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Llanelli
15 Apr 12
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Head to Head
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Mar
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
2:31:00
2:31:00
Mark Roberts
SB
V40
M
Swansea
2:31:00
2:28:44
43.4
2
2:57:15
2:57:14
Chris Brown
SEN
M
Barrow Runners
2:57:14
2:57:14
53.8
3
2:59:12
2:59:10
Paul Dawes
V45
M
San Domenico
2:59:10
2:59:10
43.1
4
2:59:22
2:59:21
Val Swingler
PB
V45
W
Shropshire Shufflers
2:59:21
2:58:34
27.3
5
2:59:56
2:59:53
Geraint Lewis
V35
M
Porthcawl Runners
2:59:53
2:59:53
1.5
6
3:02:36
3:02:34
Matthew Richards
PB
SEN
M
Wolverhampton & Bilston
3:02:34
3:01:00
21.9
7
3:03:24
3:03:11
Christopher Waygood
SEN
M
Unattached
2:56:12
2:56:12
51.7
8
3:04:21
3:04:15
Christopher R Allton
PB
V45
M
Swansea
3:04:15
3:04:15
45.7
9
3:05:39
3:05:38
Laurie Carter
PB
V55
M
Chepstow H
3:05:38
3:05:38
19.0
10
3:05:52
3:05:50
Jim Ketteringham
PB
V45
M
Wreake Runners
3:05:50
2:54:29
21.4
11
3:05:59
3:05:56
Adrian Kearns
V40
M
Exmouth
3:05:56
2:56:32
32.6
12
3:06:09
3:05:52
Edward Holland
PB
SEN
M
London FrontRunners
3:05:52
2:53:34
7.6
13
3:06:30
3:06:30
Gareth Hall
SEN
M
14
3:06:53
3:06:51
Keith Gorry
SEN
M
Mullingar Harriers
15
3:07:05
3:07:05
Jeremy Coward
SB
V40
M
Chippenham H
3:07:05
2:45:43
4.5
16
3:09:11
3:09:11
David Parfitt
PB
V40
M
Port Talbot
3:09:11
3:09:11
18.4
17
3:11:37
3:11:32
Graham Bond
PB
V45
M
Unattached
3:11:32
3:03:26
22.6
18
3:12:54
3:12:50
Christopher Nellins
V55
M
Penarth & Dinas/Headington
3:12:50
3:03:22
15.1
19
3:13:10
3:12:41
Gareth Rice
SEN
M
The Tri Life
20
3:13:54
3:13:52
Robert Ledger
SEN
M
21
3:13:58
3:13:56
Peter Osborne
V50
M
Swansea
3:13:56
2:57:55
7.7
22
3:13:59
3:13:26
Scott Milne
SEN
M
23
3:14:09
3:14:03
Gareth Morgan
V40
M
24
3:14:29
3:14:26
Nick Keen
PB
SEN
M
Chapel Allerton
3:13:37
3:08:13
10.4
25
3:14:42
3:14:40
Miles Thomas
SEN
M
Lliswerry
3:14:40
3:14:40
11.4
26
3:14:56
3:14:52
Lyn Richards
V40
M
27
3:15:04
3:14:59
Gabby Rogers
SEN
W
Ful-On TC
3:14:59
3:14:59
54.0
28
3:15:17
3:15:14
Ian Nicholls
PB
SEN
M
Unattached
3:15:14
3:15:14
27.5
29
3:16:03
3:16:01
Andrew Hodgson
PB
V40
M
Bridgend
3:16:01
2:57:38
7.4
30
3:16:24
3:16:21
Hugh Pinner
V35
M
Unattached
3:13:34
3:10:51
51.9
31
3:16:27
3:16:20
Graham Hollowell
PB
V45
M
Wootton RR
3:16:20
3:15:31
9.7
32
3:16:41
3:16:37
Richard Webster
PB
V55
M
3M Gorseinon
3:16:37
3:16:37
29.5
33
3:16:56
3:16:52
Steven Holmes
PB
V35
M
Sarn Helen
3:11:21
3:11:21
10.2
34
3:17:30
3:17:17
Christopher Glen
PB
SEN
M
Lichfield
3:17:17
3:17:17
52.5
35
3:17:37
3:17:31
Terry Hinder
SEN
M
Unattached
3:17:31
3:17:31
54.0
36
3:18:17
3:18:15
Roger Farrington
V45
M
Unattached
3:15:58
2:56:44
7.6
37
3:18:19
3:18:15
Jason Brewer
V40
M
38
3:18:24
3:18:22
Terry Lewis
PB
V50
M
Islwyn
3:18:22
3:18:22
25.0
39
3:19:12
3:19:09
Keith James
PB
V35
M
Lliswerry
3:19:09
3:19:09
12.8
40
3:19:34
3:19:28
Ian Burns
PB
V35
M
Great Western
3:19:28
3:19:28
25.9
41
3:19:51
3:19:50
Tom Lane
SEN
M
Dulwich Park
3:19:50
3:15:50
20.3
42
3:20:20
3:20:14
Catherine Marks
PB
SEN
W
Unattached
3:20:14
3:20:14
14.1
43
3:21:46
3:21:41
Matthew Lewis
PB
V35
M
Les Croupiers
3:21:41
3:21:41
52.1
44
3:22:37
3:22:34
Simon Dillon
SEN
M
45
3:22:44
3:22:38
Nick Cole
PB
V40
M
Burnham
3:22:38
3:22:38
46.1
46
3:22:46
3:22:34
Ross Lewis
SEN
M
47
3:22:50
3:22:46
Gavin Newton
PB
V40
M
Crawley
3:22:46
3:04:14
25.3
48
3:22:55
3:22:22
Paul Butcher
V45
M
Amman Valley
3:22:22
3:08:32
11.6
49
3:23:38
3:23:34
Morris Lee
SEN
M
3M's Gorseinon Road Runners
50
3:23:41
3:23:32
Martyn Poole
V40
M
51
3:23:54
3:23:46
Seth Cayley
PB
SEN
M
Headington
3:23:46
2:54:37
6.7
52
3:23:58
3:23:45
Cedric M David
PB
V35
M
Vegan
3:23:45
3:13:51
51.5
53
3:24:08
3:23:57
Richard A Jones
PB
V50
M
Army/Ampthill & Flitwick
3:22:43
3:19:37
41.4
54
3:24:09
3:24:06
Jon Davies
PB
V40
M
Islwyn
3:24:06
3:24:06
41.1
55
3:24:55
3:24:51
Neil Morgan
V40
M
56
3:25:04
3:25:02
Bruno Charra
V40
M
57
3:25:21
3:25:16
Jason Morris
V40
M
British Airways
58
3:25:40
3:25:40
Steve Dinham
PB
SEN
M
Port Talbot
3:25:40
3:25:40
38.3
59
3:25:43
3:25:41
Andrew Miles
V50
M
60
3:25:49
3:25:34
Gokul Patel
V50
M
61
3:26:32
3:26:15
Glyn Jones
V50
M
62
3:27:14
3:26:59
Peter Wheeler
SEN
M
63
3:27:28
3:27:23
William Stacey
SEN
M
64
3:28:08
3:28:05
Peter Walters
V50
M
Taf Running & Orienteering (TROTS)
3:28:05
2:47:42
22.0
65
3:28:23
3:28:02
Stuart Green
SEN
M
66
3:28:51
3:28:23
Michael Grehan
V45
M
Dunstable
3:25:46
3:10:33
38.4
67
3:29:09
3:29:04
Matt Rogerson
SEN
M
68
3:29:15
3:29:09
Alex Hackett
SEN
M
69
3:29:26
3:29:08
Will Henwood
SEN
M
Infantry Battle School Running Club
70
3:29:29
3:29:06
Trish Robson
V50
W
Westbury
3:29:06
3:19:37
27.9
71
3:29:51
3:29:21
Andrew Wilson
V40
M
72
3:30:48
3:30:34
Richard Thomas
SEN
M
73
3:30:50
3:30:42
Mark Whitehead
SEN
M
74
3:31:27
3:31:17
Geraint Heath
PB
SEN
M
Lliswerry
3:31:17
3:08:05
17.3
75
3:32:43
3:32:35
Richard Price
V45
M
Celtic Tri
3:32:35
3:13:44
24.2
76
3:32:59
3:32:57
Keith Richards
V40
M
Pencoed Tri
77
3:33:57
3:33:55
Niall Foster
SEN
M
78
3:34:15
3:34:10
Sarah Holton
PB
V35
W
Swaledale/Hereford Tri
3:34:10
3:34:10
54.0
79
3:34:36
3:34:25
Sarah Farrow
V50
W
Headington
3:34:25
3:21:39
54.0
80
3:34:43
3:34:39
Sadie Jenkins
V35
W
81
3:34:46
3:34:40
Angela Pippard
PB
V35
W
Village Vipers/Village RR
3:23:39
3:14:21
12.1
82
3:35:31
3:35:27
James Horner
PB
SEN
M
Les Croupiers
3:35:27
2:58:59
6.0
83
3:35:45
3:35:29
Tom Yapp
V40
M
84
3:36:00
3:35:48
Alexander Smith
PB
V35
M
Headington
3:35:48
3:28:07
41.8
85
3:36:25
3:36:11
Nick Bayliss
SEN
M
86
3:36:55
3:36:47
Rachel Mackenzie
V35
W
87
3:37:31
3:37:30
John Gardener
PB
V70
M
Pembrokeshire
3:33:11
3:26:09
29.0
88
3:37:35
3:37:31
Cliff Thomas
V60
M
89
3:37:39
3:37:36
Paula Williams
V35
W
90
3:38:45
3:38:32
Brian Hosty
SEN
M
91
3:38:54
3:38:49
Catharine Jones
PB
SEN
W
Bitton
3:38:49
3:38:49
54.0
92
3:39:08
3:38:42
Michael Grant
PB
V55
M
Road Runners Club
3:38:42
3:38:42
24.5
93
3:39:25
3:39:03
Murray Kisbee
V60
M
Sarn Helen
3:39:03
3:16:46
20.5
94
3:39:28
3:39:19
Nicholas Denny
SEN
M
Pontypridd (Roadents)
3:39:19
3:10:00
10.5
95
3:39:48
3:39:39
Liga Magdalenoka-Keen
PB
SEN
W
Chapel Allerton
3:39:39
3:11:17
12.7
96
3:39:58
3:39:50
John Gilpin
PB
V35
M
Burnham
3:39:50
3:39:50
24.2
97
3:40:04
3:39:52
Alex Bidwell
V40
M
98
3:40:05
3:39:43
Elizabeth Patricia Stokes
PB
V40
W
Griffithstown
3:39:43
3:39:43
17.4
99
3:40:17
3:39:53
Kay Cole
V40
W
Southville
3:39:53
3:31:49
42.3
100
3:40:21
3:40:11
Martin Hall
V50
M
101
3:40:23
3:40:11
Allan Davies
V40
M
102
3:40:52
3:40:19
Steven Williams
SEN
M
Army
103
3:41:02
3:40:33
Emily Foster
SEN
W
104
3:41:08
3:40:58
Paul Smith
SEN
M
LC Cobras
3:40:58
3:40:58
54.0
105
3:41:20
3:41:14
David Parry
SEN
M
106
3:41:26
3:41:11
Pete Gardner
SEN
M
107
3:41:39
3:41:26
Andrew Taylor
SEN
M
108
3:41:42
3:41:28
Russell Crocker
V35
M
Unattached
3:41:28
3:39:27
47.8
109
3:42:04
3:41:50
Llewellyn Dowie
SEN
M
110
3:42:05
3:41:45
Gill Aldworth
V40
W
Brecon
3:41:45
3:38:00
14.4
111
3:42:31
3:42:22
Debbie McCarthy
V35
W
112
3:42:38
3:42:18
Helen David
PB
SEN
W
Vegan
3:42:18
3:36:45
51.4
113
3:43:02
3:42:53
Sarah Pocock
SEN
W
114
3:43:09
3:42:58
Emma Croft
PB
SEN
W
Headington
3:42:58
3:42:58
21.9
115
3:43:13
3:43:01
Nigel Williams
V40
M
116
3:43:52
3:43:30
Bazley Graham
V40
M
Westbury Harriers
117
3:44:51
3:44:28
Andrew Toft
V40
M
118
3:44:57
3:44:52
Danny Matthews
SEN
M
119
3:44:59
3:44:52
Calum Vennard
SEN
M
120
3:46:09
3:45:59
Carl Seaman
PB
V40
M
Rhondda Valley
3:45:59
3:38:55
54.0
121
3:46:20
3:46:09
Alex Kendall
SEN
M
122
3:46:29
3:46:18
Tracy Edwards
PB
V45
W
Rhondda Valley
3:46:18
3:37:39
18.8
123
3:46:31
3:46:02
Ken Knights
V40
M
124
3:47:12
3:47:07
Dawn Drake
V40
W
Bitton
3:33:56
3:25:27
21.0
125
3:47:13
3:46:54
Sarah Murray
V35
W
126
3:47:30
3:47:13
Philip Thomas
SEN
M
Rhondda Tri
127
3:47:55
3:47:37
Julie Evans
V35
W
128
3:48:27
3:48:18
Mark Evans
V45
M
Tamar
3:37:13
3:37:13
28.8
129
3:48:33
3:48:16
Karl Sepahpour
V40
M
Carmarthen
3:48:16
3:44:02
25.8
130
3:48:43
3:48:26
Clare Williams
V45
W
Ingli
3:48:26
3:38:45
33.8
131
3:48:45
3:48:34
Kate Sheehan
PB
V45
W
Headington
3:48:34
3:46:40
51.8
132
3:48:50
3:48:43
Michael Smith
SEN
M
133
3:49:10
3:48:55
Celia O'Brien
V40
W
Tata Steel Multisport
3:48:55
3:48:55
53.8
134
3:49:17
3:49:02
Kris Denholm
V45
M
Brackla Harriers
3:49:02
3:41:55
7.4
135
3:49:37
3:49:16
Duncan Baber
V50
M
Alchester
3:49:16
3:26:06
19.6
136
3:49:53
3:49:41
Leigh Ridgeway
PB
SEN
M
Vegan
3:49:41
3:49:41
35.6
137
3:50:05
3:50:01
Adrian Pearce
V40
M
Tata Steel Multisport
3:50:01
3:48:05
9.1
138
3:50:45
3:50:23
Phil Whitney
SEN
M
139
3:51:00
3:50:43
Edwin Jenkins
V40
M
140
3:51:04
3:50:47
Mike Smith
V50
M
Chepstow H
3:50:47
3:50:47
52.3
141
3:51:20
3:51:14
Richard James
PB
U23
M
Southville
3:51:14
3:51:14
36.8
142
3:51:27
3:51:22
Matthew Cook
PB
SEN
M
Unattached
3:51:22
3:40:51
53.7
143
3:51:57
3:51:29
Chris Sanders
V40
M
144
3:51:57
3:51:49
Dominic Norcross
SEN
M
145
3:52:26
3:52:22
Nicola Thomas
PB
V45
W
Porthcawl Runners
3:52:22
3:50:06
38.6
146
3:52:27
3:52:15
Linda Slay
PB
V45
W
Headington
3:52:15
3:52:15
38.6
147
3:52:38
3:52:30
Rachel Walsh
SEN
W
Les Croupiers/South Wales Police
3:52:30
3:40:50
14.5
148
3:52:42
3:52:33
Chris Lloyd
V50
M
149
3:53:34
3:53:24
Robert Ford
V55
M
Pontypridd (Roadents)
3:53:24
3:53:24
47.3
150
3:53:39
3:53:18
Michael Smith
V50
M
Tenby Aces
151
3:53:43
3:53:37
John Sweeting
V60
M
MDC
3:53:37
3:53:37
27.2
152
3:53:45
3:53:23
Andrew Dickens
V40
M
Pont-Y-Pwl
3:53:23
3:25:26
9.7
153
3:53:48
3:53:37
Alex Tester
V35
M
Headington
3:53:37
3:51:14
23.8
154
3:53:51
3:53:32
Paul Jasper
V45
M
Rhondda Valley
3:53:32
3:53:32
40.5
155
3:54:06
3:54:05
Alan Mann
V50
M
Les Croupiers
3:50:45
3:35:08
34.1
156
3:54:26
3:54:22
Huw Jenkins
V40
M
Unattached
3:54:22
3:54:22
35.6
157
3:54:28
3:53:41
Ruth Newman
PB
V40
W
Vegan
3:53:41
3:53:41
54.0
158
3:55:02
3:54:32
David Thomas
SEN
M
159
3:55:10
3:55:04
Jim Anthony Scott
V55
M
Cheddar Valley
3:55:04
3:34:57
15.7
160
3:55:19
3:55:03
Huw Thomas
SEN
M
161
3:55:40
3:55:28
Rebecca Elsmere
PB
SEN
W
Newbury
3:55:28
3:52:08
19.0
162
3:55:50
3:55:22
Sam Rice
SEN
M
163
3:56:00
3:55:52
Neil Stovold
SEN
M
San Domenico
3:55:52
3:55:52
18.0
164
3:56:01
3:55:52
Ivan Field
V45
M
100 Marathon Club
3:39:15
3:35:43
17.6
165
3:56:39
3:56:32
Damien Crombie
SEN
M
166
3:58:14
3:57:57
Simon Phillips
SEN
M
167
3:58:16
3:58:07
Michael Terry
PB
V60
M
Taf Running & Orienteering (TROTS)
3:58:07
3:58:07
16.8
168
3:58:27
3:58:13
Oliver Nazer
SEN
M
169
3:58:30
3:58:17
Julie Coxhead
PB
V50
W
Newbury
3:58:17
3:58:17
45.6
170
3:58:37
3:58:27
Clive Slator
V45
M
Headington
3:58:27
3:52:24
44.4
171
3:58:41
3:58:21
Stuart Howells
PB
V45
M
Unattached
3:58:21
3:58:21
54.0
172
3:58:47
3:58:26
Richard Barlow
V45
M
Les Croupiers
3:58:26
3:58:26
54.0
173
3:59:10
3:59:01
William Denny
SEN
M
174
3:59:12
3:59:11
Loretta Daley
V45
W
Les Croupiers
3:36:12
3:36:12
26.3
175
3:59:24
3:59:20
William Beach-Thomas
V40
M
176
3:59:35
3:59:29
Neale Wood
V50
M
Lliswerry
3:59:05
3:32:10
20.9
177
4:00:05
3:59:31
Joseph Reed
V40
M
Saltwaell Harriers/ Nemc
178
4:00:52
4:00:40
Tim Marsh
V35
M
Newbury
3:52:58
3:52:58
54.0
179
4:01:38
4:01:28
Tim Mean
SEN
M
Headington
4:01:28
3:47:52
15.7
180
4:01:48
4:01:39
Stewart Pearce
SEN
M
181
4:03:26
4:02:54
Paul O'Connell
SEN
M
182
4:03:38
4:03:14
Terry O'Brien
V55
M
Unattached
4:03:14
3:36:01
7.3
183
4:03:39
4:03:20
Andrew Davies
V40
M
184
4:03:45
4:03:35
Phillip J Crowley
PB
SEN
M
Chase H
4:03:35
4:03:35
53.3
185
4:05:14
4:05:09
Bev Green
V35
W
186
4:05:45
4:05:29
Jane Thornton
PB
V40
W
Westbury
4:05:29
4:05:29
54.0
187
4:06:07
4:05:33
Robert Brain
V50
M
188
4:06:28
4:06:07
Jonathan Cronin
V40
M
189
4:08:00
4:07:43
Lee Duke
SEN
M
190
4:08:17
4:08:02
Nico Du Preez
SEN
M
191
4:08:56
4:08:44
Kathryn James
SEN
W
192
4:09:16
4:09:07
Stuart Dewdney
V50
M
193
4:09:41
4:09:28
Craig Hoare
SEN
M
194
4:10:09
4:09:50
Pete Thomas
V50
M
195
4:10:31
4:10:13
Andrew Rutter
V40
M
196
4:10:31
4:10:13
Michael Hall
V40
M
197
4:10:32
4:10:05
Gareth Evans
V40
M
198
4:10:51
4:10:25
Owen Thomas
V40
M
199
4:11:23
4:11:05
Karen Hurd
V45
W
200
4:12:28
4:11:55
Gavin Richards
SEN
M
Celtic Tri
201
4:12:37
4:12:23
Jessica Williams
V35
W
202
4:12:38
4:12:09
David Power
V50
M
203
4:12:48
4:12:32
Wendi Richardson
V35
W
204
4:12:54
4:12:28
Julie Roche
PB
V40
W
Fairwater
3:59:04
3:59:04
16.6
205
4:13:14
4:12:58
Sandra Barnes
V45
W
206
4:14:13
4:14:06
Matthew Gilliard
SEN
M
207
4:14:13
4:13:59
Deborah Roberts
V40
W
Porthcawl Runners
4:13:59
4:04:20
9.8
208
4:14:41
4:14:21
Daniel Wilde
SEN
M
209
4:15:15
4:14:48
Peter Littlewood
V40
M
Banwen Harriers
210
4:16:06
4:15:44
Alan Whiffin
V40
M
211
4:16:22
4:15:48
Gareth Pearce
V50
M
212
4:16:24
4:15:56
Skina Nazir
V35
W
213
4:16:31
4:16:14
Simon Rowley
V40
M
214
4:17:17
4:17:12
Neil Carmody
V40
M
215
4:18:14
4:18:00
Steve New
SB
V40
M
100 Marathon Club
4:18:00
4:16:04
26.7
216
4:18:48
4:18:25
Andrew Roach
SEN
M
Cardiff Triathletes
4:18:25
4:18:25
18.4
217
4:19:44
4:19:18
Julian Wake
PB
V40
M
Unattached
4:19:18
4:15:28
53.3
218
4:20:38
4:20:06
Robin Richards
V40
M
219
4:20:57
4:20:31
Kate Quick
PB
V35
W
Unattached
4:20:31
4:20:31
54.0
220
4:20:59
4:20:51
Nigel Pearce
V40
M
221
4:21:09
4:20:55
Paul Bigmore
V55
M
Brackla Harriers
3:59:48
3:55:57
54.0
222
4:22:19
4:21:56
Bethan Morgan
V35
W
Petts Wood
4:21:56
4:21:56
54.0
223
4:23:31
4:23:20
Tom Hopper
SEN
M
224
4:25:01
4:24:47
Peter Davies
SEN
M
Defence Academy - British Army
225
4:26:10
4:26:03
Chris Seal
SEN
M
226
4:26:19
4:25:58
Cat Beadle
SEN
W
227
4:26:20
4:25:57
Gail Smith
V35
W
228
4:26:33
4:26:14
Deborah Hope
V45
W
229
4:28:28
4:27:59
Kevin Law
V60
M
230
4:29:06
4:28:56
Jonathan Beynon
V35
M
LC Cobras
4:28:56
4:28:56
54.0
231
4:30:19
4:30:09
David Harris
SEN
M
232
4:31:00
4:30:27
Jan Heaton
V45
W
233
4:31:01
4:30:40
Gabrielle Jones
V35
W
234
4:31:09
4:30:53
Mark Brownless
V40
M
235
4:31:18
4:31:12
Jenna Lloyd
SEN
W
236
4:31:40
4:31:16
Paul Sutton
V40
M
237
4:32:12
4:31:51
Julian Forster
V50
M
238
4:32:35
4:32:15
James Mycroft
SEN
M
239
4:33:36
4:33:07
Stephanie M Warrick
V60
W
Rhayader
4:33:07
4:16:39
20.6
240
4:34:13
4:33:52
Andrew Hall
SEN
M
241
4:34:29
4:34:17
Katherine Carr
SEN
W
242
4:34:37
4:34:06
Catherine Pritchard
SEN
W
243
4:34:53
4:34:44
Trudi Poole
V40
W
Unattached
4:34:44
4:34:44
54.0
244
4:34:59
4:34:32
Eurwyn Davies
V45
M
Cardigan RC
4:34:32
4:33:15
45.1
245
4:35:34
4:35:15
Sonja Turner
V45
W
Werrington
4:35:15
4:35:15
54.0
246
4:36:54
4:36:29
Martyn Sayce
V40
M
247
4:37:05
4:36:56
Ludovic Boucher-Hamon
V40
M
248
4:37:42
4:37:12
Angharad Jones
SEN
W
249
4:38:02
4:37:49
Peter Slee
V40
M
250
4:38:49
4:38:31
Sara Morgan
V35
W
Cynon Valley Dragons
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this