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Llantwit Major
18 Mar 12
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Head to Head
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10K
Pos
Gun
Name
AG
Club
SB
PB
HC
1
32:33
James Thie
SB
SEN
M
Cardiff/Cardiff Met Uni
32:33
30:36
-1.6
2
32:43
Austin Davies
V45
M
Brecon
32:09
31:50
0.9
3
33:00
Stephen Paterson
SEN
M
Les Croupiers
32:27
32:16
5.7
4
34:11
Matthew Drury
SB
U20
M
Cardiff
34:11
33:20
21.9
5
34:23
Peter Coles
V45
M
Pontypridd (Roadents)/Welsh Masters
33:57
33:17
3.8
6
34:49
Richard Wilder
PB
V35
M
San Domenico
34:49
34:22
2.0
7
35:29
Daniel Bodman
SB
U23
M
Aberdare Valley
35:29
31:50
-2.1
8
35:30
Alan Davies
SB
V55
M
Swansea
35:30
35:06
3.5
9
35:37
Paul Speyer
PB
V35
M
Brackla Harriers
35:26
35:26
4.1
10
35:38
Richard Dando
PB
SEN
M
Bridgend
35:24
35:24
1.0
11
35:51
Matthew Hurford
V35
M
Les Croupiers
35:46
34:30
1.5
12
35:56
Tom Davis
SB
U20
M
Porthcawl Runners
35:56
35:25
35.5
13
36:13
Peter Morton
SEN
M
14
36:14
Alaw Beynon-Thomas
U23
W
Swansea
36:07
34:57
0.9
15
36:17
Stephen Shields
SEN
M
San Domenico
36:09
35:17
16.7
16
36:18
Phillip George
SB
V35
M
Les Croupiers
36:18
34:32
10.8
17
36:29
Scott Howell
SB
V50
M
Les Croupiers
36:29
35:42
47.8
18
36:35
Edward Ball
PB
V45
M
San Domenico
36:35
36:35
36.0
19
36:38
Mark Emery
SB
SEN
M
Bridgend
36:38
35:11
2.3
20
36:42
Martin Williams
SB
V45
M
Les Croupiers
36:42
35:32
6.4
21
36:45
Gareth Lynch
V35
M
Les Croupiers
36:22
36:22
5.9
22
36:50
Henry Wright
SEN
M
Virgin Active Cardiff
33:54
33:54
4.7
23
36:52
Kate Roberts
SEN
W
Bridgend
35:22
35:03
2.7
24
37:34
Matthew Reynolds
SEN
M
25
37:34
Abenezer Yiman
SEN
M
Whitaker
26
37:52
David Headon
V45
M
27
37:56
Mike Murphy
PB
V55
M
Les Croupiers
37:56
37:56
8.4
28
37:57
David James
V50
M
Les Croupiers
35:12
35:12
3.1
29
37:59
John M Morgan
PB
V45
M
Bridgend
37:59
37:59
11.8
30
38:16
Mick McGeoch
SB
V55
M
Les Croupiers/Barry & Vale
38:16
34:49
10.9
31
38:40
Sally Wilder
PB
SEN
W
San Domenico
38:40
38:02
12.0
32
38:48
Phil Bristow
PB
V50
M
San Domenico
38:48
36:34
7.1
33
38:50
Clem Clement
SB
V50
M
Penarth & Dinas
38:50
35:58
8.3
34
38:54
Paul Coker
SB
V50
M
Les Croupiers
38:54
38:22
41.9
35
39:10
Tomos Jeffery
PB
SEN
M
Les Croupiers
37:18
35:27
5.1
36
39:16
Gary W Brown
SEN
M
Penarth & Dinas
37:20
33:46
-1.1
37
39:24
Chirs Lewis
SEN
M
38
39:27
Mark Dunscombe
SB
V50
M
Sarn Helen
39:27
38:42
9.8
39
39:29
Leigh James
PB
SEN
W
Windsor Slough Eton & Hounslow/London Heathside
38:54
37:34
6.5
40
39:39
Scott Wheatley
SEN
M
Bangor Uni
41
39:40
James Bruce
SEN
M
42
39:48
Alun Evans
V45
M
43
39:53
Chris Lodge
SEN
M
44
39:56
Stephen N Pemberton
SEN
M
Lliswerry
39:44
39:39
14.4
45
40:03
Keith Ellis Richards
PB
V35
M
Aberystwyth
39:07
37:11
17.0
46
40:22
Andrew Cleves
PB
V35
M
Les Croupiers
40:22
40:22
27.5
47
40:23
John Lloyd
V45
M
48
40:25
Gwilym Jones
SEN
M
Tice
49
40:26
Ian Oailvie
V45
M
Brackla Harriers
50
40:32
Edward Morgan
V45
M
Taff Ely Tri
51
40:37
Vincent Nazareth
SB
V50
M
Les Croupiers
40:37
37:57
4.6
52
40:41
Keith Powell
V55
M
Cornelly
40:21
38:08
8.8
53
40:43
Andrew Maclaen
SEN
M
Penarth And Dinas
54
41:09
Jane Coker
PB
V50
W
Les Croupiers
41:09
41:09
44.3
55
41:13
Paul Price
V45
M
Unattached
38:57
38:54
48.6
56
41:14
Stephen Morath
PB
SEN
M
Penarth & Dinas
41:14
41:14
41.7
57
41:21
Christopher Nellins
V55
M
Penarth & Dinas/Headington
40:38
38:18
12.7
58
41:26
Anthony Cullinane
PB
V40
M
Pontypridd (Roadents)
41:26
40:25
13.3
59
41:33
Phil Meyler
V55
M
Pontypridd (Roadents)
40:32
37:06
23.5
60
41:38
Aidan O'Callaghan
SEN
M
AC Alumni
61
41:40
Andrew Stuart Davidson
PB
SEN
M
Les Croupiers
41:40
41:40
31.9
62
41:44
David Davies
SB
V60
M
Neath
41:44
39:11
50.1
63
41:45
Brian Dias
SEN
M
Cardiff/Warrington AC
39:12
37:08
8.8
64
41:45
Mick Tabor
SB
V55
M
Les Croupiers
41:45
36:34
11.4
65
41:48
Paul Lewis
SB
V45
M
3M Gorseinon
41:48
40:44
29.4
66
41:52
Lukas Hager
SEN
M
Gwynedd
67
42:09
Simon Hazel
SB
V40
M
Les Croupiers
42:09
40:45
12.1
68
42:11
Mark Terry
SB
V50
M
Taf Running & Orienteering (TROTS)
42:11
38:03
19.6
69
42:13
Anthony Carpenter
SEN
M
Neath
40:28
40:28
47.0
70
42:14
Deborah Matthews
PB
V45
W
3M Gorseinon
41:38
41:38
26.6
71
42:22
Robin Scott
V65
M
Kilbarchan
41:26
39:56
13.5
72
42:26
David Goodall
SB
V55
M
42:26
40:44
9.7
73
42:41
Gareth Lawrence
PB
V35
M
Unattached
42:41
38:28
15.1
74
42:42
Maxim Sanders
SEN
M
Sunley
75
42:43
Cornelius Corcoran
SEN
M
Pontypridd Roadents
76
42:48
Christian Karner
SEN
M
AC Alumni
77
42:48
James Baker
SEN
M
AC Alumni
78
42:59
Claire Bruce
SEN
W
Les Croupiers
42:16
39:22
9.3
79
43:00
Andrew Colpitts
SEN
M
PK
80
43:09
Rune Mortensen
SEN
M
Powys
81
43:17
Steven Purdie
SEN
M
AC Alumni
82
43:18
William Davies
V55
M
83
43:22
Lyn Green
V45
W
Cardigan
84
43:29
Gareth Tarbutt
SEN
M
Atlantic College Staff
85
43:36
Lisa Cleary
PB
V45
W
Penarth & Dinas
42:54
42:50
12.9
86
43:46
Barry Morgan
PB
SEN
M
Brackla Harriers
43:46
43:46
15.4
87
43:49
Wendy Owen
PB
V40
W
San Domenico
43:49
43:49
14.8
88
43:59
Michael Evans
V45
M
89
44:08
Allan Stephen Jones
SB
V55
M
Brackla Harriers
44:08
42:41
29.5
90
44:13
Vincent Mwashumble
SEN
M
Morgannwg
91
44:14
James Delanny
V55
M
San Domenico RC
92
44:23
Julie Scholey
SB
V50
W
Les Croupiers
44:23
41:11
13.3
93
44:26
Joe Stoate
SEN
M
Maindy Harriers
94
44:29
Gary John
PB
V55
M
Les Croupiers
44:10
44:10
14.8
95
44:33
Andrew M Sedgmond
PB
V55
M
Les Croupiers
44:33
44:33
18.4
96
44:34
Caroline Jones
V50
W
Taf Running & Orienteering (TROTS)/3M Gorseinon
43:54
40:25
15.1
97
44:37
Fran Machin
PB
V35
W
Les Croupiers
44:37
44:37
14.2
98
44:38
Catherine Tailby
SEN
W
99
44:40
Rod Perons
V45
M
Les Croupiers
44:12
43:46
23.0
100
44:47
Liam Nash
SEN
M
Sunley
101
44:51
Robert Wison
V45
M
Penarth And Dinas
102
44:52
Robert Ford
PB
V55
M
Pontypridd (Roadents)
43:40
43:40
38.4
103
44:58
Paul Belcher
V55
M
Atlantic College Staff
104
45:02
Gareth Burbridge
SEN
M
Dog of War
105
45:03
Andrea Hurman
PB
V45
W
Penarth & Dinas
44:08
44:07
17.4
106
45:14
Jenny Phillips
SB
V45
W
Llanelli/Welsh Masters
45:14
42:17
11.8
107
45:16
Nicola Perry
V35
W
Unattached
43:48
43:48
53.5
108
45:17
Judith Oakley
PB
V45
W
Port Talbot
45:17
44:31
12.7
109
45:18
John Townsend
SEN
M
110
45:33
Tom Rees
SEN
M
111
45:36
Andrew George Davies
V45
M
Pontypridd (Roadents)
45:09
39:05
13.0
112
45:40
Dave Breen
V55
M
Porthcawl Runners
43:47
43:47
18.0
113
45:41
Malin Elisabet Falck
V35
W
Les Croupiers
45:30
45:30
22.1
114
45:42
Dave Hughes
V45
M
Bridgend/Cornelly
43:55
38:25
10.0
115
45:46
Ilya Andrushchenko
SEN
M
Powys
116
45:54
Adam West
SEN
M
117
45:58
Mark Williamson
PB
V50
M
Road Runners Club
44:06
43:29
9.7
118
46:00
Jonathan Hayes
V45
M
119
46:01
Andrea Caflisch
SEN
M
Sunley
120
46:07
Andy Matthews
V45
M
121
46:11
Wouter Poortinga
PB
V40
M
Les Croupiers
46:11
46:11
12.6
122
46:12
Gary Bodman
SB
V45
M
Les Croupiers
46:12
43:23
22.1
123
46:12
Ian Vickers
SEN
M
BAMC Clubs
124
46:13
Nadim Rehman
PB
SEN
M
Fairwater
46:07
44:52
11.1
125
46:17
Peter Stunell
SEN
M
126
46:17
Andrea Starritt
SB
V40
W
Brackla Harriers
46:17
45:27
18.1
127
46:20
Michael Elliston
SEN
M
128
46:22
Andrew Knott
SEN
M
129
46:29
Clive Denton
V40
M
Rhondda Valley
44:00
44:00
11.5
130
46:30
Emma Williams
SEN
W
131
46:38
Batholomew Gavana
SEN
M
Morgannwg
132
46:39
Gullaume Sylvain
SEN
M
Sunley
133
46:42
name no
SEN
M
134
46:44
Oliver Ford
SEN
M
Morgannwg
135
46:46
Andrew Price
PB
V45
M
Brecon
46:12
46:12
53.3
136
46:47
Tammy Raz Nick
SEN
W
Brackla Harriers
137
46:56
John Pizzato
SEN
M
Morgannwg
138
46:58
Barry Griffiths
V45
M
Brecon
43:01
42:59
11.1
139
46:59
Catherine Hayes
PB
V40
W
Cardiff
46:59
46:59
21.7
140
46:59
Mubar AK Sanni
SEN
M
Tice
141
47:02
Anna Ashford
SEN
W
Tice
142
47:03
Caitlin Pearson
SB
SEN
W
Les Croupiers
47:03
43:28
40.2
143
47:13
Arkadiusz Galat
SEN
M
144
47:19
Terry O'Brien
PB
V55
M
Unattached
41:36
39:58
6.9
145
47:20
M Pritchard
V55
M
146
47:23
Fadi Baydoun
PB
V35
M
Unattached
47:23
47:23
54.0
147
47:26
Sian Phillips
V50
W
Swansea
46:37
43:32
11.8
148
47:36
Robin Wallace
SEN
M
149
47:39
Drew Webber
SEN
M
150
47:40
Dominic Lee
SEN
M
151
47:46
George Chappelle
SEN
M
152
47:49
David Williams
SEN
M
153
47:51
Vanessa Turnbull
PB
V45
W
Womens Running Network
47:51
47:51
14.4
154
47:59
Rachel Morath
PB
SEN
W
Penarth & Dinas
47:59
47:59
40.4
155
48:06
Carl Seaman
PB
V40
M
Rhondda Valley
43:30
43:30
50.7
156
48:08
Aditya Mehra
SEN
M
Sunley
157
48:08
Einar Krogsaeter
SEN
M
Morgannwg
158
48:16
Lloyd West
V45
M
159
48:21
Gareth Boon
V45
M
160
48:32
Tracy Edwards
PB
V45
W
Rhondda Valley
48:32
48:10
47.5
161
48:33
Paula Strong
SEN
W
162
48:33
Libby Lavis
SB
V50
W
Brackla Harriers
48:33
47:25
13.0
163
48:36
Steve Baker
SEN
M
Fonty Flyers
164
48:39
name No
SEN
W
165
48:41
Chikara Ono
SEN
M
Powys
166
48:42
Dennis Voss
SEN
M
Gwynedd
167
48:51
Justin Jones
SB
V40
M
Pontypridd (Roadents)
48:51
42:15
53.9
168
48:54
Kirsty Roberts
SEN
W
Les Croupiers
47:53
47:53
30.8
169
48:57
Ashwath D'Souza
SEN
M
170
49:09
Jon Morten Steinveg
SEN
M
Atlantic College Staff
171
49:22
Tony Burt
V65
M
Brackla Harriers
49:20
42:21
48.1
172
49:28
Patricia Jones
PB
V55
W
Brackla Harriers
49:28
49:28
45.8
173
49:29
Mark Jones
V45
M
174
49:30
Tjerk Destombes
SEN
M
Atlantic College Staff
175
49:30
Ian Stratton
PB
V40
M
Brackla Harriers
49:30
49:30
33.3
176
49:35
Andrew Woodhouse
V40
M
Builth
47:56
47:54
54.0
177
49:45
Anne Rothwell
V45
W
178
49:48
Erasmo Brandolini d'Adda
SEN
M
Powys
179
49:49
Andrew Rothwell
V45
M
180
49:50
Helena Karlsson
SEN
W
Sunley
181
49:50
Carlos Land
SEN
M
182
49:57
Rachel Gooberman-Hill
SEN
W
183
50:01
Eileen Meseg
SEN
W
Gwynedd
184
50:04
John Martin
V50
M
Unattached
49:59
48:33
27.2
185
50:06
William Jefferson
SEN
M
186
50:08
Craig Williams
SEN
M
187
50:08
James Bromley
SEN
M
Morgannwg
188
50:19
John Lewis
V45
M
189
50:22
Natalie Richard
SEN
W
190
50:29
Taliesin Maynard
SEN
M
191
50:30
Paul Lau
SEN
M
Morgannwg
192
50:30
Beverley Warburton
V45
W
193
50:34
Dawn Howles
SB
V40
W
Barry & Vale
50:34
43:36
16.1
194
50:38
Helen Eve
PB
V40
W
Swansea
50:38
50:38
25.9
195
50:42
Emily Luke
PB
SEN
W
Penarth & Dinas
47:51
47:51
54.0
196
50:43
Jeff Aston
V60
M
Les Croupiers
49:49
39:44
31.4
197
50:43
Sasha Macken
SB
V35
W
Les Croupiers
50:43
50:20
25.9
198
50:48
Laure Boutrais Lodge
SEN
W
199
50:49
Leighton Rees
SEN
M
200
50:50
Delyth Murray Lines
PB
V35
W
CDF Runners
50:50
50:50
22.9
201
51:02
Jeff Wallace
V45
M
202
51:03
Angela Delaney
SB
V40
W
Swansea
51:03
45:19
12.7
203
51:07
David Lewis
V45
M
Stamford
44:40
44:27
54.0
204
51:07
Helen Randle
V45
W
Stamford
50:14
50:14
54.0
205
51:09
Elspeth Jarman
V45
W
206
51:11
David E Williams
V45
M
Les Croupiers
41:30
40:04
12.3
207
51:14
Davide Bejana
SEN
M
208
51:16
Debby Starkey
SEN
W
209
51:24
Mark Harrison
PB
V50
M
Rhondda Valley
51:24
51:24
19.7
210
51:28
Rosemary Spears
SB
V40
W
Les Croupiers
51:28
50:03
54.0
211
51:29
Aleem Datoo
SEN
M
Powys
212
51:30
Michele Mattei
SEN
M
PK
213
51:36
Sugar Otgonbayar
SEN
M
Powys
214
51:36
Andrew Sheldon
PB
V35
M
Rhondda Valley
51:36
51:36
54.0
215
51:37
Nick Lush
SEN
M
Atlantic College Staff
216
51:40
Grant Duncan
V45
M
217
51:42
Stephen Parslow
V45
M
218
52:04
Ian Thorne
SEN
M
219
52:06
Andy Morton
V45
M
220
52:10
Ryan Chin
SEN
M
Gwynedd
221
52:11
Tom Rees
SEN
M
222
52:22
Nils-Fredrik Solem
SEN
M
Powys
223
52:29
Tim Erskine
SEN
M
Whitaker
224
52:34
Anya Rose
SEN
W
Whitaker
225
52:37
Robin Davies
SEN
M
226
52:41
Sara Khatib
SEN
W
Penarth And Dinas
227
52:44
Ivana Tomie
SEN
W
Tice
228
52:56
Keith Treharne
SB
V65
M
Brackla Harriers
52:56
52:35
34.2
229
52:57
Marvin Kirschner
SEN
M
Gwynedd
230
52:58
Hugh Price
V55
M
231
53:00
Colin Peterson
SEN
M
232
53:03
Alex Bourner
SEN
W
233
53:06
Janice Clement
SB
V50
W
Penarth & Dinas
53:06
47:03
18.7
234
53:11
Stephen Hunt
V55
M
235
53:17
Alan Clarke
V55
M
236
53:27
Chee Keat Miao
SEN
M
Whitaker
237
53:29
Fiona Drysdale
SEN
W
238
53:33
Allan Spencer Smith
V55
M
3M Gorseinon Runners
239
53:37
Romy Tenant
SEN
M
240
53:40
Flora Blower
SEN
W
Gwynedd
241
53:40
Richard Pearson
V45
M
Brackla Harriers
50:34
50:34
54.0
242
53:41
Leighton Davies
SEN
M
243
53:50
Michael Syluain
V45
M
244
53:55
Rob Banes
SEN
M
AC Alumni
245
53:55
Ally Ng
SEN
W
246
53:56
David E Williams
V45
M
Les Croupiers
41:30
40:04
12.3
247
54:01
Gemma Francis
SEN
W
248
54:24
Gareth Williams
V55
M
249
54:36
Michael Homing
SEN
M
250
54:43
Clare Johnson
V65
W
Les Croupiers
54:33
49:44
26.2
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this