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5M
	Pos	Gun	Chip	Name		AG		Club	SB	PB	HC
	1	25:38	25:38	Marc Hobbs	SB	SEN	M	Swansea	25:38	24:31	-1.0
	2	25:49	25:48	Chris Carpanini		U20	M	Newport H	25:16	24:40	3.8
	3	26:51	26:51	Afan Humphries	SB	SEN	M	Swansea	26:51	25:08	52.7
	4	27:03	27:03	Guy Smith	PB	U23	M	Swansea/Cardiff Uni	27:03	24:26	-1.8
	5	27:18	27:18	Luke Moghaddas-Davies	PB	SEN	M	Cardiff Triathletes	27:18	27:18	53.8
	6	27:20	27:17	Stefan Simms		V40	M	Fairwater	27:17	26:36	11.6
	7	28:02	28:02	Martin Rees		V55	M	Swansea	26:31	24:44	32.4
	8	28:20	28:21	Andrea Whitcombe		V40	W	Swansea	28:21	27:26	26.8
	9	28:30	28:29	Daniel Bodman		U23	M	Aberdare Valley	28:07	26:02	-2.6
	10	28:52	28:51	Stephen Shields		SEN	M	San Domenico	28:51	28:27	29.2
	11	29:06	29:06	Oliver Williams		SEN	M	San Domenico	28:26	27:01	-2.7
	12	29:12	29:12	Stephen Thomas	SB	V40	M	Islwyn	28:33	28:01	21.6
	13	29:15	29:15	Elsidig Ibrahim	SB	V40	M	Cardiff	29:15	26:20	33.9
	14	29:17	29:17	Richard Wilder	SB	V35	M	San Domenico	29:17	28:12	3.6
	15	29:49	29:48	Bernd Kulessa		V40	M	3M Gorseinon	29:48	29:48	19.9
	16	29:50	29:49	Michael Havard		V45	M	San Domenico	29:49	29:44	18.8
	17	29:54	29:52	Richard Greaves		SEN	M
	18	29:57	29:55	Andy Gardiner	PB	SEN	M	San Domenico/South Wales Police	29:55	28:00	-0.4
	19	30:00	30:00	Holly Lawrence	PB	U23	W	Swansea/Swansea Uni	30:00	30:00	44.5
	20	30:12	30:12	Rory O'Neill	PB	SEN	M	Clapham Chasers	30:12	30:12	41.1
	21	30:40	30:39	Stuart Wadlow		V35	M	Outdoor Fitness	30:39	30:39	3.0
	22	30:54	30:52	Daniel Miles		SEN	M	Cardiff Triathletes/Taunton	30:52	29:28	14.4
	23	31:01	30:58	Pete Croall		SEN	M	San Domenico	30:58	30:41	18.3
	24	31:05	31:03	Nigel Barnes		V45	M
	25	31:10	31:05	Gary W Brown		SEN	M	Penarth & Dinas	31:05	27:43	0.6
	26	31:14	31:10	Andrew Dwyer		V40	M
	27	31:17	31:14	Clem Clement	SB	V50	M	Penarth & Dinas	31:14	30:57	9.0
	28	31:20	31:18	Tyrone Fowler		U20	M	Newport H	31:18	31:09	8.1
	29	31:24	31:22	Phil Bristow	SB	V50	M	San Domenico	31:15	29:39	6.3
	30	31:25	31:24	Sally Wilder		SEN	W	San Domenico	31:24	30:36	6.1
	31	31:56	31:53	Paul Sperrin		V50	M	Bitton	30:08	26:38	26.3
	32	31:58	31:54	Mark Owen		V45	M	NEWT
	33	32:04	31:54	Robert John Davies		V40	M	Islwyn	31:42	31:42	8.1
	34	32:06	32:06	Jeffrey Cox	PB	V45	M	San Domenico	32:06	32:06	5.9
	35	32:13	32:07	John Lloyd		V45	M
	36	32:17	32:15	Alun Evans		V45	M
	37	32:23	32:14	Ceri Griffiths		V45	M	Brackla Harriers	32:14	32:14	54.0
	38	32:24	32:21	Mitchell Bucklnad		SEN	M
	39	32:24	32:21	Graham Bond		V45	M	Unattached	32:21	29:59	26.1
	40	32:36	32:33	Kevin Jones	PB	V45	M	Vegan/Les Croupiers	32:33	31:26	8.2
	41	32:38	32:33	Alistair Wood		V40	M	San Domenico	32:33	31:00	40.8
	42	32:43	32:38	Hannah McBrown	PB	SEN	W	Outdoor Fitness	32:38	32:38	46.3
	43	32:52	32:47	Christopher Nellins	PB	V55	M	Penarth & Dinas/Headington	32:47	32:47	13.2
	44	32:57	32:46	Gareth Swann		SEN	M
	45	32:58	32:46	Marc Johnson		SEN	M
	46	33:04	32:47	Simon Bird		SEN	M
	47	33:17	33:14	John Diffey		V45	M	San Domenico/Police	33:14	32:32	12.8
	48	33:27	33:23	John Davies		V55	M
	49	33:28	33:26	Mark Loosemore		V40	M
	50	33:29	33:28	Brian Dias	PB	SEN	M	Cardiff/Warrington AC	31:33	31:06	11.0
	51	33:29	33:22	Brendan Jones	PB	V40	M	Les Croupiers	33:22	33:06	10.6
	52	33:34	33:32	Michael Lewis		SEN	M
	53	33:38	33:30	Cedric M David	PB	V35	M	Vegan	33:30	33:30	54.0
	54	33:45	33:43	Ron Morris		V60	M	San Domenico	33:43	29:45	11.5
	55	33:45	33:43	Nathan Price		SEN	M
	56	33:48	33:31	Tom Duck		SEN	M
	57	34:05	33:10	Howard Owen		SEN	M
	58	34:08	34:08	Jacqui Brace	SB	V50	W	Bridgend	34:08	33:56	15.0
	59	34:13	34:03	Philip Davies		V50	M	CRP
	60	34:15	34:11	Jon Belcher		V35	M	Unattached	34:11	30:11	1.3
	61	34:20	34:12	Mark Horsman		SEN	M	Outdoor Fitness	34:12	26:53	1.0
	62	34:22	34:16	Jihad Dabab		U20	M	Butetown	34:16	31:36	39.4
	63	34:29	34:26	Jason Griffiths		V40	M	Tatasteel Multisport
	64	34:34	34:24	Kim Webster		V50	M	Islwyn Running Club
	65	34:34	34:31	Adam Morton		SEN	M
	66	34:36	34:19	Richie Hart		V45	M	White Rock	34:19	33:48	26.3
	67	34:38	34:28	Marcus Yarlett-Coles		SEN	M	Les Croupiers
	68	34:40	34:34	James Foulkes-Nock		SEN	M
	69	34:42	34:19	Richard Laydon		SEN	M
	70	34:43	34:27	John Magee		V35	M	Les Croupiers	34:27	33:47	9.0
	71	34:44	34:39	Peter Curran		V45	M
	72	34:47	34:39	David Goodall		V55	M		33:49	33:04	12.1
	73	34:47	34:43	Philip Read		SEN	M
	74	34:48	34:42	Tony Sudworth		V50	M
	75	34:50	34:37	Warren Jackson-Hookins		SEN	M	Gosport	34:37	30:55	40.3
	76	34:52	34:44	Laura Edwards		SEN	W	Outdoor Fitness	34:44	34:44	50.4
	77	34:55	34:51	Simon Gill		SEN	M
	78	34:55	34:51	Sarah Lauder		SEN	W	Lliswerry	34:51	34:51	11.7
	79	34:56	34:44	Wayne Stewart		V45	M	Unattached	34:44	34:13	23.5
	80	35:00	34:56	Shaun Davies		SEN	M
	81	35:03	34:58	Christopher Slight	PB	SEN	M	Lliswerry	34:58	34:58	23.5
	82	35:08	35:07	Jonathan Chadwick		SEN	M
	83	35:10	35:05	Ben Sykes		SEN	M
	84	35:10	35:00	David Thomas		V45	M	Outdoor Fitness	35:00	35:00	24.4
	85	35:12	35:07	Richard Baker		SEN	M	Pontardawe	35:07	34:23	8.2
	86	35:16	35:09	Terry Caveney		V50	M	Les Croupiers	35:09	33:05	12.9
	87	35:19	35:17	Paul Dibble		V55	M	Unattached	35:17	35:17	54.0
	88	35:20	35:05	Philip Leavy		SEN	M	Ful-On TC	35:05	35:05	18.0
	89	35:21	35:14	Lisa Cleary		V45	W	Penarth & Dinas	35:14	33:41	17.3
	90	35:26	35:20	Richard Jones		V35	M	Cornelly	35:20	35:20	15.4
	91	35:34	35:27	Sharon Ford		V40	W	Porthcawl Runners	35:27	35:27	21.8
	92	35:37	35:34	Wendy Owen		V40	W	San Domenico	34:12	34:12	25.3
	93	35:42	35:39	James Delaney		V55	M	San Domenico	35:39	32:58	33.4
	94	35:42	35:26	Matthew Bridgeman		SEN	M
	95	35:45	35:19	Charles Stevenson		SEN	M
	96	36:01	35:57	Nick Day		SEN	M
	97	36:06	35:49	Michael Healey		SEN	M
	98	36:10	36:05	Jon James		V40	M
	99	36:11	36:06	Steve Goodfellow		V45	M	Penarth & Dinas	36:06	36:06	22.1
	100	36:14	36:05	Malcolm Bradley		SEN	M
	101	36:15	36:09	Carl Edwards	PB	V40	M	Pontypridd (Roadents)	36:09	36:09	17.3
	102	36:15	35:56	Dean Cox		SEN	M
	103	36:19	36:06	Terry O'Brien	PB	V55	M	Unattached	33:11	31:19	7.7
	104	36:19	36:16	Grant Burrows		V40	M
	105	36:25	36:20	John Thomas		V45	M	Chepstow H	36:20	36:11	53.0
	106	36:28	36:21	Andrew George Davies	PB	V45	M	Pontypridd (Roadents)	36:21	34:47	12.7
	107	36:30	36:23	Andrea Hurman	SB	V45	W	Penarth & Dinas	36:23	35:58	17.8
	108	36:37	36:05	Adam Purchase		SEN	M	CRP
	109	36:38	36:31	Simon Youett		SEN	M
	110	36:49	36:34	Stephen Owen		V50	M	Les Croupiers	36:34	33:47	50.0
	111	36:55	36:46	Mike Pritchard		V55	M
	112	36:59	36:56	John Owen		SEN	M
	113	37:01	36:44	David Lewis		SEN	M
	114	37:13	37:07	Ffion Riley		SEN	W	Pontypridd (Roadents)	37:07	34:15	39.4
	115	37:17	37:03	Richard Jackson-Hookins		SEN	M	Penarth & Dinas	37:03	26:12	8.9
	116	37:20	37:12	Rebecca Read		SEN	W	Outdoor Fitness	37:12	37:12	17.2
	117	37:22	37:16	James Blackmore		SEN	M	Bridport	37:16	37:16	23.8
	118	37:23	37:21	Richard French		V50	M
	119	37:24	36:46	Gareth Williams		SEN	M	Magent 3 Peaks Men
	120	37:24	36:53	Stephen Cray		V50	M
	121	37:29	37:22	Josh Davies		SEN	M	Penarth & Dinas	37:22	36:39	19.0
	122	37:31	37:21	Gary Bowen-Thomson		V40	M	Outdoor Fitness
	123	37:33	37:31	Ashley Young		SEN	M
	124	37:36	37:33	Philip John		SEN	M
	125	37:37	37:31	Alexander Garrod		SEN	M
	126	37:37	37:32	Chris Mogg		V40	M	Ogmore Phoenix	37:32	34:49	54.0
	127	37:38	37:28	Gareth Poston		SEN	M	Port Talbot	37:28	29:32	2.7
	128	37:42	37:35	Andrew Cleverley		V45	M	Outdoor Fitness	37:35	37:35	33.8
	129	37:44	37:34	Jo Skilton		V50	W	San Domenico	35:41	35:41	49.4
	130	37:45	37:10	Helen Mann		SEN	W
	131	37:45	36:55	Gareth Fairie		SEN	M
	132	37:50	37:14	Emma Williams		SEN	W
	133	37:59	37:51	Ben Maunder		SEN	M
	134	38:14	38:09	Vicky Beech		SEN	W
	135	38:14	37:59	Jonathan Mansell		SEN	M
	136	38:17	38:15	Mike Green		V40	M	Les Croupiers
	137	38:18	38:14	Simon Westlake		V45	M
	138	38:22	38:15	Jack Hayward		SEN	M
	139	38:25	38:10	Dan Whitehall		SEN	M
	140	38:26	38:15	Craig Evans		SEN	M
	141	38:26	38:18	Janet Edwards	PB	V40	W	Pontypridd (Roadents)	38:18	38:18	11.6
	142	38:28	38:23	Alun Wood		SEN	M
	143	38:30	38:19	Liam Davies		V50	M	Fetch Everyone	38:19	36:47	54.0
	144	38:31	38:23	Adam Wardle		SEN	M	Cardiff Triathletes	38:23	38:23	25.4
	145	38:36	38:18	Nicola Thomas	PB	V45	W	Porthcawl Runners	38:18	38:18	42.1
	146	38:36	37:54	Leigh Stimpson		V40	M
	147	38:36	38:27	Hiroko Tagashira		V35	W	Cardiff Triathletes/Japan	38:27	36:03	25.5
	148	38:41	38:26	Nigel Foulkes-Nock		V40	M
	149	38:45	38:31	Henk Van Twillert		SEN	M
	150	38:50	38:38	Tim Washbrook		SEN	M	Unattached	38:38	36:34	16.1
	151	38:53	38:44	Rachel Bowen		SEN	W	Unattached	38:44	38:44	9.1
	152	38:54	38:52	Dona Hen Price		SEN	M
	153	38:55	38:36	AN Other
	154	38:57	38:23	Andrew Reynolds		SEN	M	CRP
	155	39:00	38:47	Rita Kingdon		SEN	W	Whitchurch Village Vipers
	156	39:02	38:12	Rebecca Milton		SEN	W
	157	39:02	39:00	Boo Sam Price		SEN	M
	158	39:03	38:39	Tony Harvey		SEN	M
	159	39:03	38:55	Rachel Morath		SEN	W	Penarth & Dinas	38:55	37:43	38.6
	160	39:05	39:04	Belis Price		SEN	M
	161	39:05	38:34	Owen Pearse		SEN	M
	162	39:09	38:50	Ryan Evans		SEN	M
	163	39:10	38:59	Ross Flanigan		V40	M
	164	39:16	39:07	Ian Thorne		V40	M
	165	39:19	39:13	Gareth Snook		V50	M	British Airways	39:13	35:12	32.0
	166	39:19	39:07	Lowri Newman		V40	W	Unattached	39:07	37:12	49.0
	167	39:21	39:06	Stephen Wood	PB	V35	M	Pegasus RC	35:03	35:03	20.8
	168	39:21	39:05	David Hutchinson		V45	M
	169	39:22	38:47	Gareth Lewis		SEN	M
	170	39:24	39:13	Ruth Treherne		V45	W	Islwyn Running Club
	171	39:25	39:06	Brian Greaves		V55	M
	172	39:29	38:53	Lyn Thomas		SEN	M
	173	39:29	38:52	Nancy Thomas		SEN	W
	174	39:30	38:53	Lou Quinn		SEN	M
	175	39:30	38:52	Alan Hall		SEN	M
	176	39:31	39:23	Emily Luke		SEN	W	Penarth & Dinas	39:23	39:23	54.0
	177	39:32	39:13	David Ott		V45	M	Penarth & Dinas	39:13	39:13	54.0
	178	39:40	39:10	David Hebbes		V60	M
	179	39:44	39:14	Rebecca Watts		SEN	W
	180	39:48	39:15	Stephen Hughes		V40	M	CRP
	181	39:51	39:25	Robert Smith		V50	M
	182	39:57	39:49	Yvonne Williams	PB	V55	W	Penarth & Dinas	39:49	39:49	33.9
	183	39:58	39:37	Kerry Withan		V40	W
	184	40:00	39:54	Anthony Batts		V40	M
	185	40:01	39:35	Geraint Williams		SEN	W
	186	40:03	39:33	Angharad Evans		V35	W
	187	40:03	39:30	Chris Pollock		V45	M
	188	40:04	40:00	Lawrence Leek		SEN	M
	189	40:06	39:59	Helen David		SEN	W	Vegan	39:59	38:20	52.8
	190	40:12	40:00	Astrid Nunns		SEN	W	Unattached	40:00	40:00	54.0
	191	40:13	40:08	Catrin Davies		SEN	W	Pontypridd (Roadents)	40:08	37:59	44.1
	192	40:13	39:48	James Peplee-Williams		SEN	M
	193	40:14	39:48	Gareth Jenkins	PB	SEN	M	Unattached	39:48	34:26	9.7
	194	40:15	40:05	Timothy Brice		SEN	M
	195	40:17	40:09	Keri Jones		V40	W	Neath/Unattached/Royal Air Force	40:09	35:16	22.0
	196	40:22	40:02	Wayne Edmond		V60	M
	197	40:24	39:55	Fiona Rutherford		V40	W
	198	40:33	40:05	Allan Davies		SEN	M
	199	40:36	40:23	Eleanor Johnson		SEN	W
	200	40:37	40:00	Nicky Hamlyn		SEN	M
	201	40:38	40:03	Sally Martin		SEN	W
	202	40:43	40:16	Ben Burggraap		SEN	M
	203	40:44	40:33	Adam Fletcher		SEN	M
	204	40:45	40:34	Kelly Waite		SEN	W	Islwyn	40:34	40:34	27.9
	205	40:46	40:33	Rhys Gladwyn		V40	M
	206	40:47	40:17	Jenny Rose		SEN	W
	207	40:49	40:33	Andrew Mein		SEN	M
	208	40:49	40:47	Nathan Price		SEN	M
	209	40:52	40:07	Scott Morgan		V45	M
	210	40:55	40:11	Romana Maine		V50	W	Porthcawl Runners	40:11	40:11	16.0
	211	40:58	39:58	Grant Maunder		V40	M
	212	41:00	40:45	Rhodri Lord		SEN	M
	213	41:01	40:53	Amanda Barrington	PB	V45	W	Penarth & Dinas	40:53	40:53	30.7
	214	41:02	40:25	William Davies		SEN	M
	215	41:03	41:02	Monty Lee		SEN	M
	216	41:04	40:43	Jeremy Isaac		V45	M
	217	41:04	40:44	Rachel Biggar		SEN	W	Unattached	40:44	39:24	21.6
	218	41:05	40:58	Leah Perkins		SEN	W
	219	41:23	40:38	Luke Heslop		SEN	M
	220	41:25	41:11	Brinley Aherne		SEN	M
	221	41:27	40:59	Zoe Sperrin		SEN	W
	222	41:34	41:08	Jessica Element		SEN	W
	223	41:34	41:04	Phillip Watts		SEN	M
	224	41:35	41:19	Jane Blethyn		V55	W	Women Running Penarth	41:19	41:19	53.2
	225	41:36	41:31	Caroline Jones		SEN	W
	226	41:38	40:51	Keith Parsons		V50	M
	227	41:40	41:28	Nicola Martin		SEN	W
	228	41:41	41:06	Alexandra Otley		SEN	M
	229	41:43	41:21	Martin Fido		V40	M
	230	41:46	41:35	Peter Young		V60	M
	231	41:46	41:09	Claire Maksimovic		SEN	W
	232	41:47	41:16	Paul Davies		SEN	M
	233	41:51	41:34	Sarah Dodd		V35	W
	234	41:52	41:28	Christopher Beynon		SEN	M
	235	41:53	41:44	Kim Phelps		SEN	W	Unattached	41:44	41:44	54.0
	236	41:57	41:30	Anthony Carzana		SEN	M
	237	41:57	41:42	Marc Jones		SEN	M
	238	42:03	41:47	Annette Davies		V50	W	Fetch Everyone	41:47	38:14	54.0
	239	42:04	41:53	Beverley Warburton		V50	W
	240	42:04	42:00	Simon Williams		V45	M
	241	42:04	41:52	David Crandon		V45	M
	242	42:05	41:38	Julie Edwards		SEN	W
	243	42:07	41:40	Dafydd Brown		V40	M
	244	42:07	42:06	Colwyn Price		V40	M
	245	42:12	41:52	Robert George		V45	M
	246	42:13	41:45	Pankaj Bakshi		V55	M
	247	42:17	42:11	Phil Huckle		V50	M
	248	42:18	42:02	Bernadette Wilkinson	PB	V45	W	San Domenico	42:02	42:02	23.4
	249	42:21	41:45	Ross Owen		SEN	M
	250	42:22	42:07	Lisa Cousins		V40	W