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Llanberis
27 Oct 12
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:35:42
2:35:40
Rob Samuel
PB
SEN
M
Eryri/Bangor Uni
2:35:40
2:21:41
2.4
2
2:42:43
2:42:41
Matthew Roberts
SEN
M
Eryri
2:29:49
2:29:49
0.2
3
2:47:49
2:47:45
Justin Maxwell
SEN
M
Larne/Police
2:38:11
2:38:11
11.2
4
2:53:12
2:53:09
Gavin Felton
V40
M
Barnsley AC
2:53:09
2:52:33
39.1
5
2:54:11
2:54:09
Jason Scanlon
PB
V40
M
Pontypridd (Roadents)
2:54:09
2:54:09
8.7
6
2:54:21
2:54:20
John Hunt
V45
M
Dark Peak/Wirral
2:54:20
2:50:26
3.3
7
2:55:26
2:55:24
Rob Atkin
SEN
M
Bridgend
2:42:41
2:34:28
5.9
8
2:57:21
2:57:18
John Rowley
SEN
M
Eryri
2:57:18
2:56:31
18.4
9
2:57:24
2:56:33
Sean Taylor
PB
V35
M
Fairwater
2:56:33
2:42:07
2.1
10
2:57:40
2:57:38
Richard Wilder
V35
M
San Domenico
2:48:59
2:48:59
2.5
11
2:58:45
2:58:42
John Ford
V40
M
Abergele/North Wales RR
2:50:37
2:48:53
11.6
12
2:59:22
2:59:17
Dean Taylor
V35
M
Ripley
2:45:39
2:45:39
12.7
13
3:00:12
3:00:04
Craig Austin
V35
M
Leicester
3:00:04
2:49:24
42.7
14
3:00:23
3:00:17
John Parkinson
V40
M
15
3:00:38
3:00:33
Gareth Morgan
SEN
M
16
3:00:43
3:00:37
James Elgar
PB
SEN
M
Lliswerry
2:51:17
2:42:56
8.6
17
3:02:12
3:02:05
Adrian Williams
V40
M
Eryri
2:58:34
2:58:34
22.3
18
3:02:31
3:02:24
Ian James
V50
M
Wrexham
2:47:19
2:42:06
1.5
19
3:05:10
3:05:07
Richard Webster
V45
M
Wallasey
2:49:52
2:45:14
22.1
20
3:05:12
3:04:56
Robert Owen
SEN
M
21
3:05:19
3:05:14
Glyn Price
V45
M
Sarn Helen
3:05:14
2:52:36
4.4
22
3:05:33
3:05:27
Rob Bridges
SEN
M
Leeds & Bradford TC/Leeds Beckett Uni
3:05:27
2:46:05
21.0
23
3:05:46
3:05:41
Dean John
SB
V45
M
Taf Running & Orienteering (TROTS)
3:05:41
2:58:07
40.0
24
3:05:55
3:05:47
Matthew Poynton
PB
SEN
M
Leicester
3:05:47
2:41:25
11.0
25
3:06:26
3:06:22
Emily Gelder
V35
W
Dulwich/Cambridge H
3:06:22
2:54:58
20.4
26
3:06:45
3:06:39
Daniel Kashi
PB
U23
M
Eryri
3:06:39
2:39:51
-3.7
27
3:07:20
3:07:16
Robert Chadwick
SEN
M
Eryri
2:56:35
2:54:12
44.9
28
3:07:24
3:07:21
Richard Heath
V40
M
Unattached
2:53:45
2:43:02
23.9
29
3:07:26
3:07:17
Bryn Williams
PB
V35
M
Eryri
3:07:17
3:05:52
52.3
30
3:07:52
3:07:50
Clare Phillips
V40
W
Port Talbot
3:07:50
2:53:31
8.5
31
3:08:07
3:08:04
Rob Grantham
V35
M
Ellesmere Port/Police
2:35:31
2:33:44
-1.2
32
3:08:12
3:08:08
Jason Dickinson
V40
M
Taf Running & Orienteering (TROTS)
2:49:23
2:49:23
11.6
33
3:08:31
3:08:27
David Owen
V45
M
Lichfield
2:56:11
2:56:11
48.6
34
3:08:34
3:08:32
Sally Wilder
SEN
W
San Domenico
2:58:23
2:58:23
9.0
35
3:09:28
3:09:16
Glyn Fletcher
PB
V50
M
Maldwyn
3:09:16
3:08:42
11.3
36
3:09:35
3:09:15
John Johnson
SEN
M
37
3:10:18
3:10:13
Isobel Wykes
SEN
W
Truro
3:03:38
2:59:37
12.4
38
3:10:21
3:10:18
Nik Roche
V40
M
Swansea
3:10:18
3:10:18
52.5
39
3:10:43
3:10:35
Rob Pullen
V35
M
Owls Leicester
3:10:35
2:56:22
9.9
40
3:10:53
3:10:49
Daniel Hooper
PB
V35
M
Sarn Helen
3:10:49
3:10:49
19.6
41
3:11:00
3:10:56
Kevin Harvey
SEN
M
42
3:11:20
3:11:14
Paul Powell
SB
V40
M
Parc Bryn Bach
3:11:14
3:04:42
34.2
43
3:11:27
3:11:21
Steven Holmes
PB
V35
M
Sarn Helen
3:11:21
3:11:21
10.0
44
3:11:32
3:11:27
Tom Randles
SEN
M
Gloucester
3:11:27
2:52:29
37.1
45
3:12:16
3:12:09
Paul West-Watson
SEN
M
Unattached
3:12:09
3:11:26
50.9
46
3:12:16
3:12:13
Michael Davies
V40
M
Sarn Helen
3:12:13
2:53:53
4.0
47
3:12:22
3:12:10
Julian Carter
V45
M
Les Croupiers
3:12:10
3:12:10
53.8
48
3:12:34
3:12:28
Alan Samson
V35
M
Unattached
2:57:11
2:51:43
42.2
49
3:12:52
3:12:49
Robert White
V40
M
Dartford RR
2:42:00
2:42:00
13.5
50
3:12:54
3:12:45
Charlie Batho
V40
M
Stockport
3:10:58
2:44:03
1.9
51
3:13:07
3:13:00
Richard Watson
V40
M
Ripon
3:13:00
3:13:00
11.1
52
3:13:23
3:13:18
Andy Preston
SEN
M
Middleton
3:13:02
2:57:12
3.4
53
3:13:23
3:13:12
Stewart Bellamy
V40
M
Mercia Fell
3:13:12
3:13:12
53.8
54
3:13:31
3:13:29
Daniel Randell
V35
M
Bristol & West
3:13:29
3:13:29
48.3
55
3:13:39
3:13:26
Daniel Walsh
SEN
M
Istead & Ifield
3:13:26
3:03:23
4.3
56
3:13:41
3:13:31
Andrew Green
V40
M
Dartford RR/Dartford H
2:55:00
2:35:31
5.0
57
3:14:22
3:13:58
Gavin Poynton
V35
M
Wreake Runners
3:13:58
3:08:30
12.3
58
3:14:55
3:14:47
James Bolm
PB
V45
M
Riverside
3:14:47
3:14:47
29.7
59
3:15:10
3:15:03
Philip Eccleston
V35
M
Horwich
2:56:45
2:36:42
24.6
60
3:15:16
3:15:11
Tegid Jones
V35
M
Witney
2:56:53
2:42:55
-0.2
61
3:15:19
3:14:07
Matthew Cartwright
V35
M
Derwent Runners (Derby)
3:00:03
2:47:28
2.9
62
3:15:24
3:15:20
Peter Szarvas
V40
M
Fire Service
2:51:35
2:51:35
53.1
63
3:15:33
3:15:31
Dennis Walmsley
V50
M
Bourton
3:15:31
2:21:19
6.3
64
3:15:46
3:15:38
James McQueen
V40
M
Eryri
3:15:38
2:47:10
36.6
65
3:16:08
3:16:02
John Millen
V35
M
Tring RC
3:16:02
2:58:11
2.7
66
3:16:26
3:16:17
David Thompson
V45
M
Larkfield
2:58:36
2:57:57
46.7
67
3:16:34
3:16:31
Roger Millen
V50
M
Fire Service
3:16:31
2:58:04
46.5
68
3:16:36
3:16:20
Brian Richardson
V50
M
Les Croupiers
2:56:41
2:53:53
46.4
69
3:16:42
3:16:35
Thomas Foster
SEN
M
70
3:16:55
3:16:50
Natalie Teece
SEN
W
Long Eaton
3:07:29
3:00:27
14.3
71
3:17:29
3:17:23
Stuart Blofeld
PB
SEN
M
Leighton Buzzard
3:17:23
3:00:06
8.5
72
3:17:31
3:17:24
James White
V35
M
San Domenico
3:09:14
3:07:46
7.3
73
3:17:59
3:17:52
David Headon
V50
M
Les Croupiers
3:08:55
2:47:02
15.7
74
3:18:01
3:17:52
Jonathan Edward Davies
V40
M
Hash House Harriers
75
3:18:03
3:17:54
Matthew Howes
PB
SEN
M
Rugby & Northampton
3:17:54
3:01:42
1.7
76
3:18:10
3:17:18
Pete Clark
V40
M
Bitton
3:00:30
2:54:22
19.3
77
3:18:32
3:18:30
Alex Williams
SB
V40
M
Port Talbot/Road Runners Club
3:18:30
3:07:50
27.7
78
3:18:55
3:18:47
Adam Howlett
V40
M
Unattached
3:05:54
2:45:19
0.3
79
3:19:10
3:19:06
Mark Rutter
V50
M
Harwich
3:04:43
3:04:43
15.2
80
3:19:13
3:19:03
Thomas Prytherch
V40
M
Police
3:11:52
3:08:53
49.0
81
3:19:34
3:19:22
Andy Byerley
V40
M
Thame
3:04:42
3:04:42
7.9
82
3:19:35
3:19:30
Luke James
SEN
M
Monross Trail Blazers
83
3:19:53
3:19:44
Dyfed Whiteside Thomas
V35
M
Eryri
3:14:12
2:46:31
6.4
84
3:20:18
3:20:14
Steve Bridges
V45
M
Aberdare Valley
3:20:14
3:20:14
12.4
85
3:20:24
3:20:21
Arwel Lewis
V50
M
Eryri
3:00:40
3:00:40
7.9
86
3:20:25
3:18:44
Kristian Dear
SEN
M
Chorlton
3:07:56
2:53:50
49.7
87
3:20:57
3:20:49
Gwyn Roberts
V40
M
88
3:21:15
3:21:12
John Kay
V50
M
Fife
2:58:59
2:47:48
14.3
89
3:21:27
3:21:08
Mark Hannah
SEN
M
90
3:21:50
3:20:06
Peter Miskell
V35
M
Reading RR
3:20:06
3:07:44
16.3
91
3:21:51
3:21:02
Richard Pidd
SEN
M
92
3:22:10
3:21:36
Adam Neale
V40
M
93
3:22:28
3:22:06
Craig Fowler
V45
M
Pencoed Tri
94
3:23:18
3:23:13
Gethin Jones
PB
V35
M
Sarn Helen
3:23:13
3:23:13
24.6
95
3:23:21
3:23:16
Ian Murdey
V40
M
Beaumont
2:49:32
2:44:46
4.7
96
3:23:41
3:23:20
Darren Owen
SEN
M
97
3:23:45
3:23:07
Duncan Drasdo
V45
M
Trafford
3:08:01
2:58:55
37.1
98
3:23:48
3:23:38
Hazel Behagg
V35
W
Dartford RR
2:58:33
2:54:48
7.2
99
3:24:06
3:24:02
Mike Scott
V40
M
BingleyHarriers/NT
100
3:24:09
3:23:41
Ian Brough
V40
M
Vale Royal
3:23:41
2:59:48
8.7
101
3:24:28
3:24:18
James Lunn
V35
M
BRJ Huntingdon
3:24:18
3:11:25
40.7
102
3:24:29
3:23:27
Andy Marshall
V40
M
103
3:24:36
3:24:06
David Norman
V40
M
Dudley Kingswinford
3:03:40
3:03:40
5.7
104
3:24:43
3:24:38
Simon M Gilbert
SEN
M
Cambridge Uni
3:10:59
2:58:47
38.9
105
3:24:48
3:24:04
Ian Evans
PB
SEN
M
Aberystwyth
3:24:04
2:46:20
7.8
106
3:25:22
3:25:13
Mark Jones
SEN
M
107
3:25:27
3:24:16
Oliver Priest
SEN
M
108
3:25:53
3:25:41
Chris Owen
V40
M
Stafford H
3:10:37
3:10:37
37.1
109
3:26:05
3:25:48
James Bruce
V35
M
Les Croupiers
2:57:09
2:57:09
5.2
110
3:26:06
3:25:58
Christopher Pristavec
SEN
M
Les Croupiers
3:25:58
3:25:58
23.9
111
3:26:07
3:25:45
Roger Holliday
V45
M
BRJ Huntingdon
3:06:51
2:59:56
17.6
112
3:26:08
3:25:48
Martin Thomerson
V40
M
Fell Runners Association
113
3:26:29
3:26:22
Martin Penny
V40
M
Ripley
3:11:57
3:09:29
7.7
114
3:26:33
3:26:29
Chris Evans
V35
M
Wrexham
3:14:53
3:14:53
17.2
115
3:26:49
3:26:38
Mark Atherton
PB
V40
M
Meirionnydd
3:26:38
3:26:38
54.0
116
3:27:03
3:26:59
Julie Lamb
V45
W
Wigston
3:26:59
3:06:53
49.7
117
3:27:09
3:26:46
Frank Holmes
PB
V40
M
BRJ Huntingdon
3:26:46
3:19:17
5.9
118
3:27:12
3:27:08
Jason Morris
V40
M
British Airways Cymru
119
3:27:12
3:27:02
Dave Powell
SB
V50
M
Aberystwyth
3:27:02
3:05:46
10.2
120
3:27:18
3:26:24
Andrew Thatcher
PB
V40
M
Bitton
3:26:24
3:26:24
44.2
121
3:27:20
3:27:18
Steve Brady
V40
M
122
3:27:28
3:27:18
Matthew Davies
PB
SEN
M
Unattached
3:27:18
2:51:06
8.1
123
3:27:40
3:27:33
Andy James Fowler
V45
M
Stockport
2:59:19
2:59:19
10.2
124
3:27:48
3:27:37
Louise Barker
V35
W
Aberystwyth
3:27:37
3:15:58
16.2
125
3:27:50
3:27:27
Gwilym Jones
V55
M
126
3:27:51
3:27:27
Keith Jones
SEN
M
127
3:27:57
3:27:47
Zoe Murphy
PB
SEN
W
SYtri
3:27:47
2:51:36
6.4
128
3:28:03
3:27:55
Jonathan Bateman
V60
M
Road Runners Club
3:03:57
2:55:37
13.9
129
3:28:03
3:27:46
Owen John
SEN
M
130
3:28:25
3:28:07
Jerry Shield
V45
M
Wimborne
2:59:41
2:51:57
4.7
131
3:28:27
3:28:07
Sara Morgan
SEN
W
Swansea Harriers
132
3:28:37
3:28:32
Jonathan D Jones
V40
M
Taf Running & Orienteering (TROTS)
3:16:35
3:10:02
50.2
133
3:28:41
3:28:36
Iwan Edgar
V55
M
Eryri
3:28:36
3:20:04
20.3
134
3:28:55
3:28:46
Owain Hunt Williams
PB
SEN
M
Eryri
3:28:46
3:13:26
18.7
135
3:28:56
3:27:38
Colin Harper
V40
M
136
3:29:19
3:29:16
Lisa Grantham
V35
W
Chester TC
3:25:28
3:08:19
10.6
137
3:29:20
3:29:03
Louis Farrell
SEN
M
Team Rifles
138
3:29:27
3:29:02
David Pearce
V45
M
wreake runners
139
3:29:31
3:29:19
Christopher Morgan Davies
V40
M
Islwyn
3:17:54
3:06:35
46.8
140
3:29:33
3:27:18
Malcolm Collins
V40
M
Astley & Tyldesley
3:12:57
3:08:44
12.1
141
3:29:33
3:29:25
Gareth Little
SEN
M
Ryston/Nottingham Uni
3:29:25
2:50:37
14.3
142
3:29:41
3:28:10
Matthew Weber
SEN
M
143
3:29:41
3:29:31
Guy Thomas
V50
M
144
3:29:44
3:29:38
Simon Hall
SEN
M
Sarn Helen
3:29:38
3:18:21
4.5
145
3:29:45
3:29:38
Tim Watson
PB
V45
M
Eryri
3:29:38
3:18:06
27.5
146
3:29:58
3:29:47
Karl Garside
V45
M
147
3:29:59
3:29:56
Patrick Shortell
V55
M
Unattached
3:29:56
3:10:51
42.7
148
3:30:00
3:29:12
Doug Nicholls
SB
SEN
M
San Domenico
3:29:12
2:45:39
0.2
149
3:30:02
3:29:49
David Mcintyre
SEN
M
150
3:30:08
3:29:59
Tammy Lewis-Jones
V40
W
Eryri
3:29:59
3:29:59
21.7
151
3:30:15
3:30:09
Christopher Elliott
SEN
M
152
3:30:17
3:30:09
Oliver M Williams
SEN
M
San Domenico
3:08:37
2:36:14
-1.9
153
3:30:23
3:29:21
Ian White
V40
M
154
3:30:31
3:30:06
Stephen Purcell
SEN
M
155
3:30:46
3:29:02
Peter Osborne
V50
M
Llanelli
3:13:56
2:57:55
7.6
156
3:30:48
3:30:44
Daniel Smith
SEN
M
157
3:30:50
3:30:39
Mark Laurenson
SEN
M
158
3:30:59
3:30:32
David Murphy
SEN
M
Vale Royal
3:21:56
3:11:33
23.7
159
3:31:04
3:30:57
Catherine Hewitt
V50
W
Wrexham
3:10:28
3:08:55
48.1
160
3:31:09
3:30:22
Christopher Healy
V45
M
City of Hull
3:03:52
2:56:52
22.4
161
3:31:19
3:31:04
Andy Jones
PB
V35
M
North Wales RR
3:31:04
3:11:51
7.9
162
3:31:21
3:31:14
David Lee
SEN
M
163
3:31:22
3:31:04
Gerard Crispie
V50
M
Les Croupiers/Ireland
3:31:04
2:51:59
17.7
164
3:31:22
3:30:41
Mark Ducker
SEN
M
Southville
3:30:41
2:50:51
4.7
165
3:31:40
3:30:51
Ian Nicholls
SEN
M
166
3:31:46
3:31:16
Kurt Dusterhoff
PB
V35
M
Evesham
3:31:16
3:29:33
13.2
167
3:32:01
3:31:35
Mark Fowler
SEN
M
Wootton Road Runners
168
3:32:14
3:30:33
Gavin Cameron
V35
M
Chorlton
3:13:57
3:13:57
45.4
169
3:32:20
3:30:56
Richard Cook
SEN
M
170
3:32:25
3:32:17
Ruth Bradbrook
V40
W
BADTri
171
3:32:31
3:31:41
Jason Thomas
V35
M
Cybi
3:22:21
3:13:58
5.8
172
3:32:35
3:32:24
Timothy Griffiths
SEN
M
Pembrokeshire
3:13:53
3:13:53
46.7
173
3:32:54
3:32:43
Mark Whitby
V40
M
Pembrokeshire
3:27:33
3:17:06
7.3
174
3:33:00
3:32:16
Ian Beckett
SEN
M
175
3:33:03
3:32:30
Andrew Steven Mundy
V35
M
Brackla Harriers
3:09:13
3:07:14
17.2
176
3:33:10
3:33:04
Yvonne Scarrott
V45
W
Harborough
3:33:04
3:12:02
13.7
177
3:33:15
3:33:07
Warren Griffiths
SEN
M
178
3:33:18
3:33:14
Brendan Bolland
V40
M
Horwich
3:33:14
3:33:14
36.9
179
3:33:21
3:32:44
Caroline Hemming
V45
W
Spectrum
3:15:59
3:13:06
27.0
180
3:33:24
3:32:27
Malcolm Harris
SB
V55
M
Barrow Runners
3:32:27
3:23:59
19.0
181
3:33:30
3:33:19
Kevin Rowland
V45
M
182
3:33:37
3:32:38
Mark Dunscombe
V50
M
Sarn Helen
3:10:02
3:07:20
12.7
183
3:33:43
3:33:39
Jonathan Ryan
PB
U23
M
Cambridge Uni Hare & Hounds/Aberystwyth
3:33:39
3:33:39
30.7
184
3:33:48
3:33:22
Matt Jones
V40
M
Ripley
3:33:22
3:20:09
3.2
185
3:33:52
3:33:44
Irfon Rowlands
V40
M
Cybi
3:33:44
2:55:39
6.8
186
3:33:52
3:33:44
Mark Davies
V35
M
North Wales RR
3:33:44
3:07:11
25.6
187
3:33:54
3:32:03
Stuart G Males
V40
M
188
3:34:13
3:33:43
Robin Owen
SEN
M
189
3:34:26
3:34:16
Lee Morris
SEN
M
3M Gorseinon
3:14:28
3:14:28
11.5
190
3:34:26
3:34:05
Richard Suttle
V40
M
prison service triathlon and d
191
3:34:29
3:34:17
Lowri Morgan
SEN
W
192
3:34:29
3:32:45
Greg Stamp
V55
M
193
3:34:32
3:33:48
Phil Adams
V50
M
Neath/100 Marathon Club
3:26:00
2:57:32
10.1
194
3:34:34
3:33:42
Dave Ellis
PB
SEN
M
Cybi
3:33:42
3:16:52
16.4
195
3:34:48
3:34:02
Richard Glyn Phillis
V40
M
Ripley
3:13:44
3:13:44
38.4
196
3:35:06
3:33:46
Julian Moya Jurado
V40
M
C. A. a to trapo-Alicante-Spai
197
3:35:29
3:34:11
Shane Williams
SEN
M
Clwb Karate Bangor
198
3:35:30
3:34:44
Paul O''hare
SEN
M
199
3:35:34
3:35:23
Matt Smith
PB
V40
M
Road Runners Club
3:30:41
3:30:41
29.4
200
3:35:37
3:34:45
Phillip Wilson
PB
V45
M
Wreake Runners
3:34:45
3:15:49
12.6
201
3:35:41
3:34:48
Karl Gordon
SB
V35
M
Lincoln & District/Deestriders RC
3:34:48
2:59:18
12.5
202
3:35:43
3:35:25
Richard James
PB
V45
M
Emlyn
3:35:25
3:35:25
54.0
203
3:35:44
3:34:47
Jon Hartley
V40
M
Shepshed
3:15:03
2:58:18
25.4
204
3:35:55
3:35:44
Paul Beeson
PB
V45
M
Maldwyn
3:35:44
3:35:44
15.7
205
3:36:07
3:35:37
Huw Owen
SEN
M
206
3:36:22
3:36:08
Neal Jones
SEN
M
Colwyn Bay
3:36:08
3:36:08
17.2
207
3:36:22
3:35:57
Jason Galpin
V40
M
Bitton
3:35:57
3:33:29
54.0
208
3:36:26
3:36:22
Phillip Lynes
SEN
M
209
3:36:28
3:36:16
Heddwyn Evans
SEN
M
210
3:36:35
3:36:29
Ben Imeson
V35
M
Ripon
3:36:29
2:58:34
8.4
211
3:36:37
3:34:57
Chris Harris
V35
M
Black Pear Joggers
3:34:57
3:03:19
6.9
212
3:36:39
3:35:06
Rhodri Evans
PB
V35
M
Pontypridd (Roadents)
3:35:06
3:04:04
12.3
213
3:36:43
3:36:38
Jay Edwards
SEN
M
214
3:37:00
3:35:55
Chris Bayes
SEN
M
215
3:37:01
3:36:44
Ian Ogilvie
V45
M
Brackla Harriers
3:36:44
3:10:44
7.2
216
3:37:03
3:36:49
James Carey
SEN
M
217
3:37:04
3:36:50
Nigel Andrew Roberts
SEN
M
North Wales RR
3:36:50
3:36:50
53.3
218
3:37:24
3:35:40
Chay Sanders
SEN
M
219
3:37:25
3:36:37
Matthew Tonks
V35
M
Nuneaton
3:15:04
2:53:23
11.0
220
3:37:27
3:37:24
George Nicholls
V40
M
Prestatyn
3:15:17
3:15:17
12.0
221
3:37:46
3:37:17
Stephen Moss
SEN
M
222
3:37:55
3:37:06
Ian Duffin
V35
M
Ripley
3:37:06
2:59:45
9.1
223
3:37:55
3:37:50
Trevor Allport
V55
M
Midland Masters
3:25:37
3:13:35
16.8
224
3:38:13
3:37:00
Tomos Jeffery
SEN
M
Les Croupiers
3:37:00
2:58:14
0.7
225
3:38:15
3:38:08
Michael Baggott
SEN
M
Woking
3:16:38
3:16:38
5.5
226
3:38:22
3:38:03
Keith Shaw
SEN
M
Grantham RC
3:38:03
3:38:03
54.0
227
3:38:39
3:38:15
David Rose
SEN
M
Wreake Runners
3:20:00
3:18:39
20.4
228
3:38:42
3:38:19
Matthew Broughton
PB
V35
M
Otley
3:38:19
3:38:19
48.6
229
3:38:53
3:38:34
Neil Jones
SEN
M
230
3:39:12
3:38:51
Neil Phillips
V50
M
231
3:39:16
3:38:59
Matthew Jackson
SEN
M
232
3:39:25
3:38:37
Matthew Woodhouse
SEN
M
Kirkstall/Leeds Uni
3:38:37
3:29:45
10.6
233
3:39:28
3:39:05
Gwynedd Jones
SEN
M
234
3:39:30
3:39:04
Karl Tietz
SB
V55
M
Ripley
3:39:04
2:58:36
29.2
235
3:39:41
3:39:24
David Bembo
V45
M
236
3:39:44
3:38:33
Oliver Paul Astley
PB
V35
M
Derwent Runners (Derby)
3:38:33
3:14:46
10.8
237
3:39:49
3:39:07
Richard Davis
V50
M
238
3:39:53
3:39:10
Andrew Plummer
V40
M
239
3:39:54
3:39:29
Gary Allen
V45
M
240
3:39:57
3:39:53
Tim Bent
V45
M
Wrexham
3:23:49
3:21:55
49.5
241
3:40:04
3:39:44
Ashley Wilkinson
SEN
M
242
3:40:20
3:39:55
John Volanthen
PB
V40
M
Portishead
3:39:55
3:39:55
12.3
243
3:40:35
3:40:14
Dave Ottewell
SEN
M
244
3:40:35
3:40:28
Graham Bayliss
V45
M
245
3:40:40
3:40:30
Dave Bright
V40
M
Tata Steel Multisport
3:40:30
3:40:30
48.1
246
3:40:42
3:39:33
Ben Mulhearn
SEN
M
247
3:40:42
3:40:24
Christopher Neve
V50
M
248
3:40:44
3:40:27
Christopher T Hulse
V45
M
Chester TC
3:38:10
3:24:38
15.7
249
3:40:51
3:40:18
Paul Jackson
V45
M
Chorley ATC
3:40:18
3:33:51
30.3
250
3:40:56
3:39:38
Nick Huskinson
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this