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National Ladder
Welsh Championships
Cardiff
2-4 Jun 12
800
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10000
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800 SM (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:52.36
Elliot Slade
U20
M
Cardiff
1:49.14
1:47.70
6.8
2
1:52.57
Carl Hill
U23
M
Aberdare Valley
1:52.29
1:50.55
30.8
3
1:52.97
Joseph Maynard
SEN
M
Cardiff
1:50.88
1:47.75
40.8
4
1:53.52
Ieuan Thomas
SB
SEN
M
Cardiff/Cardiff Met Uni
1:53.52
1:51.46
0.0
5
1:53.72
Tom Phillips
SB
SEN
M
Woodford Green Essex Ladies/Cardiff Met Uni
1:52.2
1:51.48
2.0
6
1:54.23
Johnathan Morgan
U23
M
Newport H/Cardiff Met Uni
1:53.6
1:52.98
19.6
7
1:54.59
Michael Kershaw
U23
M
Cardiff/Cardiff Met Uni
1:53.77
1:52.67
12.3
8
1:57.13
Adam Bitchell
U23
M
Cardiff/Cardiff Met Uni
1:55.22
1:54.05
31.3
9
1:59.65
Ben Phillips
U23
M
Woodford Green Essex Ladies
1:58.14
1:58.14
18.2
10
1:59.90
Chris Prothero
SEN
M
Cardiff/Glamorgan Uni
1:55.55
1:55.55
13.4
11
2:02.89
Matthew Richards
U23
M
Coventry/Coventry Uni/Pembrokeshire
2:00.11
1:59.05
5.3
800 U20M (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:55.05
Tom Earley
PB
U20
M
Colwyn Bay
1:55.05
1:52.84
43.2
2
1:56.85
Curtis Goodger
PB
U20
M
Newport H
1:56.85
1:55.65
38.8
3
1:58.06
Matthew O'Leary
PB
U20
M
Neath/West Wales
1:57.73
1:56.70
6.1
4
1:58.06
Naaman Morris
PB
U20
M
Cardiff
1:56.49
1:56.49
52.4
5
2:06.88
Owen Haswell
U20
M
Cardiff/Cardiff Uni
2:01.37
1:54.96
11.4
6
2:14.29
Rhodri Boggust
U20
M
Brecon
2:10.00
2:09.8
7.8
800 U17M h1 (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.77
Lewis Jones
SB
U17
M
Bridgend
2:02.00
2:02.00
54.0
2
2:04.11
Jacob Preece
U17
M
Cardiff
1:55.99
1:54.61
11.0
3
2:04.91
Dafydd George
SB
U17
M
Cardiff
2:04.91
1:58.2
22.2
4
2:05.05
James Hunt
PB
U17
M
Cardiff
2:05.05
2:00.42
0.6
5
2:05.22
Jack Fear
PB
U17
M
Newport H/Gloucestershire Schs
2:05.22
2:03.5
48.6
6
2:16.91
Matthew Tucker
U17
M
Brecon
2:09.80
2:09.80
53.1
7
2:17.35
Liam Bradley
PB
U17
M
Pembrokeshire
2:17.35
2:17.35
44.6
8
2:17.85
Thomas John
U17
M
Neath/Dyfed Schs
2:14.4
2:12.91
46.7
800 U17M h2 (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:05.45
Rhys Granville
U17
M
Carmarthen
1:54.72
1:54.72
26.7
2
2:05.99
Declan Morris
PB
U17
M
Cardiff
2:03.66
2:03.66
53.6
3
2:06.27
John Cove
PB
U17
M
Cardiff
2:04.12
1:51.36
15.7
4
2:07.82
Andrew Morris-Jones
U17
M
Menai
2:06.05
2:06.05
52.9
5
2:09.69
Jake Bosza
PB
U17
M
Barry & Vale
2:09.69
2:09.69
54.0
6
2:23.47
Thomas Rees
PB
U17
M
Cardiff
2:23.47
2:23.47
54.0
7
2:25.29
Gareth Pike
U17
M
North Devon
2:15.11
2:09.06
39.6
800 U15M (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:02.04
Tyler Pritchard
PB
U15
M
Cwmbran
2:02.04
2:02.04
53.5
2
2:02.76
Nikita Neary
PB
U15
M
Carmarthen
1:58.65
1:58.65
39.1
3
2:11.27
Alex Price
U15
M
Aberdare Valley
2:10.88
2:00.00
2.1
4
2:15.37
Alex Love
U15
M
Cardiff
2:12.35
2:05.82
42.3
5
2:24.42
Danyaal Mohamed
PB
U15
M
Cardiff
2:24.42
2:24.42
54.0
6
2:26.79
Aled George
PB
U15
M
Cardiff
2:25.3
2:13.73
42.5
7
2:27.75
Jac Smith
U15
M
Aberdare Valley
2:24.7
2:00.07
-1.1
8
2:29.40
Carwyn Penny
U15
M
Newport H
2:21.3
2:21.3
54.0
9
2:36.25
John Wardle
PB
U15
M
Barry & Vale
2:36.25
2:21.91
37.5
10
2:42.09
Dewi Bennett
U15
M
Barry & Vale
2:38.86
2:32.2
54.0
800 U13M (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:22.50
Thomas Evans
PB
U13
M
Wrexham
2:21.6
1:59.29
8.1
2
2:24.57
James Vincent
PB
U13
M
Cardiff
2:22.37
1:55.01
9.1
3
2:26.50
Iolo James
PB
U13
M
Colwyn Bay
2:25.4
1:59.76
31.3
4
2:29.52
Luke Davies
PB
U13
M
Brecon
2:26.0
2:12.42
38.0
6
2:40.00
Ioan Jones
PB
U13
M
Bridgend
2:40.00
2:40.00
54.0
7
2:52.33
Mark Tobin
PB
U13
M
Swansea
2:35.37
2:17.09
33.0
8
3:00.00
Daniel Pemberton
PB
U13
M
Cardiff
3:00.00
3:00.00
54.0
5
5:56.00
Antonio Peacock
SB
U13
M
Barry & Vale
5:56.00
2:18.79
36.7
800 M35 (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:11.97
Brett Davis
V45
M
Newport H/Welsh Masters
2:11.40
2:06.3
7.5
2
2:13.60
Anthony Powell
V40
M
Porthcawl Runners/Welsh Masters
2:06.09
2:06.09
4.2
3
2:14.15
Paul Bevan
V50
M
Cardiff/Welsh Masters
2:12.93
2:12.93
10.2
4
2:18.61
Steven Julier
SB
V40
M
Medway & Maidstone
2:18.61
2:15.4
48.0
5
2:56.18
Barrie Roberts
SB
V65
M
Bournville Harriers/Welsh Masters
2:54.37
2:47.09
27.5
6
3:18.23
Alan Mann
V50
M
Les Croupiers
2:58.4
2:58.4
34.5
800 SW (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:18.93
Bethan Griffiths
SEN
W
Cardiff
2:12.44
2:11.54
36.0
2
2:19.05
Lauren Regan
U23
W
Cardiff
2:17.84
2:17.84
50.6
3
2:28.06
Leigh Barker
SEN
W
Brecon
2:26.74
2:23.1
39.0
800 U20W (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:13.20
Ffion Price
PB
U20
W
Brecon
2:09.35
2:06.89
7.6
800 U17W h1 (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:26.00
Abigail Backshall
U17
W
Colwyn Bay
2:12.73
2:12.73
42.9
2
2:26.03
Malika Rezougui
U17
W
Cwmbran
2:17.25
2:16.08
38.0
3
2:26.06
Alex Cawthra
U17
W
Maldwyn
2:21.6
2:21.6
8.9
4
2:26.71
Cerys Heaher
U17
W
Vale Royal
2:19.84
2:19.03
54.0
5
2:30.64
Emma Jordan
U17
W
Cwmbran
2:29.69
2:26.8
48.8
6
2:31.35
Lucy Jones
SB
U17
W
Amman Valley/Carmarthen
2:31.35
2:29.35
54.0
7
2:40.41
Olivia Turley
U17
W
Cwmbran
2:34.21
2:34.0
54.0
800 U17W h2 (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:20.90
Kate Seary
U17
W
Cardiff
2:17.12
2:08.61
5.7
2
2:21.65
Amy Cooper
U17
W
Marlborough Athletics/Millfield Sch
2:13.86
2:13.86
54.0
3
2:22.31
Rachael Scott
U17
W
Preston
2:13.69
2:09.76
12.3
4
2:23.96
Georgia Morgan
U17
W
Cardiff
2:16.91
2:16.91
3.2
5
2:30.10
Erin Hayes
U17
W
Cardiff
2:26.06
2:26.06
39.3
6
2:42.24
Chelsie Harris
U17
W
Cwmbran
2:32.17
2:32.17
40.6
7
2:42.31
Cheyenne Sinclair
U17
W
Newport H
2:39.6
2:31.7
54.0
800 U15W (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.78
Cari Hughes
U15
W
Menai
2:14.72
2:08.99
0.6
2
2:22.26
Rosa Yates
SB
U15
W
Cardiff
2:22.26
2:19.33
53.0
3
2:26.19
Jessica Bradley
PB
U15
W
Pembrokeshire
2:26.19
2:26.19
28.2
4
2:28.46
Bethan Evans
PB
U15
W
Pontyclun RR
2:28.46
2:16.28
10.7
5
2:28.87
Emily Griffin
PB
U15
W
Cardiff
2:26.80
2:17.16
25.9
6
2:31.24
Rosie-May Thompson
PB
U15
W
Cardiff
2:31.24
2:31.0
53.0
7
2:32.82
Ffion Quan
U15
W
Sarn Helen/Dyfed Schs
2:30.07
2:22.88
50.4
8
2:33.49
Emily Wooster
PB
U15
W
Barry & Vale
2:33.49
2:33.49
49.0
9
2:33.61
Eira James
PB
U15
W
Swansea
2:33.61
2:33.61
54.0
10
2:42.69
Felicity Williamson-Sarll
PB
U15
W
Bridgend
2:42.69
2:18.23
2.4
11
2:43.82
Ffion Evans
PB
U15
W
Carmarthen
2:43.82
2:43.82
52.0
12
2:48.29
Ameera Hassan
U15
W
Cardiff
2:39.93
2:39.93
54.0
13
2:54.54
Emily Ross
PB
U15
W
Barry & Vale
2:54.54
2:54.54
50.6
800 U13W h1 (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:34.78
Holli Jehu
U13
W
Aberdare Valley
2:31.17
2:21.10
20.2
2
2:41.20
Olivia Howells
PB
U13
W
Cwmbran
2:38.05
2:32.6
53.0
3
2:41.66
Katie Long
U13
W
Cardiff
2:38.4
2:36.08
52.2
4
2:43.51
Amber Harding
PB
U13
W
Cardiff
2:43.47
2:28.69
44.4
5
2:46.54
Alisha Hayes
PB
U13
W
Cardiff
2:46.54
2:41.98
30.3
6
2:49.61
Jessica Lewis
PB
U13
W
Swansea
2:49.61
2:49.61
54.0
800 U13W h2 (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:37.24
Caitlin Exton
U13
W
Cardiff
2:31.28
2:22.72
51.1
2
2:39.88
Brogan Haggett
U13
W
Aberdare Valley
2:38.2
2:34.07
52.6
3
2:41.56
Abigail Fisher
U13
W
Blaenau Gwent
2:39.11
2:28.39
26.3
4
2:45.48
Naomi Reid
PB
U13
W
Pontyclun
2:36.6
2:09.02
18.1
5
2:51.78
Bethan Roberts
U13
W
Colwyn Bay
2:37.1
2:36.15
54.0
6
3:07.29
Isobel Evans
PB
U13
W
Rhondda
3:07.29
3:07.29
54.0
800 U13W h3 (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:39.16
Isobel Dodd
U13
W
Bridgend
2:28.1
2:16.29
29.6
2
2:41.93
Molly Ann Rees
PB
U13
W
Cardiff
2:41.93
2:41.93
54.0
3
2:48.11
Rebecca Horton
U13
W
Aberdare Valley
2:43.50
2:41.11
37.2
4
2:49.56
Chloe Hopkins
PB
U13
W
Swansea
2:49.56
2:46.1
54.0
5
3:08.80
Abena Obuobie
SB
U13
W
Cardiff
3:08.80
2:58.86
54.0
800 W35 (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:33.58
Jenny Phillips
SB
V45
W
Llanelli/Welsh Masters
2:33.58
2:27.0
17.0
2
3:03.53
Pat Gallagher
V65
W
Yate/Westbury/Welsh Masters
2:58.98
2:37.87
39.1
3
3:04.63
Loretta Daley
PB
V45
W
Les Croupiers
3:04.63
3:04.63
30.3
4
3:29.31
Rebecca Hambrook
V60
W
Porthcawl Runners/Welsh Masters
3:25.2
3:25.2
54.0
800 U17M (3 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
1:59.54
Rhys Granville
U17
M
Carmarthen
1:54.72
1:54.72
26.7
2
1:59.91
Jacob Preece
U17
M
Cardiff
1:55.99
1:54.61
11.0
3
2:02.00
Lewis Jones
PB
U17
M
Bridgend
2:02.00
2:02.00
54.0
4
2:04.12
John Cove
PB
U17
M
Cardiff
2:04.12
1:51.36
15.7
5
2:05.00
Dafydd George
U17
M
Cardiff
2:04.91
1:58.2
22.2
6
2:05.10
James Hunt
U17
M
Cardiff
2:05.05
2:00.42
0.6
7
2:05.11
Declan Morris
PB
U17
M
Cardiff
2:03.66
2:03.66
53.6
8
2:10.66
Jack Fear
U17
M
Newport H/Gloucestershire Schs
2:05.22
2:03.5
48.6
800 U17W (3 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:17.45
Abigail Backshall
U17
W
Colwyn Bay
2:12.73
2:12.73
42.9
2
2:17.64
Rachael Scott
SB
U17
W
Preston
2:13.69
2:09.76
12.3
3
2:19.75
Kate Seary
U17
W
Cardiff
2:17.12
2:08.61
5.7
4
2:21.08
Malika Rezougui
U17
W
Cwmbran
2:17.25
2:16.08
38.0
5
2:21.39
Amy Cooper
U17
W
Marlborough Athletics/Millfield Sch
2:13.86
2:13.86
54.0
6
2:21.72
Georgia Morgan
U17
W
Cardiff
2:16.91
2:16.91
3.2
7
2:21.73
Alex Cawthra
U17
W
Maldwyn
2:21.6
2:21.6
8.9
8
2:25.50
Cerys Heaher
U17
W
Vale Royal
2:19.84
2:19.03
54.0
800 U13W (3 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
2:30.70
Isobel Dodd
U13
W
Bridgend
2:28.1
2:16.29
29.6
2
2:31.28
Caitlin Exton
PB
U13
W
Cardiff
2:31.28
2:22.72
51.1
3
2:31.34
Holli Jehu
U13
W
Aberdare Valley
2:31.17
2:21.10
20.2
4
2:38.05
Olivia Howells
PB
U13
W
Cwmbran
2:38.05
2:32.6
53.0
5
2:39.83
Abigail Fisher
PB
U13
W
Blaenau Gwent
2:39.11
2:28.39
26.3
6
2:40.12
Katie Long
U13
W
Cardiff
2:38.4
2:36.08
52.2
7
2:40.77
Brogan Haggett
U13
W
Aberdare Valley
2:38.2
2:34.07
52.6
8
2:42.44
Molly Ann Rees
U13
W
Cardiff
2:41.93
2:41.93
54.0
1500 SM (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
3:49.80
Adam Bitchell
U23
M
Cardiff/Cardiff Met Uni
3:45.13
3:43.71
31.3
2
3:49.97
Stephen Davies
SEN
M
Belgrave
3:42.39
3:38.50
36.1
3
3:52.20
James Mills
SEN
M
Cardiff/Wrexham
3:50.07
3:46.47
-1.2
4
3:54.18
Elliot Slade
PB
U20
M
Cardiff
3:52.4
3:48.26
6.8
5
3:55.15
Kyran Roberts
PB
U17
M
Carmarthen
3:53.38
3:45.18
10.4
6
3:56.38
Johnathan Morgan
U23
M
Newport H/Cardiff Met Uni
3:51.09
3:50.16
19.6
7
4:01.63
Jonathan Peters
SB
U23
M
Cardiff
4:01.63
3:56.97
49.5
8
4:01.94
Stephen Morris T20/F20
PB
SEN
M
DSW Para Academy
3:58.93
3:54.92
7.0
9
4:04.66
Chris Prothero
SEN
M
Cardiff/Glamorgan Uni
3:58.35
3:58.35
13.4
10
4:06.39
Michael Kallenberg
U23
M
Cardiff/Cardiff Met Uni/Ingli
4:03.64
4:03.64
-3.7
11
4:14.26
Matthew Richards
SB
U23
M
Coventry/Coventry Uni/Pembrokeshire
4:11.53
4:03.07
5.3
12
4:23.82
Daniel Bodman
SB
U23
M
Aberdare Valley
4:23.82
4:09.50
-2.5
13
5:03.58
Brian Dias
PB
SEN
M
Cardiff/Warrington AC
5:01.7
4:50.74
11.4
1500 U20M (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:02.21
Michael Ward
PB
U20
M
Cardiff
3:54.88
3:44.33
-4.6
2
4:03.59
Matthew Edwards
PB
U20
M
Cardiff
3:59.17
3:51.98
-2.7
3
4:05.19
Chris Carpanini
PB
U20
M
Newport H
4:05.19
3:59.05
4.2
4
4:10.31
Owen Haswell
PB
U20
M
Cardiff/Cardiff Uni
4:10.31
4:01.49
11.4
5
4:11.42
Paul Tobin
PB
U20
M
Swansea
4:11.30
3:53.67
-2.5
6
4:14.24
Naaman Morris
SB
U20
M
Cardiff
4:14.24
4:13.39
52.4
7
4:16.15
Matthew O'Leary
SB
U20
M
Neath/West Wales
4:16.15
4:03.85
6.1
8
4:18.22
Samuel Longville
U20
M
Cardiff
4:14.11
4:05.13
33.5
-
DNS
Matthew Drury
U20
M
Cardiff
4:11.29
4:11.29
34.9
1500 U17M (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:04.52
Jonathan Tobin
PB
U17
M
Swansea
4:00.33
3:45.04
-0.3
2
4:06.21
Jack Gooch
PB
U17
M
Cardiff
4:01.97
3:48.31
5.2
3
4:15.27
Jacob Preece
PB
U17
M
Cardiff
4:15.27
3:58.96
11.0
4
4:17.74
Iolo Hughes
PB
U17
M
Menai
4:17.74
3:45.20
-3.4
5
4:27.52
Declan Morris
PB
U17
M
Cardiff
4:27.52
4:27.52
53.6
6
4:28.48
Liam Bradley
PB
U17
M
Pembrokeshire
4:28.48
4:21.0
44.6
7
4:29.69
Christian Lovatt
U17
M
Carmarthen
4:24.49
3:58.81
18.7
8
4:32.68
Ieuan Jones
PB
U17
M
Cardiff
4:32.68
4:32.68
15.4
9
4:33.78
Ashley Hopkins
PB
U17
M
Swansea
4:33.78
4:33.78
54.0
10
4:34.96
Andrew Morris-Jones
SB
U17
M
Menai
4:33.7
4:29.3
52.9
11
4:38.34
Thomas John
PB
U17
M
Neath/Dyfed Schs
4:38.34
4:38.34
46.7
1500 U15M (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:19.10
Nikita Neary
PB
U15
M
Carmarthen
4:14.20
4:14.20
39.1
2
4:36.76
Gabriel Kay
PB
U15
M
Brecon
4:28.98
4:16.18
18.5
3
4:41.18
Alex Price
U15
M
Aberdare Valley
4:27.49
4:12.00
2.1
4
4:45.47
Luke Scammell
PB
U15
M
Cardiff
4:45.47
4:45.47
53.0
5
4:49.36
Aeron Evans
PB
U15
M
Cardiff
4:49.01
4:35.17
9.5
6
4:52.89
Jac Smith
U15
M
Aberdare Valley
4:52.7
4:02.7
-1.1
7
5:02.94
Finn Thompson
SB
U15
M
Pembrokeshire
5:02.94
4:38.9
40.3
8
5:07.17
John Wardle
U15
M
Barry & Vale
5:03.60
4:58.86
37.5
-
DNS
Joseph Alder
U15
M
Cardiff
4:47.48
4:40.0
41.6
1500 U13M (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:48.54
Joseph Crutchley
PB
U13
M
Maldwyn
4:44.7
4:12.31
28.9
2
4:52.32
Samuel David Martin
PB
U13
M
Swansea
4:52.32
4:31.45
32.7
3
4:55.65
Thomas Evans
PB
U13
M
Wrexham
4:55.65
4:21.8
8.1
4
4:56.82
Ieuan Jones
PB
U13
M
Cardiff
4:56.82
4:27.29
17.0
5
4:58.02
Elliot Lawrence
PB
U13
M
Swansea
4:58.02
3:59.50
10.7
6
5:02.42
Benjamine Edwards
U13
M
Bridgend
4:54.1
4:54.1
53.5
7
5:06.53
James Vincent
PB
U13
M
Cardiff
5:06.53
3:50.91
9.1
8
5:26.02
Antonio Peacock
PB
U13
M
Barry & Vale
5:16.9
4:35.8
36.7
9
5:47.52
Daniel Austin
SB
U13
M
Cardiff
5:47.52
4:15.55
1.6
10
5:49.23
Oliver Jackson
PB
U13
M
Cardiff
5:49.23
5:49.23
54.0
1500 M35 (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:30.21
Robert Sage
PB
V35
M
Les Croupiers
4:30.21
4:30.21
4.5
2
4:31.13
Phil Crane
V50
M
Neath/Welsh Masters
4:23.2
4:19.9
42.9
3
4:46.77
Steven Julier
PB
V40
M
Medway & Maidstone
4:40.02
4:40.02
48.0
4
5:01.24
Mick McGeoch
V55
M
Les Croupiers/Barry & Vale
4:58.8
4:36.00
13.9
5
5:24.95
Clive Osmond
SB
V50
M
Les Croupiers
5:24.95
4:52.8
11.7
6
5:47.91
David Proffitt
V55
M
Newport H/Welsh Masters
5:44.2
5:21.82
19.7
7
5:54.61
Dave Breen
V55
M
Porthcawl Runners
5:52.8
5:52.8
24.0
8
6:01.62
Alan Mann
PB
V50
M
Les Croupiers
6:01.62
6:01.62
34.5
9
6:02.49
Barrie Roberts
V65
M
Bournville Harriers/Welsh Masters
6:00.50
5:51.04
27.5
10
7:03.96
Ian Swanson
PB
V60
M
Port Talbot
7:03.96
7:03.96
35.6
1500 SW (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:38.14
Alaw Evans
PB
SEN
W
Swansea
4:37.33
4:30.47
0.4
2
4:41.22
Bethan Griffiths
SEN
W
Cardiff
4:32.49
4:32.49
36.0
3
4:50.40
Angharad Davies
SB
U23
W
Carmarthen/Bath Uni
4:50.40
4:16.49
0.3
1500 U20W (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:37.12
Ffion Price
U20
W
Brecon
4:22.21
4:14.13
7.6
2
4:45.37
Sarah Livett
SB
U20
W
Menai
4:44.65
4:38.88
19.6
3
5:13.85
Fiona Bray
PB
U20
W
Cardiff
5:13.85
5:13.85
54.0
1500 U17W (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:40.14
Ellie Atkinson
PB
U17
W
Cardiff
4:32.71
4:30.42
30.0
2
4:42.09
Lara Philippart
PB
U17
W
Swansea
4:42.09
4:42.09
27.0
3
4:49.62
Kate Seary
PB
U17
W
Cardiff
4:49.62
4:18.32
5.7
4
4:53.97
Elin Davies
U17
W
Swansea
4:51.26
4:51.26
37.6
5
4:56.29
Rebecca Evans
SB
U17
W
Cardiff
4:56.29
4:32.21
9.5
6
5:06.69
Caitlin Thompson
SB
U17
W
Pembrokeshire
5:06.69
4:59.97
54.0
7
5:22.34
Jessica Jaques
U17
W
Bridgend
5:17.9
5:17.9
54.0
8
5:23.78
Jazmine Briganti
SB
U17
W
Bridgend
5:23.78
5:09.03
24.1
-
DNF
Malika Rezougui
U17
W
Cwmbran
4:42.76
4:42.76
38.0
1500 U15W (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
4:48.16
Cari Hughes
PB
U15
W
Menai
4:46.71
4:13.70
0.6
2
4:52.93
Jessica Bradley
PB
U15
W
Pembrokeshire
4:50.78
4:50.78
28.2
3
4:55.21
Seren Allin
PB
U15
W
Cardiff
4:55.21
4:48.15
28.3
4
5:00.84
Bethan Evans
PB
U15
W
Pontyclun RR
4:57.16
4:39.98
10.7
5
5:01.13
Issy Morris
PB
U15
W
Blaenau Gwent
4:51.33
4:33.41
32.4
6
5:12.23
Caitlin Page
U15
W
Sarn Helen/Dyfed Schs
5:06.33
4:56.55
43.9
7
5:16.29
Emily Griffin
PB
U15
W
Cardiff
5:16.29
4:49.78
25.9
8
5:24.86
Alice Broadley
U15
W
Cardiff
5:18.5
5:18.5
53.5
9
5:27.53
Amber Howell
SB
U15
W
Carmarthen
5:27.53
5:09.35
46.2
10
5:28.22
Megan Tucker
PB
U15
W
Brecon/Powys Schs
5:28.22
5:15.79
15.8
11
5:35.00
Alice Russell-Stretch
SB
U15
W
Pembrokeshire
5:35.00
5:29.68
54.0
-
DNS
Lily Davis
U15
W
Deeside AAC
5:04.3
4:53.03
40.4
1500 U13W (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:05.11
Lucy Dennis
SB
U13
W
Cardiff
5:05.11
4:56.78
54.0
2
5:10.58
Isobel Dodd
PB
U13
W
Bridgend
5:10.58
4:41.86
29.6
3
5:12.62
Holli Jehu
PB
U13
W
Aberdare Valley
5:12.62
4:55.68
20.2
4
5:19.20
Sioned Glynn
PB
U13
W
Carmarthen
5:19.20
5:09.73
46.5
5
5:20.99
Rebecca Hughes
PB
U13
W
Aberdare Valley
5:20.99
5:20.99
42.4
6
5:23.78
Sara Flower
PB
U13
W
North Somerset
5:21.53
5:21.53
32.6
7
5:29.96
Caitlin Exton
U13
W
Cardiff
5:19.26
5:19.26
51.1
8
5:33.23
Katie Long
U13
W
Cardiff
5:22.28
5:22.28
52.2
9
5:34.76
Martha Owen
U13
W
Deeside AAC
5:28.9
4:56.39
3.0
10
5:43.29
Brogan Haggett
U13
W
Aberdare Valley
5:31.14
5:31.14
52.6
11
5:49.79
Rebecca Horton
PB
U13
W
Aberdare Valley
5:49.79
5:38.36
37.2
12
5:56.94
Jeri-Lynne Grabham
U13
W
Cardiff
5:54.29
5:22.82
21.9
1500 W35 (4 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:19.34
Jenny Phillips
SB
V45
W
Llanelli/Welsh Masters
5:19.34
5:00.12
17.0
2
5:20.84
Jane Coker
PB
V50
W
Les Croupiers
5:20.84
5:20.84
54.0
3
6:26.67
Loretta Daley
SB
V45
W
Les Croupiers
6:20.0
4:50.3
30.3
4
6:58.57
Rebecca Hambrook
V60
W
Porthcawl Runners/Welsh Masters
6:41.50
6:41.50
54.0
5
7:47.96
Eirian Arwyn
PB
V55
W
Les Croupiers
7:47.96
7:28.7
23.9
5000 SM (2 Jun)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:57.57
Carwyn Jones
SB
SEN
M
Cardiff/Aberystwyth Uni
14:57.57
14:34.97
19.9
2
14:58.09
David Mountford
PB
U23
M
Liverpool H/Buckley RC
14:58.09
14:15.59
12.0
3
15:12.42
Michael Kallenberg
PB
U23
M
Cardiff/Cardiff Met Uni/Ingli
15:12.42
14:47.5
-3.7
4
15:15.93
Ricky Challinor
SB
U23
M
Liverpool H/Deeside AAC
15:15.93
14:53.41
-2.5
5
15:16.49
Steven Boyton
PB
U23
M
Deeside AAC
15:16.49
15:16.49
45.9
6
15:37.61
Richard Gardiner
SB
V35
M
Aberdare Valley
15:37.61
14:31.21
11.6
7
16:07.77
Edward Donovan
PB
SEN
M
Les Croupiers
16:07.77
16:07.77
1.3
8
16:08.88
Nathaniel Lane
V35
M
Cardiff
16:03.32
13:58.44
22.3
9
16:17.66
Stuart Crees
SB
SEN
M
Les Croupiers
16:17.66
16:12.30
4.0
10
16:29.46
Daniel Bodman
PB
U23
M
Aberdare Valley
16:29.46
15:38.7
-2.5
11
19:07.55
Brian Dias
PB
SEN
M
Cardiff/Warrington AC
19:07.55
18:10.73
11.4
12
19:57.81
Kevin Challinor
PB
V50
M
Deeside AAC
19:57.81
19:57.81
16.1
Page: 1
2
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this