Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:30	28:30	Dominic Onduro		SEN	M	Kenya
	2	28:58	28:58	Bernard Rotich		SEN	M	Kenya
	3	29:00	29:00	Luka Rotich Lobiwan		SEN	M	Kenya
	4	29:23	29:22	Benson Oloisung'A		SEN	M	Kenya
	5	30:21	30:21	Michael Skinner		SEN	M	Blackheath & Bromley	29:44	29:44	19.7
	6	30:25	30:25	Dewi Griffiths		U23	M	Swansea/Swansea Uni	30:06	28:27	-5.5
	7	30:36	30:36	Antony Ford		SEN	M	Sale Harriers Manchester	30:19	29:02	16.4
	8	30:46	30:46	Ezekiel Kibet		U20	M	Kenya
	9	30:46	30:46	Aaron Scott		SEN	M	Notts/Nene Valley	30:14	30:14	-4.1
	10	30:54	30:53	Tom Cornthwaite		SEN	M	Northumberland Fell Runners/Blackburn/Salford H	30:04	30:04	-4.1
	11	30:57	30:57	Ben Livesey		SEN	M	Birchfield H/Royal Air Force	30:02	29:28	-3.2
	12	30:58	30:57	Martin Williams		SEN	M	Tipton/Police	30:38	29:29	-2.2
	13	30:59	30:59	Simon Plummer	SB	SEN	M	City of Salisbury/Carnegie	30:52	30:08	37.3
	14	31:16	31:16	Carwyn Jones		SEN	M	Cardiff/Aberystwyth Uni	31:01	30:24	7.9
	15	31:19	31:19	Nick Swinburn		SEN	M	Morpeth/Northumberland Fell Runners	31:09	29:55	1.6
	16	31:23	31:22	Rob Bugden		SEN	M	Bristol & West/Royal Air Force	30:48	29:55	35.1
	17	31:24	31:24	David Mountford		U23	M	Liverpool H/Buckley RC	30:03	30:03	9.0
	18	31:37	31:37	Richard Gardiner		V35	M	Aberdare Valley	31:24	30:00	2.0
	19	31:41	31:39	Shaun Antell		SEN	M	Bristol & West/North Devon RR	31:00	29:13	-1.9
	20	31:43	31:43	Rowan Axe		U23	M	Cardiff/St. Mary's Uni	30:58	29:54	-3.6
	21	31:49	31:49	Ryan Holroyd		U23	M	Staffordshire Moorlands/Birmingham Uni	31:28	31:13	9.3
	22	32:06	32:06	Matt Blunden		SEN	M	Notts/Royal Air Force	31:57	30:42	-2.3
	23	32:12	32:11	Luke Traynor		U20	M	Giffnock North/Glasgow Caledonian Uni	31:07	28:31	-1.1
	24	32:27	32:25	An Other		SEN	M	Midlands
	25	32:42	32:42	Josh Tighe		SEN	M	Salford H/Northumberland Fell Runners/Blackburn/Northumberla	31:24	31:24	-0.5
	26	32:46	32:46	Eunice Kales		SEN	W	Kenya
	27	32:50	32:48	Matthew Harvey	PB	SEN	M	Neath	32:48	32:14	-1.2
	28	32:51	32:49	Steven Rees		SEN	M	Port Talbot	32:36	32:06	1.1
	29	33:16	33:16	Jane Muia	PB	SEN	W	Kenya	33:16	33:16	42.9
	30	33:20	33:19	Agnes Chebet		U20	W	Kenya
	31	33:21	33:19	Kate Reed	SB	SEN	W	Bristol & West	33:19	32:07	4.3
	32	33:37	33:35	Harry Bishop		U17	M	Severn	33:35	31:05	-1.3
	33	33:40	33:39	Oz Ellis	SB	SEN	M	Tipton/Royal Air Force	33:14	33:14	0.7
	34	33:41	33:41	Martin Rees		V55	M	Swansea	33:11	30:17	20.9
	35	33:42	33:40	Jeff Prest		V35	M	Trafford	33:35	33:10	-1.0
	36	34:02	33:58	James Hockin	PB	SEN	M	Celtic Tri	33:58	33:58	27.5
	37	34:02	34:00	James Mulvany	SB	SEN	M	Blackpool, Wyre & Fylde	34:00	33:10	2.8
	38	34:06	34:05	Getenesh Tamirat		V35	W	Belgrave	33:26	33:26	40.9
	39	34:09	34:07	Stuart Crees		SEN	M	Les Croupiers	33:56	33:12	2.3
	40	34:12	34:09	Daniel Rothwell	PB	SEN	M	Swansea	34:09	30:38	-0.3
	41	34:16	34:13	Sander Vaher		SEN	M	Unattached	34:13	34:13	36.3
	42	34:17	34:15	Andrea Whitcombe		V40	W	Swansea	34:11	33:51	15.3
	43	34:25	34:24	Tom Bailey		SEN	M	Notts/Royal Air Force/Hallamshire	31:50	31:50	-0.6
	44	34:34	34:32	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	33:57	33:17	4.4
	45	34:42	34:40	Paul Griffiths		V45	M	Neath	34:40	32:20	15.3
	46	34:45	34:44	Lauren Deadman		SEN	W	Havering/Loughborough Students	34:44	33:16	2.2
	47	34:49	34:47	Mark Roberts		V40	M	Swansea	34:47	31:19	35.4
	48	34:58	34:56	Carl Hill	PB	U23	M	Aberdare Valley	34:56	34:56	18.8
	49	35:03	35:01	Richard Mulvany		V35	M	Abingdon/Neath	34:33	34:33	2.5
	50	35:08	35:07	Emily Wicks		SEN	W	Aldershot, Farnham & District/Surrey Uni	34:36	33:58	0.7
	51	35:14	35:13	Emma Footman		SEN	W	Midhurst Milers	34:28	34:28	2.7
	52	35:14	35:13	Abbey McGhee	PB	U23	W	Victoria Park City of Glasgow/Loughborough Students	35:13	35:08	7.1
	53	35:15	35:12	Bernd Kulessa	PB	V40	M	3M Gorseinon	35:12	35:12	8.4
	54	35:22	35:21	Danielle Hodgkinson	PB	SEN	W	Wallsend/Army	34:38	33:41	-0.1
	55	35:23	35:20	Gareth Ayres		SEN	M	Port Talbot	34:25	34:25	2.3
	56	35:26	35:25	Ifan Lloyd	PB	V50	M	Swansea	35:25	35:08	0.4
	57	35:27	35:24	Richard Dando	PB	SEN	M	Bridgend	35:24	35:24	1.2
	58	35:28	35:25	Robert Dyde	PB	SEN	M	Pembrokeshire/Royal Air Force	35:25	34:45	35.7
	59	35:28	35:26	Stephen Thomas		V40	M	Aberdare Valley	35:02	34:11	10.1
	60	35:28	35:26	Kelly Crickmore	PB	SEN	W	Chester TC	35:26	35:24	6.4
	61	35:28	35:25	James Elgar		SEN	M	Lliswerry	35:25	35:25	1.7
	62	35:38	35:36	Emma D'Alton		V35	W	Westbury	35:13	35:09	30.2
	63	35:42	35:41	Peter Morton		SEN	M	Unattached	35:41	35:17	0.7
	64	35:43	35:41	Racheal Bamford		SEN	W	Otley	34:59	34:46	15.5
	65	35:43	35:42	Kim Fawke	SB	V35	W	Telford AC	35:42	34:56	5.3
	66	35:45	35:44	Mike Evans	SB	V35	M	Taf Running & Orienteering (TROTS)/Cardiff	35:44	33:14	9.6
	67	35:47	35:45	Peter Ward	PB	V40	M	Chepstow H	35:45	35:45	21.0
	68	35:49	35:49	David James		V50	M	Les Croupiers	35:12	35:12	2.3
	69	35:52	35:51	Kate Maltby		SEN	W	Bristol & West	34:34	33:29	0.9
	70	35:53	35:51	John Morris	PB	SEN	M	Amman Valley	35:51	33:57	-0.4
	71	35:53	35:50	Paul Talbot		V45	M	Neath	35:00	34:06	21.2
	72	36:02	35:58	Oliver M Williams		SEN	M	San Domenico	34:50	32:09	-2.5
	73	36:03	36:01	Jennifer Wetton		SEN	W	Central/Arran	35:42	34:07	1.8
	74	36:06	36:04	Glyn Price	SB	V45	M	Sarn Helen	36:04	33:24	2.4
	75	36:07	36:00	Adam Neil Grant	PB	SEN	M	Unattached	36:00	36:00	28.8
	76	36:09	36:05	Dean Johnston		SEN	M	Neath	35:49	33:45	18.6
	77	36:11	36:07	Michael J Dury		V35	M	Islwyn	36:07	35:56	4.3
	78	36:13	36:10	Chris Fulcher		V45	M	Port Talbot	35:26	35:26	5.5
	79	36:14	36:12	Nick Dukes		V35	M	Les Croupiers	36:12	33:53	4.0
	80	36:15	36:14	Kate Roberts		SEN	W	Bridgend	35:22	35:03	2.1
	81	36:23	36:19	Richard Copp	PB	SEN	M	Swansea	36:19	32:56	1.2
	82	36:24	36:21	Matthew Hurford		V35	M	Les Croupiers	35:46	34:30	1.5
	83	36:26	36:25	Eamonn Kirk		V40	M	Swansea	36:16	34:26	8.8
	84	36:27	36:26	Morgan Murphy		SEN	W	Edinburgh AC	35:34	35:34	37.0
	85	36:35	36:33	Simon Wilson	SB	V45	M	Swansea	36:33	34:10	13.6
	86	36:40	36:37	Nigel Barnes		V45	M	Port Talbot	36:32	36:20	33.5
	87	36:43	36:40	Owen Flage		V40	M	Oldham & Royton	36:33	34:13	5.1
	88	36:48	36:47	Emyr Morgan	PB	V40	M	Southampton	36:47	35:11	2.9
	89	36:52	36:48	Martin Williams		V45	M	Les Croupiers	36:42	35:32	7.2
	90	36:53	36:48	Miles Thomas		SEN	M	Lliswerry	36:29	34:41	3.8
	91	36:54	36:49	Ian Harris	SB	SEN	M	3M Gorseinon	36:49	32:44	11.4
	92	36:55	36:49	Harry Allen		U23	M	Unattached	36:49	36:49	47.1
	93	36:59	36:57	Jason Dickinson	PB	V40	M	Taf Running & Orienteering (TROTS)	36:57	36:48	12.5
	94	36:59	36:57	Raul Reismann		V35	M	Swansea/Estonia	36:37	36:10	2.8
	95	37:19	37:15	Jeffrey Giansiracusa		SEN	M	Swansea	37:15	35:55	49.0
	96	37:25	37:24	Felicity Milton		SEN	W	Woodford Green Essex Ladies	34:33	33:52	27.0
	97	37:26	37:23	Nigel Phillips		V40	M	Sospan	37:23	36:16	13.8
	98	37:27	37:21	Steve Davies	PB	V50	M	Griffithstown/Pont-Y-Pwl	37:21	36:48	4.5
	100	37:30	37:28	Stephen Shields		SEN	M	San Domenico	36:09	35:17	17.7
	99	37:30	37:28	Alex Williams	SB	V40	M	Port Talbot/Road Runners Club	37:28	37:16	26.2
	101	37:32	37:30	Annabel Granger		V35	W	Bristol & West	36:47	35:37	2.7
	102	37:32	37:26	Mikey Bryant		SEN	M	Avon Valley	37:26	36:12	1.9
	103	37:34	37:30	Allan Lewis		V40	M	Wye Valley	37:30	37:30	47.8
	104	37:39	37:33	Haydn Hartnell	SB	V50	M	Islwyn	37:33	36:15	6.5
	105	37:47	37:42	Andrew Dwyer	PB	V40	M	Unattached	37:42	37:37	35.2
	106	37:48	37:45	Vicky Baddick	SB	SEN	W	Charnwood	36:27	36:27	5.9
	107	37:50	37:44	Steve Sanders	PB	V35	M	Unattached	37:44	37:44	47.9
	108	37:56	37:54	Michael Rix		V40	M	Farnham Runners	37:52	34:18	0.4
	109	37:58	37:44	Paul Abraham		V45	M	Unattached	37:44	37:44	48.3
	110	38:04	37:54	David Richardson		SEN	M	Unattached	37:07	35:33	2.5
	111	38:07	38:05	Maggs Miller		SEN	W	Army	37:49	37:49	30.4
	112	38:10	38:07	Shan Jones	PB	V45	W	Taf Running & Orienteering (TROTS)	38:07	38:07	41.4
	113	38:11	38:08	Steven Richards	PB	SEN	M	Swansea	38:08	38:08	24.4
	114	38:11	38:04	Gavin Jones	PB	U23	M	Wye Valley	38:04	35:02	0.8
	115	38:14	38:12	Gwenno Brown		U23	W	Cardiff/Bristol Uni	36:28	36:28	39.9
	116	38:20	38:16	Steven Hooper		V45	M	Pontypridd (Roadents)	38:16	37:59	8.4
	117	38:21	38:19	Issy Menzies	SB	SEN	W	Edinburgh AC/Army	38:02	36:55	17.8
	118	38:21	38:13	Wayne Bowen		V35	M	Swansea	37:46	35:52	9.7
	119	38:23	38:17	Mark Whittle		V35	M	San Domenico	37:39	37:39	17.5
	120	38:26	38:23	Rhodri Evans	PB	SEN	M	Unattached	38:23	38:23	46.5
	121	38:27	38:24	Jane Wassell	SB	V45	W	Stroud/Cirencester	38:24	37:11	6.9
	122	38:29	38:27	Shan Mansfield		SEN	W	Swansea/Army	38:10	36:54	13.0
	123	38:31	38:27	Glyn Sansom	PB	V50	M	San Domenico	38:27	37:34	12.7
	124	38:33	38:22	Matthew Turner	PB	V35	M	San Domenico	38:22	38:22	19.1
	125	38:36	38:29	Paul Rees	SB	V45	M	Port Talbot	38:29	38:24	9.7
	126	38:40	38:34	Andrew Davies	PB	V35	M	Unattached	38:34	38:34	49.0
	127	38:46	38:30	Benjamin Bowen	PB	SEN	M	Unattached	38:30	38:08	48.3
	128	38:47	38:42	Carl Phelps		V40	M	Unattached	38:42	38:42	49.1
	129	38:49	38:40	Ian Williams		V50	M	Unattached	38:40	38:40	49.0
	130	38:51	38:47	Keith N Thompson	PB	V50	M	Rhondda Valley/Islwyn	38:47	38:47	34.2
	131	38:51	38:44	Mark Gosney		SEN	M	3M Gorseinon	38:44	38:12	8.5
	132	38:52	38:47	Paul Clarke		SEN	M	Carmarthen/Police	38:47	37:11	9.2
	133	38:57	38:48	Alex Lewis	PB	SEN	M	Unattached	38:48	38:48	51.8
	134	38:57	38:46	Ben George		SEN	M	Unattached	38:46	38:46	49.3
	135	38:59	38:54	Leigh James	PB	SEN	W	Windsor Slough Eton & Hounslow/London Heathside	38:54	37:34	7.2
	136	38:59	38:57	Clara Evans	SB	U20	W	Hereford/Glamorgan Uni	37:09	33:07	-1.6
	137	39:00	38:52	Craig Ottolini	PB	V40	M	Market Drayton	38:52	37:22	9.8
	138	39:00	38:56	Paris Williams		SEN	W	Cardiff/Brackla Harriers/Loughborough Students/Itchen Spitfi	38:32	37:38	50.8
	139	39:01	38:57	Paul Price	PB	V45	M	Unattached	38:57	38:54	49.4
	140	39:02	38:57	Andrew Noble	SB	V45	M	Wye Valley	38:57	37:00	49.7
	141	39:04	38:59	Kneath Philippart	PB	V50	M	Swansea	38:59	38:20	10.4
	142	39:06	38:59	Simon Thomas	PB	V35	M	Fetch Everyone	38:59	38:45	20.6
	143	39:06	39:02	Andrew Blair	PB	V45	M	Les Croupiers	39:02	36:13	3.5
	144	39:07	38:54	Matthew Rees		SEN	M	Unattached	38:54	31:30	-2.9
	145	39:08	39:05	Michael Roderick	PB	U23	M	Unattached	39:05	32:11	-2.4
	146	39:11	39:05	Gavin Morris	PB	SEN	M	Unattached	39:05	39:05	48.8
	147	39:16	39:01	Charlie Corkrum		SEN	M	Taf Running & Orienteering (TROTS)	36:55	36:55	28.5
	148	39:17	39:14	Alun Wyn Evans	SB	V45	M	Rhondda Valley	39:14	38:18	11.3
	149	39:17	39:05	Terry Evans	PB	V40	M	Unattached	39:05	39:05	41.1
	150	39:19	39:00	Robert John Davies	PB	V40	M	Islwyn	39:00	36:46	4.7
	151	39:19	39:13	Alan Walton		V40	M	San Domenico	39:13	39:13	10.1
	152	39:21	39:17	Brian Dias		SEN	M	Cardiff/Les Croupiers	39:12	37:08	9.0
	153	39:21	39:13	David Parfitt	PB	V40	M	Port Talbot	39:13	39:13	11.5
	154	39:23	39:15	Grant M Dawson		V35	M	Aberystwyth	39:15	39:15	45.9
	155	39:23	39:19	Dean House		V45	M	Penarth & Dinas	39:19	38:21	26.0
	156	39:25	39:21	John Lloyd		V45	M	Brackla Harriers	38:25	38:25	4.7
	157	39:25	39:17	Sev Roberts	PB	SEN	M	Stubbington Green	39:17	36:43	13.8
	158	39:28	39:20	Jos Jones		V35	M	Eryri	37:20	37:20	9.3
	159	39:29	39:25	Peter Gordon		U23	M	Unattached	39:25	39:25	47.0
	160	39:32	39:29	Huw Roberts	SB	V55	M	Bridgend/Welsh Masters	39:29	35:52	9.8
	161	39:40	39:37	Stephen Maguire		SEN	M	Severn	38:24	36:31	17.7
	162	39:40	39:36	Darren Morris		V40	M	Unattached	39:36	39:36	50.0
	163	39:40	39:32	Victoria Rawes		SEN	W	Unattached	39:32	39:32	42.3
	164	39:45	39:29	David Bembo		V45	M	Unattached	39:29	38:11	51.0
	165	39:48	39:34	Andrew Charles	PB	SEN	M	Unattached	38:37	36:58	12.5
	166	39:48	39:26	Rhys Wigley		SEN	M	Unattached	39:26	39:26	49.8
	167	39:51	39:46	Mark Murphy		SEN	M	Unattached	39:46	39:46	52.9
	168	39:52	39:45	Leyton Fleet	PB	V40	M	Forest of Dean	39:45	38:12	5.7
	169	39:55	39:41	Chris Hiatt		SEN	M	Paul Popham RC	39:41	39:27	52.6
	170	40:02	39:50	Leigh Ridgeway	PB	SEN	M	Vegan	39:50	39:50	39.3
	171	40:04	39:57	Marcus Bennetto		U20	M	Forest of Dean	39:57	33:51	0.3
	172	40:07	39:56	Jonathan Hancock		V40	M	Taf Running & Orienteering (TROTS)	39:56	39:43	32.6
	173	40:14	40:10	Wayne Lloyd		V40	M	Unattached	40:10	40:10	50.6
	174	40:20	40:12	Rob Falconer		V50	M	Swansea	40:12	39:40	9.3
	175	40:22	40:16	Neil A Downer		V45	M	South Devon	39:42	39:42	9.9
	176	40:29	40:25	Andrew Morris	PB	SEN	M	Swansea	40:25	39:18	41.8
	177	40:29	39:59	Garry Merrell	PB	SEN	M	Unattached	39:59	39:59	44.7
	178	40:29	40:26	Huw Price	SB	V45	M	Sarn Helen	40:26	40:00	11.7
	179	40:31	40:23	Steve Dinham	PB	SEN	M	Port Talbot	40:23	37:42	30.3
	180	40:31	40:23	Satu Haikala		V40	W	Brecon/Welsh Masters	40:23	38:52	40.5
	181	40:35	40:28	Anthony Carpenter	PB	SEN	M	Neath	40:28	40:28	48.0
	182	40:36	40:29	Kevin Jones	PB	V45	M	Vegan/Les Croupiers	40:29	39:40	9.7
	183	40:36	40:25	Pete Smith		SEN	M	Unattached	40:25	40:25	50.8
	184	40:38	40:33	William Edwards		V40	M	Porthcawl Runners	40:07	39:40	5.3
	185	40:38	40:25	Gavin Facey		SEN	M	Unattached	40:25	40:25	18.5
	186	40:40	40:32	Adam Morton	SB	SEN	M	Les Croupiers	40:32	38:15	0.3
	187	40:44	40:38	Gafin Griffiths	PB	SEN	M	Les Croupiers	40:38	40:11	5.3
	188	40:44	40:24	Andrew Brain	PB	V35	M	Run4All	40:24	37:21	3.6
	189	40:45	40:26	Dan Hallam		SEN	M	Unattached	40:26	38:27	7.3
	190	40:48	40:44	John Davies		V55	M	Les Croupiers	40:44	39:31	9.3
	191	40:49	40:32	Phil Meyler	SB	V55	M	Pontypridd (Roadents)	40:32	37:06	24.5
	192	40:50	40:42	Kelly Joseph		SEN	W	Run4All	40:42	40:42	51.1
	193	40:59	40:54	Steven Jones	PB	V40	M	Port Talbot	40:54	39:42	10.8
	194	41:00	40:52	Nicola Jukes		V40	W	Parc Bryn Bach	40:49	38:55	6.3
	195	41:03	40:39	Paulo Simoes		SEN	M	Les Croupiers	40:39	40:39	43.1
	196	41:06	40:54	Paul Smith	PB	SEN	M	LC Cobras	40:54	40:54	51.3
	197	41:08	40:53	Ori Bowen	PB	SEN	M	Unattached	40:53	39:14	49.5
	198	41:12	41:04	Emmett Thompson		U17	M	Forest of Dean	41:04	38:13	21.1
	199	41:12	40:34	Benjamin Hubbard	SB	SEN	M	Unattached	40:34	39:32	48.9
	200	41:12	40:47	Owen Lewis	PB	V40	M	3M Gorseinon	40:47	40:47	43.8
	201	41:13	40:43	Jonathan Richards	PB	SEN	M	Unattached	40:43	40:43	52.8
	202	41:18	41:10	Matthew Taylor	SB	V35	M	Wye Valley	41:10	40:29	30.6
	203	41:18	41:13	Sarah Davies		V35	W	Oxford City/Radley	41:13	40:06	6.2
	204	41:19	41:08	Allen Bunney	PB	V40	M	Aberdare Valley	41:08	41:08	11.0
	205	41:20	40:48	Wayne Morgan	PB	V40	M	Unattached	40:48	40:48	53.2
	206	41:20	41:13	Don Rees		V50	M	Unattached	41:13	41:13	53.1
	207	41:22	41:07	Jon Belcher		V35	M	Unattached	40:26	35:18	1.4
	208	41:22	40:57	Jack Jones		SEN	M	Swansea	40:57	37:17	32.9
	209	41:23	41:12	Nigel Clarke	SB	V40	M	Hereford Couriers RC	39:56	39:47	9.6
	210	41:24	41:17	Simon Partridge	SB	V55	M	Neath	41:17	40:10	12.1
	211	41:27	41:22	Paul Morris		V50	M	Les Croupiers	40:59	40:37	11.1
	212	41:28	41:03	Tim Owen		V45	M	Bridgend	41:03	39:43	19.8
	213	41:31	41:20	Matthew Rees		U20	M
	214	41:34	41:05	Ben Cross		U20	M		41:05	41:05	35.7
	215	41:34	41:22	Christopher Rees	PB	V35	M	Unattached	41:22	41:22	51.6
	216	41:36	41:26	Niall Foster		V35	M	Unattached	41:26	41:01	51.1
	217	41:37	41:16	Derek Hegarty		V50	M	Unattached	41:16	40:57	50.2
	218	41:38	41:24	Nathan Ford		SEN	M	Unattached	41:24	41:24	50.3
	219	41:39	41:34	Phil Miles	SB	V60	M	Parc Bryn Bach	41:34	39:42	14.9
	220	41:39	40:52	Andrew Durrant		SEN	M	Unattached	40:52	40:52	51.3
	221	41:41	41:17	Stephen D Cable		V35	M	3M Gorseinon	41:17	40:02	14.2
	222	41:44	41:27	Attila Garai	PB	V40	M	Unattached	41:27	37:41	16.2
	223	41:46	41:42	Sian Gardner		V40	W	Unattached	41:40	41:29	27.9
	224	41:46	41:42	Jonathan Pike		V35	M	Unattached	41:42	37:01	13.6
	225	41:47	41:41	Gari Thomas	PB	V45	M	Emlyn	41:41	41:41	34.6
	226	41:47	41:32	Andrew Miles	PB	V50	M	Unattached	41:32	41:32	26.6
	227	41:49	41:25	Matthew Beamish	PB	SEN	M	Unattached	41:25	41:25	11.1
	228	41:53	41:32	James Foulkes-Nock		U17	M	Lliswerry	41:21	41:21	34.2
	229	41:53	41:32	Alastair Morrison		V55	M	Unattached	41:32	41:32	51.9
	230	41:54	41:33	Gareth Beck		V45	M	Lliswerry	41:33	41:33	27.2
	231	41:55	41:47	Ian Hoskins	SB	V40	M	3M Gorseinon	41:47	40:42	9.5
	232	41:56	41:45	Mary Anthony	SB	V50	W	Taf Running & Orienteering (TROTS)	41:45	40:11	10.3
	233	41:57	41:48	Christopher Nellins		V55	M	Penarth & Dinas/Headington	40:38	38:18	13.0
	234	42:01	41:49	Peter Walters	SB	V50	M	Taf Running & Orienteering (TROTS)	41:49	41:45	14.5
	235	42:02	41:58	Matthew Hooper		U23	M	Les Croupiers	41:58	39:49	13.9
	236	42:02	41:57	Howard Carpenter		V55	M	Neath	41:57	37:25	10.8
	237	42:03	41:08	Ciaran Lloyd		SEN	M	Unattached	41:08	41:08	51.5
	238	42:04	41:59	Julian Michael Boon		V40	M	Forest of Dean	41:59	38:45	5.2
	239	42:04	41:59	Robert Bamsey	SB	V55	M	Neath	41:59	37:28	10.7
	240	42:04	42:02	Sandra Pinkham		V45	W	Port Talbot	42:02	41:01	21.8
	241	42:06	41:59	Elizabeth Tremlett	PB	SEN	W	Taf Running & Orienteering (TROTS)	41:59	41:59	8.2
	242	42:07	41:39	Stephen Thomas		V50	M	Unattached	41:39	41:39	49.1
	243	42:09	41:41	Kristo Holm		U23	M	Swansea Uni	41:32	40:36	11.4
	244	42:09	41:40	Tom Hole		U23	M	Unattached	41:40	41:40	32.3
	245	42:11	41:24	Gair McAdie	PB	V35	M	Swansea	41:24	38:52	6.3
	246	42:12	42:01	Richard Noon	PB	V40	M	Unattached	42:01	42:01	53.5
	247	42:13	42:08	Mark Evans		V40	M	Unattached	42:08	42:08	52.5
	248	42:15	42:04	Joe Lingard		U17	M	Swansea	42:04	42:04	53.5
	249	42:16	41:44	Mike Lane		SEN	M	Black Pear Joggers	40:01	40:01	9.2
	250	42:16	42:02	Raymond Neil Greenhouse	PB	V45	M	Ebbw Vale	42:02	40:12	8.0