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National Ladder
St. Neots Riverside Half Marathon
External Results
St. Neots
20 Nov 11
Page: 1
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Head to Head
- to compare runners check 2 or more boxes below and then click
HM
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
70:08
70:07
Steven Robinson
SEN
M
Bedford & County/Royal Air Force
69:02
69:02
-1.4
2
75:04
75:04
Dave Connell
SB
V35
M
Huntingdonshire
75:04
72:30
0.9
3
75:22
75:22
Timothy O'Connor
PB
SEN
M
BRJ Huntingdon
75:22
75:22
36.0
4
75:37
75:32
Daniel Middleton
PB
SEN
M
Norwich RR
75:32
73:19
2.2
5
76:04
76:04
Stephen Gibbs
PB
SEN
M
Norwich RR
76:04
72:23
4.3
6
76:53
76:51
Marc Henrion
PB
SEN
M
Mornington Chasers
76:51
76:51
29.2
7
76:56
76:54
Adam Parkes
SEN
M
Mornington Chasers
76:54
76:54
25.6
8
77:21
77:20
Brian Corleys
V35
M
Peterborough/Bushfield
76:21
73:29
0.1
9
77:22
77:21
Simon Jackson
V35
M
Fairlands Valley Spartans
77:21
75:49
0.8
10
77:29
77:28
John Oakes
SB
V50
M
Cambridge & Coleridge/Haverhill RC
77:28
76:37
31.0
11
78:23
78:22
Alan Pritchard
V35
M
Cambridge & Coleridge
78:22
76:56
2.8
12
78:47
78:46
Paul Veitch
V40
M
Riverside
78:01
76:25
3.6
13
79:14
79:11
Dan Doherty
V35
M
Team Balancise
76:54
76:54
2.6
14
79:19
79:18
Victoria Knight
PB
V35
W
Belgrave
79:18
74:42
1.9
15
79:37
79:35
Darren Preston
SB
V35
M
BRJ Huntingdon
79:35
75:40
1.7
16
79:42
79:39
Francis Hale
SB
V40
M
79:39
78:49
36.0
17
79:46
79:44
Alex Kitromilides
V35
M
Mornington Chasers
79:44
75:25
17.0
18
80:12
80:10
Christian Nielsen
PB
V35
M
Cambridge & Coleridge/Thames Valley/Denmark
80:10
79:45
7.0
19
81:07
81:04
Dustin Odell
SEN
M
Unattached
20
81:11
81:07
Shane Hunt
PB
V50
M
Huntingdonshire
81:07
79:58
7.3
21
81:14
81:10
Nicholas Copas
SB
V40
M
Serpentine
81:10
80:26
14.1
22
81:28
81:27
Giacomo Capetti
SB
V45
M
Cambridge & Coleridge
81:27
78:49
36.0
23
81:32
81:32
Matthew Dowle
SEN
M
Hailsham
81:26
79:23
6.3
24
81:37
81:30
Simon Brown
PB
SEN
M
London Heathside
81:30
76:59
1.4
25
81:42
81:41
David McNeil
PB
V45
M
BRAT
81:41
79:46
31.5
26
81:53
81:48
James Edgar
SB
SEN
M
Serpentine
81:48
81:24
13.2
27
82:11
82:05
Peter Turner
PB
SEN
M
North Herts
82:05
80:05
35.8
28
82:14
82:13
John Armstrong
V35
M
Mornington Chasers
77:50
77:50
2.5
29
82:23
82:06
Mark Hutchinson
PB
V45
M
North Herts
82:06
82:06
36.0
30
82:28
82:27
Lee Brooks
SEN
M
BRJ Huntingdon/BRJ Huntingdon
82:27
77:15
22.8
31
82:31
82:27
Christopher John Miller
PB
SEN
M
Cambridge Uni Press
82:27
82:27
14.2
32
82:36
82:33
Paul G Davies
V40
M
Biggleswade
82:28
77:27
5.5
33
82:58
82:55
Adrian Sherwood
V45
M
North Herts
82:55
82:55
8.8
34
83:03
83:01
Ian Day
V40
M
Huntingdonshire
83:01
76:03
36.0
35
83:20
82:49
Peter Holmes
SEN
M
Unattached
36
83:28
83:24
Charles Howard
V35
M
Wootton RR
82:52
82:52
33.8
37
83:29
83:28
Paul Makowski
V35
M
Cambridge & Coleridge
83:28
74:32
-0.1
38
83:38
83:29
Neil Shearer
PB
V40
M
City of Norwich
83:29
83:29
34.4
39
83:41
83:39
Nic Pillinger
SEN
M
Biggleswade
82:07
77:45
3.2
40
83:42
83:40
Martha Hall
V35
W
Garden City Runners
83:08
83:02
4.6
41
83:43
83:35
Sean A Murphy
V45
M
Werrington
82:56
81:39
33.8
42
83:53
83:39
Ian Wickham
SEN
M
Mornington Chasers
83:39
83:39
28.2
43
84:01
83:46
Anthony Hall
PB
SEN
M
London Heathside
83:46
76:26
5.2
44
84:07
84:02
Martin Carmack
PB
V40
M
Serpentine
84:02
79:30
4.2
45
84:11
84:06
Christopher Westcott
PB
V35
M
Fairlands Valley Spartans
84:06
76:18
1.9
46
84:12
84:05
Joe Anderson Brown
SEN
M
Unattached
47
84:21
84:16
Ralph Dunham
PB
V40
M
Mornington Chasers
84:16
83:59
12.1
48
84:23
84:17
Neil Loader
PB
V40
M
Bedford H
84:17
82:39
5.5
49
84:30
84:27
Deborah Steer
SB
V45
W
St. Albans Striders
84:27
81:56
10.9
50
84:52
84:47
Martin Rowe
PB
V45
M
Huntingdonshire
84:47
81:07
9.8
51
84:53
84:48
Sean Barker
PB
V45
M
Huntingdonshire
84:48
82:08
5.1
52
84:53
84:40
Jerry Pullinger
V50
M
Bedford H
82:46
82:46
8.9
53
84:54
84:43
Edward Jones
PB
V40
M
Biggleswade
84:43
84:43
29.4
54
85:00
84:50
Matt Lauch
SEN
M
Yaxley Runners
55
85:03
85:01
Giulio A Cinque
PB
V50
M
Cambridge & Coleridge
85:01
84:58
19.5
56
85:17
85:15
Alexander Tindall
PB
SEN
M
BRJ Huntingdon
85:15
84:33
36.0
57
85:37
85:33
Kevin Kane
SEN
M
Unattached
58
85:41
85:32
Michael Stainton
PB
V50
M
Serpentine
85:32
79:44
29.7
59
85:44
85:40
Paul Adams
PB
SEN
M
Riverside
85:40
84:18
30.4
60
85:50
85:36
Mark Wilsher
PB
V45
M
Royston
85:36
85:36
7.9
61
85:57
85:52
Peter Sibbett
SB
V45
M
North Herts
85:52
68:48
5.9
62
85:57
85:52
Astrid McKeown
SB
V35
W
North Herts/Germany
85:52
80:20
8.2
63
86:06
86:02
Helen Gaunt
PB
SEN
W
Serpentine
86:02
82:39
4.1
64
86:08
86:06
Madeline Boardman
SB
SEN
W
Cambridge & Coleridge
86:06
85:02
36.0
65
86:16
86:08
Jon Anderson
V40
M
Unattached
66
86:19
86:13
Bell David
SEN
M
Yaxley Runners
67
86:23
86:05
Charles Allen
PB
V35
M
Norwich RR
86:05
86:05
25.3
68
86:42
86:32
Tony Johnson
V45
M
Ropsley
84:09
83:25
5.3
69
86:44
86:37
Darren Mcgrath
V40
M
Harpenden
85:44
85:44
6.7
70
86:45
86:42
James Lunn
V35
M
BRJ Huntingdon
82:52
82:37
33.2
71
86:45
86:42
Teal Riley
PB
V40
M
Muddy Mucky Munkeys
86:42
85:37
34.9
72
86:46
86:38
John Richmond
V35
M
Bushfield
80:06
80:06
36.0
73
86:57
86:53
Simon Grover
SEN
M
Unattached
74
86:58
86:53
Teresa Gaillard de Laubenque
V35
W
Serpentine
86:53
82:33
31.2
75
87:01
86:50
Karl Hiner
PB
V45
M
Riverside
86:50
84:13
8.1
76
87:02
86:58
Matt Chandler
SEN
M
Cambridge TC
86:58
86:58
36.0
77
87:12
87:06
Barry Warne
PB
V50
M
Nene Valley
87:06
86:52
7.7
78
87:27
87:21
Miguel Cann
V40
M
Unattached
79
87:33
87:29
Paul Jeffrey-Read
V35
M
Harlow RC
87:29
86:06
21.5
80
87:40
87:31
Rodney Hall
PB
V45
M
Werrington
87:31
87:29
11.9
81
87:47
87:40
Tony Gilbert
V45
M
Bourne
85:08
85:08
7.4
82
87:52
87:45
Martin Hamilton
V40
M
Unattached
83
88:35
88:18
Michael Armes
PB
V45
M
Norwich RR
88:18
87:22
7.3
84
88:43
88:34
Christopher Watson
PB
V45
M
Biggleswade
88:34
86:42
28.2
85
88:49
88:41
Iain Wood
PB
SEN
M
Unattached
88:41
78:56
3.9
86
88:56
88:45
Nick Bishop
V35
M
Garden City Runners
88:45
88:45
24.0
87
88:56
88:45
Jack Whitelegg
SEN
M
Unattached
88
88:59
88:51
Matthew Dallywater
SEN
M
Unattached
89
88:59
88:46
Simon Moore
V35
M
BRJ Huntingdon
88:33
85:20
9.8
90
89:01
88:44
Keith Brighty
PB
V45
M
Norwich RR
88:44
88:44
10.7
91
89:04
88:47
Stuart Hill
PB
V45
M
BRJ Huntingdon
88:47
87:11
6.8
92
89:05
88:46
Graham M Blackburn
PB
V45
M
Fairlands Valley Spartans
88:46
88:46
14.4
93
89:05
89:00
Neil Adams
PB
V40
M
Biggleswade
89:00
89:00
36.0
94
89:06
89:01
Robert Morgan
V35
M
Biggleswade
86:12
82:20
4.0
95
89:06
89:03
Fiona Halls
PB
V35
W
Saffron Striders
89:03
88:00
8.3
96
89:07
89:02
Stefan Lichtenthaeler
V40
M
Mornington Chasers
97
89:09
88:59
Tracey Patmore
SB
V40
W
Cambridge & Coleridge
88:59
84:04
36.0
98
89:23
89:21
Paul Halford
V35
M
Werrington/Nene Valley
71:45
70:50
5.8
100
89:25
89:23
Stephen Burton
SB
V35
M
BRJ Huntingdon
89:23
88:03
34.6
101
89:25
89:22
Daniel Hurst
SEN
M
Unattached
99
89:25
89:16
Mark Betts
V35
M
Norwich RR
80:35
78:26
4.4
102
89:33
89:23
Mourad Ben-Taieb
V50
M
Unattached
103
89:34
89:23
Alastair Ford
PB
V35
M
Fetch Everyone
89:23
89:23
13.9
104
89:35
89:32
Scott Mccarthy
SEN
M
Unattached
105
89:36
89:24
Frank Holmes
PB
V40
M
BRJ Huntingdon
89:24
85:27
5.6
106
89:38
89:30
Lee Hill
V40
M
Newmarket Cycling & Triathlon
107
89:39
89:30
Paul Sullivan
PB
V45
M
Norwich RR/Waveney Valley
89:30
86:38
9.9
108
89:40
89:30
Paul Williamson
V40
M
Unattached
109
89:43
89:34
Neil Mcdonald
PB
V50
M
Wellingborough
89:34
89:27
7.1
110
89:44
89:39
Ian Marshall
SEN
M
Huntingdonshire
86:27
84:09
6.3
111
89:51
89:46
Phil Latin
V40
M
Unattached
112
89:53
89:39
Andrew Flack
PB
V40
M
Unattached
89:39
89:39
36.0
113
89:55
89:45
Malcolm Pritchard
V40
M
Riverside
85:24
79:33
17.9
114
90:06
89:01
Damien Pitts
PB
SEN
M
Biggleswade
89:01
89:01
15.6
115
90:07
89:57
Charles Edwards
V40
M
Unattached
116
90:08
90:04
Nicholas Malpeli
V45
M
North Herts
90:04
80:26
3.9
117
90:11
88:33
Ian Turner
SEN
M
Riverside
77:48
74:32
13.8
118
90:32
90:22
Julian Blackwell
V40
M
Wellingborough
90:22
85:43
3.9
119
90:42
89:53
Paul Jones
V40
M
Unattached
120
90:57
90:50
Elaine O'Sullivan
V50
W
Team Balancise/Eastern Masters
90:04
87:22
13.1
121
91:05
90:54
John Haines
V55
M
Biggleswade
90:04
72:51
32.5
122
91:05
90:46
Steve Tracey
PB
V40
M
North Herts
90:46
87:55
17.7
123
91:19
90:55
Robert Shipp
V45
M
BRAT
89:35
87:43
36.0
124
91:23
91:09
Lara Kristiansen
SB
V35
W
Rutland RC
91:09
88:27
23.1
125
91:33
91:23
Robert Hemming
SB
V45
M
Biggleswade
91:23
88:40
13.9
126
91:44
91:34
Paolo Basso
PB
V40
M
Bedford H
91:34
84:05
13.1
127
91:45
91:28
Philip Gale
V45
M
Fairlands Valley Spartans
91:28
91:28
33.7
128
91:45
91:25
Michele Marchetti
PB
V35
M
Unattached
91:25
89:10
33.8
129
91:46
91:26
Jon Druce
PB
V40
M
Unattached
91:26
91:26
36.0
130
91:49
91:39
Kim Masson
SB
V45
W
Cambridge & Coleridge
91:39
85:47
35.6
131
91:53
91:35
Andrew Wilkins
V40
M
Unattached
132
91:56
91:43
Marianne Williamson
V40
W
Bedford H
89:44
89:21
24.9
133
92:08
91:56
Peter Blanchard
SEN
M
Riverside
89:21
89:21
36.0
134
92:08
91:56
David Hunter
V40
M
Unattached
135
92:11
92:01
Andrew Hall
V45
M
Werrington
90:02
90:02
12.4
136
92:18
92:13
Denver Slowther
PB
V35
M
Coltishall Jaguars
92:13
92:13
12.0
137
92:21
92:14
Trevor Hufford
V50
M
Unattached
138
92:22
91:50
Steve McNicoll
PB
V50
M
BRJ Huntingdon
91:50
91:50
16.6
139
92:29
92:07
Mark Ring
PB
V40
M
Norwich RR
92:07
92:07
29.8
140
92:31
92:25
Richard P Thackeray
PB
V45
M
North Herts
92:25
91:43
36.0
141
92:32
92:11
Calvin Manning
SEN
M
Unattached
142
92:33
92:28
Daniella Wax
PB
V35
W
Serpentine
92:28
90:27
17.4
143
92:35
92:22
Laurent Davesne
PB
V40
M
Riverside
92:22
92:08
30.7
144
92:41
92:34
Steve Owen
V40
M
Charnwood A C
145
92:43
92:30
Stephen Bradnam
V50
M
Unattached
146
93:04
92:51
Ulf Maske
PB
V35
M
BRJ Huntingdon
92:51
92:51
11.3
147
93:04
92:39
Adam Poole
V35
M
Cambridge & Coleridge
91:28
87:35
25.5
148
93:11
92:36
Piers Serjeant
V35
M
Unattached
92:36
82:41
3.7
149
93:14
92:49
Andrew White
V40
M
Unattached
150
93:28
93:06
Glenn Mason
SB
V50
M
Royston
93:06
90:09
35.8
151
93:32
93:09
Anthony Plewes
PB
V40
M
Trent Park
93:09
91:56
31.3
152
93:35
93:20
Andrew Smye
SEN
M
Unattached
153
93:36
93:21
Paul Mortenson
SEN
M
Unattached
154
93:39
93:26
Simon Rider
V40
M
Unattached
155
93:45
93:31
Luke Saxton
SEN
M
Unattached
156
93:47
92:38
Neil Smith
V40
M
Unattached
157
93:48
93:36
Richard William James Bunn
V35
M
Peel
91:24
91:24
12.2
158
93:50
93:31
Ronjon Chakraverty
V40
M
Harpenden
93:31
91:44
27.7
159
93:50
93:26
Diane Potter
PB
V45
W
Cambridge & Coleridge
93:26
93:26
11.6
160
93:53
93:40
Maxine Burgess
PB
V35
W
Newmarket TC/Newmarket J
93:40
93:40
36.0
161
93:57
93:28
Andreas Vassiliou
U17
M
Trent Park/Warwick Uni
93:28
93:28
8.4
162
93:59
93:38
Keith Allan
V40
M
Riverside
93:38
93:38
36.0
163
94:00
93:41
Robert Ashley
V40
M
Unattached
164
94:00
93:45
Ian Rodgers
PB
V45
M
Bishops Stortford
93:45
93:45
11.3
165
94:01
93:53
Paul Hannah
PB
V55
M
Stamford
93:53
93:53
36.0
166
94:01
93:54
Robert Francis D'alessandro
V45
M
Cambridge TC
93:25
93:25
34.5
167
94:03
93:58
Shane Hill
V40
M
Unattached
168
94:04
93:59
Chris King
V45
W
North Herts Road Runners
169
94:07
93:55
Emma Browne
PB
V40
W
Unattached
93:55
93:55
29.2
170
94:09
93:57
Jamshid Khazanehdari
V50
M
Unattached
93:57
93:27
18.4
171
94:22
94:13
Andrew Turner
SEN
M
Unattached
172
94:24
93:57
Philip Woodward
V40
M
Unattached
173
94:27
94:15
Mark Harriott
PB
V40
M
Peel
94:15
86:35
3.7
174
94:31
94:17
Andrew Enticknap
PB
V40
M
Huntingdonshire
94:17
86:56
8.8
175
94:37
94:19
Ian Smart
V40
M
Harpenden Aro Runners
176
94:41
94:31
Philip Ingle
V45
M
Riverside
94:31
94:31
36.0
177
94:45
94:30
Richard Hall
PB
V40
M
Unattached
94:30
91:06
15.1
178
94:52
94:43
Rod Mathie
SEN
M
Muddy Mucky Munkeys
179
94:52
Nehal Patel
PB
SEN
M
Benfleet
94:52
94:52
30.5
180
94:53
94:40
Carl Furness
V40
M
Bedford H
93:34
93:34
12.9
181
94:53
94:50
Claire Dann
PB
SEN
W
St. Edmund Pacers
94:50
90:26
11.5
182
94:58
94:29
Gary Martin
SB
SEN
M
Shenley
94:29
93:17
36.0
183
95:01
94:40
Steve Mayfield
PB
V45
M
Fairlands Valley Spartans
94:40
93:01
10.6
184
95:05
95:03
John Mynott
SEN
M
Harpenden Aro Runners
185
95:09
94:55
Carla Jenkins
V35
W
Bedford H
94:51
91:51
36.0
186
95:10
94:57
Karen Pattersonl
V35
W
March Athletic Club
187
95:12
95:03
Elies Mann
PB
V35
W
Norwich RR
95:03
95:03
20.0
188
95:16
95:01
Israel Archuletta
PB
SEN
M
Wellingborough
95:01
95:01
36.0
189
95:17
94:30
Ray Clarabut
SB
V60
M
Edmonton/Trent Park
94:30
94:03
14.5
190
95:19
95:11
Jane Packman
PB
V45
W
Cambridge & Coleridge
95:11
95:11
10.4
191
95:20
94:46
Simon King
V40
M
Unattached
192
95:33
95:13
James Bentall
V40
M
Harpenden
95:13
90:07
31.5
193
95:34
94:25
Graham Short
V50
M
Bedford H
93:47
93:11
17.1
194
95:46
95:39
Andrew Brooks
SEN
M
Unattached
195
95:54
95:30
Sam Windebank
PB
V40
W
Riverside
95:30
95:03
14.3
196
95:57
95:32
John R Russell
V45
M
North Herts
95:32
91:16
16.5
197
95:58
95:42
Oswin Grady
SEN
M
Unattached
198
95:58
95:27
Rory Sherwood-Parkin
PB
SEN
M
Unattached
95:27
95:27
36.0
199
96:05
95:56
David Butler
SEN
M
Unattached
200
96:05
95:54
Nicola Butler
V35
W
Unattached
201
96:05
95:09
Darren Price
V40
M
Unattached
202
96:15
95:53
Mike Roberts
PB
V40
M
Unattached
95:53
95:53
36.0
203
96:15
95:37
Ian Vallance
SB
V35
M
Yaxley
95:37
92:32
15.1
204
96:19
95:20
Sharon Bardwell
V40
W
Norwich RR
95:20
95:20
13.2
205
96:25
96:13
Ian White
SEN
M
Unattached
206
96:27
96:19
Ian Philip Joyce
V45
M
Bedford H
94:50
91:13
33.7
207
96:31
95:44
Paul Gilligan
V40
M
Unattached
208
96:34
96:21
Richard Heyes
SB
V45
M
Huntingdonshire
96:21
95:26
36.0
209
96:35
96:14
Paul Olney
V40
M
Unattached
210
96:39
96:17
Martin Cullen
PB
V40
M
Trent Park
96:17
90:07
10.7
211
96:43
96:27
Paul Woodward
V40
M
Unattached
212
96:47
96:18
Guy Wiseman
V35
M
North Herts
95:03
90:44
36.0
213
96:50
96:20
Steven Pritchard
V40
M
Ampthill & Flitwick
96:20
94:03
36.0
214
96:58
96:51
Martin Healing
SEN
M
Unattached
215
97:00
96:44
Ian Johnson
V40
M
Serpentine/Canada
94:06
89:33
10.2
216
97:00
96:55
Catherine Wright
V55
W
Corby
91:01
91:01
14.5
217
97:14
96:57
Paul Harris
V45
M
Bedford H
96:57
93:50
11.7
218
97:16
96:28
Angela Man
PB
V40
W
City of Norwich
96:28
96:28
34.1
219
97:21
96:20
Nora Haggart
PB
V55
W
Bedford H
96:20
96:14
14.0
220
97:21
97:01
Andrea Sanders-Reece
PB
V55
W
Mornington Chasers/Veterans
97:01
96:37
16.1
221
97:23
97:04
Alistair Holland
V40
M
Unattached
222
97:25
97:10
Elliot Lamb
V40
M
Harpenden Aro Runners
223
97:28
96:43
Neil Williamson
PB
V35
M
Newmarket J
96:43
88:25
12.1
224
97:36
96:50
Robert Jone
V40
M
Bedford Harriers
225
97:42
97:16
Matt Howes
PB
V35
M
Norwich RR
97:16
97:16
8.9
226
97:44
97:16
Hayley Read
SB
V35
W
Unattached
97:16
89:11
8.0
227
97:46
97:06
Al Good
PB
V55
M
Yaxley
97:06
92:56
36.0
228
97:52
96:49
Guy Travers
V40
M
Wellingborough
96:49
94:44
33.4
229
97:54
97:32
Julian Winn
V40
M
Bedford H
97:32
93:57
35.7
230
97:56
97:08
Jon Wells
V40
M
Unattached
231
97:59
97:48
Richard Gray
V55
M
Biggleswade
97:48
97:48
14.9
232
98:01
97:44
Michael Hessey
PB
V45
M
Harpenden
97:44
95:54
11.6
233
98:01
97:35
Prince Steven Mansfield
V60
M
Unattached
234
98:02
97:42
Geoff Russell
V60
M
Royston
97:42
95:31
19.2
235
98:04
97:32
Anthony Scarpa
SEN
M
Unattached
236
98:04
97:38
Julian Allaker
PB
SEN
M
Norwich RR
97:38
97:38
13.8
237
98:05
97:29
Kevin Winterbottom
SEN
M
Unattached
238
98:06
97:54
Philip Graham-clare
PB
V50
M
Sutton Runners
97:54
97:54
13.7
239
98:06
97:42
Ian Marshall
PB
V40
M
Bedford H
97:42
97:42
36.0
240
98:08
97:51
Graham Harper
PB
V55
M
Harpenden
97:51
96:41
14.1
241
98:10
97:24
Teresa Bufton
PB
V40
W
Unattached
97:24
97:24
36.0
242
98:12
98:05
Hugh Williams
SEN
M
Unattached
243
98:13
97:50
Graham Walker
V50
M
Huntingdonshire
97:50
97:50
36.0
244
98:15
97:41
David Barsby
PB
V45
M
Werrington
97:41
97:41
36.0
245
98:17
97:50
Ian Moore
PB
SEN
M
Norwich RR
97:50
90:54
13.2
246
98:20
97:29
James Hopperton
SEN
M
Unattached
247
98:24
98:02
Sara Rogger
V35
W
Cambridge TC
98:02
98:02
20.9
248
98:26
98:15
Paul Postlethwaite
SEN
M
Unattached
249
98:26
98:08
Ben Brierton
SEN
M
Unattached
250
98:33
98:14
Ian James Long
V35
M
Harpenden
98:14
98:14
35.6
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Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this