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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	34:48	Robert Chenery		SEN	M	Ipswich Jaffa	34:29	33:17	-0.3
	2	34:58	Kieran McMorran		U17	M	Bungay Black Dog	34:41	33:43	10.2
	3	35:03	Spencer Goodall	PB	V40	M	Wymondham	35:03	33:54	9.4
	4	35:35	Alan Cooney	PB	SEN	M	Saxmundham	35:28	34:53	35.1
	5	36:15	Dominic Oliver	PB	U17	M	Great Yarmouth	34:08	32:59	4.6
	6	36:47	Will Law		SEN	M	Saxmundham	36:09	35:15	10.5
	7	37:18	Ryan Ostler		U23	M	Ipswich Jaffa	36:32	34:45	24.9
	8	38:07	Andrew Vinsen		SEN	M	Wymondham	37:14	37:14	23.8
	9	38:11	Shaun Lark	SB	V35	M	Lowestoft	37:35	36:59	9.5
	10	38:21	Stefan Glaysher		V50	M	Norwich RR	36:58	35:39	23.9
	11	39:01	Jonathan Causton	PB	SEN	M	Wymondham	39:01	38:43	36.9
	12	39:08	Ricky Peacher		V35	M	Framlingham	36:44	36:44	10.8
	13	39:19	Nick Pullen		SEN	M
	14	39:20	Marcus Sladden		U17	M	Bungay Black Dog	37:46	34:21	-0.3
	15	39:27	Graham Jenvey	SB	SEN	M	Bungay Black Dog	37:26	36:33	12.9
	16	39:35	Steve Ely		V40	M	Norwich RR	37:18	37:11	6.4
	17	40:07	Richard Rhodes		V50	M	Bungay Black Dog	39:09	38:54	26.0
	18	40:20	Eddie Greenland	SB	V45	M	Wymondham	40:20	38:35	11.9
	19	40:22	Keelan Pywell		U17	M	Great Yarmouth	38:34	38:34	53.8
	20	40:28	Jonathan Meadows	SB	V35	M	Lowestoft	38:59	38:09	9.4
	21	40:33	Tim Earl		SEN	M	Waveney Valley	39:26	39:26	9.9
	22	40:34	Gareth Walker	PB	V35	M	Tri-Anglia/Wymondham	40:34	40:34	19.3
	23	40:39	Neil Sibley	SB	V45	M	Great Yarmouth RR	40:39	38:26	39.1
	24	40:43	Daniel Gardiner	PB	V40	M	Bungay Black Dog	40:15	38:38	7.9
	25	40:45	Jonathan Wiles		V40	M	Bungay Black Dog	39:31	39:00	7.6
	26	40:47	Christian C Seymour		V40	M	Stowmarket	39:22	39:19	4.8
	27	41:10	Matthew Frary		V35	M	Norwich RR	39:56	39:20	8.3
	28	41:31	Chris Tye		V45	M	Ipswich TC	38:02	38:02	5.6
	29	42:09	Neil Holland		V50	M	Wymondham	39:16	39:16	19.3
	30	42:22	Alexandra Ely		V35	W	Norwich RR/Norfolk Harriers	39:31	39:24	6.3
	31	42:24	Simon Asher		SEN	M	Bungay Black Dog	41:06	41:06	45.5
	32	42:52	Ker Macrosson		V55	M	Ipswich Jaffa	41:31	41:13	20.5
	33	42:57	Martin Broadhurst		V40	M	Unattached	39:13	39:13	53.3
	34	43:08	Gavin Brown		SEN	M
	35	43:09	Graham Watering		SEN	M
	36	43:17	Graham Coulter		SEN	M
	37	43:23	Karen Archbold		V45	W	Lowestoft	42:49	41:33	9.6
	38	43:28	Chris Lees		V40	M
	39	43:34	Mark Betts		V35	M	Norwich RR	42:55	37:27	6.7
	40	43:41	Eddie Carman	PB	V40	M	North Norfolk BR	43:41	41:41	12.1
	41	43:44	Richard Collyer		V40	M
	42	43:53	Stephen Baker		V45	M	Tri-Anglia	41:59	41:20	48.4
	43	43:57	Alan Fairs		V40	M	Waveney Valley	42:40	42:32	39.3
	44	44:00	Cheryl Tye		V40	W	Purple Patch	42:35	42:35	20.4
	45	44:04	Robert Davies		SEN	M	Norwich RR	43:27	43:16	51.1
	46	44:08	Sandra Roberts		V45	W	Norfolk Gazelles	42:04	41:44	11.4
	47	44:09	Steve Blomfield		V40	M
	48	44:15	Andrew Neil Baker		V40	M	Great Yarmouth RR	41:32	41:32	7.9
	49	44:22	Bill Kingaby		V60	M	Waveney Valley	43:31	42:34	18.3
	50	44:27	Rob Mackenzie		V50	M	Framlingham	43:00	40:53	8.4
	51	44:31	Sharon Hurren		V40	W	Wymondham	43:11	41:47	9.9
	52	44:35	Nicholas Warnes		V40	M
	53	44:47	James Maycock	SB	U23	M	Bungay Black Dog	44:47	36:35	45.4
	54	44:53	Matthew Buckoke		SEN	M	Gt Yarmouth Road Runners
	55	44:54	Anthony Alistair Maclean	SB	V40	M	Framlingham	44:54	42:35	16.4
	56	44:57	Kevin Booth	PB	V50	M	Waveney Valley	44:57	44:57	53.3
	57	45:07	Richard J Dye		V50	M	Bungay Black Dog	44:26	44:26	16.8
	58	45:18	Steve Hunton		V40	M
	59	45:23	Kenneth Tovell	SB	V40	M	Framlingham	44:22	42:48	12.0
	60	45:33	Laura Jane Betts	PB	SEN	W	Bungay Black Dog	45:33	44:22	48.3
	61	45:42	Tom Pullinger	SB	V40	M	Bungay Black Dog	45:42	41:06	9.3
	62	45:43	Sharon Bardwell		V40	W	Norwich RR	43:34	43:27	16.9
	63	45:46	Vaughan Morris		V50	M	Unattached	44:41	43:05	17.1
	64	46:00	Simon Wiggins		V35	M	Felixstowe	43:09	41:49	17.2
	65	46:01	Tom Collier		SEN	M	Lowestoft	45:04	44:27	32.4
	66	46:03	Sean Mcternan		V50	M
	67	46:11	David Spashett		V60	M	Bungay Black Dog	45:39	44:20	53.8
	68	46:24	John Bone		V65	M	Great Yarmouth RR/Great Yarmouth	45:21	41:58	22.0
	69	46:48	Sarah Vick		V40	W	Saxmundham/Saxons	44:20	44:20	16.5
	70	47:07	Eamon Mccusker		V50	M	Ryston Runners
	71	47:13	Graham Coleman		V50	M	Wymondham	46:27	43:59	54.0
	72	47:16	Joanne Cox		V40	W	Bungay Black Dog	45:01	44:26	13.8
	73	48:04	Stuart Spencer	PB	V40	M	Bungay Black Dog	48:04	44:26	42.4
	74	48:12	Karen Manning		SEN	W	Great Yarmouth	47:22	46:03	54.0
	75	48:20	Nick Ford		SEN	M
	76	48:31	Anne Millett		V55	W	Norwich RR/Waveney Valley	46:11	43:47	17.8
	77	48:38	Gary Cooper	PB	V45	M	Tri-Anglia/Norwich RR	47:27	44:33	40.6
	78	48:45	Mark Farrar	PB	V35	M	Les Croupiers	48:45	48:16	15.2
	79	48:54	Stephen Oldman	SB	V45	M	Bungay Black Dog	48:44	46:49	41.8
	80	48:56	Joseph Mayne	PB	V45	M	Waveney Valley	47:27	47:27	27.2
	81	48:59	Julian Davis		SEN	M	Hadleigh Hares
	82	49:00	Chris Davies		SEN	M
	83	49:00	Neil Thomas		V40	M	Bungay Black Dog	48:23	48:23	28.1
	84	49:04	Matthew Sutton		SEN	M	Gt Yarmouth Road Runners
	85	49:07	Mirka Zelkova		SEN	W
	86	49:07	Shona Bendix	PB	V45	W	Bungay Black Dog	49:07	49:07	39.5
	87	49:12	Ailsa MacDonald		SEN	W	Waveney Valley	48:29	45:34	54.0
	88	49:37	John Grice	PB	V55	M	Lowestoft	49:37	49:37	20.8
	89	49:52	Bobbie Sauerzapf		V50	W	Bungay Black Dog	48:22	47:50	18.6
	90	50:00	Damien Ashcroft		V40	M
	91	50:05	Andrea Osborne		V55	W	North Norfolk BR	47:54	47:54	31.8
	92	50:13	Sarah Coulter		V35	W	Diss	49:08	42:18	54.0
	93	50:15	David Waterman		V50	M	Bungay Black Dog	48:31	46:54	53.9
	94	50:23	Marcus Nichols	PB	V35	M	Bungay Black Dog	48:29	43:21	23.6
	95	50:24	Lorrain Dawson		V50	W	Great Yarmouth RR	49:24	47:58	20.3
	96	50:27	Mike Smith		V70	M	Wymondham	49:16	42:30	52.8
	97	50:39	Matthew Reynolds		SEN	M	Lowestoft	50:01	42:28	18.6
	98	50:47	Paul Harrod	PB	V50	M	Waveney Valley	45:46	45:46	17.2
	99	51:11	Tony Millett		V55	M	Norwich RR/Waveney Valley	49:33	47:53	18.3
	100	51:17	Peter Downing		V60	M
	101	51:36	Alice Blower		U23	W	Bungay Black Dog	50:24	50:24	52.6
	102	51:40	Annette Manning		V50	W	Bungay Black Dog	49:11	47:33	43.6
	103	52:05	Hazel Garrity	PB	V55	W	Bungay Black Dog	52:05	48:44	16.5
	104	52:07	Ivan Lees		V50	M	Gt Yarmouth Road Runners
	105	52:17	Chris Backhouse	PB	V35	M	Bungay Black Dog	52:17	46:26	22.8
	106	52:22	Nigel Ball		V40	M	Unafilliated
	107	52:23	Stuart Lawn		SEN	M	Bungay Black Dog	48:25	45:30	19.2
	108	52:27	Richard Pilch		V60	M
	109	52:52	Jane Wheeler		V35	W
	110	53:05	Donald Tiffin		V65	M	Unattached	51:44	51:44	53.7
	111	53:18	Shelley Smith		SEN	W	Lowestoft	48:11	48:11	44.8
	112	53:38	Becky Sturgeon		V35	W	Bungay Black Dog	52:59	50:51	36.0
	113	53:41	Jo Walker	PB	V35	W	Bungay Black Dog	50:34	48:54	22.0
	114	53:47	Duncan Carter		V40	M
	115	54:20	Lynsey Dunne	SB	SEN	W	Tri-Anglia	54:20	49:05	37.7
	116	54:40	Nigel Gilham		V55	M	Bungay Black Dog	47:50	46:50	19.4
	117	55:09	Colin Whale	SB	V50	M	Bungay Black Dog	55:09	51:07	46.4
	118	55:16	Karen Gedge		V45	W	Bungay Black Dog	50:56	50:56	25.1
	119	55:28	Michelle Cook		V35	W
	120	55:33	Sue Lowther		V40	W	Bungay Black Dog	52:46	52:46	20.5
	121	55:35	Jane Allard		SEN	W
	122	55:43	Paul Westgate		V50	M	Gt Yarmouth Road Runners
	123	55:55	Robin Ashe		V60	M
	124	56:09	Patricia Hagan		V45	W
	125	56:18	Michaela Gooch	PB	V45	W	Waveney Valley	56:18	56:18	23.4
	126	56:22	David Leonard Pimlott		V60	M	Waveney Valley	54:45	54:45	52.7
	127	56:28	Anna Frostwick		SEN	W
	128	56:35	Carol Maycock	PB	V50	W	Bungay Black Dog	56:07	53:56	50.6
	129	56:46	Stephanie Whyte	PB	V35	W	Bungay Black Dog	53:42	53:42	25.4
	130	56:46	David Punt		V55	M	Bungay Black Dog	52:37	52:06	41.7
	131	56:53	Sarah Renforth		V35	W	Bungay Black Dog	55:34	55:34	54.0
	132	57:26	Grace Bond		SEN	W
	133	58:26	Tammy Bond	PB	V45	W	Bungay Black Dog	58:26	58:26	54.0
	134	58:35	Sabrina Mirgaux	SB	SEN	W	Lowestoft	58:35	52:58	40.0
	135	58:40	Colin Maxwell		V50	M
	136	58:45	Rebecca Brock		SEN	W	Bungay Black Dog	58:38	58:38	54.0
	137	58:46	Sharon Cannell	PB	V35	W	Bungay Black Dog	58:40	54:32	19.1
	138	58:54	Jackie Bell		V50	W	Bungay Black Dog	58:31	53:37	22.1
	139	59:23	Vicky Aldred	PB	V35	W	Lowestoft	59:23	59:23	53.5
	140	59:25	Liz Battle	PB	V45	W	Bungay Black Dog	59:25	59:25	54.0
	141	59:26	Joanne Taylor		V35	W	Bungay Black Dog	57:04	56:41	34.1
	142	59:33	Douglas Gladwin	SB	V50	M	Bungay Black Dog	58:46	56:05	37.0
	143	60:08	Robin Farrar		V70	M	Bungay Black Dog	55:15	55:15	31.1
	144	60:13	Carole Rake	PB	V35	W	Bungay Black Dog	60:13	60:13	45.9
	145	60:13	Julia Glenn		V35	W	Bungay Black Dog	59:30	59:30	51.4
	146	61:33	Peter Spandler		V50	M	Gt Yarmouth Road Runners
	147	61:34	Frances Baker		V35	W
	148	62:42	Rosie Grieve		V35	W
	149	62:52	Amy Godbold		SEN	W
	150	62:55	Judith Masters		V55	W	Bungay Black Dog	61:09	60:34	39.2
	151	62:56	Gillian Cobbold	SB	V45	W	Diss	62:56	59:38	54.0
	152	63:04	Hannah Brock		SEN	W	Bungay Black Dog	61:16	61:16	54.0
	153	63:22	Rachael Williams		V40	W	Bungay Black Dog	57:38	57:38	54.0
	154	63:23	Vanessa Clare		SEN	W
	155	63:56	Miledi Azzalin		V35	W
	156	64:05	Sarah Briggs		V35	W
	157	64:12	Janette Franks	SB	V50	W	Unattached	64:12	61:25	38.6
	158	64:16	John Howard		V60	M
	159	65:56	Bob Jack		V50	M	Bungay Black Dog	63:37	59:10	48.3
	160	66:05	Rachel Allen	PB	SEN	W	Lowestoft	66:05	66:05	28.7
	161	66:09	Gemma Jones		SEN	W
	162	66:39	Lisa Farrington		SEN	W
	163	68:04	Susannah Warman		V40	W	Bungay Black Dog	62:30	62:30	23.0
	164	68:07	Jackie Clarke		V45	W
	165	68:10	Myles Clarke		SEN	M
	166	70:36	Carla Wiggins		SEN	W	Felixstowe	65:52	54:24	28.8
	167	71:51	Paula Watson		V45	W
	168	71:52	Simon J Bunting		V45	M	Lowestoft/Waveney Valley	57:38	48:03	26.0
	169	73:42	Mariella Elissen		V40	W	Bungay Black Dog	67:51	67:51	54.0
	170	74:25	Emily Barclay	PB	V35	W	Bungay Black Dog	70:51	62:33	54.0
	171	76:42	Maggie Flatt	SB	V50	W	Bungay Black Dog	70:04	68:31	31.9
	172	76:43	Nicola Hunting		SEN	W	Bungay Black Dog	57:37	57:37	54.0
	173	78:12	Rebecca Pepperell		V35	W