Has your performance not been assigned to your profile yet? Just click the envelope beside your performance below to notify us and get it on your profile.

10K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	32:33	James Thie	SB	SEN	M	Cardiff/Cardiff Met Uni	32:33	30:36	-1.0
	2	32:43	Austin Davies		V45	M	Brecon	32:09	31:50	8.9
	3	33:00	Stephen Paterson		SEN	M	Les Croupiers	32:27	32:16	14.2
	4	34:11	Matthew Drury	SB	U20	M	Cardiff	34:11	33:20	30.4
	5	34:23	Peter Coles		V45	M	Pontypridd (Roadents)/Welsh Masters	33:57	33:17	7.6
	6	34:49	Richard Wilder	PB	V35	M	San Domenico	34:49	34:22	2.5
	7	35:29	Daniel Bodman	SB	U23	M	Aberdare Valley	35:29	31:50	-2.0
	8	35:30	Alan Davies	SB	V55	M	Swansea	35:30	35:06	4.9
	9	35:37	Paul Speyer	PB	V35	M	Brackla Harriers	35:26	35:26	9.3
	10	35:38	Richard Dando	PB	SEN	M	Bridgend	35:24	35:24	1.3
	11	35:51	Matthew Hurford		V35	M	Les Croupiers	35:46	34:30	1.8
	12	35:56	Tom Davis	SB	U20	M	Porthcawl Runners	35:56	35:25	36.5
	13	36:13	Peter Morton		SEN	M
	14	36:14	Alaw Beynon-Thomas		U23	W	Swansea	36:07	34:57	1.6
	15	36:17	Stephen Shields		SEN	M	San Domenico	36:09	35:17	25.2
	16	36:18	Phillip George	SB	V35	M	Les Croupiers	36:18	34:32	11.4
	17	36:29	Scott Howell	SB	V50	M	Les Croupiers	36:29	35:42	53.3
	18	36:35	Edward Ball	PB	V45	M	San Domenico	36:35	36:35	25.6
	19	36:38	Mark Emery	SB	SEN	M	Bridgend	36:38	34:23	0.4
	20	36:42	Martin Williams	SB	V45	M	Les Croupiers	36:42	35:32	11.2
	21	36:45	Gareth Lynch		V35	M	Les Croupiers	36:22	36:22	8.9
	22	36:50	Henry Wright		SEN	M	Virgin Active Cardiff	33:54	33:54	2.5
	23	36:52	Kate Roberts		SEN	W	Bridgend	35:22	35:03	1.6
	24	37:34	Matthew Reynolds		SEN	M
	25	37:34	Abenezer Yiman		SEN	M	Whitaker
	26	37:52	David Headon		V45	M
	27	37:56	Mike Murphy	PB	V55	M	Les Croupiers	37:56	37:56	11.8
	28	37:57	David James		V50	M	Les Croupiers	35:12	35:12	2.2
	29	37:59	John M Morgan	PB	V45	M	Bridgend	37:59	37:59	20.0
	30	38:16	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	38:16	34:49	10.5
	31	38:40	Sally Wilder	PB	SEN	W	San Domenico	38:40	38:02	9.0
	32	38:48	Phil Bristow	PB	V50	M	San Domenico	38:48	36:34	9.6
	33	38:50	Clem Clement	SB	V50	M	Penarth & Dinas	38:50	35:58	9.3
	34	38:54	Paul Coker	SB	V50	M	Les Croupiers	38:54	38:22	50.4
	35	39:10	Tomos Jeffery	PB	SEN	M	Les Croupiers	37:18	35:27	0.7
	36	39:16	Gary W Brown		SEN	M	Penarth & Dinas	37:20	33:46	0.2
	37	39:24	Chirs Lewis		SEN	M
	38	39:27	Mark Dunscombe	SB	V50	M	Sarn Helen	39:27	38:42	12.7
	39	39:29	Leigh James	PB	SEN	W	Windsor Slough Eton & Hounslow/London Heathside	38:54	37:34	7.1
	40	39:39	Scott Wheatley		SEN	M	Bangor Uni
	41	39:40	James Bruce		SEN	M
	42	39:48	Alun Evans		V45	M
	43	39:53	Chris Lodge		SEN	M
	44	39:56	Stephen N Pemberton		SEN	M	Lliswerry	39:44	39:39	9.2
	45	40:03	Keith Ellis Richards	PB	V35	M	Aberystwyth	39:07	37:11	25.3
	46	40:22	Andrew Cleves	PB	V35	M	Les Croupiers	40:22	40:22	36.0
	47	40:23	John Lloyd		V45	M
	48	40:25	Gwilym Jones		SEN	M	Tice
	49	40:26	Ian Oailvie		V45	M	Brackla Harriers
	50	40:32	Edward Morgan		V45	M	Taff Ely Tri
	51	40:37	Vincent Nazareth	SB	V50	M	Les Croupiers	40:37	37:57	6.9
	52	40:41	Keith Powell		V55	M	Cornelly	40:21	38:08	9.8
	53	40:43	Andrew Maclaen		SEN	M	Penarth And Dinas
	54	41:09	Jane Coker	PB	V50	W	Les Croupiers	41:09	41:09	52.8
	55	41:13	Paul Price		V45	M	Unattached	38:57	38:54	53.2
	56	41:14	Stephen Morath	PB	SEN	M	Penarth & Dinas	41:14	41:14	48.4
	57	41:21	Christopher Nellins		V55	M	Penarth & Dinas/Headington	40:38	38:18	15.3
	58	41:26	Anthony Cullinane	PB	V40	M	Pontypridd (Roadents)	41:26	40:25	14.2
	59	41:33	Phil Meyler		V55	M	Pontypridd (Roadents)	40:32	37:06	32.0
	60	41:38	Aidan O'Callaghan		SEN	M	AC Alumni
	61	41:40	Andrew Stuart Davidson	PB	SEN	M	Les Croupiers	41:40	41:40	40.4
	62	41:44	David Davies	SB	V60	M	Neath	41:44	39:11	53.8
	63	41:45	Brian Dias		SEN	M	Cardiff/Warrington AC	39:12	37:08	7.9
	64	41:45	Mick Tabor	SB	V55	M	Les Croupiers	41:45	36:34	11.4
	65	41:48	Paul Lewis	SB	V45	M	3M Gorseinon	41:48	40:44	37.9
	66	41:52	Lukas Hager		SEN	M	Gwynedd
	67	42:09	Simon Hazel	SB	V40	M	Les Croupiers	42:09	40:45	15.0
	68	42:11	Mark Terry	SB	V50	M	Taf Running & Orienteering (TROTS)	42:11	38:03	18.9
	69	42:13	Anthony Carpenter		SEN	M	Neath	40:28	40:28	53.8
	70	42:14	Deborah Matthews	PB	V45	W	3M Gorseinon	41:38	41:38	35.1
	71	42:22	Robin Scott		V65	M	Kilbarchan	41:26	39:56	17.0
	72	42:26	David Goodall	SB	V55	M		42:26	40:44	12.8
	73	42:41	Gareth Lawrence	PB	V35	M	Unattached	42:41	38:28	16.9
	74	42:42	Maxim Sanders		SEN	M	Sunley
	75	42:43	Cornelius Corcoran		SEN	M	Pontypridd Roadents
	76	42:48	Christian Karner		SEN	M	AC Alumni
	77	42:48	James Baker		SEN	M	AC Alumni
	78	42:59	Claire Bruce		SEN	W	Les Croupiers	42:16	39:22	13.1
	79	43:00	Andrew Colpitts		SEN	M	PK
	80	43:09	Rune Mortensen		SEN	M	Powys
	81	43:17	Steven Purdie		SEN	M	AC Alumni
	82	43:18	William Davies		V55	M
	83	43:22	Lyn Green		V45	W	Cardigan
	84	43:29	Gareth Tarbutt		SEN	M	Atlantic College Staff
	85	43:36	Lisa Cleary	PB	V45	W	Penarth & Dinas	42:54	42:50	14.1
	86	43:46	Barry Morgan	PB	SEN	M	Brackla Harriers	43:46	43:46	22.0
	87	43:49	Wendy Owen	PB	V40	W	San Domenico	43:49	43:49	21.3
	88	43:59	Michael Evans		V45	M
	89	44:08	Allan Stephen Jones	SB	V55	M	Brackla Harriers	44:08	42:41	38.0
	90	44:13	Vincent Mwashumble		SEN	M	Morgannwg
	91	44:14	James Delanny		V55	M	San Domenico RC
	92	44:23	Julie Scholey	SB	V50	W	Les Croupiers	44:23	41:11	17.1
	93	44:26	Joe Stoate		SEN	M	Maindy Harriers
	94	44:29	Gary John	PB	V55	M	Les Croupiers	44:10	44:10	16.7
	95	44:33	Andrew M Sedgmond	PB	V55	M	Les Croupiers	44:33	44:33	26.8
	96	44:34	Caroline Jones		V50	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	43:54	40:25	19.9
	97	44:37	Fran Machin	PB	V35	W	Les Croupiers	44:37	44:37	17.8
	98	44:38	Catherine Tailby		SEN	W
	99	44:40	Rod Perons		V45	M	Les Croupiers	44:12	43:46	31.4
	100	44:47	Liam Nash		SEN	M	Sunley
	101	44:51	Robert Wison		V45	M	Penarth And Dinas
	102	44:52	Robert Ford	PB	V55	M	Pontypridd (Roadents)	43:40	43:40	46.9
	103	44:58	Paul Belcher		V55	M	Atlantic College Staff
	104	45:02	Gareth Burbridge		SEN	M	Dog of War
	105	45:03	Andrea Hurman	PB	V45	W	Penarth & Dinas	44:08	44:07	17.2
	106	45:14	Jenny Phillips	SB	V45	W	Llanelli/Welsh Masters	45:14	42:17	13.7
	107	45:16	Nicola Perry		V35	W	Unattached	43:48	43:48	54.0
	108	45:17	Judith Oakley	PB	V45	W	Port Talbot	45:17	44:31	15.5
	109	45:18	John Townsend		SEN	M
	110	45:33	Tom Rees		SEN	M
	111	45:36	Andrew George Davies		V45	M	Pontypridd (Roadents)	45:09	39:05	11.2
	112	45:40	Dave Breen		V55	M	Porthcawl Runners	43:47	43:47	19.9
	113	45:41	Malin Elisabet Falck		V35	W	Les Croupiers	45:30	45:30	30.5
	114	45:42	Dave Hughes		V45	M	Bridgend/Cornelly	43:55	38:25	17.6
	115	45:46	Ilya Andrushchenko		SEN	M	Powys
	116	45:54	Adam West		SEN	M
	117	45:58	Mark Williamson	PB	V50	M	Road Runners Club/Sheffield Uni	44:06	43:29	10.0
	118	46:00	Jonathan Hayes		V45	M
	119	46:01	Andrea Caflisch		SEN	M	Sunley
	120	46:07	Andy Matthews		V45	M
	121	46:11	Wouter Poortinga	PB	V40	M	Les Croupiers	46:11	46:11	20.2
	122	46:12	Gary Bodman	SB	V45	M	Les Croupiers	46:12	43:23	27.1
	123	46:12	Ian Vickers		SEN	M	BAMC Clubs
	124	46:13	Nadim Rehman	PB	SEN	M	Fairwater	46:07	44:52	19.0
	125	46:17	Peter Stunell		SEN	M
	126	46:17	Andrea Starritt	SB	V40	W	Brackla Harriers	46:17	45:27	17.6
	127	46:20	Michael Elliston		SEN	M
	128	46:22	Andrew Knott		SEN	M
	129	46:29	Clive Denton		V40	M	Rhondda Valley	44:00	44:00	11.4
	130	46:30	Emma Williams		SEN	W
	131	46:38	Batholomew Gavana		SEN	M	Morgannwg
	132	46:39	Gullaume Sylvain		SEN	M	Sunley
	133	46:42	name no		SEN	M
	134	46:44	Oliver Ford		SEN	M	Morgannwg
	135	46:46	Andrew Price	PB	V45	M	Brecon	46:12	46:12	54.0
	136	46:47	Tammy Raz Nick		SEN	W	Brackla Harriers
	137	46:56	John Pizzato		SEN	M	Morgannwg
	138	46:58	Barry Griffiths		V45	M	Brecon	43:01	42:59	10.6
	139	46:59	Catherine Hayes	PB	V40	W	Cardiff	46:59	46:59	25.0
	140	46:59	Mubar AK Sanni		SEN	M	Tice
	141	47:02	Anna Ashford		SEN	W	Tice
	142	47:03	Caitlin Pearson	SB	SEN	W	Les Croupiers	47:03	43:28	48.7
	143	47:13	Arkadiusz Galat		SEN	M
	144	47:19	Terry O'Brien	PB	V55	M	Unattached	41:36	39:58	7.2
	145	47:20	M Pritchard		V55	M
	146	47:23	Fadi Baydoun	PB	V35	M	Unattached	47:23	47:23	54.0
	147	47:26	Sian Phillips		V50	W	Swansea	46:37	43:32	17.4
	148	47:36	Robin Wallace		SEN	M
	149	47:39	Drew Webber		SEN	M
	150	47:40	Dominic Lee		SEN	M
	151	47:46	George Chappelle		SEN	M
	152	47:49	David Williams		SEN	M
	153	47:51	Vanessa Turnbull	PB	V45	W	Womens Running Network	47:51	47:51	17.2
	154	47:59	Rachel Morath	PB	SEN	W	Penarth & Dinas	47:59	47:59	34.6
	155	48:06	Carl Seaman	PB	V40	M	Rhondda Valley	43:30	43:30	53.9
	156	48:08	Aditya Mehra		SEN	M	Sunley
	157	48:08	Einar Krogsaeter		SEN	M	Morgannwg
	158	48:16	Lloyd West		V45	M
	159	48:21	Gareth Boon		V45	M
	160	48:32	Tracy Edwards	PB	V45	W	Rhondda Valley	48:32	48:10	18.5
	161	48:33	Paula Strong		SEN	W
	162	48:33	Libby Lavis	SB	V50	W	Brackla Harriers	48:33	47:25	12.9
	163	48:36	Steve Baker		SEN	M	Fonty Flyers
	164	48:39	name No		SEN	W
	165	48:41	Chikara Ono		SEN	M	Powys
	166	48:42	Dennis Voss		SEN	M	Gwynedd
	167	48:51	Justin Jones	SB	V40	M	Pontypridd (Roadents)/Rhondda Valley	48:51	42:15	54.0
	168	48:54	Kirsty Roberts		SEN	W	Les Croupiers	47:53	47:53	38.8
	169	48:57	Ashwath D'Souza		SEN	M
	170	49:09	Jon Morten Steinveg		SEN	M	Atlantic College Staff
	171	49:22	Tony Burt		V65	M	Brackla Harriers	49:20	42:21	54.0
	172	49:28	Patricia Jones	PB	V55	W	Brackla Harriers	49:28	49:28	53.1
	173	49:29	Mark Jones		V45	M
	174	49:30	Tjerk Destombes		SEN	M	Atlantic College Staff
	175	49:30	Ian Stratton	PB	V40	M	Brackla Harriers	49:30	49:30	41.8
	176	49:35	Andrew Woodhouse		V40	M	Builth	47:56	47:54	54.0
	177	49:45	Anne Rothwell		V45	W
	178	49:48	Erasmo Brandolini d'Adda		SEN	M	Powys
	179	49:49	Andrew Rothwell		V45	M
	180	49:50	Helena Karlsson		SEN	W	Sunley
	181	49:50	Carlos Land		SEN	M
	182	49:57	Rachel Gooberman-Hill		SEN	W
	183	50:01	Eileen Meseg		SEN	W	Gwynedd
	184	50:04	John Martin		V50	M	Unattached	49:59	48:33	33.8
	185	50:06	William Jefferson		SEN	M
	186	50:08	Craig Williams		SEN	M
	187	50:08	James Bromley		SEN	M	Morgannwg
	188	50:19	John Lewis		V45	M
	189	50:22	Natalie Richard		SEN	W
	190	50:29	Taliesin Maynard		SEN	M
	191	50:30	Paul Lau		SEN	M	Morgannwg
	192	50:30	Beverley Warburton		V45	W
	193	50:34	Dawn Howles	SB	V40	W	Barry & Vale	50:34	43:36	18.7
	194	50:38	Helen Eve	PB	V40	W	Swansea	50:38	50:38	23.2
	195	50:42	Emily Luke	PB	SEN	W	Penarth & Dinas	47:51	47:51	54.0
	196	50:43	Jeff Aston		V60	M	Les Croupiers	49:49	39:44	37.0
	197	50:43	Sasha Macken	SB	V35	W	Les Croupiers	50:43	50:20	34.2
	198	50:48	Laure Boutrais Lodge		SEN	W
	199	50:49	Leighton Rees		SEN	M
	200	50:50	Delyth Murray Lines	PB	V35	W	CDF Runners	50:50	50:50	23.5
	201	51:02	Jeff Wallace		V45	M
	202	51:03	Angela Delaney	SB	V40	W	Swansea	51:03	45:19	16.4
	203	51:07	David Lewis		V45	M	Stamford	44:40	44:27	54.0
	204	51:07	Helen Randle		V45	W	Stamford	50:14	50:14	54.0
	205	51:09	Elspeth Jarman		V45	W
	206	51:11	David E Williams		V45	M	Les Croupiers	41:30	40:04	12.0
	207	51:14	Davide Bejana		SEN	M
	208	51:16	Debby Starkey		SEN	W
	209	51:24	Mark Harrison	PB	V50	M	Rhondda Valley	51:24	51:24	26.0
	210	51:28	Rosemary Spears	SB	V40	W	Les Croupiers	51:28	50:03	54.0
	211	51:29	Aleem Datoo		SEN	M	Powys
	212	51:30	Michele Mattei		SEN	M	PK
	213	51:36	Sugar Otgonbayar		SEN	M	Powys
	214	51:36	Andrew Sheldon	PB	V35	M	Rhondda Valley	51:36	51:36	54.0
	215	51:37	Nick Lush		SEN	M	Atlantic College Staff
	216	51:40	Grant Duncan		V45	M
	217	51:42	Stephen Parslow		V45	M
	218	52:04	Ian Thorne		SEN	M
	219	52:06	Andy Morton		V45	M
	220	52:10	Ryan Chin		SEN	M	Gwynedd
	221	52:11	Tom Rees		SEN	M
	222	52:22	Nils-Fredrik Solem		SEN	M	Powys
	223	52:29	Tim Erskine		SEN	M	Whitaker
	224	52:34	Anya Rose		SEN	W	Whitaker
	225	52:37	Robin Davies		SEN	M
	226	52:41	Sara Khatib		SEN	W	Penarth And Dinas
	227	52:44	Ivana Tomie		SEN	W	Tice
	228	52:56	Keith Treharne	SB	V65	M	Brackla Harriers	52:56	52:35	42.1
	229	52:57	Marvin Kirschner		SEN	M	Gwynedd
	230	52:58	Hugh Price		V55	M
	231	53:00	Colin Peterson		SEN	M
	232	53:03	Alex Bourner		SEN	W
	233	53:06	Janice Clement	SB	V50	W	Penarth & Dinas	53:06	47:03	18.6
	234	53:11	Stephen Hunt		V55	M
	235	53:17	Alan Clarke		V55	M
	236	53:27	Chee Keat Miao		SEN	M	Whitaker
	237	53:29	Fiona Drysdale		SEN	W
	238	53:33	Allan Spencer Smith		V55	M	3M Gorseinon Runners
	239	53:37	Romy Tenant		SEN	M
	240	53:40	Flora Blower		SEN	W	Gwynedd
	241	53:40	Richard Pearson		V45	M	Brackla Harriers	50:34	50:34	54.0
	242	53:41	Leighton Davies		SEN	M
	243	53:50	Michael Syluain		V45	M
	244	53:55	Rob Banes		SEN	M	AC Alumni
	245	53:55	Ally Ng		SEN	W
	246	53:56	David E Williams		V45	M	Les Croupiers	41:30	40:04	12.0
	247	54:01	Gemma Francis		SEN	W
	248	54:24	Gareth Williams		V55	M
	249	54:36	Michael Homing		SEN	M
	250	54:43	Clare Johnson		V65	W	Les Croupiers	54:33	49:44	28.9