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Dewsbury 10K
External Results
Dewsbury
4 Mar 12
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Head to Head
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10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:59
29:58
Matthew Bowser
SEN
M
Lincoln Wellington/Loughborough Students
29:52
29:52
-3.6
2
30:01
30:01
Sean Connolly
SB
SEN
M
Stockport/Tallaght/Manchester Uni/Ireland
30:01
29:19
44.6
3
30:13
30:13
Tomas Abyu
SB
SEN
M
Salford H
30:13
29:02
39.0
4
30:36
30:35
Dan Garbutt
PB
U23
M
Durham/Leeds Beckett Uni
30:30
29:59
-3.9
5
31:07
31:06
Richard Brown
PB
SEN
M
Lincoln Wellington
31:06
30:58
30.7
6
31:13
31:13
Jonathan Wills
SEN
M
Bristol & West
30:23
29:46
10.2
7
32:03
32:03
Richard Kay
SEN
M
Tipton
31:59
30:44
14.8
8
32:07
32:07
Martin Sanders
PB
SEN
M
Rothwell/Barnsley AC
31:37
31:37
35.3
9
32:32
32:31
Richard Smith
U23
M
Holmfirth
32:14
32:14
14.8
10
32:40
32:39
Paul Marchant
V35
M
Rothwell
31:58
31:58
5.1
11
33:14
33:14
Jack Simpson
U23
M
Leeds City
31:57
31:57
45.4
12
33:15
33:14
Aidan Adams
SEN
M
Leeds City
33:14
31:39
24.3
13
33:21
33:20
Carl Thackery
SB
V45
M
Hallamshire
33:20
28:22
38.2
14
33:27
33:26
David Lockett
SB
V45
M
Salford H
33:26
32:45
25.9
15
33:35
33:32
Stephen Bailey
PB
V35
M
Bingley
33:28
33:28
10.8
16
33:36
33:35
David Thompson
PB
V35
M
Barnsley AC
33:08
33:08
3.7
17
33:42
33:41
Ben Bennett
V40
M
Redhill RR
33:41
33:06
53.7
18
34:00
33:57
Simon Pass
PB
V40
M
Saltaire Striders
33:31
33:31
45.5
19
34:01
34:00
Dennis Speck
PB
SEN
M
Pocklington/Civil Service
33:14
33:14
29.7
20
34:01
33:59
Nev Watson
PB
SEN
M
Amazing Feet
33:49
32:48
8.8
21
34:02
34:02
James Little
PB
SEN
M
Holmfirth
34:02
34:02
50.1
22
34:04
34:03
Gregan Clarkson
SB
SEN
M
Kingston upon Hull
34:03
32:38
-0.3
23
34:11
34:09
Andy May
V35
M
Valley Striders
34:07
33:26
31.0
24
34:13
34:11
Kevin Ogden
PB
V40
M
Spenborough
32:24
32:24
5.7
25
34:22
34:21
Simon Lambert
PB
SEN
M
Unattached
34:21
34:03
1.3
26
34:42
34:40
Derek Simpson
PB
SEN
M
Rochdale H
33:52
33:10
6.4
27
34:42
34:39
Will Kerr
V35
M
Saltaire Striders/Bradford Airedale
34:07
33:20
1.0
28
34:44
34:41
Lee Morris
PB
V35
M
North Derbyshire
34:10
33:49
45.3
29
34:46
34:45
John Convery
V45
M
Wakefield
34:25
29:38
1.6
30
34:53
34:51
Andrew Cartwright
V35
M
Rothwell
34:51
34:29
3.2
31
34:55
34:54
Ian Jackson
SB
V40
M
Salford H
33:42
33:42
30.4
32
34:59
34:53
Simon Brooksbank
V35
M
Leeds & Bradford TC
34:53
33:44
54.0
33
35:00
34:57
Chris Roberts
PB
SEN
M
Knavesmire
34:29
33:13
16.8
34
35:12
35:11
Thomas Midgley
SEN
M
Otley
35:06
34:20
22.0
35
35:17
35:16
Fraser Weir
PB
U23
M
Eastbourne/Hyde Park Harriers
35:16
35:16
12.0
36
35:23
35:21
Sarah Harris
V35
W
Long Eaton/Midland Masters
35:21
34:22
36.6
37
35:26
35:23
Ian Anderson
V40
M
Knavesmire
35:23
34:12
12.9
38
35:38
35:37
Helen Singleton
SEN
W
Wakefield
35:10
34:56
6.5
39
35:44
35:25
Simon Courtney
PB
SEN
M
Stadium Runners
34:40
32:48
-2.2
40
35:45
35:42
Lee Barlow
V40
M
Wesham
35:42
34:46
8.9
41
35:45
35:42
Mike Raynes
V35
M
York Acorn
35:42
34:36
5.7
42
35:46
35:45
Gerard Skippins
PB
V35
M
Spenborough
35:45
35:45
4.4
43
35:46
35:42
Will Kaye
V40
M
Knavesmire
35:42
34:56
52.6
44
35:47
35:44
Peter Cruse
V45
M
Lytham St. Annes
35:26
35:26
20.6
45
35:54
35:54
Andrew McNeill
V45
M
Long Eaton/Notts/Midland Masters
33:23
32:34
44.4
46
36:01
35:59
Aaron Lowery
SEN
M
Leeds City
35:25
35:25
3.4
47
36:05
36:03
Antony Bradford
V45
M
Spenborough
36:03
33:46
9.0
48
36:09
36:06
Dean Winter
PB
V35
M
Askern/Civil Service
36:06
36:06
8.6
49
36:21
36:18
James Michael Wilkinson
PB
SEN
M
Pudsey & Bramley
35:41
35:41
1.8
50
36:21
36:20
Keith McGhie
V50
M
Spenborough
36:01
34:32
7.0
51
36:26
36:23
Kelvin Dickinson
V40
M
Wirral
36:00
35:11
6.8
52
36:26
36:19
Steve Darby
PB
V45
M
Barnsley H
36:19
36:19
8.6
53
36:34
36:31
David McGuire
PB
V40
M
Hyde Park Harriers
36:31
36:31
7.2
54
36:37
36:34
John Marshall
V45
M
Pudsey Pacers
36:26
36:24
12.6
55
36:40
36:37
James Cantwell
V45
M
Pudsey Pacers
35:44
35:33
37.9
56
36:44
36:36
Ross Blackburn
U23
M
Rothwell
35:35
34:55
10.2
57
36:46
36:41
James Capon
SEN
M
Pontefract
36:41
36:41
19.5
58
36:54
36:52
Chris Millett
SEN
M
Shelton
35:33
33:38
2.7
59
37:08
37:07
David Smith
SEN
M
60
37:09
37:06
Duncan Clark
V50
M
Abbey Runners Leeds
36:17
34:54
20.9
61
37:10
37:07
Matthew Hallam
PB
U23
M
Kippax/Abbey Runners Leeds
34:17
32:59
2.2
62
37:13
37:05
Alex Hallworth
V45
M
Unattached
35:38
35:38
49.8
63
37:16
37:10
Kevin Eaglestone
U23
M
Dewsbury/Woodkirk
37:10
36:40
3.5
64
37:18
37:14
Steve Large
V45
M
Horsforth Harriers
36:06
35:06
5.5
65
37:23
37:21
Matthew O'Connor
U17
M
Wakefield
34:49
31:45
-1.0
66
37:24
37:16
Nick Robinson
SEN
M
Unattached
36:33
36:33
54.0
67
37:35
37:31
Dave Cresswell
PB
SEN
M
Wakefield Triathlon Club
37:31
37:31
32.1
68
37:41
37:35
Stephen Mcguire
PB
SEN
M
Doncaster
36:06
35:22
44.6
69
37:45
37:41
Darren Hanson
PB
V45
M
Holmfirth
37:41
36:40
17.0
70
37:49
37:45
Alison Dargie
PB
V35
W
Elswick
37:45
37:17
5.2
71
38:04
38:00
Glynn Pardy
SEN
M
72
38:07
38:00
Chris Lyons
PB
V35
M
Chapel Allerton
37:21
36:14
12.8
73
38:09
37:59
Lee Greenhalgh
PB
V35
M
Horsforth Harriers
37:59
37:59
12.6
74
38:10
38:07
Roy Huggins
V45
M
Valley Striders
38:07
37:02
10.3
75
38:15
37:24
Ben John
SEN
M
76
38:20
38:14
John Hobbs
SEN
M
77
38:22
38:19
Neil Barker
V40
M
78
38:23
38:19
Russell White
V35
M
North Derbyshire
36:38
36:10
6.8
79
38:23
38:21
Kaeti Anne MacKenzie
V35
W
Barnsley AC
37:59
37:08
29.5
80
38:26
38:22
David Herdsman
SEN
M
Valley Striders
38:22
33:42
15.6
81
38:26
38:25
Chris Henry
V55
M
Wirral
38:25
34:30
53.6
82
38:29
38:26
Mark Iley
PB
V45
M
Ilkley
37:52
37:35
8.8
83
38:34
38:20
Andrew Hardaker
PB
V35
M
Keighley & Craven
38:20
38:04
45.8
84
38:35
38:33
Anthony Jefford
SEN
M
Ripon
38:14
36:05
5.1
85
38:37
38:32
Jok Brown
V40
M
86
38:38
38:36
Ian Ogden
PB
V40
M
Spenborough
37:54
36:48
5.2
87
38:39
38:36
Sally Morley
V35
W
Ilkley
38:36
36:57
45.9
88
38:42
38:39
Pete Johnson
V60
M
Scarborough/Civil Service
37:40
36:23
21.7
89
38:43
38:40
Yamuna Thiru
V45
W
Elswick
38:40
37:33
13.8
90
38:48
38:41
Andy Thorpe
PB
V35
M
Valley Striders
38:10
38:10
16.5
91
39:00
38:54
John Levick
V45
M
Holmfirth/West Yorkshire Police
38:54
37:22
9.2
92
39:07
39:04
Tony Davison
PB
SEN
M
Bradford Airedale
39:04
39:04
54.0
93
39:07
38:59
Neil Kingham
V40
M
Knavesmire
38:59
38:32
54.0
94
39:13
39:03
David Brown
PB
V45
M
Ilkley
38:54
38:36
13.3
95
39:15
39:06
Tom Potter
PB
SEN
M
Otley
39:06
37:20
41.4
96
39:15
39:11
Robert Brooke
V45
M
Stadium Runners
39:11
38:17
27.5
97
39:16
39:06
Gary Mann
PB
SEN
M
Valley Striders
39:06
36:36
3.7
98
39:17
38:55
Anthony Riley
SEN
M
99
39:18
39:13
Michael A Flaherty
PB
V45
M
Ackworth/Pontefract
38:34
38:34
8.1
100
39:22
39:17
David Roberts
PB
V45
M
Holmfirth
38:45
38:45
24.5
101
39:22
39:06
Ian Duffin
PB
V35
M
Ripley
38:32
36:26
10.0
102
39:23
39:18
Lorraine Smith
V40
W
Holmfirth
39:18
38:58
25.4
103
39:26
39:14
Andrew Sheldon
PB
V45
M
Ilkley
38:25
38:25
10.7
104
39:35
39:21
Glenn Ollivant
PB
SEN
M
Unattached
39:21
39:21
54.0
105
39:35
39:30
Cameron Andrew Rigby
SEN
M
106
39:36
39:31
Oliver Carter
SEN
M
Spenborough
37:26
36:44
15.2
107
39:36
39:28
Tom Jackson
SEN
M
108
39:38
39:24
Ryan Ball
PB
SEN
M
Ripley
39:24
38:46
8.4
109
39:39
39:35
Dean Mcmillan
PB
SEN
M
Stockport
39:35
39:35
54.0
110
39:46
39:38
Simon Toyne
PB
V35
M
Cobra/Otley
39:38
39:38
44.5
111
39:47
39:39
Drew Donaldson
V50
M
Rotherham
37:58
35:22
14.1
112
39:48
39:42
Julie Greenwood
PB
V35
W
Wakefield/Police
39:33
39:33
32.3
113
39:52
39:41
Chris Guy
SEN
M
Hallamshire
38:32
36:58
5.0
114
39:54
39:42
David Harling
PB
V40
M
Unattached
38:44
38:09
16.6
115
39:55
39:51
Chris Allen
V40
M
Scarborough
39:51
39:01
11.9
116
39:55
39:46
Nick O'Sullivan
V40
M
Hallamshire
36:47
36:47
13.8
117
39:57
39:45
Alexander Robinson
V40
M
Hallamshire/Sheffield RC
39:45
38:23
20.2
118
40:10
40:06
Greg Weatherhead
SEN
M
Abbey Runners Leeds
35:44
35:02
8.0
119
40:15
40:07
Andrea Dennison
V45
W
Bingley/Northern Masters
40:07
36:55
50.7
120
40:15
39:56
Nicholas Kitson
SEN
M
121
40:16
39:45
Richard Tremere
SEN
M
122
40:17
40:13
Suzanne Noon
SEN
W
Hallamshire/Pudsey & Bramley/North Derbyshire
40:13
38:38
26.4
123
40:23
40:14
Michael Hern
PB
V35
M
Pudsey Pacers
40:14
40:14
33.1
124
40:32
40:17
Stephen Broughton
V35
M
Ripley
39:11
39:11
50.8
125
40:34
40:24
Paul Crossan
PB
V50
M
Fell Runners Association/Chapel Allerton
40:24
40:24
34.9
126
40:38
40:24
Simon English
SEN
M
Ripley
40:24
38:54
21.2
127
40:38
40:32
Tom Sykes
PB
SEN
M
Chapel Allerton
40:32
40:32
54.0
128
40:44
40:36
Gerry Bell
V60
M
Bingley/Northern Masters
40:36
36:26
35.7
129
40:44
40:24
Terence Thomson
V55
M
130
40:51
40:35
Liz Adams
V35
W
Valley Striders
40:35
40:10
10.5
131
40:53
40:43
Steve Boom
PB
V40
M
Pudsey Pacers
40:43
40:43
7.7
132
40:55
40:50
Andrea Lancaster
V35
W
Knavesmire
40:50
39:36
22.9
133
40:56
40:45
Ben Ayres
SEN
M
134
40:57
40:38
David Drake
PB
V45
M
Holmfirth
40:38
39:30
20.6
135
40:57
40:51
Richard Wright
V50
M
Doncaster
40:21
36:11
31.6
136
40:58
40:42
Steve Trotter
PB
SEN
M
Unattached
40:42
40:42
40.8
137
41:00
40:55
Keith Pailing
V60
M
Rothwell
40:55
37:41
25.5
138
41:01
40:43
Waheed Khan
PB
V40
M
Bingley
39:53
38:44
18.6
139
41:09
40:49
Thomas Harrison
SEN
M
140
41:12
41:09
Gavin Dodd
V35
M
Stainland
40:24
39:57
13.9
141
41:13
41:08
Liam Mealey
SEN
M
Kirkstall
41:08
39:20
21.3
142
41:15
41:11
Peter Grimoldby
V55
M
Ackworth
39:25
35:57
24.9
143
41:16
41:07
Joshua Tempest
SEN
M
144
41:22
41:12
Kate Morris
PB
V45
W
Racing TNT/Sheffield TC
39:38
39:38
13.0
145
41:23
41:18
Mick Hogan
V50
M
Eccleshill
41:18
39:58
34.3
146
41:24
41:08
Myra Jones
SEN
W
Valley Striders/Brecon
40:42
38:30
9.1
147
41:24
40:53
Richard Heaton
SEN
M
148
41:26
41:22
Asher Cotterill
SEN
M
149
41:29
41:26
Ian Mitchell
SB
V60
M
Longwood
41:26
37:29
15.9
150
41:30
41:20
Sharon Williams
PB
V45
W
Abbey Runners Leeds
41:20
41:20
23.4
151
41:32
41:28
Beth Massey
V40
W
Barnsley AC
38:29
38:29
8.1
152
41:38
41:33
David Kidd
PB
SEN
M
Pontefract
38:52
36:11
7.4
153
41:40
41:33
Paul Newton
PB
V35
M
Kirkstall
41:33
41:33
46.7
154
41:43
41:15
Stuart Thompson
V60
M
Bingley
41:15
39:12
20.4
155
41:43
41:22
David Stewart
V45
M
Road Runners Club
156
41:43
41:43
Dave Butler
SB
V40
M
Pudsey Pacers
41:43
40:55
9.8
157
41:45
41:33
Simeon J Morris
SEN
M
Wakefield
41:33
40:29
36.6
158
41:46
41:35
Marie Hart
V50
W
Horsforth Harriers
41:35
40:43
35.3
159
41:47
41:38
Nick Barnes
SEN
M
Valley Striders
41:38
39:17
22.7
160
41:49
41:42
Chris Jones
V55
M
Hyde Park Harriers
41:42
40:36
12.2
161
41:49
41:27
Danial Lownes
SEN
M
162
41:50
41:31
David Haworth
SEN
M
163
41:52
41:50
Robert Bolam
V45
M
Wakefield Triathlon Club
41:50
41:50
54.0
164
41:56
41:32
Graham Cook
PB
V45
M
City of Hull
41:32
41:29
31.4
165
42:00
41:51
Christine McCarthy
V50
W
Pontefract
41:04
39:48
11.5
166
42:05
41:51
James Wood
V40
M
167
42:10
41:49
Simon Holt
PB
V35
M
Rotherham
40:22
37:50
5.3
168
42:13
41:55
Hazel Carruthers
PB
SEN
W
Rochdale H
41:55
41:50
51.9
169
42:16
42:10
Beverley Wright
V50
W
Blackpool, Wyre & Fylde
39:49
38:15
15.7
170
42:17
42:10
Andrew P Nicholls
SB
V50
M
Hyde Park Harriers
42:10
41:38
12.5
171
42:20
42:05
Mike Dunn
PB
V45
M
VocaLink Mastercard/Leeds & Bradford TC
41:09
41:09
16.9
172
42:24
42:13
Stephen Taylor
PB
V40
M
Chapel Allerton
40:31
40:05
12.2
173
42:32
42:11
Peter Farnell
V40
M
Rothwell
42:11
38:41
19.1
174
42:34
42:14
Adrian Wells
PB
V40
M
Halifax
41:40
41:40
54.0
175
42:34
42:25
Andrew Byram
SEN
M
176
42:37
41:59
Dave Fielden
SEN
M
177
42:38
42:29
David Womersley
PB
V55
M
Hyde Park Harriers
42:29
41:59
11.9
178
42:40
42:27
Paul Barrett
SEN
M
179
42:43
42:15
Robert Dixon
PB
V35
M
Pudsey Pacers
42:15
40:16
21.9
180
42:46
42:32
Stuart McCormick
SB
V45
M
Stadium Runners
42:32
37:46
11.2
181
42:48
42:42
Tim Pocock
V50
M
Harrogate
42:15
42:00
13.2
182
42:50
42:20
Lee Gomersall
SEN
M
183
42:52
42:35
Jo Williams
PB
SEN
W
City of Hull
41:42
35:15
17.5
184
42:52
42:40
Richard Hirst
SEN
M
185
42:59
42:47
Robby Krygsman
V50
M
186
43:01
42:53
James Vickers
SEN
M
Hyde Park Harriers
42:53
40:04
32.8
187
43:01
42:31
Steven Peacock
V45
M
188
43:04
42:34
Sarah Peacock
SEN
W
189
43:05
42:48
Leroy Sutton
PB
V50
M
Valley Striders/Unattached
42:29
42:29
14.7
190
43:09
43:02
Ken Fox
V50
M
Hyde Park Harriers
41:22
39:28
14.1
191
43:10
42:56
Matt Beresford
SEN
M
Ripley
40:46
40:46
54.0
192
43:11
42:40
Philip Calvert
SEN
M
193
43:16
43:07
Steph Wilson
PB
SEN
W
Saltaire Striders
43:07
42:34
9.1
194
43:20
42:38
Stuart Barrowclough
SEN
M
Roberttown
42:38
40:13
21.6
195
43:23
43:06
Steven Eckles
V40
M
196
43:25
43:21
Martyn Stearn
V60
M
Ackworth
43:21
42:15
20.5
197
43:26
43:13
Jenny Wakeman
V55
W
Barnsley AC
42:54
41:33
12.7
198
43:27
43:16
Runner Number 1077
SEN
M
199
43:29
43:23
Jackie Cunningham
V50
W
Long Eaton/Midland Masters
42:06
41:52
13.9
200
43:30
42:54
Kevin David Booth
SEN
M
201
43:30
43:27
Sharon Gayter
V45
W
North York Moors
43:27
42:10
15.3
202
43:33
43:17
Richard Firth
SEN
M
203
43:36
43:34
David Orange
PB
V50
M
Unattached
43:00
43:00
54.0
204
43:39
43:16
Mark Appleyard
SEN
M
Unattached
43:16
43:08
32.9
205
43:45
43:42
Mark Tordoff
V40
M
206
43:47
43:37
Chris Jones
SEN
M
Saltaire Striders
41:51
41:04
7.8
207
43:48
43:26
Andrew Conally
SEN
M
Keighley & Craven
43:13
43:13
34.7
208
43:49
43:37
Nicky Steel
V35
W
Wakefield
40:40
38:38
4.5
209
43:54
43:09
Paul Softley
PB
SEN
M
Crystal Peaks
43:09
41:32
25.3
210
43:54
43:51
Stephen Graham
SB
V60
M
East Hull
43:51
41:51
21.8
211
43:57
43:42
Jonathan Cox
SEN
M
212
43:58
43:48
Alexander Wheeler
SB
SEN
M
Chapel Allerton
41:03
40:45
8.3
213
43:59
43:52
Martin Wilson
V60
M
214
44:05
43:45
Ian Eastwood
V45
M
215
44:06
43:54
Becky Lawrence
PB
SEN
W
Horsforth Harriers
43:01
43:01
9.9
216
44:08
43:49
Ralph Kidner
PB
V55
M
Hyde Park Harriers
43:49
43:49
17.4
217
44:10
43:46
Steven Procter
SEN
M
218
44:11
44:09
Dave Skirrow
V40
M
219
44:12
43:14
Barry Maddison
V40
M
220
44:23
44:17
Craig Orr
V45
M
Wakefield
42:31
41:39
9.2
221
44:27
43:20
Adrian Knowles
SEN
M
222
44:34
44:29
Robert Booth
V55
M
Steel City
44:29
44:29
21.8
223
44:36
44:12
Simon Cottington
SEN
M
224
44:36
44:24
Tony Peace
PB
V45
M
Unattached
44:24
44:24
54.0
225
44:40
44:05
Martin Booth
V40
M
Unattached
44:05
42:43
13.8
226
44:41
44:23
Richard Taylor
SEN
M
227
44:45
44:07
Martin Woodland
SEN
M
228
44:46
44:41
John Howarth
V60
M
Longwood
44:41
44:25
54.0
229
44:52
44:40
Sue Sunderland
V50
W
Valley Striders
44:37
43:09
13.0
230
44:53
44:25
Martin Coyle
V45
M
231
44:56
44:51
Adrian Leach
V45
M
Ackworth/Fetch Everyone
43:18
43:18
11.7
232
45:03
44:54
Catherine Fenton
SEN
W
233
45:06
44:50
Robert Lawrence
SEN
M
234
45:07
44:48
Sean Carragher
SEN
M
235
45:12
44:39
Craig Taylor
V45
M
236
45:17
45:16
Gary Lewis
V50
M
237
45:17
Andrew Brown
V40
M
238
45:19
45:04
Adrian Moss
PB
V50
M
Steel City
45:04
44:05
37.8
239
45:19
44:51
Patrick Garry
V40
M
240
45:20
44:27
Ian Petrie
PB
V50
M
Rothwell
44:27
44:27
43.1
241
45:21
44:36
Darren Lennon
PB
V35
M
Rothwell
43:49
43:49
52.1
242
45:21
44:23
Paul Maddison
V40
M
Long Eaton
44:23
44:02
53.8
243
45:21
45:15
Lucy Verrill
PB
SEN
W
Holmfirth
43:57
39:17
15.6
244
45:28
45:21
Oliver Downing
V65
M
Bingley
45:21
39:29
33.6
245
45:31
45:15
Nicola Lawrence
SEN
W
Knavesmire
45:15
45:08
18.8
246
45:35
44:57
Marc Loftus
SEN
M
247
45:38
44:47
Shaun Naylor
V40
M
248
45:40
44:43
Neil Jordan Croft
SEN
M
249
45:43
45:20
Stephen Holmes
V40
M
250
45:47
45:05
Emma Mackenzie
SEN
W
Hyde Park Harriers
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this