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Moscow, RUS
10-18 Aug 13
800
1500
5000
10000
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Head to Head
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800 SM h3 (10 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
1:46.16
Andrew Osagie
SEN
M
Harlow AC/St. Mary's Uni
1:44.36
1:43.77
-1.7
800 SM h5 (10 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
1:45.47
Michael Rimmer
SEN
M
Liverpool Pembroke Sefton/Liverpool Uni
1:44.97
1:43.89
6.0
800 SM s1 (11 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
1:44.85
Andrew Osagie
SB
SEN
M
Harlow AC/St. Mary's Uni
1:44.36
1:43.77
-1.7
800 SM s2 (11 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
6
1:47.06
Michael Rimmer
SEN
M
Liverpool Pembroke Sefton/Liverpool Uni
1:44.97
1:43.89
6.0
800 SM (13 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
1:44.36
Andrew Osagie
SB
SEN
M
Harlow AC/St. Mary's Uni
1:44.36
1:43.77
-1.7
800 SW h3 (13 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
H2
2:07.64
Katarina Johnson-Thompson
PB
U23
W
Liverpool H
2:07.64
2:07.26
10.8
800 SW h1 (15 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
2
1:59.43
Marilyn Okoro
SB
SEN
W
Shaftesbury Barnet
1:59.43
1:58.45
18.4
800 SW h2 (15 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
2:01.48
Jessica Judd
U20
W
Chelmsford
1:59.85
1:59.77
-2.6
7
2:02.05
Rose-Anne Galligan
SEN
W
Gloucester/St. Mary's Uni/Ireland
2:00.58
2:00.58
8.2
800 SW h4 (15 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
2:00.80
Laura Muir
PB
U23
W
Dundee Hawkhill/Glasgow Uni
2:00.80
1:56.73
-0.5
800 SW s1 (16 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
2:00.83
Laura Muir
U23
W
Dundee Hawkhill/Glasgow Uni
2:00.80
1:56.73
-0.5
800 SW s2 (16 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
7
2:02.26
Marilyn Okoro
SEN
W
Shaftesbury Barnet
1:59.43
1:58.45
18.4
1500 SW h1 (11 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
11
4:14.38
Laura Weightman
U23
W
Morpeth
4:05.36
4:00.09
-1.6
1500 SW h3 (11 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
3
4:08.05
Hannah England
SEN
W
Oxford City
4:03.38
4:01.89
5.9
1500 SW 5 (13 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
s2
4:06.80
Hannah England
SEN
W
Oxford City
4:03.38
4:01.89
5.9
1500 SM h3 (14 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
8
3:38.86
Chris O'Hare
SEN
M
Edinburgh AC
3:35.37
3:32.11
-1.6
1500 SW (15 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
4:04.98
Hannah England
SEN
W
Oxford City
4:03.38
4:01.89
5.9
1500 SM s1 (16 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
4
3:43.58
Chris O'Hare
SEN
M
Edinburgh AC
3:35.37
3:32.11
-1.6
1500 SM (18 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
12
3:46.04
Chris O'Hare
SEN
M
Edinburgh AC
3:35.37
3:32.11
-1.6
5000 SM h2 (13 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
5
13:23.93
Mohamed Farah
SEN
M
Newham & Essex Beagles
13:05.88
12:53.11
-5.1
5000 SM 1 (16 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
13:26.98
Mohamed Farah
SEN
M
Newham & Essex Beagles
13:05.88
12:53.11
-5.1
10000 SM (10 Aug)
Pos
Gun
Name
AG
Club
SB
PB
HC
1
27:21.71
Mohamed Farah
SB
SEN
M
Newham & Essex Beagles
27:21.71
26:46.57
-5.1
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this