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National Ladder
Lliswerry 8
External Results
Newport
29 Jan 12
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Head to Head
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8M
Pos
Gun
Name
AG
Club
SB
PB
HC
1
39:22
Dewi Griffiths
PB
U23
M
Swansea/Swansea Uni
39:22
39:22
-5.4
2
42:08
Lewys Hobbs
PB
SEN
M
Swansea
42:08
42:08
27.4
3
42:40
Nathaniel Lane
PB
V35
M
Cardiff
42:40
42:40
14.8
4
42:44
Guy Smith
PB
U23
M
Swansea/Cardiff Uni
42:44
42:44
-3.4
5
43:02
Stephen Paterson
SB
SEN
M
Les Croupiers
43:02
41:54
11.2
6
43:06
Gareth Thomas
PB
SEN
M
San Domenico/Cardiff Triathletes
43:06
43:06
29.5
7
43:07
Martin Rees
PB
V55
M
Unattached
43:07
43:07
25.4
8
43:30
Kyran Hale
PB
U17
M
Severn
43:30
43:30
25.8
9
44:02
Peter Coles
SB
V45
M
Pontypridd (Roadents)/Welsh Masters
44:02
43:36
7.6
10
44:09
Stuart Crees
SB
SEN
M
Les Croupiers
44:09
43:38
3.4
11
44:35
Steve Davies
PB
SEN
M
Swansea
44:35
43:31
36.6
12
44:37
Peter Hart
PB
U20
M
Southampton/Cardiff Uni
44:37
44:37
-4.5
13
44:38
Gareth Michael Green
PB
SEN
M
San Domenico
44:38
44:38
14.9
14
44:55
Matthew Edmonds
SB
SEN
M
Lliswerry
44:55
42:25
-2.2
15
45:23
Sean Taylor
SEN
M
Pont-y-pwl and District
16
45:31
Stephen Thomas
SB
V40
M
Islwyn
45:31
44:03
14.6
17
45:33
James Elgar
SB
SEN
M
Lliswerry
45:33
44:29
5.6
18
45:37
Mike Griffiths
SB
SEN
M
N.E.W.T - Newport and East Wales Triathlon
45:37
44:42
3.6
19
45:37
Paul Speyer
PB
V35
M
Brackla Harriers
45:37
45:37
6.8
20
45:42
Leighton Rawlinson
PB
SEN
M
Caerleon
45:42
44:06
0.1
21
45:43
Alan Davies.
V55
M
22
45:45
Michael Milstead
PB
SEN
M
Calne SMaRTT
45:45
45:45
5.7
23
45:56
Laurence Humphreys
PB
SEN
M
Fairwater/Royal Air Force/East Wales
45:56
45:56
13.2
24
46:00
Andrew Hodgson
PB
V40
M
Bridgend
46:00
46:00
4.2
25
46:53
Edward Ball
PB
V45
M
San Domenico
46:53
46:53
32.3
26
47:02
Steve Davies.
V50
M
Pont-y-pwl and District
27
47:51
Robert Farley
SB
U23
M
Bitton
47:51
43:55
2.2
28
47:53
Jack Buckner
PB
V50
M
Charnwood
47:53
47:53
54.0
29
48:05
Geraint Williams
PB
V35
M
Aberdare Valley/Unattached
48:05
48:05
7.3
30
48:10
Stuart Wadlow
SB
V35
M
Islwyn
48:10
46:40
2.8
31
48:14
Matthew James Hopkins
PB
SEN
M
Les Croupiers
48:14
48:14
5.8
32
48:18
Martin Williams
PB
V45
M
Les Croupiers
48:18
48:18
8.5
33
48:25
Haydn Hartnell
SB
V45
M
Islwyn
48:25
47:40
7.2
34
48:30
Peter Crane
SB
V50
M
Neath/Welsh Masters
48:30
47:27
12.2
35
48:33
Andy Gardiner
PB
SEN
M
San Domenico/South Wales Police
48:33
46:03
0.0
36
48:42
Miles Thomas
SB
SEN
M
Lliswerry
48:42
44:58
7.9
37
48:44
Andrew M Dawe
PB
V45
M
Lliswerry
48:44
48:44
7.8
38
48:46
Mark Whittle
PB
V35
M
San Domenico
48:46
48:46
21.6
39
48:48
Mark Harvey
PB
SEN
M
Chepstow H
48:48
48:48
31.8
40
48:53
Anthony Taylor
V40
M
Prison Service Sports Ass.
41
49:07
Paul Coker
PB
V50
M
Les Croupiers
49:07
49:07
47.4
42
49:10
Scott Frame
PB
SEN
M
Outdoor Fitness
49:10
49:10
53.9
43
49:12
Luke James
SEN
M
Monross Trailblazers
44
49:13
Paul Davies
V45
M
San Domenico
45
49:27
Mark Balch
PB
V40
M
Newport & District
49:27
49:27
40.2
46
49:31
John Foster
SB
V50
M
Lliswerry
49:31
46:59
45.4
47
49:32
Dave Setchfield
PB
V35
M
Unattached
49:32
49:32
28.7
48
49:37
Mike Murphy
PB
V55
M
Les Croupiers
49:37
49:37
10.9
49
49:38
Richard James Hughes
PB
SEN
M
Caerleon
49:38
49:38
12.5
50
49:40
Nick Holliday
SB
V50
M
Stroud
49:40
49:15
4.4
51
49:49
Ross Fripp
SEN
M
Pontypridd Roadents
52
49:52
Kevin Sparey
PB
V55
M
Avon Valley/South West Vets
49:52
49:52
41.0
53
49:56
Gary W Brown
PB
SEN
M
Penarth & Dinas
49:56
47:58
0.3
54
50:06
Alan Walton
PB
V40
M
San Domenico
50:06
50:06
13.0
55
50:11
Andrew Darton
PB
V35
M
Thornbury
50:11
50:11
8.1
56
50:15
Clem Clement
SB
V50
M
Penarth & Dinas
50:15
49:25
9.5
57
50:31
Glyn Sansom
SB
V45
M
San Domenico
50:31
49:48
17.2
58
50:33
Andrew Maclaen
V40
M
59
50:34
Keith N Thompson
PB
V50
M
Rhondda Valley/Islwyn
50:34
50:34
38.7
60
50:42
Ray Evan Morgan
PB
SEN
M
Griffithstown
50:42
50:42
8.8
61
50:45
Kelly Morgan
PB
SEN
W
Pontypridd (Roadents)/Police
50:45
50:45
7.5
62
50:51
Colin Traer
PB
SEN
M
Bristol & West/Unattached
50:51
50:51
4.4
63
50:53
Sandy Johnston
PB
V60
M
Les Croupiers
50:53
50:53
10.2
64
51:02
Andrew Stephens
SEN
M
Monross Trailblazers
65
51:05
Gary Burgess
PB
V45
M
South West Vets
51:05
51:05
38.5
66
51:07
Dimitri Vorres
PB
V45
M
Griffithstown
51:07
51:07
20.4
67
51:08
Phil Bristow
SB
V50
M
San Domenico
51:08
50:08
8.8
68
51:11
James White
PB
V35
M
San Domenico
51:11
51:11
20.0
69
51:24
John O'Shea
PB
V55
M
Les Croupiers
51:24
51:24
29.8
70
51:41
Alun Evans
V45
M
71
51:44
Leyton Fleet
SB
V40
M
Forest of Dean AC
51:44
48:51
4.0
72
51:47
Niall Foster
SEN
M
Cardiff Triathletes
73
51:48
Lou Summers
PB
V40
W
Chepstow H
51:48
51:48
6.4
74
51:51
Jon Sliczny
SB
SEN
M
Griffithstown
51:51
51:13
20.5
75
51:52
Tyrone Fowler
SB
U20
M
Newport H
51:52
50:35
6.9
76
51:53
Rhian Jinny-Jones
PB
SEN
W
Pont-Y-Pwl
51:53
51:53
14.7
77
51:56
Samuel Marsh
PB
SEN
M
Unattached
51:56
51:56
54.0
78
52:00
Ed Ashley
PB
SEN
M
Les Croupiers
52:00
52:00
36.7
79
52:02
Andrew Brasington
SB
V45
M
Brecon
52:02
51:27
7.6
80
52:04
Pierre Lacrouts
PB
V40
M
Corsham
52:04
52:04
43.3
81
52:04
Neil J Williams
SB
V50
M
Aberdare Valley
52:04
50:56
12.6
82
52:06
Robert Evans
PB
V45
M
Ebbw Vale
52:06
51:07
8.4
83
52:19
Ian Hoskins
PB
V35
M
3M Gorseinon
52:19
52:19
14.0
84
52:24
Garry Slater
PB
V40
M
Thornbury
52:24
52:24
9.8
85
52:29
Gareth Beck
PB
V45
M
Newport & District
52:29
52:29
8.3
86
52:34
Russell Finch
PB
V45
M
Spirit of Monmouth
52:34
52:34
29.8
87
52:36
Dave Lowthian
SB
V45
M
Severn
52:36
51:16
9.5
88
52:39
Joe Butcher
SB
V35
M
Lliswerry
52:39
49:53
54.0
89
52:47
Nicola Jukes
SB
V40
W
Parc Bryn Bach
52:47
51:11
6.5
90
52:49
Robert Witherall
PB
SEN
M
Griffithstown
52:49
52:49
18.4
91
52:52
Julian Michael Boon
SB
V40
M
Forest of Dean AC
52:52
49:06
5.2
92
52:54
Richard Sayer
V45
M
93
52:57
Phil Meyler
SB
V55
M
Pontypridd (Roadents)
52:57
50:48
29.0
94
52:58
Mark Everson
V40
M
Batrunners
95
53:08
Jane Coker
PB
V50
W
Les Croupiers
53:08
53:08
49.8
96
53:20
Stephen Morath
PB
SEN
M
Penarth & Dinas
53:20
53:20
46.7
97
53:22
Robert Hopkins
PB
V35
M
Thornbury
53:22
53:22
22.3
98
53:23
Bleddyn Jones
SB
SEN
M
Lliswerry/Newport & East Wales TC
53:23
51:37
6.0
99
53:27
Neil Grant
SB
V60
M
Chepstow H
53:27
53:08
12.8
100
53:35
Peter Carwardine
SB
V50
M
Hereford Couriers RC
53:35
52:59
15.5
101
53:36
Christopher Silvester
PB
SEN
M
Pont-Y-Pwl
53:36
53:36
47.7
102
53:41
Paul Lewis
PB
V45
M
3M Gorseinon
53:41
53:41
34.9
103
53:42
Howard Charles Mason
SB
V45
M
Caerleon
53:42
52:02
25.1
104
53:45
Gabriella Booth
SB
SEN
W
Porthcawl Runners
53:45
53:29
14.1
105
53:46
Andrew Miles
V50
M
106
54:01
Cornelius Corcoran
PB
V40
M
Pontypridd (Roadents)
54:01
54:01
54.0
107
54:03
Ian Warburton
PB
V45
M
Penarth & Dinas
54:03
54:03
19.3
108
54:06
Gareth Lawrence
SB
V35
M
Unattached
54:06
52:02
13.9
109
54:06
Darren Stevens
V40
M
110
54:08
Matthew Spear
SEN
M
111
54:09
Gina Hardman
SB
V40
W
Bridgend
54:09
54:05
11.0
112
54:12
Anthony Cullinane
PB
V40
M
Pontypridd (Roadents)
54:12
54:12
15.4
113
54:13
Greg Tilston
SEN
M
114
54:14
Gavin Brace
SEN
M
115
54:15
Kim Wehden
PB
V45
M
Islwyn
54:15
54:15
7.6
116
54:15
Christopher Nellins
PB
V55
M
Penarth & Dinas/Headington
54:15
53:40
15.5
117
54:18
Gerard Crispie
PB
V50
M
Les Croupiers/Ireland
54:18
54:18
18.2
118
54:22
Deborah Matthews
SB
V45
W
3M Gorseinon
54:22
54:17
32.1
119
54:24
Nina Brocklebank
PB
V40
W
3M Gorseinon
54:24
54:24
10.9
120
54:27
Ian Williams
PB
V50
M
Ebbw Vale
54:27
54:27
41.2
121
54:29
Clive Osmond
PB
V50
M
Les Croupiers
54:29
54:29
11.7
122
54:33
Julian Maine
PB
V50
M
Porthcawl Runners
54:33
54:33
13.7
123
54:36
Stephen Alexander
PB
V40
M
Les Croupiers
54:36
54:36
47.7
124
54:42
Gavin Summerhill
SEN
M
125
54:44
Thomas Hesslenburg
SEN
M
Cardiff University
126
54:45
Claire Bruce
SB
SEN
W
Les Croupiers
54:45
54:04
11.0
127
54:51
Alice Johnston
PB
U20
W
Cardiff
54:51
54:51
5.0
128
54:56
Stuart Howells
PB
V40
M
Unattached
54:56
54:56
54.0
129
54:59
Martin Joyce
PB
SEN
M
Forest of Dean AC/Peel
54:59
54:59
27.7
130
55:03
Terry Lewis
PB
V50
M
Islwyn
55:03
55:03
22.3
131
55:06
Phil Miles
SB
V60
M
Parc Bryn Bach
55:06
51:11
15.6
132
55:16
Helen Duffield
SB
V35
W
Chepstow H
55:16
53:08
13.4
133
55:20
Paul Donovan
PB
V40
M
Pont-Y-Pwl
55:20
55:20
26.4
134
55:21
Tim El-shawk
PB
SEN
M
Forest of Dean AC
55:21
55:21
54.0
135
55:21
Chris Conway
PB
SEN
M
Penarth & Dinas
55:21
55:21
54.0
136
55:22
Craig Collins
SEN
M
137
55:26
Paul Hughes
V40
M
Newport & East Wales Tri
138
55:27
Peter Curran
V45
M
139
55:29
Howard Kent
SB
V55
M
Les Croupiers
55:29
52:47
11.6
140
55:30
Rhys Cahill
SEN
M
141
55:42
Jeff Davies
PB
V60
M
Meirionnydd
55:42
55:42
15.9
142
55:43
Chris Herdman
PB
V35
M
Penarth & Dinas
55:43
55:43
20.4
143
55:51
Allan Stephen Jones
PB
V55
M
Brackla Harriers
55:51
55:51
35.0
144
55:54
Tom Russell
SEN
M
Mynyddwyr De Cymru
145
55:55
Brian Gough
PB
V70
M
Pontypridd (Roadents)
55:55
55:55
16.2
146
56:04
Katie Young
PB
U20
W
Cardiff Uni
56:04
56:04
49.1
147
56:05
Rob Wilcox
SB
V45
M
Penarth & Dinas
56:05
54:26
32.0
148
56:07
Kellinu Joseph Portelli
PB
V45
M
Les Croupiers
56:07
56:07
24.3
149
56:10
Alan Mann
PB
V50
M
Les Croupiers
56:10
56:10
30.6
150
56:11
Brian Phillips
PB
V45
M
Parc Bryn Bach
56:11
56:11
45.8
151
56:15
Jihad Dabab
PB
U20
M
Butetown
56:15
56:15
32.4
152
56:16
Andrew White
PB
V40
M
Bitton
56:16
56:16
40.6
153
56:17
Jade Wakley
PB
SEN
W
Caerleon
56:17
53:51
9.1
154
56:18
Stuart Keeping
V45
M
155
56:18
Rich Phillips
V45
M
Thornbury R C
156
56:19
Dan Arthur
SB
U23
M
Caerleon
56:19
49:36
19.2
157
56:20
Peter Deacon
PB
V50
M
Swansea
56:20
56:20
18.5
158
56:26
Mike Evans
PB
V55
M
Forest of Dean AC/Chepstow H
56:26
56:26
14.3
159
56:27
Philip Carter
SEN
M
160
56:28
Lloyd Morgan
PB
V35
M
San Domenico
56:28
56:28
43.3
161
56:29
Catherine Tailby
PB
V40
W
Les Croupiers
56:29
56:29
11.3
162
56:32
Michael H Davies
SB
V60
M
Les Croupiers
56:32
55:46
14.5
163
56:38
Ken Roberts
SEN
M
164
56:39
Sarah Lauder
SEN
W
165
56:40
Gareth Hart
PB
V40
M
Caerleon
56:40
56:40
10.6
166
56:46
Simon Gill
SEN
M
167
56:52
Grahame Viner
PB
V50
M
Caerleon
56:52
56:52
16.8
168
56:56
Malcolm Bradley
PB
V60
M
Penarth & Dinas
56:56
55:53
14.0
169
56:57
Adrian Gwillam
V45
M
Fairwater Runners
170
57:02
Justin Pocknell
SB
V40
M
Caerleon
57:02
52:45
14.7
171
57:05
Phil Booth
PB
V45
M
Unattached
57:05
57:05
14.8
172
57:07
John Scanlan
V50
M
Thornbury R C
173
57:12
Dominic Shields
SB
V45
M
San Domenico
57:12
55:42
16.5
174
57:16
Barri Edwards
V40
M
175
57:16
Emma Rees
SEN
W
176
57:17
Rhodri Evans
PB
V45
M
Penarth & Dinas
57:17
57:17
41.3
177
57:18
Kathryn Vaughan
PB
V35
W
Outdoor Fitness
57:18
57:18
43.4
178
57:20
Clare Watt
PB
V45
W
Thornbury
57:20
57:20
13.8
179
57:21
Richie Sewell
PB
V55
M
Les Croupiers
57:21
57:21
13.3
180
57:22
Damian Caswell
PB
V35
M
Ebbw Vale
57:22
52:53
9.7
181
57:27
Antony Furlong
PB
SEN
M
Penarth & Dinas
57:27
57:27
37.0
182
57:33
Mark A Wotton
PB
V50
M
Teignbridge
57:33
57:33
24.2
183
57:41
Jamie Norman
SEN
M
184
57:41
Michael Thomas
V45
M
185
57:44
Ivor Cardwell
V45
M
186
57:45
Sam Ryall
SB
V35
M
Mynydd Du
57:45
57:07
8.9
187
57:46
Anthony Marsh
SEN
M
188
57:46
Michael Earley
V55
M
189
57:47
Peter Hopson
V40
M
190
57:48
Louis Day
SEN
M
191
57:57
Glyn Thomas Wise
PB
SEN
M
Cardiff Uni
57:57
57:57
6.2
192
58:00
Sarah Kellett
PB
SEN
W
Black Pear Joggers
58:00
58:00
13.5
193
58:01
Richard Weber
V40
M
South Wales Police AC
194
58:01
Lee Davies
V45
M
Dragons Running Club
195
58:07
Imran James
SEN
M
196
58:07
Wendy Owen
PB
V40
W
San Domenico
58:07
57:02
18.2
197
58:10
Gary Cuthbert
SEN
M
Ross Running
198
58:10
Neil Stovold
PB
SEN
M
San Domenico
58:10
57:59
15.1
199
58:11
Rachel Walsh
SEN
W
South Wales Police AC
200
58:21
James Delawny
V55
M
San Domenico
201
58:22
Andrew George Davies
PB
V45
M
Pontypridd (Roadents)
58:22
58:22
11.2
202
58:23
Matthew Malcahy
SEN
M
203
58:28
Tavis Hurn
V40
M
204
58:32
Carl Edwards
SB
V40
M
Pontypridd (Roadents)
58:32
56:10
14.9
205
58:33
Stuart Kramer
SB
V45
M
Spirit of Monmouth
58:33
56:03
39.9
206
58:46
Neil Pascoe
V50
M
Hereford Tri Club
207
58:48
Shaun Collins
SEN
M
208
58:53
Justin Jones
PB
V40
M
Pontypridd (Roadents)/Rhondda Valley
58:53
58:53
54.0
209
58:57
Emma Williams
SEN
W
210
59:06
Kevin Russell
SB
V50
M
San Domenico
59:06
56:12
12.3
211
59:08
Stephen Cray
PB
V50
M
Penarth & Dinas
59:08
59:08
19.9
212
59:12
Neil David Evans
PB
V40
M
Bitton
59:12
59:12
19.6
213
59:16
Amanda Waters
PB
SEN
W
Griffithstown
59:16
59:16
54.0
214
59:25
Owen Evans
SEN
M
215
59:29
Andrea Hurman
PB
V45
W
Penarth & Dinas
59:29
58:06
17.0
216
59:31
Robert Ford
PB
V55
M
Pontypridd (Roadents)
59:31
59:31
43.9
217
59:33
Gary John
PB
V55
M
Les Croupiers
59:33
59:33
14.6
218
59:39
Peter Short
SB
V55
M
Forest of Dean AC
59:39
58:09
27.0
219
59:43
Raven Timms
PB
V35
W
Islwyn/Unattached
59:43
59:43
35.7
220
59:46
Dom Hurford
SB
V35
M
Hogweed
59:46
55:21
8.4
221
59:52
Mike Griffiths.
V40
M
Team Deviant
222
59:55
Andy Barry
V50
M
223
59:58
Nathan Hartnell
SEN
M
224
60:02
Helen Barrett
V35
W
South Wales Police AC
225
60:04
Paul Bigmore
PB
V55
M
Brackla Harriers
60:04
60:04
54.0
226
60:16
Owain Pascoe
PB
SEN
M
Wye Valley
60:16
60:16
54.0
227
60:18
Jamal Sanani
PB
SEN
M
Butetown
60:18
60:18
54.0
228
60:19
Clive James
PB
V65
M
Midland Masters
60:19
60:19
29.9
229
60:26
Matthew O'Keefe
SEN
M
230
60:30
Christopher Leonard
SB
V50
M
Bitton
60:30
59:39
54.0
231
60:40
Louise Howells
SEN
W
232
60:43
Dave Greaves
PB
V35
M
South Wales Police
60:43
60:43
23.5
233
60:46
Amy E Edwards
SB
SEN
W
Rhondda Valley
60:46
56:12
15.5
234
60:47
Simon Morgan
V40
M
Dragons Running Club
235
60:50
Mark Ward
PB
SEN
M
Spirit of Monmouth
60:50
60:50
22.9
236
60:53
Noel Harris
V45
M
Newport & East Wales Tri
237
60:56
Rhys Parfitt
SEN
M
238
60:56
Gareth Rees
SB
V45
M
Les Croupiers
60:56
57:55
20.6
239
60:57
Rebecca Comins
PB
V40
W
Chepstow H
60:57
58:47
23.8
240
60:59
Philip Hyatt
SB
V50
M
Caerleon
60:59
54:24
14.8
241
61:01
Liam Davies
SB
V50
M
Fetch Everyone
61:01
59:56
52.3
242
61:03
Martyn Jenkins
SB
V50
M
Fairwater
61:03
58:22
21.8
243
61:06
Andrew Matthews
V45
M
244
61:08
Nicola Boycott
V35
W
Caerleon Running Club
245
61:11
Nadim Rehman
SB
SEN
M
Fairwater
61:11
59:11
16.0
246
61:12
John Thomas
PB
V45
M
Chepstow H
61:12
61:12
51.6
247
61:14
Peter Stunell
SEN
M
248
61:18
Tim Washbrook
SB
SEN
M
Unattached
61:18
57:44
14.0
249
61:20
Tim Clarke
PB
V50
M
Newport & District
61:20
61:20
21.6
250
61:21
Sandra Webber
PB
V45
W
Thornbury
61:21
61:21
50.9
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this