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10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:33	James Thie	SB	SEN	M	Cardiff/Cardiff Met Uni	32:33	30:36	-1.6
	2	32:43	Austin Davies		V45	M	Brecon	32:09	31:50	0.9
	3	33:00	Stephen Paterson		SEN	M	Les Croupiers	32:27	32:16	5.7
	4	34:11	Matthew Drury	SB	U20	M	Cardiff	34:11	33:20	21.9
	5	34:23	Peter Coles		V45	M	Pontypridd (Roadents)/Welsh Masters	33:57	33:17	3.8
	6	34:49	Richard Wilder	PB	V35	M	San Domenico	34:49	34:22	2.0
	7	35:29	Daniel Bodman	SB	U23	M	Aberdare Valley	35:29	31:50	-2.1
	8	35:30	Alan Davies	SB	V55	M	Swansea	35:30	35:06	3.5
	9	35:37	Paul Speyer	PB	V35	M	Brackla Harriers	35:26	35:26	4.1
	10	35:38	Richard Dando	PB	SEN	M	Bridgend	35:24	35:24	1.0
	11	35:51	Matthew Hurford		V35	M	Les Croupiers	35:46	34:30	1.5
	12	35:56	Tom Davis	SB	U20	M	Porthcawl Runners	35:56	35:25	35.5
	13	36:13	Peter Morton		SEN	M
	14	36:14	Alaw Beynon-Thomas		U23	W	Swansea	36:07	34:57	0.9
	15	36:17	Stephen Shields		SEN	M	San Domenico	36:09	35:17	16.7
	16	36:18	Phillip George	SB	V35	M	Les Croupiers	36:18	34:32	10.8
	17	36:29	Scott Howell	SB	V50	M	Les Croupiers	36:29	35:42	47.8
	18	36:35	Edward Ball	PB	V45	M	San Domenico	36:35	36:35	36.0
	19	36:38	Mark Emery	SB	SEN	M	Bridgend	36:38	35:11	2.3
	20	36:42	Martin Williams	SB	V45	M	Les Croupiers	36:42	35:32	6.4
	21	36:45	Gareth Lynch		V35	M	Les Croupiers	36:22	36:22	5.9
	22	36:50	Henry Wright		SEN	M	Virgin Active Cardiff	33:54	33:54	4.7
	23	36:52	Kate Roberts		SEN	W	Bridgend	35:22	35:03	2.7
	24	37:34	Matthew Reynolds		SEN	M
	25	37:34	Abenezer Yiman		SEN	M	Whitaker
	26	37:52	David Headon		V45	M
	27	37:56	Mike Murphy	PB	V55	M	Les Croupiers	37:56	37:56	8.4
	28	37:57	David James		V50	M	Les Croupiers	35:12	35:12	3.1
	29	37:59	John M Morgan	PB	V45	M	Bridgend	37:59	37:59	11.8
	30	38:16	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	38:16	34:49	10.9
	31	38:40	Sally Wilder	PB	SEN	W	San Domenico	38:40	38:02	12.0
	32	38:48	Phil Bristow	PB	V50	M	San Domenico	38:48	36:34	7.1
	33	38:50	Clem Clement	SB	V50	M	Penarth & Dinas	38:50	35:58	8.3
	34	38:54	Paul Coker	SB	V50	M	Les Croupiers	38:54	38:22	41.9
	35	39:10	Tomos Jeffery	PB	SEN	M	Les Croupiers	37:18	35:27	5.1
	36	39:16	Gary W Brown		SEN	M	Penarth & Dinas	37:20	33:46	-1.1
	37	39:24	Chirs Lewis		SEN	M
	38	39:27	Mark Dunscombe	SB	V50	M	Sarn Helen	39:27	38:42	9.8
	39	39:29	Leigh James	PB	SEN	W	Windsor Slough Eton & Hounslow/London Heathside	38:54	37:34	6.5
	40	39:39	Scott Wheatley		SEN	M	Bangor Uni
	41	39:40	James Bruce		SEN	M
	42	39:48	Alun Evans		V45	M
	43	39:53	Chris Lodge		SEN	M
	44	39:56	Stephen N Pemberton		SEN	M	Lliswerry	39:44	39:39	14.4
	45	40:03	Keith Ellis Richards	PB	V35	M	Aberystwyth	39:07	37:11	17.0
	46	40:22	Andrew Cleves	PB	V35	M	Les Croupiers	40:22	40:22	27.5
	47	40:23	John Lloyd		V45	M
	48	40:25	Gwilym Jones		SEN	M	Tice
	49	40:26	Ian Oailvie		V45	M	Brackla Harriers
	50	40:32	Edward Morgan		V45	M	Taff Ely Tri
	51	40:37	Vincent Nazareth	SB	V50	M	Les Croupiers	40:37	37:57	4.6
	52	40:41	Keith Powell		V55	M	Cornelly	40:21	38:08	8.8
	53	40:43	Andrew Maclaen		SEN	M	Penarth And Dinas
	54	41:09	Jane Coker	PB	V50	W	Les Croupiers	41:09	41:09	44.3
	55	41:13	Paul Price		V45	M	Unattached	38:57	38:54	48.6
	56	41:14	Stephen Morath	PB	SEN	M	Penarth & Dinas	41:14	41:14	41.7
	57	41:21	Christopher Nellins		V55	M	Penarth & Dinas/Headington	40:38	38:18	12.7
	58	41:26	Anthony Cullinane	PB	V40	M	Pontypridd (Roadents)	41:26	40:25	13.3
	59	41:33	Phil Meyler		V55	M	Pontypridd (Roadents)	40:32	37:06	23.5
	60	41:38	Aidan O'Callaghan		SEN	M	AC Alumni
	61	41:40	Andrew Stuart Davidson	PB	SEN	M	Les Croupiers	41:40	41:40	31.9
	62	41:44	David Davies	SB	V60	M	Neath	41:44	39:11	50.1
	63	41:45	Brian Dias		SEN	M	Cardiff/Warrington AC	39:12	37:08	8.8
	64	41:45	Mick Tabor	SB	V55	M	Les Croupiers	41:45	36:34	11.4
	65	41:48	Paul Lewis	SB	V45	M	3M Gorseinon	41:48	40:44	29.4
	66	41:52	Lukas Hager		SEN	M	Gwynedd
	67	42:09	Simon Hazel	SB	V40	M	Les Croupiers	42:09	40:45	12.1
	68	42:11	Mark Terry	SB	V50	M	Taf Running & Orienteering (TROTS)	42:11	38:03	19.6
	69	42:13	Anthony Carpenter		SEN	M	Neath	40:28	40:28	47.0
	70	42:14	Deborah Matthews	PB	V45	W	3M Gorseinon	41:38	41:38	26.6
	71	42:22	Robin Scott		V65	M	Kilbarchan	41:26	39:56	13.5
	72	42:26	David Goodall	SB	V55	M		42:26	40:44	9.7
	73	42:41	Gareth Lawrence	PB	V35	M	Unattached	42:41	38:28	15.1
	74	42:42	Maxim Sanders		SEN	M	Sunley
	75	42:43	Cornelius Corcoran		SEN	M	Pontypridd Roadents
	76	42:48	Christian Karner		SEN	M	AC Alumni
	77	42:48	James Baker		SEN	M	AC Alumni
	78	42:59	Claire Bruce		SEN	W	Les Croupiers	42:16	39:22	9.3
	79	43:00	Andrew Colpitts		SEN	M	PK
	80	43:09	Rune Mortensen		SEN	M	Powys
	81	43:17	Steven Purdie		SEN	M	AC Alumni
	82	43:18	William Davies		V55	M
	83	43:22	Lyn Green		V45	W	Cardigan
	84	43:29	Gareth Tarbutt		SEN	M	Atlantic College Staff
	85	43:36	Lisa Cleary	PB	V45	W	Penarth & Dinas	42:54	42:50	12.9
	86	43:46	Barry Morgan	PB	SEN	M	Brackla Harriers	43:46	43:46	15.4
	87	43:49	Wendy Owen	PB	V40	W	San Domenico	43:49	43:49	14.8
	88	43:59	Michael Evans		V45	M
	89	44:08	Allan Stephen Jones	SB	V55	M	Brackla Harriers	44:08	42:41	29.5
	90	44:13	Vincent Mwashumble		SEN	M	Morgannwg
	91	44:14	James Delanny		V55	M	San Domenico RC
	92	44:23	Julie Scholey	SB	V50	W	Les Croupiers	44:23	41:11	13.3
	93	44:26	Joe Stoate		SEN	M	Maindy Harriers
	94	44:29	Gary John	PB	V55	M	Les Croupiers	44:10	44:10	14.8
	95	44:33	Andrew M Sedgmond	PB	V55	M	Les Croupiers	44:33	44:33	18.4
	96	44:34	Caroline Jones		V50	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	43:54	40:25	15.1
	97	44:37	Fran Machin	PB	V35	W	Les Croupiers	44:37	44:37	14.2
	98	44:38	Catherine Tailby		SEN	W
	99	44:40	Rod Perons		V45	M	Les Croupiers	44:12	43:46	23.0
	100	44:47	Liam Nash		SEN	M	Sunley
	101	44:51	Robert Wison		V45	M	Penarth And Dinas
	102	44:52	Robert Ford	PB	V55	M	Pontypridd (Roadents)	43:40	43:40	38.4
	103	44:58	Paul Belcher		V55	M	Atlantic College Staff
	104	45:02	Gareth Burbridge		SEN	M	Dog of War
	105	45:03	Andrea Hurman	PB	V45	W	Penarth & Dinas	44:08	44:07	17.4
	106	45:14	Jenny Phillips	SB	V45	W	Llanelli/Welsh Masters	45:14	42:17	11.8
	107	45:16	Nicola Perry		V35	W	Unattached	43:48	43:48	53.5
	108	45:17	Judith Oakley	PB	V45	W	Port Talbot	45:17	44:31	12.7
	109	45:18	John Townsend		SEN	M
	110	45:33	Tom Rees		SEN	M
	111	45:36	Andrew George Davies		V45	M	Pontypridd (Roadents)	45:09	39:05	13.0
	112	45:40	Dave Breen		V55	M	Porthcawl Runners	43:47	43:47	18.0
	113	45:41	Malin Elisabet Falck		V35	W	Les Croupiers	45:30	45:30	22.1
	114	45:42	Dave Hughes		V45	M	Bridgend/Cornelly	43:55	38:25	10.0
	115	45:46	Ilya Andrushchenko		SEN	M	Powys
	116	45:54	Adam West		SEN	M
	117	45:58	Mark Williamson	PB	V50	M	Road Runners Club	44:06	43:29	9.7
	118	46:00	Jonathan Hayes		V45	M
	119	46:01	Andrea Caflisch		SEN	M	Sunley
	120	46:07	Andy Matthews		V45	M
	121	46:11	Wouter Poortinga	PB	V40	M	Les Croupiers	46:11	46:11	12.6
	122	46:12	Gary Bodman	SB	V45	M	Les Croupiers	46:12	43:23	22.1
	123	46:12	Ian Vickers		SEN	M	BAMC Clubs
	124	46:13	Nadim Rehman	PB	SEN	M	Fairwater	46:07	44:52	11.1
	125	46:17	Peter Stunell		SEN	M
	126	46:17	Andrea Starritt	SB	V40	W	Brackla Harriers	46:17	45:27	18.1
	127	46:20	Michael Elliston		SEN	M
	128	46:22	Andrew Knott		SEN	M
	129	46:29	Clive Denton		V40	M	Rhondda Valley	44:00	44:00	11.5
	130	46:30	Emma Williams		SEN	W
	131	46:38	Batholomew Gavana		SEN	M	Morgannwg
	132	46:39	Gullaume Sylvain		SEN	M	Sunley
	133	46:42	name no		SEN	M
	134	46:44	Oliver Ford		SEN	M	Morgannwg
	135	46:46	Andrew Price	PB	V45	M	Brecon	46:12	46:12	53.3
	136	46:47	Tammy Raz Nick		SEN	W	Brackla Harriers
	137	46:56	John Pizzato		SEN	M	Morgannwg
	138	46:58	Barry Griffiths		V45	M	Brecon	43:01	42:59	11.1
	139	46:59	Catherine Hayes	PB	V40	W	Cardiff	46:59	46:59	21.7
	140	46:59	Mubar AK Sanni		SEN	M	Tice
	141	47:02	Anna Ashford		SEN	W	Tice
	142	47:03	Caitlin Pearson	SB	SEN	W	Les Croupiers	47:03	43:28	40.2
	143	47:13	Arkadiusz Galat		SEN	M
	144	47:19	Terry O'Brien	PB	V55	M	Unattached	41:36	39:58	6.9
	145	47:20	M Pritchard		V55	M
	146	47:23	Fadi Baydoun	PB	V35	M	Unattached	47:23	47:23	54.0
	147	47:26	Sian Phillips		V50	W	Swansea	46:37	43:32	11.8
	148	47:36	Robin Wallace		SEN	M
	149	47:39	Drew Webber		SEN	M
	150	47:40	Dominic Lee		SEN	M
	151	47:46	George Chappelle		SEN	M
	152	47:49	David Williams		SEN	M
	153	47:51	Vanessa Turnbull	PB	V45	W	Womens Running Network	47:51	47:51	14.4
	154	47:59	Rachel Morath	PB	SEN	W	Penarth & Dinas	47:59	47:59	40.4
	155	48:06	Carl Seaman	PB	V40	M	Rhondda Valley	43:30	43:30	50.7
	156	48:08	Aditya Mehra		SEN	M	Sunley
	157	48:08	Einar Krogsaeter		SEN	M	Morgannwg
	158	48:16	Lloyd West		V45	M
	159	48:21	Gareth Boon		V45	M
	160	48:32	Tracy Edwards	PB	V45	W	Rhondda Valley	48:32	48:10	47.5
	161	48:33	Paula Strong		SEN	W
	162	48:33	Libby Lavis	SB	V50	W	Brackla Harriers	48:33	47:25	13.0
	163	48:36	Steve Baker		SEN	M	Fonty Flyers
	164	48:39	name No		SEN	W
	165	48:41	Chikara Ono		SEN	M	Powys
	166	48:42	Dennis Voss		SEN	M	Gwynedd
	167	48:51	Justin Jones	SB	V40	M	Pontypridd (Roadents)	48:51	42:15	53.9
	168	48:54	Kirsty Roberts		SEN	W	Les Croupiers	47:53	47:53	30.8
	169	48:57	Ashwath D'Souza		SEN	M
	170	49:09	Jon Morten Steinveg		SEN	M	Atlantic College Staff
	171	49:22	Tony Burt		V65	M	Brackla Harriers	49:20	42:21	48.1
	172	49:28	Patricia Jones	PB	V55	W	Brackla Harriers	49:28	49:28	45.8
	173	49:29	Mark Jones		V45	M
	174	49:30	Tjerk Destombes		SEN	M	Atlantic College Staff
	175	49:30	Ian Stratton	PB	V40	M	Brackla Harriers	49:30	49:30	33.3
	176	49:35	Andrew Woodhouse		V40	M	Builth	47:56	47:54	54.0
	177	49:45	Anne Rothwell		V45	W
	178	49:48	Erasmo Brandolini d'Adda		SEN	M	Powys
	179	49:49	Andrew Rothwell		V45	M
	180	49:50	Helena Karlsson		SEN	W	Sunley
	181	49:50	Carlos Land		SEN	M
	182	49:57	Rachel Gooberman-Hill		SEN	W
	183	50:01	Eileen Meseg		SEN	W	Gwynedd
	184	50:04	John Martin		V50	M	Unattached	49:59	48:33	27.2
	185	50:06	William Jefferson		SEN	M
	186	50:08	Craig Williams		SEN	M
	187	50:08	James Bromley		SEN	M	Morgannwg
	188	50:19	John Lewis		V45	M
	189	50:22	Natalie Richard		SEN	W
	190	50:29	Taliesin Maynard		SEN	M
	191	50:30	Paul Lau		SEN	M	Morgannwg
	192	50:30	Beverley Warburton		V45	W
	193	50:34	Dawn Howles	SB	V40	W	Barry & Vale	50:34	43:36	16.1
	194	50:38	Helen Eve	PB	V40	W	Swansea	50:38	50:38	25.9
	195	50:42	Emily Luke	PB	SEN	W	Penarth & Dinas	47:51	47:51	54.0
	196	50:43	Jeff Aston		V60	M	Les Croupiers	49:49	39:44	31.4
	197	50:43	Sasha Macken	SB	V35	W	Les Croupiers	50:43	50:20	25.9
	198	50:48	Laure Boutrais Lodge		SEN	W
	199	50:49	Leighton Rees		SEN	M
	200	50:50	Delyth Murray Lines	PB	V35	W	CDF Runners	50:50	50:50	22.9
	201	51:02	Jeff Wallace		V45	M
	202	51:03	Angela Delaney	SB	V40	W	Swansea	51:03	45:19	12.7
	203	51:07	David Lewis		V45	M	Stamford	44:40	44:27	54.0
	204	51:07	Helen Randle		V45	W	Stamford	50:14	50:14	54.0
	205	51:09	Elspeth Jarman		V45	W
	206	51:11	David E Williams		V45	M	Les Croupiers	41:30	40:04	12.3
	207	51:14	Davide Bejana		SEN	M
	208	51:16	Debby Starkey		SEN	W
	209	51:24	Mark Harrison	PB	V50	M	Rhondda Valley	51:24	51:24	19.7
	210	51:28	Rosemary Spears	SB	V40	W	Les Croupiers	51:28	50:03	54.0
	211	51:29	Aleem Datoo		SEN	M	Powys
	212	51:30	Michele Mattei		SEN	M	PK
	213	51:36	Sugar Otgonbayar		SEN	M	Powys
	214	51:36	Andrew Sheldon	PB	V35	M	Rhondda Valley	51:36	51:36	54.0
	215	51:37	Nick Lush		SEN	M	Atlantic College Staff
	216	51:40	Grant Duncan		V45	M
	217	51:42	Stephen Parslow		V45	M
	218	52:04	Ian Thorne		SEN	M
	219	52:06	Andy Morton		V45	M
	220	52:10	Ryan Chin		SEN	M	Gwynedd
	221	52:11	Tom Rees		SEN	M
	222	52:22	Nils-Fredrik Solem		SEN	M	Powys
	223	52:29	Tim Erskine		SEN	M	Whitaker
	224	52:34	Anya Rose		SEN	W	Whitaker
	225	52:37	Robin Davies		SEN	M
	226	52:41	Sara Khatib		SEN	W	Penarth And Dinas
	227	52:44	Ivana Tomie		SEN	W	Tice
	228	52:56	Keith Treharne	SB	V65	M	Brackla Harriers	52:56	52:35	34.2
	229	52:57	Marvin Kirschner		SEN	M	Gwynedd
	230	52:58	Hugh Price		V55	M
	231	53:00	Colin Peterson		SEN	M
	232	53:03	Alex Bourner		SEN	W
	233	53:06	Janice Clement	SB	V50	W	Penarth & Dinas	53:06	47:03	18.7
	234	53:11	Stephen Hunt		V55	M
	235	53:17	Alan Clarke		V55	M
	236	53:27	Chee Keat Miao		SEN	M	Whitaker
	237	53:29	Fiona Drysdale		SEN	W
	238	53:33	Allan Spencer Smith		V55	M	3M Gorseinon Runners
	239	53:37	Romy Tenant		SEN	M
	240	53:40	Flora Blower		SEN	W	Gwynedd
	241	53:40	Richard Pearson		V45	M	Brackla Harriers	50:34	50:34	54.0
	242	53:41	Leighton Davies		SEN	M
	243	53:50	Michael Syluain		V45	M
	244	53:55	Rob Banes		SEN	M	AC Alumni
	245	53:55	Ally Ng		SEN	W
	246	53:56	David E Williams		V45	M	Les Croupiers	41:30	40:04	12.3
	247	54:01	Gemma Francis		SEN	W
	248	54:24	Gareth Williams		V55	M
	249	54:36	Michael Homing		SEN	M
	250	54:43	Clare Johnson		V65	W	Les Croupiers	54:33	49:44	26.2