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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:29	Matthew Wells		S25	M	Bridgend	16:12	15:49	15.5
	2	16:56	Oliver M Williams	PB	S25	M	San Domenico	16:39	15:21	-1.9
	3	17:14	Lian Davies	SB	S20	M	Islwyn	17:14	16:46	54.0
	4	17:18	Richard Wilder		V35	M	San Domenico	16:52	16:30	2.5
	5	17:22	Stuart Nicholas	PB	S20	M	St. Austell	17:22	16:31	-1.1
	6	17:25	Paul Speyer	SB	V35	M	Brackla Harriers	17:25	17:22	9.3
	7	17:57	Phillip George		V35	M	Les Croupiers	17:33	16:42	11.4
	8	18:11	Edward Donovan		S30	M	Les Croupiers	16:13	15:57	0.4
	9	18:34	Shaun Chandler		V35	M	Deal TC/Army	17:21	17:21	10.6
	10	18:44	Mark Richmond	SB	V35	M	San Domenico	18:05	17:31	15.4
	11	19:15	Pete Croall	PB	S30	M	Unattached	18:49	18:22	16.1
	12	19:17	Robert Wigginton	SB	SEN	M	Unattached	18:52	18:27	34.5
	13	19:18	Andrew Cleves	SB	V35	M	Les Croupiers	19:18	18:32	36.0
	14	19:19	Alistair Wood	SB	V40	M	San Domenico	19:03	18:04	36.8
	15	19:20	Nick Mahoney	PB	U20	M	Chichester/Les Croupiers	19:02	18:00	8.6
	16	19:21	James Lofthouse	PB	SEN	M	Unattached	18:28	18:28	54.0
	17	19:23	Tim M Lewis	PB	S25	M	Les Croupiers	18:38	17:29	15.1
	18	19:24	Sally Wilder		S30	W	San Domenico	18:15	18:15	9.0
	19	19:26	Vincent Nazareth		V50	M	Les Croupiers	18:59	18:07	6.9
	20	19:27	Simon Hazel	SB	V40	M	Les Croupiers	19:27	19:19	15.0
	21	19:36	Hannah McBrown	PB	S25	W	Outdoor Fitness	19:29	19:29	42.3
	22	19:37	Tessa Loftus		S20	W	BRAT/Cardiff Uni	19:33	19:17	24.3
	23	19:41	Cassidy Skinner	PB	S20	W	Newport H/Cardiff Met Uni	18:47	18:31	41.0
	24	19:44	Tony Sudworth	PB	V50	M	Unattached	19:44	19:44	26.4
	25	19:44	Philip Boorman	SB	V40	M	Lliswerry	19:11	18:40	6.6
	26	19:45	Matthew Pearce	SB	SEN	M	Unattached	19:10	18:43	6.3
	27	19:47	Paul Morris	SB	V50	M	Les Croupiers	19:39	19:03	14.0
	28	19:49	Jen Coleman		V35	W	Les Croupiers	18:58	18:36	6.6
	29	19:50	Kevin Plank		V40	M	Unattached	19:44	18:44	4.9
	30	19:52	Paul Andrew Hughes	PB	V40	M	Unattached	19:48	19:48	47.5
	31	19:56	Cedric M David	SB	V35	M	Vegan	18:50	18:50	51.0
	32	19:57	Laura Edwards	PB	S25	W	Outdoor Fitness	19:57	19:57	48.0
	33	19:58	Rebecca Szwandt	PB	S25	W	Unattached	19:58	19:58	53.3
	34	20:07	Jean-Michel Blunat		V40	M	Unattached
	35	20:11	Matt O'keefe	PB	S25	M	MDC	19:47	17:01	2.2
	36	20:23	Gareth Phillips	SB	V50	M	Unattached	20:03	18:46	36.0
	37	20:24	James Harvey	PB	S25	M	Unattached	19:56	19:56	48.0
	38	20:26	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	47.2
	39	20:31	Kevin Jones	SB	V45	M	Vegan/Les Croupiers	19:17	19:17	9.8
	40	20:32	Unknown Athlete		SEN	M	Unattached
	41	20:41	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.5
	42	20:45	Daniel Luffman		V35	M	Les Croupiers	20:16	18:27	5.1
	43	20:46	David Goodall	SB	V55	M		20:22	19:44	12.8
	44	20:49	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.0
	45	20:54	John Sibcy	SB	S25	M	San Domenico	20:54	20:33	45.9
	46	20:55	Jay Hoffman	SB	V35	M	Unattached	20:55	20:15	46.1
	47	20:57	Nick Scott	PB	V35	M	Unattached	19:59	19:59	54.0
	48	20:58	Mark D Amos	SB	V40	M	West 4	20:58	18:15	9.7
	49	21:01	Murray Steele		V40	M	Unattached	18:57	18:34	6.8
	50	21:11	Adrian Corbett		V50	M	Outdoor Fitness	20:53	20:03	18.1
	51	21:19	Gina Hardman		V40	W	Bridgend	21:01	20:26	10.1
	52	21:20	David Belfourd		SEN	M	Unattached
	53	21:26	Terry Caveney		V50	M	Les Croupiers	20:33	19:35	11.7
	54	21:32	Peter Turnbull	SB	V45	M	Les Croupiers	19:48	18:48	10.6
	55	21:43	Gareth Price	PB	S25	M	Parc Bryn Bach/Unattached	21:41	18:27	10.7
	56	21:46	Nick Masefield		S20	M	BRAT	19:53	19:43	19.6
	57	21:47	Ben Tidy		SEN	M	Unattached
	58	21:50	Philip Leavy		S30	M	Ful-On TC	20:07	18:44	14.0
	59	21:51	Michael Elliston	PB	V40	M	Les Croupiers	20:46	20:45	20.3
	60	21:52	Peter Stunell	PB	V35	M	Unattached	19:33	19:33	16.6
	61	21:56	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	62	21:59	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.7
	63	22:06	Phil Davies	SB	V35	M	Unattached	20:31	20:03	54.0
	64	22:11	Tim Green	PB	V45	M	Les Croupiers	21:38	20:35	18.8
	65	22:18	Darren Floyd	PB	V40	M	Unattached	21:20	19:36	19.1
	66	22:19	Andrew Stuart Bishop		V50	M	Unattached	22:13	22:12	51.9
	67	22:20	Nia Rhyann Sutton	PB	SEN	W	Unattached	21:54	21:54	29.5
	68	22:21	Nikolaos Ravdos		SEN	M	Unattached	19:33	19:33	49.5
	69	22:22	Unknown Athlete		SEN	M	Unattached
	70	22:28	Ian Casswell		SEN	M	Unattached	20:41	20:34	38.5
	71	22:32	Ceri Jones	PB	SEN	M	Unattached	21:56	21:27	43.4
	72	22:33	Rhys Marsden	PB	V55	M	Unattached	20:47	20:47	53.9
	73	22:38	Unknown Athlete		SEN	M	Unattached
	74	22:39	James Delaney		V55	M	San Domenico	20:45	19:52	29.4
	75	22:40	Robert Smith		V50	M	Unattached	21:30	21:15	50.3
	76	22:41	Daniel O'keefe		S25	M	Unattached	20:26	18:39	4.1
	77	22:42	Helen David	SB	S30	W	Vegan	21:42	20:48	51.2
	78	22:46	Unknown Athlete		SEN	M	Unattached
	79	22:47	Dylan Dixon		V35	M	Unattached	21:51	20:59	50.1
	80	22:47	Katy Longworth	PB	SEN	W	Unattached	22:24	21:25	29.3
	81	22:54	Unknown Athlete		SEN	M	Unattached
	82	22:56	Mike Davies	PB	V50	M	Caerleon	20:49	18:29	6.9
	83	22:59	Laurence Pole		V35	M	Pontypridd (Roadents)	22:22	17:59	5.2
	84	23:02	Amanda Kemp	PB	S30	W	Stragglers	23:02	23:02	30.5
	85	23:04	Wayne Miles		V45	M	Unattached
	86	23:06	Nigel Hudspith		SEN	M	Unattached
	87	23:12	Lewis Gwyn	SB	SEN	M	Unattached	21:48	21:36	48.1
	88	23:13	John Ross		V45	M	San Domenico	22:03	19:23	6.1
	89	23:15	Stephen Barry		SEN	M	Unattached
	90	23:18	Russell Thorne		V45	M	Unattached	22:22	22:00	44.9
	91	23:22	Hiroko Tagashira		V35	W	Cardiff Triathletes/Japan	22:19	21:51	24.0
	92	23:24	Richard Owen Davies		V40	M	Unattached
	93	23:28	Clare Jones	PB	SEN	W	Unattached	22:53	20:28	18.9
	94	23:29	Martin Pinnell	SB	V55	M	Les Croupiers	19:19	19:19	18.7
	95	23:31	Steve New	SB	V40	M	100 Marathon Club	23:31	21:28	26.6
	96	23:31	Matthew Turnbull	PB	U15	M	Cardiff	21:37	21:10	31.7
	97	23:37	Richard Bowen		V35	M	Unattached
	98	23:37	Gemma Roche-Clarke	SB	S25	W	Bridgend/Unattached	23:37	19:55	10.7
	100	23:44	Dawn Lau	PB	V35	W	Unattached	23:39	22:18	19.5
	99	23:44	Sioned Gwyn		SEN	W	Unattached
	101	23:46	Angelina Drljaca-chandler	SB	SEN	W	Unattached	23:39	22:46	53.9
	102	23:47	Stephen O'neil		V45	M	Unattached	22:55	20:51	9.9
	103	23:51	David Bernard	SB	V40	M	Unattached	23:51	22:38	54.0
	104	23:52	Adrian Hayward	SB	V40	M	Unattached	23:52	20:42	36.6
	105	23:53	Luke Heslop	PB	V35	M	Unattached	23:30	23:13	23.0
	106	24:06	Matt Ross	PB	V35	M	Unattached	24:06	24:06	40.2
	107	24:06	Unknown Athlete		SEN	M	Unattached
	108	24:09	Unknown Athlete		SEN	M	Unattached
	109	24:14	Colin Crooks	PB	V55	M	Pegasus RC	23:57	23:17	20.5
	110	24:14	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	26.7
	111	24:15	Neil Sargeant		V35	M	Unattached
	112	24:19	Unknown Athlete		SEN	M	Unattached
	113	24:20	Anna Trehane	PB	S25	W	Cornwall AC	23:12	22:51	12.3
	114	24:28	Steve Chadwell		V40	M	Les Croupiers	21:01	20:45	8.7
	115	24:40	Kelly Felstead	PB	S30	W	Islwyn	24:40	21:34	19.9
	116	24:43	Nick Evans		SEN	M	Unattached
	117	24:44	Nia Potter		V35	W	Unattached	24:09	24:05	26.6
	118	24:45	Ian Stratton		V40	M	Brackla Harriers	23:25	23:25	41.8
	119	24:46	Katherine Hunter	PB	SEN	W	Unattached	24:46	21:48	50.6
	120	24:49	Tom Dudley		SEN	M	Unattached	22:45	22:45	21.5
	121	24:54	Hamza Dabab		U18	M	Butetown	21:00	18:50	25.1
	122	24:58	Barbara Ann Hancock	PB	V55	W	Unattached	24:23	23:06	30.3
	123	24:59	Stephen Wood	SB	V35	M	Pegasus RC	21:37	20:56	20.3
	124	25:01	Paul Dominic Jones	PB	V35	M	Unattached	24:08	22:35	14.2
	125	25:03	Oliver Tutas		V45	M	Redway Runners	24:15	23:44	54.0
	126	25:04	Kerry Pellatt	SB	V35	W	Unattached	24:56	24:45	30.3
	127	25:04	Rhys Llewelyn Lloyd Jones		V40	M	Unattached
	128	25:07	Martyn Reynolds	SB	V35	M	Unattached	25:07	21:17	18.5
	129	25:09	Mark Tambini		SEN	M	Unattached
	130	25:10	Sarah Zimmermann		SEN	W	Unattached
	131	25:11	Owain Hembury		SEN	M	Unattached
	132	25:21	James Nathan Hodgson		SEN	M	Unattached	20:48	19:52	16.3
	133	25:23	Jim Patching		SEN	M	Unattached	23:34	23:34	18.7
	134	25:33	Unknown Athlete		SEN	M	Unattached
	135	25:34	Freya Mcdougall		U15	W	Cardiff	22:20	21:28	50.3
	136	25:37	Tessa Matthews	PB	V55	W	Unattached	25:14	25:00	20.5
	137	25:44	Owen Hagger	PB	SEN	M	Unattached	24:09	20:39	28.8
	138	25:51	Peter Maksimovic	SB	V45	M	Unattached	24:09	21:13	54.0
	139	25:53	Peter Grech	PB	V60	M	Unattached	25:14	25:14	40.7
	140	25:55	Gerard Evans		SEN	M	Unattached
	141	26:03	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.1
	142	26:06	Geoff Wright	PB	V60	M	Les Croupiers	25:13	25:13	27.7
	143	26:07	Johnny Lam		V35	M	San Domenico	19:32	17:43	7.4
	144	26:07	Unknown Athlete		SEN	M	Unattached
	145	26:09	Sophie Mclain		SEN	W	Unattached	25:21	23:14	35.0
	146	26:10	Matthew Rhys Jones	PB	SEN	M	Unattached	25:45	25:38	52.7
	147	26:13	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.1
	148	26:19	David Jonathan Grant		SEN	M	Unattached	24:31	24:28	41.5
	149	26:20	Jan Lewis	PB	SEN	W	Unattached	25:22	25:22	49.4
	150	26:21	Peter Regan	SB	V45	M	Unattached	25:57	24:31	25.6
	151	26:25	Derek Fishwick		V55	M	Cardiff	22:31	22:31	48.3
	152	26:31	Anton Kossack	PB	S25	M	Unattached	25:41	24:34	52.6
	153	26:32	Anne Wendt	PB	S25	W	Penarth & Dinas	25:11	25:01	45.5
	154	26:33	Terry Vickery		V70	M	Unattached	25:35	25:10	34.5
	155	26:34	Louisa A Walker	SB	SEN	W	Unattached	26:34	24:40	54.0
	156	26:36	Lindsey Clarke	PB	S25	W	Penarth & Dinas	26:36	23:30	21.1
	157	26:37	Mark Hembury		V45	M	Unattached	24:54	23:49	54.0
	158	26:37	Lisa Ann Welsher		SEN	W	Unattached
	159	26:39	Clare Reeves	SB	SEN	W	Unattached	26:39	26:27	54.0
	160	26:42	Mike Deacon	SB	V40	M	Unattached	24:49	24:49	54.0
	161	26:46	Lowri Smith	PB	SEN	W	Unattached	24:28	24:28	54.0
	162	26:50	Mark Letton		V40	M	Unattached	26:03	26:03	39.1
	163	26:51	Tareq Dabab		U11	M	Butetown	22:37	21:18	35.7
	164	26:51	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:13	25:32	30.6
	165	27:02	Amanda Thompson		V50	W	Les Croupiers	25:53	25:53	36.3
	166	27:11	Neil Fraser		V45	M	Unattached
	167	27:15	Phil Martin	PB	V40	M	Unattached	26:09	26:09	54.0
	168	27:19	Luke Mcroy-jones	PB	U15	M	Caerphilly RC	26:30	24:02	42.6
	169	27:21	Robert Michael Jones	PB	V65	M	Unattached	27:21	25:57	24.2
	170	27:24	Helga Warren		V45	W	Unattached	27:19	27:19	54.0
	171	27:26	Toby Fitzgerald Bradshaw		V35	M	Unattached	24:50	23:04	39.1
	172	27:27	Sarah Powell	PB	SEN	W	Unattached	27:09	26:05	33.7
	173	27:29	Unknown Athlete		SEN	M	Unattached
	174	27:29	Unknown Athlete		SEN	M	Unattached
	175	27:30	Claire Lewis		V45	W	Unattached	27:16	25:57	30.5
	176	27:35	Rhys Woodman		U20	M	Unattached
	177	27:43	Owain Felstead		U15	M	Unattached
	178	27:43	Dewi Felstead		V35	M	Unattached	24:12	24:08	36.8
	179	27:44	Nia Tomos	PB	SEN	W	Unattached	27:06	27:06	54.0
	180	28:02	Ginnie Winter		SEN	W	Unattached	25:54	25:54	54.0
	181	28:05	Ai-lin Kee	PB	V40	W	Les Croupiers	27:27	27:27	50.5
	182	28:06	Unknown Athlete		SEN	M	Unattached
	183	28:07	Clare O'reilly	PB	S30	W	Penarth & Dinas	27:01	25:18	44.8
	184	28:11	Rhian Woodman		SEN	W	Unattached	27:45	26:40	30.8
	185	28:18	Sue Wilshere		V55	W	Unattached	27:07	26:36	30.2
	186	28:20	Unknown Athlete		SEN	M	Unattached
	187	28:21	Michelle Rivett		V40	W	Les Croupiers	26:22	25:38	30.6
	188	29:02	Phillip Love		V45	M	Unattached	28:22	25:39	54.0
	189	29:10	Sally Williams		SEN	W	Unattached	26:33	23:21	35.6
	190	29:11	Derrick Stephenson	SB	V55	M	Unattached	21:09	21:09	23.0
	191	29:18	Lizzi Elton-Walters	PB	S20	W	Unattached	28:39	23:06	20.1
	192	29:23	Robert Sargant	PB	S25	M	Unattached	27:08	22:08	30.9
	193	29:30	Marie Parker		SEN	W	Unattached	29:20	27:12	20.4
	194	29:37	Katie Jones	SB	SEN	W	Unattached	27:40	27:40	54.0
	195	29:37	Johnathan Jones		SEN	M	Unattached	21:42	19:53	47.6
	196	29:42	Lydia Hobbs		U18	W	Village Vipers	29:03	26:31	19.7
	197	29:46	Susan Hobbs		V40	W	Unattached	27:44	26:53	22.2
	198	30:33	Sara Thorne		V45	W	Unattached	26:48	25:44	47.0
	199	30:40	Natalie Lewis		SEN	W	Unattached
	200	30:41	Melanie Beer	PB	SEN	W	Unattached	30:41	29:23	33.3
	201	30:46	Carl Perera		V35	M	Unattached
	202	30:52	Christine Underhill		V50	W	Unattached	29:34	27:46	25.8
	203	30:57	Xiaoying Chen		SEN	W	Unattached	30:51	30:51	54.0
	204	30:59	Martyn Carpenter	PB	V50	M	Unattached	29:02	29:02	54.0
	205	31:13	Rosemary Carolyn Williams	PB	V60	W	Unattached	27:26	27:26	30.9
	206	32:09	Sarah James	PB	V40	W	Unattached	31:41	28:13	45.1
	207	32:14	Tracey Maxwell		SEN	W	Unattached
	208	32:49	Preety Naik	SB	SEN	W	Unattached	30:59	30:48	54.0
	209	32:55	Kelly Thomas		SEN	W	Unattached	29:09	26:16	48.7
	210	33:33	Jeff Taylor		V45	M	Unattached	29:35	22:14	54.0
	211	33:44	Jan Butler		V55	W	Unattached	30:47	30:47	34.4
	212	33:49	Joanna Hall		SEN	W	Unattached	31:56	31:56	50.9
	213	34:03	Tania Fox	PB	V45	W	Unattached	33:27	33:27	52.8
	214	35:07	Daniel Alex Jones		SEN	M	Unattached	30:54	27:07	31.8
	215	35:51	Mohammed Dabab		V35	M	Butetown	27:08	18:43	24.6
	216	36:22	Debbie Cumming	SB	V45	W	Caerleon	29:11	25:48	20.3
	217	36:30	Diane Mitchell		V50	W	Unattached	30:44	30:44	54.0
	218	36:51	Joanne Bright		SEN	W	Unattached
	219	36:53	Desmond Davies		V60	M	Les Croupiers	36:12	20:25	32.0