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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	25:21	Steven Robinson	PB	SEN	M	Bedford & County/Royal Air Force/St. Edmund Pacers	25:21	25:21	1.9
	2	25:55	Joshua Entwistle	PB	U23	M	City of Norwich/Oxford Brookes Uni/Felixstowe	25:55	25:25	-1.7
	3	26:38	Brad Jones		V35	M	Ipswich Jaffa	26:30	26:30	44.2
	4	26:39	Rick Weston	PB	SEN	M	Serpentine/Ipswich Jaffa	26:39	25:36	-0.6
	5	26:42	Paul Holley	SB	V45	M	Newmarket J	26:42	26:18	0.8
	6	26:46	Tom Fairbrother	PB	SEN	M	Ipswich Jaffa	26:24	26:24	-1.8
	7	27:05	John Fryer	SB	SEN	M	Colchester H	27:05	26:54	7.3
	8	27:05	Wesley Benton		SEN	M	Colchester H	26:23	26:13	15.6
	9	27:09	Gavin Davies		SEN	M	Ipswich Jaffa	26:38	26:38	6.1
	10	27:15	Jamie Shaw	PB	SEN	M	Newmarket J/West Suffolk	26:46	26:46	48.4
	11	27:18	James Calvert	SB	SEN	M	Ipswich Jaffa	27:18	25:39	10.2
	12	27:33	Allen Smalls		V40	M	Colchester H	26:26	26:26	1.7
	13	27:40	Brian Herrington	PB	V40	M	Harwich	27:24	27:24	50.2
	14	28:07	Ross Fawcett	PB	U20	M	Ipswich	28:07	28:07	14.4
	15	28:14	Jonathon Ling	PB	U23	M	Ipswich Jaffa	28:14	28:14	32.2
	16	28:15	Ryan Ostler	PB	U23	M	Ipswich Jaffa	28:15	27:11	29.4
	17	28:21	Robert Reason		SEN	M	Harwich	26:33	26:33	12.4
	18	28:23	Nick Palmer	PB	V35	M	Stowmarket	28:23	28:23	15.9
	19	28:24	Andrew Taylor	SB	V35	M	St. Edmund Pacers	28:12	25:11	16.5
	20	28:25	Glenn Douglas		SEN	M	St. Edmund Pacers	28:09	27:43	38.9
	21	28:27	Steve Cooper		V35	M	Blackheath & Bromley/Harwich	28:16	27:38	2.6
	22	28:27	John Scaife	PB	V35	M	Hadleigh Hares/Hadleigh Hares	28:27	27:43	0.8
	23	28:44	John Oakes		V55	M	Cambridge & Coleridge/Haverhill RC	28:28	27:42	45.0
	24	28:46	Alan Cooney	PB	SEN	M	Saxmundham	28:46	27:36	39.6
	25	28:47	Steve Hewes	PB	V35	M	Harwich	28:33	27:44	12.1
	26	28:49	Sarah Stradling	SB	V35	W	Colchester H	28:49	28:17	12.2
	27	28:49	Adam Wade	PB	SEN	M	Ipswich Jaffa	28:43	27:42	8.1
	28	29:00	Lee Morgan	PB	V40	M	Ipswich TC	29:00	29:00	14.8
	29	29:02	Rob Gibby	PB	V35	M	Colchester H/Fire Service	28:36	28:36	17.7
	30	29:04	Francis Fox	PB	SEN	M	Felixstowe/UKRunChat	29:04	29:04	11.5
	31	29:05	Jim Last	PB	V35	M	Framlingham	29:05	25:51	1.1
	32	29:06	Paul A Blackwell	PB	V45	M	Great Bentley	29:06	29:06	32.4
	33	29:09	Wilf Campbell	SB	V45	M	Ipswich Jaffa	29:09	27:59	3.3
	34	29:17	Paul J Game	PB	V35	M	Haverhill RC	29:17	29:17	3.8
	35	29:17	Dave Solomon	PB	V40	M	Felixstowe	29:17	29:17	2.9
	36	29:19	Gary Thompson	PB	V35	M	Ipswich Jaffa	29:19	29:12	47.1
	37	29:22	David Willer	PB	U17	M	Hadleigh Hares	29:22	29:10	10.2
	38	29:24	Paul Preston	SB	V40	M	Colchester H	28:53	28:13	14.1
	39	29:24	Ricky Peacher	PB	V35	M	Framlingham	29:24	29:24	11.0
	40	29:24	Sloane Potter	PB	SEN	M	Ipswich Jaffa	29:24	29:24	54.0
	41	29:24	Carlos Catalan	PB	SEN	M	Hadleigh Hares	29:24	29:24	14.3
	42	29:26	Martin A Speller	PB	V35	M	Haverhill RC	29:26	29:26	28.2
	43	29:31	Roger Aldis		V40	M	Stowmarket	29:30	26:56	36.7
	44	29:34	Mark Clements	PB	SEN	M	Ipswich Jaffa	29:34	28:40	11.2
	45	29:36	Kevin Peirce	PB	V35	M	Ipswich	29:36	29:36	3.5
	46	29:44	Matthew Knowles	PB	V35	M	Harwich	29:44	29:44	20.4
	47	29:45	Carl Thompson	PB	V35	M	Ipswich Jaffa	29:45	29:45	43.2
	48	29:47	Marcus Sladden	SB	U17	M	Bungay Black Dog	29:47	27:25	1.3
	49	30:15	Benjamin Ficken	PB	SEN	M	Great Bentley	30:15	29:40	6.1
	50	30:15	Darren Sheppard	PB	V40	M	Framlingham	30:15	28:42	5.7
	51	30:17	Neil Dinwiddie	PB	SEN	M	Framlingham	30:17	30:17	31.1
	52	30:19	James Potter		SEN	M
	53	30:20	Stewart Ellis		V35	M	Braintree/Halstead	30:08	29:24	12.3
	54	30:26	Mark Rutter		V45	M	Harwich	29:43	29:43	11.5
	55	30:29	Chris Tye	PB	V45	M	Ipswich TC	30:29	30:29	7.9
	56	30:31	Joanna Gapp	PB	SEN	W	City of Norwich/Newmarket J	30:31	30:31	54.0
	57	30:32	Tim Hanman	PB	V40	M	Ipswich Jaffa	30:32	30:29	5.6
	58	30:32	Ian Coxall	PB	V35	M	Ipswich Jaffa	30:32	29:55	6.7
	59	30:36	Robert Smailes	PB	U17	M	St. Edmund Pacers	30:36	30:06	8.4
	60	30:39	Warren Birch	PB	V45	M	Ipswich Jaffa	29:43	28:34	7.6
	61	30:39	Andrew Raynor	PB	V45	M	Colchester H	30:39	30:39	6.2
	62	30:41	Scott MacSephney	SB	V40	M	Ipswich Jaffa	30:41	29:24	14.1
	63	30:46	David Wright	SB	V50	M	Colchester H	30:46	27:22	10.6
	64	30:49	Adam Johnson	PB	V40	M	Hadleigh Hares	30:49	30:49	9.5
	65	30:50	Chris Starmer	SB	V50	M	Stowmarket	30:50	28:33	15.6
	66	30:50	Daniel Kinsman	PB	V35	M	Framlingham	30:50	30:50	22.3
	67	30:51	Andrew Buck	PB	V45	M	Sudbury Joggers	30:51	30:51	11.6
	68	30:52	Paul Brown	PB	V45	M	Framlingham	30:52	30:52	27.0
	69	30:55	Alistair Dick	PB	V45	M	Ipswich Jaffa	30:55	30:55	15.0
	70	31:02	Jason Taylor	SB	V35	M	Felixstowe	31:02	29:53	4.2
	71	31:03	John Thorpe	PB	V40	M	Ipswich Jaffa	31:03	29:40	8.6
	72	31:12	Ben Parker	PB	U15	M	Felixstowe	31:12	31:12	51.4
	73	31:12	James Cooper		SEN	M
	74	31:17	Nicholas Richardson		SEN	M
	75	31:18	Sam Gooding Matthews		SEN	M	Harwich Runners
	76	31:21	Paul Nickells	PB	V45	M	Woodbridge	30:44	30:00	18.3
	77	31:25	Robin Harper	PB	V35	M	Felixstowe	31:25	30:44	7.0
	78	31:28	Tobias Rankin	PB	U17	M	Ipswich/Hadleigh Hares	31:28	31:28	31.9
	79	31:31	Neil Gillingham	PB	SEN	M	Ipswich	31:31	31:04	8.3
	80	31:31	Paul Helliwell	SB	V40	M	Colchester H	31:31	27:46	24.5
	81	31:36	Marie Shirley		SEN	W	Colchester H	31:04	31:04	24.7
	82	31:39	Josh Sugars	PB	U15	M	Ipswich	31:39	31:39	36.2
	83	31:43	Mark Hayward		SEN	M	Stowmarket	31:40	27:17	-2.1
	84	31:47	Richard Newman	PB	V45	M	Harwich	31:47	31:26	9.0
	85	31:50	Luke Hodgkinson		SEN	M	Ipswich JAFFA
	86	31:51	Donovan Steward		SEN	M
	87	31:53	Michael Simmons	PB	V45	M	Great Bentley	31:53	30:44	19.3
	88	31:53	Matthew Hunter	PB	SEN	M	Hadleigh Hares	31:53	30:14	10.4
	89	31:56	Nikolai Luck		SEN	M	Run Evolve
	90	31:57	Simon Redhead	PB	SEN	M	Stowmarket	31:57	31:57	54.0
	91	32:00	Samuel Burdett	PB	U17	M	Stowmarket	31:44	27:51	7.1
	92	32:02	John Philip Greener	PB	V40	M	St. Edmund Pacers	31:56	31:09	8.0
	93	32:02	Mike Greener	PB	V40	M	St. Edmund Pacers	32:02	30:24	6.2
	94	32:11	Mark Sly	PB	V50	M	Woodbridge	32:11	32:11	54.0
	95	32:14	Ben Rodriguez		V35	M	Stowmarket	31:32	31:32	54.0
	96	32:15	Andre Besant	PB	V40	M	Harwich	32:15	30:50	18.3
	97	32:21	Steve Brooke	PB	V40	M	Felixstowe	32:21	29:57	3.8
	98	32:23	David Fenton	SB	V40	M	Stowmarket	32:02	30:34	50.0
	99	32:25	Adrian Peake	PB	V45	M	Ipswich Jaffa	32:25	31:28	8.3
	100	32:26	Dawn Davies		V35	W	Ipswich Jaffa	32:10	31:12	51.1
	101	32:35	Craig Gloyn	PB	SEN	M	Unattached	32:35	32:35	54.0
	102	32:40	Rob Harrow	PB	SEN	M	Sudbury Joggers	32:40	32:40	53.9
	103	32:42	William Haining	SB	V55	M	Colchester H	32:30	30:08	10.0
	104	32:43	Adam Allard		SEN	M
	105	32:43	Maureen McCarthy	PB	V50	W	West Suffolk/United States	32:41	32:41	12.3
	106	32:47	James Reed	PB	SEN	M	Ipswich Jaffa	32:47	32:47	54.0
	107	32:47	Steven Dearsley	PB	SEN	M	Ipswich Jaffa	32:47	32:47	52.5
	108	32:49	Louise Glass	SB	SEN	W	Sudbury Joggers	31:33	30:51	7.9
	109	32:50	Kevin Short		V50	M	Framlilngham Flyers
	110	32:53	Paul Norris		V40	M
	111	32:53	David Edwards	PB	V50	M	Cambridge & Coleridge	32:53	32:53	36.1
	112	32:54	Richard Flutter	SB	V40	M	Harwich	31:33	29:32	7.1
	113	32:57	Rebecca Jordan		SEN	W	Stowmarket	32:56	32:42	28.8
	114	32:58	Patrick Marsh	PB	V45	M	Colchester H	32:58	32:50	17.0
	115	32:58	Chris Sugars	PB	V40	M	Ipswich	32:58	32:19	18.6
	116	33:01	Iain Catchpool	PB	V45	M	Ipswich Jaffa	33:01	33:01	24.1
	117	33:01	Steven Hughes	PB	V45	M	Stowmarket	33:01	32:10	21.2
	118	33:06	Steve Whittaker		V45	M
	119	33:10	Neville Clarke	SB	V55	M	Newmarket J	33:10	32:23	10.0
	120	33:18	Mark Lawes	PB	V40	M	Tiptree	33:18	32:37	8.2
	121	33:23	Raymond Hill	SB	V60	M	Ipswich Jaffa	33:23	29:24	53.4
	122	33:27	Cameron Farnan	PB	U17	M	Stowmarket	33:27	33:27	54.0
	123	33:32	Tom Elmer		SEN	M
	124	33:34	Tom Wake	PB	SEN	M	Ipswich Jaffa	33:19	32:28	4.8
	125	33:36	Stephen Curran	SB	V45	M	Woodbridge	33:36	32:59	11.1
	126	33:37	Ray Roberts	SB	V60	M	Felixstowe	33:37	30:01	40.9
	127	33:38	Stephen Hatten	PB	V45	M	St. Edmund Pacers	33:38	33:38	13.2
	128	33:38	Stewart Hambling		V45	M	Framlilngham Flyers
	129	33:39	Robin Belsom		V50	M	Ipswich Jaffa	33:16	32:46	13.5
	130	33:40	Chris Chorley	SB	V45	M	Bungay Black Dog	33:40	33:10	9.2
	131	33:40	Peter Frost		V40	M
	132	33:40	ben deacon		SEN	M
	133	33:41	Camilla Keates		SEN	W
	134	33:41	Steve Cox	PB	V45	M	Hadleigh Hares	33:41	33:41	38.5
	135	33:42	John Cooke		V45	M	Colchester H	33:40	33:40	42.2
	136	33:44	Adrian Frost		V40	M
	137	33:49	Nicholas Dobson	PB	U17	M	Springfield	33:09	32:10	5.8
	138	33:54	Richard Bennett	PB	V50	M	Felixstowe	33:54	33:54	54.0
	139	33:55	Martin Broadhurst		V40	M
	140	33:57	Mark Watts	PB	V45	M	St. Edmund Pacers	33:57	30:18	10.8
	141	34:00	Eleanor Mayne	PB	SEN	W	Colchester H	34:00	32:53	8.5
	142	34:01	Matt Davey	PB	SEN	M	KPMG/Tiptree	33:40	31:15	7.4
	143	34:02	Edward Johnson		SEN	M
	144	34:02	Nick Beales	SB	V55	M	Harwich	33:20	32:16	39.8
	145	34:04	Val Jennings	SB	V45	W	Ipswich Jaffa	34:04	31:52	10.0
	146	34:06	Paul Carlisle	PB	V50	M	Great Bentley	34:06	34:06	18.4
	147	34:06	Mark Goodwin	PB	V35	M	Felixstowe	34:06	33:14	9.6
	148	34:10	Ker Macrosson	SB	V55	M	Ipswich Jaffa	33:11	33:11	21.6
	149	34:12	Paul Masterson	PB	V40	M	Unattached	34:12	33:51	28.3
	150	34:16	Clive Davey	PB	V40	M	Sudbury Joggers	33:39	31:48	23.2
	151	34:17	Christine Anthony		V45	W	West Suffolk/St. Edmund Pacers	33:54	33:29	9.4
	152	34:17	Derek Hood		V35	M	Stowmarket	34:14	33:20	8.8
	153	34:18	Ellie Cumner	PB	SEN	W	Braintree/Colchester & Tendring	34:18	33:50	9.0
	154	34:23	Mark Ross	PB	V45	M	Great Bentley	34:23	34:23	38.8
	155	34:27	Duncan Chenery	SB	V50	M	Ipswich Jaffa/Bungay Black Dog	34:27	33:57	16.4
	156	34:27	Peter Bird	PB	V35	M	St. Edmund Pacers	34:27	31:50	7.6
	157	34:28	Darren Lee	SB	V45	M	Stowmarket	34:28	33:14	36.6
	158	34:29	Gary Sadler		SEN	M
	159	34:36	Lucy Barnes		U17	W	Ipswich	34:13	29:10	5.1
	160	34:41	Cheryl Tye		V40	W	Purple Patch	34:03	34:03	25.1
	161	34:43	Benjamin Hudson	PB	SEN	M	Ipswich Jaffa	34:35	32:16	15.8
	162	34:45	Tony Roberts	SB	V45	M	Woodbridge	34:45	31:13	8.7
	163	34:48	Dominic Turner	PB	V40	M	Sudbury Joggers	34:00	34:00	29.8
	164	34:50	Jim Comber	PB	V40	M	Sudbury Joggers	34:32	32:13	18.9
	165	34:51	Tim Ryder	PB	V45	M	Hadleigh Hares	34:51	34:51	23.4
	166	34:53	Andrew Forster	SB	V50	M	Felixstowe	34:53	34:43	52.6
	167	34:54	David Headspeath	PB	SEN	M	Ipswich Jaffa	34:33	34:33	54.0
	168	34:57	bill kingaby		V60	M	Waveny Valley AC
	169	34:59	Paul Berriman		SEN	M
	170	35:00	Seth Davis	SB	V35	M	Ipswich Jaffa	34:23	34:23	37.4
	171	35:01	Cath Jeffery		SEN	W	St. Edmund Pacers	34:42	32:21	6.5
	172	35:01	Peter Mills	SB	V55	M	Stowmarket	35:01	34:13	54.0
	173	35:02	Richard Laycock		SEN	M
	174	35:11	John Adams	PB	V35	M	Ipswich Jaffa	35:11	35:11	24.5
	175	35:15	Tony Bradford	PB	V45	M	Felixstowe	35:15	35:15	54.0
	176	35:20	Timothy Turner	PB	V45	M	Harwich	35:20	35:20	54.0
	177	35:20	Simon Fenn	PB	V45	M	Hadleigh Hares	35:20	34:21	13.1
	178	35:21	Mark Andrews	SB	V45	M	Purple Patch	34:57	34:57	54.0
	179	35:23	Ian Wilson		V40	M
	180	35:24	Gavin Mitchell	SB	V35	M	Unattached	34:19	34:19	54.0
	181	35:30	Jack Barrington		U15	M	Harwich	34:36	34:36	50.6
	182	35:34	Stephen Clark		U23	M	Ipswich TC	35:03	35:03	54.0
	183	35:35	Verity Smith		V35	W	Ipswich Jaffa	33:36	33:36	30.7
	184	35:38	Simon Goldsmith		SEN	M
	185	35:40	Charmaine Geraghty	SB	V35	W	Stowmarket	35:40	35:30	54.0
	186	35:42	Mark Lankester		V40	M
	187	35:48	Alan Jackson		V50	M	Ipswich Jaffa	35:03	33:22	9.9
	188	35:51	Mathew Eveleigh	PB	SEN	M	Stowmarket	35:37	35:32	16.9
	189	35:58	Mike Evennett		V55	M
	190	35:59	Sarah Vick	PB	V40	W	Saxmundham/Saxons	35:59	35:59	16.8
	191	35:59	Linda Woodard		V40	W	Felixstowe Road Runners
	192	36:02	James Manning	PB	V45	M	St. Edmund Pacers	36:02	31:42	54.0
	193	36:03	Vaughan Morris	SB	V50	M	Unattached	36:03	34:56	21.7
	194	36:05	Andrew Gemmell		V40	M
	195	36:06	Robert Armour		SEN	M
	196	36:07	Barry Hammick	PB	V35	M	Harwich	33:53	33:53	54.0
	197	36:07	Rachel Jarvis	SB	V45	W	Harwich	36:07	35:22	11.1
	198	36:08	Steve Smith		SEN	M
	199	36:15	Marie Samantha Grimes		SEN	W	Ipswich Jaffa	36:00	36:00	41.2
	200	36:18	Lucy Sheehan	PB	SEN	W	Felixstowe	36:18	36:18	30.6
	201	36:23	Kevin Bird		V45	M	Stowmarket	34:48	34:07	8.9
	202	36:24	Nicholas Preddey		U20	M
	203	36:29	Stephen Williams	PB	V55	M	St. Edmund Pacers	36:19	35:27	36.4
	204	36:29	John Norman	PB	V45	M	Hadleigh Hares	36:29	36:29	51.9
	205	36:30	Paul Wigens	PB	V50	M	Woodbridge	35:48	35:48	13.2
	206	36:32	Neil Terence Martin	SB	V35	M	Stowmarket	36:32	36:28	51.4
	207	36:34	Jessica Gooderham	PB	U15	W	St. Edmund Pacers	36:34	30:28	8.3
	208	36:37	Richard Soer		V50	M	St. Edmund Pacers	36:32	36:32	45.5
	209	36:40	Philip Goddard	PB	V55	M	Ipswich Jaffa	36:18	36:18	54.0
	210	36:40	Richard Higgins		V45	M	Framlilngham Flyers
	211	36:45	Kate Thomas	PB	V40	W	Hadleigh Hares	36:45	36:45	53.1
	212	36:46	George Lankester	SB	U17	M	Ipswich Jaffa	36:46	33:18	16.9
	213	36:48	Glenn Warren	PB	V40	M	Framlingham	36:48	36:48	54.0
	214	36:49	Haley Suttle	SB	V45	W	Stowmarket	36:29	32:19	17.6
	215	36:50	Paul Jones		SEN	M
	216	36:51	Alistair Goodier		V40	M	Ipswich Jaffa	36:44	34:53	34.6
	217	36:53	Daniel Finegan	PB	U15	M	Felixstowe	36:53	36:53	53.9
	218	36:55	Liz Cahill	SB	V45	W	Colchester H	36:55	34:22	50.2
	219	36:56	Jeff Higgon	PB	V55	M	Harwich	36:56	36:56	16.0
	220	37:00	Tim Higgins	SB	V45	M	Ipswich Jaffa	37:00	35:05	32.9
	221	37:01	Gary Wright		V45	M
	222	37:02	Paul Gilson	PB	V50	M	Ipswich Jaffa	37:02	36:27	21.2
	223	37:03	Victoria Moseley	SB	V35	W	Stowmarket	37:03	35:32	28.7
	224	37:04	Nick Woodley		SEN	M
	225	37:05	Sarah Golding	PB	V45	W	St. Edmund Pacers	37:05	36:01	25.1
	226	37:09	William Meader	PB	V45	M	Capel	37:09	37:09	52.1
	227	37:10	Stephen Henning		SEN	M
	228	37:12	Simon Wiggins	SB	V35	M	Felixstowe	35:30	33:20	18.5
	229	37:15	Karen Mowle	PB	V40	W	Harwich	37:15	37:15	54.0
	230	37:23	Jake Hammond		U20	M
	231	37:25	William A Burdett	PB	V50	M	Stowmarket	37:25	37:25	26.9
	232	37:30	Terence Osullivan		V55	M	Framlilngham Flyers
	233	37:30	Lisa Cox	PB	V35	W	Felixstowe	37:30	37:30	54.0
	234	37:36	Dennis Warner		V50	M	Harwich	34:01	34:01	13.8
	235	37:39	Mick Poulter	SB	V55	M	Witham (Essex)	37:39	36:21	18.9
	236	37:45	Trudy Avis	PB	V40	W	Hadleigh Hares	37:45	37:45	50.0
	237	37:49	John Penny		V55	M
	238	37:50	Luke Whitwell		SEN	M
	239	37:53	Alex Kuczer		V45	M
	240	37:55	Emma Burroughs	SB	U20	W	Ipswich	37:32	36:22	53.4
	241	37:56	Jessica Lampon		SEN	W	Colchester Harriers
	242	37:56	Rob Clayton	SB	V55	M	Felixstowe	37:09	37:09	54.0
	243	37:58	Anita Mussett	PB	V40	W	Colchester H	37:58	37:56	14.7
	244	37:59	Mirka Zelkova		SEN	W
	245	37:59	Mark Kendall	PB	V50	M	Woodbridge	37:36	37:36	54.0
	246	38:03	Carla Brown		V35	W
	247	38:05	Sally Connick	PB	V35	W	Ipswich Jaffa	38:05	38:05	47.8
	248	38:05	Mcallister Paul		V45	M	Capel Cheetahs
	249	38:05	Alex Smith	PB	V35	W	Stowmarket	38:05	38:05	19.9
	250	38:06	Christopher Gladwell	PB	V55	M	Stowmarket	36:33	36:23	17.8