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Runners
Results
Rankings
Reward Running
National Ladder
Bupa London 10,000 (10K)
External Results
London
27 May 12
Positions are based on chip time
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Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
29:21
29:21
Mohamed Farah
SB
SEN
M
Newham & Essex Beagles
29:21
27:44
-6.5
2
29:24
29:24
Arata Fujiwara
PB
SEN
M
Japan
29:24
29:24
49.2
3
29:26
29:26
Scott Overall
SEN
M
Blackheath & Bromley
28:57
28:49
-2.1
4
29:38
29:38
Mehretab Solomon
SB
U23
M
Victoria Park & Tower Hamlets/Eritrea
29:38
29:37
52.5
5
29:39
29:39
Kentaro Nakamoto
PB
SEN
M
Japan
29:39
29:39
44.8
6
29:44
29:44
Michael Skinner
PB
SEN
M
Blackheath & Bromley
29:44
29:44
32.2
7
30:13
30:13
Phil Wicks
SB
SEN
M
Belgrave
30:13
28:54
-1.9
8
30:15
30:15
Tommy Davies
PB
SEN
M
Cardiff
30:15
30:15
5.8
9
30:20
30:20
Dewi Griffiths
SB
U23
M
Swansea/Swansea Uni
30:06
28:27
-5.8
10
30:23
30:22
Glen Watts
PB
SEN
M
Shaftesbury Barnet
30:22
30:22
4.0
11
30:28
30:28
Anuradha Cooray
SEN
M
Vale of Aylesbury/Sri Lanka
29:44
29:44
29.3
12
30:32
30:32
Kevin Heywood
SEN
M
Bideford
29:49
29:49
41.0
13
30:35
30:35
Dave Mitchinson
SEN
M
Newham & Essex Beagles/Police
30:31
29:45
42.1
14
30:37
30:37
Jon Pepper
SEN
M
Enfield & Haringey/Brighton Phoenix
29:56
29:44
3.3
15
30:44
30:44
Martin Williams
SB
SEN
M
Tipton/Police
30:38
29:29
-0.1
16
30:44
30:44
Phil Nicholls
SEN
M
Tipton
30:26
29:07
4.1
17
30:47
30:47
Steven Connor
PB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
30:47
30:47
3.8
18
30:49
30:49
Ben Noad
SB
V35
M
Highgate
30:49
29:39
9.8
19
30:50
30:50
Hywel Care
SEN
M
Woodford Green Essex Ladies
30:23
30:23
0.2
20
31:03
31:03
Steven Naylor
SEN
M
Bedford & County
30:57
30:39
26.6
21
31:03
31:03
Michael Crawley
SB
SEN
M
Corstorphine/Edinburgh Uni Hare & Hounds
31:03
30:07
10.9
22
31:08
31:08
Paul Martelletti
SEN
M
Victoria Park & Tower Hamlets/New Zealand
30:00
29:28
-2.7
23
31:09
31:09
Jonathan Thewlis
PB
SEN
M
Notts/Nottingham Uni
31:09
29:54
-2.1
24
31:16
31:16
David Bruce
PB
SEN
M
Highgate
31:16
31:16
4.2
25
31:17
31:17
Paul Thompson
SB
U20
M
BRAT/St. Mary's Uni
31:17
30:47
42.8
26
31:22
31:22
Paolo Natali
SB
SEN
M
Cambridge Uni/Italy
31:22
30:20
26.8
27
31:25
31:25
James Ellis
SB
SEN
M
Newham & Essex Beagles
31:25
31:03
39.8
28
31:26
31:26
Alastair Watson
SEN
M
Notts/Hermitage
30:41
29:37
-5.0
29
31:32
31:32
Matt Janes
SB
SEN
M
Bedford & County
31:32
29:32
27.5
30
31:35
31:35
Kairn Stone
SB
V35
M
Newham & Essex Beagles/Plymouth H
31:35
30:50
1.0
31
31:36
31:36
Ian Williams
SB
SEN
M
Tipton/Taf Running & Orienteering (TROTS)/Birmingham Uni
31:36
30:32
-1.7
32
31:38
31:38
Matt O'Dowd
SB
V35
M
Notts
31:38
29:30
54.0
33
31:42
31:42
Matt Granger
PB
SEN
M
Tipton
31:42
31:42
31.7
34
31:45
31:45
Alex Dunbar
PB
U20
M
City of Norwich/St. Mary's Uni
31:45
31:33
9.8
35
31:48
31:48
Ben Pochee
V40
M
Highgate
31:30
31:10
23.6
36
32:00
32:00
Adrian Mussett
V40
M
Colchester H
31:41
29:37
-3.2
37
32:03
32:03
Ian Bailey
PB
U20
M
Aldershot, Farnham & District
32:03
30:46
-3.6
38
32:04
32:04
Danny Russell
SB
SEN
M
Highgate
32:04
30:33
0.9
39
32:05
32:05
Andrew Rayner
SB
SEN
M
Blackheath & Bromley
32:05
30:56
14.2
40
32:06
32:06
Richard Kay
SEN
M
Tipton
31:59
30:44
14.3
41
32:07
32:07
Marc Hobbs
SEN
M
Swansea
31:24
30:01
-0.1
42
32:09
32:09
Tomaz Plibersek
PB
SEN
M
Woodford Green Essex Ladies/Slovenia
32:09
31:55
25.7
43
32:15
32:15
Daniel Woodgate
SB
U20
M
Luton/St. Mary's Uni
32:15
31:05
12.3
44
32:18
32:18
William Mackay
PB
U23
M
Bedford & County/Thames Hare & Hounds
32:18
31:10
-2.5
45
32:22
32:22
Ed Barnett
SEN
M
Aldershot, Farnham & District/Nottingham Uni
31:57
31:57
50.3
46
32:23
32:23
Christopher Greenwood
V35
M
Kent
31:30
31:16
-2.8
47
32:25
32:25
Rick Ward
PB
U23
M
City of Norwich/St. Mary's Uni/Shaftesbury Barnet
32:25
32:25
46.6
48
32:26
32:26
Richard Phillips
SB
V35
M
Serpentine
32:26
31:54
17.4
49
32:27
32:27
Stephen Paterson
SB
SEN
M
Les Croupiers
32:27
32:16
-0.8
50
32:27
32:27
Nick Earl
SEN
M
City of Norwich/East Anglia Uni
32:22
29:43
-4.4
51
32:29
32:29
Marc Hartley
SEN
M
Staffordshire Moorlands/City of Stoke
32:10
31:40
1.7
52
32:30
32:30
Hugh Torry
SB
SEN
M
Serpentine
32:30
31:46
-0.9
53
32:30
32:30
Alex Robinson
PB
U23
M
Hercules Wimbledon/Durham Uni
32:30
31:48
0.6
54
32:32
32:32
James Drinkwater
PB
SEN
M
Bedford & County/Biggleswade
32:32
32:32
54.0
55
32:34
32:34
Kieran White
PB
V35
M
Hercules Wimbledon/Royal Air Force
32:26
32:25
2.0
56
32:37
32:37
Jacob Wiebel
PB
SEN
M
Southampton/Germany
32:37
32:37
39.1
57
32:37
32:37
Sebastian Duffy
SB
SEN
M
City of Stoke
32:37
31:35
5.0
58
32:39
32:39
Mark Couldwell
V35
M
Charnwood
32:05
32:05
-1.0
59
32:40
32:40
Glenn Saqui
SB
SEN
M
Highgate
32:40
31:56
50.4
60
32:49
32:49
Joshua Entwistle
PB
U23
M
City of Norwich/Oxford Brookes Uni/Felixstowe
32:37
31:49
-1.7
61
32:52
32:52
Dave Morgan
PB
SEN
M
Serpentine
32:52
31:22
5.3
62
32:53
32:53
Mara Yamauchi
V35
W
Harrow
32:28
31:43
3.6
64
33:08
33:08
Caryl Edwards
PB
SEN
W
Swansea/Taf Running & Orienteering (TROTS)
32:28
32:28
0.4
65
33:08
33:08
Tom Beedell
SB
SEN
M
Woodford Green Essex Ladies/Chiltern
33:08
31:59
-3.2
66
33:10
33:10
Peter Hodkinson
PB
U23
M
Notts/Oxford Uni/Erewash Valley
33:10
31:21
8.7
67
33:14
33:14
Chris Rainsford
U23
M
Heanor/Loughborough Students
31:45
30:21
-4.1
68
33:17
33:17
Allen Smalls
PB
V40
M
Colchester H
33:17
33:17
1.7
69
33:18
33:18
Phil Parry
V45
M
Bristol & West/Midland Masters
32:54
30:58
2.8
70
33:18
33:18
Yoshimi Ozaki
PB
SEN
W
Japan
33:18
33:18
54.0
71
33:20
33:20
Matt Blunden
SB
SEN
M
Notts/Royal Air Force
31:57
30:42
-0.8
72
33:21
33:21
Risa Shigetomo
PB
SEN
W
Japan
33:21
33:21
46.9
73
33:22
33:22
Darryl Hards
SEN
M
Brighton Phoenix
33:07
31:42
20.9
63
33:23
33:06
Gilbert Grundy
U23
M
Woking/Guildford & Godalming
33:05
30:34
-2.7
74
33:25
33:25
Neil Phillips
SB
SEN
M
Aldershot, Farnham & District/St. Mary's Uni
33:25
31:25
0.6
75
33:25
33:25
Freya Ross
SB
SEN
W
Chester-le-Street/Edinburgh AC
33:25
32:28
6.8
76
33:26
33:26
Chris Thomson
SB
SEN
M
Swansea
33:26
30:42
34.3
77
33:27
33:27
Thomas Charles
SB
SEN
M
Trafford
33:27
30:41
-5.5
78
33:30
33:30
Martin Bateman
SB
V35
M
Hillingdon
33:30
33:03
5.1
79
33:32
33:32
Orlando Corea
V35
M
Bournville Harriers
32:12
31:32
-1.3
81
33:37
33:37
Stephen McGrory
V40
M
Annadale/Kent
33:14
33:09
4.6
82
33:38
33:38
Ryan McKinlay
SEN
M
Highgate/Woodford Green Essex Ladies
33:28
32:06
18.9
83
33:38
33:38
Owen Greene
PB
SEN
M
Trafford/Fife
33:38
33:38
46.3
84
33:42
33:42
Jonathan Bradford
PB
U20
M
Basingstoke & Mid Hants/Oxford Uni/Serpentine
33:42
31:47
-1.0
85
33:43
33:43
Tom Whitmore
PB
SEN
M
Charnwood
33:43
32:35
1.8
86
33:45
33:45
Darren Southcott
SB
U20
M
Woodford Green Essex Ladies/East Anglia Uni
33:45
31:44
0.6
88
33:46
33:46
Chris McCarthy
PB
SEN
M
Tipton/Kenilworth Runners
33:02
32:37
20.9
89
33:47
33:47
Christopher Curtis
SEN
M
Corby
33:20
32:54
4.8
90
33:48
33:48
Wesley Benton
SB
SEN
M
Colchester H
33:48
33:15
15.6
92
33:50
33:50
Phil Gould
SEN
M
Kenilworth Runners
33:07
33:07
2.1
94
33:56
33:56
Matthew Hobbs
SB
U23
M
Hallamshire/Leeds Beckett Uni
33:56
33:09
23.8
95
33:57
33:57
Getenesh Tamirat
SEN
W
Belgrave
33:26
33:26
52.0
80
33:58
33:34
Hajime Ohsawa
SEN
M
Unattached
33:34
33:34
53.9
87
33:58
33:45
Justin West
V35
M
Stragglers
32:55
32:55
53.0
96
34:02
34:02
Hannah Doran
SB
SEN
W
Charnwood
34:02
33:11
8.1
97
34:02
34:02
Callum Martin
SB
V45
M
Serpentine
34:02
33:22
22.5
98
34:03
34:03
Stephen Bailey
V35
M
Bingley
33:28
33:28
10.4
100
34:05
34:05
Richard Simkiss
SEN
M
Kenilworth Runners
32:58
32:20
8.7
91
34:05
33:50
Evrard Fabrice
SEN
M
101
34:08
34:08
Oliver Langford
PB
SEN
M
City of Stoke
33:42
32:05
6.3
93
34:10
33:56
Chris Holmes
U23
M
Invicta East Kent
33:56
32:36
2.9
102
34:11
34:11
Andrea Whitcombe
SB
V40
W
Swansea
34:11
33:51
27.8
104
34:14
34:14
Edward Donovan
SEN
M
Les Croupiers
33:54
33:37
1.0
105
34:14
34:14
Joe Rainsford
U20
M
Heanor
32:38
31:19
-2.8
106
34:15
34:15
Justin Mitchell
SB
V35
M
Woking
34:15
33:28
16.4
107
34:17
34:17
Damian Rogers
U20
M
City of Norwich/Great Yarmouth
32:57
32:57
37.4
99
34:18
34:05
James Ellis
SB
SEN
M
Clapham Chasers
33:12
32:45
0.5
108
34:23
34:23
Leon Foster
SB
SEN
M
Leeds City
33:26
33:19
0.7
109
34:24
34:24
Juliet Potter
SB
SEN
W
Charnwood
34:24
33:27
2.1
110
34:24
34:24
Stuart Crees
SB
SEN
M
Les Croupiers
33:56
33:12
4.1
111
34:25
34:25
Paul Faulkner
V40
M
Hallamshire
33:45
33:26
4.1
111
34:25
34:25
Alexander Davy
U23
M
Leeds City
33:22
32:32
2.7
113
34:27
34:27
Gareth Cadd
SB
SEN
M
Bournville Harriers
34:27
33:46
50.7
114
34:27
34:27
Daniel Davies
SB
SEN
M
Shaftesbury Barnet
34:27
33:01
9.1
103
34:28
34:13
Gavin Davies
SB
SEN
M
Ipswich Jaffa
33:51
33:12
6.1
115
34:28
34:28
John Fryer
SEN
M
Colchester H
34:15
34:15
7.3
116
34:29
34:29
Ben Cole
SB
SEN
M
Tonbridge/Edinburgh Uni
34:29
29:21
-5.5
117
34:29
34:29
Rupert Shute
PB
SEN
M
Reading RR
34:29
34:29
33.3
119
34:31
34:31
Tim Doran
SB
SEN
M
Aldershot, Farnham & District/Charnwood
34:31
32:45
3.7
118
34:32
34:29
Jonathan Peters
U23
M
Cardiff
34:29
32:47
50.0
120
34:33
34:33
Ryan Evans
PB
SEN
M
South London
34:33
31:51
-0.4
121
34:33
34:33
Tobias Bremer
PB
SEN
M
Hallamshire/Brighton Phoenix
34:33
34:33
9.2
122
34:35
34:35
Jeff Prest
V35
M
Trafford
33:35
32:27
-1.4
123
34:35
34:35
Steve Brookes
SEN
M
Tipton/London Heathside
33:06
32:39
0.5
124
34:36
34:36
Graham Robinson
SEN
M
Garden City Runners/Sandhurst
34:32
33:04
1.5
125
34:36
34:36
Emily Wicks
SB
SEN
W
Aldershot, Farnham & District/Surrey Uni
34:36
33:58
5.8
126
34:37
34:37
Angus Holford
SB
U23
M
Woodford Green Essex Ladies/Essex Uni
34:37
33:25
-1.9
127
34:37
34:37
Jane Potter
SB
SEN
W
Charnwood/Nottingham Trent Uni
34:37
34:12
6.1
128
34:41
34:41
Rob Sloane
PB
SEN
M
Trafford
34:03
34:03
50.5
129
34:41
34:41
Chris Ward
SEN
M
Wakefield
34:36
34:28
2.8
131
34:43
34:43
Linda Spencer
SEN
W
Chichester
33:38
33:38
26.8
132
34:45
34:45
Timmy Gedin
SB
U23
M
Arena 80
34:45
33:13
0.9
133
34:46
34:46
Jamie Langley
U23
M
Leamington
34:22
33:15
22.7
134
34:48
34:48
Richard Darling
SB
SEN
M
Notts
34:48
33:46
2.0
135
34:49
34:49
Paul Simons
V45
M
Salford H/Shaftesbury Barnet
33:39
30:39
10.4
136
34:50
34:50
Paul Stoodley
V50
M
Winchester
33:36
33:36
28.9
138
34:52
34:52
Ben Wickham
SEN
M
Victoria Park & Tower Hamlets
34:43
33:58
1.1
139
34:54
34:54
Sean Holmes
V40
M
Overton
34:29
33:53
3.4
140
34:56
34:56
Max Pickard
SB
U20
M
Brighton Phoenix/Crawley
34:56
31:27
12.5
130
34:58
34:43
Richard Edmonds
V40
M
Serpentine/Eton Manor
34:39
34:39
53.3
141
34:58
34:58
Andrew Reeves
SB
V40
M
Serpentine/Reigate Priory
34:58
34:13
2.8
142
34:59
34:59
Lucy Elliott
SB
V45
W
Winchester/Southern Counties Vets
34:59
33:02
2.8
143
35:02
35:02
Nick Beer
SEN
M
Cambridge & Coleridge
33:55
32:31
14.6
144
35:06
35:06
Anupam Das
SEN
M
Hillingdon/Oxford Uni/Bristol & West/Team Bath
33:55
33:44
27.2
145
35:06
35:06
Philip Glynn
SB
SEN
M
Hercules Wimbledon
35:06
34:28
35.5
137
35:07
34:50
Mat Chataway
SEN
M
Unattached
34:05
34:05
3.1
146
35:07
35:07
Carl Selya-Hammer
SB
SEN
M
Ranelagh/United States
35:07
33:58
1.1
147
35:09
35:09
Dean Hill
SB
V35
M
Tipton
35:09
33:34
4.2
148
35:09
35:09
Jason Harris
SB
V40
M
Woking/Civil Service/Pyrford
35:09
34:41
11.7
149
35:16
35:16
Mark Worringham
SEN
M
Reading RR
34:48
32:22
-1.4
151
35:19
35:19
Faye Fullerton
SB
SEN
W
Havering
35:19
33:03
22.0
152
35:19
35:19
David Long
PB
SEN
M
Royal Sutton Coldfield
35:19
35:19
4.9
153
35:22
35:22
Kristian Lennard
SB
V40
M
South London
35:22
34:00
28.5
154
35:25
35:25
Julian Baker
SB
V40
M
Les Croupiers
35:25
31:52
41.6
155
35:27
35:27
Patrick Burke
PB
SEN
M
Wakefield
35:27
33:05
7.1
156
35:28
35:28
Danny Norman
SEN
M
Stragglers
34:15
34:08
12.7
157
35:29
35:29
Richard Dare
SEN
M
CLC Striders
33:29
32:38
4.9
158
35:31
35:31
Stephen Elson
PB
V35
M
Ealing Southall & Middx
35:31
34:34
32.6
159
35:32
35:32
Wayne Lashley
PB
SEN
M
Dulwich
35:32
34:47
5.5
160
35:32
35:32
Phil McCorquodale
U20
M
Kenilworth Runners/Leamington/Thames Valley
35:30
35:30
46.1
161
35:33
35:33
John Comrie
V45
M
Rotherham
34:54
34:54
13.9
150
35:34
35:18
Gary Judges
V40
M
Hailsham
34:35
34:29
3.0
162
35:34
35:34
Julian Hazeldine
PB
SEN
M
East End
35:30
35:30
27.7
164
35:36
35:36
Thomas Halloway
PB
U20
M
Staffordshire Moorlands/Cannock & Stafford
35:36
33:35
6.3
166
35:37
35:37
Kevin Gadd
SEN
M
Belgrave
34:47
34:47
4.5
167
35:37
35:37
AN Other
168
35:37
35:37
Andy Pacey
V40
M
Silson
35:13
35:13
8.4
169
35:42
35:42
Stephen Ashmore
SB
SEN
M
Heanor
35:42
33:58
3.9
170
35:43
35:43
Lily Partridge
SB
U23
W
Aldershot, Farnham & District
35:43
33:02
-2.5
171
35:43
35:43
Anthony Glover
SB
V35
M
Westbury
35:43
34:03
-0.2
173
35:47
35:47
Andrew Dunwoody
SB
V35
M
Annadale/Kent
35:47
31:13
30.3
163
35:49
35:35
Craig Emmerson
PB
U20
M
Bedford & County/Staffordshire Uni
35:35
32:13
-2.1
165
35:52
35:36
Jim Clark
V35
M
West 4
34:34
34:34
26.8
174
35:53
35:53
Jim Burdett
PB
V40
M
South London
35:53
35:01
7.7
175
35:53
35:53
Wesley Harrison
SEN
M
Serpentine
35:04
34:53
54.0
176
35:53
35:53
Chris Wood
SB
SEN
M
Silson
35:53
34:43
1.8
177
35:56
35:56
Paul Terleski
V35
M
Royal Sutton Coldfield
35:33
35:33
9.2
179
36:01
36:01
Roy Reeder
V45
M
Stragglers
35:53
32:53
4.7
180
36:04
36:04
Steve Marklew T12/F12
SB
V45
M
Royal Sutton Coldfield/Civil Service
36:04
33:38
11.1
181
36:04
36:04
Julian Sherman
SB
V40
M
Reading RR
35:34
34:59
2.2
182
36:05
36:05
Karim Habibi
PB
U23
M
Tonbridge/Oxford Uni
36:05
36:05
54.0
183
36:06
36:06
Chris Bundhun
PB
SEN
M
Ranelagh/Kingston & Poly
36:06
35:49
16.5
172
36:09
35:45
Laurence Bolam
SEN
M
Sidmouth
34:28
34:28
54.0
185
36:09
36:09
Billy Parker-Brown
U23
M
Chelmsford
33:59
33:59
6.2
186
36:10
36:10
John Danahay
SB
V45
M
City of Stoke
36:10
31:33
47.2
187
36:11
36:11
Keith Donkin
SB
V50
M
Aldershot, Farnham & District
36:11
33:43
45.1
188
36:12
36:12
Simon Ford
SB
V35
M
Stragglers
36:12
34:41
3.6
189
36:12
36:12
Tim Holling
V35
M
Belper H
34:48
34:41
30.9
190
36:15
36:15
John Foss
PB
V50
M
South London
36:15
36:15
7.5
191
36:15
36:15
Sarah Stradling
SB
V35
W
Colchester H
36:15
35:02
12.2
178
36:16
35:59
Oliver Thwaites
SEN
M
Team Bath
35:37
33:07
24.7
192
36:16
36:16
Simon Johnson
V45
M
Bingley
34:37
34:37
4.1
194
36:18
36:18
Amy Chalk
SB
V35
W
Bristol & West
36:18
34:15
31.1
195
36:19
36:19
James Manley
SB
SEN
M
Hillingdon
36:19
36:01
26.9
184
36:28
36:09
Jan Littlewood
V35
M
Unattached
36:09
36:09
54.0
196
36:30
36:30
Phil Cook
SB
V40
M
Les Croupiers
36:30
32:32
3.3
197
36:31
36:31
Neil Realey
PB
V45
M
Unattached
35:39
35:39
6.1
193
36:32
36:18
Martin James Gear
PB
SEN
M
Newmarket J
36:13
35:11
26.4
199
36:32
36:32
Tony Tuohy
V45
M
Dulwich/Veterans
34:45
34:26
4.0
200
36:33
36:33
Paul Clarke
SEN
M
Amber Valley & Erewash
35:05
35:05
37.3
202
36:34
36:34
David Beaver
V50
M
Dulwich
35:40
35:40
45.0
203
36:34
36:34
John Bigg
PB
V45
M
Basingstoke & Mid Hants
36:34
36:34
6.6
204
36:34
36:34
Colin McAuley
PB
V40
M
Royal Sutton Coldfield
36:34
36:34
29.2
206
36:35
36:35
Tony Weatherson
PB
V40
M
Heanor
36:35
36:35
20.1
207
36:36
36:36
Robin Hope
V40
M
Staffordshire Moorlands
35:38
35:38
3.2
208
36:40
36:40
David McCoy
PB
V35
M
Reading RR
36:22
35:40
9.0
210
36:43
36:43
Nick Pacey
V45
M
Silson
36:08
35:12
18.7
198
36:45
36:32
Johnny Lee
SEN
M
City of Norwich
35:58
35:58
20.9
211
36:45
36:45
Patrick Roddy
PB
U17
M
Kenilworth Runners
34:45
30:22
-2.3
212
36:47
36:47
Chris Driskell
PB
SEN
M
CLC Striders
36:33
35:57
7.1
214
36:48
36:48
Mark Bridges
SB
V35
M
Royal Sutton Coldfield/Wimbledon Windmilers
36:48
35:29
12.2
216
36:51
36:51
Phil Munro
SEN
M
Colchester H
35:17
34:16
19.0
217
36:51
36:51
James Godber
SEN
M
Dulwich
35:26
32:57
52.6
201
36:52
36:33
Alistair Heaton-Armstrong
PB
V40
M
Holland Sports AC
36:33
36:33
41.0
218
36:52
36:52
Shona McIntosh
SEN
W
Hunters Bog Trotters
36:27
34:45
4.5
219
36:52
36:52
Sam Chatwin
PB
V35
M
Bournville Harriers
35:31
33:55
26.3
220
36:53
36:53
Greg Cole
SB
U23
M
Tonbridge
36:53
33:17
12.2
221
36:53
36:53
Nathan Risbey
SEN
M
Winchester
35:50
34:51
2.4
205
36:54
36:35
Paul Davis
PB
SEN
M
Unattached
36:35
36:28
46.5
222
36:55
36:55
Peter Bbaale
PB
SEN
M
Unattached
36:55
36:55
54.0
224
36:58
36:58
Jessica Martin
PB
U20
W
Aldershot, Farnham & District
36:58
33:33
26.7
209
36:59
36:43
Mark Furnace
PB
V40
M
Ipswich Jaffa
36:43
36:16
41.3
225
36:59
36:59
Tony Lashmar
V35
M
Victoria Park & Tower Hamlets
35:31
33:31
11.3
213
37:03
36:47
Jonathan Moscrop
SB
V35
M
36:02
35:30
4.6
229
37:04
37:04
Holly Lawrence
U23
W
Swansea/Swansea Uni
36:54
35:57
45.5
215
37:05
36:49
Christian Poulton
V45
M
Uknetrunner
36:49
35:44
3.9
230
37:06
37:06
Daniel Gillett
V40
M
South London
36:27
34:50
0.1
231
37:07
37:07
Sophie Carter
SB
SEN
W
Woodstock
37:07
35:41
5.9
234
37:09
37:09
Philip York
SB
V45
M
Ealing Southall & Middx/South West Vets
37:09
32:41
6.2
223
37:14
36:56
Peter West
V45
M
Colchester H
36:31
30:55
3.2
237
37:15
37:15
Matthew McCabe
SB
SEN
M
Ealing Southall & Middx/Ireland
37:15
35:43
17.7
238
37:17
37:17
Mick Hill
V35
M
Tipton/Pudsey & Bramley
36:05
30:02
1.4
239
37:17
37:17
Andrew Allen
V45
M
City of Stoke
36:33
33:34
11.5
228
37:20
37:03
Matthew Slater
SB
SEN
M
Cambridge & Coleridge
37:03
32:49
-0.1
240
37:21
37:21
Paul Spowage
SB
V45
M
Colchester H/Eastern Masters
37:21
33:09
5.0
226
37:23
37:01
James Broderick
V35
M
Hercules Wimbledon
35:11
34:29
8.3
227
37:24
37:03
Richard Gilbey
V40
M
Unattached
37:03
37:03
54.0
232
37:24
37:07
Ian Vickery
SEN
M
Colchester H/Leicester Uni
37:07
35:38
49.7
243
37:26
37:26
Russell Casey
SB
V35
M
Garden City Runners
36:57
36:04
9.0
244
37:27
37:27
Clare Elms
SB
V45
W
Dulwich/Veterans
37:27
35:17
3.9
245
37:29
37:29
Darren Washington
V40
M
City of Stoke
36:27
33:39
20.0
235
37:32
37:10
Thomas Frisby
SEN
M
Unattached
37:10
35:00
32.9
247
37:33
37:33
Kevin Best
V60
M
Dumfries RC
36:41
36:32
29.7
241
37:34
37:22
Robert Rigby
V50
M
Shaftesbury Barnet
36:58
36:01
4.7
249
37:35
37:35
Karl Dunn
SB
SEN
M
Westbury
37:35
36:31
12.3
236
37:36
37:13
Charles Jans
SEN
M
Ranelagh
37:13
36:12
40.9
233
37:37
37:09
Pete Eggleston
PB
V40
M
Tri-Force
37:09
35:57
46.5
242
37:38
37:24
Marc Rosello Martinez
SEN
M
251
37:39
37:39
Annabel Granger
V35
W
Bristol & West
36:47
35:37
1.8
254
37:43
37:43
Carl Yates
PB
U20
M
Hillingdon
37:43
37:43
46.8
255
37:43
37:43
Lance Nortcliff
V35
M
Reading RR
36:32
33:40
2.4
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this