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National Ladder
Thirsk 10
External Results
Thirsk
25 Mar 12
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Head to Head
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10M
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
49:40
49:40
Yared Hagos
SB
SEN
M
Wallsend/Ethiopia
49:40
47:51
17.9
2
51:22
51:22
Andy Wiles
PB
SEN
M
New Marske
51:22
50:43
-2.4
3
54:11
54:11
Paul Marchant
V35
M
Rothwell
52:38
52:28
9.8
4
55:16
55:16
Gavin Felton
PB
V40
M
Barnsley AC
55:16
55:16
38.8
5
55:21
55:20
Darren Newbould
PB
V40
M
Hallamshire
55:20
55:20
13.1
6
55:35
55:34
Daniel Fisher
SB
SEN
M
Valley Striders/Leeds City
55:34
55:02
2.3
7
55:46
55:45
Andy May
PB
V35
M
Valley Striders
55:45
54:56
17.0
8
55:50
55:49
Tom Danby
SEN
M
Pocklington
55:27
53:44
-0.4
9
56:07
56:06
Andrew Pearson
PB
V40
M
New Marske
56:06
55:56
2.3
10
56:11
56:10
Shaun O'Grady
V35
M
New Marske/Loftus & Whitby
54:26
54:16
12.3
11
56:14
56:14
Chris Miller
SB
SEN
M
Harrogate
56:14
55:12
-1.3
12
57:38
57:38
John Lloyd
PB
SEN
M
Todmorden/Salford H
57:38
57:38
0.2
13
57:45
57:44
Andrew McNeill
V45
M
Long Eaton/Notts/Midland Masters
56:08
54:33
30.4
14
57:58
57:58
Kev Lilley
SB
V50
M
Sheffield RC/Dark Peak
57:58
53:56
26.3
15
58:03
58:03
Michael Appleton
V35
M
Ripon
56:54
56:51
23.1
16
58:17
58:17
Simon Lambert
SEN
M
Unattached
57:22
57:15
0.2
17
59:04
59:00
Chris Ward
SEN
M
Wakefield
58:36
58:36
0.9
18
59:10
59:09
Mark Hall
V50
M
Barnsley AC/Northern Masters
56:18
53:11
3.1
19
59:15
59:13
Paul Hilton
V40
M
Tyne Bridge
59:13
58:48
8.9
20
59:26
59:22
Gavin Duffy
SEN
M
Billingham
59:14
57:29
36.0
21
59:29
59:26
Martin Murray
V45
M
North York Moors
59:26
57:12
-0.5
22
59:38
59:33
Philip Teece
SB
V50
M
Billingham
59:33
58:32
6.5
23
59:44
59:40
Chris Ireland
V50
M
Sheffield RC/Northern Masters/Rotherham
59:40
59:40
4.1
24
59:48
59:46
Greg MacDonald
V40
M
Witney/Royal Air Force
59:46
54:44
13.3
25
59:50
59:47
Gerard Skippins
PB
V35
M
Spenborough
59:47
59:47
6.1
26
60:11
60:09
Andy Chadfield
V35
M
Billingham
60:09
54:49
2.1
27
60:41
60:37
David Brooksbank
V50
M
Barnsley AC
60:37
59:27
4.2
28
60:49
60:46
Ian Bloomfield
V55
M
Chester-le-Street
60:46
49:23
24.6
29
60:55
60:52
Floyd Jones
V45
M
Aycliffe
60:52
60:52
5.8
30
60:58
60:56
Paul Stockburn
SB
V50
M
Harrogate
60:56
58:42
6.9
31
60:59
60:54
Peter McNamara
PB
V50
M
Wakefield
60:54
60:54
11.8
32
61:05
60:58
Colin Taylor
V35
M
Darlington H
60:58
57:39
0.8
33
61:06
60:56
Clive Bandy
PB
SEN
M
Valley Striders
60:56
58:45
7.5
34
61:07
61:05
Steve Large
SB
V45
M
Horsforth Harriers
60:39
58:53
5.1
35
61:08
61:05
Sean Kelly
V40
M
Tyne Bridge
61:05
56:56
26.5
36
61:10
61:08
Claire Simpson
V35
W
Jarrow & Hebburn
61:08
59:10
29.6
37
61:11
61:04
Steve Darby
V45
M
Barnsley H
61:04
59:14
2.6
38
61:13
61:08
Paul Windle
PB
V45
M
Wetherby
61:08
61:08
5.7
39
61:29
61:27
Robin Owen
V35
M
Abbey Runners Leeds
61:27
57:14
33.8
40
61:40
61:23
Michael Joyeux
PB
SEN
M
Quakers
61:38
55:09
-1.5
41
61:44
61:40
Paul Emmett
V50
M
Wetherby
61:40
61:30
33.1
42
61:52
61:52
Jeff Prest
V35
M
Trafford
55:15
54:11
-1.0
43
61:53
61:49
Melvin Wallace
PB
V40
M
Barnsley AC
61:49
61:49
7.2
44
61:57
61:55
Stephen Hirst
V50
M
45
62:01
61:58
Chris Walker
U20
M
Gateshead
61:58
61:58
1.7
46
62:04
62:03
Alan Squire
SB
V45
M
Horsforth Harriers
62:03
59:02
6.1
47
62:05
61:56
David Maycock
V50
M
Horsforth Harriers
61:56
57:52
26.6
48
62:13
62:11
David McGuire
PB
V40
M
Hyde Park Harriers
62:11
60:19
5.2
49
62:14
62:10
Trevor Neville
V35
M
Sheffield RC
62:10
61:04
7.7
50
62:31
62:30
Anthony Jefford
SB
SEN
M
Ripon
62:30
60:10
6.2
51
62:31
62:26
Mark Leggett
V45
M
Denby Dale
61:46
61:41
20.0
52
62:49
62:47
Antony Bradford
V45
M
Spenborough
58:53
57:02
5.7
53
62:51
62:40
Paul Finch
SEN
M
Army Welfare Service
54
63:00
62:57
Matthew Hallam
U23
M
Kippax/Abbey Runners Leeds
62:57
55:17
-1.6
55
63:00
62:59
Ross Blackburn
U23
M
Rothwell
61:22
59:02
1.7
56
63:05
63:03
Neil Walker
V50
M
New Marske/North East Vets
63:03
63:03
9.6
57
63:10
63:03
Lee Greenhalgh
PB
V35
M
Horsforth Harriers
63:03
63:03
9.2
58
63:13
63:09
Chris Cornwell
SEN
M
Middlesbrough & Cleveland
63:09
59:16
7.2
59
63:16
63:12
Geoffrey Armstrong
V45
M
Teesdale
63:12
63:12
49.7
60
63:18
63:16
Dave Topping
PB
SEN
M
Ripon
63:16
63:16
42.7
61
63:20
63:17
Andy Todd
PB
V45
M
Nidd Valley
63:17
62:18
3.9
62
63:21
63:16
Steve Loseby
V40
M
Easingwold
63:16
62:45
4.9
63
63:25
63:22
Kim Brown
V35
M
Unattached
62:14
59:17
2.3
64
63:27
63:23
Alex Fawcett
PB
V45
M
Ripon
63:23
62:38
3.2
65
63:30
63:27
Amy Karen McKechnie
SEN
W
Keighley & Craven
62:44
61:21
7.6
66
63:37
63:36
Joseph McCready
V45
M
Durham Fell Runners
67
63:41
63:33
Paul Lewis
V45
M
Billingham
63:33
60:28
31.9
68
63:41
63:36
Stephen Raby
PB
V50
M
Horsforth Harriers
63:36
62:41
8.8
69
63:52
63:44
David Daniels
V35
M
Tyne Bridge
59:51
56:20
5.1
70
63:57
63:49
Philip Peggs
SEN
M
Loftus & Whitby
63:49
63:49
12.0
71
63:59
63:53
Lisa Mawer
V40
W
Wetherby
63:53
58:21
8.0
72
64:08
64:06
Angela McGurk
PB
SEN
W
Chester-le-Street
64:06
64:06
12.5
73
64:11
64:06
Carl Quinn
V40
M
Wakefield/Police
64:06
64:06
10.4
74
64:15
64:11
Paul Cleasby
PB
V40
M
New Marske
64:11
62:05
5.8
75
64:19
64:04
Mark Whitehouse
V50
M
Wakefield
64:04
64:04
20.1
76
64:24
64:22
Yamuna Thiru
V45
W
Elswick
64:22
64:04
11.8
77
64:28
64:21
Luke Bryant
SEN
M
Claremont
64:21
59:21
5.9
78
64:31
64:25
John Wilson
PB
V45
M
Swaledale
64:25
64:25
52.1
79
64:35
64:25
Roy Huggins
PB
V45
M
Valley Striders
64:25
64:22
6.4
80
64:44
64:39
Lesley Leggett
SB
V50
W
Denby Dale
64:39
59:35
32.2
81
64:46
64:42
Pete Downes
V45
M
Knavesmire
63:42
63:42
8.2
82
64:52
64:51
Brian McCready
V40
M
Crook
64:51
64:51
39.7
83
64:56
64:43
Alastair Da Costa
V45
M
Harrogate
63:56
59:45
6.3
84
64:56
64:48
Scott Daly
PB
V40
M
Pontefract
64:48
60:37
2.2
85
65:00
64:58
Neil Johnson
PB
V40
M
Barnsley H
64:58
64:12
13.7
86
65:03
64:46
Jose Martinez
SEN
M
Quakers
64:46
64:46
46.6
87
65:05
65:02
Bill Shively
V50
M
York Postal/Knavesmire
65:02
59:42
9.1
88
65:07
64:58
Graham Molyneux
V50
M
Harrogate
64:58
61:39
10.5
89
65:08
65:00
John Gray
V45
M
Billingham
64:16
64:00
5.9
90
65:11
65:08
Pete Johnson
SB
V60
M
Scarborough/Civil Service
65:08
60:37
20.0
91
65:14
65:09
George Reid
V55
M
92
65:27
65:13
Jenny Hutcheson
PB
SEN
W
Harrogate
65:13
65:13
37.9
93
65:29
65:27
Michael A Flaherty
PB
V45
M
Ackworth/Pontefract
65:27
65:27
8.5
94
65:30
65:22
Paul Hughes
V45
M
Billingham
65:22
65:11
15.6
95
65:41
65:28
Nick Kennett
PB
V40
M
Pontefract
65:28
65:28
12.6
96
65:44
65:31
Michael King
V35
M
Darlington H
65:31
65:31
41.7
97
65:47
65:40
Paul Gamble
PB
V35
M
North York Moors
65:40
64:58
11.8
98
65:54
65:51
Andrea Dennison
V45
W
Bingley/Northern Masters
65:51
60:57
36.7
99
66:01
65:55
Paul Hunter
V50
M
Wetherby
65:55
62:15
51.5
100
66:06
65:53
Colin Wild
V45
M
Quakers
65:53
65:30
10.2
101
66:07
65:53
Steve Nesbitt
PB
V40
M
City of York/Harrogate
65:53
65:53
15.8
102
66:12
66:06
Caroline Lambert
U20
W
Wetherby
66:06
57:40
0.3
103
66:13
66:12
Mark Bradley
PB
V50
M
New Marske
66:12
66:12
46.2
104
66:25
66:19
Steven Jackson
SEN
M
Derwentside
63:59
63:59
34.3
105
66:29
66:16
Richard West
V55
M
Wakefield
66:16
61:41
13.3
106
66:31
66:25
Thomas Patrick Jones
PB
SEN
M
Redcar
66:25
66:25
31.6
107
66:33
66:29
Michael Hern
PB
V35
M
Pudsey Pacers
66:29
66:29
19.1
108
66:37
66:32
Stephen Guest
V35
M
New Marske
66:32
66:32
7.8
109
66:40
66:25
Michael Hall
PB
V45
M
Ripon/NYP Tri
66:25
66:25
8.4
110
66:41
66:39
Ian Ogden
PB
V40
M
Spenborough
66:39
62:36
6.5
111
66:42
66:30
Andrew Sheldon
PB
V45
M
Ilkley
66:30
66:30
21.9
112
66:42
66:39
Mark Jordan
V55
M
Harrogate
66:29
66:29
7.3
113
66:48
66:42
Kerry Storrar
V35
W
Barnsley AC
66:42
66:42
6.2
114
66:56
66:52
Marwan Khoueiry
V40
M
Holmfirth
65:28
65:28
5.6
115
67:01
66:56
Graham Bell
SB
V55
M
Darlington H/Northern Masters
66:56
62:28
16.1
116
67:09
66:56
Tony Smith
V40
M
Wakefield
66:56
62:10
13.4
117
67:12
67:05
Richard Pennock
PB
V40
M
Leeds & Bradford TC/Harrogate
67:05
67:05
13.0
118
67:12
66:55
John Young
SEN
M
Harrogate
62:08
57:25
0.9
119
67:19
67:18
Gerry Bell
V60
M
Bingley/Northern Masters
67:18
63:14
23.7
120
67:20
67:14
Beth Massey
SB
V40
W
Barnsley AC
67:14
65:21
8.4
121
67:35
67:27
John Wallace
V45
M
Valley Striders
67:27
66:07
17.1
122
67:37
67:34
Sue Haslam
V55
W
Scarborough
67:34
66:05
10.0
123
67:42
67:33
Paul Freeman
V45
M
Wolds Vets
66:42
62:12
9.7
124
67:44
67:38
Gary Barnes
V45
M
North York Moors
67:38
67:38
48.4
125
67:47
67:31
Christopher Nattress
PB
SEN
M
Unattached
67:31
67:31
35.1
126
67:47
67:38
Reece Isaac
PB
U23
M
Kippax
67:38
62:44
11.8
127
67:56
67:43
Hugh Allen
V40
M
Wakefield/Clayton le Moors
67:18
63:32
10.0
128
67:57
67:53
Paul Calverley
PB
V45
M
Accrington
64:56
64:04
14.2
129
67:59
67:55
Jacqui Khoueiry
V35
W
Holmfirth
67:10
66:05
7.9
130
68:00
67:59
Joseph Lofthouse
PB
U20
M
Ripon
67:59
64:07
10.7
131
68:01
67:55
Michelle Avery
SEN
W
Sunderland
67:55
61:03
9.3
132
68:02
67:59
Greg Weatherhead
PB
SEN
M
Abbey Runners Leeds
63:17
63:17
1.7
133
68:02
67:56
Adam Hopkinson
PB
SEN
M
Barnsley AC
67:56
67:56
53.3
134
68:14
68:12
Sharon Bulman
V35
W
New Marske
68:12
62:52
6.8
135
68:20
67:38
David Halladay
V45
M
136
68:20
68:13
Christine McCarthy
V50
W
Pontefract
68:13
66:29
7.5
137
68:20
67:51
David Kelly
PB
V55
M
Low Fell
67:51
67:07
33.3
138
68:34
68:24
Darren Cox
V35
M
Richmond & Zetland
68:24
65:21
25.8
139
68:37
68:34
Gavin Struthers
PB
V55
M
North York Moors
68:34
68:34
11.8
140
68:41
68:29
George Nichol
PB
V60
M
Ackworth
68:29
68:29
20.9
141
68:43
68:31
Matt Rylatt
PB
V50
M
York Acorn
68:31
68:31
15.9
142
68:47
68:41
Kath Aspin
V40
W
New Marske
68:38
66:18
9.0
143
68:51
68:42
Paul Marriott
V50
M
North York Moors
68:42
68:42
25.6
144
68:56
68:52
Mark Holt
PB
V35
M
Unattached
68:52
60:45
3.7
145
68:56
68:40
Mike Boddy
V40
M
146
69:01
68:54
Frank Glass
PB
V40
M
Skyrac
67:58
67:58
43.2
147
69:05
68:57
Stephen King
V40
M
Billingham
68:57
68:03
8.6
148
69:11
68:40
Tim Grimwood
SEN
M
149
69:12
69:10
Chris Quinn
SEN
M
150
69:14
69:10
John Dixon
V50
M
Easingwold
69:10
68:49
39.7
151
69:16
69:07
Stephen Wright
SEN
M
Wetherby
69:07
69:07
47.0
152
69:19
69:10
Daniel Curtois
V35
M
Easingwold
69:10
65:53
20.1
153
69:25
69:18
Marie Hart
V50
W
Horsforth Harriers
69:18
67:03
24.3
154
69:29
69:09
Michael J Pennington
V55
M
Holmfirth
69:09
69:09
14.0
155
69:30
69:17
Kevin Taylor
PB
V45
M
Doncaster
69:17
69:17
13.3
156
69:32
69:19
Richard Annable
PB
V50
M
Skipton
69:19
68:39
8.0
157
69:35
69:28
Paul Sigsworth
V55
M
City of York
69:28
69:28
51.4
158
69:41
69:21
Denis Barry
V50
M
Billingham
69:21
69:21
46.5
159
69:43
69:23
Adam Hartley
SEN
M
Rothwell
69:29
68:27
36.9
160
69:46
69:34
Andrew Kyle
SEN
M
161
69:47
69:27
Steve Parkinson
V50
M
Beverley/Barracuda TC
69:27
69:27
11.3
162
69:52
69:47
Paul Bergman
PB
V45
M
Easingwold
69:47
69:22
16.6
163
69:58
69:50
Jacqueline Keavney
V45
W
Swaledale/Richmond & Zetland
69:50
66:22
19.6
164
70:04
69:44
Robert Ackroyd
V45
M
Unattached
69:44
69:44
10.6
165
70:24
70:15
Karena Carden
PB
V35
W
Ripon
70:15
70:15
47.8
166
70:31
70:22
John Greenwood
PB
V60
M
Halifax
70:22
70:22
16.4
167
70:33
70:14
Tom Stewart
SEN
M
168
70:38
70:24
Wendy Marks
PB
V40
W
Harrogate
70:24
67:28
9.7
169
70:44
70:27
Iain Wolstencroft
V45
M
Redcar
70:27
70:27
48.4
170
70:59
70:41
John Field
PB
V35
M
Holmfirth
70:41
70:41
17.6
171
71:02
70:49
Nathan Purcell
SEN
M
172
71:11
70:51
Matthew Rose
PB
V35
M
Holmfirth
70:51
69:56
9.8
173
71:17
70:54
John Kerr
SEN
M
174
71:25
71:19
Graham Youngson
V55
M
Loftus & Whitby
70:07
70:07
16.0
175
71:29
71:19
Darryl Davison
SEN
M
Tyne Bridge
71:19
55:44
-0.5
176
71:32
70:55
Paul Hammett
SEN
M
177
71:35
71:24
Ian Copley
PB
V50
M
Barnsley AC
71:16
71:16
15.6
178
71:38
71:24
Andrew Settle
V45
M
Kippax/Valley Striders
71:24
71:24
25.6
179
71:52
71:40
Jane Bryant
V40
W
Ilkley
71:40
69:31
14.4
180
71:56
71:49
Vince Emmett
PB
V55
M
Sunderland
71:49
71:49
14.4
181
72:00
71:49
Emma Stoney
SEN
W
Baildon
71:49
71:49
11.2
182
72:04
71:46
Stewart Hopes
SEN
M
Redcar
71:46
71:46
29.1
183
72:08
71:57
David Earl
V45
M
184
72:10
71:25
Rob Fox
SEN
M
185
72:10
71:55
Paul Berry
V40
M
186
72:10
71:25
Max Stringer
SEN
M
187
72:16
72:06
Les Hunter
V50
M
188
72:24
72:18
Sarah Bibby
V35
W
Redcar
70:28
69:38
28.0
189
72:24
72:03
Michael Gosney
V40
M
Billingham
72:03
68:24
9.2
190
72:29
Charlotte Ellis
PB
SEN
W
New Marske
72:29
70:02
8.8
191
72:29
Louise Danby
PB
SEN
W
New Marske
72:29
72:29
12.7
192
72:31
72:12
Sally Caton
V35
W
Stainland
72:12
70:12
8.9
193
72:36
72:26
Paul Sanderson
PB
V40
M
Valley Striders
72:26
72:26
15.1
194
72:36
72:15
Barry Hutchinson
V40
M
195
72:45
72:39
Paul Crouch
V50
M
196
72:47
72:09
William Harnden
SEN
M
197
72:55
72:28
Lee Coles
V40
M
Quakers
72:28
72:28
52.5
198
72:58
72:51
John McCarthy
PB
V50
M
Rodillian Runners
70:15
67:45
6.1
199
73:01
72:29
Melanie L Carlton
V35
W
New Marske
72:29
67:24
9.2
200
73:02
72:30
John Crackell
V45
M
201
73:07
73:00
Alexander Wheeler
PB
SEN
M
Chapel Allerton
73:00
73:00
16.9
202
73:08
72:40
Sarah Glyde
PB
V35
W
Todmorden
72:42
67:14
13.3
203
73:12
73:06
Pamela Costello
V55
W
Redcar
72:26
72:01
18.2
204
73:13
72:46
Christian Potter
SEN
M
205
73:17
73:00
Andy Fawcett
PB
SEN
M
York Acorn
73:00
73:00
19.7
206
73:31
73:19
Richard Masters
V40
M
207
73:35
73:15
Leroy Sutton
PB
V50
M
Valley Striders/Unattached
73:15
73:15
11.4
208
73:36
73:20
Richard Bell
PB
V45
M
Wetherby
73:20
71:17
13.3
209
73:40
73:31
Paul Eilles
V40
M
Derwentside
72:51
71:42
24.8
210
73:40
72:55
Matt Lees
SEN
M
211
73:41
73:22
Sarah Attwood
SEN
W
Maltby/Knavesmire
73:22
66:20
5.9
212
73:42
73:23
Bill Laughey
V45
M
213
73:49
73:45
Thomas Temple
V55
M
Salford H
71:41
71:00
15.0
214
73:59
73:24
George Harland
PB
SEN
M
Richmond & Zetland
71:31
71:31
50.7
215
74:00
73:55
David W Needham
PB
V65
M
Penistone/Police
73:55
73:55
21.6
216
74:00
73:52
Ray Johnson
V40
M
Aycliffe
73:52
73:52
52.7
217
74:06
73:47
Mike Pullon
V50
M
Pocklington
68:43
67:38
8.6
218
74:07
73:38
Darren Ansbro
SEN
M
Billingham
73:38
68:40
7.0
219
74:15
73:59
Gary Lynch
PB
V45
M
Billingham
73:59
73:59
46.4
220
74:16
74:05
Martin Stoney
V35
M
Hyde Park Harriers
74:05
74:05
43.3
221
74:19
73:34
David Morris
SEN
M
222
74:19
73:34
Bob Crean
SEN
M
223
74:22
74:03
Lee Richardson
SEN
M
Low Fell
74:03
64:57
28.7
224
74:23
74:15
Susan Ransome
PB
V55
W
Pudsey Pacers
74:23
74:23
16.1
225
74:28
74:19
Cathy Leonard
V45
W
Athletics Veterans of Hong Kong
74:19
74:19
47.3
226
74:32
74:26
Jackie Cunningham
V50
W
Long Eaton/Midland Masters
72:37
71:40
13.8
227
74:39
74:29
Neil Mercer
V40
M
228
74:41
74:06
David Appleby
V55
M
Preston
74:06
74:20
19.8
229
74:44
74:23
Glenn McAlpin
V40
M
Billingham
74:23
74:23
24.7
230
74:54
74:19
Sarah Gregory
V40
W
Richmond & Zetland
74:19
74:19
18.9
231
74:55
74:41
Graham Park
PB
V45
M
Quakers
71:55
71:55
12.6
232
75:01
74:38
Paul MacMillan
V40
M
Selby
74:38
74:33
51.0
233
75:04
74:36
Lyne Valentine
V55
W
Sunderland Strollers
72:21
69:59
13.0
234
75:09
74:37
Scott Green
V35
M
Quakers
74:25
72:32
51.2
235
75:14
75:07
Yvette Arthur
V50
W
Holmfirth
75:07
73:15
36.1
236
75:15
74:48
Roger Teare
V55
M
Easingwold
74:48
74:48
17.1
237
75:16
74:57
Peter Bell
V35
M
Elvet
74:57
74:57
12.9
238
75:17
74:52
Carmen Marchant
V35
W
Rothwell
74:03
71:28
17.2
239
75:20
74:59
Mike Robbins
V35
M
Billingham
74:59
69:22
12.1
240
75:26
75:12
Keith Hawkins
V40
M
Ripon
75:12
74:16
51.9
241
75:28
75:11
Arthur McColl
SEN
M
242
75:28
75:01
Cameron Turner
PB
V40
M
Easingwold
75:01
75:01
54.0
243
75:35
75:10
Ian Yapp
V45
M
244
75:37
75:01
Jonathan Lamb
V40
M
245
75:40
75:17
James Richardson
SEN
M
246
75:45
75:16
Lennie Bramley
PB
V35
M
Billingham
75:16
75:16
22.5
247
75:48
75:36
Joanne Biltcliffe
PB
V35
W
Wakefield
75:36
70:09
5.1
248
75:49
75:20
Ged Coll
PB
V45
M
Valley Striders
75:20
75:20
13.2
249
75:50
75:21
Iain Currie
PB
V40
M
Valley Striders
75:21
70:54
12.8
250
75:59
75:49
David Wilson
SEN
M
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this