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10K
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	28:30	28:30	Dominic Onduro		SEN	M	Kenya
	2	28:58	28:58	Bernard Rotich		SEN	M	Kenya
	3	29:00	29:00	Luka Rotich Lobiwan		SEN	M	Kenya
	4	29:23	29:22	Benson Oloisung'A		SEN	M	Kenya
	5	30:21	30:21	Michael Skinner		SEN	M	Blackheath & Bromley	29:44	29:44	27.2
	6	30:25	30:25	Dewi Griffiths		U23	M	Swansea/Swansea Uni	30:06	28:27	-5.8
	7	30:36	30:36	Antony Ford		SEN	M	Sale Harriers Manchester	30:19	29:02	23.9
	8	30:46	30:46	Ezekiel Kibet		U20	M	Kenya
	9	30:46	30:46	Aaron Scott		SEN	M	Notts/Nene Valley	30:14	30:14	1.3
	10	30:54	30:53	Tom Cornthwaite		SEN	M	Northumberland Fell Runners/Blackburn/Salford H	30:04	30:04	-4.1
	11	30:57	30:57	Ben Livesey		SEN	M	Birchfield H/Royal Air Force	30:02	29:28	-1.5
	12	30:58	30:57	Martin Williams		SEN	M	Tipton/Police	30:38	29:29	-2.1
	13	30:59	30:59	Simon Plummer	SB	SEN	M	City of Salisbury/Carnegie	30:52	30:08	44.8
	14	31:16	31:16	Carwyn Jones		SEN	M	Cardiff/Aberystwyth Uni	31:01	30:24	15.4
	15	31:19	31:19	Nick Swinburn		SEN	M	Morpeth/Northumberland Fell Runners	31:09	29:55	4.5
	16	31:23	31:22	Rob Bugden		SEN	M	Bristol & West/Royal Air Force	30:48	29:55	42.6
	17	31:24	31:24	David Mountford		U23	M	Liverpool H/Buckley RC	30:03	30:03	16.5
	18	31:37	31:37	Richard Gardiner		V35	M	Aberdare Valley	31:24	30:00	7.2
	19	31:41	31:39	Shaun Antell		SEN	M	Bristol & West/North Devon RR	31:00	29:13	-1.2
	20	31:43	31:43	Rowan Axe		U23	M	Cardiff/St. Mary's Uni	30:58	29:54	3.5
	21	31:49	31:49	Ryan Holroyd		U23	M	Staffordshire Moorlands/Birmingham Uni	31:28	31:13	16.6
	22	32:06	32:06	Matt Blunden		SEN	M	Notts/Royal Air Force	31:57	30:42	-1.5
	23	32:12	32:11	Luke Traynor		U20	M	Giffnock North/Glasgow Caledonian Uni	31:07	28:31	6.4
	24	32:27	32:25	An Other		SEN	M	Midlands
	25	32:42	32:42	Josh Tighe		SEN	M	Salford H/Northumberland Fell Runners/Blackburn/Northumberla	31:24	31:24	0.1
	26	32:46	32:46	Eunice Kales		SEN	W	Kenya
	27	32:50	32:48	Matthew Harvey	PB	SEN	M	Neath	32:48	32:07	-2.0
	28	32:51	32:49	Steven Rees		SEN	M	Port Talbot	32:36	32:06	-0.5
	29	33:16	33:16	Jane Muia	PB	SEN	W	Kenya	33:16	33:16	50.4
	30	33:20	33:19	Agnes Chebet		U20	W	Kenya
	31	33:21	33:19	Kate Reed	SB	SEN	W	Bristol & West	33:19	32:07	11.8
	32	33:37	33:35	Harry Bishop		U17	M	Severn	33:35	31:05	6.0
	33	33:40	33:39	Oz Ellis	SB	SEN	M	Tipton/Royal Air Force	33:14	33:14	2.2
	34	33:41	33:41	Martin Rees		V55	M	Swansea	33:11	30:17	28.4
	35	33:42	33:40	Jeff Prest		V35	M	Trafford	33:35	32:27	-0.8
	36	34:02	33:58	James Hockin	PB	SEN	M	Celtic Tri	33:58	33:58	35.0
	37	34:02	34:00	James Mulvany	SB	SEN	M	Blackpool, Wyre & Fylde	34:00	33:10	2.6
	38	34:06	34:05	Getenesh Tamirat		V35	W	Belgrave	33:26	33:26	48.4
	39	34:09	34:07	Stuart Crees		SEN	M	Les Croupiers	33:56	33:12	4.1
	40	34:12	34:09	Daniel Rothwell	PB	SEN	M	Swansea	34:09	30:38	1.1
	41	34:16	34:13	Sander Vaher		SEN	M	Unattached	34:13	34:13	43.8
	42	34:17	34:15	Andrea Whitcombe		V40	W	Swansea	34:11	33:51	22.8
	43	34:25	34:24	Tom Bailey		SEN	M	Notts/Royal Air Force/Hallamshire	31:50	31:50	1.6
	44	34:34	34:32	Peter Coles		V50	M	Pontypridd (Roadents)/Welsh Masters	33:57	33:17	7.6
	45	34:42	34:40	Paul Griffiths		V45	M	Neath	34:40	32:20	22.8
	46	34:45	34:44	Lauren Reed		SEN	W	Havering/Loughborough Students	34:44	33:16	0.6
	47	34:49	34:47	Mark Roberts		V40	M	Swansea	34:47	31:19	42.9
	48	34:58	34:56	Carl Hill	PB	U23	M	Aberdare Valley	34:56	34:56	26.3
	49	35:03	35:01	Richard Mulvany		V35	M	Abingdon/Neath	34:33	34:33	4.0
	50	35:08	35:07	Emily Wicks		SEN	W	Aldershot, Farnham & District/Surrey Uni	34:36	33:58	2.5
	51	35:14	35:13	Emma Footman		SEN	W	Midhurst Milers	34:28	34:28	4.5
	52	35:14	35:13	Abbey McGhee	PB	U23	W	Victoria Park City of Glasgow/Loughborough Students	35:13	35:08	14.0
	53	35:15	35:12	Bernd Kulessa	PB	V40	M	3M Gorseinon	35:12	35:12	15.9
	54	35:22	35:21	Danielle Hodgkinson	PB	SEN	W	Wallsend/Army	34:38	33:29	1.5
	55	35:23	35:20	Gareth Ayres		SEN	M	Port Talbot	34:25	34:25	6.1
	56	35:26	35:25	Ifan Lloyd	PB	V50	M	Swansea	35:25	34:54	2.2
	57	35:27	35:24	Richard Dando	PB	SEN	M	Bridgend	35:24	35:24	1.3
	58	35:28	35:25	Robert Dyde	PB	SEN	M	Pembrokeshire/Royal Air Force	35:25	34:45	43.2
	59	35:28	35:26	Stephen Thomas		V40	M	Aberdare Valley	35:02	34:11	17.6
	60	35:28	35:26	Kelly Crickmore	PB	SEN	W	Chester TC	35:26	35:24	13.9
	61	35:28	35:25	James Elgar		SEN	M	Lliswerry	35:25	35:25	8.6
	62	35:38	35:36	Emma D'Alton		V35	W	Westbury	35:13	35:09	37.7
	63	35:42	35:41	Peter Morton		SEN	M	Unattached	35:41	35:13	0.4
	64	35:43	35:41	Racheal Bamford		SEN	W	Otley	34:59	34:46	23.0
	65	35:43	35:42	Kim Fawke	SB	V35	W	Telford AC	35:42	34:56	11.7
	66	35:45	35:44	Mike Evans	SB	V35	M	Taf Running & Orienteering (TROTS)/Cardiff	35:44	33:14	17.1
	67	35:47	35:45	Peter Ward	PB	V40	M	Chepstow H	35:45	35:45	22.9
	68	35:49	35:49	David James		V50	M	Les Croupiers	35:12	35:12	2.2
	69	35:52	35:51	Kate Maltby		SEN	W	Bristol & West	34:34	33:21	0.4
	70	35:53	35:51	John Morris	PB	SEN	M	Amman Valley	35:51	33:57	3.9
	71	35:53	35:50	Paul Talbot		V45	M	Neath	35:00	34:06	24.7
	72	36:02	35:58	Oliver M Williams		SEN	M	San Domenico	34:50	32:09	-1.9
	73	36:03	36:01	Jennifer Wetton		SEN	W	Central/Arran	35:42	34:07	1.1
	74	36:06	36:04	Glyn Price	SB	V45	M	Sarn Helen	36:04	33:24	4.4
	75	36:07	36:00	Adam Neil Grant	PB	SEN	M	Unattached	36:00	36:00	36.3
	76	36:09	36:05	Dean Johnston		SEN	M	Neath	35:49	33:45	16.1
	77	36:11	36:07	Michael J Dury		V35	M	Islwyn	36:07	35:56	8.9
	78	36:13	36:10	Chris Fulcher		V45	M	Port Talbot	35:26	35:26	6.0
	79	36:14	36:12	Nick Dukes		V35	M	Les Croupiers	36:12	33:53	5.2
	80	36:15	36:14	Kate Roberts		SEN	W	Bridgend	35:22	35:03	1.6
	81	36:23	36:19	Richard Copp	PB	SEN	M	Swansea	36:19	32:56	0.5
	82	36:24	36:21	Matthew Hurford		V35	M	Les Croupiers	35:46	34:30	1.8
	83	36:26	36:25	Eamonn Kirk		V40	M	Swansea	36:16	34:26	9.5
	84	36:27	36:26	Morgan Murphy		SEN	W	Edinburgh AC	35:34	35:34	44.5
	85	36:35	36:33	Simon Wilson	SB	V45	M	Swansea	36:33	33:04	21.1
	86	36:40	36:37	Nigel Barnes		V45	M	Port Talbot	36:32	36:20	41.0
	87	36:43	36:40	Owen Flage		V40	M	Oldham & Royton	36:33	34:13	12.0
	88	36:48	36:47	Emyr Morgan	PB	V40	M	Southampton	36:47	35:11	3.7
	89	36:52	36:48	Martin Williams		V45	M	Les Croupiers	36:42	35:32	11.2
	90	36:53	36:48	Miles Thomas		SEN	M	Lliswerry	36:29	34:41	10.9
	91	36:54	36:49	Ian Harris	SB	SEN	M	3M Gorseinon	36:49	32:44	18.9
	92	36:55	36:49	Harry Allen		U23	M	Unattached	36:49	36:49	54.0
	93	36:59	36:57	Jason Dickinson	PB	V40	M	Taf Running & Orienteering (TROTS)	36:57	36:48	11.6
	94	36:59	36:57	Raul Reismann		V35	M	Swansea/Estonia	36:37	36:10	10.0
	95	37:19	37:15	Jeffrey Giansiracusa		SEN	M	Swansea	37:15	35:55	53.3
	96	37:25	37:24	Felicity Milton		SEN	W	Woodford Green Essex Ladies	34:33	33:52	34.5
	97	37:26	37:23	Nigel Phillips		V40	M	Sospan	37:23	36:16	9.9
	98	37:27	37:21	Steve Davies	PB	V50	M	Griffithstown/Pont-Y-Pwl	37:21	36:48	5.8
	100	37:30	37:28	Stephen Shields		SEN	M	San Domenico	36:09	35:17	25.2
	99	37:30	37:28	Alex Williams	SB	V40	M	Port Talbot/Road Runners Club	37:28	37:16	27.7
	101	37:32	37:30	Annabel Granger		V35	W	Bristol & West	36:47	35:37	2.3
	102	37:32	37:26	Mikey Bryant		SEN	M	Avon Valley	37:26	36:12	2.5
	103	37:34	37:30	Allan Lewis		V40	M	Wye Valley	37:30	37:30	54.0
	104	37:39	37:33	Haydn Hartnell	SB	V50	M	Islwyn	37:33	36:15	6.7
	105	37:47	37:42	Andrew Dwyer	PB	V40	M	Unattached	37:42	37:37	42.7
	106	37:48	37:45	Vicky Baddick	SB	SEN	W	Charnwood	36:27	36:27	5.2
	107	37:50	37:44	Steve Sanders	PB	V35	M	Unattached	37:44	37:44	52.7
	108	37:56	37:54	Michael Rix		V40	M	Farnham Runners	37:52	34:18	4.6
	109	37:58	37:44	Paul Abraham		V45	M	Unattached	37:44	37:44	53.7
	110	38:04	37:54	David Richardson		SEN	M	Unattached	37:07	35:33	3.6
	111	38:07	38:05	Maggs Miller		SEN	W	Army	37:49	37:49	37.9
	112	38:10	38:07	Shan Jones	PB	V45	W	Taf Running & Orienteering (TROTS)	38:07	38:07	48.9
	113	38:11	38:08	Steven Richards	PB	SEN	M	Swansea	38:08	38:08	31.9
	114	38:11	38:04	Gavin Jones	PB	U23	M	Wye Valley	38:04	35:02	1.2
	115	38:14	38:12	Gwenno Brown		U23	W	Cardiff/Bristol Uni	36:28	36:28	47.2
	116	38:20	38:16	Steven Hooper		V45	M	Pontypridd (Roadents)	38:16	37:59	7.1
	117	38:21	38:19	Issy Menzies	SB	SEN	W	Edinburgh AC/Army	38:02	36:55	25.0
	118	38:21	38:13	Wayne Bowen		V35	M	Swansea	37:46	35:52	10.0
	119	38:23	38:17	Mark Whittle		V35	M	San Domenico	37:39	37:39	17.1
	120	38:26	38:23	Rhodri Evans	PB	SEN	M	Unattached	38:23	38:23	51.9
	121	38:27	38:24	Jane Wassell	SB	V45	W	Stroud/Cirencester	38:24	37:11	11.3
	122	38:29	38:27	Shan Mansfield		SEN	W	Swansea/Army	38:10	36:54	12.4
	123	38:31	38:27	Glyn Sansom	PB	V50	M	San Domenico	38:27	37:34	13.1
	124	38:33	38:22	Matthew Turner	PB	V35	M	San Domenico	38:22	38:22	3.3
	125	38:36	38:29	Paul Rees	SB	V45	M	Port Talbot	38:29	38:24	14.3
	126	38:40	38:34	Andrew Davies	PB	V35	M	Unattached	38:34	38:34	53.5
	127	38:46	38:30	Benjamin Bowen	PB	SEN	M	Unattached	38:30	38:08	52.8
	128	38:47	38:42	Carl Phelps		V40	M	Unattached	38:42	38:42	54.0
	129	38:49	38:40	Ian Williams		V50	M	Unattached	38:40	38:40	54.0
	130	38:51	38:47	Keith N Thompson	PB	V50	M	Rhondda Valley/Islwyn	38:47	38:47	41.7
	131	38:51	38:44	Mark Gosney		SEN	M	3M Gorseinon	38:44	38:12	13.3
	132	38:52	38:47	Paul Clarke		SEN	M	Carmarthen/Police	38:47	37:11	16.7
	133	38:57	38:48	Alex Lewis	PB	SEN	M	Unattached	38:48	38:48	54.0
	134	38:57	38:46	Ben George		SEN	M	Unattached	38:46	38:46	54.0
	135	38:59	38:54	Leigh James	PB	SEN	W	Windsor Slough Eton & Hounslow/London Heathside	38:54	37:34	7.1
	136	38:59	38:57	Clara Evans	SB	U20	W	Hereford/Glamorgan Uni	37:09	32:35	-0.9
	137	39:00	38:52	Craig Ottolini	PB	V40	M	Market Drayton	38:52	37:22	9.3
	138	39:00	38:56	Paris Williams		SEN	W	Cardiff/Brackla Harriers/Loughborough Students/Itchen Spitfi	38:32	37:38	54.0
	139	39:01	38:57	Paul Price	PB	V45	M	Unattached	38:57	38:54	53.2
	140	39:02	38:57	Andrew Noble	SB	V45	M	Wye Valley	38:57	37:00	54.0
	141	39:04	38:59	Kneath Philippart	PB	V50	M	Swansea	38:59	38:20	17.9
	142	39:06	38:59	Simon Thomas	PB	V35	M	Fetch Everyone	38:59	38:45	28.1
	143	39:06	39:02	Andrew Blair	PB	V45	M	Les Croupiers	39:02	36:13	3.1
	144	39:07	38:54	Matthew Rees		SEN	M	Unattached	38:54	30:50	-3.5
	145	39:08	39:05	Michael Roderick	PB	U23	M	Unattached	39:05	31:44	-2.4
	146	39:11	39:05	Gavin Morris	PB	SEN	M	Unattached	39:05	39:05	53.2
	147	39:16	39:01	Charlie Corkrum		SEN	M	Taf Running & Orienteering (TROTS)	36:55	36:55	36.0
	148	39:17	39:14	Alun Wyn Evans	SB	V45	M	Rhondda Valley	39:14	38:18	8.7
	149	39:17	39:05	Terry Evans	PB	V40	M	Unattached	39:05	39:05	46.7
	150	39:19	39:00	Robert John Davies	PB	V40	M	Islwyn	39:00	36:46	7.3
	151	39:19	39:13	Alan Walton		V40	M	San Domenico	39:13	39:13	12.7
	152	39:21	39:17	Brian Dias		SEN	M	Cardiff/Les Croupiers	39:12	37:08	7.9
	153	39:21	39:13	David Parfitt	PB	V40	M	Port Talbot	39:13	39:13	17.9
	154	39:23	39:15	Grant M Dawson		V35	M	Aberystwyth	39:15	39:15	51.5
	155	39:23	39:19	Dean House		V45	M	Penarth & Dinas	39:19	38:21	28.2
	156	39:25	39:21	John Lloyd		V45	M	Brackla Harriers	38:25	38:25	8.5
	157	39:25	39:17	Sev Roberts	PB	SEN	M	Stubbington Green	39:17	36:43	18.9
	158	39:28	39:20	Jos Jones		V35	M	Eryri	37:20	37:20	14.3
	159	39:29	39:25	Peter Gordon		U23	M	Unattached	39:25	39:25	53.3
	160	39:32	39:29	Huw Roberts	SB	V55	M	Bridgend/Welsh Masters	39:29	35:52	14.1
	161	39:40	39:37	Stephen Maguire		SEN	M	Severn	38:24	36:31	25.2
	162	39:40	39:36	Darren Morris		V40	M	Unattached	39:36	39:36	54.0
	163	39:40	39:32	Victoria Rawes		SEN	W	Unattached	39:32	39:32	49.7
	164	39:45	39:29	David Bembo		V45	M	Unattached	39:29	38:11	45.1
	165	39:48	39:34	Andrew Charles	PB	SEN	M	Unattached	38:37	36:58	20.0
	166	39:48	39:26	Rhys Wigley		SEN	M	Unattached	39:26	39:26	54.0
	167	39:51	39:46	Mark Murphy		SEN	M	Unattached	39:46	39:46	54.0
	168	39:52	39:45	Leyton Fleet	PB	V40	M	Forest of Dean AC	39:45	38:12	5.9
	169	39:55	39:41	Chris Hiatt		SEN	M	Paul Popham RC	39:41	39:27	54.0
	170	40:02	39:50	Leigh Ridgeway	PB	SEN	M	Vegan	39:50	39:50	35.3
	171	40:04	39:57	Marcus Bennetto		U20	M	Forest of Dean AC	39:57	33:51	0.7
	172	40:07	39:56	Jonathan Hancock		V40	M	Taf Running & Orienteering (TROTS)	39:56	39:43	40.1
	173	40:14	40:10	Wayne Lloyd		V40	M	Unattached	40:10	40:10	54.0
	174	40:20	40:12	Rob Falconer		V50	M	Swansea	40:12	39:40	12.3
	175	40:22	40:16	Neil A Downer		V45	M	South Devon	39:42	39:42	9.9
	176	40:29	40:25	Andrew Morris	PB	SEN	M	Swansea	40:25	39:18	48.4
	177	40:29	39:59	Garry Merrell	PB	SEN	M	Unattached	39:59	39:59	48.1
	178	40:29	40:26	Huw Price	SB	V45	M	Sarn Helen	40:26	40:00	13.1
	179	40:31	40:23	Steve Dinham	PB	SEN	M	Port Talbot	40:23	37:42	37.8
	180	40:31	40:23	Satu Haikala		V40	W	Brecon/Welsh Masters	40:23	38:52	48.0
	181	40:35	40:28	Anthony Carpenter	PB	SEN	M	Neath	40:28	40:28	53.8
	182	40:36	40:29	Kevin Jones	PB	V45	M	Vegan/Les Croupiers	40:29	39:40	9.8
	183	40:36	40:25	Pete Smith		SEN	M	Unattached	40:25	40:25	54.0
	184	40:38	40:33	William Edwards		V40	M	Porthcawl Runners	40:07	39:40	5.3
	185	40:38	40:25	Gavin Facey		SEN	M	Unattached	40:25	40:25	26.0
	186	40:40	40:32	Adam Morton	SB	SEN	M	Les Croupiers	40:32	38:15	6.9
	187	40:44	40:38	Gafin Griffiths	PB	SEN	M	Les Croupiers	40:38	39:50	8.5
	188	40:44	40:24	Andrew Brain	PB	V35	M	Run4All	40:24	36:42	4.0
	189	40:45	40:26	Dan Hallam		SEN	M	Unattached	40:26	38:27	9.1
	190	40:48	40:44	John Davies		V55	M	Les Croupiers	40:44	39:31	11.8
	191	40:49	40:32	Phil Meyler	SB	V55	M	Pontypridd (Roadents)	40:32	37:06	32.0
	192	40:50	40:42	Kelly Joseph		SEN	W	Run4All	40:42	40:42	54.0
	193	40:59	40:54	Steven Jones	PB	V40	M	Port Talbot	40:54	39:42	16.0
	194	41:00	40:52	Nicola Jukes		V40	W	Parc Bryn Bach	40:49	38:55	5.3
	195	41:03	40:39	Paulo Simoes		SEN	M	Les Croupiers	40:39	40:39	50.6
	196	41:06	40:54	Paul Smith	PB	SEN	M	LC Cobras	40:54	40:54	54.0
	197	41:08	40:53	Ori Bowen	PB	SEN	M	Unattached	40:53	39:14	42.0
	198	41:12	41:04	Emmett Thompson		U17	M	Forest of Dean AC	41:04	38:13	22.9
	199	41:12	40:34	Benjamin Hubbard	SB	SEN	M	Unattached	40:34	39:32	53.2
	200	41:12	40:47	Owen Lewis	PB	V40	M	3M Gorseinon	40:47	40:47	48.7
	201	41:13	40:43	Jonathan Richards	PB	SEN	M	Unattached	40:43	40:43	54.0
	202	41:18	41:10	Matthew Taylor	SB	V35	M	Wye Valley	41:10	40:29	38.1
	203	41:18	41:13	Sarah Davies		V35	W	Oxford City/Radley	41:13	40:06	7.8
	204	41:19	41:08	Allen Bunney	PB	V40	M	Aberdare Valley	41:08	41:08	15.6
	205	41:20	40:48	Wayne Morgan	PB	V40	M	Unattached	40:48	40:48	54.0
	206	41:20	41:13	Don Rees		V50	M	Unattached	41:13	41:13	54.0
	207	41:22	41:07	Jon Belcher		V35	M	Unattached	40:26	35:18	2.0
	208	41:22	40:57	Jack Jones		SEN	M	Swansea	40:57	37:17	35.0
	209	41:23	41:12	Nigel Clarke	SB	V40	M	Hereford Couriers RC	39:56	39:47	9.4
	210	41:24	41:17	Simon Partridge	SB	V55	M	Neath	41:17	40:10	15.9
	211	41:27	41:22	Paul Morris		V50	M	Les Croupiers	40:59	40:37	14.0
	212	41:28	41:03	Tim Owen		V45	M	Bridgend	41:03	39:43	27.3
	213	41:31	41:20	Matthew Rees		U20	M
	214	41:34	41:05	Ben Cross		U20	M		41:05	41:05	43.2
	215	41:34	41:22	Christopher Rees	PB	V35	M	Unattached	41:22	41:22	54.0
	216	41:36	41:26	Niall Foster		V35	M	Unattached	41:26	41:01	53.8
	217	41:37	41:16	Derek Hegarty		V50	M	Unattached	41:16	40:57	53.8
	218	41:38	41:24	Nathan Ford		SEN	M	Unattached	41:24	41:24	54.0
	219	41:39	41:34	Phil Miles	SB	V60	M	Parc Bryn Bach	41:34	39:42	14.2
	220	41:39	40:52	Andrew Durrant		SEN	M	Unattached	40:52	40:52	54.0
	221	41:41	41:17	Stephen D Cable		V35	M	3M Gorseinon	41:17	40:02	17.7
	222	41:44	41:27	Attila Garai	PB	V40	M	Unattached	41:27	37:41	23.7
	223	41:46	41:42	Sian Gardner		V40	W	Unattached	41:40	41:29	35.4
	224	41:46	41:42	Jonathan Pike		V35	M	Unattached	41:42	37:01	20.8
	225	41:47	41:41	Gari Thomas	PB	V45	M	Emlyn	41:41	41:41	42.1
	226	41:47	41:32	Andrew Miles	PB	V50	M	Unattached	41:32	41:32	34.1
	227	41:49	41:25	Matthew Beamish	PB	SEN	M	Unattached	41:25	41:25	18.2
	228	41:53	41:32	James Foulkes-Nock		U17	M	Lliswerry	41:21	41:21	41.7
	229	41:53	41:32	Alastair Morrison		V55	M	Unattached	41:32	41:32	54.0
	230	41:54	41:33	Gareth Beck		V45	M	Lliswerry	41:33	41:33	34.7
	231	41:55	41:47	Ian Hoskins	SB	V40	M	3M Gorseinon	41:47	40:42	11.1
	232	41:56	41:45	Mary Anthony	SB	V50	W	Taf Running & Orienteering (TROTS)	41:45	40:11	11.2
	233	41:57	41:48	Christopher Nellins		V55	M	Penarth & Dinas/Headington	40:38	38:18	15.3
	234	42:01	41:49	Peter Walters	SB	V50	M	Taf Running & Orienteering (TROTS)	41:49	41:45	21.7
	235	42:02	41:58	Matthew Hooper		U23	M	Les Croupiers	41:58	39:49	13.2
	236	42:02	41:57	Howard Carpenter		V55	M	Neath	41:57	37:25	9.9
	237	42:03	41:08	Ciaran Lloyd		SEN	M	Unattached	41:08	41:08	54.0
	238	42:04	41:59	Julian Michael Boon		V40	M	Forest of Dean AC	41:59	38:45	5.9
	239	42:04	41:59	Robert Bamsey	SB	V55	M	Neath	41:59	37:28	13.5
	240	42:04	42:02	Sandra Pinkham		V45	W	Port Talbot	42:02	41:01	29.2
	241	42:06	41:59	Elizabeth Tremlett	PB	SEN	W	Taf Running & Orienteering (TROTS)	41:59	41:59	8.8
	242	42:07	41:39	Stephen Thomas		V50	M	Unattached	41:39	41:39	54.0
	243	42:09	41:41	Kristo Holm		U23	M	Swansea Uni	41:32	40:36	18.9
	244	42:09	41:40	Tom Hole		U23	M	Unattached	41:40	41:40	35.8
	245	42:11	41:24	Gair McAdie	PB	V35	M	Swansea	41:24	38:52	7.7
	246	42:12	42:01	Richard Noon	PB	V40	M	Unattached	42:01	42:01	42.2
	247	42:13	42:08	Mark Evans		V40	M	Unattached	42:08	42:08	54.0
	248	42:15	42:04	Joe Lingard		U17	M	Swansea	42:04	42:04	54.0
	249	42:16	41:44	Mike Lane		SEN	M	Black Pear Joggers	40:01	40:01	11.9
	250	42:16	42:02	Raymond Neil Greenhouse	PB	V45	M	Ebbw Vale	42:02	40:12	10.8