Unattached	29:24	29:24	14.0
	23	29:25	Peter West	SB	V45	M	Colchester H	29:02	24:48	3.3
	24	29:26	Jim Last		SEN	M	Framlingham Flyers
	25	29:30	Roger Aldis	SB	V40	M	Stowmarket	29:30	26:56	37.2
	26	29:37	Sam Gooding-Matthews	SB	SEN	M	Harwich	29:37	28:09	20.4
	27	29:39	Glenn Douglas		SEN	M	St. Edmund Pacers	28:09	27:43	39.4
	28	29:40	Christopher Cooke		V50	M	St. Edmund Pacers	28:49	27:18	3.5
	29	29:49	Joseph Kirton	PB	U20	M	Thetford/City of Norwich	29:49	29:49	27.4
	30	29:55	Dave Solomon		V40	M	Felixstowe	29:17	29:17	2.9
	31	30:03	Martin A Speller		V35	M	Haverhill RC	29:26	29:26	28.7
	32	30:05	Paul Preston		V40	M	Colchester H	28:53	28:13	14.5
	33	30:06	David Willer		U17	M	Hadleigh Hares	29:22	29:10	10.2
	34	30:10	Joseph Gibbon	SB	U17	M	Colchester & Tendring	30:10	28:18	31.0
	35	30:12	Simon Harrison		V35	M	Harwich	29:49	29:49	5.8
	36	30:14	Martin Lawrence	SB	V45	M	Haverhill RC	30:14	29:46	11.7
	37	30:17	Roger Stone	SB	V40	M	Felixstowe	30:17	28:49	7.1
	38	30:20	Carl Thompson		V35	M	Ipswich Jaffa	29:45	29:45	43.7
	39	30:23	Alan Dawson	SB	V55	M	St. Edmund Pacers	30:23	29:59	33.9
	40	30:33	Simon Phillips	PB	V35	M	St. Edmund Pacers	30:33	30:33	29.9
	41	30:45	Tammy Jordan		SEN	W	Stowmarket	30:10	28:29	18.2
	42	30:50	Andy Glass		V35	M	Sudbury Joggers	29:28	29:28	13.3
	43	30:53	Leon Jones		SEN	M	Unattached
	44	30:58	Denys Olefir		SEN	M	Newmarket J	30:06	27:24	2.0
	45	31:09	Andrew Buck		V45	M	Sudbury Joggers	30:51	30:51	11.7
	46	31:12	Margaret Deasy		V45	W	Colchester & Tendring AC
	47	31:18	Scott MacSephaey		V40	M	Ipswich JAFFA
	48	31:33	Louise Glass	SB	SEN	W	Sudbury Joggers	31:33	30:51	8.0
	49	31:35	Paul Nickells		V45	M	Woodbridge	30:44	30:00	18.8
	50	31:38	Tim Larke	SB	V35	M	Stowmarket	31:03	29:23	6.0
	51	31:38	Alistair Dick		V45	M	Ipswich Jaffa	30:55	30:55	15.2
	52	31:43	Tim Hanman		V40	M	Ipswich Jaffa	30:32	30:29	5.7
	53	31:53	Samuel Burdett	PB	U17	M	Stowmarket	31:44	27:51	7.3
	54	31:55	Ben Rodriguez	PB	V35	M	Stowmarket	31:32	31:32	54.0
	55	31:56	John Philip Greener	PB	V40	M	St. Edmund Pacers	31:56	31:09	8.0
	56	31:57	Tom Ames	PB	SEN	M	Stowmarket	31:57	30:45	2.4
	57	32:01	Adam Johnson		V40	M	Hadleigh Hares	30:49	30:49	9.8
	58	32:02	Marie Shirley		SEN	W	Colchester H	31:04	31:04	25.2
	59	32:06	Robert Ingoldby	PB	V35	M	Serpentine	32:06	32:06	12.0
	60	32:09	Neil Gillingham		SEN	M	Ipswich	31:31	31:04	8.3
	61	32:11	Malcolm Penn	SB	V55	M	Sudbury Joggers/Unattached	32:11	30:45	42.0
	62	32:12	George Soloman		SEN	M	Felixstowe Road Runners
	63	32:12	Ian Bradford	PB	V35	M	St. Edmund Pacers	32:12	32:12	32.9
	64	32:14	Robin Harper		V35	M	Felixstowe	31:25	30:44	7.0
	65	32:20	James Wilson		V35	M	Sudbury Joggers	31:41	30:49	54.0
	66	32:22	Simon Redhead		SEN	M	Stowmarket	31:57	31:57	54.0
	67	32:24	Daniel Mayhew		SEN	M	Unattached
	68	32:24	Mark Sly		V50	M	Woodbridge	32:11	32:11	54.0
	69	32:25	Michael Simmons		V45	M	Great Bentley	31:53	30:44	19.6
	70	32:26	Daniel Whitmarsh		SEN	M	Unattached
	71	32:33	Wes Barker		SEN	M	Unattached
	72	32:40	William Haining	SB	V55	M	Colchester H	32:30	30:08	10.0
	73	32:41	Maureen McCarthy	PB	V50	W	West Suffolk/United States	32:41	32:41	12.4
	74	32:42	Toby Rankin		U20	M	Hadleigh Hares A.C.
	75	32:42	Donavan Stewart		SEN	M	Unattached
	76	32:45	Sebastian Palmer		SEN	M	Rugby & Northampton	28:45	27:54	10.4
	77	32:48	Chris Perry		V35	M	St. Edmund Pacers	32:13	30:57	20.1
	78	32:52	Andre Besant		V40	M	Harwich	32:15	30:50	18.6
	79	32:55	Andrew Turner	PB	SEN	M	Ipswich Jaffa	32:55	32:06	9.7
	80	32:59	Mark Hayward		SEN	M	Stowmarket	31:40	27:17	-2.0
	81	33:00	Kevin Short		V50	M	Framlingham	32:40	32:23	12.1
	82	33:02	Dawn Davies		V35	W	Ipswich Jaffa	32:10	31:12	51.5
	83	33:05	James Reed		SEN	M	Ipswich Jaffa	32:47	32:47	54.0
	84	33:05	Matthew Hunter		SEN	M	Hadleigh Hares	31:53	30:14	10.5
	85	33:06	Rob Harrow		SEN	M	Sudbury Joggers	32:40	32:40	54.0
	86	33:07	Russel Breyer	PB	V45	M	Ipswich TC	32:55	32:55	16.2
	87	33:15	Jack Anthony		U20	M	West Suffolk A.C.
	88	33:16	Steve Brooke		V40	M	Felixstowe	32:21	29:57	3.8
	89	33:17	Adrian Peake		V45	M	Ipswich Jaffa	32:25	31:28	8.5
	90	33:19	Tom Wake	PB	SEN	M	Ipswich Jaffa	33:19	32:28	5.1
	91	33:20	Steven Hughes		V45	M	Stowmarket	33:01	32:10	21.7
	92	33:22	Rebecca Jordan		SEN	W	Stowmarket	32:56	32:42	29.1
	93	33:33	Martin Broadhurst		V40	M	Unattached	31:49	31:49	54.0
	94	33:35	Craig Gloyn		SEN	M	Unattached	32:35	32:35	54.0
	95	33:39	Raymond Hill		V60	M	Ipswich Jaffa	33:23	29:24	53.7
	96	33:39	Alan Hart	SB	V35	M	Stowmarket	33:39	31:40	11.9
	97	33:40	Jason Hayfield		V40	M	Ipswich Jaffa	33:16	32:10	54.0
	98	33:44	Neville Clarke		V55	M	Newmarket J	33:10	32:23	10.1
	99	33:45	Steve Whittaker		V45	M	Unattached
	100	33:47	Chris Chorley		V45	M	Bungay Black Dog	33:40	33:10	9.3
	101	33:50	John Squirrell	SB	V55	M	Stowmarket	33:50	30:54	43.2
	102	33:57	Sam Brooke		U23	M	Felixstowe	33:01	31:35	10.7
	103	33:59	Michael Murry		V45	M	Sudbury Joggers AC
	104	33:59	Christine Anthony		V45	W	West Suffolk/St. Edmund Pacers	33:54	33:29	9.5
	105	34:02	Ker Macrosson	SB	V55	M	Ipswich Jaffa	33:11	33:11	21.6
	106	34:03	Simon Ransome		V45	M	Unattached
	107	34:04	Clive Davey	PB	V40	M	Sudbury Joggers	33:39	31:48	23.5
	108	34:04	Craig Dearden-Philips		V40	M	Unattached
	109	34:05	Mark Watts		V45	M	St. Edmund Pacers	33:57	30:18	10.9
	110	34:06	Chris Sugars		V40	M	Ipswich	32:58	32:19	19.1
	111	34:08	Paul Heeks	PB	V45	M	Stowmarket	34:02	34:02	18.2
	112	34:15	Matt Davey		SEN	M	KPMG/Tiptree	33:40	31:15	7.5
	113	34:16	Stephen Curran		V45	M	Woodbridge	33:36	32:59	11.1
	114	34:19	Gavin Mitchell	PB	V35	M	Unattached	34:19	34:19	54.0
	115	34:28	Anna Clayton	PB	SEN	W	St. Edmund Pacers	34:28	33:07	20.4
	116	34:32	Jim Comber	PB	V40	M	Sudbury Joggers	34:32	32:13	18.9
	117	34:34	Ian Cooper	SB	V50	M	Brandon Fern Hoppers	34:34	34:15	17.2
	118	34:34	Stephen Hatten		V45	M	St. Edmund Pacers	33:38	33:38	13.3
	119	34:35	Darren Lee		V45	M	Stowmarket	34:28	33:14	37.0
	120	34:39	Derek Hood		V35	M	Stowmarket	34:14	33:20	8.8
	121	34:41	Mark Lawes		V40	M	Tiptree	33:18	32:37	8.4
	122	34:41	Adrian Kudela		SEN	M	Unattached
	123	34:42	Cath Jeffery	PB	SEN	W	St. Edmund Pacers	34:42	32:21	6.7
	124	34:43	Val Jennings		V45	W	Ipswich Jaffa	34:04	31:52	10.0
	125	34:46	Ben Jeffery		SEN	M	Unattached
	126	34:48	Christopher Bing		SEN	M	Ipswich Jaffa	34:37	33:36	12.9
	127	34:50	Adrian Goode		V45	M	Unattached
	128	34:50	James Calver	PB	U23	M	Ipswich Jaffa	34:32	34:32	21.7
	129	34:55	John Weston		V55	M	Ipswich Jaffa	33:49	31:00	16.1
	130	34:59	Dominic Turner		V40	M	Sudbury Joggers	34:00	34:00	29.9
	131	35:00	Simon Goldsmith		SEN	M	Unattached
	132	35:02	Paul Carlisle		V50	M	Great Bentley	34:06	34:06	18.5
	133	35:04	Peter Bird		V35	M	St. Edmund Pacers	34:27	31:50	7.6
	134	35:06	Gerry Watson	SB	V55	M	Felixstowe	35:06	34:10	54.0
	135	35:11	Stephen Clark	PB	U23	M	Ipswich TC	35:03	35:03	54.0
	136	35:11	Jack Barrington	PB	U15	M	Harwich	34:36	34:36	50.9
	137	35:14	Mark Vince	SB	V40	M	Woodbridge	35:14	34:00	35.9
	138	35:17	David Salter		V50	M	Unattached
	139	35:20	Ellie Cumner		SEN	W	Braintree/Colchester & Tendring	34:18	33:50	9.1
	140	35:22	Matthew Goffin		SEN	M	Unattached
	141	35:26	Seth Davis		V35	M	Ipswich Jaffa	34:23	34:23	37.9
	142	35:30	Claire Brown	PB	V45	W	St. Edmund Pacers	34:51	33:41	15.9
	143	35:33	Mark Andrews		V45	M	Purple Patch	34:57	34:57	54.0
	144	35:35	John Wheatley		V65	M	Colchester H	35:04	35:04	26.8
	145	35:36	Wayne Kern		V45	M	Halstead	33:48	33:48	54.0
	146	35:36	Simon Fenn		V45	M	Hadleigh Hares	35:20	34:21	13.1
	147	35:38	Mark Lankester		V40	M	Unattached
	148	35:41	David Headspeath		SEN	M	Ipswich Jaffa	34:33	34:33	54.0
	149	35:42	Ray Baggs	PB	SEN	M	Great Bentley	34:01	33:02	8.4
	150	35:50	Dominic Melero		SEN	M	Unattached
	151	35:58	Jonathan Price	PB	V60	M	Sudbury Joggers	35:44	35:44	29.6
	152	35:59	David Edwards		V50	M	Cambridge & Coleridge	32:53	32:53	36.5
	153	35:59	Paul Berriman		SEN	M	Unattached
	154	36:00	Mathew Eveleigh		SEN	M	Stowmarket	35:37	35:32	17.3
	155	36:01	Steven Ratcliffe		V55	M	Unattached
	156	36:03	Alan Jackson		V50	M	Ipswich Jaffa	35:03	33:22	9.9
	157	36:05	Michael Hill		SEN	M	Unattached
	158	36:06	Cheryl Tye		V40	W	Purple Patch	34:03	34:03	25.4
	159	36:11	Charmaine Geraghty		V35	W	Stowmarket	35:40	35:30	54.0
	160	36:12	Nigel Carrick		V45	M	Unattached
	161	36:13	James Manning		V45	M	St. Edmund Pacers	36:02	31:42	54.0
	162	36:14	Adam Clarke		SEN	M	St. Edmund Pacers	35:33	33:33	25.6
	163	36:15	Peter Baguley	PB	V55	M	Ipswich Jaffa	34:36	34:36	54.0
	164	36:15	Kevin Marshall	PB	V50	M	Trail Running Association	36:15	36:15	17.6
	165	36:18	Chris Tye		V45	M	Ipswich TC	30:29	30:29	8.0
	166	36:28	Gareth Thomas		SEN	M	Unattached
	167	36:29	Stephen Williams	PB	V55	M	St. Edmund Pacers	36:19	35:27	36.9
	168	36:31	Steven Neal	SB	V45	M	Brandon Fern Hoppers	36:31	34:28	12.7
	169	36:32	Richard Soer	PB	V55	M	St. Edmund Pacers	36:32	36:32	46.0
	170	36:39	Peter Mills		V55	M	Stowmarket	35:01	34:13	54.0
	171	36:41	Kevin Bird		V45	M	Stowmarket	34:48	34:07	9.0
	172	36:41	Stacey Mockford	SB	SEN	W	Thetford	35:33	35:33	13.9
	173	36:43	Michelle Bell		V35	W	Unattached
	174	36:44	Alistair Goodier	SB	V40	M	Ipswich Jaffa	36:44	34:53	35.1
	175	36:44	Philip Goddard		V55	M	Ipswich Jaffa	36:18	36:18	54.0
	176	36:45	Lucy Sheehan		SEN	W	Felixstowe	36:18	36:18	31.1
	177	36:47	Gabriel Martins		V40	M	Ipswich Jaffa	36:16	34:43	19.8
	178	36:50	Neil Terence Martin		V35	M	Stowmarket	36:32	36:28	51.5
	179	36:53	Luke Whitnell		SEN	M	Unattached
	180	36:56	Sian Barker	PB	V35	W	Haverhill RC	36:56	36:56	54.0
	181	37:00	Simon Wiggins	SB	V35	M	Felixstowe	35:30	33:20	18.7
	182	37:01	Andrew Elliptt		V40	M	Unattached
	183	37:02	Mark Ross		V50	M	Great Bentley	34:23	34:23	39.3
	184	37:04	Samantha Wing	PB	U23	W	Thetford	37:04	37:04	54.0
	185	37:09	Molly O'Donnell	PB	U15	W	St. Edmund Pacers	37:09	37:09	54.0
	186	37:12	Kate Thomas		V40	W	Hadleigh Hares	36:45	36:45	53.3
	187	37:14	Gary Wright		V45	M	Unattached
	188	37:14	Philip Marsden	SB	V50	M	Ipswich Jaffa	37:14	36:23	29.7
	189	37:15	Kirk Grimwood		SEN	M	Unattached
	190	37:16	Madeleine Smith		SEN	W	Rugby & Northampton/Braintree	36:55	36:55	35.0
	191	37:18	Haley Suttle		V45	W	Stowmarket	36:29	32:19	17.8
	192	37:21	Caroline Hunt		SEN	W	Unattached
	193	37:23	Liz Cahill		V45	W	Colchester H	36:55	34:22	50.3
	194	37:29	Andrew Bannan		SEN	M	Unattached
	195	37:36	Mark Kendall	PB	V50	M	Woodbridge	37:36	37:36	54.0
	197	37:42	Robert Goodchild		V40	M	Unattached
	198	37:43	Rob Armour		SEN	M	Unattached
	199	37:43	John George		V50	M	Unattached
	200	37:46	Rob Clayton	SB	V55	M	Felixstowe	37:09	37:09	54.0
	196	37:47	Emily Strickland	PB	U15	W	St. Edmund Pacers	37:47	37:47	54.0
	201	37:48	Jeff Higgon		V55	M	Harwich	36:56	36:56	16.0
	202	37:49	William Meader		V45	M	Capel	37:09	37:09	52.2
	203	37:52	Mary Mills	SB	V50	W	Holme Pierrepont	37:52	36:09	20.6
	204	37:52	Sarah Vick		V40	W	Saxmundham/Saxons	35:59	35:59	16.8
	205	37:53	George Lankester		U17	M	Ipswich Jaffa	36:46	33:18	15.4
	206	37:55	Simon Whitnall		V50	M	Unattached
	207	37:55	Michael Bardell		V40	M	Unattached
	208	37:56	Victoria Moseley		V35	W	Stowmarket	37:03	35:32	29.2
	209	38:08	Charles Shoolbred	SB	V60	M	Newmarket J	38:08	36:29	18.8
	210	38:12	Peter Jay	PB	V50	M	St. Edmund Pacers	38:12	38:12	19.2
	211	38:14	Philip Brown	PB	V45	M	St. Edmund Pacers	37:20	35:28	19.4
	212	38:14	Greg White		SEN	M	Unattached
	213	38:16	Mark Elson		V45	M	West Suffolk Tri
	214	38:17	Chris Gossett		SEN	M	Unattached
	215	38:17	Nicola Weldon		SEN	W	Unattached
	216	38:19	Philip Southgate	SB	V40	M	St. Edmund Pacers	38:19	37:19	54.0
	217	38:22	Phil Davies	SB	V45	M	Ipswich Jaffa	38:22	36:32	17.9
	218	38:23	Mike Ryall		V60	M	Unattached
	219	38:25	Trudy Avis		V40	W	Hadleigh Hares	37:45	37:45	50.1
	220	38:30	Emma Burroughs		U20	W	Ipswich	37:32	36:22	53.6
	221	38:36	Paul Gilson		V50	M	Ipswich Jaffa	37:02	36:27	21.5
	222	38:38	Elspeth Knott	SB	V60	W	Harwich	36:43	36:25	21.4
	223	38:39	Glyn Peck		V70	M	Harwich	37:55	32:53	35.8
	224	38:40	Ian Pettitt		SEN	M	Unattached
	225	38:41	Gi-Kwong Cheung		V40	M	Ipswich JAFFA
	226	38:43	Scott Sherman		U20	M	Stowmarket	37:30	33:50	46.1
	227	38:45	Trevor Matthews	PB	V45	M	Harwich	37:41	37:41	51.8
	228	38:45	Marie O'Brian		V45	W	St Edmund Pacers
	229	38:49	John Penny		V55	M	Unattached
	230	38:50	Michelle Gorman		SEN	W	Unattached
	231	38:50	Sandra Cooper	PB	V45	W	Brandon Fern Hoppers	38:50	38:50	41.7
	232	38:55	Mick Gilbert		V60	M	Ipswich Jaffa	38:18	38:18	36.3
	233	39:00	Emily Gooderham		U17	W	St. Edmund Pacers	37:31	34:29	13.9
	234	39:01	Hazel Buist		SEN	W	Halstead	38:19	34:45	29.1
	235	39:03	John Edmund Rednall	SB	V45	M	Stowmarket	39:03	36:27	46.7
	236	39:04	Max Miller		V40	M	Stowmarket Striders
	237	39:06	Lucy Hollis		SEN	W	Woodbridge	38:07	38:07	51.6
	238	39:07	Nigel Gossett	SB	V50	M	St. Edmund Pacers	39:07	37:08	39.6
	239	39:13	Christopher Gladwell		V55	M	Stowmarket	36:33	36:23	17.8
	240	39:14	Mark Whitehead		V45	M	Unattached
	241	39:16	Nikki Vince		V35	W	Hadleigh Hares	38:23	38:23	14.6
	242	39:17	Christopher Cook	SB	V60	M	St. Edmund Pacers	38:50	37:37	23.5
	243	39:17	Alex Smith		V35	W	Stowmarket	38:05	38:05	19.9
	244	39:21	Mary Narey		V40	W	Stowmarket	38:22	33:23	10.6
	245	39:21	Shona Bendix	PB	V45	W	Bungay Black Dog	38:54	38:54	32.7
	246	39:22	Daniel Gould		SEN	M	Unattached
	247	39:23	Anna Smith	PB	V35	W	Stowmarket	37:50	37:50	25.9
	248	39:24	Kate Allen	PB	V40	W	Sudbury Joggers/Halstead	39:24	35:01	47.9
	249	39:25	Colin Lewis		V45	M	Unattached
	250	39:27	Frank Martin Moggan		V60	M	Stowmarket	38:36	38:10	14.9