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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:14	Sigmund Frigate	PB	V35	M	Unattached	16:14	16:12	12.6
	2	16:22	Matthew Thomas	PB	U20	M	Swansea/Cardiff Uni	16:22	16:22	19.4
	3	16:34	Stuart Crees	SB	S30	M	Les Croupiers	16:28	16:12	3.4
	4	16:44	Stephen Morris T20/F20	PB	S20	M	DSW Para Academy	16:44	15:42	2.2
	5	16:53	David Cole		SEN	M	Unattached
	6	17:09	Robert Sage	SB	V35	M	Les Croupiers	16:41	16:14	6.6
	7	17:14	Naaman Morris		U20	M	Cardiff	17:00	17:00	45.4
	8	17:18	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-1.2
	9	17:24	Lauren Jeska		V35	W	Todmorden	17:05	17:05	35.8
	10	17:44	Phillip George		V35	M	Les Croupiers	17:33	16:42	12.9
	11	17:45	Nathan Lee Allen		SEN	M	Unattached
	12	17:46	Gwenno Brown	PB	S20	W	Cardiff/Bristol Uni	17:46	17:46	44.4
	13	17:53	Laurie Carter	PB	V50	M	Chepstow H	17:53	17:53	16.1
	14	18:04	Rich Baker	SB	V35	M	Unattached	17:17	16:15	4.7
	15	18:05	Daniel Miles	PB	S30	M	Cardiff Triathletes/Taunton	17:35	17:26	7.4
	16	18:07	Matthew Hurford	SB	V35	M	Les Croupiers	17:26	16:46	2.3
	17	18:15	Unknown Athlete		SEN	M	Unattached
	18	18:27	Paul Dawes	PB	V45	M	San Domenico	17:57	17:57	39.6
	19	18:29	Alec Care	PB	S20	M	Cardiff Uni	18:29	17:35	7.9
	20	18:31	Unknown Athlete		SEN	M	Unattached
	21	18:33	Colin Traer	PB	S30	M	Bristol & West/Unattached	17:56	17:56	4.4
	22	18:43	Dan Whaites		S20	M	Lliswerry	18:07	17:28	5.0
	23	18:52	Richard Self		V45	M	Les Croupiers	17:52	17:46	10.1
	24	18:56	Unknown Athlete		SEN	M	Unattached
	25	19:00	Jerry Cleall-Harding	SB	V55	M	Les Croupiers	19:00	18:42	13.5
	26	19:07	Jeffrey Cox		V45	M	San Domenico	17:54	17:54	5.8
	27	19:08	Andrew Jones	SB	V35	M	Unattached	18:50	18:45	44.9
	28	19:14	Stuart McIlroy		V40	M	Les Croupiers	18:48	17:36	9.3
	29	19:16	Edward Donovan		S30	M	Les Croupiers	16:13	15:57	0.8
	30	19:17	Paul Gronow		S30	M	Cardiff	18:55	18:00	9.4
	31	19:18	James Potts	SB	V40	M	San Domenico	18:51	18:30	53.3
	32	19:23	Paul Bevan	SB	V50	M	Cardiff/Welsh Masters	19:12	18:40	12.9
	33	19:25	Phil Bristow		V50	M	San Domenico	18:35	17:58	8.8
	34	19:27	Brian Hawkins	PB	V40	M	Cardiff Triathletes	19:27	19:23	31.8
	35	19:27	Matthew Pearce		SEN	M	Unattached	19:10	18:43	7.1
	36	19:35	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.1
	37	19:38	Howard Owen	SB	S30	M	Les Croupiers	19:23	18:43	9.6
	38	19:42	Alistair Wood		V40	M	San Domenico	19:03	18:04	33.8
	39	19:43	Corin Bowen		S20	W	Cardiff Uni	18:58	18:58	54.0
	40	19:46	Phil Aiken	PB	V40	M	Ranelagh	19:46	19:46	40.3
	41	19:48	Paul Andrew Hughes	PB	V40	M	Unattached	19:48	19:48	46.9
	42	19:51	Paul Morris		V50	M	Les Croupiers	19:39	19:03	12.1
	43	19:52	Tom Russell	SB	SEN	M	Mynydd Du	19:36	19:14	19.0
	44	19:53	Tom Bourton	PB	SEN	M	Unattached	19:50	19:43	18.4
	45	19:54	Kevin Jones	SB	V45	M	Vegan/Les Croupiers	19:17	19:17	10.1
	46	19:55	Matt O'keefe	PB	S25	M	MDC	19:47	17:01	1.6
	47	19:57	Thomas Murphy	PB	S20	M	Pontypridd (Roadents)	19:57	19:57	54.0
	48	20:02	Darren Scott Jones	PB	SEN	M	Unattached	20:02	19:05	19.0
	49	20:03	Cedric M David		V35	M	Vegan	18:50	18:50	48.0
	50	20:06	Jihad Dabab		U20	M	Butetown	19:23	18:29	32.4
	51	20:08	Brian Dias		S25	M	Cardiff/Warrington AC	18:44	17:34	7.5
	52	20:09	David Whitaker	SB	S30	M	Pegasus RC	19:57	19:57	54.0
	53	20:12	David Crowther	PB	SEN	M	University of Utah	19:17	18:19	9.2
	54	20:15	John Butler		V35	M	Unattached	20:02	19:09	10.1
	55	20:17	Tessa Loftus		S20	W	BRAT/Cardiff Uni	19:33	19:17	21.2
	56	20:18	Gareth Phillips	SB	V50	M	Unattached	20:03	18:46	33.0
	57	20:19	Kathryn Vaughan	PB	V35	W	Outdoor Fitness	20:01	20:01	43.4
	58	20:22	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	44.2
	59	20:22	James Harvey	PB	S25	M	Unattached	19:56	19:56	46.8
	60	20:24	Peter Wirtzfeld	SB	V50	M	Worthing Striders	20:24	19:54	12.9
	61	20:26	Robert Type		V35	M	Unattached	19:47	19:47	28.4
	62	20:27	Dominic Shields	SB	V45	M	San Domenico	20:27	19:33	16.5
	63	20:28	Gafin Griffiths	SB	S30	M	Les Croupiers	19:25	18:57	6.0
	64	20:29	Martin Pinnell	SB	V55	M	Les Croupiers	19:19	19:19	23.0
	65	20:31	Robin Smith	PB	SEN	M	Unattached	19:57	18:51	51.9
	66	20:32	Matthew Ryan	PB	V35	M	Unattached	19:34	17:50	9.3
	67	20:33	David Goodall	SB	V55	M		20:22	19:44	13.5
	68	20:36	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.4
	69	20:36	Andrew Powell-chandler		V45	M	Unattached	19:28	19:28	11.5
	70	20:37	Gerard Crispie	SB	V50	M	Les Croupiers/Ireland	20:22	18:39	18.2
	71	20:38	Huw Rhys Davies		SEN	M	Unattached	18:28	18:28	18.3
	72	20:38	Kate Hyatt	PB	S25	W	Unattached	19:54	19:54	42.9
	73	20:39	John Magee	SB	V35	M	Les Croupiers	19:32	19:22	8.5
	74	20:41	Nick Dallimore	PB	V55	M	Les Croupiers	20:41	20:41	24.3
	75	20:43	Unknown Athlete		SEN	M	Unattached
	76	20:50	Marc Johnson		SEN	M	Unattached	18:57	18:57	24.3
	77	20:54	Alexander Capleton		V35	M	Les Croupiers	19:42	19:02	17.0
	78	20:58	Katie Beecher		S30	W	Les Croupiers	19:18	18:29	5.5
	79	21:00	David E Williams		V45	M	Les Croupiers	19:51	19:34	11.3
	80	21:03	Daniel O'keefe	PB	S25	M	Unattached	20:26	18:48	6.6
	81	21:03	William Mclain	SB	SEN	M	Unattached	20:12	19:42	40.1
	82	21:05	Nick Simms	PB	S25	M	Cardiff Harlequins	19:48	19:48	26.1
	83	21:06	Michael Elliston	PB	V40	M	Les Croupiers	20:46	20:45	17.3
	84	21:07	Russell Crocker	SB	V35	M	Unattached	20:59	20:12	53.9
	85	21:08	Mike Ridd	PB	SEN	M	Unattached	19:40	18:02	15.1
	86	21:08	Rhys Marsden	PB	V55	M	Unattached	20:47	20:47	53.3
	87	21:09	Christopher Selby	PB	V35	M	San Domenico	20:30	20:20	33.6
	88	21:11	Dave Hughes	SB	V45	M	Bridgend/Cornelly	21:11	18:37	14.4
	89	21:15	Nick Masefield	PB	S20	M	BRAT	19:53	19:43	25.9
	90	21:19	Lee Gwyn	PB	S25	M	Unattached	19:49	18:23	4.2
	91	21:20	Damien Murphy		V40	M	Unattached
	92	21:20	Darren Floyd	PB	V40	M	Unattached	21:20	19:36	16.1
	93	21:21	Mark Whittle		V35	M	San Domenico	18:08	17:45	21.6
	94	21:22	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	35.0
	95	21:23	Unknown Athlete		SEN	M	Unattached
	96	21:25	James Delaney	SB	V55	M	San Domenico	20:45	19:52	26.4
	97	21:29	Unknown Athlete		SEN	M	Unattached
	98	21:29	George Chappelle	SB	SEN	M	Unattached	21:29	21:21	14.1
	99	21:30	Kathleen Walker	PB	S30	W	Unattached	21:30	21:30	41.7
	100	21:31	Gary Howell		SEN	M	Unattached	20:19	20:19	42.1
	101	21:32	Andrew Howard Cleverley	PB	V45	M	Unattached	20:55	20:55	23.8
	102	21:34	Richard Skyrme	SB	V35	M	CDF Runners	20:52	20:52	18.6
	103	21:39	Sarah McCarthy		V35	W	Les Croupiers	21:06	20:58	15.6
	104	21:41	Gareth Price	PB	S25	M	Parc Bryn Bach/Unattached	21:41	18:27	7.6
	105	21:45	Angharad Rhys		S30	W	Les Croupiers	20:20	20:20	20.3
	106	21:47	Tim Green	PB	V45	M	Les Croupiers	21:38	20:35	17.5
	107	21:50	Gary Bodman	SB	V45	M	Les Croupiers	20:38	20:38	24.4
	108	21:51	Stephen Robert Quin		V40	M	Les Croupiers	20:43	20:43	14.0
	109	21:53	Steve Chadwell	SB	V40	M	Les Croupiers	21:01	20:45	10.3
	110	21:56	Adrian Corbett		V50	M	Outdoor Fitness	20:53	20:03	15.0
	111	21:58	Fran Machin	PB	V35	W	Les Croupiers	21:42	21:42	16.4
	112	21:59	Claire Bruce		S30	W	Les Croupiers	20:08	18:35	11.0
	113	22:03	Unknown Athlete		SEN	M	Unattached
	114	22:04	Lewis Gwyn	PB	SEN	M	Unattached	21:48	21:36	45.1
	115	22:07	Ryan Jones	SB	SEN	M	Unattached	20:47	20:01	13.5
	116	22:08	Timothy Jones		V55	M	Unattached	21:13	21:13	53.9
	117	22:09	Peter Stunell		V35	M	Unattached	19:33	19:33	14.8
	118	22:10	Carl Seaman		V40	M	Rhondda Valley	21:23	21:23	53.3
	119	22:16	Gareth E Griffiths	SB	V40	M	Unattached	21:05	19:11	14.7
	120	22:17	Julian Davies	SB	V40	M	Pegasus RC	22:16	21:32	54.0
	121	22:18	Caitlin Pearson		S20	W	New Marske	22:15	21:06	14.6
	122	22:19	Robert Smith		V50	M	Unattached	21:30	21:15	47.3
	123	22:21	James Jones		S20	M	Chester TC	20:50	18:35	3.1
	124	22:21	Stephen Cale	SB	V45	M	Unattached	21:40	19:29	17.7
	125	22:24	Cool Rugby Girl		U20	W	Unattached
	126	22:27	Richard Webb	SB	V40	M	Unattached	22:13	21:38	14.5
	127	22:29	Benjamin James Gaskell	SB	SEN	M	Unattached	22:01	18:37	51.0
	128	22:32	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.9
	129	22:33	Hiroko Tagashira	PB	V35	W	Cardiff Triathletes/Japan	22:19	21:51	25.9
	130	22:34	Andrew Roach	SB	S30	M	Cardiff Triathletes	22:34	21:15	21.5
	131	22:39	Russell Thorne	PB	V45	M	Unattached	22:22	22:00	41.9
	132	22:49	Gareth Redding	PB	V45	M	Brackla Harriers	21:25	20:39	10.7
	133	22:51	Cassie Gledhill	PB	S25	W	Unattached	20:47	20:47	47.4
	134	22:55	Julie Scholey		V50	W	Les Croupiers	21:25	20:58	15.4
	135	22:56	Laurence Pole	SB	V35	M	Pontypridd (Roadents)	22:22	17:59	3.3
	136	23:00	Gary Hyatt		V60	M	Les Croupiers	22:58	22:35	41.6
	137	23:01	Kate Mynott	SB	SEN	W	Unattached	23:01	22:17	20.9
	138	23:02	Matthew Turnbull	PB	U15	M	Cardiff	21:37	21:10	28.7
	139	23:07	David Richard Davies		V45	M	Unattached	22:52	22:06	51.7
	140	23:08	Maria Ann Campden	PB	V35	W	Unattached	21:34	21:34	26.0
	141	23:09	Paul Chapman	SB	V40	M	Les Croupiers	22:29	20:52	9.4
	142	23:10	Victoria Louise Woodsford	PB	S30	W	San Domenico	21:56	21:45	42.2
	143	23:13	Shaun James Barrett		V40	M	Unattached	20:44	20:44	14.7
	144	23:15	Katy Longworth		SEN	W	Unattached	22:24	21:25	26.3
	145	23:17	Justin Showell		V40	M	Haslemere Border/Purple Patch	22:08	18:21	11.2
	146	23:20	Wayne Miles		V45	M	Unattached
	147	23:21	Huw Jarrett	SB	V40	M	Unattached	22:18	22:18	20.5
	148	23:23	James Warn		U20	M	Unattached
	149	23:25	Caroline Dallimore	SB	V55	W	Les Croupiers	23:25	22:46	27.9
	150	23:27	Mithu Rahman		V35	M	Unattached	22:58	22:14	15.4
	151	23:30	Fg Off Steven Dodd		SEN	M	Unattached
	152	23:35	John Popple		V40	M	Unattached	23:13	22:15	54.0
	153	23:36	Luke Heslop	PB	V35	M	Unattached	23:30	23:13	22.2
	154	23:37	Kevin Fisher	SB	V50	M	Unattached	22:36	21:33	32.5
	155	23:39	Angelina Drljaca-chandler	SB	SEN	W	Unattached	23:39	22:46	51.5
	156	23:39	Shaun Chandler		V35	M	Deal TC/Army	17:21	17:21	7.4
	157	23:40	Andrew Jones	PB	SEN	M	Unattached	23:21	23:21	53.7
	158	23:45	Patricia Jones	SB	V55	W	Brackla Harriers	22:43	22:22	51.2
	159	23:49	Jeremy Edwards	SB	V50	M	Unattached	21:59	20:41	13.0
	160	23:52	Dawn Cobbett	SB	V50	W	Worthing Striders	23:52	23:25	23.0
	161	23:54	Andrew Price		V35	M	South Wales Police	21:49	21:49	54.0
	162	24:05	Tony Millin		V45	M	Unattached	23:00	23:00	24.2
	163	24:09	Owen Hagger	PB	SEN	M	Unattached	24:09	20:39	25.8
	164	24:10	Martin Jeeps	PB	SEN	M	Unattached	22:40	22:26	24.5
	165	24:11	Tom Dudley	PB	SEN	M	Unattached	22:45	22:45	19.9
	166	24:11	Andrew Thomas		SEN	M	Unattached
	167	24:12	Dawn Lau		V35	W	Unattached	23:39	22:18	19.0
	168	24:14	John Crossan		V45	M	Unattached	22:32	21:26	15.3
	169	24:15	Robert Davies		V45	M	Unattached	23:42	20:09	28.2
	170	24:16	Kirsty Milsom		SEN	W	Unattached
	171	24:17	Sam Durley		SEN	M	Unattached	21:38	21:38	26.5
	172	24:24	Unknown Athlete		SEN	M	Unattached
	173	24:26	Matt Plume	PB	V35	M	Unattached	21:54	19:36	16.5
	174	24:29	Tony Carzana		V60	M	Pegasus	23:48	20:49	54.0
	175	24:37	Unknown Athlete		SEN	M	Unattached
	176	24:38	Iuliana Mirela Preutescu		SEN	W	Unattached
	177	24:46	Mark Davies		V45	M	Unattached	24:40	24:22	20.6
	178	24:47	Eliot Toynton		SEN	M	Unattached	21:06	21:06	20.3
	179	24:52	Bill Snowdon		V55	M	Unattached	22:18	21:59	15.7
	180	24:53	Christopher Williams	PB	V40	M	Unattached	23:29	23:29	54.0
	181	24:57	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	182	24:58	Rachel Biggar		S20	W	Unattached	23:33	23:33	21.5
	183	25:02	Daryl Woollard	SB	SEN	M	Unattached	24:33	22:52	29.9
	184	25:08	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.0
	185	25:13	Geoff Wright	PB	V60	M	Les Croupiers	25:13	25:13	26.5
	186	25:19	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	19.1
	187	25:21	Gareth J Edwards		V40	M	Unattached
	188	25:24	Andrew Thomas		V35	M	Unattached
	189	25:28	Lisa Mair Griffiths	PB	SEN	W	Unattached	24:20	22:44	16.6
	190	25:28	Shuffs Shuffs	PB	V45	M	Unattached	23:11	22:52	21.3
	191	25:35	Derek Fishwick		V55	M	Cardiff	22:31	22:31	45.3
	192	25:37	Rhys D Hughes		SEN	M	Unattached	22:31	22:31	54.0
	193	25:40	Heidi Louise Thomas		SEN	W	Unattached	25:17	22:30	15.4
	194	25:40	Katherine Hunter		SEN	W	Unattached	24:46	21:48	49.4
	195	25:44	Fiona Drysdale		V40	W	Ogmore Phoenix	24:41	24:06	16.9
	196	25:46	Kim Williams	SB	V50	W	San Domenico	24:33	23:44	39.9
	197	25:51	Martin Neil Jones		V35	M	Unattached	20:51	20:13	31.1
	198	25:52	James Robinson	PB	V35	M	Unattached	24:53	24:53	54.0
	199	25:53	Lowri Smith	PB	SEN	W	Unattached	24:28	24:28	54.0
	200	25:56	Marc Davies		SEN	M	Unattached
	201	26:04	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	39.1
	202	26:06	Unknown Athlete		SEN	M	Unattached
	203	26:07	Daniel Sugrue		SEN	M	Unattached	24:41	24:22	54.0
	204	26:08	Michelle Flynn	PB	S20	W	White Rock	25:28	21:21	16.3
	205	26:09	Annie Conroy	SB	V65	W	Les Croupiers	26:09	25:48	29.2
	206	26:15	Richard Gallagher		SEN	M	Unattached
	207	26:16	Stephen Hunt		V60	M	Unattached
	208	26:17	Unknown Athlete		SEN	M	Unattached
	209	26:18	Mark Hembury	PB	V45	M	Unattached	24:54	23:49	54.0
	210	26:24	Terry Vickery		V70	M	Unattached	25:35	25:10	31.5
	211	26:30	Owain Hembury		SEN	M	Unattached
	212	26:33	Sally Williams	SB	SEN	W	Unattached	26:33	23:21	35.2
	213	26:35	John Ross		V45	M	San Domenico	22:03	19:51	7.4
	214	26:36	Hannah Currie		SEN	W	Unattached
	215	26:38	Peter Wilks	SB	V40	M	Les Croupiers	26:38	22:18	41.3
	216	26:40	Heidy Davies		V45	W	Unattached	26:13	26:13	42.1
	217	26:42	Toby Fitzgerald Bradshaw	SB	V35	M	Unattached	24:50	23:04	36.1
	218	26:43	Siobhan Harkin	SB	SEN	W	Unattached	25:28	25:26	54.0
	219	26:45	Peter Regan		V45	M	Unattached	25:57	24:31	23.0
	220	26:50	Sarah Perons	PB	V50	W	Les Croupiers	26:50	25:34	29.6
	221	26:51	Phil Martin	PB	V40	M	Unattached	26:09	26:09	54.0
	222	26:52	Carys Jones	PB	SEN	W	South Wales Police	26:52	26:52	39.1
	223	26:54	Chris Saunders		V35	M	Unattached	25:58	25:07	29.3
	224	26:55	Emma Powell		U20	W	Unattached
	225	26:58	Gary Hobbs	SB	V40	M	Village RR	25:33	22:58	52.9
	226	26:59	Simon Hanna	SB	V45	M	Unattached	25:47	23:45	17.5
	227	27:01	Michelle Rivett	SB	V40	W	Les Croupiers	26:22	25:38	27.6
	228	27:14	Benjamin Vince		SEN	M	Unattached	26:56	24:13	54.0
	229	27:23	Don O'driscoll		V45	M	Unattached	26:53	25:09	40.0
	230	27:25	Anton Kossack		S25	M	Unattached	25:41	24:34	51.2
	231	27:28	David Powell		V45	M	Unattached
	232	27:32	Louise Clare Thorne	PB	V35	W	Unattached	25:12	25:12	36.2
	233	27:39	Gwenda Pierce Burd		V50	W	Unattached	26:08	25:28	34.0
	234	27:40	Kelly Marsh	SB	SEN	W	Unattached	26:36	24:55	36.1
	235	27:42	Ai-lin Kee	PB	V40	W	Les Croupiers	27:27	27:27	49.4
	236	27:43	Matthew Pennell		SEN	M	Unattached
	237	27:53	Nia Tomos		SEN	W	Unattached	27:06	27:06	54.0
	238	27:55	Rebecca Norris		SEN	W	Unattached	27:39	21:56	35.1
	239	28:13	Craig Litchfield		V35	M	Unattached	21:55	21:55	39.5
	240	28:19	Terence O'sullivan		SEN	M	Unattached	23:47	23:47	46.3
	241	28:33	Eric Grill	SB	SEN	M	Unattached	28:33	19:32	10.3
	242	28:42	Andy Sutton	SB	V35	M	San Domenico	27:15	21:26	39.2
	243	28:54	Jane Chappelle		V45	W	Unattached	27:33	27:04	30.7
	244	29:05	Phillip Love		V45	M	Unattached	28:22	25:39	54.0
	245	29:14	Holly Lewis		SEN	W	Unattached
	246	29:17	Rhian Sweet		SEN	W	Unattached	28:03	27:06	52.2
	247	29:24	Mark Anslow	PB	S25	M	Lliswerry	24:32	23:42	49.6
	248	29:29	Hanan Jamil		SEN	M	Unattached	28:12	27:52	29.2
	249	29:42	Ailsa Leach	SB	V45	W	Unattached	29:42	27:15	49.1
	250	29:56	Spencer Clarke		V35	M	Unattached	26:19	23:43	35.9