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National Ladder
Cardiff parkrun # 219
External Results
Cardiff
5 May 12
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Head to Head
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parkrun
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:06
Stephen Paterson
S30
M
Les Croupiers
15:54
15:36
11.2
2
16:43
Matthew Wells
S25
M
Bridgend
16:12
15:49
17.9
3
17:06
Matthew Gurmin
V35
M
Swansea
16:38
16:18
16.6
4
17:06
Sigmund Frigate
V35
M
Unattached
16:14
16:12
12.6
5
17:11
Johannes Gerling
PB
SEN
M
Unattached
17:05
17:05
52.2
6
17:16
Richard Wilder
V35
M
San Domenico
16:52
16:30
1.8
7
17:21
Oliver M Williams
S25
M
San Domenico
16:39
15:21
-1.2
8
17:21
Robert Sage
V35
M
Les Croupiers
16:41
16:14
6.6
9
17:23
Christopher Millington
S30
M
San Domenico
16:37
16:04
9.8
10
17:38
Paul Speyer
V35
M
Brackla Harriers
17:25
17:22
6.8
11
17:47
Richard Edwards
PB
SEN
M
Unattached
16:59
16:30
36.3
12
17:56
Unknown Athlete
SEN
M
Unattached
13
17:58
David James
PB
V50
M
Les Croupiers
16:54
16:54
2.8
14
18:01
Andy Gardiner
S25
M
San Domenico/South Wales Police
17:20
16:33
0.0
15
18:13
Rich Baker
V35
M
Unattached
17:17
16:15
4.7
16
18:15
Mark Whittle
V35
M
San Domenico
18:08
17:45
21.6
17
18:21
Mark Richmond
SB
V40
M
San Domenico
18:05
17:31
12.5
18
18:25
Wayne Ellis
SB
S30
M
Bitton
18:25
17:45
12.7
19
18:35
Phillip George
V35
M
Les Croupiers
17:33
16:42
12.9
20
18:40
Ceri Griffiths
V45
M
Brackla Harriers
18:36
18:36
53.0
21
18:45
James White
PB
V35
M
San Domenico
18:39
18:39
20.0
22
18:48
Neil Lewis
V40
M
Unattached
17:59
17:58
48.5
23
18:51
Henning Kuhlmann
SEN
M
Unattached
18:10
18:10
54.0
24
18:52
Unknown Athlete
SEN
M
Unattached
25
18:55
Laurie Carter
V55
M
Chepstow H
17:53
17:53
16.1
26
19:04
John M Morgan
V45
M
Bridgend
18:06
17:55
17.0
27
19:07
Robert Hook
PB
V45
M
Chepstow H
19:07
19:07
6.2
28
19:07
Alec Care
S20
M
Cardiff Uni
18:29
17:35
7.9
29
19:12
Sally Wilder
S30
W
San Domenico
18:15
18:15
7.2
30
19:13
Pete Croall
S30
M
San Domenico
18:49
18:22
13.1
31
19:40
Gethin Jones
PB
U15
M
Cardiff
18:45
18:45
44.0
32
19:41
Kevin Jones
V45
M
Vegan/Les Croupiers
19:17
19:17
10.1
33
19:49
Paulo Simoes
S30
M
Les Croupiers
18:48
18:24
47.6
34
19:52
Phil Bristow
V50
M
San Domenico
18:35
17:58
8.8
35
19:53
Arwel Evans
S20
M
Aberystwyth Uni
19:49
16:46
1.9
36
19:55
Liz Davies
SB
S25
W
Cardiff/Sutton Runners
19:55
19:43
21.5
37
19:57
Tom Dawson
PB
V35
M
Unattached
18:49
18:47
14.5
38
20:00
Nikolaos Ravdos
SEN
M
Unattached
19:33
19:33
46.5
39
20:02
Ian Nicholls
S30
M
Unattached
19:07
19:07
24.0
40
20:02
Matthew Pearce
SEN
M
Unattached
19:10
18:43
7.1
41
20:06
Jonathan Airey
S20
M
Cardiff Triathletes
18:48
18:48
20.0
42
20:07
Andrew Murray
V55
M
Dulwich
19:34
19:29
18.7
43
20:08
Tom Thurstan
SEN
M
Unattached
44
20:09
Kevin Plank
V40
M
Unattached
19:44
18:44
5.8
45
20:09
Lou Summers
V40
W
Chepstow H
19:19
19:19
6.4
46
20:11
Liz Kirwan
S30
W
Les Croupiers
19:35
19:31
50.6
47
20:14
Unknown Athlete
SEN
M
Unattached
48
20:16
Mathew Nightingale
SEN
M
Unattached
19:59
18:58
22.1
49
20:19
Brian Hosty
PB
V35
M
Unattached
19:12
18:07
3.9
50
20:20
Unknown Athlete
SEN
M
Unattached
51
20:23
Mark Horsman
PB
S30
M
Outdoor Fitness
19:55
16:48
0.6
52
20:23
Simon Pritchard
SB
V35
M
Pontypridd (Roadents)
20:23
19:35
37.6
53
20:26
Ron Morris
V60
M
San Domenico
19:30
18:47
11.8
54
20:27
John Magee
SB
V35
M
Les Croupiers
19:32
19:22
8.5
55
20:29
Gareth Phillips
PB
SEN
M
Unattached
19:33
18:35
12.3
56
20:30
Allan Stephen Jones
V55
M
Brackla Harriers
20:13
20:13
35.0
57
20:31
Vanessa Lawson
V40
W
Chepstow H
20:06
20:06
10.4
58
20:32
Martin Pinnell
V55
M
Les Croupiers
19:19
19:19
23.0
59
20:34
Unknown Athlete
SEN
M
Unattached
60
20:35
David Crowther
SEN
M
University of Utah
19:17
18:19
9.2
61
20:36
Tom Lines
SEN
M
Unattached
19:28
19:28
14.9
62
20:37
Matt O'keefe
S25
M
MDC
19:47
17:01
1.6
63
20:38
David Goodall
V55
M
20:22
19:44
13.5
64
20:40
Rhodri Morris
SEN
M
Unattached
19:56
17:28
4.1
65
20:42
Lloyd Morgan
V35
M
San Domenico
20:28
19:17
43.3
66
20:45
Unknown Athlete
SEN
M
Unattached
67
20:46
Alex Webber
PB
SEN
M
Unattached
20:17
20:17
54.0
68
20:47
Ricardo Cassis
PB
SEN
M
Unattached
20:30
20:30
10.4
69
20:54
Antony Furlong
PB
S30
M
Penarth & Dinas
20:54
20:54
37.0
70
21:01
Matthew Waterman
SEN
M
Unattached
19:07
19:07
53.7
71
21:02
Unknown Athlete
SEN
M
Unattached
72
21:03
Hannah Thomas
PB
SEN
W
Unattached
21:03
21:03
32.3
73
21:03
Claire Bruce
S30
W
Les Croupiers
20:08
18:35
11.0
74
21:06
Nick Masefield
S20
M
BRAT
19:53
19:43
25.9
75
21:12
Andrew Ellison
S25
M
Rhondda Valley
20:36
19:07
24.4
76
21:13
Robert Williams
SEN
M
Unattached
20:57
20:25
28.7
77
21:16
Andrew Howard Cleverley
PB
V45
M
Unattached
20:55
20:55
23.8
78
21:17
Jennifer Sangster
PB
V35
W
Redway Runners
20:47
20:00
5.0
79
21:19
Nick Meurig Jones
PB
V40
M
Unattached
20:44
20:13
48.8
80
21:20
Richard Parcell
SB
V45
M
Lliswerry
21:10
20:53
17.2
81
21:21
Emily Lagomarsino
PB
U20
W
Dudley & Stourbridge/Cardiff Uni
21:21
18:02
12.9
82
21:22
Alistair Wood
V40
M
San Domenico
19:03
18:04
33.8
83
21:22
Gareth E Griffiths
PB
V40
M
Unattached
21:05
19:11
14.7
84
21:23
Catherine Tailby
SB
V40
W
Les Croupiers
21:23
20:44
11.3
85
21:23
Michael Elliston
V40
M
Les Croupiers
20:46
20:45
17.3
86
21:26
Timothy Jones
V55
M
Unattached
21:13
21:13
53.9
87
21:27
Jared Roach
PB
SEN
M
Unattached
20:15
20:15
12.3
88
21:31
Nick Williams
SB
V45
M
Les Croupiers
21:00
19:52
20.8
89
21:38
Andrew George Davies
SB
V45
M
Pontypridd (Roadents)
21:38
19:14
11.2
90
21:45
Kevin Scannell
PB
V40
M
South Wales Police
21:45
21:45
22.4
91
21:46
Paul Bridges
SEN
M
Unattached
92
21:47
Paul Brown
V35
M
Unattached
21:16
20:48
12.6
93
21:48
Daniel O'keefe
S25
M
Unattached
20:26
18:48
6.6
94
21:50
Ryan Jones
SB
SEN
M
Unattached
20:47
20:01
13.5
95
21:51
Phil Davies
V35
M
Unattached
20:31
20:03
54.0
96
21:51
Andrew James Jones
V35
M
Unattached
21:33
21:20
45.8
97
21:53
Andrew David Lofthouse
V40
M
Unattached
21:47
21:47
54.0
98
21:54
Norman Jones
SB
V50
M
Unattached
21:51
20:13
17.4
99
21:56
Ceri Jones
PB
SEN
M
Unattached
21:56
21:27
40.5
100
21:57
Neil Jones
PB
SEN
M
Unattached
21:57
21:57
54.0
101
22:00
Andrew Underhill
S25
M
Unattached
21:12
20:43
11.9
102
22:01
Rebecca Read
S25
W
Outdoor Fitness
21:24
20:38
14.0
103
22:02
Colin Thomas
V45
M
Unattached
20:46
20:46
14.4
104
22:09
Chris Kirwan
SEN
M
Unattached
21:35
19:36
19.6
105
22:10
Dominic Shields
V45
M
San Domenico
20:27
19:33
16.5
106
22:12
Unknown Athlete
SEN
M
Unattached
107
22:17
Libby Crees
V40
W
Les Croupiers
18:53
18:53
13.4
108
22:17
Richard Self
V45
M
Les Croupiers
17:52
17:46
10.1
109
22:18
Unknown Athlete
SEN
M
Unattached
110
22:21
Richard Webb
V40
M
Unattached
22:13
21:38
14.5
111
22:21
Maria Richards
V35
W
Islwyn
21:10
20:37
12.1
112
22:22
Helen Lodder
PB
V40
W
Islwyn
22:22
22:22
54.0
113
22:22
Paul Thomas Evans
S25
M
Unattached
21:04
20:02
49.9
114
22:28
Edwina Turner
PB
V55
W
Les Croupiers
22:28
22:28
41.3
115
22:34
Larry Burford
SB
V50
M
Pegasus RC
21:42
21:30
44.5
116
22:36
Matt Plume
PB
V35
M
Unattached
21:54
19:36
16.5
117
22:37
Jeremy Edwards
PB
V50
M
Unattached
21:59
20:41
13.0
118
22:46
James Mitchell
V35
M
Unattached
119
22:48
Ian Thorne
PB
V40
M
Pegasus RC
22:10
22:03
14.6
120
22:52
George Chappelle
SEN
M
Unattached
21:29
21:21
14.1
121
22:55
Ian Bryant
SB
SEN
M
Unattached
22:55
22:13
54.0
122
22:58
John Ross
V45
M
San Domenico
22:03
19:51
7.4
123
23:01
Michael Battersby
SB
V50
M
Cardiff Triathletes
21:02
20:56
23.3
124
23:03
Alan Mann
V50
M
Les Croupiers
20:56
20:55
30.6
125
23:04
Marc Durkin
PB
S25
M
Penarth & Dinas
22:30
20:20
27.7
126
23:05
William Cooksley
SB
S20
M
Cardiff Uni
21:43
20:00
18.6
127
23:10
John Ferriday
V35
M
Pegasus RC
21:19
21:19
54.0
128
23:12
Unknown Athlete
SEN
M
Unattached
129
23:12
Unknown Athlete
SEN
M
Unattached
130
23:15
George Adams
S20
M
Unattached
19:52
19:02
6.7
131
23:16
Will Greenwood
SEN
M
Unattached
132
23:17
Unknown Athlete
SEN
M
Unattached
133
23:18
David E Williams
V45
M
Les Croupiers
19:51
19:34
11.3
134
23:23
Chris Williamson
PB
V55
M
Unattached
22:12
21:03
14.3
135
23:24
Thomas Rees
PB
SEN
M
Unattached
22:47
21:58
54.0
136
23:25
Unknown Athlete
SEN
M
Unattached
137
23:33
Richie Sewell
V55
M
Les Croupiers
21:24
19:56
13.3
138
23:34
Tony Millin
V45
M
Unattached
23:00
23:00
24.2
139
23:38
Sheena Ali
PB
SEN
W
Unattached
22:41
22:41
18.1
140
23:39
Katy Longworth
SEN
W
Unattached
22:24
21:25
26.3
141
23:41
Patricia Jones
V55
W
Brackla Harriers
22:43
22:22
51.2
142
23:42
Matthew Turnbull
U15
M
Cardiff
21:37
21:10
28.7
143
23:47
Dafydd Middleton
U18
M
Unattached
22:28
20:42
32.2
144
23:48
Mark Trew
PB
V45
M
Unattached
23:24
23:24
25.3
145
23:50
Unknown Athlete
SEN
M
Unattached
146
23:58
Cheryl Evans
S20
W
London Heathside
22:50
20:02
16.3
147
23:59
Hannah Shipman
SEN
W
Unattached
148
24:00
Loretta Daley
V45
W
Les Croupiers
22:13
21:22
22.7
149
24:02
Mick Tabor
V55
M
Les Croupiers
19:38
18:00
11.3
150
24:02
Ros Tabor
V60
W
Dulwich/Cambridge H/Veterans
21:17
20:39
19.1
151
24:03
Jim Patching
SEN
M
Unattached
23:34
23:34
15.8
152
24:04
Luke Heslop
V35
M
Unattached
23:30
23:13
22.2
153
24:04
Gareth James Lewis
V35
M
Unattached
23:18
23:18
54.0
154
24:08
Fiona Rutherford
V40
W
Unattached
23:16
23:16
31.2
155
24:09
Nia Potter
SB
V35
W
Unattached
24:09
24:05
23.6
156
24:20
Astrid Nunns
S30
W
Unattached
23:31
23:31
54.0
157
24:23
Andrew Roach
S30
M
Cardiff Triathletes
22:34
21:15
21.5
158
24:28
John Alexander Russell
V50
M
Unattached
159
24:29
Derek Fishwick
SB
V55
M
Cardiff
22:31
22:31
45.3
160
24:31
Unknown Athlete
SEN
M
Unattached
161
24:33
Unknown Athlete
SEN
M
Unattached
162
24:41
Unknown Athlete
SEN
M
Unattached
163
24:42
Tomi Owens
PB
U15
M
Cardiff
24:02
24:02
45.6
164
24:43
Alexa Dawson
V35
W
Unattached
165
24:46
Matthew Ryan
V35
M
Unattached
19:34
17:50
9.3
166
24:49
Jo Skilton
SB
V50
W
San Domenico
21:36
21:36
47.9
167
24:49
Wendy Owen
V40
W
San Domenico
20:22
20:21
18.2
168
24:51
Stephanie Davies
U18
W
Pontypridd (Roadents)
23:46
20:44
10.7
169
24:54
James Cobb
SEN
M
Unattached
170
24:54
Caroline Nightingale
V45
W
Les Croupiers
24:41
24:41
21.1
171
24:55
Dawn Lau
V35
W
Unattached
23:39
22:18
19.0
172
24:56
Craig Litchfield
V35
M
Unattached
21:55
21:55
39.5
173
24:57
Mark Keats
S25
M
Pegasus RC
23:30
22:57
18.3
174
24:58
Shuffs Shuffs
PB
V45
M
Unattached
23:11
22:52
21.3
175
25:00
Unknown Athlete
SEN
M
Unattached
176
25:02
Andrew Jones
SEN
M
Unattached
23:21
23:21
53.7
177
25:07
Jane Rymer
PB
V45
W
Chepstow H
24:32
24:32
21.9
178
25:10
Unknown Athlete
SEN
M
Unattached
179
25:19
Lucy Arthur
SEN
W
Unattached
24:27
22:40
47.5
180
25:22
Unknown Athlete
SEN
M
Unattached
181
25:23
Jan Lewis
PB
SEN
W
Unattached
25:22
25:22
48.8
182
25:23
Unknown Athlete
SEN
M
Unattached
183
25:25
Mark Faulkner
V50
M
Lliswerry
24:40
22:42
17.8
184
25:26
Kerry Pellatt
V35
W
Unattached
24:56
24:45
27.2
185
25:29
Keith Treharne
V65
M
Brackla Harriers
24:46
23:38
39.1
186
25:30
Sara Williams
V35
W
Outdoor Fitness/Caerphilly RC/Unattached
24:27
21:54
11.1
187
25:33
Michael Morrison
V40
M
Unattached
22:29
22:29
42.9
188
25:35
Kristian Urquhart
SEN
M
Unattached
189
25:37
Robert Hill
V35
M
Unattached
190
25:40
Louise Clare Thorne
PB
V35
W
Unattached
25:12
25:12
36.2
191
25:41
Lydia Ashworth
PB
SEN
W
Unattached
25:41
24:41
18.5
192
25:48
Kim Williams
V50
W
San Domenico
24:33
23:44
39.9
193
25:52
Oliver Tutas
V45
M
Redway Runners
24:15
23:44
54.0
194
25:53
Stephen Hyde
PB
V40
M
Unattached
23:50
23:50
32.5
195
25:55
Peter Maksimovic
V45
M
Unattached
24:09
21:13
54.0
196
25:56
Simon Hanna
V45
M
Unattached
25:47
23:45
17.5
197
25:56
Allen Bevan
V55
M
Pontypridd (Roadents)
24:28
22:32
18.5
198
25:58
Jeff Mark
V40
M
Unattached
24:28
24:22
29.3
199
26:02
Julie Harvey
V50
W
Unattached
24:59
24:30
33.5
200
26:04
Terence O'sullivan
PB
SEN
M
Unattached
23:47
23:47
46.3
201
26:06
Emma Davies
PB
SEN
W
Unattached
25:53
25:53
54.0
202
26:09
Howard Brown
SB
V60
M
Les Croupiers/Welsh Masters
26:09
22:02
54.0
203
26:18
Mike Atkin
V45
M
Unattached
25:48
25:48
54.0
204
26:22
David Hodges
V45
M
Les Croupiers
23:17
22:53
31.1
205
26:24
Unknown Athlete
SEN
M
Unattached
206
26:25
Gary Bodman
V45
M
Les Croupiers
20:38
20:38
24.4
207
26:29
Geoff Wright
V60
M
Les Croupiers
25:13
25:13
26.5
208
26:31
Julia Evans
V50
W
Penarth & Dinas
25:14
23:52
18.8
209
26:34
Peter Harrison
U20
M
Unattached
210
26:35
Derrick Stephenson
V55
M
Unattached
21:09
21:09
20.8
211
26:36
Nicola Harrison
V35
W
Unattached
212
26:37
Charles Williams
SB
V40
M
Unattached
25:59
23:16
54.0
213
26:39
Tony King
PB
V50
M
Unattached
25:43
25:43
54.0
214
26:42
Unknown Athlete
SEN
M
Unattached
215
26:43
Terry Vickery
V70
M
Unattached
25:35
25:10
31.5
216
26:46
Mark Simmons
V40
M
Unattached
24:24
24:24
16.3
217
26:51
Richard Street
PB
V55
M
Pegasus RC
24:57
24:12
23.1
218
26:55
Unknown Athlete
SEN
M
Unattached
219
26:56
Amanda Thompson
V50
W
Les Croupiers
25:53
25:53
34.1
220
26:59
Unknown Athlete
SEN
M
Unattached
221
27:00
Christine Gibbons
SB
V55
W
Womens Running Network/Bramhall Runners/Brighton TC
26:54
25:28
23.8
222
27:00
Unknown Athlete
SEN
M
Unattached
223
27:03
Gwenno Thomas
SB
V35
W
Les Croupiers
26:12
25:40
24.8
224
27:03
Jeff Lewis
V40
M
Caerphilly RC
24:28
23:00
18.3
225
27:07
Wayne Lewis
PB
V40
M
Unattached
24:08
24:08
54.0
226
27:10
Unknown Athlete
SEN
M
Unattached
227
27:11
Heidy Davies
V45
W
Unattached
26:13
26:13
42.1
228
27:14
Unknown Athlete
SEN
M
Unattached
229
27:15
Andy Sangster
V40
M
Redway Runners
25:12
23:44
30.9
230
27:16
Hollie Dinwoodie
SEN
W
Unattached
231
27:24
Anton Kossack
S25
M
Unattached
25:41
24:34
51.2
232
27:26
Susan Fitzpatrick
PB
V40
W
Unattached
27:26
27:26
48.9
233
27:27
Wayne Turner
SB
V65
M
Les Croupiers
27:27
26:59
49.6
234
27:27
Paul Morris
V50
M
Les Croupiers
19:39
19:03
12.1
235
27:29
Siobhan Harkin
SEN
W
Unattached
25:28
25:26
54.0
236
27:31
Claire Lewis
V45
W
Unattached
27:16
25:57
29.4
237
27:38
Emily Danielle Foster
SB
SEN
W
Unattached
26:33
23:54
46.3
238
27:39
Dillin Jones
U18
M
Unattached
26:31
26:03
51.7
239
27:39
Unknown Athlete
SEN
M
Unattached
240
27:41
Guy Flavell
V35
M
Unattached
26:04
22:54
20.2
241
27:43
Daniel Tong
U15
M
Unattached
242
27:45
Jess Kingston
SEN
W
Unattached
22:41
22:10
21.4
243
27:53
Alun Lowe
SB
V45
M
Lliswerry
27:53
24:15
54.0
244
27:58
Emma Simpson
SEN
W
Unattached
245
28:01
Steve Tong
V40
M
Unattached
246
28:02
Nicole Sedgley
SEN
W
Unattached
28:00
26:15
54.0
247
28:03
Unknown Athlete
SEN
M
Unattached
248
28:03
Simon Hearn
SEN
M
Unattached
23:42
23:00
35.2
249
28:04
My-yen Tang
PB
SEN
W
Unattached
28:04
26:18
28.8
250
28:05
Unknown Athlete
SEN
M
Unattached
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this