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parkrun
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	16:32	Matthew Wells	PB	S25	M	Bridgend	16:12	15:49	15.9
	2	17:09	Gareth Thomas		S30	M	San Domenico/Cardiff Triathletes	16:24	16:21	33.0
	3	17:09	Sigmund Frigate		V35	M	Unattached	16:14	16:12	9.4
	4	17:28	Lian Davies		S20	M	Islwyn	17:14	16:46	54.0
	5	17:40	Oliver M Williams		S25	M	San Domenico	16:39	15:21	-2.0
	6	18:17	Neil Lewis		V40	M	Unattached	17:59	17:58	52.0
	7	18:23	Jonathan Grimes		S20	M	Southampton/Southampton Uni	17:51	17:51	26.9
	8	18:27	Robert Sage		V35	M	Les Croupiers	16:41	16:14	8.7
	9	18:40	Craig Fowler	SB	V45	M	Pontypridd (Roadents)	18:40	18:23	17.5
	10	18:49	Daniel Miles		S30	M	Cardiff Triathletes/Taunton	17:35	17:26	10.9
	11	19:00	Phillip George		V35	M	Les Croupiers	17:33	16:42	11.5
	12	19:03	John M Morgan		V45	M	Bridgend	18:06	17:55	20.5
	13	19:05	Phil Bristow		V50	M	San Domenico	18:35	17:58	9.6
	14	19:07	Clem Clement		V50	M	Penarth & Dinas	18:50	18:44	9.4
	15	19:30	Philip Howard	SB	V35	M	Unattached	19:30	18:45	53.7
	16	19:33	Al Hortop		V35	M	Unattached
	17	19:37	Wayne Beynon		SEN	M	Unattached	18:15	17:40	8.0
	18	19:47	Mark Whittle		V35	M	San Domenico	18:08	17:45	17.5
	19	19:49	Alice Johnston		S20	W	Cardiff	19:44	18:41	5.1
	20	19:50	Matthew Hurford		V35	M	Les Croupiers	17:26	16:46	1.8
	21	20:02	Andrew Jones		V35	M	Unattached	18:50	18:45	48.4
	22	20:05	James Lofthouse		SEN	M	Unattached	18:28	18:28	54.0
	23	20:05	Jen Coleman		V35	W	Les Croupiers	18:58	18:36	6.7
	24	20:09	Tom Russell		SEN	M	Mynydd Du	19:36	19:14	19.8
	25	20:18	Fenella Langridge	PB	U20	W	Cardiff Met Uni	18:39	18:21	21.7
	26	20:19	Mick Tabor		V55	M	Les Croupiers	19:38	18:00	11.5
	27	20:22	Paul Morris		V50	M	Les Croupiers	19:39	19:03	14.0
	28	20:25	David James		V50	M	Les Croupiers	16:54	16:54	2.3
	29	20:28	Christian Vaughan-Morris	PB	SEN	M	Unattached	19:41	19:15	27.5
	30	20:32	Kevin Plank		V40	M	Unattached	19:44	18:44	4.7
	31	20:34	David E Williams		V45	M	Les Croupiers	19:51	19:34	12.0
	32	20:39	Gerard Crispie		V50	M	Les Croupiers/Ireland	20:22	18:39	17.7
	33	20:41	Jazmine Briganti	PB	U15	W	Bridgend	20:41	20:07	22.8
	34	20:41	Unknown Athlete		SEN	M	Unattached
	35	20:45	Gareth C Knight	PB	V50	M	West Wight	20:45	20:45	52.5
	36	20:50	Stuart Ropke		V35	M	Mornington Chasers	20:38	20:28	24.5
	37	20:51	Martin Neil Jones	SB	V35	M	Unattached	20:51	20:13	34.6
	38	20:53	Adrian Corbett	SB	V50	M	Outdoor Fitness	20:53	20:03	18.5
	39	20:53	Jeffrey Cox		V45	M	San Domenico	17:54	17:54	6.0
	40	21:03	Allan Stephen Jones		V55	M	Brackla Harriers	20:13	20:13	38.5
	41	21:06	David Whitaker		S30	M	Pegasus RC	19:57	19:57	54.0
	42	21:11	Tessa Loftus		S20	W	BRAT/Cardiff Uni	19:33	19:17	24.7
	43	21:12	Matthew Waterman		SEN	M	Unattached	19:07	19:07	54.0
	44	21:13	Clare Biddlecombe		V35	W	San Domenico	20:44	20:08	14.0
	45	21:14	John Magee		V35	M	Les Croupiers	19:32	19:22	8.0
	46	21:15	Kevin Lawrence		V50	M	Unattached	21:08	20:55	29.3
	47	21:16	Paul Brown	SB	V35	M	Unattached	21:16	20:48	10.8
	48	21:18	Gareth Phillips		V50	M	Unattached	20:03	18:46	36.5
	49	21:18	Ron Morris		V60	M	San Domenico	19:30	18:47	12.5
	50	21:20	Gina Hardman		V40	W	Bridgend	21:01	20:26	10.1
	51	21:20	Sian Thomas		SEN	W	Cardiff University AC
	52	21:26	Colin Thomas		V40	M	Unattached	20:46	20:46	13.9
	53	21:27	Mark Richmond		V35	M	San Domenico	18:05	17:31	15.7
	54	21:29	Seb Wetherall		SEN	M	Unattached	20:53	20:53	54.0
	55	21:30	David Goodall		V55	M		20:22	19:44	13.0
	56	21:33	Gethin Jones		U15	M	Cardiff	18:45	18:45	47.5
	57	21:36	Sean Rhys Dodington		SEN	M	Unattached
	58	21:36	Angharad Rhys		S30	W	Les Croupiers	20:20	20:20	20.6
	59	21:37	Simon Hazel		V40	M	Les Croupiers	19:27	19:19	15.1
	60	21:41	Alan Mann		V50	M	Les Croupiers	20:56	20:55	34.1
	61	21:47	Philip Hughes		S25	M	San Domenico	19:44	18:55	26.9
	62	21:50	Rhodri Morris		SEN	M	Unattached	19:56	17:28	3.8
	63	21:53	Daniel O'keefe		S25	M	Unattached	20:26	18:39	3.7
	64	21:59	John Davies		V50	M	Unattached
	65	22:00	Nick Burd		V50	M	Unattached	20:50	20:33	16.7
	66	22:00	Michael Elliston	PB	V40	M	Les Croupiers	20:46	20:45	20.8
	67	22:01	Andy Plumpton		V35	M	Unattached	21:21	20:21	29.2
	68	22:03	Gareth Phillips		SEN	M	Unattached	19:33	18:35	14.1
	69	22:05	Dominic Shields		V45	M	San Domenico	20:27	19:33	19.7
	70	22:07	Terry Caveney		V50	M	Les Croupiers	20:33	19:35	11.9
	71	22:09	Unknown Athlete		SEN	M	Unattached
	72	22:10	Owen Evans		SEN	M	Unattached	20:50	18:21	9.3
	73	22:12	Joe Mulcahy	PB	V50	M	Lliswerry	21:50	21:06	15.7
	74	22:12	Mike Beardsworth		SEN	M	Unattached
	75	22:15	Gwyn Jones		V45	M	Unattached	21:25	20:53	13.9
	76	22:18	Robbie Christopher Weston		V35	M	Unattached	21:39	21:19	54.0
	77	22:20	Andrew George Davies		V45	M	Pontypridd (Roadents)	21:38	19:14	11.2
	78	22:22	Rod Perons		V45	M	Les Croupiers	21:38	21:01	31.9
	79	22:22	Libby Crees		V40	W	Les Croupiers	18:53	18:53	12.9
	80	22:23	Sarah McCarthy		V35	W	Les Croupiers	21:06	20:58	18.4
	81	22:27	John Nudds	SB	V55	M	Manchester H	22:27	20:21	54.0
	82	22:29	Ryan Jones		SEN	M	Unattached	20:47	20:01	15.9
	83	22:30	Alastair Michael Smith	SB	SEN	M	Unattached	22:30	19:51	54.0
	84	22:31	Wendy Owen		V40	W	San Domenico	20:22	20:21	21.7
	85	22:34	Peter Stunell		V35	M	Unattached	19:33	19:33	16.9
	86	22:40	Louis Day		S30	M	Bristol & West	20:01	20:01	43.4
	87	22:41	Andrew David Lofthouse		V40	M	Unattached	21:47	21:47	54.0
	88	22:42	Russell Thorne	PB	V45	M	Unattached	22:22	22:00	45.4
	89	22:49	John Antony Frankish	PB	V45	M	Unattached	22:25	21:50	52.6
	90	22:51	Alex Webber	PB	SEN	M	Unattached	20:17	20:17	54.0
	91	22:55	Alan Ward		SEN	M	Unattached	21:57	19:26	24.4
	92	22:55	Andrew Howard Cleverley		V45	M	Unattached	20:55	20:55	27.2
	93	22:56	Nick Williams		V45	M	Les Croupiers	21:00	19:52	19.5
	94	22:57	James R Smith		V35	M	Unattached	22:05	20:23	18.5
	95	22:59	Nadim Rehman		S30	M	Fairwater	22:14	20:59	19.5
	96	23:01	Robert Smith	PB	V50	M	Unattached	21:30	21:15	50.8
	97	23:02	Stephen Bool		V55	M	Unattached	22:20	22:01	35.4
	98	23:02	Unknown Athlete		SEN	M	Unattached
	99	23:03	Yvonne Bullen		V45	W	Les Croupiers	23:00	21:26	13.0
	100	23:07	Peter Spinner		SEN	M	Unattached	22:21	21:36	28.0
	101	23:10	Tim Green	PB	V45	M	Les Croupiers	21:38	20:35	18.9
	102	23:13	Rhodri Huws		SEN	M	Unattached
	103	23:16	Michael Morrison		V40	M	Unattached	22:29	22:29	16.6
	104	23:17	Jilly Holroyd		S30	W	Cardiff Triathletes	20:47	20:47	54.0
	105	23:18	Unknown Athlete		SEN	M	Unattached
	106	23:19	Richard Pugsley		V35	M	Unattached	22:19	20:32	18.4
	107	23:20	Fran Machin	PB	V35	W	Les Croupiers	21:42	21:42	18.0
	108	23:24	Katie Long	PB	U15	W	Cardiff	22:06	22:06	48.2
	109	23:24	Matt Govier		V35	M	Cardiff	18:50	17:32	2.6
	110	23:41	Loretta Daley		V45	W	Les Croupiers	22:13	21:22	26.3
	111	23:44	Richard Skyrme		V35	M	CDF Runners	20:52	20:52	21.7
	112	23:51	Andrew Roach		S30	M	Cardiff Triathletes	22:34	21:15	18.4
	113	23:52	Rory Coleman		V45	M	100 Marathon Club	22:55	22:46	20.4
	114	24:01	Elaine Wharmby		V45	W	Newport H	23:53	21:41	13.0
	115	24:02	Liz Kirwan		S30	W	Les Croupiers	19:35	19:31	52.1
	116	24:03	John Popple		V40	M	Unattached	23:13	22:15	54.0
	117	24:05	Allan Price	PB	V40	M	Unattached	23:42	23:42	30.4
	118	24:06	Gareth Redding		V45	M	Brackla Harriers	21:25	20:39	12.7
	119	24:08	Gareth Jenkins	PB	V35	M	Unattached	24:08	22:01	23.0
	120	24:12	Martyn Hurley		SEN	M	Unattached	22:42	22:33	47.7
	121	24:13	Patricia Jones		V55	W	Brackla Harriers	22:43	22:22	53.3
	122	24:14	Andy Gardiner		S20	M	San Domenico/South Wales Police	17:20	16:33	0.1
	123	24:15	Paul Whitmarsh	SB	V35	M	Penarth & Dinas	24:15	20:07	30.2
	124	24:18	Unknown Athlete		SEN	M	Unattached
	125	24:23	Gareth E Griffiths		V40	M	Unattached	21:05	19:11	13.0
	126	24:26	Bill Snowdon		V55	M	Unattached	22:18	21:59	16.2
	127	24:27	Phil Davies		V35	M	Unattached	20:31	20:03	54.0
	128	24:27	Rachael Crewesmith	PB	S25	W	Unattached	22:06	22:06	32.7
	129	24:28	Jeff Mark	SB	V40	M	Unattached	24:28	24:22	32.8
	130	24:28	Yvonne Williams	PB	V55	W	Penarth & Dinas	24:28	24:28	30.4
	131	24:32	Andrew Jones		SEN	M	Unattached	23:21	23:21	54.0
	132	24:36	Ceri Davies		V35	M	San Domenico	19:11	18:08	9.3
	133	24:40	Duncan Throp	SB	V40	M	Unattached	24:40	23:14	54.0
	134	24:41	Mike Davies		V50	M	Caerleon	20:49	18:29	7.0
	135	24:43	Dawn Lau		V35	W	Unattached	23:39	22:18	18.9
	136	24:44	Lucy Nevitt	PB	V35	W	San Domenico	24:22	24:22	48.6
	137	24:47	Tony Millin	PB	V45	M	Unattached	23:00	23:00	21.5
	138	24:52	Jeremy Edwards		V45	M	Unattached	21:59	20:41	14.5
	139	24:55	John Crossan		V45	M	Unattached	22:32	21:26	15.9
	140	24:59	Jamie Evans	PB	V35	M	Unattached	24:59	24:59	54.0
	141	24:59	Menna Evans	SB	S30	W	Swansea	24:59	22:01	41.6
	142	25:01	Luke Heslop		V35	M	Unattached	23:30	23:13	23.1
	143	25:06	Larry Burford		V45	M	Pegasus RC	21:42	21:30	46.6
	144	25:07	Emma Carver		SEN	W	Unattached
	145	25:11	Mark Davies		V45	M	Unattached	24:40	24:22	21.4
	146	25:13	Elis Jones	PB	U15	M	Cardiff	21:46	20:34	47.3
	147	25:13	Paul Dominic Jones	PB	V35	M	Unattached	24:08	22:35	14.5
	148	25:14	Gary Howell		SEN	M	Unattached	20:19	20:19	43.5
	149	25:14	Ian Wardle		SEN	M	Unattached
	150	25:16	Barbara Ann Hancock		V55	W	Unattached	24:23	23:06	30.3
	151	25:18	Ian Thorne		V40	M	Pegasus RC	22:10	22:03	14.3
	152	25:21	Rachel Frost		V40	W	Unattached	23:08	23:08	37.6
	153	25:26	Derek Fishwick		V55	M	Cardiff	22:31	22:31	48.8
	154	25:27	Keith Treharne		V65	M	Brackla Harriers	24:46	23:38	42.6
	155	25:35	Terry Vickery	SB	V70	M	Unattached	25:35	25:10	35.0
	156	25:35	Stephen Wood		S30	M	Pegasus RC	21:37	20:56	20.3
	157	25:37	Kerry Pellatt		V35	W	Unattached	24:56	24:45	30.6
	158	25:43	Colin Crooks		V55	M	Pegasus RC	23:57	23:17	20.6
	159	25:43	Stephanie Davies		U18	W	Pontypridd (Roadents)	23:46	20:13	7.5
	160	25:45	Nicola Gray		V40	W	Unattached
	161	25:46	Iestyn Jones		U15	M	Unattached
	162	25:49	Geoff Jones		V45	M	Unattached	22:01	21:15	23.4
	163	26:00	Gareth Beard		SEN	M	Unattached	24:10	24:03	48.1
	164	26:03	Julia Evans		V50	W	Penarth & Dinas	25:14	23:52	21.8
	165	26:04	Sara Morgan		S30	W	Outdoor Fitness	25:33	24:49	19.3
	166	26:05	Roy Silver		V55	M	Les Croupiers	21:05	20:09	32.2
	167	26:10	Katie Nevitt	PB	SEN	W	Unattached	24:47	24:47	40.3
	168	26:11	Unknown Athlete		SEN	M	Unattached
	169	26:29	Peter Maksimovic		V45	M	Unattached	24:09	21:13	54.0
	170	26:32	Heidy Davies	PB	V45	W	Unattached	26:13	26:13	45.6
	171	26:36	Geraint Morgan		SEN	M	Unattached
	172	26:37	Sophie Mclain		SEN	W	Unattached	25:21	23:14	35.5
	173	26:40	Unknown Athlete		SEN	M	Unattached
	174	26:41	Nigel Leighton Jones		V55	M	Llanelli Strollers	26:13	25:32	30.6
	175	26:45	Hayley Thomas Stephens		V35	W	Unattached	26:25	25:51	54.0
	176	26:48	Toby Fitzgerald Bradshaw		V35	M	Unattached	24:50	23:04	39.6
	177	26:51	Gillian Murphy		V55	W	Les Croupiers	26:21	25:42	23.9
	178	26:53	Robert Cawley		V40	M	Unattached	24:27	23:06	42.4
	179	26:54	Ute Meister		V40	W	Unattached	23:51	22:55	24.9
	180	27:06	Ginnie Winter	PB	SEN	W	Unattached	25:54	25:54	54.0
	181	27:11	Angharad Price	PB	U20	W	Aberdare Valley	22:15	21:19	13.9
	182	27:11	Sean Price		V45	M	Rhondda/Welsh Masters	18:43	18:18	5.7
	183	27:13	Gwenno Thomas		V35	W	Les Croupiers	26:12	25:40	26.4
	184	27:18	Mike Deacon		V40	M	Unattached	24:49	24:49	54.0
	185	27:20	Cathy Hinchly		V45	W	Unattached	26:53	26:53	54.0
	186	27:36	James Moore		SEN	M	Unattached	23:09	23:09	29.9
	187	27:36	Adam Parsons		SEN	M	Unattached
	188	27:44	James Hanna		SEN	M	Unattached	25:41	24:57	54.0
	189	27:45	Luke Mcroy-jones	PB	U15	M	Caerphilly RC	26:30	24:02	43.1
	190	27:46	Richard Long		V40	M	Cardiff	19:53	19:42	49.6
	191	27:46	Rhiannon Long	SB	U15	W	Cardiff	27:46	25:09	52.4
	192	27:48	Jan Lewis		SEN	W	Unattached	25:22	25:22	49.5
	193	27:49	Robert Michael Jones		V65	M	Unattached	27:21	25:57	24.3
	194	27:50	Daryl Woollard		SEN	M	Unattached	24:33	22:52	33.4
	195	27:53	David Jonathan Grant		SEN	M	Unattached	24:31	24:28	41.9
	196	27:56	Simon Hanna		V45	M	Unattached	25:47	23:45	17.3
	197	27:57	Heidi Louise Thomas		SEN	W	Unattached	25:17	22:30	16.5
	198	28:06	Ieuan Jones		U18	M	Unattached	25:59	21:16	51.7
	199	28:07	Norman Jones		V50	M	Unattached	21:51	20:13	16.0
	200	28:08	Christian Sylvester		SEN	M	Unattached	25:12	25:02	54.0
	201	28:09	Zoe Powell		SEN	W	Unattached
	202	28:09	Colette Conroy		V35	W	San Domenico	27:26	27:26	35.5
	203	28:13	Liam Davies		SEN	M	Unattached
	204	28:13	Michael Usher		SEN	M	Unattached	24:05	24:05	54.0
	205	28:14	Michelle Rivett		V40	W	Les Croupiers	26:22	25:38	31.1
	206	28:14	Kevin Jones		V45	M	Vegan/Les Croupiers	19:17	19:17	9.5
	207	28:18	Mark Keats		S25	M	Pegasus RC	23:30	22:57	20.0
	208	28:22	Llyr Ap Dafydd		SEN	M	Unattached	26:21	25:46	54.0
	209	28:24	Alex Griffiths		U15	M	Unattached
	210	28:25	Jonathan Griffiths		V50	M	Unattached
	211	28:30	Tyler Royal		U15	M	Unattached
	212	28:30	Karl Daniel Allison		SEN	M	Unattached
	213	28:31	Bernard Crotty		V50	M	Unattached	28:27	28:26	37.7
	214	28:31	Rufus Plane		U15	M	Unattached
	215	28:32	Rob Plane		V40	M	Unattached	19:16	18:27	25.2
	216	28:35	Ai-lin Kee		V40	W	Les Croupiers	27:27	27:27	50.6
	217	28:48	Matthew Nash	PB	SEN	M	Unattached	28:48	28:48	54.0
	218	28:56	Matthew Rhys Jones	PB	SEN	M	Unattached	25:45	25:38	52.8
	219	29:00	Unknown Athlete		SEN	M	Unattached
	220	29:00	Anne Wendt		S25	W	Penarth & Dinas	25:11	25:01	45.7
	221	29:02	Gareth Hill		V35	M	Unattached
	222	29:05	John Goodwin		V55	M	Unattached
	223	29:05	Annie Conroy		V65	W	Les Croupiers	26:09	25:48	32.5
	224	29:06	Sarah Perons		V50	W	Les Croupiers	26:50	25:34	33.1
	225	29:07	Helga Warren	PB	V45	W	Unattached	27:19	27:19	54.0
	226	29:13	Susan Hobbs		V40	W	Unattached	27:44	26:53	22.0
	227	29:17	Angela Throp		V35	W	Unattached
	228	29:17	Gerry O'Neill	PB	V60	M	Unattached	26:49	26:14	32.4
	229	29:18	Geoff Wright		V60	M	Les Croupiers	25:13	25:13	27.8
	230	29:22	Sarah Powell		SEN	W	Unattached	27:09	26:05	34.2
	231	29:27	Gemma Acreman	PB	SEN	W	Unattached	26:21	23:56	28.9
	232	29:45	Unknown Athlete		SEN	W	Unattached
	233	29:45	Catherine Marie Segrott	PB	V35	W	Unattached	22:15	22:15	54.0
	234	29:54	Sian Sykes	PB	SEN	W	Unattached	26:46	26:46	53.5
	235	29:55	Sue Wilshere		V55	W	Unattached	27:07	26:36	30.2
	236	29:57	Lowri Smith		SEN	W	Unattached	24:28	24:28	54.0
	237	30:00	Unknown Athlete		SEN	M	Unattached
	238	30:01	Nick Masefield		S20	M	BRAT	19:53	19:43	19.8
	239	30:02	Anna Skeels		V40	W	British Military Fitness
	240	30:10	Anton Kossack		S25	M	Unattached	25:41	24:34	52.8
	241	30:13	Meilyr Hedd Ap Ifan		SEN	M	Unattached	27:46	27:46	51.5
	242	30:15	Christopher Powell		SEN	M	Unattached	24:04	22:43	16.3
	243	30:15	Christina Dianne Page		SEN	W	Unattached	26:10	26:10	26.5
	244	30:23	Alexandra Doherty		S20	W	Les Croupiers	29:26	25:07	54.0
	245	30:34	Benjamin Thorne		SEN	M	Unattached	28:56	24:24	39.0
	246	30:36	Sara Thorne	PB	V45	W	Unattached	26:48	25:44	47.5
	247	30:40	Alison Davidson		V40	W	South Wales Police	29:25	29:21	54.0
	248	30:50	Anurag Pinto	SB	V35	W	Unattached	30:50	30:38	36.2
	249	30:57	Rhian Sweet		SEN	W	Unattached	28:03	27:06	53.6
	250	31:00	Marie Parker		SEN	W	Unattached	29:20	27:12	20.5