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Results
Rankings
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National Ladder
Saumarez Park 5K Series
External Results
Castel
28 Sep 12
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Head to Head
- to compare runners check 2 or more boxes below and then click
5K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:45
Alan Rowe
V45
M
Guernsey
16:29
16:06
10.6
2
17:02
David Crosland
SEN
M
Guernsey
16:58
16:58
12.3
3
17:03
Danny Ray
PB
U15
M
Guernsey
17:03
16:09
1.5
4
17:05
Louise Perrio
SB
SEN
W
Guernsey
17:05
16:48
13.9
5
17:06
William Bodkin
SB
U23
M
Guernsey/Surrey Uni
17:06
15:24
5.5
6
17:26
Luke Winberg
U17
M
Guernsey
17:13
17:13
53.8
7
17:26
Ben Wilen
SEN
M
Guernsey
17:17
17:07
4.7
8
17:43
David Parkin
V40
M
Guernsey
9
17:59
Nathan Parkin
U20
M
Loftus & Whitby
16:49
16:49
45.4
10
18:10
Ian Scholes
V40
M
Guernsey
18:03
18:03
14.9
11
18:26
James De Garis
SEN
M
Guernsey
17:22
16:51
4.2
12
18:32
Toby Grice
V35
M
Guernsey
18:23
17:47
27.3
13
18:35
David Peel
PB
V35
M
Guernsey
18:35
18:35
46.2
14
18:48
Simon Ingrouille
PB
V40
M
Guernsey
18:48
17:20
3.8
15
18:49
Jonathan N Sexton
PB
V35
M
Guernsey
18:49
18:49
9.3
16
18:57
Marc Tetlow
SEN
M
Guernsey
18:48
18:08
22.2
17
19:29
Matt Fisher
SEN
M
Guernsey
18
19:37
Daniel Galpin
SB
U15
M
Guernsey
19:37
14:58
-2.8
19
19:45
Chris Dunford
PB
V35
M
Guernsey
19:45
19:45
46.9
20
19:55
Richard Stapley
SB
V40
M
Guernsey
19:55
19:00
19.1
21
20:15
David Reeves
SEN
M
Guernsey
22
20:15
Kerry Robin
SB
V40
W
Guernsey
20:15
19:28
54.0
23
20:15
Kate Wilesmith
PB
SEN
W
Guernsey
20:15
19:39
26.6
24
20:31
Steve Smith
SB
V40
M
Guernsey
20:31
20:06
10.4
25
20:33
Terry Bates
PB
V60
M
Sarnia/Guernsey
20:33
20:33
44.1
26
20:42
Warwick Helps
PB
V35
M
Guernsey
20:42
17:31
9.6
27
20:48
Mathew Le Huray
PB
V35
M
Guernsey
20:48
19:36
21.3
28
20:50
Ben Foote
SEN
M
Guernsey
20:12
17:24
3.1
29
21:00
Magnus Buchanan
SEN
M
Guernsey
30
21:01
Dave Hockey
V40
M
Guernsey
20:42
18:59
14.6
31
21:06
Katrina Thomson
SEN
W
Guernsey
32
21:16
Alex Barker
SEN
M
Guernsey
20:03
19:49
54.0
33
21:22
Geoff King
SB
V45
M
Guernsey
21:22
19:28
50.8
34
21:25
Rob Yeaman
V50
M
Guernsey
35
21:26
Guillaume Saunal
SEN
M
Guernsey
21:09
20:30
52.7
36
21:26
Jean Pierre Nicolle
V40
M
Guernsey
37
21:28
Julian Falla
SEN
M
Guernsey
20:27
19:42
38.8
38
22:01
Alisha Le Sauvage
U15
W
Guernsey
21:10
21:10
54.0
39
22:17
David Eames
SEN
M
Guernsey
40
22:35
Janette Shepherd
PB
V50
W
Guernsey
22:35
22:35
54.0
41
22:43
Graeme Neal
V40
M
Guernsey
22:38
22:38
46.1
42
23:04
Gina Rowe
V45
W
Guernsey
22:09
22:09
17.7
43
23:37
Jamie Ingrouille
PB
U17
M
Guernsey
23:37
17:27
7.0
44
24:06
Matt Mason
V40
M
Guernsey
45
24:10
Laura Quayle
SEN
W
Guernsey
23:31
20:27
9.3
46
24:23
Carl Thomson
V40
M
Guernsey
47
24:53
Maria Ray
V35
W
Guernsey
48
25:07
Michele Smith
V45
W
Guernsey
49
25:09
Gemma Le Sauvage
SEN
W
Guernsey
24:59
22:28
15.6
50
25:34
Terry Harnden
V50
M
Guernsey
24:13
24:13
26.6
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this