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5M
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	26:37	Jerome Edwards	PB	V35	M	Les Croupiers	26:37	26:10	1.2
	2	26:40	Christopher Williams	SB	V40	M	Neath	26:40	26:19	13.4
	3	26:49	Huw Evans	SB	V35	M	Tonbridge/Welsh Masters	26:49	26:27	-0.7
	4	27:21	Peter Coles	SB	V45	M	Pontypridd (Roadents)/Welsh Masters	27:21	26:21	7.9
	5	27:34	Mark Hadley	PB	V45	M	Halesowen	27:34	27:34	7.9
	6	27:46	Nick Dukes	PB	V35	M	Les Croupiers	27:46	27:46	5.2
	7	28:15	Paul Talbot	SB	V40	M	Neath	28:15	27:12	25.1
	8	28:32	Robert Sage	SB	V35	M	Les Croupiers	28:32	26:53	8.7
	9	28:51	Andrew Hodgson		V40	M	Bridgend	28:48	27:11	7.4
	10	28:57	Richard Bullen	SB	V50	M	Les Croupiers	28:57	26:31	7.3
	11	29:02	David Davies	SB	V55	M	Brecon	29:02	29:01	31.3
	12	29:24	Nick Frost	SB	V50	M	Pontypridd (Roadents)	29:24	28:11	53.9
	13	29:31	Richard Self	PB	V45	M	Les Croupiers	29:31	29:31	10.9
	14	29:35	Edward Ball	SB	V45	M	San Domenico	29:35	28:22	25.8
	15	29:43	Martin Williams	PB	V45	M	Les Croupiers	29:43	28:49	11.5
	16	29:47	Stephen Thomas		V40	M	Islwyn	28:33	28:01	18.1
	17	29:54	Peter Crane	SB	V50	M	Neath/Welsh Masters	29:54	29:42	15.7
	18	29:59	Matthew Hurford		V35	M	Les Croupiers	29:21	27:59	1.8
	19	30:01	John Foster	SB	V50	M	Lliswerry	30:01	27:48	30.3
	20	30:20	Paul Coker	PB	V50	M	Les Croupiers	30:20	30:20	50.9
	21	30:22	Paul Jenkins		V45	M
	22	30:25	Mick McGeoch	SB	V55	M	Les Croupiers/Barry & Vale	30:25	27:55	10.6
	23	30:49	Tony Davies	SB	V60	M	Aldershot, Farnham & District/Welsh Masters	30:49	30:48	36.2
	24	30:57	Jonathan D Jones		V40	M	Carmarthen	30:24	30:24	50.7
	25	31:03	Andrew Cleves	PB	V35	M	Les Croupiers	31:03	31:03	36.5
	26	31:08	Elio Lepore	PB	V55	M	Les Croupiers	31:08	30:54	10.5
	27	31:12	John M Morgan	PB	V45	M	Bridgend	31:12	31:12	20.5
	28	31:17	Phillip George	PB	V35	M	Les Croupiers	31:17	31:17	11.5
	29	31:25	Mike Murphy	PB	V55	M	Les Croupiers	31:01	31:01	11.8
	30	31:30	James White	PB	V35	M	San Domenico	31:30	31:30	7.4
	31	31:35	James Bruce	PB	V35	M	Pegasus RC	31:35	30:31	5.2
	32	31:42	Robert John Davies	PB	V40	M	Islwyn	31:42	31:42	7.6
	33	31:48	Clem Clement		V50	M	Penarth & Dinas	31:14	30:57	9.4
	34	31:49	Sandy Johnston	SB	V60	M	Les Croupiers	31:49	28:45	10.8
	35	31:51	Alan Walton	PB	V40	M	San Domenico	31:51	31:51	12.9
	36	31:52	Satu Haikala	SB	V40	W	Brecon/Welsh Masters	31:52	30:26	48.5
	37	31:53	David Crane		V50	M	Neath	31:37	31:37	22.9
	38	31:54	Andrew Blair	PB	V45	M	Les Croupiers	31:53	29:10	3.2
	39	32:08	Gareth Hardman	PB	V45	M	Pontyclun/Bridgend	32:08	32:08	7.2
	40	32:21	Phil Bristow		V50	M	San Domenico	31:15	29:39	9.6
	41	32:26	Alexander Capleton	PB	V35	M	Les Croupiers	32:26	32:26	20.3
	42	32:28	Dave Fisk		V55	M
	43	32:37	Bernard Henderson	PB	V55	M	Port Talbot	32:37	32:37	15.9
	44	32:52	Nicola Jukes		V40	W	Parc Bryn Bach	31:58	31:16	5.3
	45	33:07	Oscai Calve		V60	M	Marathon Roija
	46	33:12	Jane Coker	PB	V50	W	Les Croupiers	33:12	33:12	53.3
	47	33:29	Howard Kent		V55	M	Les Croupiers	33:15	32:49	11.9
	48	33:34	Gerard Crispie	SB	V50	M	Les Croupiers/Ireland	33:34	30:00	17.7
	49	33:44	Mark Dunscombe	PB	V50	M	Sarn Helen	32:55	32:47	12.7
	50	33:45	Mark Terry	SB	V50	M	Taf Running & Orienteering (TROTS)	33:45	31:19	18.9
	51	33:52	Simon Hazel	PB	V40	M	Les Croupiers	33:52	33:52	15.1
	52	33:53	David Davies	SB	V60	M	Neath	33:53	30:29	53.9
	53	33:54	Alan Mason		V50	M	Les Croupiers	33:44	33:26	15.2
	54	33:57	Paul Morris	SB	V50	M	Les Croupiers	33:57	32:50	14.0
	55	33:59	Kim Wehden	SB	V45	M	Islwyn	33:59	33:01	8.4
	56	34:03	Richie Sewell	PB	V55	M	Les Croupiers	34:03	34:03	14.1
	57	34:07	Peter Curran	SB	V45	M	Unattached	34:07	33:19	19.0
	58	34:12	Phil Morris	SB	V50	M	Independent Intelligent Fitness	34:12	34:02	45.0
	59	34:18	Evatt Cummings	SB	V40	M	Les Croupiers	34:18	33:17	15.7
	60	34:25	Christopher Nellins		V55	M	Penarth & Dinas/Headington	32:47	32:47	15.1
	61	34:31	Allan Stephen Jones	PB	V55	M	Brackla Harriers	34:31	34:31	38.5
	62	34:42	Neil Davies		V50	M
	63	34:43	Jacqui Brace		V50	W	Bridgend	34:08	33:56	16.8
	64	34:47	Stephen Robert Quin	PB	V40	M	Les Croupiers	34:47	34:47	14.9
	65	34:55	Graeme Donnan	SB	V55	M	Les Croupiers	34:55	32:59	20.0
	66	34:57	Tim O'Sullivan	PB	V50	M	Les Croupiers	34:57	34:57	19.2
	67	34:59	Malcolm Bradley	SB	V60	M	Penarth & Dinas	34:59	33:52	13.6
	68	35:00	Daniel Wiseman		V35	M
	69	35:03	Clare Biddlecombe	PB	V35	W	San Domenico	35:03	34:54	14.0
	70	35:05	Kellinu Joseph Portelli	PB	V45	M	Les Croupiers	34:41	34:41	27.8
	71	35:13	David Smout		V60	M	Parc Bryn Bach	34:55	32:09	26.5
	72	35:15	David E Williams	PB	V45	M	Les Croupiers	34:25	34:25	12.0
	73	35:16	Gary John	PB	V55	M	Les Croupiers	35:16	35:16	17.0
	74	35:31	Paul Allen	SB	V65	M	Halesowen/Welsh Masters	35:31	31:20	18.7
	75	35:37	Dominic Shields		V45	M	San Domenico	35:21	32:44	19.7
	76	35:39	Alan Mann	PB	V50	M	Les Croupiers	35:39	35:39	34.1
	77	35:54	Geoff Jones		V45	M
	78	36:00	John Scanlon		V50	M	Thornbury
	79	36:01	Joanne Tucker	SB	V35	W	Les Croupiers	36:01	35:23	42.4
	80	36:02	Brian Gough	SB	V70	M	Pontypridd (Roadents)	36:02	32:54	18.0
	81	36:25	David Oak	SB	V65	M	Port Talbot	36:25	33:42	54.0
	82	36:36	Kevin Russell	PB	V50	M	San Domenico	35:58	35:56	15.4
	83	36:37	Veronica Singleton-Lawley		V50	W	Les Croupiers/Bedford H/Police	35:39	33:15	17.7
	84	36:39	Marc Evans	SB	V35	M	San Domenico	36:39	36:13	54.0
	85	36:40	Mandy Morris	SB	V35	W	Port Talbot	36:40	35:15	9.1
	86	36:41	Andrea Hurman		V45	W	Penarth & Dinas	36:23	35:58	17.2
	87	36:48	Wouter Poortinga	PB	V35	M	Les Croupiers	36:48	35:33	20.7
	88	36:51	Andrew George Davies		V45	M	Pontypridd (Roadents)	36:21	34:47	11.2
	89	36:52	Rod Perons	SB	V45	M	Les Croupiers	36:52	36:31	31.9
	90	36:53	Ceri Bramley-Tucker	SB	V40	W	Port Talbot	36:53	36:17	53.6
	91	37:11	Julie Scholey	SB	V50	W	Les Croupiers	37:11	33:17	17.2
	92	37:14	Steve Hill	SB	V45	M	Penarth & Dinas	37:14	35:57	23.7
	93	37:15	Justin Jones	PB	V40	M	Pontypridd (Roadents)/Rhondda Valley	37:15	37:15	54.0
	94	37:17	Andrew M Sedgmond	PB	V55	M	Les Croupiers	37:17	35:34	27.3
	95	37:24	Brian Phillips	SB	V45	M	Parc Bryn Bach	37:24	35:20	48.7
	96	37:29	Michael Pritchard		V55	M
	97	37:37	Fiona Davies	SB	V55	W	Pontypridd (Roadents)	37:37	32:34	15.2
	98	37:52	Colin Anthony	PB	V65	M	Port Talbot	37:52	37:52	54.0
	99	38:04	Roy Silver		V55	M	Les Croupiers	36:04	35:09	32.2
	100	38:09	An Other		SEN	M
	101	38:27	Gareth Rees	SB	V45	M	Les Croupiers	38:27	35:23	23.1
	102	38:31	Jeff Aston	SB	V60	M	Les Croupiers	38:31	30:39	37.3
	103	38:34	Loretta Daley		V45	W	Les Croupiers	38:12	35:24	26.3
	104	38:42	Paul Jenkins		V55	M
	105	38:45	Steve New	PB	V40	M	100 Marathon Club	38:45	38:45	26.7
	106	38:48	Mo Emmett	SB	V50	W	Independent Intelligent Fitness/Welsh Masters	38:48	33:27	54.0
	107	38:53	Mike Rossiter	SB	V50	M	Les Croupiers	38:53	35:15	17.6
	108	38:57	Fadi Baydoun	SB	V35	M	Unattached	38:57	38:27	54.0
	109	39:01	Stuart Thomas	PB	V35	M	Hogweed	39:01	39:01	54.0
	110	39:08	Dave Weston		V60	M
	111	39:20	Terry O'Brien		V50	M	Unattached	33:11	31:19	7.3
	112	39:21	Clive Brooks		V60	M
	113	39:24	Brenda Avery		V60	W	Chepstow H	39:22	37:12	17.5
	114	39:25	Paul Evans		V35	M	Brecon	37:44	33:56	16.9
	115	39:29	David Hebbes		V60	M
	116	39:30	Ray James		V50	M	Port Talbot	38:07	37:27	36.2
	117	39:38	David Mcdonald	SB	V40	M	Les Croupiers	39:38	36:57	26.9
	118	39:43	Michelle Greatrex	PB	SEN	W	Griffithstown	39:43	39:43	40.7
	119	39:48	Ceri Davies	SB	V35	M	San Domenico	39:48	33:39	9.3
	120	39:57	Rob Williams		V50	M	Brecon	39:45	39:45	26.9
	121	40:01	Yvonne Williams		V55	W	Penarth & Dinas	39:49	39:49	30.4
	122	40:05	Dawn Howles	SB	V40	W	Barry & Vale	40:05	38:18	19.0
	123	40:13	John Martin	PB	V50	M	Unattached	40:13	40:13	34.3
	124	40:25	Graham Webster		V55	M
	125	40:28	Tina Rossiter	SB	V50	W	Les Croupiers	40:28	39:41	21.2
	126	40:47	Andrea Webster		V55	W
	127	40:49	Nicole Gray		V40	W
	128	40:54	John Lewis		V45	M
	129	41:13	Gary Bird		V45	M
	130	41:57	Sarah Dodd		V35	W
	131	42:11	Amanda Thomas		V40	W
	132	42:23	Richard Brown	PB	V60	M	Sheen	41:21	41:21	26.0
	133	42:54	Sydney Wheeler	SB	V70	M	Chepstow H	42:54	38:19	39.4
	134	43:21	Ian Swanson	SB	V60	M	Port Talbot	43:21	41:59	31.9
	135	43:36	Ron Morgan		V65	M
	136	43:38	Bernadette Jones	SB	V40	W	Pontypridd (Roadents)/Outdoor Fitness	43:38	41:35	21.9
	137	43:58	Nigel Leighton Jones	PB	V55	M	Llanelli Strollers	43:58	43:58	30.6
	138	44:03	Gillian Murphy	PB	V55	W	Les Croupiers	44:03	42:44	23.9
	139	44:10	Nicola Trigg		V45	W
	140	44:32	Ian John		V50	M	Warner
	141	44:37	Amanda Thompson		V50	W	Les Croupiers	43:52	43:52	36.6
	142	44:53	Hayley Stephens	SB	V35	W	Unattached	44:53	42:43	54.0
	143	45:15	Anne Follan	SB	V40	W	Pontypridd (Roadents)/Rhondda	45:15	41:38	51.7
	144	46:11	Christine Faulkner	PB	V40	W	Les Croupiers	46:11	46:11	28.6
	145	46:27	Rhian1 Llewellyn	PB	V40	W	Les Croupiers	46:27	46:27	41.5
	146	46:55	Andrea Goodfellow		V40	W	Women Running Penarth	45:11	44:00	23.5
	147	47:15	Peter Shanley	PB	V45	M	Rhondda Valley	47:15	47:15	54.0
	148	47:16	Leona Shanley	PB	V40	W	Rhondda Valley	47:16	47:16	34.5
	149	48:06	Chris Plaisted		V65	M
	150	48:09	Helen Welch		V40	W	Pontypridd (Roadents)	48:01	47:23	29.3
	151	48:30	Geoff Wright		V60	M	Les Croupiers	48:16	46:40	27.8
	152	48:31	Tracey Newman	SB	V40	W	Les Croupiers	48:31	44:44	28.9
	153	48:34	Peter Morgan		V65	M
	154	48:39	Mal Rowson	SB	V60	W	Les Croupiers	48:39	48:12	32.0
	155	48:43	Kay Nellins	SB	V55	W	Unattached	48:43	46:13	39.0
	156	50:15	Judith Baydoun	SB	V55	W	Unattached	50:15	48:49	33.4