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Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Southern Men's League Division 1
External Results
Par
19 May 12
800
1500
5000
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Head to Head
- to compare runners check 2 or more boxes below and then click
800 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:01.3
Hassan Davis
SB
SEN
M
Kent
1:58.11
1:54.29
29.1
2
2:03.5
Kieran Rowe
PB
U17
M
Newquay & Par
2:03.5
2:02.40
24.0
800 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:03.8
Ryan Gibbons
PB
SEN
M
Kent
2:03.31
2:03.31
2.6
2
2:29.7
Mark Bracher
SB
V35
M
Newquay & Par
2:29.7
2:26.66
40.8
1500 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:21.9
Calum Fraser
PB
U23
M
Kent
4:21.9
4:13.26
-0.3
2
4:45.9
Kieran Rowe
U17
M
Newquay & Par
4:28.0
4:22.28
24.0
1500 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:33.8
Ryan Gibbons
SB
SEN
M
Kent
4:33.8
4:26.5
2.6
2
5:51.3
Jack Wightman
U17
M
Newquay & Par
4:43.8
4:43.8
1.9
5000 SM A
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:39.4
Phil Sanders
V35
M
Kent
15:55.9
15:37.0
0.9
2
18:29.3
Liam Gallantry
U20
M
East Cornwall
18:25.9
18:25.9
2.5
5000 SM B
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:56.2
Jack Wilson
SEN
M
Treasury/Kent
16:55.3
15:59.68
29.1
2
18:53.6
Tom Howell
SB
SEN
M
St. Austell/Newquay RR
18:53.6
17:52.1
0.7
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this