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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	15:25	James Thie		SEN	M	Cardiff/Cardiff Met Uni	15:12	14:36	-1.0
	2	15:55	Michael Kallenberg		U23	M	Cardiff/Cardiff Met Uni/Ingli	15:28	14:44	-3.6
	3	15:57	Christopher Pristavec	PB	SEN	M	Les Croupiers	15:57	15:57	24.4
	4	16:00	Adam Davies	SB	SEN	M	Newport H	16:00	15:43	20.5
	5	16:25	Julian Baker	SB	V40	M	Les Croupiers	16:25	15:31	37.1
	6	16:47	Stephen Paterson	SB	SEN	M	Les Croupiers	16:47	15:28	14.7
	7	16:50	Stuart Crees		SEN	M	Les Croupiers	16:36	16:04	3.8
	8	16:56	Chris Rowland	PB	V40	M	Royal Air Force	16:56	16:56	14.0
	9	17:03	Stephen Shields		SEN	M	San Domenico	16:53	16:31	25.7
	10	17:04	Oliver M Williams	PB	SEN	M	San Domenico	16:46	15:25	-2.0
	11	17:17	Patrick O'Grady		V50	M	Drogheda
	12	17:23	Nick Frost	SB	V50	M	Pontypridd (Roadents)	17:23	16:26	53.9
	13	17:37	Darren Morrow		SEN	M	RAF St Athens
	14	17:44	Gareth Lynch		V35	M	Les Croupiers	17:27	17:27	9.1
	15	17:58	Eisidig Ibrahim		V40	M	Cardif AAC
	16	18:00	Debbie Rees		SEN	W	Cardiff	17:21	17:21	8.0
	17	18:16	Rhodri Evans	PB	V35	M	Pontypridd (Roadents)	18:16	18:16	12.6
	18	18:20	Neil Lewis		V40	M
	19	18:23	Glyn Sansom	SB	V50	M	San Domenico	18:17	17:57	13.4
	20	18:28	Matthew Parkes	SB	SEN	M	Les Croupiers	18:28	17:12	28.7
	21	18:38	Mike Murphy	PB	V55	M	Les Croupiers	18:30	18:23	11.8
	22	18:59	James Bruce	PB	V35	M	Pegasus RC	18:39	18:27	5.2
	23	19:02	Clem Clement	PB	V50	M	Penarth & Dinas	19:02	19:02	9.4
	24	19:18	Michael Ramsey		V45	M
	25	19:20	Matthew Nightingale		U20	M
	26	19:21	Libby Crees	SB	V40	W	Les Croupiers	19:21	18:58	12.9
	27	19:28	Phil Meyler	SB	V55	M	Pontypridd (Roadents)	19:28	17:40	32.5
	28	19:29	Brian Dias	PB	SEN	M	Cardiff/Warrington AC	18:55	17:50	8.0
	29	19:30	Ian Waters		SEN	M	RAF St Athens
	30	19:37	Philip Hughes	PB	SEN	M	San Domenico	19:37	18:46	26.9
	31	19:42	Ron Morris	SB	V60	M	San Domenico	19:42	17:44	12.5
	32	19:46	Stephen Long		V35	M
	33	19:54	Gary Howgate	SB	V40	M	Les Croupiers	19:54	19:02	47.5
	34	19:56	Simon Partridge		V55	M	Neath	19:51	19:51	16.1
	35	20:07	David E Williams		V45	M	Les Croupiers	19:43	19:11	12.0
	36	20:11	Mark Horsman	SB	SEN	M	Outdoor Fitness	20:11	16:22	0.3
	37	20:15	John Magee		V35	M	Les Croupiers	19:28	18:57	8.0
	38	20:21	Ian Phillips		SEN	M	RAF St Athens
	39	20:30	Killinu Portelli		V45	M	Les Croups
	40	20:30	Richard McLellan		SEN	M	RAF St Athens
	41	20:36	Jacqui Brace		V50	W	Bridgend	20:34	20:05	16.8
	42	20:43	Justin Couch		SEN	M
	43	20:45	Stephen Robert Quin	PB	V40	M	Les Croupiers	20:45	20:45	14.9
	44	20:46	Terry Caveney	SB	V50	M	Les Croupiers	20:46	20:04	11.9
	45	20:46	Dominic Shields		V45	M	San Domenico	20:37	19:42	19.7
	46	20:50	Nicola McWilliam		V35	W	Les Croupiers	20:39	20:03	9.3
	47	20:53	Lisa Cleary	PB	V45	W	Penarth & Dinas	20:53	20:29	14.3
	48	20:56	Gary Bodman	PB	V45	M	Les Croupiers	20:56	20:56	27.5
	49	20:58	Angharad Rhys		SEN	W	Les Croupiers	20:52	20:52	20.6
	50	21:06	Malcolm Bradley	PB	V60	M	Penarth & Dinas	20:43	20:43	13.6
	51	21:07	Neil Stovold	PB	SEN	M	San Domenico	21:07	20:53	18.0
	52	21:11	Wendy Owen		V40	W	San Domenico	20:50	20:50	21.7
	53	21:20	Emily Kendrick		SEN	W
	54	21:40	Simon Youett		V35	M
	55	21:53	Gareth Rees		V45	M	Les Croupiers	21:21	20:29	23.1
	56	21:56	Larry Burford	PB	V50	M	Pegasus RC	21:56	21:56	46.6
	57	22:02	Andrea Hurman	PB	V45	W	Penarth & Dinas	21:53	21:42	17.2
	58	22:16	Justin Jones	PB	V40	M	Pontypridd (Roadents)/Rhondda Valley	22:16	22:16	54.0
	59	22:19	Ross Sissons		SEN	M	RAF St Athens
	60	22:21	Emily Luke	PB	SEN	W	Penarth & Dinas	22:21	22:21	54.0
	61	22:24	Rowena White	SB	V35	W	San Domenico	22:24	21:40	32.2
	62	22:35	Bob Wolterton		V65	M
	63	22:40	Stephen Wood	PB	V35	M	Pegasus RC	21:36	21:12	20.3
	64	23:00	Jamie Evans		SEN	M
	65	23:32	Chloe Maxwell	PB	SEN	W	Islwyn	23:32	23:32	54.0
	66	23:46	Yvonne Williams	PB	V55	W	Penarth & Dinas	23:46	23:46	30.4
	67	23:55	Jeff Aston	SB	V65	M	Les Croupiers	23:55	18:35	37.3
	68	24:06	Eleri Connor	PB	SEN	W	Penarth & Dinas	24:06	24:06	49.6
	69	24:35	Caroline Nightingale	PB	V45	W	Les Croupiers	24:35	24:35	20.1
	70	24:42	Jenny Martin	SB	SEN	W	Les Croupiers	24:42	21:47	17.6
	71	24:57	Rivaash Kalicharan		V35	M
	72	25:11	Alexandre Meriguet		SEN	M
	74	25:33	Kim Williams	PB	V50	W	San Domenico	25:33	25:33	43.4
	75	25:42	Tony Carzana		V60	M	Pegasus	24:35	18:18	54.0
	76	25:47	Ian Warner		V50	M
	77	26:10	Sarah Stevens	PB	SEN	W	Penarth & Dinas	26:10	26:10	25.7
	78	26:18	Gillian Murphy	PB	V55	W	Les Croupiers	25:58	25:09	23.9
	79	26:38	Amanda Thompson	PB	V50	W	Les Croupiers	25:45	25:45	36.6
	80	26:46	Janice Clement		V50	W	Penarth & Dinas	26:34	25:51	18.5
	81	26:56	Deniol Williams		V60	M	Pegasus RC	26:23	26:23	54.0
	82	29:59	Libby Webb		SEN	W
	83	30:01	Tim Webb		V60	M	Pegasus RC	25:45	25:45	25.6
	84	32:10	Amy Pang		SEN	W