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Llandow
25 Mar 12
5.6KL
2.8KL
2KL
1.4K
4.2KL
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5.6KL SM L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:30
Michael Kershaw
U23
M
Cardiff/Cardiff Met Uni
1.3
2
17:38
Morgan Davies
U20
M
Bridgend
2.8
3
17:51
Ross Macdonald
SEN
M
Swansea/North Devon RR
-0.5
4
17:56
Emrys Penny
U20
M
Newport/Swansea Uni
26.5
5
18:13
Matthew Collins
SEN
M
Fairwater
5.5
6
18:39
Tyrone Fowler
U20
M
Newport
5.7
7
20:01
Simon Wilson
V45
M
Swansea
12.6
8
20:17
Grant Lewis
SEN
M
Fairwater
20.5
9
20:21
Matthew Oleary
SEN
M
Neath Harriers
10
21:32
Mark Gosney
SEN
M
3M Gorseinon
8.1
11
22:20
Brian Dias
SEN
M
Cardiff/Warrington AC
8.8
5.6KL SM L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:12
Marc Hobbs
SEN
M
Swansea
-3.4
2
17:14
Adam Bitchell
U23
M
Cardiff/Cardiff Met Uni
18.3
3
17:31
Chris Carpanini
U20
M
Newport
-2.6
4
18:34
Stefan Simms
V40
M
Fairwater
0.1
5
20:24
Dylan Edwards
V35
M
Bridgend
48.3
6
22:17
Mitchell Aspland
U23
M
Neath
49.7
7
22:47
Paul Lewis
V45
M
3M Gorseinon
29.4
8
23:27
Roger Mills
V35
M
Fairwater
13.0
5.6KL SM L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:25
James Thie
SEN
M
Cardiff/Cardiff Met Uni
-1.6
2
18:11
Mark Morgan
V35
M
Swansea
42.7
3
18:44
Daryll Barnby
SEN
M
Fairwater
6.8
4
19:40
Geoff Brimble
V45
M
Newport
47.8
5
20:26
Andrew Hodgson
V40
M
Bridgend
3.2
6
20:45
Dean Johnston
SEN
M
Neath
17.6
7
20:47
Ian Harris
SEN
M
3M Gorseinon
10.4
8
21:43
Peter Edwards
U23
M
Fairwater
8.1
5.6KL SM L4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
16:56
Ieuan Thomas
U23
M
Cardiff/Cardiff Met Uni
-5.4
2
17:56
Johnathan Morgan
U23
M
Newport/Cardiff Met Uni
6.6
3
18:06
Mark Jennings
V35
M
Fairwater
-0.1
4
19:10
Afan Humphries
SEN
M
Swansea
41.1
5
19:44
Richard Dando
SEN
M
Bridgend
1.0
6
20:19
Steve Thomas
V35
M
3M Gorseinon/Hart
29.5
7
20:33
Richard John Lloyd
SEN
M
Fairwater
9.5
8
22:53
David Davies
V60
M
Neath
50.1
2.8KL U17M L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:03
Rhys Granville
U17
M
Carmarthen
13.7
2
9:21
Carwyn Evans
U17
M
Swansea
46.1
3
9:23
Kieran John
U17
M
Neath
18.2
4
9:30
Jacob Preece
U17
M
Cardiff
29.2
5
10:33
Daniel Owen
U17
M
Cardiff
54.0
2.8KL U17M L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:28
Connor Davies
U17
M
Swansea
37.5
2
9:19
Ronan Llyr
U17
M
Carmarthen
44.9
3
9:24
Rory Heslop
U17
M
Cardiff & The Vale Schs
48.0
4
10:47
Ben Williams
U17
M
Neath
37.4
5
11:59
Jamie Verran
U17
M
Cardiff AAC 'B'
2.8KL U17M L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:24
Michael Ward
U17
M
Cardiff
-5.1
2
8:36
Kyran Roberts
U17
M
Carmarthen
-1.0
3
8:42
Jonathan Tobin
U17
M
Swansea
-3.3
4
9:22
Declan Morris
U17
M
Cardiff
42.4
5
9:58
Richard Jones
U17
M
Neath
51.7
2.8KL U15M L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:10
Ciaran Lewis
U15
M
Cardiff
-4.9
2
9:32
Lewis Brunt
U15
M
Cardiff
25.6
3
9:41
Ashraf Liles
U15
M
Carmarthen
19.1
4
9:59
Ashley John
U15
M
Swansea
49.9
5
10:08
Ben Owen
U15
M
Cardiff
50.5
6
10:37
Danyaal Mohamed
U15
M
Cardiff
52.9
7
10:45
Joseph Davies
U15
M
Neath
53.4
8
10:50
Adam Johansen
U15
M
Cardiff
48.3
9
10:57
Tom Burns
U15
M
Cardiff
36.0
2.8KL U15M L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:30
Jac Hopkins
U15
M
Swansea
-4.5
2
9:32
Rhys Gooch
U15
M
Cardiff
44.9
3
10:19
Kieran Harris
U15
M
Cardiff
48.5
4
10:35
Jack Eggington
U15
M
Cardiff
-1.2
5
10:50
Nicholas Johnson
U15
M
Carmarthen
49.3
6
10:54
Thomas Rees
U15
M
Cardiff
52.5
7
11:03
Sam Curwen
U15
M
Cardiff
13.4
8
11:46
Adam Griffiths
U15
M
Neath
54.0
2.8KL U15M L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:03
John Cove
U15
M
Cardiff
3.0
2
9:29
Ashley Hopkins
U15
M
Swansea
45.8
3
9:45
Nicholas Jones
U15
M
Cardiff
13.2
4
10:02
Benjamin Williams
U15
M
Carmarthen
49.3
5
10:05
Thomas John
U15
M
Neath/Dyfed Schs
34.5
6
10:14
Gethin Jones
U15
M
Cardiff
38.5
7
10:43
Charlie Heaton
U15
M
Cardiff
44.0
8
10:59
Alex Love
U15
M
Cardiff
29.3
2KL U13M L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:07
Aeron Evans
U13
M
Cardiff
2.6
2
7:56
Daniel Bromiman
U13
M
Carmarthen Harriers 'A'
3
8:11
Joseph Tobin
U13
M
Swansea
22.6
2KL U13M L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:21
Oliver Jones
U13
M
Swansea
26.0
2
7:35
Ieuan Jones
U13
M
Cardiff
4.0
3
8:03
Keiran James
U13
M
Carmarthen Harriers 'A'
2KL U13M L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:36
Mark Tobin
U13
M
Swansea
20.0
2KL U13M L4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:17
Elliot Lawrence
U13
M
Swansea
-1.8
1.4K U11M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:02
Iestyn Williams
U13
M
Carmarthen
-2.9
2
5:07
Gareth Thompson
U11
M
Carmarthen
15.0
3
5:11
Harvey Reynolds
U11
M
Newport
21.7
4
5:12
Lloyd Williams-Clement
U13
M
Aberdare Valley
54.0
5
5:15
Nathan Jones
U11
M
Swansea
-1.6
6
5:16
Tomos Rees
U11
M
Carmarthen
4.8
7
5:20
Jack Lee
U11
M
Aberdare Valley
49.4
8
5:23
Daniel Greaves
U13
M
Cardiff & The Vale Schs
52.6
9
5:24
Adam Brown
U11
M
Aberdare Valley
0.3
10
5:30
Jensen Coppen
U11
M
Forest of Dean/Newport
40.6
11
5:34
Liam Howells
U11
M
Llanishen Fach Primary School
12
5:36
James Warren
U11
M
Cardiff
51.0
13
5:37
Jacob Jones
U11
M
Llanishen Fach Primary School
14
5:44
Meical Harding
U13
M
Cardiff
54.0
15
5:45
Owen Pearce
U11
M
Llanishen Fach Primary School
16
5:46
Orran Stephens
U11
M
Aberdare VAAC
17
5:47
Steffan Dylan Jones
U11
M
Aberdare Valley
14.2
18
5:59
Ben Davies
U11
M
Newport
20.2
19
6:03
Ieuan Jones
U13
M
Cardiff
27.7
20
6:06
Flyn Scanlon
U11
M
Aberdare Valley
54.0
21
6:06
Adam Mohsin
U11
M
Cardiff
52.4
22
6:09
Jack Hughes
U11
M
Bridgend
23.0
5.6KL M40 L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
19:48
Alan Wood
V40
M
Bridgend AC
2
21:07
Alun Williams
V45
M
Fairwater
19.3
3
22:03
Lee Sandham
V40
M
Neath
13.6
5.6KL M40 L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:17
Rob Hunt
V45
M
Bridgend
2.9
2
22:14
Stephen Williams
V50
M
Neath
8.3
3
23:56
Adrian Gwilliam
V45
M
Fairwater
19.8
5.6KL M40 L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:23
John M Morgan
V45
M
Bridgend
11.8
2
20:25
Anthony Powell
V40
M
Neath/Porthcawl Runners/Welsh Masters
12.7
3
21:55
Jonathan Williams
V40
M
Fairwater
46.7
5.6KL M50 L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:19
Peter Crane
V50
M
Neath/Welsh Masters
7.0
2
24:00
Richard Bowie
V50
M
Faiwater Runners
5.6KL M50 L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:25
Phil Crane
V50
M
Neath/Welsh Masters
29.9
2
25:41
Garry Woods
V50
M
Fairwater
45.6
5.6KL M50 L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
20:56
David Crane
V50
M
Neath
14.8
2
25:34
Martin Jenkins
V50
M
Faiwater Runners
4.2KL SW L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:38
Caryl Jones
SEN
W
Swansea/Taf Running & Orienteering (TROTS)
4.6
2
14:27
Charlotte Arter
U23
W
Cardiff/Cardiff Met Uni/Eden Runners
-2.4
3
14:54
Elinor Kirk
U23
W
Swansea/Southampton Uni
0.0
4
16:27
Angharad Rhys
SEN
W
Les Croupiers
21.6
5
16:34
Carys Griffiths
SEN
W
Bridgend
30.2
6
17:25
Liz Davies
SEN
W
Cardiff/Sutton Runners
16.0
4.2KL SW L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:53
Andrea Whitcombe
V40
W
Swansea
14.3
2
15:04
Debbie Rees
SEN
W
Cardiff
45.1
3
16:39
Jemima Osborn
U20
W
Swansea/West Wales
12.3
4
17:06
Nicola McWilliam
V35
W
Les Croupiers
7.5
5
17:12
Lauren Regan
U20
W
Cardiff
44.2
6
17:23
Jacqui Brace
V50
W
Bridgend
11.5
4.2KL SW L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:52
Holly Lawrence
U23
W
Swansea/Swansea Uni
32.0
2
15:09
Bethan Griffiths
SEN
W
Cardiff
23.0
3
17:00
Georgie Dando
SEN
W
Bridgend
7.0
4
17:45
Elysia Pearson
U20
W
Swansea/West Wales
28.4
5
25:51
Avril Westren
V50
W
Les Croupiers
54.0
4.2KL SW L4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
14:54
Alaw Beynon-Thomas
U23
W
Swansea
0.9
2
15:52
Rachel Baker
U23
W
Cardiff
4.9
3
17:11
Gina Hardman
V40
W
Bridgend
9.2
4
17:52
Sian Kirk
SEN
W
Swansea
6.6
5
24:01
Eirian Arwyn
V55
W
Les Croupiers
22.0
2.8KL U17W L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
9:54
Elin Davies
U17
W
Swansea
24.6
2
10:15
Rebecca Evans
U17
W
Cardiff
3.0
3
10:49
Lauren Bell
U17
W
Pembrokeshire
36.5
4
11:22
Jazmine Briganti
U15
W
Bridgend
17.6
2.8KL U17W L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:47
Rhian Homer
U17
W
Pembrokeshire
38.4
2
11:13
Naomi Osborn
U17
W
Swansea
36.6
3
11:22
Francesca Morris
U17
W
Cardiff
54.0
4
13:20
Annabel Curle
U15
W
Bridgend
48.8
2.8KL U17W L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
10:47
Iona Evans
U17
W
Swansea
16.1
2
11:15
Clare Harwood
U17
W
Cardiff/Cardiff & The Vale Schs
30.6
3
11:28
Hannah Austin
U17
W
Pembrokeshire
49.2
4
11:40
Jessica Jaques
U17
W
Bridgend
52.7
2KL U15W L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:15
Kate Seary
U15
W
Cardiff
2.4
2
8:47
Eve Kyriakides
U15
W
Swansea
54.0
3
10:13
Charlotte John
U15
W
Neath
54.0
2KL U15W L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:02
Lara Philippart
U15
W
Swansea
19.2
2
7:50
Erin Hayes
U15
W
Cardiff
26.3
3
10:32
Katie Morgan
U15
W
Neath
54.0
2KL U15W L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
8:05
Stephanie Lowe
U15
W
Cardiff
54.0
2
8:10
Lucy Fligelstone
U15
W
Swansea
11.0
3
10:22
Ffion Edwards
U15
W
Neath
54.0
2KL U15W L4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
6:53
Olivia Gwynn
U15
W
Swansea
3.5
2
7:44
Rosie-May Thompson
U15
W
Cardiff
40.2
3
9:07
Amelia Boucher
U15
W
Neath/Celtic Tri
54.0
2KL U13W L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:39
Lucy Davies
U13
W
Pembrokeshire
18.3
2
7:41
Emma Ligthart
U13
W
Cardiff
24.3
3
7:45
Rebecca Hughes
U13
W
Aberdare Valley
29.4
4
7:53
Awen Lewis
U13
W
Neath
35.8
5
8:01
Mared Owen
U13
W
Carmarthen
44.6
6
8:24
Amy Goncalves
U13
W
Blaenau Gwent
34.7
2KL U13W L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:37
Emily Griffin
U13
W
Cardiff
27.7
2
7:39
Beth Meopham
U13
W
Pembrokeshire
45.7
3
8:05
Olivia Michael
U13
W
Neath
34.4
4
8:23
Rebecca Horton
U13
W
Aberdare Valley
24.2
5
8:25
Abigail Worrall
U13
W
Carmarthen
51.4
6
9:10
Bethan Powell
U13
W
Blaenau Gwent
45.8
2KL U13W L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:50
Anna Garvey
U13
W
Pembrokeshire
42.2
2
8:00
Ffion Evans
U13
W
Carmarthen
49.4
3
8:23
Abigail Fisher
U13
W
Blaenau Gwent
13.3
4
8:29
Amber Harding
U13
W
Cardiff
31.4
5
8:30
Brogan Haggett
U13
W
Aberdare Valley
40.1
6
8:59
Georgia Dickinson
U13
W
Neath
54.0
2KL U13W L4
Pos
Gun
Name
AG
Club
SB
PB
HC
1
7:10
Jessica Bradley
U13
W
Pembrokeshire
15.2
2
7:45
Holli Jehu
U13
W
Aberdare Valley
18.8
3
8:11
Katie Long
U13
W
Cardiff
39.2
4
8:11
Sioned Glynn
U13
W
Carmarthen
33.5
5
8:28
Ellie McCormick
U13
W
Neath
53.5
6
8:42
Paige Lowe
U13
W
Blaenau Gwent
52.0
1.4K U11W
Pos
Gun
Name
AG
Club
SB
PB
HC
1
5:22
Sofia Vella
U11
W
Cardiff
16.3
2
5:23
Alisha Hayes
U13
W
Cardiff
17.3
3
5:28
Ffion Higginson
U11
W
Bridgend
4.2
4
5:30
Jeri-Lynne Grabham
U13
W
Cardiff
18.0
5
5:40
Cerys Clark
U13
W
Bridgend
54.0
6
5:42
Cerys Williams
U11
W
Blaenau Gwent
42.9
7
5:43
Aimee Eggington
U13
W
Cardiff
45.2
8
5:50
Ffion Powell
U11
W
Bridgend
30.1
9
6:01
Ellie Shaw
U11
W
Aberdare Valley
54.0
10
6:03
Sheena Williams
U11
W
Blaenau Gwent
44.0
11
6:06
Sara Sturgess
U11
W
Llanishen Fach Primary School
12
6:10
Elise Turner
U11
W
Blaenau Gwent
21.1
13
6:12
Dori Dobbs
U11
W
Blaenau Gwent
54.0
14
6:13
Heidi Jehu
U11
W
Aberdare Valley
54.0
15
6:14
Holly James
U11
W
Aberdare Valley
31.2
16
6:15
Molly Palin
U11
W
Blaenau Gwent
36.1
17
6:21
Darcie Lowe
U11
W
Blaenau Gwent
43.2
18
6:22
Molly Smith
U13
W
Aberdare Valley
38.6
19
6:23
Anna May Orford-Morgan
U11
W
Newport
54.0
20
6:24
Heather Holt
U13
W
Cardiff & The Vale Schs
34.8
21
6:25
Rebecca Martin
U11
W
Swansea
16.2
22
6:32
Kayleigh Evans
U11
W
Newport
53.9
23
6:52
Courtney Preece
U11
W
Blaenau Gwent
17.3
24
7:00
Jessica Evans
U11
W
Llanishen Fach Primary School
25
7:20
Nia Harding
U11
W
Cardiff
54.0
26
8:22
Lauren Parsons
U11
W
Llanishen Fach Primary School
4.2KL W35 L1
Pos
Gun
Name
AG
Club
SB
PB
HC
1
17:20
Deborah Matthews
V45
W
3M Gorseinon
26.6
4.2KL W35 L2
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:12
Lisa Williams
V35
W
3M Gorseinon
26.2
4.2KL W35 L3
Pos
Gun
Name
AG
Club
SB
PB
HC
1
18:01
Louise Miskell
V40
W
3M Gorseinon
12.8
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this