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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:45	Edward Takata	SB	S25	M	Cardiff	15:47	15:47	8.3
	2	17:08	Daniel Thomas	PB	S20	M	Swansea/Swansea Uni	17:08	17:08	9.5
	3	17:20	Andy Gardiner	PB	S25	M	San Domenico/South Wales Police	17:20	16:33	0.1
	4	17:20	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-1.9
	5	17:25	Johannes Gerling		SEN	M	Unattached	17:05	17:05	54.0
	6	17:35	Richard Wilder		V35	M	San Domenico	16:52	16:30	2.5
	7	17:36	David James	PB	V50	M	Les Croupiers	16:54	16:54	2.2
	8	17:39	Mark Jones	SB	V35	M	Unattached	17:39	17:12	40.5
	9	17:41	Michael Havard	PB	V45	M	San Domenico	17:41	17:41	14.8
	10	17:49	Stuart Wadlow		V35	M	Outdoor Fitness	17:26	17:03	2.7
	11	17:51	Jenny Spink	SB	S30	W	Bristol & West	17:51	17:46	5.7
	12	17:56	Colin Traer	PB	S30	M	Bristol & West/Unattached	17:56	17:56	6.8
	13	18:00	William Mcintosh	PB	V45	M	Unattached	18:00	17:57	35.8
	14	18:05	Mark Richmond	SB	V40	M	San Domenico	18:05	17:31	15.4
	15	18:07	James Tugwell	SB	S30	M	Bristol & West	18:07	16:33	15.8
	16	18:21	Laurie Carter		V55	M	Chepstow H	17:53	17:53	18.7
	17	18:26	Peter Mountain	PB	V55	M	Bristol & West	18:26	18:26	7.1
	18	18:26	Unknown Athlete		SEN	M	Unattached
	19	18:31	Henning Kuhlmann		SEN	M	Unattached	18:10	18:10	54.0
	20	18:37	Richard Self		V45	M	Les Croupiers	17:52	17:46	10.8
	21	18:44	Thomas Walters		SEN	M	Unattached
	22	18:48	Paulo Simoes	SB	S30	M	Les Croupiers	18:48	18:24	50.6
	23	18:49	Pete Croall	PB	S30	M	San Domenico	18:49	18:22	16.1
	24	18:50	Clem Clement	SB	V50	M	Penarth & Dinas	18:50	18:44	9.3
	25	18:51	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	26	18:54	Jeffrey Cox		V45	M	San Domenico	17:54	17:54	6.0
	27	19:03	Alec Care		S20	M	Cardiff Uni	18:29	17:35	5.2
	28	19:08	Rhys Annett		S20	M	San Domenico/Cardiff Uni	16:58	16:58	10.6
	29	19:10	Matthew Pearce	SB	SEN	M	Unattached	19:10	18:43	6.3
	30	19:11	Andrew Jones		V35	M	Unattached	18:50	18:45	47.9
	31	19:12	Marc Johnson		SEN	M	Unattached	18:57	18:57	26.8
	32	19:16	Ryan Hillier-Smith		SEN	M	Unattached
	33	19:19	Gary Jennings	PB	V50	M	Bristol & West	19:19	19:19	14.3
	34	19:19	Gareth Hurman	PB	U18	M	Schools Athletes/Cardiff & The Vale Schs	18:43	16:51	9.9
	35	19:20	Alberto Fox		SEN	M	Unattached
	36	19:27	Ian Ogilvie		V45	M	Brackla Harriers	18:52	18:21	7.2
	37	19:29	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.8
	38	19:32	Matthew Bull		U20	M	Leamington/Avon Spa	18:53	18:53	29.7
	39	19:38	Alan Wilcox	PB	V40	M	Hogweed	19:38	18:55	5.4
	40	19:42	Brendan Jones		V40	M	Les Croupiers	19:16	19:06	19.7
	41	19:45	Gethin Jones		U15	M	Cardiff	18:45	18:45	47.0
	42	19:46	David Proud	SB	V40	M	Les Croupiers	19:24	18:00	12.5
	43	19:51	Neil Grant		V60	M	Chepstow H	19:41	19:41	13.2
	44	19:55	Mark Horsman	PB	S30	M	Outdoor Fitness	19:55	16:48	0.3
	45	19:59	Mathew Nightingale	SB	SEN	M	Unattached	19:59	18:58	25.1
	46	19:59	Unknown Athlete		SEN	M	Unattached
	47	20:00	Unknown Athlete		SEN	M	Unattached
	48	20:01	Charlotte Taylor-Green	PB	S25	W	Bristol & West	20:01	16:50	3.6
	49	20:02	James Thompson		SEN	M	Unattached
	50	20:03	Matt O'keefe		S25	M	MDC	19:47	17:01	2.2
	51	20:04	Nick Simms	PB	S25	M	Cardiff Harlequins	19:48	19:48	29.1
	52	20:05	Lou Summers		V40	W	Chepstow H	19:19	19:19	8.1
	53	20:07	Philip Leavy	PB	S30	M	Ful-On TC	20:07	18:44	14.0
	54	20:08	Ron Morris	SB	V60	M	San Domenico	19:30	18:47	12.3
	55	20:09	Freddie Searight		SEN	M	Unattached
	56	20:11	Ronen Shayovitz		SEN	M	Unattached
	57	20:14	Alun Rees		V35	M	Neath	19:43	18:02	20.6
	58	20:15	Andrew Powell-chandler		V45	M	Unattached	19:28	19:28	10.3
	59	20:17	David Crowther		SEN	M	University of Utah	19:17	18:19	10.8
	60	20:19	Adam Morton		S25	M	Les Croupiers	19:34	18:02	6.9
	61	20:20	Carron Downer	PB	V55	M	Bristol & West	20:20	20:20	40.1
	62	20:20	Vanessa Lawson		V40	W	Chepstow H	20:06	20:06	11.1
	63	20:26	Ceri Tapper		V40	M	Unattached	18:55	17:53	6.6
	64	20:26	Daniel O'keefe	PB	S25	M	Unattached	20:26	18:39	4.1
	65	20:27	David Goodall		V55	M		20:22	19:44	12.8
	66	20:31	Jared Roach	PB	SEN	M	Unattached	20:15	20:15	13.5
	67	20:32	Kevin Plank		V40	M	Unattached	19:44	18:44	4.9
	68	20:35	Matthew Waterman	SB	SEN	M	Unattached	19:07	19:07	54.0
	69	20:38	Luke Skinner	PB	SEN	M	Unattached	20:38	20:38	41.9
	70	20:40	Alistair Wood		V40	M	San Domenico	19:03	18:04	36.8
	71	20:42	Matthew David Williams	PB	S30	M	Unattached	20:25	20:25	13.6
	73	20:43	Steve Herington	SB	V60	M	Hereford Couriers RC	20:40	19:51	13.1
	74	20:44	Shaun James Barrett	PB	V40	M	Unattached	20:44	20:44	17.8
	75	20:47	Rhys Marsden	PB	V55	M	Unattached	20:47	20:47	53.9
	76	20:48	William Mclain		SEN	M	Unattached	20:12	19:42	43.1
	77	20:48	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.1
	78	20:55	Andrew Howard Cleverley	PB	V45	M	Unattached	20:55	20:55	26.7
	79	20:56	John Magee		V35	M	Les Croupiers	19:32	19:22	8.1
	80	20:58	Nick Meurig Jones	PB	V40	M	Unattached	20:44	20:13	51.8
	81	21:00	Sally Wilder		S30	W	San Domenico	18:15	18:15	9.0
	82	21:01	James Potts		V40	M	San Domenico	18:51	18:30	54.0
	83	21:01	Steven Smith	PB	V40	M	Cardiff	20:42	18:25	5.7
	84	21:08	Ceri Davies	SB	V35	M	San Domenico	19:11	18:08	9.1
	85	21:08	James Jones		S20	M	Chester TC	20:50	18:04	2.2
	86	21:08	Steve Ransley		SEN	M	Unattached
	87	21:09	Ricardo Cassis		SEN	M	Unattached	20:30	20:30	11.2
	88	21:11	Alex Garratt		U20	M	Unattached
	89	21:12	Will Beck		SEN	M	Unattached	20:16	20:16	49.8
	90	21:13	Unknown Athlete		SEN	M	Unattached
	91	21:14	Gary Howell		SEN	M	Unattached	20:19	20:19	43.3
	92	21:15	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	20.3
	93	21:16	Gareth E Griffiths	PB	V40	M	Unattached	21:05	19:11	12.9
	94	21:16	Angharad Rhys		S30	W	Les Croupiers	20:20	20:20	20.5
	95	21:19	Unknown Athlete		SEN	M	Unattached
	96	21:20	Matt Fisher		SEN	M	Unattached	20:42	18:50	16.0
	97	21:21	Unknown Athlete		SEN	M	Unattached
	98	21:22	Andrew Underhill	PB	S25	M	Unattached	21:12	20:43	12.4
	99	21:22	Lauren Roe		S20	W	Unattached	20:16	18:39	9.4
	100	21:24	Rebecca Read	PB	S25	W	Outdoor Fitness	21:24	20:38	15.5
	101	21:27	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	47.2
	102	21:29	Nick Burd		V50	M	Unattached	20:50	20:33	19.3
	103	21:34	Owen Evans		SEN	M	Unattached	20:50	18:21	9.3
	104	21:37	Rhodri Evans	SB	V45	M	Penarth & Dinas	21:23	21:03	44.3
	105	21:39	Andy Hayes		V35	M	Unattached
	106	21:40	Christopher Chamberlain	PB	SEN	M	Unattached	21:40	19:50	13.4
	107	21:40	Stephen Cale	SB	V45	M	Unattached	21:40	19:29	17.8
	108	21:42	Larry Burford	SB	V50	M	Pegasus RC	21:42	21:30	46.3
	109	21:42	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	21.3
	110	21:47	Andrew David Lofthouse	PB	V40	M	Unattached	21:47	21:47	54.0
	111	21:53	Rikki Porter	PB	S25	M	Bristol & West	21:21	21:14	29.9
	112	21:56	Andrew Williams		SEN	M	Unattached
	113	21:57	Kate Hyatt		S25	W	Unattached	19:54	19:54	45.8
	114	22:01	Neil Jones		SEN	M	Unattached	21:19	21:19	38.7
	115	22:02	Oliver Newcombe		SEN	M	Unattached
	116	22:04	William Rhodri Owen		SEN	M	Unattached
	117	22:04	Waseem Chaudhry		V45	M	Unattached
	118	22:05	Tom Bourton		SEN	M	Unattached	19:50	19:43	14.0
	119	22:06	Hywel Griffith		SEN	M	Unattached
	120	22:07	Robert Smith		V50	M	Unattached	21:30	21:15	50.3
	121	22:08	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	122	22:12	Rachel Williams	PB	S30	W	Unattached	22:12	22:08	24.9
	123	22:13	Andrea Hurman		V45	W	Penarth & Dinas	21:45	21:44	17.2
	124	22:19	Sam Durley	PB	SEN	M	Unattached	21:38	21:38	29.5
	125	22:21	Unknown Athlete		SEN	M	Unattached
	126	22:23	Adrian Corbett		V50	M	Outdoor Fitness	20:53	20:03	18.1
	127	22:26	George Chappelle		SEN	M	Unattached	21:29	21:21	16.2
	128	22:27	Jenny Buckland	SB	V40	W	Outdoor Fitness	21:59	21:59	46.8
	129	22:28	Jack Adam Looker		SEN	M	Unattached	19:52	19:52	54.0
	130	22:31	Unknown Athlete		SEN	M	Unattached
	131	22:32	Simon Cartlidge	SB	V40	M	San Domenico	22:19	19:42	9.7
	132	22:33	Simon Carter	PB	V35	M	Brackla Harriers	22:33	21:36	51.5
	133	22:34	Stuart Ropke		V35	M	Mornington Chasers	20:38	20:28	24.0
	134	22:35	Jeremy Edwards	PB	V50	M	Unattached	21:59	20:41	14.4
	135	22:36	Leighton Cody		V35	M	Unattached	20:46	20:46	54.0
	136	22:38	Tim Green		V45	M	Les Croupiers	21:38	20:35	18.8
	137	22:41	Annabel Avis	PB	S25	W	Virgin Active Cardiff	22:41	22:41	54.0
	138	22:41	Darren Floyd		V40	M	Unattached	21:20	19:36	19.1
	139	22:41	Alison Engledew	PB	V50	W	Bristol & West	22:22	21:56	13.8
	140	22:50	Mitchell Gadd		SEN	M	Unattached
	141	22:51	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.7
	142	22:52	Anna Stokes	PB	S30	W	Penarth & Dinas	22:52	22:52	54.0
	143	22:52	Rhys D Hughes	PB	SEN	M	Unattached	22:31	22:31	54.0
	144	22:53	Daniel Aberdeen		S30	M	White Rock	22:02	21:29	42.7
	145	22:53	Maggie Salter	PB	V50	W	Bristol & West	22:53	22:26	13.9
	146	22:56	Ifan Owens		U18	M	Unattached	22:27	22:27	51.7
	147	22:57	John Ross		V45	M	San Domenico	22:03	19:23	6.1
	148	23:01	Clare Jones	PB	SEN	W	Unattached	22:53	20:28	18.9
	149	23:02	Tony Millin	PB	V45	M	Unattached	23:00	23:00	21.3
	150	23:07	Cheryl Evans	PB	S20	W	London Heathside	22:50	20:02	19.5
	151	23:08	Rachel Frost	PB	V40	W	Unattached	23:08	23:08	37.2
	152	23:10	Angela Pippard	PB	V35	W	Village Vipers/Village RR	21:14	21:02	12.2
	153	23:13	Dafydd Middleton		U18	M	Unattached	22:28	20:42	35.2
	154	23:16	James R Smith		V35	M	Unattached	22:05	20:23	18.3
	155	23:16	Julie Scholey		V50	W	Les Croupiers	21:25	20:58	17.1
	156	23:17	Andrew Deans	SB	V40	M	Cardiff Triathletes	23:17	22:46	18.8
	157	23:24	Unknown Athlete		SEN	M	Unattached
	158	23:26	Unknown Athlete		SEN	M	Unattached
	159	23:32	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	18.3
	160	23:34	Astrid Nunns		S30	W	Unattached	23:31	23:31	54.0
	161	23:37	Roger Brocklesby		V55	M	Bristol & West	23:22	23:22	22.9
	162	23:37	Luke Heslop		V35	M	Unattached	23:30	23:13	23.0
	163	23:38	Andrew Price		V35	M	South Wales Police	21:49	21:49	54.0
	164	23:40	Mark Lewis	PB	SEN	M	Unattached	23:18	23:05	49.5
	165	23:42	Marcia Gouveia		S30	W	San Domenico	20:44	20:30	26.4
	166	23:43	Stephen Wood		V35	M	Pegasus RC	21:37	20:56	20.3
	167	23:44	Marc Williams		SEN	M	Unattached	22:51	22:51	54.0
	168	23:45	Rachel Biggar		S25	W	Unattached	23:33	23:33	22.2
	169	23:47	Unknown Athlete		SEN	M	Unattached
	170	23:47	Michael Hackman		SEN	M	Unattached
	171	23:48	Ian Usher	PB	SEN	M	Unattached	23:48	23:48	54.0
	172	23:49	John Stephen Davies	PB	V45	M	Unattached	23:21	23:21	54.0
	173	23:50	Catrin Cousins	SB	V35	W	Killamarsh	23:50	23:18	47.3
	174	23:56	David C G Miller		V50	M	Les Croupiers	22:29	20:58	23.8
	175	23:59	Gary Hyatt		V60	M	Les Croupiers	22:58	22:35	44.6
	176	24:02	Tomi Owens	PB	U15	M	Cardiff	24:02	24:02	48.6
	177	24:09	Matthew Turnbull		U15	M	Cardiff	21:37	21:10	31.7
	178	24:10	Nia Potter		V35	W	Unattached	24:09	24:05	26.6
	179	24:11	David Rees		SEN	M	Unattached
	180	24:12	Unknown Athlete		SEN	M	Unattached
	181	24:12	Peter Spinner		SEN	M	Unattached	22:21	21:36	27.5
	182	24:18	Rhidian Holley		U20	M	Unattached
	183	24:21	Tony Carzana		V60	M	Pegasus	23:48	20:49	54.0
	184	24:23	Barbara Ann Hancock	PB	V55	W	Unattached	24:23	23:06	30.3
	185	24:27	Derek Fishwick	SB	V55	M	Cardiff	22:31	22:31	48.3
	186	24:28	Jeff Lewis	PB	V40	M	Caerphilly RC	24:28	23:00	19.9
	187	24:29	Mairwen Harris	PB	V35	W	Virgin Active Cardiff	24:29	23:56	54.0
	188	24:32	Jane Rymer	PB	V45	W	Chepstow H	24:32	24:32	24.2
	189	24:33	James Cobb		SEN	M	Unattached
	190	24:37	David Jonathan Grant		SEN	M	Unattached	24:31	24:28	41.5
	191	24:40	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.5
	192	24:45	Josiah Davies		U15	M	Unattached
	193	24:46	Shuffs Shuffs	PB	V45	M	Unattached	23:11	22:52	20.9
	194	24:48	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.3
	195	24:53	Sara Williams	PB	V35	W	Outdoor Fitness/Caerphilly RC/Unattached	24:27	21:42	10.6
	196	24:56	Kerry Pellatt	SB	V35	W	Unattached	24:56	24:45	30.3
	197	24:59	Caroline Nightingale		V45	W	Les Croupiers	24:41	24:41	20.0
	198	25:02	Karen Williams		SEN	W	Unattached	24:52	22:19	53.3
	199	25:03	Steve Ward		V50	M	Unattached	23:58	23:58	52.0
	200	25:04	Noel Arthur		V55	M	Bristol & West	23:11	23:11	46.9
	201	25:09	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	202	25:09	Mary Beech		V45	W	Unattached	24:18	23:36	19.0
	203	25:12	Louise Clare Thorne	PB	V35	W	Unattached	25:12	25:12	39.2
	204	25:14	Julie Harvey	PB	V50	W	Unattached	24:59	24:30	36.5
	205	25:19	Mark Faulkner		V50	M	Lliswerry	24:40	22:42	16.3
	206	25:22	Derrick Stephenson	SB	V55	M	Unattached	21:09	21:09	23.0
	207	25:26	Jonathan Cotsen		V35	M	Unattached	23:49	21:28	22.5
	208	25:29	Peter Maksimovic		V45	M	Unattached	24:09	21:13	54.0
	209	25:30	Dave Roylance	PB	V40	M	Unattached	24:26	24:04	25.4
	210	25:34	Jeff Mark		V40	M	Unattached	24:28	24:22	32.3
	211	25:35	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	212	25:46	Helen Jewitt		SEN	W	Unattached	25:27	23:46	54.0
	213	25:47	Unknown Athlete		SEN	M	Unattached
	214	25:48	Mike Atkin	PB	V45	M	Unattached	25:48	25:48	54.0
	215	25:53	Dawn Lau		V35	W	Unattached	23:39	22:18	19.5
	216	25:53	Emma Davies	PB	SEN	W	Unattached	25:53	25:53	54.0
	217	25:55	Simon Hanna		V45	M	Unattached	25:47	23:45	17.2
	218	25:58	Terry Vickery		V70	M	Unattached	25:35	25:10	34.5
	219	26:01	Peter Regan		V50	M	Unattached	25:57	24:31	25.6
	220	26:06	John Camilleri		V45	M	Unattached
	221	26:08	Laura Roberts		SEN	W	Unattached
	222	26:08	Anton Kossack		S25	M	Unattached	25:41	24:34	52.6
	223	26:09	Jemma Winterbottom		SEN	W	Unattached	25:12	23:52	21.7
	224	26:09	Alison Whittaker	PB	V45	W	Unattached	23:46	23:43	38.5
	225	26:10	Yuheng Ren		SEN	W	Unattached
	226	26:17	Tony King	PB	V50	M	Unattached	25:43	25:43	54.0
	227	26:19	Allen Bevan		V55	M	Pontypridd (Roadents)	24:28	22:32	20.6
	228	26:25	Mark Simmons	PB	V40	M	Unattached	24:24	24:24	17.8
	229	26:26	Andrew Stuart Bishop		V50	M	Unattached	22:13	22:12	51.9
	230	26:29	Geoff Wright		V60	M	Les Croupiers	25:13	25:13	27.7
	231	26:30	Martin Stuart Edwards	SB	SEN	M	Unattached	26:30	26:11	49.6
	232	26:32	Rhian Lees		SEN	W	Unattached	25:11	24:56	24.8
	233	26:38	Janice Clement		V50	W	Penarth & Dinas	24:54	23:40	18.6
	234	26:39	Sophie Mclain		SEN	W	Unattached	25:21	23:14	35.0
	235	26:40	Heidy Davies		V45	W	Unattached	26:13	26:13	45.1
	236	26:41	Caroline Hayhurst	PB	V35	W	Unattached	26:28	26:28	48.6
	237	26:44	Wayne Lewis	PB	V40	M	Unattached	24:08	24:08	54.0
	238	26:48	Kate Shaw	PB	V40	W	Unattached	26:48	24:32	52.4
	239	26:56	Sheila Hartnett	PB	V40	W	Unattached	26:56	24:55	19.0
	240	27:05	Unknown Athlete		SEN	M	Unattached
	241	27:13	Mark Letton		V40	M	Unattached	26:03	26:03	39.1
	242	27:14	Benjamin Vince		SEN	M	Unattached	26:56	24:13	54.0
	243	27:17	Dan Chapple	PB	S25	M	Newport & East Wales TC	26:53	23:57	25.3
	244	27:22	Emma Withers		V40	W	Bristol & West	24:13	23:36	17.5
	245	27:23	Chris Saunders		V35	M	Unattached	25:58	25:07	32.4
	246	27:23	Phil Davies		V35	M	Unattached	20:31	20:03	54.0
	247	27:24	Naomi Prosser		U20	W	Hereford/Cardiff Uni	21:41	20:04	10.0
	248	27:24	Dafydd Saer	SB	V45	M	Unattached	26:08	26:08	54.0
	249	27:31	Otto Kingston		U11	M	Bristol & West	25:32	20:53	14.3
	250	27:32	Andy Butterly		V50	M	Bristol & West	27:13	27:13	53.6
	251	27:32	Emma Davies	SB	S30	W	Unattached	26:21	26:21	51.9