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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:14	Anthony Jackson		S25	M	Sittingbourne/St. Mary's Richmond/Stragglers	15:44	15:32	-0.5
	2	16:33	Gareth Thomas	SB	S30	M	San Domenico/Cardiff Triathletes	16:24	16:21	32.5
	3	16:34	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.9
	4	17:28	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-1.9
	5	17:29	Richard Wilder		V35	M	San Domenico	16:52	16:30	2.5
	6	17:34	Edward Donovan		S30	M	Les Croupiers	16:13	15:57	0.4
	7	17:40	Unknown Athlete		SEN	M	Unattached
	8	17:47	Max Dillon	SB	S25	M	Ampthill & Flitwick	17:47	16:39	0.7
	9	18:12	Nathan Lee Allen		SEN	M	Unattached
	10	18:15	Phillip George		V35	M	Les Croupiers	17:33	16:42	11.4
	11	18:23	Scott Frame	PB	S30	M	Outdoor Fitness	17:57	17:57	54.0
	12	18:26	Andy Gardiner	SB	S25	M	San Domenico/South Wales Police	17:20	16:33	0.1
	13	18:40	Rich Baker		V35	M	Unattached	17:17	16:15	7.2
	14	18:41	Alec Care	PB	S20	M	Cardiff Uni	18:29	17:35	5.2
	15	18:53	Wayne Beynon	SB	SEN	M	Unattached	18:15	17:40	7.7
	16	18:57	Unknown Athlete		SEN	M	Unattached
	17	18:58	Pete Croall	PB	S30	M	Unattached	18:49	18:22	16.1
	18	19:08	Andrew Jones	SB	V35	M	Unattached	18:50	18:45	47.9
	19	19:15	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	20	19:16	Rob Plane	PB	V40	M	Unattached	19:16	18:27	24.7
	21	19:22	Matthew Pearce	SB	SEN	M	Unattached	19:10	18:43	6.3
	22	19:24	Robert Jones		V50	M	Les Croupiers/Unattached	18:52	18:23	23.7
	23	19:24	Peter Kellam		V45	M	Les Croupiers	18:52	17:59	50.3
	24	19:31	Alistair Wood		V40	M	San Domenico	19:03	18:04	36.8
	25	19:37	Unknown Athlete		SEN	M	Unattached
	26	19:57	Nick Mahoney		U20	M	Chichester/Les Croupiers	19:02	18:00	8.6
	27	19:58	Philip Boorman		V40	M	Lliswerry	19:11	18:40	6.6
	28	20:03	Howard Owen	SB	S30	M	Les Croupiers	19:23	18:43	9.0
	29	20:06	Liz Kirwan	SB	S30	W	Les Croupiers	19:35	19:31	52.0
	30	20:10	Kevin Plank		V40	M	Unattached	19:44	18:44	4.9
	31	20:11	Andrew Murray		V55	M	Dulwich	19:34	19:29	18.7
	32	20:17	Jihad Dabab		U20	M	Butetown	19:23	18:29	35.4
	33	20:21	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	34	20:25	Ben Moon		S30	M	Cardiff Harlequins/MDC	17:13	16:50	8.9
	35	20:26	Matt O'keefe		S25	M	MDC	19:47	17:01	2.2
	36	20:27	Gareth Phillips		V50	M	Unattached	20:03	18:46	36.0
	37	20:28	Cedric M David		V35	M	Vegan	18:50	18:50	51.0
	38	20:28	Kevin Jones	SB	V45	M	Vegan/Les Croupiers	19:17	19:17	9.8
	39	20:36	The Fridge Man	PB	SEN	M	Team Milton Keynes	20:36	20:36	54.0
	40	20:37	Hywel Edwards		V35	M	Unattached	19:44	18:36	8.5
	41	20:40	Nicola McWilliam		V35	W	Les Croupiers	19:55	19:32	9.5
	42	20:43	Adrian Taylor	PB	V50	M	Parc Bryn Bach/Merthyr RC	19:55	19:55	22.5
	43	20:44	Patrick Hoare	PB	V45	M	Lliswerry	19:40	18:30	17.2
	44	20:45	David Whitaker	SB	S30	M	Pegasus RC	19:57	19:57	54.0
	45	20:48	Daniel Farewell		SEN	M	Unattached
	46	20:50	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.1
	47	20:54	Neil Griffith Davies	SB	V35	M	Cardiff Harlequins	20:54	18:55	19.8
	48	20:56	Elma Nugent	SB	SEN	W	Unattached	20:56	20:05	54.0
	49	20:57	Tessa Loftus		S20	W	BRAT/Cardiff Uni	19:33	19:17	24.3
	50	20:58	Andrew Powell-chandler		V45	M	Unattached	19:28	19:28	10.3
	51	21:00	David Goodall		V55	M		20:22	19:44	12.8
	52	21:00	Gareth Walters		SEN	M	Unattached
	53	21:09	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	47.2
	54	21:15	Wendy Owen	SB	V40	W	San Domenico	20:22	20:21	21.3
	55	21:15	Shaun Suller	SB	SEN	M	Unattached	20:29	19:13	5.0
	56	21:17	Brian Hosty	PB	S30	M	Unattached	19:12	18:07	5.2
	57	21:18	Nick Scott		V35	M	Unattached	19:59	19:59	54.0
	58	21:22	Peter Stunell	PB	V35	M	Unattached	19:33	19:33	16.6
	59	21:27	Nick Dallimore		V55	M	Les Croupiers	20:41	20:41	27.3
	60	21:27	Martin Pinnell	SB	V55	M	Les Croupiers	19:19	19:19	18.7
	61	21:28	Matthew Ryan	PB	V35	M	Unattached	19:34	17:50	7.8
	62	21:28	Robin Fuller		SEN	M	Unattached
	63	21:30	Adam Morton		S25	M	Les Croupiers	19:34	18:02	6.9
	64	21:30	Noel Isherwood		V35	M	Unattached
	65	21:31	David Crowther		SEN	M	University of Utah	19:17	18:19	10.8
	66	21:31	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.5
	67	21:34	Unknown Athlete		SEN	M	Unattached
	68	21:35	Andrew Reddy	SB	S30	M	Aberdare Valley	21:35	17:22	1.7
	69	21:35	Tom Lines		SEN	M	Unattached	19:28	19:28	13.8
	70	21:36	Michael Elliston	PB	V40	M	Les Croupiers	20:46	20:45	20.3
	71	21:40	Simon Walker		SEN	M	Unattached
	72	21:41	Nick Masefield		S20	M	BRAT	19:53	19:43	19.6
	73	21:42	Johnathan Jones	SB	SEN	M	Unattached	21:42	19:53	47.6
	74	21:42	Chris Kirwan		SEN	M	Unattached	21:35	19:36	16.6
	75	21:44	Mike Ridd		SEN	M	Unattached	19:40	18:02	18.2
	76	21:45	Leighton Cody	PB	V35	M	Unattached	20:46	20:46	54.0
	77	21:48	Owen Evans	SB	SEN	M	Unattached	20:50	18:21	9.3
	78	21:48	Ben Tidy		SEN	M	Unattached
	79	21:49	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.0
	80	21:53	George Chappelle	SB	SEN	M	Unattached	21:29	21:21	16.2
	81	21:53	Daniel O'keefe	SB	S25	M	Unattached	20:26	18:39	4.1
	82	21:54	Nick Burd		V50	M	Unattached	20:50	20:33	19.3
	83	21:54	Gary Howell		SEN	M	Unattached	20:19	20:19	43.3
	84	22:00	Carl Seaman		V40	M	Rhondda Valley	21:23	21:23	53.9
	85	22:07	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	86	22:08	David Proud	SB	V40	M	Les Croupiers	19:24	18:00	12.5
	87	22:13	Lee Gwyn	PB	S25	M	Unattached	19:49	18:23	4.5
	88	22:15	Tim Green		V45	M	Les Croupiers	21:38	20:35	18.8
	89	22:18	Paul Brown		V35	M	Unattached	21:16	20:48	11.2
	90	22:23	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	26.7
	91	22:25	Nadim Rehman	PB	S30	M	Fairwater	22:14	20:59	19.0
	92	22:31	Jeffrey Cox		V45	M	San Domenico	17:54	17:54	6.0
	93	22:32	John Ross	SB	V45	M	San Domenico	22:03	19:23	6.1
	94	22:32	Mark Richmond		V35	M	San Domenico	18:05	17:31	15.4
	95	22:33	Richard Skyrme	SB	V35	M	CDF Runners	20:52	20:52	21.3
	96	22:34	Wynne Thomas		V45	M	Unattached
	97	22:35	Rhodri Evans		V45	M	Penarth & Dinas	21:23	21:03	44.3
	98	22:36	Dylan Dixon	SB	V35	M	Unattached	21:51	20:59	50.1
	99	22:36	Naomi Prosser	SB	U20	W	Hereford/Cardiff Uni	21:41	20:04	10.0
	100	22:40	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.4
	101	22:47	Lewis Gwyn	SB	SEN	M	Unattached	21:48	21:36	48.1
	102	22:48	Unknown Athlete		SEN	M	Unattached
	103	22:51	Timothy Jones		V55	M	Unattached	21:13	21:13	54.0
	104	22:52	Rhodri Huws		SEN	M	Unattached
	105	22:54	Robert Smith		V50	M	Unattached	21:30	21:15	50.3
	106	22:56	Unknown Athlete		SEN	M	Unattached
	107	23:03	Laurence Pole		V35	M	Pontypridd (Roadents)	22:22	17:59	5.2
	108	23:04	Russell Thorne		V45	M	Unattached	22:22	22:00	44.9
	109	23:09	Unknown Athlete		SEN	M	Unattached
	110	23:14	Ollie Creighton	SB	SEN	M	Unattached	23:14	20:23	35.3
	111	23:15	John De Maid		SEN	M	Unattached
	112	23:17	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	18.3
	113	23:19	Hiroko Tagashira	SB	V35	W	Cardiff Triathletes/Japan	22:19	21:51	24.0
	114	23:20	Paul Chapman		V40	M	Les Croupiers	22:29	20:52	10.1
	115	23:21	Gary Bodman		V45	M	Les Croupiers	20:38	20:38	27.1
	116	23:23	William Cooksley		S20	M	Cardiff Uni	21:43	20:00	21.6
	117	23:23	Freya Mcdougall	PB	U15	W	Cardiff	22:20	21:28	50.3
	118	23:26	Mark Jennings		V35	M	Unattached
	119	23:28	Mike Davies		V50	M	Caerleon	20:49	18:29	6.9
	120	23:29	Unknown Athlete		SEN	M	Unattached
	121	23:30	James R Smith		V35	M	Unattached	22:05	20:23	18.3
	122	23:33	Anna Trehane	PB	S25	W	Cornwall AC	23:12	22:51	12.3
	123	23:39	Unknown Athlete		SEN	M	Unattached
	124	23:40	Neil Sargeant		V35	M	Unattached
	125	23:44	Rachel Biggar	PB	S20	W	Unattached	23:33	23:33	22.2
	126	23:45	Tareq Dabab	PB	U11	M	Butetown	22:37	21:18	35.7
	127	23:46	Alan Mann		V50	M	Les Croupiers	20:56	20:55	33.6
	128	23:48	Benjamin James Gaskell		SEN	M	Unattached	22:01	18:37	52.8
	129	23:51	Gareth E Griffiths		V40	M	Unattached	21:05	19:11	12.9
	130	23:53	Wayne Miles		V45	M	Unattached
	131	23:54	Dave H Evans		V40	M	Ogmore Phoenix	22:34	19:45	11.4
	132	23:55	Nick Evans		SEN	M	Unattached
	133	23:55	Jim Patching	PB	SEN	M	Unattached	23:34	23:34	18.7
	134	23:56	Jeremy Church	SB	V35	M	Unattached	23:56	23:03	54.0
	135	23:57	Unknown Athlete		SEN	M	Unattached
	136	23:58	Luke Heslop		V35	M	Unattached	23:30	23:13	23.0
	137	23:58	Sheena Ali	PB	SEN	W	Unattached	22:41	22:41	18.2
	138	23:59	David Underhill		SEN	M	Unattached
	139	23:59	Maria Ann Campden		V35	W	Unattached	21:34	21:34	23.8
	140	24:01	Tony Millin		V45	M	Unattached	23:00	23:00	21.3
	141	24:04	James Armstrong	PB	SEN	M	Unattached	24:04	24:04	22.6
	142	24:04	Rachel Frost	SB	V40	W	Unattached	23:08	23:08	37.2
	143	24:05	Dawn Lau		V35	W	Unattached	23:39	22:18	19.5
	144	24:06	Rhys Jones		V40	M	Unattached
	145	24:07	Paul Wesson	PB	V40	M	Unattached	22:13	21:37	15.3
	146	24:08	Paul Dominic Jones	PB	V35	M	Unattached	24:08	22:35	14.2
	147	24:08	Raymond J Lewis		V55	M	Outdoor Fitness	22:41	22:30	28.4
	148	24:10	Etienne Lodge	PB	U18	M	Unattached	22:59	19:09	33.3
	149	24:15	Unknown Athlete		SEN	M	Unattached
	150	24:19	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.1
	151	24:23	Daniel Morgan		S30	M	Bridgend/Pencoed TC	23:54	20:26	25.4
	152	24:24	Ian Thorne	PB	V40	M	Pegasus RC	22:10	22:03	14.0
	153	24:26	Matt Ross		V35	M	Unattached	24:06	24:06	40.2
	154	24:28	Unknown Athlete		SEN	M	Unattached
	155	24:29	Andrew Jones		SEN	M	Unattached	23:21	23:21	54.0
	156	24:35	Owen Hagger	PB	SEN	M	Unattached	24:09	20:39	28.8
	157	24:40	Hayley Graham		SEN	W	Unattached	24:15	23:14	27.1
	158	24:48	Jeremy Edwards		V50	M	Unattached	21:59	20:41	14.4
	159	24:50	Ian Stratton		V40	M	Brackla Harriers	23:25	23:25	41.8
	160	24:52	Rosalind Cooper		SEN	W	Unattached	24:27	24:27	30.2
	161	24:53	Andrew Stuart Davidson		S25	M	Les Croupiers	19:30	18:54	40.4
	162	24:55	Unknown Athlete		SEN	M	Unattached
	163	24:55	Unknown Athlete		SEN	M	Unattached
	164	24:56	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	165	25:05	Katherine Hunter		SEN	W	Unattached	24:46	21:48	50.6
	166	25:07	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.1
	167	25:08	Bernadette Wilkinson	SB	V45	W	San Domenico	24:39	24:39	23.0
	168	25:16	David Jonathan Grant	PB	SEN	M	Unattached	24:31	24:28	41.5
	169	25:17	Unknown Athlete		SEN	M	Unattached
	170	25:19	Matt Plume		V35	M	Unattached	21:54	19:36	19.5
	171	25:20	Gareth Redding		V45	M	Brackla Harriers	21:25	20:39	12.5
	172	25:25	Unknown Athlete		SEN	M	Unattached
	173	25:25	Tony Carzana		V60	M	Pegasus	23:48	20:49	54.0
	174	25:31	Glyn Hicks	SB	V60	M	Islwyn	20:21	20:21	21.0
	175	25:36	James Nathan Hodgson		SEN	M	Unattached	20:48	19:52	16.3
	176	25:36	Bill Snowdon		V55	M	Unattached	22:18	21:59	16.0
	177	25:38	Unknown Athlete		SEN	M	Unattached
	178	25:39	Nia Potter		V35	W	Unattached	24:09	24:05	26.6
	179	25:43	Ioan McDougall		U15	M	Unattached
	180	25:44	Daryl Woollard	SB	SEN	M	Unattached	24:33	22:52	32.9
	181	25:45	Matthew Rhys Jones	PB	SEN	M	Unattached	25:45	25:38	52.7
	182	25:50	Phill Thomas	SB	V55	M	Unattached	24:00	22:51	43.7
	183	25:51	Stephen Hurley		V40	M	Unattached	24:30	24:12	36.1
	184	25:52	Geoff Wright	PB	V60	M	Les Croupiers	25:13	25:13	27.7
	185	25:57	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.1
	186	26:04	Tessa Matthews		V55	W	Unattached	25:14	25:00	20.5
	187	26:05	Lowri Smith	PB	SEN	W	Unattached	24:28	24:28	54.0
	188	26:08	Laure Boutrais-lodge		V35	W	Unattached	24:50	22:40	33.8
	189	26:09	Rachel Jenkins	PB	V35	W	Unattached	26:09	25:10	44.0
	190	26:14	Julia Evans		V50	W	Penarth & Dinas	25:14	23:52	21.5
	191	26:14	James Petrie		V35	M	Unattached
	192	26:15	Andrew Nash		SEN	M	Unattached
	193	26:19	Unknown Athlete		SEN	M	Unattached
	194	26:21	Rebecca Higgins		SEN	W	Unattached
	195	26:21	Peter Grech		V60	M	Unattached	25:14	25:14	40.7
	196	26:22	Hannah Currie		SEN	W	Unattached
	197	26:24	Peter Regan		V45	M	Unattached	25:57	24:31	25.6
	198	26:24	Jo Tidy		SEN	W	Unattached
	199	26:28	James Robinson	PB	V35	M	Unattached	24:53	24:53	54.0
	200	26:28	Michelle Flynn	PB	S20	W	White Rock	25:28	21:21	14.0
	201	26:31	Anton Kossack	PB	S25	M	Unattached	25:41	24:34	52.6
	202	26:31	Rachel Woodward	PB	SEN	W	Unattached	26:31	26:31	54.0
	203	26:32	Terry Vickery		V70	M	Unattached	25:35	25:10	34.5
	204	26:35	Hayley Thomas Stephens		V35	W	Unattached	26:25	25:51	54.0
	205	26:36	Unknown Athlete		SEN	M	Unattached
	206	26:37	Peter Maksimovic		V45	M	Unattached	24:09	21:13	54.0
	207	26:38	Steve New		V40	M	100 Marathon Club	23:31	21:28	26.6
	208	26:45	Ginnie Winter		SEN	W	Unattached	25:54	25:54	54.0
	209	26:52	David Gilford		V50	M	Unattached	25:19	25:01	54.0
	210	27:10	Simon Hanna	SB	V45	M	Unattached	25:47	23:45	17.2
	211	27:17	Anne Wesson	SB	V40	W	Unattached	26:12	26:12	23.2
	212	27:20	Kim Williams		V50	W	San Domenico	24:33	23:44	42.9
	213	27:28	Ian Swanson		V60	M	Port Talbot	25:00	24:49	31.5
	214	27:29	Louisa A Walker		SEN	W	Unattached	26:34	24:40	54.0
	215	27:35	Helga Warren		V45	W	Unattached	27:19	27:19	54.0
	216	27:37	Emma Jane Smith	PB	V35	W	Unattached	27:17	27:17	54.0
	217	27:41	Claire Lewis		V45	W	Unattached	27:16	25:57	30.5
	218	27:42	Shuffs Shuffs		V45	M	Unattached	23:11	22:52	20.9
	219	27:48	Toby Fitzgerald Bradshaw		V35	M	Unattached	24:50	23:04	39.1
	220	27:51	Lena Meister	SB	U18	W	Cardiff & The Vale Schs	27:13	24:08	51.9
	221	27:57	Kelly Marsh	SB	SEN	W	Unattached	26:36	24:55	25.5
	222	27:59	Andrew Peter Edwards		SEN	M	Unattached
	223	28:02	Matthew Pennell		SEN	M	Unattached
	224	28:06	Jo Pritchard		SEN	W	Unattached
	225	28:11	Thomas Edward Higgs		V55	M	Unattached	26:04	24:40	30.9
	226	28:17	Nick Wojciechowski		V55	M	Unattached	26:12	26:12	54.0
	227	28:23	Christopher Powell		SEN	M	Unattached	24:04	22:43	16.1
	228	28:24	Christina Dianne Page		SEN	W	Unattached	26:10	26:10	26.2
	229	28:26	Robert Michael Jones		V65	M	Unattached	27:21	25:57	24.2
	230	28:36	Sally Williams	SB	SEN	W	Unattached	26:33	23:21	35.6
	231	28:41	Sara Morgan		S30	W	Outdoor Fitness	25:33	24:49	19.1
	232	28:48	Laura Bradshaw	PB	SEN	W	Unattached	28:48	27:13	29.7
	233	28:50	Gerry O'Neill	PB	V60	M	Unattached	26:49	26:14	32.3
	234	28:54	Rebecca Pettit		V45	W	Unattached
	235	29:02	Jane Chappelle		V45	W	Unattached	27:33	27:04	29.5
	236	29:06	Suzie Shepherd		V40	W	Chepstow H	25:58	25:58	43.8
	237	29:13	Huw Williams		V45	M	Unattached	27:42	23:13	39.2
	238	29:15	Marcus Hacker		V35	M	Unattached
	239	29:20	Alex Farrow		V40	M	Unattached	19:51	18:54	36.7
	240	29:23	Sue Wilshere		V55	W	Unattached	27:07	26:36	30.2
	241	29:26	Lisa Harwood		V40	W	Unattached	29:21	28:39	40.8
	242	29:42	Vincent Le Feuvre		V45	M	Unattached
	243	29:47	Louise Clare Thorne		V35	W	Unattached	25:12	25:12	39.2
	244	30:16	Susan Williams	SB	V45	W	Unattached	28:41	27:40	30.1
	245	30:20	David F Griffiths		V55	M	Unattached	27:35	25:28	43.0
	246	30:33	Simon Wilding		V50	M	Unattached	29:15	29:15	54.0
	247	30:34	Stephen Boudier		V35	M	Unattached	29:21	23:43	51.2
	248	30:35	Christine Underhill		V50	W	Unattached	29:34	27:46	25.8
	249	30:38	Rhian Sweet		SEN	W	Unattached	28:03	27:06	53.4
	250	30:39	Phillip Love		V45	M	Unattached	28:22	25:39	54.0