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10M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	54:40	54:39	Mark Roberts		V40	M	Swansea	54:39	54:01	39.9
	2	56:12	56:11	Matthew Harvey		SEN	M	Neath	56:11	54:48	-0.2
	3	56:18	56:17	Matthew Wells	PB	SEN	M	Bridgend	56:17	56:17	17.9
	4	56:23	56:21	Anthony Jackson		SEN	M	Sittingbourne/St. Mary's Richmond/Stragglers	53:53	53:53	-0.8
	5	57:18	57:17	David Kehoe		V35	M	Swansea	57:17	57:17	45.6
	6	57:26	57:26	Paul Griffiths	SB	V40	M	Neath	57:26	54:35	19.8
	7	57:34	57:33	Steve Davies		SEN	M	Swansea	57:33	56:22	36.6
	8	58:13	58:12	Tim Iveson		SEN	M	Builth	58:12	58:00	0.1
	9	58:40	58:38	Gareth Ayres	PB	SEN	M	Port Talbot	58:38	58:38	4.6
	10	58:43	58:41	Holly Stables		SEN	W	Team Bath	58:41	56:35	1.1
	11	58:51	58:48	James Hockin		SEN	M	Celtic Tri	58:48	58:48	32.0
	12	58:59	58:56	Matthew Reynolds		SEN	M
	13	59:00	58:58	Richard Mulvany	PB	V35	M	Abingdon/Neath	58:58	58:58	2.5
	14	59:15	59:13	Stephen Thomas		V40	M	Islwyn	59:13	55:25	14.6
	15	60:37	60:36	Oliver M Williams	PB	SEN	M	San Domenico	58:33	55:15	-1.2
	16	60:40	60:38	John Morris	PB	SEN	M	Amman Valley	60:38	59:00	1.1
	17	60:59	60:57	Geraint Lewis		V35	M	Porthcawl Runners	60:57	58:39	5.7
	18	61:03	61:01	Ann-Marie Hutchison	PB	SEN	W	Neath	61:01	61:01	44.4
	19	61:46	61:45	Edward Ball		V45	M	San Domenico	61:45	58:45	32.3
	20	63:30	63:27	Steve Thomas	PB	V35	M	3M Gorseinon/Hart	63:27	63:27	35.0
	21	63:58	63:55	Nigel Phillips		SEN	M
	22	64:23	64:23	Gary W Brown	PB	SEN	M	Penarth & Dinas	64:23	60:30	0.3
	23	65:06	65:02	Lee Morris		SEN	M	3M Gorseinon	65:02	63:07	10.5
	24	65:12	65:08	Peter Osborne		V50	M	Swansea	65:08	59:40	7.5
	25	65:22	65:17	Paul Thomas		V40	M	Lliswerry	65:17	65:17	53.8
	26	65:27	65:23	Mark Gosney	PB	SEN	M	3M Gorseinon	65:23	65:23	11.7
	27	65:42	65:38	Dean Webster	PB	SEN	M	3M Gorseinon	65:38	65:38	13.5
	28	65:55	65:55	John M Morgan	PB	V45	M	Bridgend	65:55	65:18	17.0
	29	66:28	66:25	Ed Ashley		SEN	M	Les Croupiers	66:25	66:25	36.7
	30	66:50	66:46	Clem Clement		V50	M	Penarth & Dinas	66:17	59:29	9.5
	31	67:10	67:06	Gregg Jones		SEN	M
	32	67:13	66:47	Paul Butcher	PB	V45	M	Amman Valley	66:47	66:47	8.5
	33	67:36	67:32	Nicola Jane Quinn	PB	V40	W	Emlyn	67:32	67:32	49.3
	34	67:38	67:35	Gareth Morgan		SEN	M	3M Gorseinon	67:35	67:35	35.4
	35	67:40	67:36	Stephen D Cable	PB	V35	M	3M Gorseinon	67:36	67:36	15.8
	36	68:25	68:22	Steve Dinham		SEN	M	Port Talbot	68:22	68:22	34.8
	37	68:48	68:45	Keith Thompson		V50	M
	38	69:05	69:02	Philip Tucker		SEN	M
	39	69:10	69:01	Paul Rees	PB	V50	M	3M Gorseinon	69:01	69:01	22.7
	40	69:14	69:08	Owen Thomas	PB	SEN	M	Unattached	69:08	69:08	40.1
	41	69:16	69:09	Jonathan Hancock	PB	V40	M	Taf Running & Orienteering (TROTS)	69:09	69:09	37.1
	42	69:19	69:16	Robert Evans	PB	V45	M	Ebbw Vale	69:16	67:55	8.4
	43	69:27	69:22	Kevin Jones		V45	M	Vegan/Les Croupiers	69:22	64:58	10.1
	44	69:35	69:33	Dean House		V40	M
	45	69:39	69:34	Ian Hoskins	PB	V35	M	3M Gorseinon	69:25	69:25	14.0
	46	69:39	69:32	Andrew Brain		V35	M	Run4All	69:32	69:32	3.2
	47	69:40	69:36	Ian Williams	PB	V50	M	Ebbw Vale	69:36	69:36	41.2
	48	69:41	69:36	Chris Conway		SEN	M	Penarth & Dinas	69:36	69:36	54.0
	49	70:17	70:09	Barry Wilson		V55	M	Ludlow	67:17	60:46	46.6
	50	70:45	70:41	Richard Webster		V55	M	3M Gorseinon	70:41	63:33	26.0
	51	71:01	70:58	Russell Dobbs		V35	M	Islwyn	70:58	68:50	13.6
	52	71:05	70:58	Nick Thorne		SEN	M
	53	71:09	71:01	Paul Mcneill		V35	M	3M Gorseinon/Unattached	71:01	71:01	10.5
	54	71:14	71:07	Stuart Howells	PB	V40	M	Unattached	71:07	71:07	54.0
	55	71:39	71:32	Peter Walters		V50	M	Taf Running & Orienteering (TROTS)	71:32	69:31	19.0
	56	71:44	71:35	Owen Lewis	PB	V40	M	3M Gorseinon	71:35	71:35	47.5
	57	72:31	72:23	Jon Owen		V40	M
	58	72:37	72:30	James Gwyther		SEN	M
	59	72:41	72:23	Neil Parry		SEN	M	Na
	60	72:43	72:38	Andrew Morris		SEN	M
	61	72:49	72:43	Huw Durham	PB	SEN	M	Pontypridd (Roadents)	72:43	72:43	44.9
	62	73:00	72:50	Robert Sandles		V45	M	3M Gorseinon	72:50	72:50	15.2
	63	73:06	73:02	Raymond Neil Greenhouse	PB	V45	M	Ebbw Vale	73:02	70:32	10.1
	64	73:36	73:30	matt rogerson		V35	M	3M Gorseinon/Unattached/Sospan	73:30	73:30	24.0
	65	73:37	73:17	Cris Campbell-Cross		V40	M
	66	73:43	73:35	Mark Eakins	PB	V40	M	Celtic Tri	73:35	73:35	48.0
	67	73:54	73:48	Nina Brocklebank	PB	V40	W	3M Gorseinon	73:48	73:48	10.9
	68	73:54	73:33	Grant Thomas		SEN	M	Team Wecori
	69	74:27	74:18	Rhodri Evans	PB	V45	M	Penarth & Dinas	73:12	73:12	41.3
	70	74:42	74:33	Jayne Arnold		V40	W	Celtic Tri	74:33	74:20	32.1
	71	74:43	74:31	Andrew Lucas	PB	V45	M	3M Gorseinon	74:31	74:31	52.3
	72	74:44	74:42	Eric Davey		V60	M	Llanelli	74:42	70:49	22.8
	73	74:46	74:38	Malcolm Bradley	PB	V60	M	Penarth & Dinas	74:38	72:23	14.0
	74	74:47	74:40	Alyson Hayes		V40	W	Les Croupiers	74:40	74:14	54.0
	75	74:47	74:30	Gareth Bishop		SEN	M
	76	74:51	74:45	Dewi West		V45	M	3M Gorseinon	74:45	73:34	15.0
	77	74:52	74:45	Antony Furlong	PB	SEN	M	Penarth & Dinas	74:45	74:45	37.0
	78	75:06	75:00	Byron Davies	PB	V35	M	3M Gorseinon	75:00	74:30	53.6
	79	75:09	75:09	Bryan Meredith		V45	M	Rhondda Valley	74:27	71:42	8.2
	80	75:19	75:11	David Rees		V35	M	3M Gorseinon	75:11	75:11	54.0
	81	75:21	75:11	Steve McLelland		V55	M	3M Gorseinon	75:11	74:47	16.2
	82	75:25	75:20	Tom Bourton		SEN	M	Irc
	83	75:26	75:24	Caroline Jones		V50	W	Taf Running & Orienteering (TROTS)/3M Gorseinon	75:24	71:54	18.3
	84	75:34	75:31	Dawn Kenwright		V55	W	Sarn Helen	75:31	66:44	18.3
	85	75:37	75:27	Amy E Edwards		SEN	W	Rhondda Valley	75:27	73:41	15.5
	86	76:02	75:56	Paul Jasper		V40	M
	87	76:10	75:53	Jon Richards		V40	M	Swp Tri
	88	76:12	75:58	Delyth Jones		V45	W
	89	76:17	75:57	Stephen Fisher		V50	M
	90	76:29	76:20	Michael Grant	PB	V55	M	Road Runners Club	76:20	76:20	21.0
	91	76:39	76:35	John Smewing		V60	M	Swansea	76:35	75:32	53.5
	92	76:49	76:38	Lisa Cleary		V45	W	Penarth & Dinas	74:05	73:39	12.2
	93	76:50	76:41	Roger Bell		V45	M	3M Gorseinon	76:41	75:31	54.0
	94	76:57	76:53	Tony Wertheim		V50	M	Ebbw Vale Rc
	95	77:18	77:09	Robert Galpin	PB	V50	M	Wye Valley	77:09	77:09	41.5
	96	77:24	77:20	Stephen Symons	PB	V45	M	Manchester YMCA	77:20	77:20	15.3
	97	77:31	77:22	Ian Bamford		V35	M	3M Gorseinon	77:22	69:45	12.9
	98	77:38	77:28	Helen Griffiths		SEN	W	Unattached	77:28	77:28	54.0
	99	77:58	77:38	Richard Maw		V55	M	St. Albans Striders	77:38	77:38	15.4
	100	78:06	77:52	Mike Pritchard		V50	M
	101	78:12	78:01	Lisa Williams	PB	V35	W	3M Gorseinon	78:01	75:27	31.7
	102	78:24	78:19	Adam Cooke		V35	M	Unattached	73:39	71:23	11.6
	103	78:29	78:23	Ceri Jones		V35	W	Unattached	78:23	74:08	13.9
	104	78:34	78:28	Michael Terry	PB	V60	M	Taf Running & Orienteering (TROTS)	78:28	78:28	15.4
	105	78:46	78:35	Mark Thomas		V45	M	Dragons (Aberdare)	78:35	78:35	35.3
	106	78:51	78:41	Mike Nash		V50	M	3M Gorseinon	78:41	76:37	23.7
	107	78:52	78:43	Christina Smith	PB	V50	W	3M Gorseinon	78:43	78:43	20.3
	108	79:08	78:57	Philip Lewis		V40	M
	109	79:12	79:12	Jamie Brown		SEN	M
	110	79:34	79:28	Andrew Price		V45	M	Brecon	79:28	79:28	54.0
	111	79:40	79:30	Caroline Sandles		V45	W	3M Gorseinon	79:30	78:25	21.1
	112	79:42	79:29	Miranda Clarke		V35	W	Manchester YMCA	79:29	79:29	19.8
	113	79:47	79:39	David Harris		SEN	M
	114	79:55	79:39	Richard Brown		SEN	M
	115	80:01	79:48	Ryan Penny		SEN	M
	116	80:18	80:08	Louise Miskell	PB	V40	W	3M Gorseinon	80:08	80:08	16.7
	117	80:30	80:17	Clive Greaves	PB	V45	M	3M Gorseinon	80:17	78:18	47.3
	118	80:36	80:24	Richard Springett		V40	M
	119	80:52	80:49	Michael Halsall		V35	M	Llanelli	77:48	72:25	11.8
	120	81:21	81:02	Stephen Job		V40	M	N/A
	121	82:03	81:41	Allen Fitzpatrick		V40	M
	122	82:16	82:04	Barry Nichols		SEN	M
	123	82:17	82:05	Linda Rees	PB	V50	W	3M Gorseinon	82:05	82:05	19.4
	124	82:59	82:41	Alun Yeend		V50	M
	125	83:05	82:48	Ray James		V50	M	Port Talbot	79:44	79:44	36.3
	126	83:15	83:07	Norton Hill		SEN	M
	127	83:29	83:16	Jeff Jones		V40	M	Rhondda Tri Club
	128	83:41	83:32	Paul Furlong		V60	M	Penarth & Dinas	83:32	80:40	23.8
	129	83:44	83:28	Sarah Rees		V45	W
	130	83:49	83:38	Eleanor Grey		SEN	W
	131	83:57	83:49	Steve Jones	PB	V50	M	Swansea	83:49	83:49	54.0
	132	83:58	83:48	Phillippa Sharpe		SEN	W
	133	83:59	83:48	Ben Sharpe		SEN	M
	134	84:00	83:52	Michael Betteridge		V55	M	Wye Valley	83:52	83:52	54.0
	135	84:01	83:51	John Sanderson	PB	V50	M	Eastbourne	83:51	83:51	21.5
	136	84:08	83:50	Simon Painter		V50	M
	137	84:10	83:48	Owen Thomas		V40	M
	138	84:13	84:00	James Davies		V40	M	3M Gorseinon	84:00	84:00	14.9
	139	84:18	84:08	Cordelia Jones		SEN	W	3M Gorseinon	84:08	81:28	54.0
	140	84:23	84:06	Anna Hill		V35	W
	141	84:29	84:19	Richard Fallows		V40	M
	142	84:31	84:26	Ignatius Naude		V60	M
	143	84:49	84:40	Ross Painer		SEN	M	3M Gorseinon Rr
	144	84:50	84:37	Leighton Jones		V60	M	3M Gorseinon	84:37	84:37	20.1
	145	84:54	84:43	Andrew Sheldon		V35	M	Rhondda Valley	84:43	84:43	54.0
	146	85:00	84:40	Bob Gardiner		V50	M	Team Wecori
	147	85:02	84:43	Garey Davies		V40	M
	148	85:05	84:50	Stuart Rees		V40	M
	149	85:06	84:49	Daniel Morgan		V50	M	Ebbw Vale Rc
	150	85:12	84:53	Terry O'Brien		V55	M	Unattached	70:27	66:37	7.0
	151	85:20	85:05	Glyn Williams	PB	V65	M	3M Gorseinon	85:05	85:05	53.7
	152	85:37	85:25	Geoff White		V55	M	3M Gorseinon	85:25	85:25	44.2
	153	85:40	85:22	Will Morgan		SEN	M
	154	85:40	85:23	Kelly Morgan		SEN	W
	155	86:06	85:52	John Holohan	PB	V60	M	3M Gorseinon	85:52	85:52	26.8
	156	86:15	86:03	Yvonne Williams		V55	W	Penarth & Dinas	86:03	85:12	26.9
	157	86:18	86:05	Tracy Edwards	PB	V45	W	Rhondda Valley	80:20	80:20	17.0
	158	86:22	86:18	Roland Sherwood		V60	M
	159	86:34	86:34	Andrew Davies		V40	M
	160	86:39	86:23	Keri Hamer		SEN	W	Ebbw Vale/Pont-Y-Pwl	86:23	86:23	51.4
	161	86:40	86:24	Robert Hughes		V50	M	N/A
	162	86:55	86:41	Nigel Pitt		V50	M	3M Gorseinon	86:41	86:41	54.0
	163	86:59	86:54	Kelly Waite		SEN	W	Islwyn	86:54	80:53	20.9
	164	87:03	86:50	Catherine Lloyd-Bennet		SEN	W	3M Gorseinon Rr
	165	87:07	86:58	Mathew Hughes		SEN	M
	166	87:38	87:19	Lisa Griffiths		SEN	W	Irc
	167	88:00	87:52	Jennifer Henderson		V45	W
	168	88:29	88:29	Jason Short		SEN	M
	169	88:45	88:29	Kevin Morris		V40	M	3M Gorseinon Rr
	170	88:48	88:36	Sali Davies	PB	V35	W	3M Gorseinon	88:36	88:36	54.0
	171	89:01	88:49	Sarah Barker		SEN	W
	172	89:06	88:53	Carolyn Thomas		V45	W	Merthyr RC	88:53	86:52	19.1
	173	89:09	88:54	Paul Hambly		V35	M	Unattached	88:54	88:54	49.9
	174	89:19	89:10	Allan Smith		V75	M	3M Gorseinon	89:10	77:36	36.4
	175	89:22	89:09	Sarah Lewis		V35	W
	176	89:22	89:22	Joanna Otteson	SB	V40	W	3M Gorseinon	89:22	83:50	53.8
	177	89:25	89:13	Janice Clement		V45	W	Penarth&Dinasrunners
	178	89:37	89:23	Claire Morgan		V35	W
	179	89:41	89:30	Tony Baker	PB	V55	M	3M Gorseinon	89:30	89:30	48.7
	180	89:43	89:43	Jonathan Short		SEN	M
	181	89:46	89:28	Gethin Williams		SEN	M
	182	90:07	89:47	Kate Quick		V35	W	Unattached	89:47	89:47	54.0
	183	90:44	90:29	Kim Holohan	PB	V50	W	3M Gorseinon	90:29	90:29	26.3
	184	90:47	90:27	Ali Thomas	PB	SEN	W	Unattached	90:27	90:27	54.0
	185	90:58	90:41	Stephen Ackroyd		V60	M
	186	91:02	90:46	Sharon Trotman		V40	W	3M Gorseinon	87:45	87:45	18.0
	187	91:20	91:01	Julia Roworth		V45	W	Emlyn	91:01	90:06	51.9
	188	91:23	91:07	Sian Rees		V35	W
	189	91:39	91:25	Michelle Rivett		V35	W
	190	91:58	91:40	Fay Sharpe	PB	V50	W	3M Gorseinon	91:40	91:40	27.5
	191	92:14	91:55	Andrew Silk		V55	M	Chepstow H	91:55	91:55	43.9
	192	92:16	91:58	Lyn Evans		V50	M	Penarth & Dinas	91:58	85:59	25.8
	193	92:29	92:24	Lynda Thomas		SEN	W
	194	92:37	92:30	Mike Hodges		V55	M	Taf Running & Orienteering (TROTS)	92:30	92:30	48.4
	195	92:41	92:21	Mike Gallacher		SEN	M
	196	92:43	92:20	Viv Jones		V45	W	Sospan	92:20	92:20	21.9
	197	92:59	92:42	Rhianydd Evans		SEN	W
	198	93:09	92:55	Gary Morrris		SEN	M
	199	93:09	92:54	Tracey Hughes-Jenkins		V35	W
	200	93:25	93:11	Louise Eakins		V40	W	3M Gorseinon	93:11	93:11	38.1
	201	93:39	93:24	Donna Griffiths		SEN	W	3M Gorseinon	93:24	91:41	54.0
	202	93:56	93:47	Scott Phillips		V40	M
	203	94:00	93:52	Sarah Edwards		SEN	W
	204	94:20	94:09	Kate Reilly		SEN	W
	205	94:51	94:34	Paul Oakley		V40	M
	206	94:51	94:41	Dawn Goulbourne		V40	W	Unattached	94:41	94:41	54.0
	207	94:52	94:43	Helen Lutley		V60	W	Emlyn	89:34	88:48	20.6
	208	95:00	94:35	Amanda Coulson		V55	W
	209	95:51	95:37	Laura Hall		V45	W	3M Gorseinon	95:37	94:57	28.0
	210	95:54	95:39	Emily Luke		SEN	W	Penarth & Dinas	80:57	80:57	54.0
	211	96:30	96:15	Ann Griffiths		SEN	W	Llanelli
	212	96:34	96:34	Anna Perry	PB	SEN	W	Unattached	96:34	96:34	54.0
	213	97:48	97:27	John Higgon		V60	M
	214	97:53	97:33	Nigel Jones		V50	M
	215	98:09	97:56	Eiri Evans		SEN	W	3M Gorseinon	97:56	90:15	49.4
	216	98:12	97:48	Mari Hobbs		V45	W
	217	99:39	99:14	Jennifer Howells		SEN	W
	218	1:40:03	99:41	Sharon Halpin		V35	W
	219	1:40:13	1:40:13	Janice Sidoli	SB	V45	W	Ebbw Vale	1:40:13	97:42	54.0
	220	1:41:03	1:40:37	Karen O'Brien		V45	W	Sospan	1:40:37	1:40:37	40.7
	221	1:42:42	1:42:19	Arwel Davies		V45	M	Sospan	1:42:19	1:42:19	54.0
	222	1:43:08	1:42:57	Nia Dickie		V45	W
	223	1:45:10	1:44:52	Linda Owens		V60	W	3M Gorseinon	1:44:52	99:15	32.2
	224	1:46:18	1:46:04	Fiona Davies		SEN	W
	225	1:46:26	1:46:11	Hywel Mainwaring		V60	M	3M Gorseinon	1:46:11	1:42:19	54.0
	226	1:47:02	1:46:37	Clare Tilley		SEN	W
	227	1:47:16	1:46:54	Clare Fencott		SEN	W
	228	1:47:37	1:47:14	Sallie West		V45	W
	229	1:47:56	1:47:41	Hannah Tarr		V35	W
	230	1:48:14	1:47:55	Linda Waller		V55	W	3M Gorseinon	1:47:55	1:43:45	26.4
	231	1:48:57	1:48:37	Nicola Julian		V45	W	3M Gorseinon	1:48:37	1:46:35	34.3
	232	1:51:21	1:50:56	Tara Watt		SEN	W	Celtic Tri	1:50:56	1:50:56	54.0
	233	1:52:51	1:52:37	Kieran Morris		SEN	M
	234	1:56:22	1:56:00	Philip Williams		SEN	M
	235	1:57:41	1:57:22	Nadine Hall		V35	W	3M Gorseinon	1:55:45	1:55:41	48.2
	236	1:57:44	1:57:21	Lyn James		V40	M
	237	1:58:49	1:58:27	Rebecca Chahal		SEN	W
	238	1:58:50	1:58:27	Keri Chahal		V40	M
	239	2:01:16	2:00:52	Neil Ekman		SEN	M
	240	2:01:35	2:01:12	Lee Raymond		V35	M	Pembrokeshire	2:01:12	1:55:05	54.0
	241	2:01:41	2:01:18	Joanne Morgan		V45	W	Womens Running Network	2:01:18	98:21	54.0
	242	2:01:53	2:01:33	Lisa Howells		V40	W	Unattached	2:01:33	2:01:33	54.0
	243	2:02:29	2:02:08	Kathryn Mantovani		V35	W
	244	2:07:44	2:07:26	Meryl Thomas		V35	W
	245	2:07:45	2:07:27	Amanda Jones		V35	W
	246	2:08:40	2:08:14	Sally Sims		V55	W
	247	2:08:40	2:08:14	Terence Clarke		V60	M
	248	2:11:44	2:11:23	Sarah Gallagher		SEN	W
	249	2:26:44	2:26:25	Jane Elliott		V55	W	3M Gorseinon	2:26:25	2:23:28	54.0