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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:41	Jonathan Mark Phillips		SEN	M	Unattached
	2	17:01	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-2.0
	3	17:26	Alexander James Royffe		SEN	M	Unattached	16:48	15:54	36.2
	4	18:13	Rich Baker		V35	M	Unattached	17:17	16:15	7.5
	5	18:18	Richard Wilder		V35	M	San Domenico	16:52	16:30	2.4
	6	18:26	Unknown Athlete		SEN	M	Unattached
	7	18:26	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.4
	8	18:27	Nathan Lee Allen		SEN	M	Unattached
	9	18:28	Daniel Buck	PB	SEN	M	Unattached	18:28	18:28	54.0
	10	18:47	James White	PB	V35	M	San Domenico	18:39	18:39	7.4
	11	18:53	Dan Whaites		S20	M	Lliswerry	18:07	17:28	2.9
	12	18:54	James Lofthouse	PB	SEN	M	Unattached	18:28	18:28	54.0
	13	18:57	Morris Attard		V35	M	Outdoor Fitness	18:06	17:38	26.4
	14	19:23	Vincent Nazareth		V50	M	Les Croupiers	18:59	18:07	6.9
	15	19:40	Scott Frame		S30	M	Outdoor Fitness	17:57	17:57	54.0
	16	19:43	Andrew Jones		V35	M	Unattached	18:50	18:45	48.4
	17	19:45	Alistair Wood		V40	M	San Domenico	19:03	18:04	37.3
	18	19:48	Kevin Jones	SB	V45	M	Vegan/Les Croupiers	19:17	19:17	9.5
	19	19:53	Howard Owen		S30	M	Les Croupiers	19:23	18:43	9.0
	20	20:02	Llyr Smallwood		SEN	M	Unattached
	21	20:03	Patrick Hoare	PB	V45	M	Lliswerry	19:40	18:30	17.7
	22	20:12	Nikolaos Ravdos	SB	SEN	M	Unattached	19:33	19:33	50.0
	23	20:17	Tony Sudworth		V50	M	Unattached	19:44	19:44	26.7
	24	20:21	Martin Pinnell	SB	V55	M	Les Croupiers	19:19	19:19	18.9
	25	20:23	Kevin Plank		V40	M	Unattached	19:44	18:44	4.7
	26	20:39	Mike Ridd	PB	SEN	M	Unattached	19:40	18:02	18.4
	27	20:41	Matthew Ryan		V35	M	Unattached	19:34	17:50	6.5
	28	20:42	David Goodall		V55	M		20:22	19:44	13.0
	29	20:42	Mark Richmond		V35	M	San Domenico	18:05	17:31	15.7
	30	20:46	Ross Drayton	SB	S30	M	Steel City	20:11	19:34	9.4
	31	20:50	Unknown Athlete		SEN	M	Unattached
	32	20:53	Marc Johnson		SEN	M	Unattached	18:57	18:57	27.1
	33	20:58	Jack Adam Looker	SB	SEN	M	Unattached	19:52	19:52	54.0
	34	21:00	Andrew Ellison		S25	M	Rhondda Valley	20:36	19:07	18.6
	35	21:04	Owen Evans	PB	SEN	M	Unattached	20:50	18:21	9.3
	36	21:06	Philip Leavy	PB	S30	M	Ful-On TC	20:07	18:44	14.5
	37	21:10	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.2
	38	21:10	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.5
	39	21:16	Tom Lines		SEN	M	Unattached	19:28	19:28	14.0
	40	21:33	Mark Horsman		S30	M	Outdoor Fitness	19:55	16:48	0.3
	41	21:38	Sally Wilder		S30	W	San Domenico	18:15	18:15	9.2
	42	21:41	Unknown Athlete		SEN	M	Unattached
	43	21:50	Steve Ridout		V35	M	Brackla Harriers	21:24	21:24	53.8
	44	21:51	Guy Mawson		V40	M	San Domenico	19:46	19:18	39.1
	45	21:52	Gareth Price		S25	M	Parc Bryn Bach/Unattached	21:41	18:27	11.1
	46	21:56	Jazmine Briganti		U18	W	Bridgend	20:41	20:07	22.8
	47	21:57	Alan Ward	SB	SEN	M	Unattached	21:57	19:26	24.4
	48	22:01	Geoff Jones	SB	V45	M	Unattached	22:01	21:15	23.4
	49	22:01	Benjamin James Gaskell	SB	SEN	M	Unattached	22:01	18:37	53.1
	50	22:02	Ellis Owen Daniel		SEN	M	Unattached	21:52	21:42	32.9
	51	22:04	Pete Croall		S30	M	Unattached	18:49	18:22	16.6
	52	22:05	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.9
	53	22:12	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	47.7
	54	22:15	Tim Green		V45	M	Les Croupiers	21:38	20:35	18.9
	55	22:19	Robert Smith		V50	M	Unattached	21:30	21:15	50.8
	56	22:20	Michael G Hughes	SB	V40	M	Unattached	22:18	21:00	22.9
	57	22:23	James Jones		S20	M	Chester TC	20:50	18:04	2.0
	58	22:24	Neil Lewis		V40	M	Unattached	17:59	17:58	52.0
	59	22:27	Andy Plumpton		V35	M	Unattached	21:21	20:21	29.2
	60	22:28	Lewis Gwyn		SEN	M	Unattached	21:48	21:36	48.6
	61	22:29	Timothy Jones		V55	M	Unattached	21:13	21:13	54.0
	62	22:31	Richard Webb		V40	M	Unattached	22:13	21:38	14.5
	63	22:35	Stephen Cale		V45	M	Unattached	21:40	19:29	17.3
	64	22:36	Rhodri Evans		V45	M	Penarth & Dinas	21:23	21:03	44.8
	65	22:44	Paul Oakley		SEN	M	Unattached
	66	22:48	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	21.7
	67	22:48	Shaun James Barrett	PB	V40	M	Unattached	20:44	20:44	18.1
	68	22:51	Marc Williams	PB	SEN	M	Unattached	22:51	22:51	54.0
	69	22:59	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	18.4
	70	23:03	Paul Chapman	SB	V40	M	Les Croupiers	22:29	20:52	10.0
	71	23:04	Charlotte Ratcliffe		SEN	W	Unattached	22:32	22:32	28.6
	72	23:08	James R Smith		V35	M	Unattached	22:05	20:23	18.5
	73	23:09	Mat Jones	SB	SEN	M	Unattached	23:09	21:59	32.7
	74	23:17	Russell Thorne		V45	M	Unattached	22:22	22:00	45.4
	75	23:19	Matthew Turnbull		U15	M	Cardiff	21:37	21:10	32.2
	76	23:21	Gareth E Griffiths		V40	M	Unattached	21:05	19:11	13.0
	77	23:25	Fadi Baydoun		V35	M	Unattached	22:54	22:54	54.0
	78	23:27	Ryan Jones		SEN	M	Unattached	20:47	20:01	15.9
	79	23:29	Christopher Williams	PB	V40	M	Unattached	23:29	23:29	54.0
	80	23:34	Stephen Wood	SB	V35	M	Pegasus RC	21:37	20:56	20.3
	81	23:35	Rachel Banfield		S25	W	Les Croupiers	22:52	21:47	18.5
	82	23:44	Gary Bodman		V45	M	Les Croupiers	20:38	20:38	27.5
	83	23:45	Tony Millin	PB	V45	M	Unattached	23:00	23:00	21.5
	84	23:46	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	85	23:53	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.5
	86	23:57	Unknown Athlete		SEN	M	Unattached
	87	23:57	Ian Thorne	PB	V40	M	Pegasus RC	22:10	22:03	14.3
	88	23:58	James McClenaghan		V55	M	Unattached
	89	23:59	Paul Wesson	PB	V40	M	Unattached	22:13	21:37	15.5
	90	24:02	Ute Meister	SB	V40	W	Unattached	23:51	22:55	24.9
	91	24:05	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.5
	92	24:06	Unknown Athlete		SEN	M	Unattached
	93	24:09	Unknown Athlete		SEN	M	Unattached
	94	24:10	John Crossan		V45	M	Unattached	22:32	21:26	15.9
	95	24:15	Nick Alford		SEN	M	Unattached	21:06	21:06	30.2
	96	24:21	Unknown Athlete		SEN	M	Unattached
	97	24:22	Dawn Lau		V35	W	Unattached	23:39	22:18	18.9
	98	24:30	Lucy Arthur	SB	SEN	W	Unattached	24:27	22:40	49.0
	99	24:31	Jim Patching		SEN	M	Unattached	23:34	23:34	18.9
	100	24:32	Unknown Athlete		SEN	M	Unattached
	101	24:35	Chris Smith		SEN	M	Unattached	23:27	23:20	54.0
	102	24:36	Glyn Hicks	SB	V60	M	Islwyn	20:21	20:21	20.7
	103	24:37	Bill Snowdon		V55	M	Unattached	22:18	21:59	16.2
	104	24:41	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.6
	105	24:43	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.3
	106	24:44	Oliver Tutas	SB	V45	M	Redway Runners	24:15	23:44	54.0
	107	24:51	Andrew Stuart Bishop		V50	M	Unattached	22:13	22:12	52.1
	108	24:51	Adam Lawlor		U20	M	Unattached
	109	24:51	Alan Mann		V50	M	Les Croupiers	20:56	20:55	34.1
	110	25:06	John Ross		V45	M	San Domenico	22:03	19:23	6.2
	111	25:08	Gareth J Edwards		V40	M	Unattached
	112	25:16	Unknown Athlete		SEN	M	Unattached
	113	25:19	Daryl Woollard		SEN	M	Unattached	24:33	22:52	33.4
	114	25:23	Keith Treharne	SB	V65	M	Brackla Harriers	24:46	23:38	42.6
	115	25:24	Nia Potter		V35	W	Unattached	24:09	24:05	27.1
	116	25:25	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	117	25:33	Andrew Carver		SEN	M	Unattached
	118	25:35	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	119	25:36	David E Williams		V45	M	Les Croupiers	19:51	19:34	12.0
	120	25:40	Peter Maksimovic	SB	V45	M	Unattached	24:09	21:13	54.0
	121	25:42	Joshua Dursley		U18	M	Unattached	22:42	22:42	54.0
	122	25:44	John Popple		V40	M	Unattached	23:13	22:15	54.0
	123	25:46	Jeanie Worthington		SEN	W	Unattached	25:14	23:27	51.8
	124	25:46	Julia Evans	SB	V50	W	Penarth & Dinas	25:14	23:52	21.8
	125	25:49	Lowri Smith	PB	SEN	W	Unattached	24:28	24:28	54.0
	126	25:50	Barbara Ann Hancock		V55	W	Unattached	24:23	23:06	30.3
	127	25:58	Anton Kossack	PB	S25	M	Unattached	25:41	24:34	52.8
	128	26:01	Rhys D Hughes		SEN	M	Unattached	22:31	22:31	54.0
	129	26:04	James Nathan Hodgson		SEN	M	Unattached	20:48	19:52	16.4
	130	26:05	Unknown Athlete		SEN	M	Unattached
	131	26:08	Huw Owen		V45	M	Unattached	25:46	22:48	46.4
	132	26:16	Fiona Rutherford		V40	W	Unattached	23:16	23:16	34.7
	133	26:18	Kim Williams		V50	W	San Domenico	24:33	23:44	43.4
	134	26:24	Stephanie Davies		U18	W	Pontypridd (Roadents)	23:46	20:13	7.5
	135	26:26	Geoff Wright		V60	M	Les Croupiers	25:13	25:13	27.8
	136	26:36	Peter Regan		V45	M	Unattached	25:57	24:31	25.9
	137	26:45	Peter Gauci	SB	V45	M	Unattached	26:45	25:25	42.8
	138	26:46	Peter Briganti	SB	V45	M	Unattached	26:40	24:48	39.9
	139	26:47	James Hanna		SEN	M	Unattached	25:41	24:57	54.0
	140	26:55	Nigel Taylor		V35	M	Cardiff Triathletes	23:57	20:47	45.3
	141	26:57	Roy Silver		V55	M	Les Croupiers	21:05	20:09	32.2
	142	26:58	Sally Williams		SEN	W	Unattached	26:33	23:21	36.1
	143	26:58	Tom Dudley		SEN	M	Unattached	22:45	22:45	21.7
	144	27:02	Christopher Powell	SB	SEN	M	Unattached	24:04	22:43	16.3
	145	27:02	Christina Dianne Page	PB	SEN	W	Unattached	26:10	26:10	26.5
	146	27:03	Simon Hanna		V45	M	Unattached	25:47	23:45	17.3
	147	27:08	Unknown Athlete		SEN	M	Unattached
	148	27:13	Lena Meister	SB	U18	W	Cardiff & The Vale Schs	27:13	24:08	52.0
	149	27:14	Mark Letton		V40	M	Unattached	26:03	26:03	39.2
	150	27:16	Anne Wesson	SB	V40	W	Unattached	26:12	26:12	23.3
	151	27:18	Emma Jane Smith	PB	V35	W	Unattached	27:17	27:17	54.0
	152	27:20	Cliona Lorton		SEN	W	Unattached	24:49	24:49	54.0
	153	27:21	Marcia Gouveia		S30	W	San Domenico	20:44	20:30	26.9
	154	27:21	Peter Spinner		SEN	M	Unattached	22:21	21:36	28.0
	155	27:29	Louise Clare Thorne	PB	V35	W	Unattached	25:12	25:12	39.7
	156	27:34	Kelly Marsh	SB	SEN	W	Unattached	26:36	24:55	26.0
	157	27:36	Vincent Le Feuvre		V45	M	Unattached
	158	27:38	Lydia Ashworth	PB	SEN	W	Unattached	25:41	24:41	21.9
	159	27:40	Mark Anslow	PB	S25	M	Lliswerry	24:32	23:42	52.3
	160	27:41	Gwenno Thomas		V35	W	Les Croupiers	26:12	25:40	26.4
	161	27:49	Don O'driscoll		V45	M	Unattached	26:53	25:09	43.5
	162	27:52	Ben James		SEN	M	Unattached	25:56	22:21	17.5
	163	27:58	David Pugh		V45	M	Unattached
	164	27:58	Jeff Mark		V40	M	Unattached	24:28	24:22	32.8
	165	28:01	Gwenda Pierce Burd		V50	W	Unattached	26:08	25:28	37.5
	166	28:10	Unknown Athlete		SEN	M	Unattached
	167	28:15	Christian Sylvester		SEN	M	Unattached	25:12	25:02	54.0
	168	28:22	Susan Hobbs	SB	V40	W	Unattached	27:44	26:53	22.0
	169	28:26	Wyn Price		SEN	M	Unattached
	170	28:35	Robert Spencer	SB	V50	M	Stubbington Green	26:59	26:42	28.9
	171	28:46	Unknown Athlete		SEN	M	Unattached
	172	28:47	Sue Wilshere		V55	W	Unattached	27:07	26:36	30.2
	173	28:52	Sian Harrison		V40	W	Unattached	27:16	26:00	34.5
	174	28:55	Rachel Woodward		SEN	W	Unattached	26:31	26:31	54.0
	175	29:01	Benjamin Vince		SEN	M	Unattached	26:56	24:13	54.0
	176	29:02	Jannete Stevens		SEN	W	Unattached
	177	29:03	Gerry O'Neill		V60	M	Unattached	26:49	26:14	32.4
	178	29:03	Lydia Hobbs	PB	U18	W	Village Vipers	29:03	26:31	19.4
	179	29:04	Gary Hobbs		V40	M	Village RR	25:33	22:58	54.0
	180	29:05	Hanan Jamil	SB	SEN	M	Unattached	28:12	27:52	32.7
	181	29:11	Ella Louise Boorman	PB	U18	W	Lliswerry	24:57	21:18	12.3
	182	29:11	Philip Boorman		V40	M	Lliswerry	19:11	18:40	6.7
	183	29:23	Spencer Clarke	SB	V35	M	Unattached	26:19	23:43	39.4
	184	29:42	Benjamin Thorne		SEN	M	Unattached	28:56	24:24	39.0
	185	29:49	Rosemary Carolyn Williams	PB	V60	W	Unattached	27:26	27:26	31.0
	186	29:52	Chris Saunders		V35	M	Unattached	25:58	25:07	32.8
	187	29:55	Garry Wharmby	SB	V45	M	Unattached	29:17	22:56	24.3
	188	29:57	Unknown Athlete		SEN	M	Unattached
	189	30:04	David F Griffiths	SB	V55	M	Unattached	27:35	25:28	43.5
	190	30:07	Martyn Carpenter	PB	V50	M	Unattached	29:02	29:02	54.0
	191	30:08	Allan Price		V40	M	Unattached	23:42	23:42	30.4
	192	30:10	Jeff Taylor	SB	V45	M	Unattached	29:35	22:14	54.0
	193	30:24	Unknown Athlete		SEN	M	Unattached
	194	30:33	Sara Thorne		V45	W	Unattached	26:48	25:44	47.5
	195	30:38	Unknown Athlete		SEN	M	Unattached
	196	30:42	Charlotte Thomas		SEN	W	Unattached
	197	31:11	Judith Baydoun		V55	W	Unattached	30:37	28:36	33.4
	198	31:18	Xiaoying Chen		SEN	W	Unattached	30:51	30:51	54.0
	199	31:33	Kuljit Dosanjh	SB	V40	M	Unattached	31:33	25:04	54.0
	200	31:46	Peter Hanna	SB	U18	M	Unattached	29:04	25:09	33.5
	201	31:47	Melanie Beer		SEN	W	Unattached	30:41	29:23	33.7
	202	31:48	Sarah James	PB	V40	W	Unattached	31:41	28:13	45.4
	203	31:56	Unknown Athlete		SEN	M	Unattached
	204	32:35	Zoe Parker		SEN	W	Unattached	31:19	29:00	52.8
	205	32:35	Samantha Fairclough		SEN	W	Unattached	28:37	28:37	54.0
	206	33:12	Alan Cripps		V60	M	Unattached	31:17	29:54	54.0
	207	34:10	Tania Fox		V45	W	Unattached	33:27	33:27	52.8
	208	34:10	Laura Elizabeth Roberts		SEN	W	Unattached	31:26	30:16	54.0
	209	34:11	Preety Naik		SEN	W	Unattached	30:59	30:48	54.0
	210	34:12	Unknown Athlete		SEN	M	Unattached
	211	34:33	Paul Drewery		SEN	M	Unattached
	212	35:22	Daphne Austerberry		V65	W	Chepstow H	34:03	30:43	36.7
	213	35:39	Jilly Snell		SEN	W	Unattached	34:04	30:14	37.0
	214	36:22	Marianne Burridge		V50	W	Fairwater	32:59	27:33	54.0
	215	36:28	Carol Hanna	SB	V45	W	Unattached	32:43	32:14	32.5
	216	36:33	Unknown Athlete		SEN	M	Unattached
	217	36:34	Karen Lewis		V35	W	Unattached	35:28	26:26	44.3
	218	39:04	Rajeshree Patel	PB	V40	W	Unattached	36:49	36:20	54.0
	219	41:08	Jennine Baker		V35	W	Unattached
	220	47:46	Lauren Elliston		SEN	W	Unattached	39:09	34:50	54.0
	221	48:00	Tracy Elliston		V50	W	Unattached	22:16	22:16	51.5
	222	48:03	Desmond Davies		V60	M	Les Croupiers	36:12	20:25	32.0