runbritain - we are road running
Email:
Password:
Remember Me:
Forgotten your login details?
Reset password
Facebook
Twitter
YouTube
Home
Claim your Handicap
Runners
Results
Rankings
Reward Running
National Ladder
Jim Dingwall Round The Houses 10K
External Results
Grangemouth
25 Mar 12
Has your performance not been assigned to your profile yet? Just click the
envelope
beside your performance below to notify us and get it on your profile.
Page: 1
2
3
Head to Head
- to compare runners check 2 or more boxes below and then click
10K
Pos
Gun
Chip
Name
AG
Club
SB
PB
HC
1
30:42
30:40
Ross Houston
SEN
M
Central/Aberdeen Uni
30:29
30:20
-1.1
2
30:51
30:49
Tewoldeberhan Mengisteab
SEN
M
Shettleston/Eritrea
30:28
29:19
9.2
3
31:35
31:33
Alastair Hay
SEN
M
Central/Thames Valley/Queen Margaret Uni
31:33
29:59
-4.4
4
31:53
31:51
Michael Deason
SEN
M
Shettleston/Glasgow University Hares & Hounds/United States
30:59
30:59
1.5
5
31:59
31:57
Kerry-Liam Wilson
V40
M
Cambuslang/Thames Valley Triathletes
31:35
31:29
-1.3
6
32:12
32:11
Kris Berry
PB
SEN
M
Corstorphine
32:11
32:11
34.8
7
32:22
32:20
Paul Sorrie
SEN
M
Shettleston
31:45
30:31
-0.5
8
32:35
32:34
Mickey Breen
SEN
M
Corstorphine/Dundee Uni/Dumfries RC
31:52
31:52
-0.1
9
32:40
32:39
Stephen Wylie
V40
M
Cambuslang/Girvan
32:08
30:24
-1.2
10
32:47
32:45
Ross Milne
SEN
M
Corstorphine
32:45
32:06
2.3
11
32:50
32:48
Moray Anderson
V35
M
Corstorphine
32:36
32:02
3.3
12
33:08
33:07
Dermot Cummins
SEN
M
West Waterford/Corstorphine/Ireland
33:07
30:46
10.1
13
33:10
33:09
Stuart Campbell
SB
V40
M
Arbroath & District
33:09
32:29
0.3
14
33:24
33:22
Neil Thin
V50
M
Edinburgh AC
33:22
32:08
11.0
15
33:26
33:23
Tom Martyn
PB
U23
M
Edinburgh Uni Hare & Hounds
33:23
29:57
-2.5
16
33:27
33:25
Arjuna Sivakumaran
SEN
M
Edinburgh Uni
33:25
33:25
41.4
17
33:31
33:29
Dan Clarkson
PB
SEN
M
Edinburgh AC
33:19
33:19
42.6
18
33:48
33:47
Russell White
PB
U20
M
Stirling Uni
32:39
30:44
1.2
19
33:51
33:48
Andoni Correas Illarramendi
SEN
M
Aberdeen/Spain
33:48
33:48
51.7
20
34:00
33:58
Calum McKenzie
PB
U23
M
Corstorphine/Aberdeen Uni
33:58
30:15
-2.4
21
34:18
34:16
Tom Ferrington
V35
M
Corstorphine
34:16
32:36
0.6
22
34:22
34:23
David Iain Houston
PB
SEN
M
Glasgow University Hares & Hounds
34:23
34:23
5.4
23
34:25
34:23
Barry Paterson
SEN
M
Falkirk
34:23
33:15
19.5
24
34:31
34:27
Kevin Brydon
SEN
M
Trafford/Shettleston
32:14
32:00
2.1
25
34:41
34:38
Daniel Ashworth
PB
U23
M
Clayton le Moors/Reading RR/Edinburgh Uni Hare & Hounds/Edin
34:38
34:08
8.5
26
34:42
34:41
Patryk Gierjatowicz
U23
M
Edinburgh Uni Hare & Hounds/Poland
32:39
30:38
9.0
27
34:47
34:43
Graeme Stewart
SEN
M
Fife/Dundee Uni
34:43
33:51
50.9
28
34:52
34:52
Hendrik Spoering
PB
U23
M
Glasgow University Hares & Hounds
34:52
34:52
23.9
29
34:55
34:54
Ross Christie
PB
U20
M
Stirling Uni
34:30
33:31
3.1
30
34:59
34:55
Hayley Haining
V40
W
Kilbarchan
34:15
32:24
25.8
31
35:07
35:05
Gary Smith
SEN
M
Falkirk
35:05
33:32
11.7
32
35:09
35:05
Derek Rae T46
PB
SEN
M
Anster Haddies
34:04
31:08
-3.1
33
35:12
35:08
Peter Bowman
U20
M
Clydesdale/Glasgow Uni
35:08
34:06
12.6
34
35:20
35:17
John Redding
PB
SEN
M
Linlithgow
35:17
34:27
-0.3
35
35:30
35:26
Colin Welsh
PB
SEN
M
Teviotdale
35:26
34:53
1.0
36
35:35
35:31
Andy Hume
PB
V40
M
Carnegie
35:31
35:31
15.4
37
35:51
35:49
Paul Roarty
V35
M
Carnegie
35:49
34:52
46.0
38
35:57
35:51
Ali Wilson
U23
M
Glasgow University Hares & Hounds
35:51
35:51
28.8
39
36:01
36:01
Fiona Matheson
V50
W
Falkirk/Scottish Vets H
35:09
34:44
4.5
40
36:02
35:56
Kenneth Rankin
V55
M
Falkirk
35:56
33:47
10.2
41
36:02
36:00
Mikey Anderson
PB
V40
M
Corstorphine
35:56
35:56
29.4
42
36:24
36:21
Chris Clarke
PB
U23
M
Chester-le-Street/Sheffield RC/Glasgow Uni
36:19
35:15
17.9
43
36:33
36:30
Iain Christie
PB
U23
M
Glasgow University Hares & Hounds
36:30
36:30
41.8
44
36:36
36:30
Steve Gray
SEN
M
Arbroath Footers
36:12
36:12
40.7
45
36:37
36:32
Andrew McLinden
V60
M
Hamilton H/Scottish Vets H
36:12
35:00
10.6
46
36:40
36:36
Donald Petrie
V50
M
Kilbarchan
36:33
34:49
7.3
47
36:41
36:35
Stuart Douglas
PB
SEN
M
Falkirk
36:35
36:35
7.8
48
36:46
36:43
John Blair
V45
M
Edinburgh AC
35:12
35:02
12.2
49
36:46
36:41
Stephen Reilly
PB
U23
M
Calderglen
36:41
36:41
51.8
50
36:49
36:45
Victoria Bailie
PB
SEN
W
Edinburgh AC
36:45
36:45
14.3
51
36:53
36:48
Gerry Montgomery
V50
M
Clydesdale
36:48
35:47
48.1
52
37:05
37:00
Ian Goode
V45
M
Portobello
37:00
33:49
13.4
53
37:06
36:59
Ryan Stewart
SEN
M
Dundee Hawkhill
36:59
36:59
10.4
54
37:11
37:04
Alan Mackay
PB
V35
M
Falkirk
37:04
35:16
11.5
55
37:16
37:11
Michael McGovern
SEN
M
Moorfoot
36:36
35:19
11.9
56
37:17
37:14
Kathryn Pennel
U20
W
Pitreavie/Glasgow Uni/Kingdom Athletics
37:14
36:46
8.1
57
37:31
37:27
Neal Robb
PB
U23
M
Glasgow University Hares & Hounds
37:27
37:27
53.8
58
37:36
37:28
Chris Boustred
SEN
M
59
37:38
37:31
Richard Connor
SEN
M
Lasswade
37:31
35:50
7.1
60
37:41
37:34
Anthony Devlin
V40
M
Falkirk/Scottish Vets H
34:52
34:19
11.2
61
37:42
37:40
Jill Knowles
SEN
W
Scottish Prison Service
36:33
35:46
13.3
62
37:53
37:48
Joe Perry
U23
M
New Forest Runners/Stirling Uni
37:48
37:48
45.6
63
37:54
37:50
Kevin Ferris
PB
V35
M
Springburn
36:28
36:28
47.9
64
37:56
37:48
Tomonori Ogata
PB
SEN
M
Falkirk/Japan
37:48
37:48
50.4
65
38:02
37:54
Michael Gillies
SEN
M
Dundee University Ac
66
38:11
38:07
Keith Dunlop
SEN
M
Edinburgh AC/Giffnock North
38:07
35:54
13.5
67
38:13
38:08
Stephen Donoghue
PB
U23
M
Glasgow University Hares & Hounds
38:08
38:08
53.0
68
38:14
38:10
Coll Williamson
PB
U23
M
Edinburgh Uni Hare & Hounds
38:10
38:10
19.3
69
38:20
38:21
Claire McCracken
SB
V35
W
Bellahouston Harriers/Victoria Park City of Glasgow
38:08
36:20
15.6
70
38:25
38:19
Garry Robertson
V50
M
Edinburgh AC
38:19
35:14
25.5
71
38:26
38:23
Lachlan Calder
SEN
M
Aberdeen Uni/Aberdeen
38:23
36:25
11.8
72
38:28
38:23
Ralph Connolly
V45
M
Victoria Park City of Glasgow
38:23
38:06
8.2
73
38:29
38:18
William Downie
SEN
M
Central Ac
74
38:30
38:25
John Turnbull
PB
V35
M
Scottish Prison Service
38:25
38:25
17.0
75
38:31
38:24
Michael Grant
SEN
M
Hunters Bog Trotters
35:45
35:45
7.8
76
38:34
38:21
Sam Price
SEN
M
77
38:35
38:30
Susan Ridley
V45
W
Edinburgh AC/Scottish Vets H
38:30
36:12
5.9
78
38:41
38:42
Robert Warnock
V45
M
Wee County
38:10
36:32
8.4
79
38:47
38:42
Simon Lennox
PB
V35
M
Dumbarton
38:42
36:53
4.8
80
38:51
38:47
Michelle Sandison
SEN
W
Springburn
37:23
35:45
2.8
81
38:54
38:48
Sam Fraser
U20
M
Central
37:47
37:47
53.7
82
38:59
38:49
Stuart Paterson
U20
M
83
39:05
38:59
Ann Hood
PB
SEN
W
Uknetrunner
38:59
38:59
39.3
84
39:13
39:09
Kevin Schenk
U20
M
Forres/Stirling Uni
38:33
34:24
6.8
85
39:16
39:16
Colin Thomson
SB
V40
M
Falkirk
39:16
36:52
39.1
86
39:19
39:12
Douglas Findlay
PB
V40
M
Central
38:55
38:55
24.1
87
39:23
39:16
Louise Beveridge
SEN
W
Dundee Hawkhill
39:16
38:49
26.1
88
39:25
39:17
Brian Lees
V45
M
Unattached
38:19
36:19
5.6
89
39:27
39:18
Ture Nielson
V40
M
Haddington East Lothian Pacema
90
39:27
39:23
Owain Williams
SEN
M
Pitreavie
37:54
35:22
4.8
91
39:30
39:09
Christopher Dickson
SEN
M
92
39:32
39:32
Malcolm Parry
V35
M
Ferranti
39:12
38:08
7.1
93
39:40
39:26
Iain B Shaw
V45
M
Ferranti
38:45
37:30
14.2
94
39:40
39:31
Philip Hendry
V45
M
Central
39:31
38:20
50.3
95
39:40
39:30
Iain Wallace
SEN
M
Falkirk
39:30
34:49
16.2
96
39:46
39:41
Charlotte Fortune
SEN
W
Unattached
38:36
38:34
30.2
97
39:50
39:40
Paul Kieran
PB
V35
M
Carnegie
38:50
33:40
-0.3
98
39:51
39:35
Scott Williamson
SEN
M
100
39:52
39:39
John Smith
PB
V40
M
Unattached
39:24
38:04
24.1
99
39:52
39:46
Adam Stark
U20
M
Glasgow University Hares & Hounds
39:14
36:23
19.1
101
39:53
39:42
Craig Rendle
V35
M
102
40:02
39:57
Scot Hill
V40
M
Calderglen
39:54
39:08
34.9
103
40:06
40:01
Ben Glencross
V40
M
104
40:07
40:00
Andrew Foggo
PB
U20
M
Glasgow University Hares & Hounds/Glasgow Uni
40:00
38:52
12.9
105
40:10
40:06
Louise Hill-Stirling
U20
W
Girvan/Strathclyde Uni/Ayr Seaforth
36:51
36:51
37.5
106
40:12
39:52
Richard Smith
V35
M
107
40:12
38:46
Ross McMaster
SEN
M
Wee County
36:43
36:43
52.2
108
40:13
39:18
Douglas Kenmure
V40
M
109
40:14
40:09
Jennifer Telford
V40
W
Scottish Prison Service/Unattached
39:26
38:33
14.9
110
40:15
40:04
Jessica Martin
PB
U23
W
Kilbarchan/Glasgow Uni
40:04
38:48
6.2
111
40:16
40:06
Scott James Dowell
U23
M
Carnegie
40:06
39:17
47.3
112
40:18
40:11
Alan Kelly
SEN
M
University Of Glasgow
113
40:20
40:12
Douglas Gillespie
V55
M
Falkirk
40:12
38:01
49.8
114
40:21
40:15
Charlene Kelly
PB
SEN
W
Dumbarton
39:13
39:13
10.5
115
40:24
40:15
Brian Davidson
V40
M
Dunbar RC
39:12
39:09
14.5
116
40:25
40:13
Graeme Wilson
V50
M
Wee County
40:04
38:45
9.9
117
40:29
40:24
Rhian Dawes
U20
W
Victoria Park City of Glasgow/Glasgow Uni
40:24
36:45
6.9
118
40:30
40:04
Steven Rennie
SEN
M
119
40:30
40:10
William Caldwell
V40
M
120
40:33
40:25
Robert Watson
SB
V50
M
Kirkintilloch
39:33
39:11
15.1
121
40:34
40:24
Mark Bowman
V35
M
Falkirk
39:23
38:26
47.9
122
40:36
40:29
Stuart Waugh
SB
V60
M
Calderglen
40:29
36:31
20.1
123
40:40
40:31
Grant Matheson
V45
M
Falkirk
40:31
37:42
5.5
124
40:42
40:33
Mary Wood
SEN
W
Dunbar RC
40:33
40:33
35.8
125
40:44
40:38
Andy Henderson
V55
M
Calderglen
40:38
40:08
22.7
126
40:46
40:39
Sarah MacIsaac
SEN
W
Hunters Bog Trotters
40:39
38:42
32.5
127
40:47
40:37
Ruairidh Macdonald
SEN
M
Bellahouston Harriers
38:43
36:10
4.0
128
40:48
40:44
Jessica Brydon
U23
W
Trafford/Glasgow Uni/Shettleston
37:21
36:23
20.0
129
40:52
40:42
Janet McWhinnie
V45
W
Fife
40:42
40:07
16.4
130
40:59
40:51
Maxwell Robertson
SEN
M
Aberdeen University Ac
131
40:59
40:51
Susan Lyle
V35
W
Dunbar RC
40:51
40:47
53.2
132
41:00
40:53
Alasdair Macleod
U23
M
Aberdeen Uni
40:53
40:28
54.0
133
41:00
40:38
Elliott Hilditch
PB
SEN
M
Unattached
40:38
39:04
27.1
134
41:01
40:51
Roslyn Holmes
PB
SEN
W
Unattached
38:52
38:32
36.0
135
41:07
40:58
Gerard O Neill
V45
M
136
41:11
41:05
Pamela McCrossan
V50
W
Clydesdale/Scottish Vets H
40:08
38:55
13.4
137
41:12
40:49
Peter Harkness
PB
V40
M
Scottish Prison Service
40:49
40:49
15.1
138
41:13
41:04
Sheenagh Maclullich
PB
V35
W
Edinburgh AC
41:04
41:04
23.9
139
41:14
41:08
Lynsey Lennox
PB
SEN
W
Dumbarton
40:02
40:02
13.4
140
41:16
41:10
Joanne Clark
PB
V35
W
Motherwell
40:24
40:24
11.5
141
41:22
41:16
Vincenzo Tanferna
V50
M
142
41:26
41:18
Ross Crombie
PB
V35
M
Stirling Uni
41:16
41:16
19.7
143
41:27
41:19
David Hogarth
SEN
M
Falkirk
41:19
41:11
7.0
144
41:31
41:25
Luke Mclellan
SEN
M
University Of Glasgow
145
41:32
41:24
Jennifer Stewart
SEN
W
Dundee Uni
41:24
39:46
28.5
146
41:36
41:27
Ross Walker
V45
M
147
41:37
41:27
Neah Evans
PB
U23
W
Glasgow University Hares & Hounds
41:27
41:27
47.4
148
41:43
41:32
Stewart Mulholland
SB
V55
M
Bellahouston Harriers
41:32
41:19
45.1
149
41:43
41:36
Jon Waters
V45
M
150
41:49
41:41
Bernadette O'Neil
V40
W
Bellahouston Harriers
41:41
39:38
13.3
151
41:51
41:43
Sandy Wallace
V60
M
Haddington RC
41:22
38:43
17.0
152
41:52
41:35
Hugh Simpson
SEN
M
153
41:56
41:50
David Mcnish
V40
M
Jogscotland South Queensferry
154
42:00
41:53
David Mackinlay
U20
M
Central/Dundee Uni
41:53
37:42
22.1
155
42:02
41:51
Angus Kay
V45
M
Harmeny
41:51
38:48
8.5
156
42:03
41:56
Alex Wilson
V45
M
157
42:04
41:50
John Berry
V55
M
Hamilton H/Unattached
41:06
38:58
39.9
158
42:10
42:01
Alix Thomson
SEN
W
University Of Glasgow
159
42:12
42:06
Jenny Dybeck
U20
W
Ilkley/Edinburgh Uni Hare & Hounds
41:08
40:00
21.6
160
42:12
41:07
Alan Flemming
V40
M
161
42:13
42:03
Kerry Gordon
V60
M
162
42:14
41:58
Megan Davidson
PB
SEN
W
Edinburgh AC/Falkirk
41:58
37:03
28.0
163
42:16
41:55
Barry Fagan
V35
M
164
42:18
42:07
Lorna Kennedy
PB
V35
W
Falkirk
42:07
41:24
17.3
165
42:19
42:06
Keith Sambrook
V55
M
Edinburgh AC
41:30
36:26
16.2
166
42:20
42:03
Gordon Ford
V35
M
167
42:21
42:06
Gordon Russell
SEN
M
168
42:22
41:49
Paul Young
PB
V40
M
Lothian
41:49
40:34
8.4
169
42:24
42:03
Katrina Downie
PB
SEN
W
Unattached
42:03
42:03
35.7
170
42:26
42:13
Graeme Fletcher
V35
M
171
42:32
42:17
Malcolm Hughes
V50
M
Linlithgow
42:17
39:51
10.2
172
42:33
41:37
Rik Smithson
V35
M
Edinburgh AC
41:27
40:28
10.5
173
42:34
42:26
Clare Barr
V40
W
Motherwell
41:19
40:36
18.1
174
42:35
42:21
Catherine Stewart
PB
SEN
W
Kilbarchan
41:55
38:10
5.1
175
42:36
42:11
Malcolm Finlayson
V45
M
Unattached
41:42
39:34
6.5
176
42:40
42:25
Mark Dennis
SEN
M
177
42:48
42:48
Nick Williamson
V35
M
Unattached
42:27
35:04
1.9
178
42:50
42:41
Gavin Liddle
PB
V35
M
Falkirk
42:41
41:29
29.1
179
42:51
42:16
David Rayne
SEN
M
180
43:02
42:53
Julie Beveridge
PB
SEN
W
Calderglen
42:53
39:26
7.2
181
43:03
42:36
Martin McNellis
V45
M
PH Racing
42:32
37:36
4.1
182
43:06
43:06
Paul Taylor
V40
M
The Running Company
183
43:06
42:52
Johan Meintjies
PB
V40
M
Linlithgow
42:52
42:52
40.2
184
43:07
42:52
Andrew Latham
V45
M
Edinburgh AC
39:27
36:36
5.6
185
43:17
42:56
Wayne Meikle
SEN
M
186
43:17
43:11
Douglas Hamilton
V60
M
187
43:21
43:13
Jennifer Cruickshanks
PB
U20
W
Fife/Robert Gordon Uni/Anster Haddies
43:13
38:03
7.9
188
43:24
42:58
David Hamilton
V60
M
Dundee Hawkhill
42:58
42:33
21.9
189
43:25
43:13
Ian Beattie
V45
M
Harmeny
43:13
41:00
16.5
190
43:25
43:19
Ian Fyfe
V50
M
191
43:26
42:52
Don Myles
PB
V40
M
Unattached
39:42
39:18
17.8
192
43:27
42:52
David Dawson
V45
M
Hamilton H
42:03
41:02
20.5
193
43:28
43:12
AN Other
194
43:33
43:21
Andrew Gibson
SEN
M
Falkirk
43:21
40:06
5.5
195
43:35
43:22
Stuart Black
V45
M
196
43:36
43:17
Douglas Leitch
PB
V45
M
Kinross
43:17
43:17
20.9
197
43:42
43:28
Andrew Wyles
V50
M
198
43:44
43:26
James Devine
V35
M
Glasgow Frontrunners
199
43:48
43:13
Shona Aiken
PB
V40
W
Central
40:37
40:37
17.7
200
43:48
43:23
Ross Cowan
SEN
M
201
43:49
43:17
Ian Boxall
V45
M
202
43:50
43:50
Scott Cameron
PB
V40
M
Unattached
43:26
43:10
25.7
203
43:51
43:38
Alan Cameron
V40
M
204
43:59
43:38
George Stewart
PB
V45
M
Calderglen
43:38
43:38
28.6
205
44:04
43:53
Joe Fennessey
V40
M
Motherwell Ac
206
44:09
43:44
Robert Mclear
PB
V35
M
Unattached
43:27
38:41
7.8
207
44:10
43:51
Andrew Fraser
V40
M
208
44:11
43:58
Scott Cargill
SEN
M
209
44:13
43:45
Gordon Forrest
V55
M
Lithgae Harriers
210
44:15
43:52
Ewan Stewart
V35
M
211
44:19
43:54
Keith Weston
V65
M
Ferranti
43:54
40:09
15.0
212
44:20
44:08
Claire Howie
V40
W
Carnegie
44:08
42:44
54.0
213
44:20
44:10
Lyndsey Fraser
V35
W
Edinburgh AC
40:29
38:51
6.5
214
44:23
44:14
Sarah Munn
SEN
W
University Of Glasgow
215
44:25
43:57
Gordon Mccann
SEN
M
216
44:28
44:18
Derek Houston
SEN
M
217
44:37
44:02
Michael Maxton
V35
M
Hamilton H
41:27
40:33
28.7
218
44:37
44:15
Denise Forbes
V40
W
Unattached
44:15
42:38
12.2
219
44:45
44:17
Eric Stevenson
V60
M
Edinburgh AC
44:17
44:05
13.6
220
44:47
44:27
Sarah Case
SEN
W
University Of Glasgow
221
44:48
44:32
Lorna Broadhurst
PB
V50
W
Harmeny
44:32
44:32
16.2
222
44:49
44:23
Stewart Gove
SEN
M
223
44:50
44:26
John Marrs
V35
M
224
44:51
44:35
Fiona Askew
SEN
W
Dundee University Ac
225
44:57
44:47
David Wardrope
V40
M
Calderglen
44:08
43:22
8.0
226
45:00
44:23
Barry Dolan
SEN
M
227
45:02
44:49
Norman Boyle
V55
M
Bellahouston RR
44:49
43:31
38.5
228
45:05
44:49
Scott Lyden
SEN
M
Unattached
41:10
36:12
11.3
229
45:07
44:36
Scott Graham
PB
SEN
M
jogscotland
43:38
43:38
40.8
230
45:12
45:01
Mark Pullan
V40
M
231
45:26
44:55
Gordon Craig
V50
M
232
45:27
45:06
Nick Brian
PB
V55
M
Fife
45:06
45:06
17.4
233
45:28
45:05
Stephen Joyce
V35
M
234
45:29
44:55
Louise Waddell
SEN
W
Aberdeen Uni
44:55
44:55
52.5
235
45:29
45:17
Jack Wall
V35
M
236
45:30
45:09
Tara Donnelly
V35
W
237
45:35
45:14
Frances Ferguson
V45
W
Calderglen
45:02
42:10
12.3
238
45:36
45:20
Alan Kemp
V45
M
239
45:36
45:01
Craig Coulter
SEN
M
240
45:42
45:03
Hazel Bradley
V60
W
Anster Haddies
45:03
41:33
37.0
241
45:43
45:31
James Davis
V60
M
242
45:47
44:38
Paul Sawyers
V40
M
243
45:48
45:20
Thomas Doctor
PB
V40
M
Springburn
45:20
45:20
54.0
244
45:50
45:21
Derek Hankinson
PB
V35
M
Falkirk
45:21
41:55
15.1
245
45:52
45:53
Robyn Maxtone
U20
W
Falkirk/Forth Valley
45:53
42:59
36.6
246
46:01
45:49
Alan Butcher
PB
V50
M
Stirling TC
45:47
45:47
54.0
247
46:01
45:13
Kieran Morgan
V50
M
Carnegie
43:21
41:54
9.9
248
46:05
45:33
Billy Fraser
V50
M
249
46:05
45:15
Eddie Rhymer
V40
M
250
46:06
45:51
Alastair Mccallum
PB
V50
M
Falkirk
45:51
45:11
14.8
Page: 1
2
3
Race fairly regularly - handicap is based on your best 5 performances adjusted for course difficulty but weighted towards more recent performances
Train efficiently - see our training section
Join a club or running group
Don't worry if you have a bad race or just take it easy sometimes - only your best 5 adjusted performances count
Don't worry if you race on a tough course or day - our algorithm adjusts for this