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Isle of Man Easter Festival 10K
External Results
Port Erin
6 Apr 12
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:01
Matt Janes
SEN
M
Bedford & County
31:32
29:32
14.0
2
32:16
Tim Pattison
PB
U23
M
Macclesfield/Cambridge Uni
32:16
32:16
41.9
3
32:30
William Mackay
PB
U23
M
Bedford & County/Thames Hare & Hounds
32:18
31:10
-4.0
4
32:51
Chris Busaileh
SEN
M
Herne Hill
30:21
30:17
-2.5
5
32:57
Liam White
PB
U20
M
Hercules Wimbledon
32:57
32:57
21.2
6
32:57
Alex Robinson
PB
U23
M
Hercules Wimbledon/Durham Uni
32:30
31:48
4.9
7
32:59
Kyle Greig
SEN
M
Forres
31:38
30:46
-2.3
8
33:00
Frederick Slemeck
PB
U23
M
Pudsey & Bramley/Leeds Uni/Hercules Wimbledon
32:45
32:17
-3.9
9
33:01
Joseph Vis
PB
U20
M
Southport Waterloo/Manchester Uni
31:46
31:00
-2.1
10
33:17
James Chettle
PB
SEN
M
Cambridge Uni Hare & Hounds
33:17
31:54
-1.5
11
33:32
Matt Lockyer
SB
SEN
M
Newcastle (Staffs)/Pudsey & Bramley
33:32
32:07
-2.4
12
33:34
Alex Bellew
SB
U23
M
Bedford & County/Leeds Uni/Hercules Wimbledon
33:34
30:52
-1.9
13
33:41
Adam Osborne
SB
V35
M
Leeds City
33:41
31:12
1.5
14
33:52
Sam Ashcroft
U23
M
Ealing Southall & Middx/Cambridge Uni
33:16
32:31
3.4
15
33:54
Elliott Jackson
PB
U23
M
New Marske/Leeds Uni/Middlesbrough (Mandale)
33:54
33:54
39.1
16
34:00
Thomas Atkinson
PB
U23
M
Leeds Uni
34:00
33:03
39.5
17
34:02
Michael Garrett
PB
V40
M
Manx
34:02
34:00
-1.2
18
34:18
Rosie Smith
PB
SEN
W
Durham/Hunters Bog Trotters
34:18
33:28
17.4
19
34:23
Tom Martyn
U23
M
Edinburgh Uni Hare & Hounds
33:23
29:57
-4.8
20
34:24
Tom Heslop
U23
M
Victoria Park & Tower Hamlets/Cambridge Uni
33:08
32:23
-0.3
21
34:28
Leon Foster
SEN
M
Leeds City
33:26
33:19
-0.9
22
34:36
Tom Holden
SEN
M
Tipton
32:48
32:11
-1.7
23
34:38
Calum McKenzie
U23
M
Corstorphine/Aberdeen Uni
33:58
30:15
-4.2
24
34:44
Greg Hull
SB
V45
M
Leeds City
34:44
31:26
2.6
25
34:54
Edward Gumbley
V35
M
Manx
34:48
33:59
4.9
26
34:58
Matt Leach
PB
U20
M
North Herts/Cambridge Uni
32:20
29:25
-5.0
27
35:09
Jacob Clark
SB
U20
M
City of Sheffield/Leeds Uni
35:09
34:15
0.7
28
35:10
Alan Corlett
PB
U23
M
Northern (Isle of Man)
35:10
30:45
-4.2
29
35:10
Adam Przedrzymirski
SB
SEN
M
Hercules Wimbledon/Essex Uni
35:10
33:41
45.9
30
35:15
Tom Cringle
PB
SEN
M
Manx Fell Runners
35:15
35:15
4.3
31
35:26
Jonathan Lundy
SB
U23
M
Tonbridge/Warwick Uni
35:26
35:03
6.0
32
35:38
Mark Smith
SEN
M
Durham Old Boys
33
35:40
Joe Toomey
PB
U20
M
Hercules Wimbledon/Liverpool Uni
35:40
34:28
-2.0
34
35:43
Ciaran Walsh
SB
U23
M
Liverpool RC/Manchester Uni
35:43
32:50
6.8
35
35:44
Niall Bourke
SEN
M
Pudsey & Bramley
35:27
34:24
2.7
36
35:46
Will Townsend
SB
SEN
M
Hunters Bog Trotters
35:46
35:04
5.8
37
35:50
Gianni Epifani
SB
V40
M
Manx
35:50
35:16
10.8
38
35:50
Timothy Roberts
PB
SEN
M
Cambridge Uni Hare & Hounds
35:50
35:50
42.1
39
35:53
Chris Smith
SB
SEN
M
Notts/Leeds Uni
35:53
31:43
0.1
40
35:55
Kevin Brydon
SEN
M
Trafford/Shettleston
32:14
32:00
3.2
41
35:58
Devathas Satianathan
PB
U23
M
Manchester Uni
35:58
35:58
22.3
42
36:06
Adam Stirk
SB
SEN
M
Guildford & Godalming/Sandhurst
36:06
34:20
0.8
43
36:08
Sean Crummy
PB
U23
M
Hercules Wimbledon
36:08
36:00
13.6
44
36:12
Niall McSharry
PB
U20
M
Owls Leicester/Manchester Uni
36:12
36:12
10.7
45
36:15
Daniel Ashworth
U23
M
Clayton le Moors/Edinburgh Uni Hare & Hounds/Edinburgh Uni
34:38
34:08
12.9
46
36:19
Olivia Walwyn
SEN
W
City of Norwich/Unattached/Altrincham
35:59
34:53
8.6
47
36:32
Claire Duck
PB
SEN
W
Leeds City
35:40
33:45
-0.3
48
36:41
Tom Milburn
SEN
M
Cambridge Uni Greyhounds
49
36:49
Andrew Brierley
PB
V40
M
Fife
36:49
36:49
39.0
50
36:49
Huw Jones
SEN
M
Hunters Bog Trotters
36:18
35:39
2.1
51
36:50
William Bowers
PB
U20
M
Cambridge Uni Hare & Hounds
36:50
34:58
0.3
52
36:50
Michael Grant
SB
SEN
M
Hunters Bog Trotters
35:45
35:45
5.3
53
36:51
Sarah Inglis
U23
W
Lothian/Edinburgh Uni
36:38
32:23
-1.8
54
36:53
Chris Clarke
U23
M
Chester-le-Street/Sheffield RC/Glasgow Uni
36:19
35:15
11.9
55
36:55
David Cade
PB
U20
M
Leeds Uni
36:55
36:55
5.3
56
36:57
Polly Keen
PB
SEN
W
Havant/Cambridge Uni
36:57
36:35
2.0
57
36:58
Jason Moore
U17
M
Manx Mixed
58
36:59
William Nicholson
SB
U23
M
Border/Edinburgh Uni
36:59
35:22
8.2
59
37:03
Robert Rotherham
SB
SEN
M
Manx
37:03
36:34
24.3
60
37:05
Alex Urban
SEN
M
Hercules Wimbledon
36:58
35:53
39.1
61
37:08
Stephen Garrett
SB
U17
M
Manx
37:08
31:57
-2.2
62
37:09
Iain Christie
U23
M
Glasgow University Hares & Hounds
36:30
36:30
35.8
63
37:11
Scott Wallace
SB
U23
M
Edinburgh Uni Hare & Hounds
37:11
35:18
21.2
64
37:11
Stuart Christian
SEN
M
65
37:18
Aiveen Smith
SB
SEN
W
Durham
37:18
35:47
5.6
66
37:20
Alexander Jeffreys
SB
U20
M
Leeds Uni
37:20
35:18
0.1
67
37:23
Jamie Newton
PB
SEN
M
Manx
36:54
34:02
0.0
68
37:28
Adam Grice
SB
SEN
M
Leeds City/Leeds Uni
37:28
30:53
7.9
69
37:28
Paul Curphey
PB
V50
M
Manx
37:28
37:28
14.0
70
37:28
Simon Tucker
PB
SEN
M
Hercules Wimbledon
37:28
37:28
46.8
71
37:30
Harvey Maguire
SEN
M
Manchester Uni
72
37:42
Adam Russell
SEN
M
73
37:47
Leon Ricketts
SB
V35
M
West Yorkshire Police
37:47
36:08
48.9
74
37:50
Hannah Howard
SEN
W
Eastleigh RC
37:32
37:24
12.8
75
37:52
Kelvin Dickinson
V40
M
Wirral
36:00
35:11
5.6
76
37:59
Kevin Vondy
V40
M
NAC
77
38:00
Sarah O'Neil
SEN
W
Hunters Bog Trotters
37:29
37:29
13.3
78
38:05
Emily Birchall
SB
SEN
W
Leeds City/Leeds Uni
38:05
37:17
22.3
79
38:10
Murray Lambden
SB
V55
M
Manx
38:10
35:18
40.4
80
38:11
Fiona Thompson
SB
SEN
W
Thames Valley/Stirling Uni/Central
38:11
34:09
11.0
81
38:12
Lachlan Caulder
SEN
M
Aberdeen University
82
38:12
David Alcock
PB
V35
M
Pudsey & Bramley
38:12
36:30
9.5
83
38:13
Trevor Mong
PB
SEN
M
Manchester Uni
38:13
38:13
51.7
84
38:13
Nathan Martin
SEN
M
Holmfirth/Wharfedale
35:57
34:59
6.4
85
38:18
Andrew Barker
SEN
M
86
38:19
Jayant Nain
PB
U20
M
Manchester Uni
38:19
38:19
47.0
87
38:20
Juan Kinley
SB
V45
M
Manx TC
38:20
37:27
7.7
88
38:22
Coll Williamson
U23
M
Edinburgh Uni Hare & Hounds
38:10
38:10
13.5
89
38:26
George Ashley
PB
SEN
M
Hunters Bog Trotters
37:31
37:31
9.2
90
38:27
Neal Robb
U23
M
Glasgow University Hares & Hounds
37:27
37:27
48.5
91
38:28
Phil Sanger
SEN
M
Durham Old Boys
92
38:31
Gavin Langlands
U23
M
Aberdeen Uni
36:54
36:54
22.1
93
38:32
Peter Webster
SEN
M
Leeds/Doss
94
38:32
Katherine Farquhar
SB
V40
W
Holmfirth
38:32
37:34
13.6
95
38:37
Lucy Crookes
SB
U20
W
Leicester/Leeds Uni
38:37
33:47
0.9
96
38:39
Paul Kneen
PB
V40
M
Manx Fell Runners
38:39
38:39
24.8
97
38:41
David Fulton
PB
SEN
M
Hunters Bog Trotters
38:24
35:20
9.8
98
38:43
James Raven
SB
SEN
M
Cardiff
38:43
32:57
6.0
99
38:45
James Maile
PB
U23
M
Oxford Brookes Uni
37:45
37:45
46.9
100
38:51
Simon Harrison
SB
SEN
M
Hunters Bog Trotters
38:51
38:40
6.2
101
38:52
Henning Wolters
PB
SEN
M
Glasgow University Hares & Hounds
38:52
38:52
44.7
102
38:53
Gail Griffiths
PB
V45
W
Manx
37:53
37:27
7.7
103
38:54
Huw Vaughan-Jackson
SEN
M
Edinburgh University (H & H)
104
38:55
Alan Kelly
SEN
M
Glasgow University (H & H)
105
38:56
Martyn Jones
SEN
M
Imperial College
106
38:57
Charles Knoery
SB
SEN
M
Aberdeen Uni
38:57
37:47
50.0
107
38:58
Tom Bateson
PB
U23
M
Manx/Edinburgh Uni
38:58
38:58
40.4
108
39:01
David Burtle
SB
SEN
M
Cleethorpes/Leeds Uni
39:01
35:03
52.3
109
39:04
Timothy Tucker
PB
U23
M
Leeds Uni/Leeds Uni Cross Country Club
39:04
39:04
40.8
110
39:06
Dan Ansell
SEN
M
Manchester Uni
111
39:08
Ravi Hensman
SB
SEN
M
Manchester Uni
39:08
38:03
20.5
112
39:12
Andres D'Silva
U20
M
Manchester Uni
113
39:17
Shaun Moore
U17
M
Manx Mixed
114
39:17
Rachael Franklin
SB
U20
W
Manx
39:17
33:24
-1.5
115
39:20
David Walker
PB
V40
M
Manx
39:20
39:20
16.4
116
39:23
Richard Jarram
PB
U20
M
Leeds Uni Cross Country Club
39:23
39:23
52.8
117
39:23
Ben Corkill
SB
SEN
M
Manx Fell Runners
39:23
34:55
4.3
118
39:25
Ian Shackloth
SEN
M
Manchester Uni
119
39:29
Sam Harrison
SEN
M
UCLAN (Central Lancashire)
120
39:30
Aly Belal
SEN
M
Hercules Wimbledon AC
121
39:32
Gemma Ricketts
SEN
W
Kirkstall/Otley
39:16
37:43
49.8
122
39:41
Morag McCracken
PB
SEN
W
Hunters Bog Trotters
39:41
39:41
7.8
123
39:43
Andy Gosnell
PB
V50
M
Isle of Man Veteran/Manx Fell Runners/Manx
39:43
39:43
37.5
124
39:47
Fearghas Thomson
PB
U23
M
Aberdeen Uni
39:47
34:21
-0.7
125
39:49
Katherine Fitzpatrick
PB
SEN
W
City of Sheffield/Manchester Uni
38:30
37:16
5.7
126
39:57
Moira Davie
SEN
W
Forres/Aberdeen Uni
39:37
38:23
5.9
127
39:59
Neil Colquhoun
U20
M
Edinburgh University (H & H)
128
40:00
Robin Hudson
V40
M
Leeds/Doss
129
40:00
Adam Stark
U20
M
Glasgow University Hares & Hounds
39:14
36:23
13.1
130
40:00
Michael Mchale
SEN
M
131
40:01
Stephen Kennaugh
PB
V35
M
Manx Fell Runners
40:01
40:01
15.4
132
40:01
Gareth Turner
SEN
M
Trafford/Manchester Uni/Unattached/Dark Peak
32:22
32:22
2.5
133
40:01
Laurie Luscombe
U23
M
Liverpool H/Manchester Uni
33:36
33:36
-0.4
134
40:02
Rob Szczepaniak
SEN
M
Manchester Uni
135
40:12
Stephen Pearson
SB
SEN
M
Reading RR
40:12
37:03Â
9.2
136
40:15
Edward Chicken
SB
U23
M
Oxford Brookes Uni
40:15
38:53
53.6
137
40:19
Tom Powell
SB
U20
M
Trafford/Leeds Uni
40:19
34:17
11.3
138
40:19
Richard Parson
PB
SEN
M
Edinburgh Uni Hare & Hounds
40:19
40:19
49.9
139
40:20
Chris Cale
PB
V40
M
Manx
40:20
40:20
7.5
140
40:21
Ben Stevenson
SB
U20
M
Falkirk/Edinburgh Uni Hare & Hounds/Ochil
40:21
30:38
10.3
141
40:27
Rebecca Reynolds
SEN
W
Manx/Manx Fell Runners
38:29
38:29
9.9
142
40:34
Ivor Normand
SB
V45
M
Hunters Bog Trotters
40:34
40:27
8.5
143
40:35
Stephen D Brown
V50
M
Isle of Man Veteran
40:07
39:29
13.0
144
40:42
Sophie Martin
SB
SEN
W
Leeds City/Leeds Uni
40:42
38:10
4.6
145
40:43
Kerrie Harris
SB
U23
W
Hull Achilles/Manchester Uni
40:43
38:04
23.5
146
40:44
Rowan Temple
SB
SEN
M
Kirkstall
40:44
38:39
5.1
147
40:52
Martin Moore
SEN
M
148
41:00
Alasdair Macleod
U23
M
Aberdeen Uni
40:53
40:28
52.4
149
41:02
Mark Christian
SEN
M
150
41:03
Michael Taylor
SB
SEN
M
Hunters Bog Trotters
41:03
36:58
12.3
151
41:06
Simon M Gilbert
SB
SEN
M
Cambridge Uni
41:06
38:52
30.4
152
41:07
Briony Curtis
SB
SEN
W
Chorley Harriers (defunct)/Hunters Bog Trotters
41:07
39:43
14.3
153
41:12
Ian Nixon
SB
SEN
M
Pudsey & Bramley
41:12
32:50
47.5
154
41:12
Jessica Nixon
SEN
W
Leeds City
39:05
35:49
21.6
155
41:16
Sarah Astin
SB
U20
W
Manx
41:16
34:07
-0.2
156
41:17
Gemma Astin
PB
U20
W
Manx/St. Mary's Uni
41:17
41:17
43.6
157
41:20
Robert Garth
SEN
M
Central Lancashire Uni
40:40
37:40
4.7
158
41:25
Phil Davis
V40
M
Leeds/Doss
159
41:28
Leo Murray
PB
SEN
M
Imperial College
41:28
41:28
50.6
160
41:29
Will Mair
PB
SEN
M
Hunters Bog Trotters
41:29
41:29
35.2
161
41:31
Daniel Clements
SB
SEN
M
Hunters Bog Trotters
41:31
39:22
18.1
162
41:42
Peter Mcclelland
SEN
M
Hunters Bog Trotters
39:52
39:11
20.2
163
41:44
Ruth Hetherington
SB
V35
W
Eden Runners
39:21
35:53
10.4
164
41:51
Jenny Dybeck
PB
U20
W
Ilkley/Edinburgh Uni Hare & Hounds
41:08
40:00
15.6
165
41:59
John Condon
SEN
M
166
42:03
Jack Lawlor-Anderson
SEN
M
OBRAC/BOARS
167
42:04
Andrew Morgan
SEN
M
Aberdeen University
168
42:05
Neah Evans
U23
W
Shettleston
41:27
41:27
41.4
169
42:05
Catherine Tomaney
SB
SEN
W
BRAT
42:05
36:28
34.7
170
42:09
Neil Dunbar
SEN
M
171
42:11
Rose Nicholson
SB
SEN
W
Woking/Hunters Bog Trotters
42:11
36:32
22.7
172
42:14
Rob Francis
V40
M
Manchester Uni
173
42:14
Duncan Laisney
SEN
M
174
42:16
Caroline Mayers
V40
W
Manx
41:48
38:30
6.0
175
42:20
David Griffin
PB
V40
M
Manx Fell Runners
42:20
42:20
42.2
176
42:21
Ciara Dullaghan
SB
U20
W
Aldershot, Farnham & District/Oxford Brookes Uni/Lagan Valle
42:21
38:56
41.8
177
42:32
Georgia Tindley
SB
U20
W
Edinburgh Uni
42:32
38:33
5.6
178
42:38
Christian Brooks
SEN
M
UCLAN (Central Lancashire)
179
42:38
Julia Lutte
SEN
W
Hunters Bog Trotters
180
42:43
Ashley Bailey
SB
U23
M
Leeds Uni
42:43
40:25
23.8
181
42:44
Lucy Winter
SB
SEN
W
Manchester Uni
42:44
42:30
54.0
182
42:46
Anne-Marie Moore
PB
SEN
W
West Bromwich/Leeds Uni/Leeds Uni Cross Country Club
42:46
42:46
31.1
183
42:53
Tom Feehally
PB
SEN
M
Manchester Uni
41:07
41:05
16.9
184
42:53
Alan Brydon
SEN
M
UCLAN (Central Lancashire)
185
42:58
Bryan Jackson
SB
SEN
M
Glasgow University Hares & Hounds
42:58
42:57
52.5
186
43:00
Nicholas Crizzle
U20
M
Leeds/Doss
187
43:03
Barry John Moore
V40
M
Western/Eryri
41:52
39:45
29.3
188
43:04
Tony Cheung
PB
SEN
M
Manchester Uni
43:04
43:04
53.4
189
43:11
Lewis Veale
V40
M
Isle of Man Veteran
42:56
41:57
30.4
190
43:15
Graham Stigant
V40
M
Manx Tri Club
191
43:15
Rosy Craine
SB
V40
W
Northern (Isle of Man)
43:15
41:47
36.4
192
43:23
Matthew Bland
SEN
M
OBRAC/BOARS
193
43:23
Liam Bowden
SEN
M
Leeds/Doss
194
43:24
Barry Pearse
V40
M
Manchester Uni
195
43:25
Mike Gellion
SB
V55
M
Isle of Man Veteran
43:25
42:29
38.1
196
43:27
Geoffrey Rice
V40
M
197
43:31
Luke Pattinson
PB
SEN
M
Leeds Uni Cross Country Club
43:31
43:31
54.0
198
43:34
Rachel Armitage
SB
U20
W
Aberdeen/Stirling Uni
43:34
37:33
14.4
199
43:35
Cowri Richards
SEN
W
Cambridge Uni Greyhounds
200
43:41
Mike Diver
SEN
M
Edinburgh University (H & H)
201
43:55
Wesley Briscoe
SEN
M
Woking/Imperial College
41:42
41:07
51.6
202
43:57
Richard Mulhearn
SEN
M
203
43:59
Emma Raven
SB
SEN
W
Bingley/Thames Valley/Central
43:59
34:41
4.8
204
44:00
Chris Fall
SEN
M
Leeds/Doss
205
44:03
Alex Palmer
SEN
M
Manchester Uni
206
44:08
Adam Gooch
SB
U23
M
Manchester Uni
44:08
33:18
-0.6
207
44:10
Francis Boal
SB
V60
M
Lagan Valley/Ireland
42:08
40:40
21.9
208
44:13
George Miller
U20
M
209
44:15
Robert Gatenby
SB
SEN
M
Leeds City
44:15
42:36
16.2
210
44:17
Rob Gillanders
SB
V45
M
Isle of Man Veteran
44:17
42:12
44.9
211
44:22
Ian Hall
PB
V45
M
Amazing Feet
43:46
43:46
41.5
212
44:23
Caroline Hall
PB
V40
W
Wirral
43:11
43:11
14.1
213
44:27
Mark Peberdy
SB
V40
M
Isle of Man Veteran
44:27
42:44
22.1
214
44:27
Janine Cubbon
SEN
W
215
44:29
Natalie Chandler
PB
SEN
W
Notts/Manchester Uni/Manchester TC
44:29
44:29
18.9
216
44:33
Amicia Lee
SB
U20
W
Horsham Blue Star/Leeds Uni
44:33
39:18
7.4
217
44:44
Sarah Case
SEN
W
Glasgow University (H & H)
218
44:49
Jackie Lee
SB
V35
W
Eryri/Manx Fell Runners
44:49
39:28
6.0
219
44:50
Paul Renshaw
PB
SEN
M
Northern (Isle of Man)
44:50
44:50
54.0
220
44:55
Les Brown
V55
M
Manx
44:45
44:26
20.6
221
44:56
Louise Waddell
SEN
W
Aberdeen Uni
44:55
44:55
49.7
222
45:00
Emily Pollock
SB
U20
W
Greenock Glenpark/Edinburgh Uni Hare & Hounds
45:00
40:24
51.3
223
45:07
Luke Buswell
SB
U20
M
Gosforth/Leeds Uni
45:07
33:18
45.4
224
45:21
Nick Watterson
V40
M
225
45:30
Emma Taylor
SEN
W
UCLAN (Central Lancashire)
226
45:35
Mairead Kelly
SB
SEN
W
Hunters Bog Trotters
45:35
43:24
23.6
227
45:39
Charlie Coombe-jones
SEN
M
Aberdeen Uni
42:35
42:35
47.5
228
45:46
Steve Hull
V40
M
Manx Tri Club
229
45:51
Phil Motley
V40
M
IOM Vets
230
45:52
Claire Green
SEN
W
Durham Uni Old Girls
231
46:01
Emma Radcliffe
PB
U23
W
Leeds City
46:01
46:01
54.0
232
46:04
Andrea Fox
SEN
W
Manchester Uni
233
46:09
Chris Offord
SEN
M
234
46:11
Bethan Davies
SB
U23
W
Cardiff/Leeds Uni
46:11
42:05
8.5
235
46:14
Anne Markey
SEN
W
Manchester Uni
236
46:19
Mark Spiers
PB
V40
M
Western
46:19
46:19
47.2
237
46:20
Monica Collins
SEN
W
Manchester Uni
238
46:21
Gwen Elri Jones
SEN
W
Aberdeen University
239
46:25
Fran Cummins
SB
U23
W
Edinburgh Uni Hare & Hounds/Dark Peak
46:25
41:52
7.2
240
46:31
John Bolton
SEN
M
241
46:37
Danny Jones
SEN
M
Leeds/Doss
242
46:38
Steve Francis
V40
M
Manchester Uni
243
46:42
Andy Fox
U20
M
Manchester Uni
244
46:50
AN Other
245
46:53
Jim Reid
V40
M
MFR
246
46:57
Sally Boultin
SEN
W
Leeds/Doss
247
46:58
Jenny Parker
SB
U20
W
Manchester Uni
46:58
40:29
11.8
248
47:00
Sally-Ann Hales
V35
W
Cambridge Uni Greyhounds
249
47:07
Nicola Kennaugh
V35
W
IOM Vets
250
47:09
Emma Brogan
PB
U23
W
Wirral
46:35
41:18
13.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this