Welsh Inter-Regional Championships External Results
Newtown
18 Nov 23
6.34KXC 9.55KXC 5.81KXC 3.82KXC 2.52KXC 1.3KXC 5.04KXC 

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6.34KXC R3
PosGunNameAG ClubHC  
123:47Alaw Beynon Evans SENWLes Croupiers/Cardiff Uni0.4 
224:06Lauren Cooper SENWWestern Tempo/Cardiff Uni1.2 
324:23Martha Owen SENWDeeside AAC/Loughborough Students1.9 
424:47Tracy Rogers V35WBuckley RC/West Cheshire2.3 
525:08Donna Morris V40WBuilth/Brecon/Welsh Masters2.8 
625:19Alex CawrthaSENWLlanelli AC  
725:35Laura Stark SENWLes Croupiers4.0 
825:39Gordon Jones V65MPrestatyn4.1 
925:42Gemma Moore V40WEryri4.4 
1025:51Ewelina Ciesielska V35WParc Bryn Bach/Welsh Masters3.9 
1125:52Ffion Price SENWBuilth5.1 
1225:55Louise Flynn V40WLes Croupiers1.9 
1326:00Joanna Callan V35WSwansea4.7 
1426:07Clare Patterson V40WParc Bryn Bach4.4 
1526:14Amanda Mountford SENWBuckley RC10.5 
1626:17Chloe Powell SENWNewport H/Swindon5.1 
1726:18Kani Hinshelwood SENWParc Bryn Bach5.0 
1826:21Sandra Chipper V50WLliswerry5.1 
1926:23Katherine Matthews V45WChepstow H5.7 
2026:26Antoinette Dumayne SENWLliswerry/Swansea Uni3.2 
2126:32Helen Sharpe V40WPenarth & Dinas5.4 
2226:40Amie Smith SENWCheshire Dragons/Prestatyn3.6 
2326:41Kelcy Hooper U20WLlanelli/Cardiff Met Uni6.5 
2426:42Keith Grey V65MFairwater7.5 
2526:43Emma Wookey SENWLliswerry4.6 
2626:44Olivia Ashton SENWDeeside AAC7.3 
2727:10Anna Drinkwater SENWEryri4.6 
2827:18Wendy Price V45WAmman Valley6.6 
2927:21Jennifer Rambaldi V35WBuckley RC5.5 
3027:24Nicola Jukes V50WParc Bryn Bach5.6 
3127:28Dee Jolly V35WSarn Helen5.3 
3227:30Ella Leonard U23WTaunton/Bangor Uni6.2 
3327:34Lauren Mackie V40WAberdare Valley7.9 
3427:44Heidi Waters V35WPort Talbot6.8 
3527:48Niki Morgan V55WChepstow H6.0 
3627:52Kayleigh Bagshaw V35WTaf Running & Orienteering (TROTS)9.5 
3728:00Clara Davies V40WAmman Valley7.5 
3828:06David Gibson V70MTri Hard Harriers5.9 
3928:08Ceri Hooper V50WLes Croupiers/Welsh Masters8.5 
4028:09Sharon Leech V50WSwansea/Welsh Masters7.9 
4128:11Julie Chamberlain V40WCardiff/Welsh Masters6.9 
4228:12Steph Hambleton SENWLes Croupiers6.2 
4328:15Armorel Jackson SENWLes Croupiers8.1 
4428:21Harri Like V35WParc Bryn Bach6.3 
4528:27Samantha Healy V50WPort Talbot8.7 
4628:31Catrin Davies SENWLlanelli9.2 
4728:48Hannah Thomas V35WMaldwyn8.1 
4828:50Kristy Smith SENWSwansea/UWE Bristol8.3 
4928:51Bethan Moor SENWOgmore Phoenix9.7 
5028:51Aude Thirouin U23WBangor Uni/Welsh Schools/France7.4 
5128:52Rachael Baralos V35WCaerphilly RC8.0 
5228:57Melissa TurnbullV45WMenai Track & Field  
5328:58Tifanie Lewis SENWAmman Valley9.1 
5429:03Neil OwensV65MRun Free Fell Runners  
5529:05Trish Chalk V40WNewport H9.0 
5629:07Nesta McCluskey V45WMaldwyn8.3 
5729:09Ffion Evans SENWBetsi Runaways7.6 
5829:13Jane Doughton V45WBuckley RC7.3 
5929:14Joanne Rees V45WBuilth9.1 
6029:15Teresa PenhorwoodV35WTri Hard harriers  
6129:16Claire Jacobs V50WLes Croupiers7.9 
6229:20Paige Matthews SENWIslwyn8.8 
6329:21Naomi Law V50WBrecon10.0 
6429:22Lisa Jeffrey V50WChepstow H7.7 
6529:24Rachel Lammin SENWLes Croupiers9.3 
6629:25Mel HolidayV55WTaf Running & Orienteering Team  
6729:28Vicky Roberts V35WSpirit of Monmouth9.7 
6829:35Emily Sams SENWCaerphilly RC9.9 
6929:45Lucy MacDonald SENWSpirit of Monmouth11.2 
7029:52Catherine Bradley V40WMaldwyn11.9 
7129:52Rachel Bowen V45WLliswerry/Clwb Run Wales8.4 
7229:58Naomi DaviesSENWCaerphilly Runners  
7329:59Bryony Eames SENWLes Croupiers10.4 
7430:01Beth Jones SENWParc Bryn Bach9.5 
7530:03Angela Potter V55WLliswerry7.8 
7630:07Emma Collins V60WDenbigh/Welsh Masters/Prestatyn10.6 
7730:10Williams DanielsV65MPontyclun AC  
7830:15Susan Bowes V45WLes Croupiers9.1 
7930:16Melina Morris V50WDenbigh13.0 
8030:18Sarah Baker V35WSpirit of Monmouth10.7 
8130:19Karen Huggins V35WLlanelli11.7 
8230:20Rob Evans V70MLes Croupiers11.0 
8330:29Aimee Ferguson V35WAberdare Valley11.2 
8430:33Carole Goddard V50WLes Croupiers10.9 
8530:35Polly Lord V35WCaldicot11.8 
8630:36Amelia Davies U20WPont-Y-Pwl12.1 
8730:44Victoria Whitehead V50WDenbigh/Prestatyn12.3 
8830:45Louise Muteham V40WLliswerry11.6 
8930:47David Wright V65MMeirionnydd/Colchester H10.6 
9030:51Fiona Williams V55WDolly Mixtures12.7 
9130:53Tiegan Ward U23WBrecon/Bangor Uni13.7 
9230:54Catherine Stephens V50WBridgend/Unattached11.6 
9330:57Charlotte Healy V35WGriffithstown11.4 
9430:57Kay Chapman V55WLes Croupiers/Welsh Masters11.1 
9531:01Cara Perfrement V45WBrecon12.7 
9631:02Gwennan Henstock V45WBuckley RC11.6 
9731:04Louise Rees-James V40WLlanelli13.4 
9831:05Gina Hardman V50WBridgend11.3 
9931:06Jan Morris V55WChepstow H11.4 
10031:10Malc Gonnella V65MBuilth/North Derbyshire11.2 
10131:11Renske Bouwens V50WSpirit of Monmouth12.7 
10231:15Emma Suttie U23WCDF Runners11.2 
10331:17Elio Lepore V65MLes Croupiers/Welsh Masters11.9 
10431:20Sian Pritchard SENWDenbigh12.1 
10531:21Nicola Smith V40WLes Croupiers12.4 
10631:33Debbie CatermoleV55WMeirionnydd Running Club  
10731:38Graham Mack V65MMerthyr RC10.1 
10831:39Leonie Roberts V45WFairwater11.2 
10931:41Aislin Fields SENWSan Domenico11.7 
11031:41Sarah Barham V60W3M Gorseinon12.9 
11131:43Sarah Bruce V45WPembrokeshire14.3 
11231:43Jenny Mcadie V45WSwansea13.4 
11331:46Sophie Cook V40WBuilth8.4 
11431:51Cheryl Ann Frost V55WNorth Wales RR12.9 
11531:52Helen Blair V55WEryri14.2 
11631:56Julie Hartley-Green V50WSwansea12.1 
11731:56Elinor Mattey SENWParc Bryn Bach5.7 
11831:58Elizabeth Richards V55WCaerleon14.0 
11932:04Julia Bajjada V50WChepstow H11.6 
12032:05Helen McArthurV55WColwyn Bay AC  
12132:06Rachel Monks SENWPort Talbot12.1 
12232:08Marina Wright V45WSpirit of Monmouth15.0 
12332:12Cassie Summers SENWLes Croupiers15.5 
12432:14Sarah Woodley-Williams V35WSan Domenico13.4 
12532:15Neil Grant V70MChepstow H14.0 
12632:20Louise Miskell V50WAberdare Valley15.2 
12732:21Gunvor Troelsen V55WBuilth14.2 
12832:25Linda Jones V55WWrexham15.0 
12932:29Vanessa Lawson V50WChepstow H13.1 
13032:31Sophie Williams V40WMonRoss Trail Blazers14.4 
13132:38Catharine Bleasdale V55WAmman Valley13.6 
13232:41Sharon Smith V50WCaerphilly RC15.0 
13332:47Holly Jenkins V35WParc Bryn Bach13.1 
13432:49Steve Jones V65M3M Gorseinon15.6 
13532:51Billy Snowdon V65MLes Croupiers/Canterbury15.5 
13632:54Claire Bruce V45WLes Croupiers14.1 
13732:56Haley Lawton V35W3M Gorseinon9.6 
13832:59Kay Hatton V60WNorth Wales RR13.4 
13933:08Sian Phillips V60WSwansea15.1 
14033:12Robert Sharratt V65MCardigan RC15.4 
14133:15Margaret Ludden V60WBuckley RC/Welsh Masters13.6 
14233:26Sarah DaviesV45WOgmore Phoenix Runners  
14333:31Tammy Rees-Davies V40WAmman Valley21.7 
14433:34Helen Carter V55WBuilth14.8 
14533:35Joanne Marie Ryan V50WRhondda Valley12.8 
14633:36Hayley MorganV55WPontyclun AC  
14733:36Emily Morton V35WPontypridd (Roadents)12.3 
14833:37David Passe V70MDenbigh16.0 
14933:40Louise Crockett V55WChepstow H15.2 
15033:44Keith Davies V65MIslwyn16.3 
15133:50Katie Plimmer SENWOgmore Phoenix15.4 
15233:52Michelle Amblin V45WLes Croupiers14.4 
15333:56Josephine Sulman V50WCaerphilly RC/Pontypridd (Roadents)14.5 
15434:04Wendy Sharpe-Nash V55WChepstow H14.5 
15534:08Mair Morgan V55WTaf Running & Orienteering (TROTS)17.5 
15634:22Eve Gallop-Evans V55WLes Croupiers17.6 
15734:59Juliana Reimberg SENWCDF Runners16.0 
15835:03Janet Richards V55WLliswerry16.1 
15935:22Christine Wyn-Jones V65WDeeside AAC16.4 
16035:39Elizabeth SimsV55WCaerleon RC  
16135:44Laura Miles V35WPort Talbot13.9 
16236:02Shan Castley V45WPort Talbot19.8 
16336:07Barbara Maddison V60WChepstow H/Thames Valley18.9 
16436:13Beverley Jones V65W3M Gorseinon18.7 
16536:15Caroline Orrells V65WMaldwyn18.4 
16636:18Rebecca Davies V40WRhondda Valley17.7 
16736:26Jayne LindleyV55WBuckley RC  
16836:41Abigail Ghuman SENWPontypridd (Roadents)16.8 
16936:45Michelle SpencerV45WAmman Valley Harriers  
17036:51Menai Baugh V65WDenbigh21.3 
17137:12Zoe Brooks SENWPontypridd (Roadents)19.1 
17237:18Sian Wigley V60WAberdare Valley20.7 
17337:21Amanda Horton V55WIslwyn20.2 
17437:24Nia Meleri Morgan V55WAmman Valley20.5 
17537:39Jen Morse V50WAmman Valley21.4 
17638:00Karen Cuff V55W3M Gorseinon20.8 
17738:02Jill Hillman V65WMaldwyn20.5 
17838:19Brenda Avery V70WChepstow H/Welsh Masters19.0 
17938:28Bretti Paxton SENWPontypridd (Roadents)18.4 
18038:33Julie Scholey V60WLes Croupiers19.6 
18138:46Alison Davis V55WFairwater21.2 
18239:21Chris Thomas V65WBuilth23.1 
18341:01Pat RichardsonV65WIslwyn RC  
18441:12Anne D'AlbuquerqueV65WDenbigh Harriers  
18541:39Kathleen Jervis V65WParc Bryn Bach25.4 
18644:53Pauline Thomas V80WTaf Running & Orienteering (TROTS)30.6 
18750:17Gwyneth Howells V70WCaerleon30.2 
 
9.55KXC SM
PosGunNameAG ClubHC  
133:30Tom Wood U23MEryri/Oxford Uni-5.1 
233:49Adam Bull SENMPontypridd (Roadents)-4.4 
334:24Matthew Rees V35MSwansea-3.4 
434:57Joshua Griffiths SENMSwansea-4.1 
534:58Daniel Bodman SENMParc Bryn Bach-2.9 
635:09Phil Hambleton V35MLes Croupiers/Bracknell Forest/Welsh Masters-2.2 
735:49Jack Turner SENMSwansea/Lancaster Uni-0.8 
836:01Callum Campion U23MCardiff/Cardiff Uni-2.1 
936:12Tom Baird SENMPontypridd (Roadents)-2.5 
1036:20Tom Eames SENMLes Croupiers-1.7 
1136:28Michael Roderick SENMTri Hard Harriers-3.1 
1236:31Matthew Grantham SENMMicky Morris Racing Team-2.0 
1336:32Robin Woods V45MBuilth-0.8 
1436:37Rob Davies V35MAmman Valley/Army-1.2 
1536:38Jon Like V35MParc Bryn Bach/Mynydd Du-2.1 
1636:47Lloyd Cottrell SENMLliswerry-1.4 
1737:18Luke Williams V35MSan Domenico/Guernsey-0.7 
1837:19Joel Gomes V40MRun Free1.2 
1937:22Sam Boreham SENMPontypridd (Roadents)-1.4 
2037:27Wyndham Turner V35MMynydd Du/Builth-0.7 
2137:34Craig J Hudson SENMNewport H0.8 
2237:35Tom Flitcroft SENMLes Croupiers-1.3 
2337:36Patrick Jarvis SENMParc Bryn Bach0.3 
2437:39Owain Schiavone V40MCardiff/Aberystwyth/Welsh Masters-0.1 
2537:41Daryl John V45MPembrokeshire-0.4 
2637:44Samuel Jody Richards SENMPontypridd (Roadents)-2.2 
2737:51Chris Callaghan V45MBuckley RC-1.6 
2837:53Andrew ReynoldsV35MPontypridd Roadents AC  
2937:55Steve Payne V45MPontypridd (Roadents)1.9 
3037:59Lewis Munro SENMIslwyn0.1 
3138:02Gwynant Jones SENMMaldwyn-1.2 
3238:14Lee Aherne V55MParc Bryn Bach/Welsh Masters0.0 
3338:17Matthew Jacklin V45MAberdare Valley0.3 
3438:21Clive Morgan V40MMaldwyn0.9 
3538:26Jeff Wherlock V55MLliswerry0.0 
3638:32Gareth LeekSENMBuilth and District Running Club  
3738:35Dafydd Evans SENMEryri  
3838:38Henry Drake V45MAmman Valley0.6 
3938:41Chris Williams V40MAberdare Valley0.7 
4038:43Jack Rowland V35MLliswerry1.3 
4138:45David White SENMBuckley RC-0.8 
4238:53Rob Parker SENMCDF Runners2.4 
4338:55Sam Jones V35MParc Bryn Bach-1.5 
4439:01Dane Williams SENMParc Bryn Bach0.6 
4539:02Tony Wood V35MDenbigh/Prestatyn1.1 
4639:03Patrick Tudor V35MSwansea1.2 
4739:08Eric Apperley SENMBuilth-2.1 
4839:11John Perkins V45MAmman Valley1.9 
4939:13Ben HutchinsonV35MTaf Running & Orienteering Team  
5039:16Nick Griffiths V50MAmman Valley1.6 
5139:17David Aubrey V35MWestern Tempo-0.1 
5239:19Llyr Gruffydd V35MEryri1.3 
5339:22Sam Harrison-PaulSENMSarn Helen  
5439:31Craig Collins V40MLliswerry1.2 
5539:33Tim Joy V35MBuckley RC1.1 
5639:35Gwion Roberts SENMMeirionnydd-2.1 
5739:35Nick Owen V35MMeirionnydd3.1 
5839:37Kevin Fosbury V35MBridgend2.0 
5939:39David Warren V60MCardigan RC2.7 
6039:41Rob Nicholls V35MMonRoss Trail Blazers1.5 
6139:45Jonathan Tyler V40MBetsi Runaways0.7 
6239:50Martin Johns V35MLliswerry0.6 
6340:01Nicky Bennett SENMOgmore Phoenix-0.8 
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