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5.6KL SM L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:30	Michael Kershaw		U23	M	Cardiff/Cardiff Met Uni			1.3
	2	17:38	Morgan Davies		U20	M	Bridgend			2.8
	3	17:51	Ross Macdonald		SEN	M	Swansea/North Devon RR			-0.5
	4	17:56	Emrys Penny		U20	M	Newport/Swansea Uni			26.5
	5	18:13	Matthew Collins		SEN	M	Fairwater			5.5
	6	18:39	Tyrone Fowler		U20	M	Newport			5.7
	7	20:01	Simon Wilson		V45	M	Swansea			12.6
	8	20:17	Grant Lewis		SEN	M	Fairwater			20.5
	9	20:21	Matthew Oleary		SEN	M	Neath Harriers
	10	21:32	Mark Gosney		SEN	M	3M Gorseinon			8.1
	11	22:20	Brian Dias		SEN	M	Cardiff/Warrington AC			8.8
5.6KL SM L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:12	Marc Hobbs		SEN	M	Swansea			-3.4
	2	17:14	Adam Bitchell		U23	M	Cardiff/Cardiff Met Uni			18.3
	3	17:31	Chris Carpanini		U20	M	Newport			-2.6
	4	18:34	Stefan Simms		V40	M	Fairwater			0.1
	5	20:24	Dylan Edwards		V35	M	Bridgend			48.3
	6	22:17	Mitchell Aspland		U23	M	Neath			49.7
	7	22:47	Paul Lewis		V45	M	3M Gorseinon			29.4
	8	23:27	Roger Mills		V35	M	Fairwater			13.0
5.6KL SM L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:25	James Thie		SEN	M	Cardiff/Cardiff Met Uni			-1.6
	2	18:11	Mark Morgan		V35	M	Swansea			42.7
	3	18:44	Daryll Barnby		SEN	M	Fairwater			6.8
	4	19:40	Geoff Brimble		V45	M	Newport			47.8
	5	20:26	Andrew Hodgson		V40	M	Bridgend			3.2
	6	20:45	Dean Johnston		SEN	M	Neath			17.6
	7	20:47	Ian Harris		SEN	M	3M Gorseinon			10.4
	8	21:43	Peter Edwards		U23	M	Fairwater			8.1
5.6KL SM L4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:56	Ieuan Thomas		U23	M	Cardiff/Cardiff Met Uni			-5.4
	2	17:56	Johnathan Morgan		U23	M	Newport/Cardiff Met Uni			6.6
	3	18:06	Mark Jennings		V35	M	Fairwater			-0.1
	4	19:10	Afan Humphries		SEN	M	Swansea			41.1
	5	19:44	Richard Dando		SEN	M	Bridgend			1.0
	6	20:19	Steve Thomas		V35	M	3M Gorseinon/Hart			29.5
	7	20:33	Richard John Lloyd		SEN	M	Fairwater			9.5
	8	22:53	David Davies		V60	M	Neath			50.1
2.8KL U17M L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:03	Rhys Granville		U17	M	Carmarthen			13.7
	2	9:21	Carwyn Evans		U17	M	Swansea			46.1
	3	9:23	Kieran John		U17	M	Neath			18.2
	4	9:30	Jacob Preece		U17	M	Cardiff			29.2
	5	10:33	Daniel Owen		U17	M	Cardiff			54.0
2.8KL U17M L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:28	Connor Davies		U17	M	Swansea			37.5
	2	9:19	Ronan Llyr		U17	M	Carmarthen			44.9
	3	9:24	Rory Heslop		U17	M	Cardiff & The Vale Schs			48.0
	4	10:47	Ben Williams		U17	M	Neath			37.4
	5	11:59	Jamie Verran		U17	M	Cardiff AAC 'B'
2.8KL U17M L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:24	Michael Ward		U17	M	Cardiff			-5.1
	2	8:36	Kyran Roberts		U17	M	Carmarthen			-1.0
	3	8:42	Jonathan Tobin		U17	M	Swansea			-3.3
	4	9:22	Declan Morris		U17	M	Cardiff			42.4
	5	9:58	Richard Jones		U17	M	Neath			51.7
2.8KL U15M L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:10	Ciaran Lewis		U15	M	Cardiff			-4.9
	2	9:32	Lewis Brunt		U15	M	Cardiff			25.6
	3	9:41	Ashraf Liles		U15	M	Carmarthen			19.1
	4	9:59	Ashley John		U15	M	Swansea			49.9
	5	10:08	Ben Owen		U15	M	Cardiff			50.5
	6	10:37	Danyaal Mohamed		U15	M	Cardiff			52.9
	7	10:45	Joseph Davies		U15	M	Neath			53.4
	8	10:50	Adam Johansen		U15	M	Cardiff			48.3
	9	10:57	Tom Burns		U15	M	Cardiff			36.0
2.8KL U15M L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:30	Jac Hopkins		U15	M	Swansea			-4.5
	2	9:32	Rhys Gooch		U15	M	Cardiff			44.9
	3	10:19	Kieran Harris		U15	M	Cardiff			48.5
	4	10:35	Jack Eggington		U15	M	Cardiff			-1.2
	5	10:50	Nicholas Johnson		U15	M	Carmarthen			49.3
	6	10:54	Thomas Rees		U15	M	Cardiff			52.5
	7	11:03	Sam Curwen		U15	M	Cardiff			13.4
	8	11:46	Adam Griffiths		U15	M	Neath			54.0
2.8KL U15M L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:03	John Cove		U15	M	Cardiff			3.0
	2	9:29	Ashley Hopkins		U15	M	Swansea			45.8
	3	9:45	Nicholas Jones		U15	M	Cardiff			13.2
	4	10:02	Benjamin Williams		U15	M	Carmarthen			49.3
	5	10:05	Thomas John		U15	M	Neath/Dyfed Schs			34.5
	6	10:14	Gethin Jones		U15	M	Cardiff			38.5
	7	10:43	Charlie Heaton		U15	M	Cardiff			44.0
	8	10:59	Alex Love		U15	M	Cardiff			29.3
2KL U13M L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:07	Aeron Evans		U13	M	Cardiff			2.6
	2	7:56	Daniel Bromiman		U13	M	Carmarthen Harriers 'A'
	3	8:11	Joseph Tobin		U13	M	Swansea			22.6
2KL U13M L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:21	Oliver Jones		U13	M	Swansea			26.0
	2	7:35	Ieuan Jones		U13	M	Cardiff			4.0
	3	8:03	Keiran James		U13	M	Carmarthen Harriers 'A'
2KL U13M L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:36	Mark Tobin		U13	M	Swansea			20.0
2KL U13M L4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:17	Elliot Lawrence		U13	M	Swansea			-1.8
1.4K U11M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:02	Iestyn Williams		U13	M	Carmarthen			-2.9
	2	5:07	Gareth Thompson		U11	M	Carmarthen			15.0
	3	5:11	Harvey Reynolds		U11	M	Newport			21.7
	4	5:12	Lloyd Williams-Clement		U13	M	Aberdare Valley			54.0
	5	5:15	Nathan Jones		U11	M	Swansea			-1.6
	6	5:16	Tomos Rees		U11	M	Carmarthen			4.8
	7	5:20	Jack Lee		U11	M	Aberdare Valley			49.4
	8	5:23	Daniel Greaves		U13	M	Cardiff & The Vale Schs			52.6
	9	5:24	Adam Brown		U11	M	Aberdare Valley			0.3
	10	5:30	Jensen Coppen		U11	M	Forest of Dean/Newport			40.6
	11	5:34	Liam Howells		U11	M	Llanishen Fach Primary School
	12	5:36	James Warren		U11	M	Cardiff			51.0
	13	5:37	Jacob Jones		U11	M	Llanishen Fach Primary School
	14	5:44	Meical Harding		U13	M	Cardiff			54.0
	15	5:45	Owen Pearce		U11	M	Llanishen Fach Primary School
	16	5:46	Orran Stephens		U11	M	Aberdare VAAC
	17	5:47	Steffan Dylan Jones		U11	M	Aberdare Valley			14.2
	18	5:59	Ben Davies		U11	M	Newport			20.2
	19	6:03	Ieuan Jones		U13	M	Cardiff			27.7
	20	6:06	Flyn Scanlon		U11	M	Aberdare Valley			54.0
	21	6:06	Adam Mohsin		U11	M	Cardiff			52.4
	22	6:09	Jack Hughes		U11	M	Bridgend			23.0
5.6KL M40 L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	19:48	Alan Wood		V40	M	Bridgend AC
	2	21:07	Alun Williams		V45	M	Fairwater			19.3
	3	22:03	Lee Sandham		V40	M	Neath			13.6
5.6KL M40 L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:17	Rob Hunt		V45	M	Bridgend			2.9
	2	22:14	Stephen Williams		V50	M	Neath			8.3
	3	23:56	Adrian Gwilliam		V45	M	Fairwater			19.8
5.6KL M40 L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:23	John M Morgan		V45	M	Bridgend			11.8
	2	20:25	Anthony Powell		V40	M	Neath/Porthcawl Runners/Welsh Masters			12.7
	3	21:55	Jonathan Williams		V40	M	Fairwater			46.7
5.6KL M50 L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:19	Peter Crane		V50	M	Neath/Welsh Masters			7.0
	2	24:00	Richard Bowie		V50	M	Faiwater Runners
5.6KL M50 L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:25	Phil Crane		V50	M	Neath/Welsh Masters			29.9
	2	25:41	Garry Woods		V50	M	Fairwater			45.6
5.6KL M50 L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	20:56	David Crane		V50	M	Neath			14.8
	2	25:34	Martin Jenkins		V50	M	Faiwater Runners
4.2KL SW L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	13:38	Caryl Jones		SEN	W	Swansea/Taf Running & Orienteering (TROTS)			4.6
	2	14:27	Charlotte Arter		U23	W	Cardiff/Cardiff Met Uni/Eden Runners			-2.4
	3	14:54	Elinor Kirk		U23	W	Swansea/Southampton Uni			0.0
	4	16:27	Angharad Rhys		SEN	W	Les Croupiers			21.6
	5	16:34	Carys Griffiths		SEN	W	Bridgend			30.2
	6	17:25	Liz Davies		SEN	W	Cardiff/Sutton Runners			16.0
4.2KL SW L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	13:53	Andrea Whitcombe		V40	W	Swansea			14.3
	2	15:04	Debbie Rees		SEN	W	Cardiff			45.1
	3	16:39	Jemima Osborn		U20	W	Swansea/West Wales			12.3
	4	17:06	Nicola McWilliam		V35	W	Les Croupiers			7.5
	5	17:12	Lauren Regan		U20	W	Cardiff			44.2
	6	17:23	Jacqui Brace		V50	W	Bridgend			11.5
4.2KL SW L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:52	Holly Lawrence		U23	W	Swansea/Swansea Uni			32.0
	2	15:09	Bethan Griffiths		SEN	W	Cardiff			23.0
	3	17:00	Georgie Dando		SEN	W	Bridgend			7.0
	4	17:45	Elysia Pearson		U20	W	Swansea/West Wales			28.4
	5	25:51	Avril Westren		V50	W	Les Croupiers			54.0
4.2KL SW L4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:54	Alaw Beynon-Thomas		U23	W	Swansea			0.9
	2	15:52	Rachel Baker		U23	W	Cardiff			4.9
	3	17:11	Gina Hardman		V40	W	Bridgend			9.2
	4	17:52	Sian Kirk		SEN	W	Swansea			6.6
	5	24:01	Eirian Arwyn		V55	W	Les Croupiers			22.0
2.8KL U17W L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	9:54	Elin Davies		U17	W	Swansea			24.6
	2	10:15	Rebecca Evans		U17	W	Cardiff			3.0
	3	10:49	Lauren Bell		U17	W	Pembrokeshire			36.5
	4	11:22	Jazmine Briganti		U15	W	Bridgend			17.6
2.8KL U17W L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:47	Rhian Homer		U17	W	Pembrokeshire			38.4
	2	11:13	Naomi Osborn		U17	W	Swansea			36.6
	3	11:22	Francesca Morris		U17	W	Cardiff			54.0
	4	13:20	Annabel Curle		U15	W	Bridgend			48.8
2.8KL U17W L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	10:47	Iona Evans		U17	W	Swansea			16.1
	2	11:15	Clare Harwood		U17	W	Cardiff/Cardiff & The Vale Schs			30.6
	3	11:28	Hannah Austin		U17	W	Pembrokeshire			49.2
	4	11:40	Jessica Jaques		U17	W	Bridgend			52.7
2KL U15W L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:15	Kate Seary		U15	W	Cardiff			2.4
	2	8:47	Eve Kyriakides		U15	W	Swansea			54.0
	3	10:13	Charlotte John		U15	W	Neath			54.0
2KL U15W L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:02	Lara Philippart		U15	W	Swansea			19.2
	2	7:50	Erin Hayes		U15	W	Cardiff			26.3
	3	10:32	Katie Morgan		U15	W	Neath			54.0
2KL U15W L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	8:05	Stephanie Lowe		U15	W	Cardiff			54.0
	2	8:10	Lucy Fligelstone		U15	W	Swansea			11.0
	3	10:22	Ffion Edwards		U15	W	Neath			54.0
2KL U15W L4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	6:53	Olivia Gwynn		U15	W	Swansea			3.5
	2	7:44	Rosie-May Thompson		U15	W	Cardiff			40.2
	3	9:07	Amelia Boucher		U15	W	Neath/Celtic Tri			54.0
2KL U13W L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:39	Lucy Davies		U13	W	Pembrokeshire			18.3
	2	7:41	Emma Ligthart		U13	W	Cardiff			24.3
	3	7:45	Rebecca Hughes		U13	W	Aberdare Valley			29.4
	4	7:53	Awen Lewis		U13	W	Neath			35.8
	5	8:01	Mared Owen		U13	W	Carmarthen			44.6
	6	8:24	Amy Goncalves		U13	W	Blaenau Gwent			34.7
2KL U13W L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:37	Emily Griffin		U13	W	Cardiff			27.7
	2	7:39	Beth Meopham		U13	W	Pembrokeshire			45.7
	3	8:05	Olivia Michael		U13	W	Neath			34.4
	4	8:23	Rebecca Horton		U13	W	Aberdare Valley			24.2
	5	8:25	Abigail Worrall		U13	W	Carmarthen			51.4
	6	9:10	Bethan Powell		U13	W	Blaenau Gwent			45.8
2KL U13W L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:50	Anna Garvey		U13	W	Pembrokeshire			42.2
	2	8:00	Ffion Evans		U13	W	Carmarthen			49.4
	3	8:23	Abigail Fisher		U13	W	Blaenau Gwent			13.3
	4	8:29	Amber Harding		U13	W	Cardiff			31.4
	5	8:30	Brogan Haggett		U13	W	Aberdare Valley			40.1
	6	8:59	Georgia Dickinson		U13	W	Neath			54.0
2KL U13W L4
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	7:10	Jessica Bradley		U13	W	Pembrokeshire			15.2
	2	7:45	Holli Jehu		U13	W	Aberdare Valley			18.8
	3	8:11	Katie Long		U13	W	Cardiff			39.2
	4	8:11	Sioned Glynn		U13	W	Carmarthen			33.5
	5	8:28	Ellie McCormick		U13	W	Neath			53.5
	6	8:42	Paige Lowe		U13	W	Blaenau Gwent			52.0
1.4K U11W
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	5:22	Sofia Vella		U11	W	Cardiff			16.3
	2	5:23	Alisha Hayes		U13	W	Cardiff			17.3
	3	5:28	Ffion Higginson		U11	W	Bridgend			4.2
	4	5:30	Jeri-Lynne Grabham		U13	W	Cardiff			18.0
	5	5:40	Cerys Clark		U13	W	Bridgend			54.0
	6	5:42	Cerys Williams		U11	W	Blaenau Gwent			42.9
	7	5:43	Aimee Eggington		U13	W	Cardiff			45.2
	8	5:50	Ffion Powell		U11	W	Bridgend			30.1
	9	6:01	Ellie Shaw		U11	W	Aberdare Valley			54.0
	10	6:03	Sheena Williams		U11	W	Blaenau Gwent			44.0
	11	6:06	Sara Sturgess		U11	W	Llanishen Fach Primary School
	12	6:10	Elise Turner		U11	W	Blaenau Gwent			21.1
	13	6:12	Dori Dobbs		U11	W	Blaenau Gwent			54.0
	14	6:13	Heidi Jehu		U11	W	Aberdare Valley			54.0
	15	6:14	Holly James		U11	W	Aberdare Valley			31.2
	16	6:15	Molly Palin		U11	W	Blaenau Gwent			36.1
	17	6:21	Darcie Lowe		U11	W	Blaenau Gwent			43.2
	18	6:22	Molly Smith		U13	W	Aberdare Valley			38.6
	19	6:23	Anna May Orford-Morgan		U11	W	Newport			54.0
	20	6:24	Heather Holt		U13	W	Cardiff & The Vale Schs			34.8
	21	6:25	Rebecca Martin		U11	W	Swansea			16.2
	22	6:32	Kayleigh Evans		U11	W	Newport			53.9
	23	6:52	Courtney Preece		U11	W	Blaenau Gwent			17.3
	24	7:00	Jessica Evans		U11	W	Llanishen Fach Primary School
	25	7:20	Nia Harding		U11	W	Cardiff			54.0
	26	8:22	Lauren Parsons		U11	W	Llanishen Fach Primary School
4.2KL W35 L1
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:20	Deborah Matthews		V45	W	3M Gorseinon			26.6
4.2KL W35 L2
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:12	Lisa Williams		V35	W	3M Gorseinon			26.2
4.2KL W35 L3
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	18:01	Louise Miskell		V40	W	3M Gorseinon			12.8