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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:20	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.4
	2	16:28	Stuart Crees	SB	S30	M	Les Croupiers	16:28	16:12	3.8
	3	16:43	Gareth Ayres		S25	M	Port Talbot	16:30	16:25	6.4
	4	16:53	Robert Sage		V35	M	Les Croupiers	16:41	16:14	8.7
	5	17:14	Carl Hill	PB	S20	M	Aberdare Valley	17:14	16:00	26.8
	6	17:15	Alexander James Royffe	PB	SEN	M	Unattached	16:48	15:54	36.2
	7	17:27	Stephen Shields		S30	M	San Domenico	17:01	16:44	25.7
	8	17:33	Phillip George	SB	V35	M	Les Croupiers	17:33	16:42	11.5
	9	17:37	Johannes Gerling	PB	SEN	M	Unattached	17:05	17:05	54.0
	10	17:41	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-2.0
	11	17:42	Alastair McGeoch-Williams		S25	M	Bracknell AC/Windle Valley Runners	17:31	16:44	2.7
	12	17:45	Scott Howell	SB	V50	M	Les Croupiers	17:45	17:31	53.4
	13	17:56	Paul Dodd	PB	V50	M	Chepstow H	17:56	17:56	4.7
	14	17:57	Richard Edwards	PB	SEN	M	Unattached	16:59	16:30	39.8
	15	17:59	Laurie Carter		V55	M	Chepstow H	17:53	17:53	19.0
	16	18:01	Alex Price	PB	U15	M	Aberdare Valley	18:01	16:13	1.7
	17	18:06	Ben Moon		S30	M	Cardiff Harlequins/MDC	17:13	16:50	9.1
	18	18:11	Craig Sprod	PB	S20	M	Aberdare Valley	18:11	18:11	54.0
	19	18:17	Scott Frame	PB	S30	M	Outdoor Fitness	17:57	17:57	54.0
	20	18:27	Morris Attard	PB	V35	M	Outdoor Fitness	18:06	17:38	26.4
	21	18:28	James Lofthouse	PB	SEN	M	Unattached	18:28	18:28	54.0
	22	18:34	Henning Kuhlmann		SEN	M	Unattached	18:10	18:10	54.0
	23	18:36	Ceri Griffiths	PB	V45	M	Brackla Harriers	18:36	18:36	53.7
	24	18:43	Mark Richmond	SB	V35	M	San Domenico	18:05	17:31	15.7
	25	18:50	Ryan Hillier-Smith		SEN	M	Unattached
	26	18:58	Andrew Jones	SB	V35	M	Unattached	18:50	18:45	48.4
	27	19:01	Christopher Lewis	SB	V35	M	Port Talbot	19:01	18:06	4.1
	28	19:04	Unknown Athlete		SEN	M	Unattached
	29	19:07	Neil Lewis		V40	M	Unattached	17:59	17:58	52.0
	30	19:09	Robert Hook	PB	V45	M	Chepstow H	19:07	19:07	6.4
	31	19:11	Stuart McIlroy	SB	V40	M	Les Croupiers	18:48	17:36	7.7
	32	19:12	Nick Matthew		SEN	M	Unattached
	33	19:13	Matthew Hurford		V35	M	Les Croupiers	17:26	16:46	1.8
	34	19:14	Robert Taylor		S30	M	Chepstow H	19:09	19:09	54.0
	35	19:23	Jihad Dabab	SB	U20	M	Butetown	19:23	18:29	35.9
	36	19:24	Lou Summers		V40	W	Chepstow H	19:19	19:19	8.2
	37	19:25	Gafin Griffiths	PB	S30	M	Les Croupiers	19:25	18:57	8.7
	38	19:31	Marc Johnson		SEN	M	Unattached	18:57	18:57	27.1
	39	19:31	Jac Smith		U15	M	Aberdare Valley	18:58	15:48	-0.1
	40	19:32	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	41	19:35	Sean Price	SB	V45	M	Rhondda/Welsh Masters	18:43	18:18	5.7
	42	19:41	Tessa Loftus		S20	W	BRAT/Cardiff Uni	19:33	19:17	24.7
	43	19:42	Martin Colin Silva		SEN	M	Unattached
	44	19:44	Suzanne Phillips		S20	W	Croft Ambrey/Cardiff Uni	18:39	18:38	4.9
	45	19:51	David E Williams	SB	V45	M	Les Croupiers	19:51	19:34	12.0
	46	19:53	Martin Pinnell	SB	V55	M	Les Croupiers	19:19	19:19	18.9
	47	19:57	Mike Ridd	PB	SEN	M	Unattached	19:40	18:02	18.4
	48	19:57	Robin Smith	PB	SEN	M	Unattached	19:57	18:51	53.7
	49	19:59	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	50	20:02	Unknown Athlete		SEN	M	Unattached
	51	20:03	Nicola McWilliam		V35	W	Les Croupiers	19:55	19:32	9.3
	52	20:04	Alan Perkins	PB	V60	M	Port Talbot	20:04	20:04	41.6
	53	20:07	Andrew Powell-chandler	SB	V45	M	Unattached	19:28	19:28	10.3
	54	20:08	Julian Steven House		V35	M	Unattached	19:55	18:55	23.0
	55	20:10	Mario Rabaiotti	PB	V45	M	Port Talbot	20:10	20:10	18.6
	56	20:17	Michael Tong	PB	V40	M	Unattached	20:12	20:12	22.7
	57	20:18	Alexander Capleton		V35	M	Les Croupiers	19:42	19:02	20.3
	58	20:20	Angharad Rhys	PB	S30	W	Les Croupiers	20:20	20:20	20.6
	59	20:21	Libby Crees	SB	V40	W	Les Croupiers	18:53	18:53	12.9
	60	20:22	Tom Lines	SB	SEN	M	Unattached	19:28	19:28	14.0
	61	20:31	Phil Davies	SB	V35	M	Unattached	20:31	20:03	54.0
	62	20:33	David Goodall		V55	M		20:22	19:44	13.0
	63	20:34	Richard John Neil Marvin		V45	M	Port Talbot Harriers & AC
	64	20:35	Michelle Grey	PB	S30	W	Port Talbot	20:35	20:35	43.8
	65	20:41	Brendan Jones	SB	V40	M	Les Croupiers	19:16	19:06	19.6
	66	20:42	Ron Morris	SB	V60	M	San Domenico	19:30	18:47	12.5
	67	20:47	Luke Skinner	PB	SEN	M	Unattached	20:38	20:38	42.1
	68	20:49	Peter Curran		V50	M	Unattached	20:23	19:42	19.0
	69	20:53	James Thompson		SEN	M	Unattached
	70	20:54	Unknown Athlete		SEN	M	Unattached
	71	20:59	Russell Crocker	SB	V35	M	Unattached	20:59	20:12	47.8
	72	21:01	Steve Chadwell	PB	V40	M	Les Croupiers	21:01	20:45	8.7
	73	21:02	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.5
	74	21:04	Michael David Haines	SB	SEN	M	Unattached	21:04	18:36	7.9
	75	21:06	David Proud	SB	V40	M	Les Croupiers	19:24	18:00	12.1
	76	21:06	Nick Masefield	PB	S20	M	BRAT	19:53	19:43	19.8
	77	21:08	Ian Williams		V45	M	Port Talbot	20:56	20:45	12.2
	78	21:08	Mark Horsman	PB	S30	M	Outdoor Fitness	19:55	16:48	0.3
	79	21:09	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.7
	80	21:10	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.5
	81	21:13	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.1
	82	21:15	Paul Owen		V45	M	Unattached
	83	21:21	Mandy Morris	PB	V35	W	Port Talbot	21:21	20:26	9.1
	84	21:25	Neil Edward Davies		V50	M	Unattached	20:07	19:58	11.3
	85	21:26	Steven Smith	PB	V40	M	Cardiff	20:42	18:25	5.6
	86	21:28	Peter Deacon	SB	V55	M	Swansea	21:28	21:06	22.0
	87	21:29	William Mclain		SEN	M	Unattached	20:12	19:42	43.6
	88	21:32	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.7
	89	21:35	Alex Webber		SEN	M	Unattached	20:17	20:17	54.0
	90	21:36	Paul Frost		V45	M	Unattached	21:22	20:40	21.3
	91	21:37	Michael Halsall	SB	V35	M	Llanelli	20:17	18:46	15.3
	92	21:37	Anna Moon		S20	W	Cardiff Uni	21:24	19:42	12.2
	93	21:39	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	94	21:42	Timothy Jones		V55	M	Unattached	21:13	21:13	54.0
	95	21:46	Ceri Bramley-Tucker	SB	V40	W	Port Talbot	21:46	21:44	53.6
	96	21:51	Carl Edwards	PB	V40	M	Pontypridd (Roadents)	21:51	20:39	16.5
	97	21:52	Andrew David Lofthouse		V40	M	Unattached	21:47	21:47	54.0
	98	22:00	Gareth E Griffiths	SB	V40	M	Unattached	21:05	19:11	13.0
	99	22:01	Rod Perons	SB	V45	M	Les Croupiers	21:38	21:01	31.9
	100	22:04	Naomi Prosser	SB	U20	W	Hereford/Cardiff Uni	21:41	20:04	10.1
	101	22:07	Jamie Edwards		U20	M	Unattached
	102	22:13	Pauline Williams	PB	V50	W	Port Talbot	22:13	21:53	22.9
	103	22:16	Robert Smith		V50	M	Unattached	21:30	21:15	50.8
	104	22:17	Christopher Morgan		V40	M	Unattached	21:46	21:36	35.1
	105	22:21	Tim Green		V45	M	Les Croupiers	21:38	20:35	18.9
	106	22:23	Andrew James Jones		V35	M	Unattached	21:33	21:20	48.6
	107	22:24	Andrew Stuart Bishop		V50	M	Unattached	22:13	22:12	52.1
	108	22:25	George Chappelle		SEN	M	Unattached	21:29	21:21	16.3
	109	22:25	Caitlin Pearson		S20	W	New Marske	22:15	21:06	18.1
	110	22:27	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	27.2
	111	22:29	Paul Furlong	SB	V60	M	Penarth & Dinas	22:29	22:20	25.4
	112	22:36	Nicholas Pounder	SB	V35	M	Pontypridd (Roadents)	22:36	21:31	15.6
	113	22:37	Tareq Dabab	PB	U11	M	Butetown	22:37	21:18	36.2
	114	22:37	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.5
	115	22:40	Martin Jeeps	PB	SEN	M	Unattached	22:40	22:26	28.0
	116	22:42	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.9
	117	22:43	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	118	22:50	Gareth Phillips		SEN	M	Unattached	19:33	18:35	14.1
	119	22:53	Ross Mcmeeking		S30	M	Unattached	19:55	18:09	18.5
	120	22:54	Rachel Banfield		S25	W	Les Croupiers	22:52	21:47	18.5
	121	23:01	James Jones		S20	M	Chester TC	20:50	18:04	2.0
	122	23:03	Janet Edwards	PB	V40	W	Pontypridd (Roadents)	23:03	21:13	10.5
	123	23:07	John Ferriday		V35	M	Pegasus RC	21:19	21:19	54.0
	124	23:08	Tony Burt	SB	V65	M	Brackla Harriers	23:08	22:34	54.0
	125	23:09	Etienne Lodge	PB	U18	M	Unattached	22:59	19:09	33.8
	126	23:10	Dafydd Middleton	PB	U18	M	Unattached	22:28	20:42	35.7
	127	23:11	Patricia Jones	PB	V55	W	Brackla Harriers	22:43	22:22	53.3
	128	23:11	Unknown Athlete		SEN	M	Unattached
	129	23:16	Victoria Beswick		SEN	W	Unattached
	130	23:19	Russell Thorne		V45	M	Unattached	22:22	22:00	45.4
	131	23:23	Ian Thorne	PB	V40	M	Pegasus RC	22:10	22:03	14.3
	132	23:25	Jeremy Edwards	SB	V50	M	Unattached	21:59	20:41	14.5
	133	23:31	Tony Millin	PB	V45	M	Unattached	23:00	23:00	21.5
	134	23:32	Clare Jones		SEN	W	Unattached	22:53	20:28	19.4
	135	23:33	Rachel Biggar	PB	S20	W	Unattached	23:33	23:33	22.3
	136	23:36	Rhys Livesy		SEN	M	Unattached
	137	23:39	Megan Bunney	PB	U18	W	Aberdare Valley	23:21	23:21	36.1
	138	23:40	Allen Bunney		V40	M	Aberdare Valley	19:50	19:50	15.8
	139	23:42	Rhys D Hughes	PB	SEN	M	Unattached	22:31	22:31	54.0
	140	23:47	Ian Stratton	SB	V40	M	Brackla Harriers	23:25	23:25	42.3
	141	23:49	Paul Wesson	PB	V40	M	Unattached	22:13	21:37	15.5
	142	23:50	John Ayres	PB	V55	M	Port Talbot	23:50	23:50	31.7
	143	23:51	Ute Meister	SB	V40	W	Unattached	23:51	22:55	24.9
	144	23:53	Andrew Jones		SEN	M	Unattached	23:21	23:21	54.0
	145	23:53	Stephen Robert Quin		V40	M	Les Croupiers	20:43	20:43	14.9
	146	23:55	Andrew Price		V35	M	South Wales Police	21:49	21:49	54.0
	147	23:56	Mithu Rahman		V35	M	Unattached	22:58	22:14	13.7
	148	23:58	John Davies	PB	V60	M	Port Talbot/Welsh Masters	23:58	23:58	51.2
	149	23:59	Unknown Athlete		SEN	M	Unattached
	150	24:01	Matthew Turnbull		U15	M	Cardiff	21:37	21:10	32.2
	151	24:01	Raymond J Lewis		V55	M	Outdoor Fitness	22:41	22:30	28.7
	152	24:03	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.3
	153	24:06	Matt Plume	PB	V35	M	Unattached	21:54	19:36	20.0
	154	24:09	Joyce Dodd	SB	V55	W	Chepstow H	24:09	22:52	41.3
	155	24:13	Stephanie Davies	SB	U18	W	Pontypridd (Roadents)	23:46	20:13	7.5
	156	24:16	Joseph Hawes	SB	SEN	M	Unattached	24:16	23:43	54.0
	157	24:18	Bill Snowdon	SB	V55	M	Unattached	22:18	21:59	16.2
	158	24:21	Joshua Dursley		U18	M	Unattached	22:42	22:42	54.0
	159	24:21	Unknown Athlete		SEN	M	Unattached
	160	24:27	Luke Heslop		V35	M	Unattached	23:30	23:13	23.1
	161	24:27	Chris Smith		SEN	M	Unattached	23:27	23:20	54.0
	162	24:30	Marc Durkin	SB	S25	M	Penarth & Dinas	22:30	20:20	31.2
	163	24:32	John Popple		V40	M	Unattached	23:13	22:15	54.0
	164	24:36	Sian Marie Jones		SEN	W	Unattached
	165	24:37	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.6
	166	24:39	Breda Cronin		V40	W	Unattached
	167	24:39	Nia Potter	SB	V35	W	Unattached	24:09	24:05	27.1
	168	24:43	Chris Williamson		V55	M	Unattached	22:12	21:03	14.1
	169	24:44	Fiona Rutherford	PB	V40	W	Unattached	23:16	23:16	34.7
	170	24:45	Adrian Hayward		V40	M	Unattached	23:52	20:42	37.1
	171	24:46	Lauren Tait	PB	SEN	W	Unattached	22:58	21:24	52.5
	172	24:49	Unknown Athlete		SEN	M	Unattached
	173	24:50	Laure Boutrais-lodge	SB	V35	W	Unattached	24:50	22:40	34.3
	174	24:51	Tom Dudley		SEN	M	Unattached	22:45	22:45	21.7
	175	24:54	Derek Fishwick		V55	M	Cardiff	22:31	22:31	48.8
	176	25:00	Ian Swanson	SB	V60	M	Port Talbot	25:00	24:49	31.9
	177	25:04	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	178	25:07	Owen Hagger		SEN	M	Unattached	24:09	20:39	29.3
	179	25:09	Mary Beech		V45	W	Unattached	24:18	23:36	19.2
	180	25:15	Nigel Taylor	PB	V35	M	Cardiff Triathletes	23:57	20:47	45.3
	181	25:23	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.6
	182	25:26	Karen Williams		SEN	W	Unattached	24:52	22:19	53.4
	183	25:27	Unknown Athlete		SEN	M	Unattached
	184	25:33	Gary Hobbs	SB	V40	M	Village RR	25:33	22:58	54.0
	185	25:38	Paul Dominic Jones		V35	M	Unattached	24:08	22:35	14.5
	186	25:44	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	187	25:45	John Ross		V45	M	San Domenico	22:03	19:23	6.2
	188	25:46	Unknown Athlete		SEN	M	Unattached
	189	25:50	David Jonathan Grant		SEN	M	Unattached	24:31	24:28	41.9
	190	25:51	Simon Hearn		SEN	M	Unattached	23:42	23:00	38.7
	191	25:55	Julie Harvey	SB	V50	W	Unattached	24:59	24:30	37.0
	192	25:56	Robert Cawley	SB	V40	M	Unattached	24:27	23:06	42.4
	193	25:56	Anton Kossack		S25	M	Unattached	25:41	24:34	52.8
	194	25:57	Ria Chapman		SEN	W	Unattached
	195	26:00	Kim Williams		V50	W	San Domenico	24:33	23:44	43.4
	196	26:01	Amelia Chapman		SEN	W	Unattached
	197	26:03	Jeff Mark		V40	M	Unattached	24:28	24:22	32.8
	198	26:04	Jane Blethyn		V55	W	Women Running Penarth	23:19	22:56	51.7
	199	26:06	Lydia Ashworth	PB	SEN	W	Unattached	25:41	24:41	21.9
	200	26:08	Julia Evans		V50	W	Penarth & Dinas	25:14	23:52	21.8
	201	26:10	Ffion Powell	SB	U11	W	Bridgend	25:19	24:42	23.3
	202	26:10	Michael Usher	SB	SEN	M	Unattached	24:05	24:05	54.0
	203	26:10	Emma Wilson	PB	S25	W	Unattached	26:10	26:10	54.0
	204	26:12	Anne Wesson	PB	V40	W	Unattached	26:12	26:12	23.3
	205	26:16	Nigel Leighton Jones	SB	V55	M	Llanelli Strollers	26:13	25:32	30.6
	206	26:18	Katherine Hunter		SEN	W	Unattached	24:46	21:48	50.8
	207	26:20	Danielle Wilson		SEN	W	Unattached
	208	26:22	Michelle Rivett	PB	V40	W	Les Croupiers	26:22	25:38	31.1
	209	26:24	Natasha Powell	PB	U15	W	Bridgend	26:24	26:24	25.8
	210	26:25	Terry Vickery		V70	M	Unattached	25:35	25:10	35.0
	211	26:28	Anthony Powell		V40	M	Neath/Porthcawl Runners/Welsh Masters	16:56	16:56	5.0
	212	26:29	Marcia Gouveia		S30	W	San Domenico	20:44	20:30	26.9
	213	26:32	Andrew Gallego		S30	M	Unattached	26:21	26:21	54.0
	214	26:33	Daniel James Morgan		U18	M	Unattached	25:24	25:24	54.0
	215	26:34	Gavin Owen		SEN	M	Unattached
	216	26:37	Edward Maxwell-lyte		SEN	M	Unattached	23:39	23:39	40.5
	217	26:42	Luke Mcroy-jones	PB	U15	M	Caerphilly RC	26:30	24:02	43.1
	218	26:45	Mike Atkin	PB	V45	M	Unattached	25:48	25:48	54.0
	219	26:46	Simon Hanna		V45	M	Unattached	25:47	23:45	17.3
	220	26:49	June Price	PB	V35	W	Womens Running Network	26:49	26:49	54.0
	221	26:57	Kate Turner		V35	W	Unattached
	222	27:00	Gemal Mohammed	PB	U15	M	Butetown	25:13	23:14	52.3
	223	27:01	Mark Faulkner		V50	M	Lliswerry	24:40	22:42	16.4
	224	27:04	Matthew Pennell		SEN	M	Unattached
	225	27:09	Suzanne Hoare		SEN	W	Unattached
	226	27:12	Anne Wendt		S25	W	Penarth & Dinas	25:11	25:01	45.7
	227	27:15	Ellie Howes		U15	W	Unattached
	228	27:15	Ruth Copeland		SEN	W	Unattached
	229	27:17	Nia Tomos	PB	SEN	W	Unattached	27:06	27:06	54.0
	230	27:18	Unknown Athlete		SEN	M	Unattached
	231	27:23	Natalie Robertson	SB	SEN	W	Unattached	27:23	24:07	32.5
	232	27:24	Unknown Athlete		SEN	M	Unattached
	233	27:27	Heidy Davies		V45	W	Unattached	26:13	26:13	45.6
	234	27:31	Derrick Stephenson		V55	M	Unattached	21:09	21:09	23.3
	235	27:32	Felicity May		SEN	W	Unattached
	236	27:35	Dafydd Sion		SEN	M	Unattached	23:39	21:25	13.5
	237	27:36	Kelly Marsh		SEN	W	Unattached	26:36	24:55	26.0
	238	27:38	Jannete Stevens		SEN	W	Unattached
	239	27:44	Carol Owen	SB	V45	W	Unattached	27:44	27:34	54.0
	240	27:44	Claire Lewis		V45	W	Unattached	27:16	25:57	30.5
	241	27:46	Louise Clare Thorne		V35	W	Unattached	25:12	25:12	39.7
	242	27:46	Meilyr Hedd Ap Ifan	PB	SEN	M	Unattached	27:46	27:46	51.5
	243	27:54	Matthew Rhys Jones		SEN	M	Unattached	25:45	25:38	52.8
	244	27:58	Gabriella Green	SB	V40	W	Unattached	27:58	23:07	24.7
	245	28:01	Ginnie Winter		SEN	W	Unattached	25:54	25:54	54.0
	246	28:08	Unknown Athlete		SEN	M	Unattached
	247	28:12	Jane Chappelle		V45	W	Unattached	27:33	27:04	29.6
	248	28:17	Sian Sykes	PB	SEN	W	Unattached	26:46	26:46	53.5
	249	28:19	Unknown Athlete		SEN	M	Unattached
	250	28:21	Mark Letton		V40	M	Unattached	26:03	26:03	39.2