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Sunderland
6 May 12
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:43:32
2:43:31
Paul Wilson
V35
M
Hartlepool
2:43:31
2:37:02
0.8
2
2:46:30
2:46:29
Andrew Pearson
V40
M
New Marske
2:46:29
2:37:38
2.3
3
2:51:25
2:51:25
Ian Bloomfield
SB
V55
M
Chester-le-Street
2:51:25
2:17:42
24.6
4
2:52:01
2:51:45
Matthew Brodrick
PB
SEN
M
Unattached
2:51:45
2:51:45
37.2
5
2:53:37
2:53:34
James Wright
PB
SEN
M
Springfield
2:49:44
2:44:17
0.8
6
2:54:40
2:54:40
Paul Redman
SB
V45
M
Sunderland
2:54:40
2:46:56
4.6
7
2:55:49
2:55:47
Andy Sugden
SEN
M
New Marske
2:55:47
2:55:47
7.7
8
2:56:10
2:56:09
Justin Cox
V35
M
Sedgefield
2:56:09
2:45:46
4.0
9
2:56:38
2:56:38
Paul Attley
SEN
M
Gateshead
2:46:35
2:44:05
14.8
10
2:56:58
2:56:57
Ian Blakemore
PB
V35
M
Sedgefield
2:56:57
2:56:57
6.5
11
2:56:59
2:56:59
Gavin Duffy
PB
SEN
M
Billingham
2:56:59
2:47:33
36.0
12
2:58:20
2:58:20
Peter Stockdale
SEN
M
Uknetrunner
2:44:13
2:39:47
1.2
13
2:58:28
2:58:26
Timothy Bateson
PB
V40
M
Birtley
2:58:26
2:58:26
50.4
14
2:58:34
2:58:33
Ivan Newton
PB
V40
M
Tynedale
2:58:33
2:58:33
8.1
15
2:59:16
2:59:12
Kevin Jeffress
PB
SEN
M
Tyne Bridge
2:59:12
2:35:10
0.0
16
2:59:23
2:59:18
Michael Joyeux
PB
SEN
M
Quakers
2:59:18
2:39:08
-1.4
17
2:59:27
2:59:24
Magnus McGillivray
PB
SEN
M
Heaton
2:54:13
2:51:01
3.5
18
2:59:55
2:59:54
Les Smith
PB
V40
M
Heaton
2:59:54
2:59:54
4.4
19
3:00:41
3:00:36
David Moir
PB
V40
M
Tyne Bridge
3:00:36
2:52:33
2.1
20
3:02:05
3:01:54
Paul Stainthorpe
V35
M
Unattached
2:58:14
2:55:47
28.9
21
3:02:22
3:02:20
Shaun Dunlop
PB
V45
M
Low Fell
3:02:20
3:02:20
11.3
22
3:02:31
3:02:29
Mark Peers
PB
V45
M
Village RR
2:53:56
2:53:56
40.7
23
3:02:34
3:02:30
Paul Roper
V50
M
Sunderland Strollers/North East Vets
3:02:30
3:02:30
27.6
24
3:02:46
3:02:46
AN Other
SEN
M
25
3:02:50
3:02:49
Matthew Forster
SEN
M
Morpeth
3:02:49
3:02:49
30.0
26
3:02:55
3:02:53
Jamie Lyall
SEN
M
27
3:03:13
3:03:12
Nigel Swinburne
PB
SEN
M
Dagenham 88
3:03:12
2:57:55
4.5
28
3:03:44
3:03:29
Richard Laidler
SEN
M
29
3:03:46
3:03:45
Colin Williams
SEN
M
30
3:03:50
3:03:49
Bryan Astill
V45
M
Hartlepool
3:03:49
2:54:11
7.6
31
3:04:20
3:04:08
Rob Brooks
PB
V35
M
Saltwell
3:04:08
2:55:49
11.1
32
3:04:26
3:04:17
Paul Evans
SEN
M
Elvet Striders
33
3:04:33
3:04:27
Rob Wishart
V35
M
Tyne Bridge
2:58:34
2:53:00
8.7
34
3:05:18
2:58:59
Andy Sly
SB
V45
M
Fetch Everyone
2:58:59
2:47:42
45.9
35
3:06:00
3:05:51
David John Anderson
PB
V35
M
Tyne Bridge/Vegan
3:05:51
3:05:51
5.8
36
3:06:13
3:06:03
John Pearson
V40
M
37
3:07:47
3:07:43
Kevin Blyth
V50
M
Sunderland Strollers/Lincoln Wellington
2:56:06
2:55:58
31.0
38
3:07:50
3:07:46
Steven Mcintosh
SEN
M
39
3:08:24
3:08:21
Paul Wilkinson
SEN
M
North Shields Poly
3:08:21
3:08:21
34.2
40
3:08:37
3:08:32
Tony Maxwell
V35
M
Low Fell
3:08:32
3:08:32
44.0
41
3:08:54
3:08:52
Thomas Bell
PB
SEN
M
Heaton
3:08:52
3:06:02
5.5
42
3:08:55
3:08:52
Mark Jackson
V40
M
Easingwold
3:08:52
3:01:37
5.5
43
3:09:12
3:09:09
Paul Cleasby
V40
M
New Marske
3:04:04
2:54:54
5.8
44
3:09:42
3:09:41
Mark Turnbull
PB
V40
M
Ponteland
2:53:35
2:52:39
3.5
45
3:10:22
3:10:17
Neil Corbiere
SEN
M
Gateshead
3:10:17
3:02:45
6.4
46
3:11:47
3:11:45
Roberto Marzo
PB
SEN
M
Claremont
3:11:45
3:02:07
3.4
47
3:11:57
3:11:40
Matthew Alderson
SEN
M
Ryton TC
3:11:40
2:28:12
-1.5
48
3:12:03
3:11:56
Graham Lochrie
SEN
M
49
3:12:15
3:12:14
Steve Rankin
SEN
M
Sunderland Strollers/Unattached/South Shields
3:12:14
3:12:14
-2.2
50
3:12:39
3:12:27
Andrew Barr
SEN
M
51
3:12:51
3:12:48
Steven Jackson
SEN
M
Derwentside
3:08:54
3:08:54
34.3
52
3:13:00
3:12:59
David Wright
V35
M
Heaton
3:07:03
3:07:03
2.0
53
3:14:20
3:14:17
Arne Ficks
SEN
M
54
3:14:23
3:14:17
Jon H Ayres
PB
V40
M
Elvet
3:14:17
3:14:17
15.6
55
3:14:37
3:14:31
Peter Earl
V40
M
Quakers
3:14:31
3:14:31
43.9
56
3:14:44
3:14:43
Tony Brown
V40
M
57
3:15:06
3:15:01
Craig Whiteley
V40
M
58
3:15:39
3:15:35
Richard Cutter
PB
V35
M
Gateshead
3:15:35
3:15:35
29.3
59
3:15:44
3:15:39
Wayne Bramley
V50
M
Quakers
3:12:37
2:55:58
37.1
60
3:16:23
3:16:22
Craig Batson
SEN
M
61
3:16:37
3:16:35
Geoffrey Armstrong
V45
M
Teesdale
3:16:35
3:16:35
49.7
62
3:17:02
3:16:55
Paul Robson
V40
M
63
3:17:32
3:17:30
Darren Kirby
PB
V40
M
Tyne & Wear Fire & Rescue Triathlon Club
3:17:30
3:17:30
45.0
64
3:17:43
3:17:42
Tim Nicholson
SEN
M
Mornington Chasers
3:17:42
2:52:47
3.7
65
3:18:10
3:18:08
Per Morten Kind
V50
M
66
3:18:28
3:18:19
Owen Weightman
V40
M
Crook
3:18:19
3:07:43
50.3
67
3:18:28
3:18:26
Ronnie Kewley
SEN
M
68
3:18:38
3:18:11
Ken Girdwood
V40
M
Sunderland Strollers
3:18:11
3:18:11
27.6
69
3:18:40
3:18:39
Steven McMahon
PB
SEN
M
Sunderland Strollers
3:18:39
3:06:45
-0.9
70
3:18:54
3:18:44
Gordon Nelson
V40
M
71
3:19:01
3:18:58
Christopher Lamb
V40
M
72
3:19:31
3:19:17
Lorne Mcneill
V40
M
Baildon
3:19:17
3:16:50
12.6
74
3:19:38
3:19:29
Craig Smith
V45
M
Heaton
3:19:29
3:19:01
8.9
74
3:19:38
3:19:29
Martin Dunham
SEN
M
75
3:19:45
3:19:41
Paul Dunlop
V45
M
Sunderland Strollers
3:08:57
3:08:57
12.1
76
3:19:49
3:19:45
Kenneth Coates
V40
M
77
3:20:18
3:20:09
James Garland
V35
M
Elvet
3:20:09
3:12:06
7.0
78
3:21:01
3:20:47
Ian Cant
V40
M
79
3:21:02
3:20:53
Brian Anderson
V45
M
Jarrow & Hebburn
3:20:53
3:20:53
17.8
80
3:21:04
3:21:01
Jason Wall
PB
V35
M
Heaton
3:21:01
2:59:14
4.7
81
3:21:05
3:20:47
Andrew Kennedy
V40
M
82
3:21:20
3:20:57
Andy Fowler
SEN
M
83
3:21:44
3:21:42
Mark Mills
V40
M
84
3:21:52
3:21:46
Anthony Hunt
PB
V40
M
Durham
3:21:46
2:53:38
4.1
85
3:21:54
3:21:50
Andy Stoneman
V35
M
Valley Striders
3:07:24
3:07:24
10.2
86
3:22:25
3:22:22
Michael Thompson
V40
M
Teesdale
3:22:22
3:17:09
8.1
87
3:22:57
3:22:56
Gary Wade
V50
M
100 Marathon Club
3:13:54
3:13:54
23.3
88
3:23:13
3:23:07
Neil Stephenson
V40
M
89
3:23:13
3:22:58
Gregory Davies
SEN
M
90
3:23:28
3:23:19
Anthony Toward
V40
M
91
3:23:43
3:23:36
David Rowe
PB
V40
M
Tyne Bridge
3:23:36
3:23:36
15.7
92
3:24:21
3:24:18
Paul Hansen
V50
M
93
3:24:36
3:24:36
Andy Golightly
V40
M
94
3:24:52
3:24:50
Iain Singer
PB
V40
M
Blyth
3:23:01
3:23:01
7.0
95
3:24:53
3:24:51
Susanne Hunter
PB
V45
W
Blyth
3:24:51
3:24:51
42.0
96
3:25:01
3:24:40
Barry Mills
V40
M
97
3:25:03
3:24:55
Jamie Harding
V40
M
Claremont
3:24:55
3:22:37
18.3
98
3:25:06
3:25:01
Peter Foggo
PB
V35
M
Jarrow & Hebburn
3:25:01
3:12:08
20.4
99
3:25:18
3:25:07
Ken Dodd
V50
M
100
3:25:20
3:25:14
Michael Proud
V40
M
101
3:25:20
3:25:11
Steve Trotter
PB
SEN
M
Unattached
3:25:11
3:13:31
32.1
102
3:25:37
3:25:08
Catherine Young
PB
SEN
W
Claremont
3:25:08
3:11:35
5.4
103
3:25:48
3:25:39
Kieron Harle
SEN
M
104
3:25:49
3:25:26
John Laws
V50
M
105
3:25:51
3:25:22
Derek Hill
V40
M
Troon
3:25:22
3:23:50
52.1
106
3:25:58
3:25:52
Chris Eggett
V40
M
107
3:26:14
3:26:10
Shaun Henderson Henderson
V40
M
108
3:26:22
3:26:11
Cris Swinhoe
V50
M
109
3:26:28
3:26:22
David Young
V45
M
Tyne Bridge
3:13:55
3:08:19
11.2
110
3:26:44
3:26:30
James Heslington
SEN
M
111
3:26:57
3:26:18
Robert Brand
V40
M
112
3:26:59
3:26:44
Jess Riches
PB
SEN
W
Unattached
3:26:44
3:20:38
23.4
113
3:27:03
3:26:34
Colin Edon
V40
M
114
3:27:13
3:27:11
Graham Jago
SEN
M
115
3:27:15
3:27:07
Sumanth Nayak
PB
SEN
M
Claremont
3:27:07
3:15:47
6.0
116
3:27:42
3:27:28
Gail Bell
PB
V35
W
Sedgefield
3:27:28
3:27:28
48.6
117
3:27:49
3:27:35
Paula Fenteman
PB
SEN
W
Low Fell
3:27:35
3:27:35
9.4
118
3:28:16
3:27:59
Catherine Elvin
PB
SEN
W
Kirkstall
3:27:59
3:27:59
16.4
119
3:28:29
3:28:12
Charlotte Coleman
PB
V40
W
Denby Dale
3:28:12
3:28:12
39.3
120
3:28:32
3:28:23
Matthew Claydon
PB
V35
M
Elvet
3:28:23
3:28:23
15.2
121
3:28:34
3:28:03
Craig Budge
SEN
M
122
3:28:46
3:28:38
Anthony Sweeney
V40
M
123
3:28:48
3:28:43
Fiona Shenton
V50
W
Elvet
3:28:43
2:58:34
17.5
124
3:28:55
3:28:21
John Mcdermott
V50
M
Sunderland Strollers
125
3:28:55
3:28:41
Stewart Clemenson
V40
M
126
3:29:03
3:28:49
Brian Ford
V40
M
127
3:29:16
3:28:49
Adnan Khan
SEN
M
Sunderland Strollers/South Shields
3:28:49
2:57:53
33.0
128
3:29:21
3:29:10
Brian Carroll
V45
M
Sunderland Strollers
3:29:10
3:26:26
11.9
129
3:29:29
3:28:58
Malcolm Cox
V50
M
North East Marathon Club
130
3:29:37
3:29:20
Andrew Beard
V40
M
131
3:29:39
3:29:25
Ian Christie
PB
V45
M
Unattached
3:29:25
3:26:29
46.4
132
3:29:51
3:29:29
Gary Thwaites
V35
M
Sedgefield/North East Vets
3:29:29
2:54:13
4.1
133
3:29:57
3:29:46
Simon Hilton
V40
M
134
3:29:57
3:29:45
Ashton Bailey
SEN
W
South Shields
3:29:45
3:29:45
40.5
135
3:30:00
3:29:55
Kevin Weatherill
SEN
M
Hartlepool
3:29:55
3:29:55
40.4
136
3:30:13
3:30:01
Ian Gray
V40
M
137
3:30:23
3:30:06
Andrew Phinn
V45
M
New Marske
3:30:06
3:28:24
20.9
138
3:30:26
3:30:17
John Sayer
SEN
M
139
3:30:26
3:29:57
Stephen Robinson
SEN
M
140
3:30:30
3:29:55
Garry Scott
SEN
M
141
3:30:30
3:30:27
Brian Buckley
V35
M
Derwentside
3:30:27
3:17:51
13.6
142
3:30:31
3:30:25
Ean Parsons
V50
M
Sedgefield
3:30:25
3:25:06
20.1
143
3:30:37
3:30:10
Alison Soulsby
V50
W
144
3:31:07
3:31:02
Paul Seed
SEN
M
145
3:31:24
3:31:13
Mark Wilkinson
SEN
M
146
3:31:26
3:31:19
Chris Mitsides
V40
M
Tyne Bridge
3:31:19
3:31:19
17.2
147
3:31:30
3:31:09
Chris Loveridge
V50
M
148
3:31:52
3:31:22
Craig Brown
SB
SEN
M
Troon
3:31:22
2:57:04
5.9
149
3:31:52
3:31:28
Alasdair Tatham
V35
M
North York Moors
3:31:28
2:29:44
2.0
150
3:32:00
3:31:43
Melanie L Carlton
PB
V35
W
New Marske
3:31:43
3:12:19
9.2
151
3:32:01
3:31:53
Emma McKnespiey
PB
V35
W
Carlisle Aspatria
3:31:53
3:26:48
12.2
152
3:32:26
3:32:09
Carole Phinn
V55
W
New Marske
3:32:09
3:26:44
33.1
153
3:32:48
3:32:10
Paul Mee
V40
M
154
3:32:54
3:32:46
Michael Williamson
SEN
M
155
3:33:05
3:33:02
Caroline Teasdale
SEN
W
Unattached/Crook
3:28:33
3:09:58
7.8
156
3:33:08
3:32:57
Colin Armour
V35
M
Sunderland Strollers
3:32:57
3:26:18
14.2
157
3:33:13
3:32:50
Alan Cuthbertson
V40
M
158
3:33:25
3:33:12
Iain Wallace
V40
M
159
3:33:29
3:33:00
Mark Potter
V40
M
North York Moors
3:33:00
3:21:36
9.0
160
3:33:36
3:33:16
Fraser Gething
V50
M
161
3:33:52
3:33:47
Ben Jones
SEN
M
Esk Valley Fell Club
162
3:34:35
3:34:07
Michael Armstrong
V50
M
Sunderland Strollers
3:24:53
3:24:31
17.6
163
3:34:38
3:33:16
Michael Hamilton
V40
M
164
3:35:16
3:34:58
Reece Kesson
SEN
M
165
3:35:20
3:35:16
John Hudson
SEN
M
166
3:35:27
3:35:14
John Pendlington
V40
M
167
3:35:39
3:35:28
Graeme Pullan
V35
M
Sunderland Strollers
3:35:28
3:35:28
3.5
168
3:35:45
3:35:31
Jack Deverson
SEN
M
169
3:35:51
3:35:26
Ronald Thorn
PB
V35
M
Saltwell
3:35:26
3:35:26
23.6
170
3:36:00
3:35:32
Michael Longstaff
V35
M
Tyne & Wear Fire & Rescue Triathlon Club
3:35:32
3:35:32
54.0
171
3:36:24
3:36:20
Alex Hulme
PB
V35
M
Derwentside
3:36:20
3:36:20
52.2
172
3:36:31
3:36:24
Graeme Walker
V45
M
Unattached
3:36:24
3:32:03
9.2
173
3:36:32
3:36:09
Steve Hopton
PB
V50
M
Kinross
3:36:09
3:36:09
52.7
174
3:36:32
3:36:28
Patrick Barrett
V50
M
Valley Striders
3:36:28
3:32:18
34.4
175
3:36:45
3:36:40
Kevin Brown
V40
M
176
3:36:53
3:36:44
William Howes
SB
V60
M
100 Marathon Club
3:36:44
3:15:36
19.7
177
3:37:13
3:36:55
Gordon Vivers
V50
M
Annan
3:36:55
3:19:42
10.2
178
3:37:34
3:37:25
Gavin Mcgough
SEN
M
179
3:37:34
3:37:27
Alasdair Wallace
V35
M
Jesmond
3:37:27
3:37:27
16.3
180
3:37:58
3:37:45
Paul Street
V45
M
Gosport
3:28:11
3:28:11
23.9
181
3:38:12
3:37:35
Keith Pattison
V40
M
182
3:38:19
3:37:31
Benjamin Hartog
SEN
M
183
3:38:31
3:38:16
Dominic Simpson
SEN
M
184
3:38:32
3:38:21
Helen Tones
SEN
W
185
3:38:34
3:38:14
Damon Voss
SEN
M
186
3:38:39
3:38:35
Mark Davinson
V35
M
Derwentside
3:38:35
3:38:35
5.0
187
3:38:41
3:38:11
Tony Allen
PB
V45
M
Sunderland Strollers
3:38:11
3:38:11
29.1
188
3:38:48
3:38:06
Jamie Baird
SEN
M
189
3:38:49
3:38:21
Geoffrey Chapman
V40
M
190
3:39:09
3:39:02
Andrew Thomas
SEN
M
Unattached
3:39:02
3:39:02
51.5
191
3:39:21
3:39:02
Elizabeth Jenner
V40
W
192
3:39:21
3:39:03
Ann Lees
V40
W
193
3:39:25
3:38:59
Amanda Clarke
V40
W
Bingley
3:38:59
3:19:28
14.8
194
3:39:28
3:39:24
Simon Barclay
SEN
M
195
3:39:31
3:39:25
Pierre Wyatt
SEN
M
196
3:39:32
3:39:18
John Farrell
V40
M
197
3:39:34
3:39:15
Stuart Rook
SEN
M
198
3:39:40
3:39:33
Adam Rowe
SEN
M
199
3:39:45
3:39:20
Ashley Milson
SEN
M
Cleethorpes
2:57:02
2:57:02
21.7
200
3:39:50
3:39:34
Andrew Kelly
SEN
M
201
3:39:52
3:39:40
Peter John Claydon
V45
M
Penistone
3:39:40
3:27:04
13.6
202
3:40:04
3:39:41
Melanie Haughan
V40
W
Saltwell
3:39:41
3:38:23
25.2
203
3:40:07
3:39:22
Christopher Cook
SEN
M
204
3:40:11
3:39:52
Elizabeth Earle
SEN
W
Tynedale
3:39:52
3:39:52
9.6
205
3:40:20
3:40:05
Ian Middlemas
V35
M
Fetch Everyone
3:40:05
3:34:03
12.5
206
3:40:23
3:39:54
Gerard Watson
SEN
M
Sunderland Strollers
3:39:54
3:39:54
26.3
207
3:40:28
3:40:14
Gary Hirst
SEN
M
208
3:40:36
3:39:52
Andrew Waine
SEN
M
209
3:40:44
3:40:17
Ian Dixon
SEN
M
210
3:40:45
3:40:15
Jill Cadwgan
V35
W
Sunderland Strollers
3:40:15
3:34:11
19.5
211
3:40:52
3:40:24
Philip Watson
V50
M
Sunderland Strollers
3:40:24
3:31:00
22.0
212
3:40:53
3:40:48
Graeme Clazey
PB
V55
M
Sunderland Strollers
3:40:48
3:40:48
46.3
213
3:40:55
3:40:22
Bradley Clough
SEN
M
Blyth
3:38:27
2:46:56
4.3
214
3:40:57
3:40:39
Sean Coffey
SEN
M
215
3:40:57
3:40:34
Ashley Balfour
SEN
W
Unattached
3:40:34
3:40:34
53.1
216
3:41:04
3:40:47
Stephen Ashworth
SEN
M
217
3:41:17
3:41:11
Dominic Phipps
PB
SEN
M
Gateshead
3:41:11
3:41:11
15.6
218
3:41:18
3:41:07
Paul Samat
V40
M
219
3:41:21
3:40:42
Tom Clarke
SEN
M
220
3:41:25
3:40:48
Jonathan Smithurst
SEN
M
221
3:41:27
3:40:57
Paul Lumsdon
SEN
M
Sunderland Strollers
3:38:39
3:38:39
34.7
222
3:41:28
3:41:18
Rosie Allister
SEN
W
223
3:42:01
3:41:36
David Roberts
SEN
M
224
3:42:14
3:42:01
Catherine Morrell
V40
W
225
3:42:15
3:42:02
Jason Catterall
V35
M
Sedgefield
3:42:02
3:42:02
3.6
226
3:42:18
3:42:15
Elliott Ward
PB
V45
M
Unattached
3:42:15
3:39:48
12.1
227
3:42:32
3:41:55
David Forrester
V40
M
228
3:42:33
3:42:23
John Hurse
SEN
M
Tyne Bridge
3:24:40
2:49:37
4.3
229
3:42:36
3:42:30
Sarah Rogers
V40
W
New Marske
3:42:30
3:21:47
54.0
230
3:42:55
3:42:41
Celia Bryant
SEN
W
231
3:42:57
3:42:36
Paul Jackson
PB
V55
M
Sunderland Strollers
3:42:36
3:42:36
53.3
232
3:43:03
3:42:51
Mark Green
V40
M
233
3:43:18
3:42:29
Andrew Shaw
SEN
M
234
3:43:20
3:43:00
Sally Riding
V45
W
Saltwell
3:43:00
3:43:00
20.5
235
3:43:26
3:43:24
Steven Chessell
SEN
M
236
3:43:26
3:43:23
Christopher Atkinson
SEN
M
237
3:43:41
3:43:28
Laura Mason
SEN
W
238
3:43:52
3:43:29
Andrew Bell
V40
M
239
3:44:12
3:43:46
Stephen Wilburn
SEN
M
240
3:44:14
3:44:05
Mark Behrens
V40
M
North York Moors
3:44:05
3:26:21
8.5
241
3:44:27
3:44:23
Hannah Shillitoe
SEN
W
Heaton
3:44:23
3:17:57
16.9
242
3:44:33
3:44:04
Dennis Connor
V45
M
Ripon
3:44:04
3:20:11
27.3
243
3:44:34
3:44:11
Ivan Wintringham
V40
M
244
3:44:49
3:44:30
Andrew Park
SEN
M
245
3:44:57
3:44:42
Derren Sarginson
V40
M
Blackhill
3:44:42
3:38:09
41.5
246
3:45:08
3:44:58
John Rowe
SEN
M
247
3:45:23
3:45:12
Andrew Hudson
SEN
M
248
3:45:26
3:45:02
Paul Calland
V45
M
Low Fell
3:45:02
3:45:02
7.6
249
3:45:45
3:45:26
Simone Scott
PB
V35
W
Worthing/Darlington Tri
3:45:26
3:45:26
27.7
250
3:45:51
3:45:22
Aurel D`Agrosa
V40
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this