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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:10	Phil Parry	SB	V45	M	Bristol & West/Midland Masters	16:10	15:40	0.7
	2	16:12	Matthew Wells	PB	S25	M	Bridgend	16:12	15:49	17.9
	3	16:50	Sigmund Frigate		V35	M	Unattached	16:14	16:12	12.6
	4	16:56	Anthony Powell	PB	V40	M	Neath/Porthcawl Runners/Welsh Masters	16:56	16:56	5.7
	5	17:00	Naaman Morris	PB	U20	M	Cardiff	17:00	17:00	45.4
	6	17:16	Edward Donovan		S30	M	Les Croupiers	16:13	15:57	0.8
	7	17:17	Steffan Hughes	PB	S25	M	Carmarthen	17:17	17:17	53.8
	8	17:19	Lian Davies	SB	S20	M	Islwyn	17:14	16:46	53.9
	9	17:21	Lauren Jeska	PB	V35	W	Todmorden	17:05	17:05	35.8
	10	17:28	Robert Sage		V35	M	Les Croupiers	16:41	16:14	6.6
	11	17:34	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-1.2
	12	17:36	Nick Dukes		V35	M	Les Croupiers	16:33	16:27	5.8
	13	17:37	Phillip George	SB	V35	M	Les Croupiers	17:33	16:42	12.9
	14	17:47	Unknown Athlete		SEN	M	Unattached
	15	17:49	Richard Dando		S30	M	Bridgend	17:45	17:10	1.8
	16	18:02	Laurie Carter	SB	V50	M	Chepstow H	17:53	17:53	16.1
	17	18:04	Rich Baker	SB	V35	M	Unattached	17:17	16:15	4.7
	18	18:08	Neil Lewis		V40	M	Unattached	17:59	17:58	48.5
	19	18:18	Richard Self	SB	V45	M	Les Croupiers	17:52	17:46	10.1
	20	18:38	Richard Wilder		V35	M	San Domenico	16:52	16:30	1.8
	21	18:41	Daniel Miles	SB	S30	M	Cardiff Triathletes/Taunton	17:35	17:26	7.4
	22	18:48	John M Morgan	SB	V45	M	Bridgend	18:06	17:55	17.0
	23	18:52	Peter Kellam	SB	V45	M	Les Croupiers	18:52	17:59	47.8
	24	18:52	Robert Jones	SB	V50	M	Les Croupiers/Unattached	18:52	18:23	25.5
	25	18:53	Elio Lepore		V55	M	Les Croupiers	18:47	18:19	9.4
	26	18:56	Stuart Crees	SB	S30	M	Les Croupiers	16:28	16:12	3.4
	27	19:02	Gwenno Brown		S20	W	Cardiff/Bristol Uni	17:46	17:46	44.4
	28	19:10	Andrew Jones		V35	M	Unattached	18:50	18:45	44.9
	29	19:14	David James	PB	V50	M	Les Croupiers	16:54	16:54	2.8
	30	19:16	Vincent Nazareth	PB	V50	M	Les Croupiers	18:59	18:07	8.0
	31	19:16	Alec Care	PB	S20	M	Cardiff Uni	18:29	17:35	7.9
	32	19:29	Jen Coleman	SB	V35	W	Les Croupiers	18:58	18:36	11.3
	33	19:33	Tessa Loftus	PB	S20	W	BRAT/Cardiff Uni	19:33	19:17	21.2
	34	19:37	Athelstan Holt	PB	SEN	M	Unattached	19:37	19:37	46.0
	35	19:39	Brian Hawkins		V40	M	Cardiff Triathletes	19:27	19:23	31.8
	36	19:46	Simon Hazel	SB	V40	M	Les Croupiers	19:27	19:19	15.1
	37	19:55	Ian Wang		V35	M	Les Croupiers	18:57	18:35	6.9
	38	19:56	Kevin Plank	SB	V40	M	Unattached	19:44	18:44	5.8
	39	20:01	Pete Croall	PB	S30	M	Unattached	18:49	18:22	13.1
	40	20:08	Nick Mahoney		U20	M	Chichester/Les Croupiers	19:02	18:00	7.9
	41	20:09	Andrew Powell-chandler	SB	V45	M	Unattached	19:28	19:28	11.5
	42	20:15	Philip Boorman	SB	V40	M	Lliswerry	19:11	18:40	5.9
	43	20:18	Howard Owen		S30	M	Les Croupiers	19:23	18:43	9.6
	44	20:21	Cedric M David	SB	V35	M	Vegan	18:50	18:50	48.0
	45	20:25	Andrew Stuart Davidson	PB	S25	M	Les Croupiers	19:30	18:54	37.4
	46	20:27	Gareth Phillips	SB	V50	M	Unattached	20:03	18:46	33.0
	47	20:28	Sian Davies	SB	V50	W	Bristol & West/Midland Masters	20:28	19:00	11.4
	48	20:31	Gafin Griffiths		S30	M	Les Croupiers	19:25	18:57	6.0
	49	20:35	Alistair Wood		V40	M	San Domenico	19:03	18:04	33.8
	50	20:37	David E Williams		V45	M	Les Croupiers	19:51	19:34	11.3
	51	20:42	Paul Morris		V50	M	Les Croupiers	19:39	19:03	12.1
	52	20:43	Daniel Luffman	SB	V35	M	Les Croupiers	20:16	18:27	5.4
	53	20:44	James Harvey	PB	S25	M	Unattached	19:56	19:56	46.8
	54	20:46	Rhodri Morris	SB	SEN	M	Unattached	19:56	17:28	4.1
	55	20:48	James Nathan Hodgson	SB	SEN	M	Unattached	20:48	19:52	28.0
	56	20:50	Matt O'keefe	PB	S25	M	MDC	19:47	17:01	1.6
	57	20:51	Rebecca Szwandt	PB	S25	W	Unattached	19:58	19:58	52.7
	58	20:55	Simon Robins		SEN	M	Unattached
	59	20:58	Claire Bruce	SB	S30	W	Les Croupiers	20:08	18:35	11.0
	60	20:59	Gareth Phillips	PB	SEN	M	Unattached	19:33	18:35	12.3
	61	21:01	Matthew Waterman	SB	SEN	M	Unattached	19:07	19:07	53.7
	62	21:03	Tom Lines		SEN	M	Unattached	19:28	19:28	14.9
	63	21:04	Phil Bristow		V50	M	San Domenico	18:35	17:58	8.8
	64	21:06	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	35.0
	65	21:07	John Stockley		SEN	M	Unattached
	66	21:11	David Goodall	SB	V55	M		20:22	19:44	13.5
	67	21:11	Dominic Shields	SB	V45	M	San Domenico	20:27	19:33	16.5
	68	21:20	Terry Caveney	SB	V50	M	Les Croupiers	20:33	19:35	11.7
	69	21:21	William Mclain	SB	SEN	M	Unattached	20:12	19:42	40.1
	70	21:24	Nick Masefield	PB	S20	M	BRAT	19:53	19:43	25.9
	71	21:25	Gwyn Jones	PB	V45	M	Unattached	21:25	20:53	13.9
	72	21:26	Alex Webber	PB	SEN	M	Unattached	20:17	20:17	54.0
	73	21:27	Richard Thomas Vaughan		V35	M	Unattached	20:47	19:48	11.3
	74	21:27	Nick Scott	PB	V35	M	Unattached	19:59	19:59	54.0
	75	21:28	Colin Apps		V45	M	Unattached	20:47	19:52	16.3
	76	21:29	Philip Gwyn Jones		V40	M	Unattached	20:21	19:51	54.0
	77	21:30	Brian Hosty		S30	M	Unattached	19:12	18:07	3.9
	78	21:31	Paul Charles	SB	V50	M	Pegasus RC	21:10	19:55	15.8
	79	21:35	Sarah McCarthy	SB	V35	W	Les Croupiers	21:06	20:58	15.6
	80	21:36	Nick Burd	SB	V50	M	Unattached	20:50	20:33	18.5
	81	21:43	Joanne Tucker	SB	V35	W	Les Croupiers	21:43	21:15	38.9
	82	21:49	Dave Hughes		V45	M	Bridgend/Cornelly	21:11	18:37	14.4
	83	22:02	Ross Mcmeeking		S25	M	Unattached	19:55	18:09	25.2
	84	22:04	Rhodri Huws		SEN	M	Unattached
	85	22:07	Timothy Jones	PB	V55	M	Unattached	21:13	21:13	53.9
	86	22:10	Robbie Christopher Weston	SB	V35	M	Unattached	21:39	21:19	54.0
	87	22:12	Richie Sewell	SB	V55	M	Les Croupiers	21:24	19:56	13.3
	88	22:12	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	23.8
	89	22:13	Alexander Capleton		V35	M	Les Croupiers	19:42	19:02	17.0
	90	22:14	Ben Tidy		SEN	M	Unattached
	91	22:15	Ceri Bramley-Tucker	SB	V40	W	Port Talbot	21:46	21:44	51.0
	92	22:22	Stephen Bool	SB	V55	M	Unattached	22:20	22:01	31.9
	93	22:22	Stephen Wright		V35	M	Orpington	21:42	20:41	18.8
	94	22:24	Gareth Price	PB	S25	M	Parc Bryn Bach/Unattached	21:41	18:27	7.6
	95	22:26	Andrew Proctor		SEN	M	Unattached	22:16	19:49	29.3
	96	22:29	Michael Morrison	PB	V40	M	Unattached	22:29	22:29	42.9
	97	22:35	Michael G Hughes		V40	M	Unattached	22:18	21:00	19.9
	98	22:39	Gary Bodman	SB	V45	M	Les Croupiers	20:38	20:38	24.4
	99	22:42	Martyn Hurley	SB	SEN	M	Unattached	22:42	22:33	46.4
	100	22:43	Andy Shallice		V55	M	Unattached	22:19	22:19	38.2
	101	22:43	Damien Murphy		V40	M	Unattached
	102	22:45	Paul Clifford	SB	V45	M	Manchester & Healthtrack	21:12	20:55	16.9
	103	22:49	Tim Green	PB	V45	M	Les Croupiers	21:38	20:35	17.5
	104	22:51	Andrew James Jones		V35	M	Unattached	21:33	21:20	45.8
	105	22:55	Russell Thorne		V45	M	Unattached	22:22	22:00	41.9
	106	22:59	Gareth E Griffiths	SB	V40	M	Unattached	21:05	19:11	14.7
	107	23:10	Andrew Stuart Bishop		V50	M	Unattached	22:13	22:12	50.7
	108	23:20	Stephen Cale		V45	M	Unattached	21:40	19:29	17.7
	109	23:22	Phil Davies	SB	V35	M	Unattached	20:31	20:03	54.0
	110	23:23	John Ross	SB	V40	M	San Domenico	22:03	19:51	7.4
	111	23:24	Jeffrey Cox		V45	M	San Domenico	17:54	17:54	5.8
	112	23:35	Johnny Lam		V35	M	San Domenico	19:32	17:43	5.7
	113	23:36	Seamus Gallagher		V35	M	San Domenico	18:17	18:17	44.2
	114	23:37	Helen David		S30	W	Vegan	21:42	20:48	48.6
	115	23:42	Ian Bryant	SB	SEN	M	Unattached	22:55	22:13	54.0
	116	23:43	John Ferriday		V35	M	Pegasus RC	21:19	21:19	54.0
	117	23:44	Steve New	SB	V40	M	100 Marathon Club	23:31	21:28	26.1
	118	23:45	Katy Longworth	PB	SEN	W	Unattached	22:24	21:25	26.3
	119	23:46	Maria Clements		SEN	W	Unattached
	120	23:49	Mark Cooper		SEN	M	Unattached
	121	23:51	Claire Manson	SB	S30	W	Cardiff Triathletes	22:46	21:31	20.0
	122	23:52	Sam Durley	SB	SEN	M	Unattached	21:38	21:38	26.5
	123	23:54	Unknown Athlete		SEN	M	Unattached
	124	23:55	Luke Heslop	PB	V35	M	Unattached	23:30	23:13	22.2
	125	23:57	Matthew Turnbull	PB	U15	M	Cardiff	21:37	21:10	28.7
	126	23:59	Dan Edwards		U20	M	Unattached
	127	24:01	Larry Burford	SB	V45	M	Pegasus RC	21:42	21:30	44.5
	128	24:03	Dawn Lau	PB	V35	W	Unattached	23:39	22:18	19.0
	129	24:05	John Crossan	SB	V45	M	Unattached	22:32	21:26	15.3
	130	24:07	Rachel Woolley	PB	SEN	W	Village Vipers	24:07	24:07	35.7
	131	24:12	Tony Millin	PB	V45	M	Unattached	23:00	23:00	24.2
	132	24:17	Fg Off Steven Dodd		SEN	M	Unattached
	133	24:19	Rhys Marsden		V55	M	Unattached	20:47	20:47	53.3
	134	24:29	James Rabaiotti		V40	M	Unattached
	135	24:30	David Proud		V40	M	Les Croupiers	19:24	18:00	10.9
	136	24:31	Colin Crooks	PB	V55	M	Pegasus RC	23:57	23:17	19.1
	137	24:31	Rory Coleman		V45	M	100 Marathon Club	22:55	22:46	18.1
	138	24:34	Richard Price	SB	S25	M	Parc Bryn Bach	24:34	19:19	6.2
	139	24:36	Ian Thorne	SB	V40	M	Pegasus RC	22:10	22:03	14.6
	140	24:38	Caroline Dallimore		V55	W	Les Croupiers	23:25	22:46	27.9
	141	24:40	Nicola Haines	PB	S20	W	Village Vipers	24:40	24:40	54.0
	142	24:40	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	51.2
	143	24:41	Daniel Sugrue	SB	SEN	M	Unattached	24:41	24:22	54.0
	144	24:45	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.0
	145	24:56	Steve Hill		V45	M	Penarth & Dinas	22:00	21:32	21.5
	146	24:58	Dafydd Middleton	SB	U18	M	Unattached	22:28	20:42	32.2
	147	25:03	Oliver Tutas	SB	V45	M	Redway Runners	24:15	23:44	54.0
	148	25:05	Nia Potter	SB	V35	W	Unattached	24:09	24:05	23.6
	149	25:08	Lucy Arthur	SB	SEN	W	Unattached	24:27	22:40	47.5
	150	25:14	Mark Davies		V45	M	Unattached	24:40	24:22	20.6
	151	25:15	William Jones		SEN	M	Unattached
	152	25:19	David Gilford	SB	V50	M	Unattached	25:19	25:01	54.0
	153	25:22	Stephen Hurley	PB	V40	M	Unattached	24:30	24:12	33.1
	154	25:24	Michael Elliston		V40	M	Les Croupiers	20:46	20:45	17.3
	155	25:27	Alan Mann		V50	M	Les Croupiers	20:56	20:55	30.6
	156	25:31	Ioan Pettit		U15	M	Unattached
	157	25:37	Heidi Louise Thomas	PB	SEN	W	Unattached	25:17	22:30	15.4
	158	25:39	Martin Pinnell	SB	V55	M	Les Croupiers	19:19	19:19	23.0
	159	25:45	Unknown Athlete		SEN	M	Unattached
	160	25:46	Simon Hearn	SB	SEN	M	Unattached	23:42	23:00	35.2
	161	25:50	Sian Hughes	SB	SEN	W	Unattached	25:50	24:08	48.5
	162	25:51	Andrew Underhill		S25	M	Unattached	21:12	20:43	11.9
	163	25:53	Unknown Athlete		SEN	M	Unattached
	164	25:55	David Jonathan Grant	PB	SEN	M	Unattached	24:31	24:28	39.1
	165	25:58	Chris Saunders	PB	V35	M	Unattached	25:58	25:07	29.3
	166	26:00	Ginnie Winter	PB	SEN	W	Unattached	25:54	25:54	54.0
	167	26:03	Matt Ross		V35	M	Unattached	24:06	24:06	37.0
	168	26:08	Julia Evans		V50	W	Penarth & Dinas	25:14	23:52	18.8
	169	26:10	Unknown Athlete		SEN	M	Unattached
	170	26:14	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	39.1
	171	26:15	Unknown Athlete		SEN	M	Unattached
	172	26:16	Sophie Mclain		SEN	W	Unattached	25:21	23:14	32.0
	173	26:22	Marc Davies		SEN	M	Unattached
	174	26:24	Michelle Hoey	PB	S30	W	Penarth & Dinas	24:05	24:05	21.7
	175	26:25	Hayley Thomas Stephens	SB	V35	W	Unattached	26:25	25:51	54.0
	176	26:26	Juliet Sidney	SB	V40	W	Lliswerry	23:40	22:56	34.7
	177	26:27	Katherine Hunter		SEN	W	Unattached	24:46	21:48	49.4
	178	26:28	Julie Harvey	SB	V50	W	Unattached	24:59	24:30	33.5
	179	26:29	Peter Scott		SEN	M	Unattached
	180	26:30	Peter Grech	PB	V60	M	Unattached	25:14	25:14	37.7
	181	26:31	Matthew Rhys Jones	PB	SEN	M	Unattached	25:45	25:38	52.1
	182	26:31	Paul Dominic Jones		V35	M	Unattached	24:08	23:06	13.7
	183	26:32	Tim Fry		S30	M	Cardiff	21:55	19:30	8.9
	184	26:35	Raymond J Lewis		V55	M	Outdoor Fitness	22:41	22:30	25.5
	185	26:37	Amanda Thompson	SB	V50	W	Les Croupiers	25:53	25:53	34.1
	186	26:41	Tessa Matthews		V55	W	Unattached	25:14	25:00	20.4
	187	26:42	Gareth Beard		SEN	M	Unattached	24:10	24:03	45.2
	188	26:43	Heidy Davies		V45	W	Unattached	26:13	26:13	42.1
	189	26:43	Mark Letton	SB	V40	M	Unattached	26:03	26:03	36.5
	190	26:49	Glyn Hicks		V60	M	Islwyn	20:21	20:21	21.7
	191	26:51	Neil Startup		V35	M	Unattached
	192	26:53	Rachel Woodward	PB	SEN	W	Unattached	26:31	26:31	54.0
	193	26:55	Anton Kossack		S25	M	Unattached	25:41	24:34	51.2
	194	26:56	Benjamin Vince	SB	SEN	M	Unattached	26:56	24:13	54.0
	195	26:56	Samuel Pearce	SB	S30	M	Unattached	26:56	24:58	28.1
	196	26:59	Sara Morgan		S30	W	Outdoor Fitness	25:33	24:49	18.8
	197	27:09	Ross Jones		S25	M	Ogmore Phoenix	26:15	24:01	23.3
	198	27:13	Zoe Wright	PB	V35	W	Orpington	27:13	27:13	54.0
	199	27:17	Don O'driscoll	SB	V45	M	Unattached	26:53	25:09	40.0
	200	27:19	Helga Warren	PB	V45	W	Unattached	27:19	27:19	54.0
	201	27:20	Geoff Wright	SB	V60	M	Les Croupiers	25:13	25:13	26.5
	202	27:21	Sue Wilshere	SB	V55	W	Unattached	27:07	26:36	29.9
	203	27:21	Jody Parker	SB	SEN	W	Unattached	27:21	26:45	54.0
	204	27:22	Terry Vickery		V70	M	Unattached	25:35	25:10	31.5
	205	27:25	Neil Sidney	SB	V35	M	Unattached	27:03	22:25	17.6
	206	27:31	Unknown Athlete		SEN	M	Unattached
	207	27:33	Lisa Derrick		SEN	W	Unattached	26:07	26:07	54.0
	208	27:33	Simon Hanna	SB	V45	M	Unattached	25:47	23:45	17.5
	209	27:38	Derek Fishwick		V55	M	Cardiff	22:31	22:31	45.3
	210	27:39	Rhiannon Rees		V35	W	Unattached
	211	27:41	Robbie Priddle		SEN	M	Unattached
	212	27:43	Rebecca Pettit		V45	W	Unattached
	213	27:46	Siobhan Harkin		SEN	W	Unattached	25:28	25:26	54.0
	214	27:48	Luke Mcroy-jones		U15	M	Caerphilly RC	26:30	24:02	39.6
	215	27:50	Zoe Eaton		SEN	W	Unattached
	216	27:52	Mark Keats	SB	S25	M	Pegasus RC	23:30	22:57	18.3
	217	28:00	Adam Caswell	PB	S20	M	Unattached	27:36	27:36	33.3
	218	28:02	Rhian Woodman	SB	SEN	W	Unattached	27:45	26:40	27.8
	219	28:03	Unknown Athlete		SEN	M	Unattached
	220	28:07	Claire Lewis	SB	V45	W	Unattached	27:16	25:57	29.4
	221	28:11	Ai-lin Kee	SB	V40	W	Les Croupiers	27:27	27:27	49.4
	222	28:15	Phil Martin	PB	V40	M	Unattached	26:09	26:09	54.0
	223	28:17	Robert Michael Jones		V65	M	Unattached	27:21	25:57	24.1
	224	28:18	Susan Fitzpatrick		V40	W	Unattached	27:26	27:26	48.9
	225	28:19	Sinead Fitzpatrick		SEN	W	Unattached
	226	28:21	Emma Jane Kirby		SEN	W	Unattached
	227	28:22	Meilyr Hedd Ap Ifan	PB	SEN	M	Unattached	27:46	27:46	49.2
	228	28:24	Arabella Melville Mason		SEN	W	Unattached
	229	28:32	Andrew Gallego	PB	S30	M	Unattached	26:21	26:21	54.0
	230	28:34	Russell Penman		SEN	M	Unattached
	231	28:38	James Robinson		V35	M	Unattached	24:53	24:53	54.0
	232	28:48	Ruth Elizabeth Thomas	PB	SEN	W	Unattached	26:36	26:21	31.9
	233	28:50	Sarah Francis	SB	V35	W	Unattached	27:24	22:23	18.5
	234	28:52	Lydia Ashworth	PB	SEN	W	Unattached	25:41	24:41	18.5
	235	28:57	Owen Hagger		SEN	M	Unattached	24:09	20:39	25.8
	236	29:00	Clare O'reilly	PB	S30	W	Penarth & Dinas	27:01	25:18	41.7
	237	29:07	Christopher Powell		SEN	M	Unattached	24:04	22:43	17.6
	238	29:07	Christina Dianne Page		SEN	W	Unattached	26:10	26:10	25.2
	239	29:09	Susan Hobbs	SB	V40	W	Unattached	27:44	26:53	22.4
	240	29:15	Simon Wilding	PB	V50	M	Unattached	29:15	29:15	54.0
	241	29:17	Phillip Love		V45	M	Unattached	28:22	25:39	54.0
	242	29:20	Tony King	SB	V50	M	Unattached	25:43	25:43	54.0
	243	29:20	Lydia Hobbs	PB	U18	W	Village Vipers	29:03	26:31	20.3
	244	29:21	Gary Hobbs	SB	V40	M	Village RR	25:33	22:58	52.9
	245	29:24	Kirsty Anne Thomas		SEN	W	Unattached
	246	29:31	James Pettit		U15	M	Unattached
	247	29:32	Stephen Pettit		V50	M	Unattached
	248	29:38	Sian Sykes	PB	SEN	W	Unattached	26:46	26:46	52.8
	249	29:42	Mark Anslow	PB	S25	M	Lliswerry	24:32	23:42	49.6
	250	29:47	Katie Jones	SB	SEN	W	Unattached	27:40	27:40	54.0