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Admiral Swansea Bay 10K
External Results
Swansea
23 Sep 12
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
28:30
28:30
Dominic Onduro
SEN
M
Kenya
2
28:58
28:58
Bernard Rotich
SEN
M
Kenya
3
29:00
29:00
Luka Rotich Lobiwan
SEN
M
Kenya
4
29:23
29:22
Benson Oloisung'A
SEN
M
Kenya
5
30:21
30:21
Michael Skinner
SEN
M
Blackheath & Bromley
29:44
29:44
27.2
6
30:25
30:25
Dewi Griffiths
U23
M
Swansea/Swansea Uni
30:06
28:27
-5.8
7
30:36
30:36
Antony Ford
SEN
M
Sale Harriers Manchester
30:19
29:02
23.9
8
30:46
30:46
Ezekiel Kibet
U20
M
Kenya
9
30:46
30:46
Aaron Scott
SEN
M
Notts/Nene Valley
30:14
30:14
1.3
10
30:54
30:53
Tom Cornthwaite
SEN
M
Northumberland Fell Runners/Blackburn/Salford H
30:04
30:04
-4.1
11
30:57
30:57
Ben Livesey
SEN
M
Birchfield H/Royal Air Force
30:02
29:28
-1.5
12
30:58
30:57
Martin Williams
SEN
M
Tipton/Police
30:38
29:29
-2.1
13
30:59
30:59
Simon Plummer
SB
SEN
M
City of Salisbury/Carnegie
30:52
30:08
44.8
14
31:16
31:16
Carwyn Jones
SEN
M
Cardiff/Aberystwyth Uni
31:01
30:24
15.4
15
31:19
31:19
Nick Swinburn
SEN
M
Morpeth/Northumberland Fell Runners
31:09
29:55
4.5
16
31:23
31:22
Rob Bugden
SEN
M
Bristol & West/Royal Air Force
30:48
29:55
42.6
17
31:24
31:24
David Mountford
U23
M
Liverpool H/Buckley RC
30:03
30:03
16.5
18
31:37
31:37
Richard Gardiner
V35
M
Aberdare Valley
31:24
30:00
7.2
19
31:41
31:39
Shaun Antell
SEN
M
Bristol & West/North Devon RR
31:00
29:13
-1.2
20
31:43
31:43
Rowan Axe
U23
M
Cardiff/St. Mary's Uni
30:58
29:54
3.5
21
31:49
31:49
Ryan Holroyd
U23
M
Staffordshire Moorlands/Birmingham Uni
31:28
31:13
16.6
22
32:06
32:06
Matt Blunden
SEN
M
Notts/Royal Air Force
31:57
30:42
-1.5
23
32:12
32:11
Luke Traynor
U20
M
Giffnock North/Glasgow Caledonian Uni
31:07
28:31
6.4
24
32:27
32:25
An Other
SEN
M
Midlands
25
32:42
32:42
Josh Tighe
SEN
M
Salford H/Northumberland Fell Runners/Blackburn/Northumberla
31:24
31:24
0.1
26
32:46
32:46
Eunice Kales
SEN
W
Kenya
27
32:50
32:48
Matthew Harvey
PB
SEN
M
Neath
32:48
32:07
-2.0
28
32:51
32:49
Steven Rees
SEN
M
Port Talbot
32:36
32:06
-0.5
29
33:16
33:16
Jane Muia
PB
SEN
W
Kenya
33:16
33:16
50.4
30
33:20
33:19
Agnes Chebet
U20
W
Kenya
31
33:21
33:19
Kate Reed
SB
SEN
W
Bristol & West
33:19
32:07
11.8
32
33:37
33:35
Harry Bishop
U17
M
Severn
33:35
31:05
6.0
33
33:40
33:39
Oz Ellis
SB
SEN
M
Tipton/Royal Air Force
33:14
33:14
2.2
34
33:41
33:41
Martin Rees
V55
M
Swansea
33:11
30:17
28.4
35
33:42
33:40
Jeff Prest
V35
M
Trafford
33:35
32:27
-0.8
36
34:02
33:58
James Hockin
PB
SEN
M
Celtic Tri
33:58
33:58
35.0
37
34:02
34:00
James Mulvany
SB
SEN
M
Blackpool, Wyre & Fylde
34:00
33:10
2.6
38
34:06
34:05
Getenesh Tamirat
V35
W
Belgrave
33:26
33:26
48.4
39
34:09
34:07
Stuart Crees
SEN
M
Les Croupiers
33:56
33:12
4.1
40
34:12
34:09
Daniel Rothwell
PB
SEN
M
Swansea
34:09
30:38
1.1
41
34:16
34:13
Sander Vaher
SEN
M
Unattached
34:13
34:13
43.8
42
34:17
34:15
Andrea Whitcombe
V40
W
Swansea
34:11
33:51
22.8
43
34:25
34:24
Tom Bailey
SEN
M
Notts/Royal Air Force/Hallamshire
31:50
31:50
1.6
44
34:34
34:32
Peter Coles
V50
M
Pontypridd (Roadents)/Welsh Masters
33:57
33:17
7.6
45
34:42
34:40
Paul Griffiths
V45
M
Neath
34:40
32:20
22.8
46
34:45
34:44
Lauren Reed
SEN
W
Havering/Loughborough Students
34:44
33:16
0.6
47
34:49
34:47
Mark Roberts
V40
M
Swansea
34:47
31:19
42.9
48
34:58
34:56
Carl Hill
PB
U23
M
Aberdare Valley
34:56
34:56
26.3
49
35:03
35:01
Richard Mulvany
V35
M
Abingdon/Neath
34:33
34:33
4.0
50
35:08
35:07
Emily Wicks
SEN
W
Aldershot, Farnham & District/Surrey Uni
34:36
33:58
2.5
51
35:14
35:13
Emma Footman
SEN
W
Midhurst Milers
34:28
34:28
4.5
52
35:14
35:13
Abbey McGhee
PB
U23
W
Victoria Park City of Glasgow/Loughborough Students
35:13
35:08
14.0
53
35:15
35:12
Bernd Kulessa
PB
V40
M
3M Gorseinon
35:12
35:12
15.9
54
35:22
35:21
Danielle Hodgkinson
PB
SEN
W
Wallsend/Army
34:38
33:29
1.5
55
35:23
35:20
Gareth Ayres
SEN
M
Port Talbot
34:25
34:25
6.1
56
35:26
35:25
Ifan Lloyd
PB
V50
M
Swansea
35:25
34:54
2.2
57
35:27
35:24
Richard Dando
PB
SEN
M
Bridgend
35:24
35:24
1.3
58
35:28
35:25
Robert Dyde
PB
SEN
M
Pembrokeshire/Royal Air Force
35:25
34:45
43.2
59
35:28
35:26
Stephen Thomas
V40
M
Aberdare Valley
35:02
34:11
17.6
60
35:28
35:26
Kelly Crickmore
PB
SEN
W
Chester TC
35:26
35:24
13.9
61
35:28
35:25
James Elgar
SEN
M
Lliswerry
35:25
35:25
8.6
62
35:38
35:36
Emma D'Alton
V35
W
Westbury
35:13
35:09
37.7
63
35:42
35:41
Peter Morton
SEN
M
Unattached
35:41
35:13
0.4
64
35:43
35:41
Racheal Bamford
SEN
W
Otley
34:59
34:46
23.0
65
35:43
35:42
Kim Fawke
SB
V35
W
Telford AC
35:42
34:56
11.7
66
35:45
35:44
Mike Evans
SB
V35
M
Taf Running & Orienteering (TROTS)/Cardiff
35:44
33:14
17.1
67
35:47
35:45
Peter Ward
PB
V40
M
Chepstow H
35:45
35:45
22.9
68
35:49
35:49
David James
V50
M
Les Croupiers
35:12
35:12
2.2
69
35:52
35:51
Kate Maltby
SEN
W
Bristol & West
34:34
33:21
0.4
70
35:53
35:51
John Morris
PB
SEN
M
Amman Valley
35:51
33:57
3.9
71
35:53
35:50
Paul Talbot
V45
M
Neath
35:00
34:06
24.7
72
36:02
35:58
Oliver M Williams
SEN
M
San Domenico
34:50
32:09
-1.9
73
36:03
36:01
Jennifer Wetton
SEN
W
Central/Arran
35:42
34:07
1.1
74
36:06
36:04
Glyn Price
SB
V45
M
Sarn Helen
36:04
33:24
4.4
75
36:07
36:00
Adam Neil Grant
PB
SEN
M
Unattached
36:00
36:00
36.3
76
36:09
36:05
Dean Johnston
SEN
M
Neath
35:49
33:45
16.1
77
36:11
36:07
Michael J Dury
V35
M
Islwyn
36:07
35:56
8.9
78
36:13
36:10
Chris Fulcher
V45
M
Port Talbot
35:26
35:26
6.0
79
36:14
36:12
Nick Dukes
V35
M
Les Croupiers
36:12
33:53
5.2
80
36:15
36:14
Kate Roberts
SEN
W
Bridgend
35:22
35:03
1.6
81
36:23
36:19
Richard Copp
PB
SEN
M
Swansea
36:19
32:56
0.5
82
36:24
36:21
Matthew Hurford
V35
M
Les Croupiers
35:46
34:30
1.8
83
36:26
36:25
Eamonn Kirk
V40
M
Swansea
36:16
34:26
9.5
84
36:27
36:26
Morgan Murphy
SEN
W
Edinburgh AC
35:34
35:34
44.5
85
36:35
36:33
Simon Wilson
SB
V45
M
Swansea
36:33
33:04
21.1
86
36:40
36:37
Nigel Barnes
V45
M
Port Talbot
36:32
36:20
41.0
87
36:43
36:40
Owen Flage
V40
M
Oldham & Royton
36:33
34:13
12.0
88
36:48
36:47
Emyr Morgan
PB
V40
M
Southampton
36:47
35:11
3.7
89
36:52
36:48
Martin Williams
V45
M
Les Croupiers
36:42
35:32
11.2
90
36:53
36:48
Miles Thomas
SEN
M
Lliswerry
36:29
34:41
10.9
91
36:54
36:49
Ian Harris
SB
SEN
M
3M Gorseinon
36:49
32:44
18.9
92
36:55
36:49
Harry Allen
U23
M
Unattached
36:49
36:49
54.0
93
36:59
36:57
Jason Dickinson
PB
V40
M
Taf Running & Orienteering (TROTS)
36:57
36:48
11.6
94
36:59
36:57
Raul Reismann
V35
M
Swansea/Estonia
36:37
36:10
10.0
95
37:19
37:15
Jeffrey Giansiracusa
SEN
M
Swansea
37:15
35:55
53.3
96
37:25
37:24
Felicity Milton
SEN
W
Woodford Green Essex Ladies
34:33
33:52
34.5
97
37:26
37:23
Nigel Phillips
V40
M
Sospan
37:23
36:16
9.9
98
37:27
37:21
Steve Davies
PB
V50
M
Griffithstown/Pont-Y-Pwl
37:21
36:48
5.8
100
37:30
37:28
Stephen Shields
SEN
M
San Domenico
36:09
35:17
25.2
99
37:30
37:28
Alex Williams
SB
V40
M
Port Talbot/Road Runners Club
37:28
37:16
27.7
101
37:32
37:30
Annabel Granger
V35
W
Bristol & West
36:47
35:37
2.3
102
37:32
37:26
Mikey Bryant
SEN
M
Avon Valley
37:26
36:12
2.5
103
37:34
37:30
Allan Lewis
V40
M
Wye Valley
37:30
37:30
54.0
104
37:39
37:33
Haydn Hartnell
SB
V50
M
Islwyn
37:33
36:15
6.7
105
37:47
37:42
Andrew Dwyer
PB
V40
M
Unattached
37:42
37:37
42.7
106
37:48
37:45
Vicky Baddick
SB
SEN
W
Charnwood
36:27
36:27
5.2
107
37:50
37:44
Steve Sanders
PB
V35
M
Unattached
37:44
37:44
52.7
108
37:56
37:54
Michael Rix
V40
M
Farnham Runners
37:52
34:18
4.6
109
37:58
37:44
Paul Abraham
V45
M
Unattached
37:44
37:44
53.7
110
38:04
37:54
David Richardson
SEN
M
Unattached
37:07
35:33
3.6
111
38:07
38:05
Maggs Miller
SEN
W
Army
37:49
37:49
37.9
112
38:10
38:07
Shan Jones
PB
V45
W
Taf Running & Orienteering (TROTS)
38:07
38:07
48.9
113
38:11
38:08
Steven Richards
PB
SEN
M
Swansea
38:08
38:08
31.9
114
38:11
38:04
Gavin Jones
PB
U23
M
Wye Valley
38:04
35:02
1.2
115
38:14
38:12
Gwenno Brown
U23
W
Cardiff/Bristol Uni
36:28
36:28
47.2
116
38:20
38:16
Steven Hooper
V45
M
Pontypridd (Roadents)
38:16
37:59
7.1
117
38:21
38:19
Issy Menzies
SB
SEN
W
Edinburgh AC/Army
38:02
36:55
25.0
118
38:21
38:13
Wayne Bowen
V35
M
Swansea
37:46
35:52
10.0
119
38:23
38:17
Mark Whittle
V35
M
San Domenico
37:39
37:39
17.1
120
38:26
38:23
Rhodri Evans
PB
SEN
M
Unattached
38:23
38:23
51.9
121
38:27
38:24
Jane Wassell
SB
V45
W
Stroud/Cirencester
38:24
37:11
11.3
122
38:29
38:27
Shan Mansfield
SEN
W
Swansea/Army
38:10
36:54
12.4
123
38:31
38:27
Glyn Sansom
PB
V50
M
San Domenico
38:27
37:34
13.1
124
38:33
38:22
Matthew Turner
PB
V35
M
San Domenico
38:22
38:22
3.3
125
38:36
38:29
Paul Rees
SB
V45
M
Port Talbot
38:29
38:24
14.3
126
38:40
38:34
Andrew Davies
PB
V35
M
Unattached
38:34
38:34
53.5
127
38:46
38:30
Benjamin Bowen
PB
SEN
M
Unattached
38:30
38:08
52.8
128
38:47
38:42
Carl Phelps
V40
M
Unattached
38:42
38:42
54.0
129
38:49
38:40
Ian Williams
V50
M
Unattached
38:40
38:40
54.0
130
38:51
38:47
Keith N Thompson
PB
V50
M
Rhondda Valley/Islwyn
38:47
38:47
41.7
131
38:51
38:44
Mark Gosney
SEN
M
3M Gorseinon
38:44
38:12
13.3
132
38:52
38:47
Paul Clarke
SEN
M
Carmarthen/Police
38:47
37:11
16.7
133
38:57
38:48
Alex Lewis
PB
SEN
M
Unattached
38:48
38:48
54.0
134
38:57
38:46
Ben George
SEN
M
Unattached
38:46
38:46
54.0
135
38:59
38:54
Leigh James
PB
SEN
W
Windsor Slough Eton & Hounslow/London Heathside
38:54
37:34
7.1
136
38:59
38:57
Clara Evans
SB
U20
W
Hereford/Glamorgan Uni
37:09
32:35
-0.9
137
39:00
38:52
Craig Ottolini
PB
V40
M
Market Drayton
38:52
37:22
9.3
138
39:00
38:56
Paris Williams
SEN
W
Cardiff/Brackla Harriers/Loughborough Students/Itchen Spitfi
38:32
37:38
54.0
139
39:01
38:57
Paul Price
PB
V45
M
Unattached
38:57
38:54
53.2
140
39:02
38:57
Andrew Noble
SB
V45
M
Wye Valley
38:57
37:00
54.0
141
39:04
38:59
Kneath Philippart
PB
V50
M
Swansea
38:59
38:20
17.9
142
39:06
38:59
Simon Thomas
PB
V35
M
Fetch Everyone
38:59
38:45
28.1
143
39:06
39:02
Andrew Blair
PB
V45
M
Les Croupiers
39:02
36:13
3.1
144
39:07
38:54
Matthew Rees
SEN
M
Unattached
38:54
30:50
-3.5
145
39:08
39:05
Michael Roderick
PB
U23
M
Unattached
39:05
31:44
-2.4
146
39:11
39:05
Gavin Morris
PB
SEN
M
Unattached
39:05
39:05
53.2
147
39:16
39:01
Charlie Corkrum
SEN
M
Taf Running & Orienteering (TROTS)
36:55
36:55
36.0
148
39:17
39:14
Alun Wyn Evans
SB
V45
M
Rhondda Valley
39:14
38:18
8.7
149
39:17
39:05
Terry Evans
PB
V40
M
Unattached
39:05
39:05
46.7
150
39:19
39:00
Robert John Davies
PB
V40
M
Islwyn
39:00
36:46
7.3
151
39:19
39:13
Alan Walton
V40
M
San Domenico
39:13
39:13
12.7
152
39:21
39:17
Brian Dias
SEN
M
Cardiff/Les Croupiers
39:12
37:08
7.9
153
39:21
39:13
David Parfitt
PB
V40
M
Port Talbot
39:13
39:13
17.9
154
39:23
39:15
Grant M Dawson
V35
M
Aberystwyth
39:15
39:15
51.5
155
39:23
39:19
Dean House
V45
M
Penarth & Dinas
39:19
38:21
28.2
156
39:25
39:21
John Lloyd
V45
M
Brackla Harriers
38:25
38:25
8.5
157
39:25
39:17
Sev Roberts
PB
SEN
M
Stubbington Green
39:17
36:43
18.9
158
39:28
39:20
Jos Jones
V35
M
Eryri
37:20
37:20
14.3
159
39:29
39:25
Peter Gordon
U23
M
Unattached
39:25
39:25
53.3
160
39:32
39:29
Huw Roberts
SB
V55
M
Bridgend/Welsh Masters
39:29
35:52
14.1
161
39:40
39:37
Stephen Maguire
SEN
M
Severn
38:24
36:31
25.2
162
39:40
39:36
Darren Morris
V40
M
Unattached
39:36
39:36
54.0
163
39:40
39:32
Victoria Rawes
SEN
W
Unattached
39:32
39:32
49.7
164
39:45
39:29
David Bembo
V45
M
Unattached
39:29
38:11
45.1
165
39:48
39:34
Andrew Charles
PB
SEN
M
Unattached
38:37
36:58
20.0
166
39:48
39:26
Rhys Wigley
SEN
M
Unattached
39:26
39:26
54.0
167
39:51
39:46
Mark Murphy
SEN
M
Unattached
39:46
39:46
54.0
168
39:52
39:45
Leyton Fleet
PB
V40
M
Forest of Dean AC
39:45
38:12
5.9
169
39:55
39:41
Chris Hiatt
SEN
M
Paul Popham RC
39:41
39:27
54.0
170
40:02
39:50
Leigh Ridgeway
PB
SEN
M
Vegan
39:50
39:50
35.3
171
40:04
39:57
Marcus Bennetto
U20
M
Forest of Dean AC
39:57
33:51
0.7
172
40:07
39:56
Jonathan Hancock
V40
M
Taf Running & Orienteering (TROTS)
39:56
39:43
40.1
173
40:14
40:10
Wayne Lloyd
V40
M
Unattached
40:10
40:10
54.0
174
40:20
40:12
Rob Falconer
V50
M
Swansea
40:12
39:40
12.3
175
40:22
40:16
Neil A Downer
V45
M
South Devon
39:42
39:42
9.9
176
40:29
40:25
Andrew Morris
PB
SEN
M
Swansea
40:25
39:18
48.4
177
40:29
39:59
Garry Merrell
PB
SEN
M
Unattached
39:59
39:59
48.1
178
40:29
40:26
Huw Price
SB
V45
M
Sarn Helen
40:26
40:00
13.1
179
40:31
40:23
Steve Dinham
PB
SEN
M
Port Talbot
40:23
37:42
37.8
180
40:31
40:23
Satu Haikala
V40
W
Brecon/Welsh Masters
40:23
38:52
48.0
181
40:35
40:28
Anthony Carpenter
PB
SEN
M
Neath
40:28
40:28
53.8
182
40:36
40:29
Kevin Jones
PB
V45
M
Vegan/Les Croupiers
40:29
39:40
9.8
183
40:36
40:25
Pete Smith
SEN
M
Unattached
40:25
40:25
54.0
184
40:38
40:33
William Edwards
V40
M
Porthcawl Runners
40:07
39:40
5.3
185
40:38
40:25
Gavin Facey
SEN
M
Unattached
40:25
40:25
26.0
186
40:40
40:32
Adam Morton
SB
SEN
M
Les Croupiers
40:32
38:15
6.9
187
40:44
40:38
Gafin Griffiths
PB
SEN
M
Les Croupiers
40:38
39:50
8.5
188
40:44
40:24
Andrew Brain
PB
V35
M
Run4All
40:24
36:42
4.0
189
40:45
40:26
Dan Hallam
SEN
M
Unattached
40:26
38:27
9.1
190
40:48
40:44
John Davies
V55
M
Les Croupiers
40:44
39:31
11.8
191
40:49
40:32
Phil Meyler
SB
V55
M
Pontypridd (Roadents)
40:32
37:06
32.0
192
40:50
40:42
Kelly Joseph
SEN
W
Run4All
40:42
40:42
54.0
193
40:59
40:54
Steven Jones
PB
V40
M
Port Talbot
40:54
39:42
16.0
194
41:00
40:52
Nicola Jukes
V40
W
Parc Bryn Bach
40:49
38:55
5.3
195
41:03
40:39
Paulo Simoes
SEN
M
Les Croupiers
40:39
40:39
50.6
196
41:06
40:54
Paul Smith
PB
SEN
M
LC Cobras
40:54
40:54
54.0
197
41:08
40:53
Ori Bowen
PB
SEN
M
Unattached
40:53
39:14
42.0
198
41:12
41:04
Emmett Thompson
U17
M
Forest of Dean AC
41:04
38:13
22.9
199
41:12
40:34
Benjamin Hubbard
SB
SEN
M
Unattached
40:34
39:32
53.2
200
41:12
40:47
Owen Lewis
PB
V40
M
3M Gorseinon
40:47
40:47
48.7
201
41:13
40:43
Jonathan Richards
PB
SEN
M
Unattached
40:43
40:43
54.0
202
41:18
41:10
Matthew Taylor
SB
V35
M
Wye Valley
41:10
40:29
38.1
203
41:18
41:13
Sarah Davies
V35
W
Oxford City/Radley
41:13
40:06
7.8
204
41:19
41:08
Allen Bunney
PB
V40
M
Aberdare Valley
41:08
41:08
15.6
205
41:20
40:48
Wayne Morgan
PB
V40
M
Unattached
40:48
40:48
54.0
206
41:20
41:13
Don Rees
V50
M
Unattached
41:13
41:13
54.0
207
41:22
41:07
Jon Belcher
V35
M
Unattached
40:26
35:18
2.0
208
41:22
40:57
Jack Jones
SEN
M
Swansea
40:57
37:17
35.0
209
41:23
41:12
Nigel Clarke
SB
V40
M
Hereford Couriers RC
39:56
39:47
9.4
210
41:24
41:17
Simon Partridge
SB
V55
M
Neath
41:17
40:10
15.9
211
41:27
41:22
Paul Morris
V50
M
Les Croupiers
40:59
40:37
14.0
212
41:28
41:03
Tim Owen
V45
M
Bridgend
41:03
39:43
27.3
213
41:31
41:20
Matthew Rees
U20
M
214
41:34
41:05
Ben Cross
U20
M
41:05
41:05
43.2
215
41:34
41:22
Christopher Rees
PB
V35
M
Unattached
41:22
41:22
54.0
216
41:36
41:26
Niall Foster
V35
M
Unattached
41:26
41:01
53.8
217
41:37
41:16
Derek Hegarty
V50
M
Unattached
41:16
40:57
53.8
218
41:38
41:24
Nathan Ford
SEN
M
Unattached
41:24
41:24
54.0
219
41:39
41:34
Phil Miles
SB
V60
M
Parc Bryn Bach
41:34
39:42
14.2
220
41:39
40:52
Andrew Durrant
SEN
M
Unattached
40:52
40:52
54.0
221
41:41
41:17
Stephen D Cable
V35
M
3M Gorseinon
41:17
40:02
17.7
222
41:44
41:27
Attila Garai
PB
V40
M
Unattached
41:27
37:41
23.7
223
41:46
41:42
Sian Gardner
V40
W
Unattached
41:40
41:29
35.4
224
41:46
41:42
Jonathan Pike
V35
M
Unattached
41:42
37:01
20.8
225
41:47
41:41
Gari Thomas
PB
V45
M
Emlyn
41:41
41:41
42.1
226
41:47
41:32
Andrew Miles
PB
V50
M
Unattached
41:32
41:32
34.1
227
41:49
41:25
Matthew Beamish
PB
SEN
M
Unattached
41:25
41:25
18.2
228
41:53
41:32
James Foulkes-Nock
U17
M
Lliswerry
41:21
41:21
41.7
229
41:53
41:32
Alastair Morrison
V55
M
Unattached
41:32
41:32
54.0
230
41:54
41:33
Gareth Beck
V45
M
Lliswerry
41:33
41:33
34.7
231
41:55
41:47
Ian Hoskins
SB
V40
M
3M Gorseinon
41:47
40:42
11.1
232
41:56
41:45
Mary Anthony
SB
V50
W
Taf Running & Orienteering (TROTS)
41:45
40:11
11.2
233
41:57
41:48
Christopher Nellins
V55
M
Penarth & Dinas/Headington
40:38
38:18
15.3
234
42:01
41:49
Peter Walters
SB
V50
M
Taf Running & Orienteering (TROTS)
41:49
41:45
21.7
235
42:02
41:58
Matthew Hooper
U23
M
Les Croupiers
41:58
39:49
13.2
236
42:02
41:57
Howard Carpenter
V55
M
Neath
41:57
37:25
9.9
237
42:03
41:08
Ciaran Lloyd
SEN
M
Unattached
41:08
41:08
54.0
238
42:04
41:59
Julian Michael Boon
V40
M
Forest of Dean AC
41:59
38:45
5.9
239
42:04
41:59
Robert Bamsey
SB
V55
M
Neath
41:59
37:28
13.5
240
42:04
42:02
Sandra Pinkham
V45
W
Port Talbot
42:02
41:01
29.2
241
42:06
41:59
Elizabeth Tremlett
PB
SEN
W
Taf Running & Orienteering (TROTS)
41:59
41:59
8.8
242
42:07
41:39
Stephen Thomas
V50
M
Unattached
41:39
41:39
54.0
243
42:09
41:41
Kristo Holm
U23
M
Swansea Uni
41:32
40:36
18.9
244
42:09
41:40
Tom Hole
U23
M
Unattached
41:40
41:40
35.8
245
42:11
41:24
Gair McAdie
PB
V35
M
Swansea
41:24
38:52
7.7
246
42:12
42:01
Richard Noon
PB
V40
M
Unattached
42:01
42:01
42.2
247
42:13
42:08
Mark Evans
V40
M
Unattached
42:08
42:08
54.0
248
42:15
42:04
Joe Lingard
U17
M
Swansea
42:04
42:04
54.0
249
42:16
41:44
Mike Lane
SEN
M
Black Pear Joggers
40:01
40:01
11.9
250
42:16
42:02
Raymond Neil Greenhouse
PB
V45
M
Ebbw Vale
42:02
40:12
10.8
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this