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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:28	Chris Carpanini	PB	U20	M	Newport H	15:28	15:13	5.1
	2	16:53	Edward Takata		S25	M	Cardiff	15:47	15:47	7.6
	3	17:00	Alexander James Royffe	PB	SEN	M	Unattached	16:48	15:54	3.2
	4	17:48	Oliver Williams		S25	M	San Domenico	16:39	15:21	-2.6
	5	17:49	Richard Edwards	PB	SEN	M	Unattached	16:59	16:30	44.7
	6	17:53	Nathan Allen		SEN	M
	7	17:56	Richard Bullen	SB	V50	M	Les Croupiers	17:56	16:43	7.3
	8	18:07	Gwenno Brown		S20	W	Cardiff/Bristol Uni	17:46	17:46	31.1
	9	18:15	Wayne Beynon	PB	SEN	M	Unattached	18:15	17:40	8.3
	10	18:19	Matthew Hurford		V35	M	Les Croupiers	17:26	16:46	2.3
	11	18:22	Mark Richmond	SB	V40	M	San Domenico	18:05	17:31	7.5
	12	18:25	Laurie Carter		V55	M	Chepstow H	17:53	17:53	23.7
	13	18:34	Glyn Sansom	SB	V50	M	San Domenico	18:14	17:52	14.6
	14	18:35	Phil Bristow	SB	V50	M	San Domenico	18:35	17:58	6.6
	15	18:47	Matthew Wheeler		SEN	M	Cardiff University AC
	16	18:50	James Lofthouse		SEN	M	Unattached	18:28	18:28	54.0
	17	18:58	Jac Smith	PB	U15	M	Aberdare Valley	18:58	15:48	-0.8
	18	19:06	Andrew Jones		V35	M	Unattached	18:50	18:45	52.9
	19	19:07	Robert Wigginton	SB	SEN	M	Unattached	18:52	18:27	39.8
	20	19:13	Pete Croall		S30	M	San Domenico	18:49	18:22	19.5
	21	19:20	Alistair Wood		V40	M	San Domenico	19:03	18:04	42.3
	23	19:36	Nick Lewis		S25	M	Virgin Active Cardiff	18:54	17:48	5.2
	24	19:39	Alun Wyn Evans		V45	M	Rhondda Valley	18:53	18:18	9.1
	25	19:46	Guy Mawson	SB	V40	M	San Domenico	19:46	19:18	44.1
	26	19:48	Paul Bevan		V50	M	Cardiff/Welsh Masters	19:12	18:40	10.8
	27	19:56	Brendan Jones	SB	V40	M	Les Croupiers	19:16	19:06	11.2
	28	20:09	Carl Beswick		SEN	M
	29	20:11	Nicola Beynon	PB	S25	W	Pegasus RC	20:11	20:11	39.0
	30	20:19	Nick Simms	PB	S25	M	Cardiff Harlequins	19:48	19:48	34.6
	31	20:27	David Goodall		V55	M		20:22	19:44	11.4
	32	20:29	Kevin Plank		V40	M	Unattached	19:44	18:44	5.0
	33	20:30	Dominic Breen-Turner		SEN	M
	34	20:31	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.5
	36	20:51	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	14.4
	37	20:53	Stephen Robert Quin	SB	V40	M	Les Croupiers	20:43	20:43	17.3
	38	20:54	Gareth Phillips		SEN	M	Unattached	19:33	18:35	16.2
	39	20:55	Mick Tabor		V55	M	Les Croupiers	19:38	18:00	11.9
	40	21:02	Neil Edward Davies	SB	V50	M	Unattached	20:07	19:58	10.6
	41	21:03	Terry Caveney	SB	V50	M	Les Croupiers	20:33	19:35	13.2
	42	21:10	Christopher Selby		V35	M	San Domenico	20:30	20:20	42.1
	43	21:14	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	38.6
	44	21:14	Robert Williams		SEN	M	Unattached	20:57	20:25	37.2
	45	21:17	Ricardo Cassis		SEN	M	Unattached	20:30	20:30	15.5
	46	21:18	Alex Webber		SEN	M	Unattached	20:17	20:17	54.0
	47	21:19	Dominic Shields		V45	M	San Domenico	20:27	19:33	15.9
	48	21:21	Andrew Scott		V35	M
	49	21:22	Carl Williams	SB	V40	M	Unattached	21:22	20:02	54.0
	50	21:23	Mark Spalton		SEN	M
	51	21:27	David Crowther		SEN	M	University of Utah	19:17	18:19	10.4
	52	21:28	Steve Chadwell		V40	M	Les Croupiers	21:01	20:45	10.3
	54	21:31	Timothy Jones		V55	M	Unattached	21:13	21:13	54.0
	55	21:31	Peter Stunell		V35	M	Unattached	19:33	19:33	21.6
	56	21:32	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	25.8
	57	21:33	Andrew James Jones	SB	V35	M	Unattached	21:33	21:20	52.1
	58	21:33	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	26.7
	59	21:34	Maria Ann Campden	PB	V35	W	Unattached	21:34	21:34	27.0
	60	21:34	Steven Smith		V40	M	Cardiff	20:42	18:25	6.7
	61	21:35	Martin Neil Jones		V35	M	Unattached	20:51	20:13	39.0
	62	21:36	Nick Scott		V35	M	Unattached	19:59	19:59	54.0
	63	21:38	Gareth E Griffiths	PB	V40	M	Unattached	21:05	19:11	13.3
	64	21:39	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:38	19:14	12.7
	65	21:40	Andrew Underhill	PB	S25	M	Unattached	21:12	20:43	12.0
	66	21:49	Emily Lagomarsino		U20	W	Dudley & Stourbridge/Cardiff Uni	21:21	18:02	11.0
	67	21:52	Wendy Owen		V40	W	San Domenico	20:22	20:21	18.1
	68	21:54	Gareth Redding	PB	V45	M	Brackla Harriers	21:25	20:39	14.1
	69	21:56	Nick Meurig Jones	PB	V40	M	Unattached	20:44	20:13	54.0
	70	21:58	Richard Long	SB	V40	M	Cardiff	19:53	19:42	53.9
	71	21:59	Neil Jones	PB	SEN	M	Unattached	21:19	21:19	44.2
	72	22:01	Andrew David Lofthouse		V40	M	Unattached	21:47	21:47	54.0
	73	22:06	Katie Long	PB	U15	W	Cardiff	22:06	22:06	53.1
	74	22:07	Tim Fry		S30	M	Cardiff	21:55	19:30	9.2
	75	22:20	Jared Roach	SB	SEN	M	Unattached	20:15	20:15	18.7
	76	22:21	Tim Moody		SEN	M
	77	22:21	Tomos Rees		SEN	M
	78	22:24	Eliot Toynton	PB	SEN	M	Unattached	21:06	21:06	28.8
	79	22:26	Gwyn Jones		V45	M	Unattached	21:25	20:53	15.3
	80	22:28	Tim Green		V45	M	Les Croupiers	21:38	20:35	20.8
	81	22:33	Edwina Turner	SB	V55	W	Les Croupiers	22:28	22:28	49.8
	82	22:34	Martin Silva		SEN	M
	83	22:38	Tom Banks		SEN	M
	84	22:39	John Ferriday		V35	M	Pegasus RC	21:19	21:19	54.0
	85	22:44	Victoria Beswick		SEN	W
	86	22:48	Matthew Tucker		V35	M	Unattached	22:18	21:32	13.3
	87	22:49	Steve G Lewis	SB	V60	M	Les Croupiers	22:49	20:41	19.5
	88	22:51	Geoff Jones		V45	M	Unattached	22:01	21:15	28.4
	90	22:55	Simon Cartlidge		V40	M	San Domenico	22:19	19:42	9.2
	91	23:01	Jonathan Harris		SEN	M
	92	23:05	Raymond J Lewis		V55	M	Outdoor Fitness	22:41	22:30	33.7
	93	23:06	Stephen Wood	SB	V35	M	Pegasus RC	21:37	20:56	21.1
	95	23:08	Mike Davies		V50	M	Caerleon	20:49	18:29	8.0
	96	23:08	Paul Chapman		V40	M	Les Croupiers	22:29	20:52	10.0
	98	23:12	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.1
	99	23:16	Ruth Cann	PB	S30	W	Penarth & Dinas/Cardiff	22:34	21:19	17.0
	100	23:17	Ian Thorne		V40	M	Pegasus RC	22:10	22:03	14.6
	101	23:20	Jeffrey Cox		V45	M	San Domenico	17:54	17:54	6.1
	102	23:25	Andrew Price		V35	M	South Wales Police	21:49	21:49	17.2
	103	23:29	Leighton Gwyn		V50	M	Unattached	21:43	21:02	14.1
	104	23:31	John Ross		V45	M	San Domenico	22:03	19:23	8.2
	105	23:34	Jim Patching	PB	SEN	M	Unattached	23:34	23:34	23.0
	106	23:38	Bill Snowdon		V55	M	Unattached	22:18	21:59	15.0
	107	23:39	Robert Sage		V35	M	Les Croupiers	16:41	16:14	4.4
	108	23:40	Hannah West		SEN	W
	109	23:41	Annabel Avis		S25	W	Virgin Active Cardiff	22:41	22:41	54.0
	110	23:42	Luke Heslop		V35	M	Unattached	23:30	23:13	24.4
	111	23:42	Julie Lewis		V55	W	Les Croupiers	22:54	22:31	24.9
	112	23:42	Simon Hearn	PB	SEN	M	Unattached	23:42	23:00	43.7
	113	23:43	Tony Millin		V45	M	Unattached	23:00	23:00	21.4
	114	23:44	Peter Turnbull		V45	M	Les Croupiers	19:48	18:48	15.4
	117	24:00	Rhodri Evans		V45	M	Penarth & Dinas	21:23	21:03	49.8
	118	24:03	Mark Trew	PB	V45	M	Unattached	23:24	23:24	31.6
	119	24:07	Thomas Rich		SEN	M
	120	24:11	Niall Duddy		V40	M
	121	24:12	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	19.7
	122	24:14	Catrin Cousins	SB	V35	W	Killamarsh	23:50	23:18	49.5
	123	24:17	Anna Trehane		S25	W	Cornwall AC	23:12	22:51	14.4
	124	24:18	Mithu Rahman		V35	M	Unattached	22:58	22:14	15.9
	125	24:19	Dawn Lau		V35	W	Unattached	23:39	22:18	20.3
	126	24:25	Aine Kenny		S30	W	Les Croupiers	22:05	20:02	12.3
	127	24:27	Gareth James Lewis		V35	M	Unattached	23:18	23:18	54.0
	128	24:33	Fiona Rutherford		V40	W	Unattached	23:16	23:16	27.7
	129	24:34	Stephanie Davies		U18	W	Pontypridd (Roadents)	23:46	20:13	8.3
	130	24:35	Andrew Mcgrath		V35	M
	131	24:37	Glyn Hicks		V60	M	Islwyn	20:21	20:21	22.5
	132	24:39	Rosemary Spears	SB	V40	W	Les Croupiers	24:39	24:21	54.0
	133	24:44	John Russell		V50	M
	134	24:45	Marcia Gouveia		S30	W	San Domenico	20:44	20:30	31.9
	135	24:46	Eleri Burd		U15	W
	136	24:47	Barbara Ann Hancock	PB	V55	W	Unattached	24:23	23:06	30.2
	137	24:48	Nia Potter		V35	W	Unattached	24:09	24:05	32.1
	138	24:49	David Evans		V40	M	Unattached	23:59	22:09	54.0
	139	24:52	Karen Williams	SB	SEN	W	Unattached	24:52	22:19	54.0
	140	24:57	Matt Caffyn		SEN	M
	141	24:57	Mary Beech	PB	V45	W	Unattached	24:18	23:36	20.0
	142	25:02	Bernadette Wilkinson		V45	W	San Domenico	24:39	24:39	23.8
	143	25:02	Mark Whittle		V35	M	San Domenico	18:08	17:45	22.5
	144	25:03	Stephen John Warran		V60	M	Hull Springhead	23:25	23:25	32.5
	145	25:10	Paul Scott	SB	V40	M	Windrush TC	24:15	23:41	25.3
	146	25:11	Kat Morris		SEN	W
	147	25:13	Elis Jones	PB	U15	M	Cardiff	21:46	20:34	51.5
	149	25:17	Heidi Louise Thomas	PB	SEN	W	Unattached	25:17	22:30	20.3
	150	25:27	Kim Williams	SB	V50	W	San Domenico	24:33	23:44	47.6
	151	25:34	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	43.3
	152	25:37	Mark Davies		V45	M	Unattached	24:40	24:22	21.9
	153	25:41	Catherine Marie Segrott	PB	V35	W	Unattached	22:15	22:15	54.0
	154	25:45	Ian Bryant		SEN	M	Unattached	22:55	22:13	54.0
	155	25:46	Mairwen Harris		V35	W	Virgin Active Cardiff	24:29	23:56	54.0
	156	25:47	Simon Hanna	SB	V45	M	Unattached	25:47	23:45	18.4
	157	25:48	Jane Blethyn		V55	W	Women Running Penarth	23:19	22:56	53.5
	158	25:50	Sara Williams	PB	V35	W	Outdoor Fitness/Caerphilly RC/Unattached	24:27	21:32	9.8
	159	26:03	Gavin Fairclough		V35	M
	161	26:17	Louise Clare Thorne	PB	V35	W	Unattached	25:12	25:12	44.7
	162	26:21	Llyr Ap Dafydd	SB	SEN	M	Unattached	26:21	25:46	54.0
	163	26:25	Lydia James		SEN	W	Unattached	25:27	25:24	54.0
	164	26:31	Charlotte Thomas		SEN	W
	165	26:32	Julia Evans		V50	W	Penarth & Dinas	25:14	23:52	16.7
	166	26:33	Phil Davies		V35	M	Unattached	20:31	20:03	54.0
	167	26:34	Gwenda Pierce Burd	SB	V50	W	Unattached	26:08	25:28	26.6
	168	26:38	David Gilford		V50	M	Unattached	25:19	25:01	54.0
	169	26:43	Stephen Hyde		V35	M	Unattached	23:50	23:50	41.0
	170	26:45	Tabea Neumann		SEN	W
	171	26:58	Heidy Davies		V45	W	Unattached	26:13	26:13	50.6
	172	27:02	Phillip Best		V50	M
	173	27:08	Gwenno Thomas	SB	V35	W	Les Croupiers	26:12	25:40	24.6
	174	27:10	Sarah Stevens	SB	S30	W	Penarth & Dinas	27:10	26:13	28.5
	175	27:11	Tony King		V50	M	Unattached	25:43	25:43	54.0
	176	27:18	Emma Kelly		SEN	W
	177	27:24	Geoff Wright		V60	M	Les Croupiers	25:13	25:13	27.5
	178	27:28	Howard Brown	SB	V60	M	Les Croupiers/Welsh Masters	26:09	22:02	54.0
	179	27:30	Emma Davies	PB	SEN	W	Unattached	25:53	25:53	54.0
	180	27:31	Jess Kingston	PB	SEN	W	Unattached	22:41	22:10	22.4
	181	27:33	Rhys Steel	PB	S25	M	Pontypridd (Roadents)	27:33	23:50	54.0
	182	27:34	Kate Shaw		V40	W	Unattached	26:48	24:32	54.0
	183	27:39	John Camilleri		V45	M
	184	27:40	Luisa Ciriello		SEN	W	Unattached	24:18	22:48	51.3
	185	27:42	Joanne Gamba	SB	S25	W	Les Croupiers	27:42	24:25	19.3
	186	27:42	Wayne Turner	SB	V65	M	Les Croupiers	27:27	26:59	54.0
	187	27:45	Ruth Copeland		SEN	W
	188	27:48	Claire Lewis		V45	W	Unattached	27:16	25:57	30.9
	189	27:52	Nia Tomos		SEN	W	Unattached	27:06	27:06	54.0
	190	27:59	John Huggins	PB	V50	M	Unattached	26:17	25:53	26.9
	191	28:02	Eirian Arwyn	SB	V55	W	Les Croupiers	27:39	25:18	23.9
	192	28:03	Dafydd Saer	SB	V45	M	Unattached	26:08	26:08	54.0
	193	28:06	Tony Chan	PB	S30	M	Great Western	28:06	28:06	54.0
	194	28:12	James Doyle		SEN	M	Unattached	24:16	23:37	25.5
	195	28:14	Steven Davies	PB	SEN	M	Unattached	28:14	28:14	54.0
	196	28:21	Simon Rowlands		V45	M	Unattached	27:40	25:13	42.3
	197	28:38	Terri Patricia Woodsford		V60	W	Unattached	28:20	27:32	34.5
	198	28:51	Richard Street	PB	V55	M	Pegasus RC	24:57	24:12	19.4
	200	28:54	Adam Caswell		S20	M	Unattached	27:36	27:36	29.9
	201	28:58	Phillip Love		V45	M	Unattached	28:22	25:39	54.0
	202	29:03	Susan Hobbs		V40	W	Unattached	27:44	26:53	23.6
	203	29:03	Melanie Davies		V35	W	Unattached	28:28	25:45	54.0
	204	29:07	Anton Kossack		S25	M	Unattached	25:41	24:34	54.0
	205	29:07	Geraint Jenkins		SEN	M
	206	29:08	Katie Jones	SB	SEN	W	Unattached	27:40	27:40	54.0
	207	29:11	Colin Bown	PB	V35	M	Unattached	26:51	25:19	54.0
	209	29:12	Chris Peberdy		SEN	M
	210	29:15	Emma Davies		S30	W	Unattached	26:21	26:21	53.0
	211	29:20	Gerry O'Neill		V60	M	Unattached	26:49	26:14	33.9
	212	29:29	Chris Saunders		V35	M	Unattached	25:58	25:07	37.8
	213	29:35	Peter Hanna		U18	M	Unattached	29:04	25:09	35.2
	214	29:35	Olivia Webb	PB	SEN	W	Unattached	27:45	27:07	36.1
	215	29:40	Lisa Mcdougall		SEN	W
	216	29:40	Tim Webb	SB	V60	M	Pegasus RC	25:18	24:24	26.8
	217	29:44	Lizzi Elton-Walters		S20	W	Unattached	28:39	23:06	18.0
	218	29:53	Edward Hayes		SEN	M
	219	29:55	Martyn Carpenter	PB	V50	M	Unattached	29:02	29:02	54.0
	220	30:00	David F Griffiths		V55	M	Unattached	27:35	25:28	30.3
	221	30:03	Yuheng Ren		SEN	W
	223	30:16	Patricia Warran	PB	V60	W	Hull Springhead	30:16	30:16	38.0
	224	30:25	Andrew Tong		U15	M
	225	30:30	Steve Tong		V40	M
	226	30:31	Lucy Roblin	SB	V35	W	Unattached	29:47	25:41	33.0
	227	30:33	Michelle Amblin	SB	V35	W	Les Croupiers	25:34	22:58	14.2
	228	30:35	Rhian Sweet		SEN	W	Unattached	28:03	27:06	54.0
	229	30:43	Nikki Mclaughlin		SEN	M
	230	30:44	Garry Wharmby		V45	M	Unattached	29:17	22:56	23.7
	231	30:45	Kelly Thomas	SB	SEN	W	Unattached	29:09	26:16	50.9
	233	31:12	Lorna Edwards	PB	V45	W	Unattached	23:29	23:29	24.2
	234	31:16	Catherine Ellen Duddridge		S25	W	Pontyclun RR	30:08	28:58	34.3
	235	31:20	Christine Underhill		V50	W	Unattached	29:34	27:46	25.2
	236	31:26	Sheridan Snook	PB	V45	W	Unattached	31:14	25:52	28.4
	237	31:30	Luciana Flynn		SEN	W	Unattached	30:44	26:46	40.8
	238	31:48	Liz Court		V60	W
	239	31:49	Laura Elizabeth Roberts		SEN	W	Unattached	31:26	30:16	54.0
	240	31:53	Rhian Taylor		SEN	W
	241	31:55	Sharon Grother		V40	W
	242	31:59	Emily Danielle Foster		SEN	W	Unattached	26:33	23:54	52.7
	243	32:12	Xiaoying Chen		SEN	W	Unattached	30:51	30:51	54.0
	244	32:14	Preety Naik		SEN	W	Unattached	30:59	30:48	54.0
	245	32:24	Christina Mcmullen		V40	W	Unattached	31:52	27:39	33.5
	246	32:31	Alan Cripps		V60	M	Unattached	31:17	29:54	54.0
	247	32:33	Sarah Wildig		V35	W
	248	32:47	Lisa Ekman	SB	V40	W	Brackla Harriers	30:41	28:02	41.7
	249	33:00	Marianne Burridge		V50	W	Fairwater	32:59	27:33	54.0
	250	33:00	Elizabeth Kirby		SEN	W
	251	33:07	Helen Williams T36/F36	PB	V35	W	Aberdare Valley	29:37	26:08	31.6
	252	33:33	Gill Murray	PB	V35	W	Unattached	33:33	33:33	54.0
	253	33:34	Carys Lock		U20	W
	255	33:40	Diane Mitchell	SB	V50	W	Unattached	30:44	30:44	54.0
	256	33:51	Naomi Dunstan	PB	V45	W	Unattached	33:39	33:39	54.0
	257	33:57	Cath Gerrard	SB	V40	W	Unattached	33:57	28:39	54.0
	258	34:02	Tania Fox	PB	V45	W	Unattached	33:27	33:27	53.7
	259	34:16	Lisa Cliffe		SEN	W
	260	34:16	Thom Cliffe		SEN	M	Unattached	25:06	25:06	54.0
	261	34:31	Gerard Pitt		V35	M	Unattached	32:35	30:25	54.0
	262	35:12	Debbie Cumming		V45	W	Caerleon	29:11	25:48	20.1
	264	35:44	Thomas Sargant		SEN	M
	265	35:45	Carol Hanna		V45	W	Unattached	32:43	32:14	32.8
	267	38:46	Cath Letton		V35	W