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5K
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	14:40	Richard Peters	PB	U23	M	Bristol & West/Boston Uni	14:40	14:06	3.9
	2	14:42	Stephen Davies		SEN	M	Belgrave	14:41	14:37	37.1
	3	14:44	Chris Gowell	SB	SEN	M	Swansea	14:44	14:18	35.1
	4	14:45	Adam Bitchell	PB	U23	M	Cardiff/Cardiff Met Uni	14:45	14:42	32.3
	5	14:49	Carwyn Jones	PB	SEN	M	Cardiff/Aberystwyth Uni	14:49	14:30	20.9
	6	14:51	Rob Bugden	SB	SEN	M	Bristol & West/Royal Air Force	14:51	14:17	48.1
	7	14:52	Michael Johnson	SB	SEN	M	Bristol & West	14:52	14:26	54.0
	8	14:56	James Thie	SB	SEN	M	Cardiff/Cardiff Met Uni	14:56	14:36	-1.2
	9	14:57	Phil Matthews	PB	SEN	M	Swansea	14:57	14:56	-1.0
	10	15:09	Richard Gardiner	SB	V35	M	Aberdare Valley	15:09	14:48	12.6
	11	15:09	Chris Busaileh		SEN	M	Herne Hill	14:46	14:39	-0.4
	12	15:11	Dave Norman		SEN	M	Altrincham/Sale Harriers Manchester	14:57	14:32	-1.4
	13	15:13	Ben Riddell		SEN	M	Salford H	14:55	14:46	-1.7
	14	15:15	Adrian Marriott	SB	V35	M	Wells City/Yeovil	15:15	14:49	50.6
	15	15:18	Sam Mitchell	PB	SEN	M	Notts/Royal Air Force/Worcester	15:18	15:18	6.8
	16	15:20	Ieuan Thomas		U23	M	Cardiff/Cardiff Met Uni	15:12	14:07	-0.3
	17	15:21	Daniel Studley	PB	U20	M	Bristol & West/Oxford Brookes Uni	15:21	14:02	-3.1
	18	15:22	Matt Janes	SB	SEN	M	Bedford & County	15:22	14:32	28.0
	19	15:24	Michael Kershaw	PB	U23	M	Cardiff/Cardiff Met Uni	15:24	15:17	13.3
	20	15:27	Daniel Agustus	SB	SEN	M	Woodford Green Essex Ladies/Scarborough	15:27	15:03	2.9
	21	15:30	Michael Kallenberg	SB	U23	M	Cardiff/Cardiff Met Uni/Ingli	15:30	14:44	-3.3
	22	15:31	Austin Davies	PB	V45	M	Brecon	15:31	15:31	11.8
	23	15:32	Gary Priestley	PB	U23	M	Horwich/Edge Hill Uni	15:32	14:37	-0.8
	24	15:37	Nick Wood	PB	U23	M	Dartford H/Cardiff Met Uni	15:37	15:37	12.4
	25	15:39	Josh Tighe	SB	SEN	M	Salford H/Northumberland Fell Runners/Blackburn/Northumberla	15:39	14:56	0.8
	26	15:39	Mike Burrett		V35	M	Leeds City	15:19	14:55	-1.1
	27	15:55	Iestyn Harrett	SB	U20	M	Celtic Tri	15:55	14:46	10.9
	28	16:01	Kristian Jones		U23	M	Swansea/Sheffield Hallam Uni	15:19	14:03	-4.0
	29	16:01	Johnathan Morgan	PB	U23	M	Newport H/Cardiff Met Uni	16:01	15:28	20.6
	30	16:03	Kieran White	SB	V35	M	Hercules Wimbledon/Royal Air Force	16:03	15:45	2.1
	31	16:09	Andy Parker	SB	V35	M	Bolton/Birmingham Uni	16:09	15:30	2.8
	32	16:13	Emrys Penny	SB	U20	M	Newport H/Swansea Uni	16:13	15:59	40.5
	33	16:25	Matt Blunden	SB	SEN	M	Notts/Royal Air Force	16:25	15:14	-0.9
	34	16:30	Craig J Hudson	SB	U23	M	Newport H/Bath Uni	16:30	15:58	-0.2
	35	16:43	Stuart Crees		SEN	M	Les Croupiers	16:22	16:04	4.2
	36	16:44	Racheal Bamford	PB	U23	W	Otley	16:44	16:11	28.5
	37	16:47	Joshua Harris	PB	U20	M	Lliswerry	16:47	16:47	54.0
	38	16:47	Daniel Bodman	PB	U23	M	Aberdare Valley	16:47	15:11	-2.7
	39	16:49	Stephanie Barnes		SEN	W	Bristol & West/Auburn Uni	16:48	16:46	14.5
	40	16:53	Toby Janes		U20	M
	41	16:58	Carl Hill	PB	U23	M	Aberdare Valley	16:58	16:10	31.8
	42	16:59	Andrea Whitcombe		V40	W	Swansea	16:48	16:37	28.3
	43	17:16	Zippy Grice	SB	V40	M	Stubbington Green	17:16	15:51	5.3
	44	17:19	David Banwell-Clode	SB	U20	M	Cwmbran/Warwick Uni	17:19	16:04	25.9
	45	17:20	Mick Hill		V35	M	Tipton/Pudsey & Bramley	15:11	14:44	1.6
	46	17:23	Richard Dando	PB	SEN	M	Bridgend	17:23	16:51	2.4
	47	17:26	Nick Frost	SB	V50	M	Pontypridd (Roadents)	17:26	16:26	54.0
	48	17:28	Ben Jones		SEN	M	Ilford	16:55	16:54	16.8
	49	17:32	Maria Barrett		SEN	W	Liverpool H/Liverpool Uni	17:06	17:06	29.5
	50	17:33	Tom Bevan	PB	U17	M	Cardiff/Cardiff & The Vale Schs	17:33	17:33	54.0
	51	17:37	Tessa Robinson		SEN	W	Salford H	17:14	16:42	6.4
	52	17:38	Tomos Jeffery		SEN	M	Les Croupiers	16:42	16:17	4.6
	53	17:42	Lizzy Janes	PB	SEN	W	Herts Phoenix/North Herts	17:42	17:42	1.1
	54	17:43	Kate Roberts		SEN	W	Bridgend	17:24	16:41	1.5
	55	17:48	David Williams	PB	SEN	M	Aberdare Valley	17:48	17:48	30.9
	56	18:01	James Heaton	PB	SEN	M	Parc Bryn Bach	18:01	18:01	54.0
	57	18:02	Justin Phillips		V39	M	Pontypridd Roadents
	58	18:03	Huw Arthur	SB	SEN	M	Wimbledon Windmilers	18:03	17:36	10.9
	59	18:03	Alaw Evans		U23	W	Swansea	17:29	16:33	0.3
	60	18:14	Mark Harvey	PB	SEN	M	Chepstow H	18:14	18:14	34.1
	61	18:14	Jonathan Grimes	PB	SEN	M	Southampton/Southampton Uni	18:14	18:14	19.6
	62	18:17	Stephen Thomas	SB	V40	M	Islwyn	18:17	17:03	23.1
	63	18:24	Charlotte Gaughan	SB	SEN	W	Cardiff/LSE	18:24	18:09	35.1
	64	18:30	Scott Frame	PB	SEN	M	Outdoor Fitness	18:30	18:30	54.0
	65	18:30	Richard Bidwell		SEN	M
	66	18:30	Gethin Parham		V35	M	Tredegar
	67	18:34	Geraint Williams	PB	V35	M	Aberdare Valley/Unattached	18:34	18:34	7.9
	68	18:38	Andrew Cleves	PB	V35	M	Les Croupiers	18:38	18:38	41.5
	69	18:40	Owen Haswell	SB	U20	M	Barry & Vale/Cardiff Uni	18:40	15:45	12.4
	70	18:41	Kath Bailey	SB	V40	W	Winchester/New Forest Runners	18:41	16:56	8.3
	71	18:45	Mark Bryant		V45	M	MDC
	72	18:46	Mark Balch	PB	V40	M	Newport & District	18:46	18:46	46.5
	73	18:49	Zoe Bluck		U20	W	Cardiff	18:22	18:22	7.3
	74	18:51	Craig Sprod	PB	U23	M	Aberdare Valley	18:51	18:51	54.0
	75	18:53	Jennifer Pybis		SEN	W	Liverpool H	18:23	18:23	37.6
	76	18:58	Matthew Hurford		V35	M	Les Croupiers	16:59	16:50	2.3
	77	18:59	Carol Bridge	SB	SEN	W	Pontypridd (Roadents)/Loughborough Students	18:59	18:50	54.0
	78	19:01	James White	SB	V35	M	Unattached	19:01	18:50	10.2
	79	19:02	Katie Beecher		SEN	W	Les Croupiers	18:56	18:15	6.5
	80	19:03	Dave Stanfield		V45	M	Wells City/Yeovil Town/South West Vets	18:19	17:31	23.4
	81	19:03	Paul Bevan	PB	V50	M	Cardiff	19:03	19:03	10.8
	82	19:03	Sally Wilder		SEN	W	San Domenico	18:40	18:13	6.9
	83	19:04	Desmond Devlin	SB	SEN	M	Taff Ely Triathlon Club	19:04	17:26	10.3
	84	19:04	Rebecca Evans	SB	U17	W	Cardiff	19:04	17:46	10.5
	85	19:15	Connor Todd		U20	M
	86	19:16	Emily Brown	SB	SEN	W	Cardiff/Cardiff Met Uni	19:16	18:20	11.3
	87	19:19	Andrew George	SB	SEN	M	Celtic Tri	19:19	17:52	37.8
	88	19:20	Darren Edwards		SEN	M	Celtic Tri	18:41	17:51	14.1
	89	19:20	Gareth Andrew Hall	PB	SEN	M	Lliswerry	19:20	19:20	25.7
	90	19:21	Phil Bristow	SB	V50	M	San Domenico	19:21	17:51	6.6
	91	19:23	Gavin Crimmings		SEN	M	Aberdare Valley AAC
	92	19:23	Kelly Morgan	SB	SEN	W	Pontypridd (Roadents)/Police	19:23	18:29	11.5
	93	19:23	Huw Roberts	SB	V50	M	Bridgend/Welsh Masters	19:23	17:12	16.3
	94	19:29	Martin Carter		V45	M	Hayhotfooters
	95	19:32	Sean Price	SB	V45	M	Rhondda/Welsh Masters	19:32	18:40	3.7
	96	19:36	Ceri Beynon-Davies	SB	SEN	M	Carmarthen	19:36	18:39	54.0
	97	19:39	Kenneth O'Leary		V35	M
	98	19:40	Gareth Hardman	PB	V45	M	Pontyclun/Bridgend	19:40	19:40	9.8
	99	19:40	John Sutherland	PB	SEN	M	Les Croupiers	19:40	19:40	54.0
	100	19:41	Stephen Morath	PB	SEN	M	Penarth & Dinas	19:41	19:41	49.7
	101	19:42	Stephen Knight		SEN	M
	102	19:42	Huw Roberts-thomas	PB	SEN	M	Cardiff Triathletes	19:42	19:42	22.8
	103	19:53	Malika Rezougui		U17	W	Cwmbran	18:49	18:49	38.8
	104	19:54	Libby Crees		V40	W	Les Croupiers	19:16	18:58	12.9
	105	19:55	Alun Bonello	SB	SEN	M	Unattached	19:55	18:15	8.3
	106	20:01	Paul Morris		V40	M
	107	20:05	Robert Taylor	PB	SEN	M	Chepstow H	20:05	20:05	54.0
	108	20:08	Ian Hoskins	SB	V35	M	3M Gorseinon	20:08	19:56	15.5
	109	20:09	Liz Kirwan		SEN	W	Les Croupiers	20:02	20:02	53.1
	110	20:10	Oscar Calve		V60	M	Marathon Rioja
	111	20:10	Jonathan Williams		V35	M
	112	20:15	Deborah Matthews	SB	V45	W	3M Gorseinon	20:15	19:55	40.6
	113	20:17	Samuel Cornely		SEN	M
	114	20:18	James Bruce		V35	M	Pegasus RC	19:39	18:27	4.6
	115	20:24	Nick Shires		V50	M
	116	20:29	Robert Evans	SB	V45	M	Ebbw Vale	20:29	19:26	11.5
	117	20:32	Lou Summers	SB	V40	W	Chepstow H	20:32	19:44	10.2
	118	20:34	Graham Colvin	PB	V45	M	3M Gorseinon	20:34	20:34	47.4
	119	20:36	Simon Hazel		V40	M	Les Croupiers	19:18	19:18	14.4
	120	20:36	Ceri Davies		V35	M	San Domenico	19:37	18:00	8.2
	121	20:43	Vanessa Lawson	PB	V40	W	Chepstow H	20:43	20:43	13.0
	122	20:45	David E Williams		V45	M	Les Croupiers	19:33	19:11	11.6
	123	20:45	Kevin Jones		V45	M	Vegan/Les Croupiers	19:52	19:27	8.8
	124	20:56	Ian Williams		V50	M	Ebbw Vale
	125	21:01	Jamie Cattle		V35	M
	126	21:12	Stephen Hughes	PB	SEN	M	Aberdare Valley	21:12	21:12	54.0
	127	21:13	Georgie Dando		SEN	W	Bridgend	20:55	19:18	8.0
	128	21:17	Catherine Tailby	SB	V40	W	Les Croupiers	21:17	21:04	15.7
	129	21:20	Dai Richards	PB	V50	M	Celtic Tri	21:20	21:20	54.0
	130	21:24	Brian Dias		SEN	M	Cardiff/Warrington AC	19:47	17:50	12.4
	131	21:25	Stephen Alexander		V40	M	Les Croupiers	20:22	20:22	54.0
	132	21:27	Andrew Lewis		SEN	M
	133	21:32	Christina Bridge		SEN	W
	134	21:36	Dominic Shields		V45	M	San Domenico	20:19	19:42	15.9
	135	21:48	Graham Millward	PB	V50	M	Bromsgrove & Redditch	21:48	21:48	54.0
	136	22:00	Sarah McCarthy	SB	V35	W	Les Croupiers	22:00	21:23	15.3
	137	22:04	Graham Robertson Vyner		V40	M	Celtic Tri	21:00	20:16	5.8
	138	22:07	Malin Elisabet Falck	PB	V35	W	Les Croupiers	22:07	21:48	36.0
	139	22:20	Gareth Rees		V45	M	Les Croupiers	20:29	20:29	24.5
	140	22:25	Nicholas Denny	SB	SEN	M	Pontypridd (Roadents)	22:25	18:33	8.8
	141	22:29	Julian Price		V40	M
	142	22:44	Karen Lewis	PB	V45	W	Ryde	22:44	22:44	19.4
	143	22:50	Julie Scholey		V50	W	Les Croupiers	22:29	19:43	18.5
	144	22:56	Gary Bodman		V45	M	Les Croupiers	21:11	20:56	31.1
	145	23:03	Dave Cleverley	PB	V50	M	Bromsgrove & Redditch	23:03	23:03	54.0
	146	23:48	Ben Jones		SEN	M
	147	24:51	Rachel Morath	PB	SEN	W	Penarth & Dinas	24:51	24:51	40.0
	148	25:00	Anthony Luke Provis		U20	M
	149	25:11	Daniel Provis		SEN	M
	150	25:39	Sarah Shilham		SEN	W
	151	31:46	Michel Fogg		SEN	M
	152	52:40	An Unknown		V50	M	Les Croupiers RC
5K O
	Pos	Gun	Name		AG		Club	SB	PB	HC
	1	17:16	Andrew Friend	SB	SEN	M	Cardiff	17:16	15:41	54.0
	2	17:28	Joe Beech	SB	U23	M	Unattached	17:28	14:54	0.0
	3	17:39	Naaman Morris	PB	U20	M	Cardiff	17:39	17:39	53.0
	4	18:03	Rory Heslop	PB	U17	M	Cardiff & The Vale Schs	18:03	18:03	54.0
	5	19:06	Leigh Jones		SEN	M
	6	19:15	Shan Mansfield	SB	SEN	W	Swansea/Army	19:15	18:01	14.0
	7	19:22	Andrew Brasington	SB	V45	M	Brecon	19:22	19:17	9.6
	8	19:23	Declan Morris	PB	U17	M	Cardiff	19:23	19:23	53.8
	9	19:35	Jake Edwards		U20	M
	10	19:44	Peter Hammond		V40	M
	11	19:48	Barri Edwards		V40	M
	12	19:51	Luke Richards		SEN	M
	13	19:56	Steven Crane		V55	M
	14	20:01	Andrew Line		SEN	M
	15	20:04	Billy Daniels	SB	V50	M	Unattached	20:04	19:30	39.0
	16	20:17	Neil J Williams	SB	V50	M	Aberdare Valley	20:17	19:26	15.9
	17	20:18	Thomas Williams		U20	M
	18	20:19	Paul Lewis	SB	V45	M	3M Gorseinon	20:19	18:48	43.4
	19	20:23	Julian Maine		V50	M	Porthcawl Runners	20:13	19:51	11.8
	20	20:24	Ceri Griffiths		V45	M
	21	20:25	Paul Price	PB	V45	M	Unattached	20:25	20:25	54.0
	22	20:27	James Williams		SEN	M
	23	20:28	Jon Belcher	SB	V35	M	Unattached	20:28	16:54	1.8
	24	20:28	Simon Mansfield		V40	M
	25	20:29	Michael O'Neil		V35	M
	26	20:29	Hannah McBrown	PB	SEN	W	Outdoor Fitness	20:29	20:29	47.8
	27	20:35	Steve Pring		V45	M
	28	20:37	Kirsten Scobie	PB	V40	W	Leeds City	20:37	20:37	46.9
	29	20:41	Sandra Pinkham	SB	V45	W	Port Talbot	20:41	19:31	34.7
	30	20:47	Paul Arnold	PB	V40	M	Celtic Tri	20:47	20:47	33.9
	31	20:50	Anthony Williams		V45	M
	32	20:50	Anthony Waters		SEN	M
	33	20:51	Neil Davies		V50	M
	34	20:56	Jamie Evans	PB	V35	M	Unattached	20:56	20:56	54.0
	35	20:57	Cheryl Hudgell		V35	W
	36	20:58	Jacqui Brace		V50	W	Bridgend	20:43	20:05	15.1
	37	20:59	Anthony Cullinane		V40	M	RCT Homes
	38	20:59	Robert Oliver		V45	M
	39	21:01	Rhydian Beynon-Davies		SEN	M
	40	21:04	Rhys E Jones		SEN	M
	41	21:05	Richard Lloyd		SEN	M
	42	21:06	Christopher Nellins		V55	M	Penarth & Dinas/Headington	20:01	19:33	13.7
	43	21:08	Adrian Corbett	PB	V50	M	Outdoor Fitness	21:08	21:08	20.0
	44	21:08	Marc Jones		SEN	M
	45	21:09	Paul Cable		V45	M
	46	21:13	Iolo Roberts		V40	M
	47	21:13	Paul Figgins		V45	M
	48	21:14	Karin Zuger		V35	W
	49	21:16	Jonathan Hussey		SEN	M
	50	21:20	Dafydd Trystan Davies	PB	V35	M	Outdoor Fitness	21:20	21:20	10.1
	51	21:22	Eric Crane		SEN	M
	52	21:23	Laura Evans		SEN	W
	53	21:26	Gina Hardman	PB	V40	W	Bridgend	21:26	20:31	10.6
	54	21:26	Richard Haddock		SEN	M	RCT Homes
	55	21:27	Rhodri Maiden	PB	U17	M	Pembrokeshire	21:27	21:27	54.0
	56	21:28	Jayne Arnold	PB	V40	W	Celtic Tri	21:28	21:28	19.2
	57	21:28	Lee Davies		V45	M
	58	21:33	Neil Cook		V40	M
	59	21:36	Edward Morgan		V50	M	Taff Ely Tri Club
	60	21:37	Mike Lewis		V45	M
	61	21:40	Dean Thomas		V40	M
	62	21:40	John Mursell	SB	V65	M	Totton	21:40	21:06	54.0
	63	21:43	Graham Linnell	PB	V50	M	Silson	21:43	21:43	42.1
	64	21:44	David Francis		V45	M
	65	21:50	Nina Brocklebank	SB	V40	W	3M Gorseinon	21:50	20:35	12.9
	66	21:53	Eifion Roberts		V45	M
	67	21:56	Lisa Cleary		V45	W	Penarth & Dinas	21:13	20:29	18.3
	68	21:57	Simon McMall		V35	M
	69	22:00	Michael Woods		SEN	M
	70	22:03	Mark Howell		V45	M
	71	22:09	Mathew Nightingale		U20	M	Les Croupiers RC
	72	22:11	Phil Jones		V40	M
	73	22:12	James Murphy		V45	M
	74	22:14	S Stonehouse		V35	M
	75	22:18	Neil Davies		V40	M
	76	22:19	Stuart Ropke		V35	M
	77	22:19	Antony Phillips		V45	M	Porthcawl Runners	22:07	20:31	12.4
	78	22:19	Chris Kirwan		SEN	M
	79	22:24	Russell Bown	SB	V50	M	Pontypridd (Roadents)	22:24	21:34	29.6
	80	22:25	Marcus Lloyd		V40	M
	81	22:26	An Unknown		U20	W	Southend AC
	82	22:28	Mike Letheren	PB	V55	M	Lordshill	22:28	22:28	54.0
	83	22:30	Ceri Bramley-Tucker	PB	V40	W	Port Talbot	22:30	22:30	54.0
	84	22:31	Andrew George Davies	SB	V45	M	Pontypridd (Roadents)	22:31	20:53	12.7
	85	22:33	John Davies		V50	M
	86	22:33	Allan Stephen Jones		V55	M	Brackla Harriers	20:17	20:17	43.5
	87	22:34	Neil Lewis		V50	M
	88	22:34	Dean O'Brien		SEN	M
	89	22:34	Robert Type		V35	M
	90	22:36	Brian Mogford		V50	M
	91	22:39	Richard Vaughan		V35	M
	92	22:40	Andrea Hurman		V45	W	Penarth & Dinas	22:26	21:42	18.2
	93	22:41	Paul Rankin		V35	M	Bolton	21:30	21:16	13.5
	94	22:44	Martyn Bird		SEN	M
	95	22:45	Mark Andrews		V40	M	RCT Homes
	96	22:48	Gareth Jehu	PB	V40	M	Aberdare Valley	22:48	22:48	48.5
	97	22:51	Ralph Allen		V50	M
	98	22:53	Simon Thomas		V40	M