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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	34:43	Daniel Jones		SEN	M	Team Bath	34:10	32:48	-0.9
	2	34:56	Leighton Rawlinson	PB	SEN	M	Caerleon	34:56	34:54	-0.3
	3	34:59	Matthew Edmonds	SB	SEN	M	Lliswerry	34:59	32:16	-1.5
	4	35:02	Stephen Thomas	SB	V40	M	Aberdare Valley	35:02	34:11	18.1
	5	35:09	Mike Griffiths	PB	SEN	M	N.E.W.T - Newport and East Wales Triathlon /Lliswerry	35:09	33:38	7.1
	6	35:32	Ryan Mcflynn	SB	SEN	M	Fairwater/Ireland	35:32	34:26	7.5
	7	35:46	Matthew Hurford	SB	V35	M	Les Croupiers	35:46	34:30	1.8
	8	36:04	Richard Wilder		V35	M	San Domenico	34:49	34:22	2.4
	9	36:09	Stephen Shields	SB	SEN	M	San Domenico	36:09	35:17	25.7
	10	36:58	Natasha Cockram	SB	U20	W	Cwmbran/Tulsa Uni	36:58	33:09	-1.7
	11	37:42	Ricky Lee	PB	V35	M	Police	37:42	37:10	9.6
	12	37:57	Richard John Lloyd	PB	SEN	M	Fairwater	37:57	37:57	10.6
	13	38:06	Mark Whittle		V35	M	San Domenico	37:39	37:39	17.5
	14	38:09	Allan Meek		V45	M	Spirit of Monmouth
	15	38:35	Mike Murphy		V55	M	Les Croupiers	37:56	37:56	11.8
	16	38:40	Sally Wilder	PB	SEN	W	San Domenico	38:40	38:02	9.2
	17	38:42	Brian Robb	PB	SEN	M	Bitton	38:42	38:42	2.5
	18	38:43	David Hodgins		V40	M	Unattached	37:06	36:18	15.4
	19	38:45	Paul Rees	SB	V45	M	Port Talbot	38:29	38:24	14.4
	20	38:49	Wayne Ellis		SEN	M	Bitton	37:52	36:17	10.4
	21	38:58	Clara Evans	SB	U20	W	Hereford	37:09	32:35	-0.9
	22	38:58	Laurie Carter		V55	M	Chepstow H	38:43	38:09	19.0
	23	39:04	Paul Lockyer		V35	M	Tewkesbury RC	38:45	38:45	5.6
	24	39:19	Jane Wassell		V45	W	Stroud/Cirencester	38:24	37:11	11.1
	25	39:20	Mark James		V35	M	Severn	37:43	33:57	0.4
	26	39:26	David Parfitt	PB	V40	M	Port Talbot	39:13	39:13	18.4
	27	39:33	Martin Bailey		V45	M
	28	40:01	Georgina Starkie	PB	SEN	W	Frome	39:53	39:53	35.0
	29	40:01	Anthony Powell	SB	V40	M	Porthcawl Runners/Welsh Masters	40:01	36:57	5.0
	30	40:08	Darren Ramage	SB	V35	M	Spirit of Monmouth	40:08	36:51	25.0
	31	40:08	Julie Poole	SB	V35	W	Clevedon	40:08	39:42	45.1
	32	40:13	Keith Thompson		V45	M	Rhondda Valley Runners
	33	40:31	Tony Walsh	SB	V45	M	Bitton	40:31	38:28	44.3
	34	40:46	John Davies		V55	M
	35	40:49	Nicola Jukes	PB	V40	W	Parc Bryn Bach	40:49	38:55	5.3
	36	40:50	Peter Turnbull	SB	V45	M	Les Croupiers	40:50	38:55	11.0
	37	40:52	James Head	PB	V35	M	Unattached	40:52	36:13	12.2
	38	40:52	Matthew Lloyd	PB	SEN	M	Fairwater	40:52	40:52	10.6
	39	40:57	Paul Chick	PB	V40	M	Lliswerry	40:57	40:57	24.8
	40	40:59	Ron Morris	SB	V60	M	San Domenico	40:28	37:06	12.5
	41	41:09	Matt Thomas		V35	M
	42	41:21	James Foulkes-Nock	PB	U15	M	Lliswerry	41:21	41:21	42.2
	43	41:37	Jonathan Greenwood	PB	V55	M	Thornbury	41:37	41:37	17.0
	44	41:43	Adam Morton		SEN	M	Les Croupiers	40:32	38:15	7.4
	45	42:00	Tom Hall		U20	M	Monross Trailblazers
	46	42:29	Richard Hughes	PB	V50	M	Westbury	42:29	42:29	11.5
	47	42:30	Nicola McWilliam	PB	V35	W	Les Croupiers	42:30	41:38	9.3
	48	42:31	Peter Wilks	SB	V40	M	Les Croupiers	42:31	41:53	42.7
	49	42:36	David E Williams		V45	M	Les Croupiers	41:30	40:04	12.0
	50	42:37	Grant Burrows		V45	M
	51	42:38	Martyn Bidwell	PB	V45	M	Lliswerry	42:38	41:20	11.1
	52	42:44	?? Rogers		SEN	M	Lliswerry Runners
	53	42:47	Helen Duffield	SB	V35	W	Chepstow H	42:47	41:38	15.1
	54	42:49	Raymond Neil Greenhouse	PB	V45	M	Ebbw Vale	42:02	40:12	10.7
	55	42:50	Matthew Kitching		V35	M
	56	42:51	David Goodall		V55	M		42:26	40:44	13.0
	57	42:52	Phil Read		V35	M
	58	43:02	Ross Mcmeeking	PB	SEN	M	Unattached	41:25	37:48	18.5
	59	43:11	Matthew Mulcahy		V35	M
	60	43:13	Thomas Stokes	PB	U20	M	Hereford	43:13	43:13	54.0
	61	43:19	Michael Evans		V45	M
	62	43:27	Richard M Bowie	PB	V50	M	Fairwater	43:27	43:27	18.8
	63	43:38	Mathew Hall	PB	V45	M	MonRoss Trail Blazers	43:38	43:38	40.1
	64	43:41	Nick Yarworth		V50	M	Malvern	43:37	41:35	14.4
	65	43:44	Neil Davies		V45	M
	66	43:46	Steve Pickering		V45	M
	67	43:47	Dave Breen	PB	V55	M	Porthcawl Runners	43:47	43:47	20.0
	68	43:48	Peter Burrows		SEN	M
	69	43:48	Alan Robertson		V55	M	Forest of Dean AC/Scottish Vets H	42:33	42:21	16.0
	70	43:54	Dominic Shields	SB	V45	M	San Domenico	43:54	40:53	19.7
	71	43:55	Andrew Ellison	PB	SEN	M	Rhondda Valley	43:55	42:28	18.6
	72	43:57	Seamus Gallagher	PB	V35	M	San Domenico	43:57	43:57	47.7
	73	44:01	David Trew		SEN	M	Gwent Police
	74	44:04	Daniel Luffman		V35	M	Les Croupiers	43:45	39:10	5.2
	75	44:04	Chris Lewis		V40	M	Hogweed	43:14	40:29	14.5
	76	44:06	Ian Nash	SB	V45	M	Bitton	44:06	42:40	30.1
	77	44:09	Angharad Rhys	PB	SEN	W	Les Croupiers	44:09	44:09	20.6
	78	44:16	David Smout	PB	V60	M	Parc Bryn Bach	44:16	44:16	26.5
	79	44:18	Emanuel Vignoli		V35	M	Triathletes Crystal Palace
	80	44:28	Kate Browning		V40	W	Dursley	43:39	43:13	21.7
	81	44:31	Maria Richards	SB	V35	W	Islwyn	44:31	42:03	11.1
	82	44:32	Colin Thomas		V45	M
	83	44:35	Louise Howells	SB	SEN	W	Lliswerry	44:35	38:38	38.6
	84	44:36	Graham Crump	PB	V50	M	Bristol & West	44:36	44:36	13.3
	85	44:42	Mike Evans	PB	V55	M	Forest of Dean AC/Chepstow H	44:42	44:42	12.8
	86	44:43	Amy E Edwards	SB	SEN	W	Rhondda Valley	44:43	43:57	17.4
	87	44:44	Vincent Duffin	PB	SEN	M	Spirit of Monmouth	44:44	44:44	50.1
	88	44:46	Richard Rawlings	PB	V40	M	Spirit of Monmouth	44:46	44:46	21.8
	89	44:53	Terry Welch	SB	V60	M	Bitton	43:06	41:51	41.9
	90	44:54	Debbie Jones		SEN	W	Chippeham Harriers
	91	45:03	Damien Waite		V35	M	Gwent Police
	92	45:05	Stuart Kramer		V45	M	Spirit of Monmouth
	93	45:08	Clive Denton	SB	V40	M	Rhondda Valley	44:00	44:00	11.4
	94	45:15	Carl Colwill		V45	M
	95	45:16	Thomas Rankin		U20	M
	96	45:19	Kevin Barnes	SB	V45	M	Hereford	45:11	42:36	17.6
	97	45:24	Andrew Griffiths		V45	M
	98	45:42	Nigel Foulkes-Nock		V40	M	Lliswerry	44:39	44:26	14.7
	99	45:45	Den Evans		V50	W	Gloucester	45:39	44:54	27.8
	100	45:46	Tim Green	PB	V45	M	Les Croupiers	45:27	42:59	18.9
	101	45:49	Peter Burne		V35	M
	102	45:51	An Other		SEN	M
	103	45:59	Will Thomas	PB	SEN	M	Spirit of Monmouth	45:59	45:59	39.2
	104	46:03	Jacky Miles	SB	V60	W	Parc Bryn Bach	46:03	43:32	19.5
	105	46:06	Brian Hall		V45	M
	106	46:09	Rob Edwards		V35	M
	107	46:12	Mark Jones		V45	M	Port Talbot Harriers
	108	46:15	Peter Short	SB	V55	M	Forest of Dean AC	46:15	45:05	30.0
	109	46:16	James Boyle		V45	M
	110	46:25	Graham Grout	PB	V50	M	Bristol & West	46:25	40:57	9.1
	111	46:28	Christopher Palmer	PB	V50	M	Bitton	46:28	40:23	12.0
	112	46:30	Stephen Robert Quin	PB	V40	M	Les Croupiers	46:08	46:08	14.9
	113	46:43	Chris J Moore		V55	M	Forest of Dean AC	44:38	43:33	18.7
	114	46:50	Debbie Cockram	PB	V45	W	Fairwater	45:14	45:14	35.0
	115	46:52	Martyn Jenkins	PB	V50	M	Fairwater	46:52	46:30	24.8
	116	47:02	Ben Williams		SEN	M
	117	47:06	Joanne Fordham	SB	V40	W	Frome	46:37	44:16	12.6
	118	47:19	Chris Burgess		V35	M
	119	47:20	Chris Rogers		SEN	M
	120	47:28	Neil David Evans	SB	V40	M	Bitton	47:28	44:45	20.5
	121	47:31	Laurence Moore	PB	V45	M	Spirit of Monmouth	47:31	47:31	54.0
	122	47:32	Liam Davies		V45	M	FERC
	123	47:33	Chris Davies		V55	M	Unattached	46:57	46:16	19.4
	124	47:47	Jason Morris		V35	M
	125	47:56	David Oak	SB	V65	M	Port Talbot	47:56	40:45	54.0
	126	48:00	Rebecca Comins	PB	V40	W	Chepstow H	48:00	48:00	27.3
	127	48:11	Rowena White	SB	V35	W	San Domenico	48:11	46:52	32.2
	128	48:14	Jenny Creed		SEN	W
	129	48:18	Jeanette Jenkins	PB	V50	W	Fairwater	48:18	48:18	19.9
	130	48:20	Jolon Price		U20	M
	131	48:23	Emma King	PB	SEN	W	Spirit of Monmouth	48:23	44:20	11.7
	132	48:27	Howard Martin Attwood	SB	V60	M	Lliswerry	48:27	47:13	19.6
	133	48:31	Phil Miles		V60	M	Parc Bryn Bach	41:34	39:42	14.2
	134	48:49	Kit Nash		V55	M
	135	48:56	Chris Mcwilliam	PB	V45	M	Blackwater Valley Runners	48:56	47:48	13.2
	136	48:57	Jane Ash	PB	V35	W	Les Croupiers	48:57	48:57	28.7
	137	49:19	Ken Simpkin		V35	M
	138	49:32	Julie Roche	PB	V40	W	Fairwater	49:32	49:32	16.6
	139	49:46	Glyn Hicks	SB	V60	M	Islwyn	49:05	47:42	20.7
	140	49:51	Brenda Avery		V60	W	Chepstow H	48:24	45:53	17.5
	141	49:57	Amy Rackham		SEN	W	Newport H/Caerleon	48:54	48:54	54.0
	142	50:02	Colin Anthony	PB	V65	M	Port Talbot	50:02	50:02	54.0
	143	50:12	?? Davies		V55	W	Spirit of Monmouth
	144	50:13	Simone Traylen	PB	SEN	W	Spirit of Monmouth	50:13	50:13	49.7
	145	50:13	David Cross	SB	V50	M	Ebbw Vale	48:37	48:37	54.0
	146	50:37	Mike Davies		V45	M
	147	50:39	Tim Carr	SB	V40	M	Westbury	50:39	49:46	17.7
	148	50:50	Rob Beves		V45	M	Chepstow H	46:41	39:27	7.6
	149	50:57	Rich Payne		SEN	M
	150	51:07	Caroline Hall	PB	SEN	W	Bitton	51:07	47:38	54.0
	151	51:10	Lee Jones		V35	M
	152	51:11	Russell Thorne		V45	M
	153	51:11	Glyn Davies		V35	M
	154	51:15	Chris Brown		SEN	M
	155	51:22	Stuart Duncan	SB	V50	M	Chepstow H	51:22	47:41	13.9
	156	51:37	Michael Thomas		V55	M
	157	51:40	Bernie Monk	SB	V65	M	Parc Bryn Bach	51:40	50:05	34.5
	158	51:49	Syeve Bull		V55	M	Bitton Road Runners
	159	52:01	Jan Keelan		V45	W
	160	52:15	Richard Morgan		V35	M
	161	52:15	David Britton	PB	V45	M	Bitton	52:15	46:27	14.2
	162	52:16	John James		V60	M	Severn	47:57	47:10	39.7
	163	52:31	Gary Clarke	PB	V45	M	Unknown	52:31	52:31	54.0
	164	52:44	Jacqui Wynds		V55	W	Forest of Dean AC	51:32	48:43	18.0
	165	52:51	Derek Gough		V45	M
	166	53:07	Bill Bewg	PB	V70	M	Chepstow H	53:07	53:07	54.0
	167	53:15	Rachel Vignoli		V35	W	Triathletes Crystal Palace
	168	53:21	Cheryl Parkhouse		V35	W
	169	53:28	Mark Keats	PB	SEN	M	Pegasus RC	53:28	50:33	20.0
	170	53:40	Charlotte Hunt	PB	SEN	W	Port Talbot	53:40	53:40	53.3
	171	54:13	Roberta I Havers	PB	SEN	W	Chepstow H	54:13	54:13	24.6
	172	54:16	Gemma Beves	PB	SEN	W	Chepstow H	54:16	54:16	45.4
	173	54:17	Rachel Davies		U20	W
	174	54:20	Ian Warner		V45	M
	175	54:31	Ian Wills		V45	M
	176	54:38	Alison Durham		V45	W
	177	54:39	Kelly Measures		V35	W
	178	54:49	Alison Cook	SB	V35	W	Penarth & Dinas	54:49	53:01	54.0
	179	55:00	Gillian Murphy	SB	V55	W	Les Croupiers	55:00	52:24	23.9
	180	55:04	Geoffrey Bayliss	SB	V65	M	Chepstow H	55:04	53:00	29.9
	181	55:11	Kate Barnes		V45	W
	182	55:11	Doug Gibson		V45	M
	183	55:13	Jane Bayliss	PB	V60	W	Chepstow H	55:13	54:35	24.0
	184	55:22	Ryan Appleton		U20	M	Forest of Dean A C
	185	55:24	Allison Collier		V40	W	Bitton	55:01	52:12	29.0
	186	55:39	Vicki Howe		V35	W
	187	55:50	Beverly Meek-Walsh	PB	V50	W	Chepstow H	55:50	55:50	54.0
	188	55:56	Kim Howell		V55	W	Caerleon	55:22	55:22	54.0
	189	56:00	Jane Leslie		V55	W	Thornbury RC
	190	56:09	Jack Suchecki		SEN	M
	191	56:09	Rich Borges		SEN	M
	192	56:46	Sue Ost	PB	V35	W	Chepstow H	56:46	56:46	26.0
	193	56:46	Andrew S Ost	SB	V35	M	Chepstow H	56:46	41:53	8.5
	194	57:05	David Sullivn		SEN	M
	195	57:16	Sally Fletcher	PB	SEN	W	Spirit of Monmouth	57:16	57:16	54.0
	196	57:23	Richard Knight		SEN	M
	197	57:36	Victoria Dyer		SEN	W
	198	57:36	Paul Jenkins		V55	M
	199	57:41	Sarah Williams		V35	W
	200	57:44	Sylvia Crump		V55	W	Sole Sisters	57:18	55:23	22.5
	201	57:57	Paul Williams		V35	M
	202	58:19	Nicola Davies		V35	W
	203	58:25	Philippa Marsden	PB	V45	W	Newport H	58:25	58:25	53.3
	204	58:58	Anita Browne		V35	W
	205	58:58	Rhian Powell	SB	V35	W	Porthcawl Runners	58:58	55:33	29.3
	206	59:03	Adrian Sopp		V45	M
	207	59:09	Kate Bennett		SEN	W
	208	59:14	Barbara Hancock		V55	W
	209	59:19	Sue Hobbs		V45	W
	210	60:17	Sam Sayer		V35	W
	211	60:22	Mal Rowson		V60	W	Les Croupiers	57:40	57:40	32.0
	212	61:47	Chris Turner		V55	M
	213	62:09	Amanda Rankin	PB	V45	W	Stopsley	62:09	59:20	30.5
	214	62:14	Michelle Edgell		V40	W	Hogweed	61:29	56:29	23.4
	215	62:47	Timothy Adcock		V45	M
	216	63:16	Laura Churchill		V35	W
	217	65:18	Sally Williams		V35	W
	218	65:20	Henry Tudor		V35	M
	219	66:35	Rachel Webster		V35	W
	220	66:38	Selby Gwilliam		V45	W	Spirit of Monmouth
	221	67:40	Yvonne Forsey		V50	W	Lliswerry	56:59	56:41	34.8
	222	68:29	Sarah James		V45	W
	223	68:52	Justine Jones		V45	W
	224	69:56	Joanna Pearson		V35	W
	225	98:17	Geraldine Blake	SB	V40	W	Brecon	98:17	62:44	30.6
	226	98:17	Shirley Young		V45	W